BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Richmond: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/New_York). Rolling: the window moves forward every day\, so subscr ibe rather than download. Discovered and maintained by CalDiscovery (https ://caldiscovery.com). Event details belong to their publishers. Contains i nformation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/richmond-va/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Richmond: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/New_York). Rolling: the window moves forward every day\, so subsc ribe rather than download. Discovered and maintained by CalDiscovery (http s://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0 . X-WR-CALNAME:Richmond · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Sunrise Flow Yoga @ 2900 DTSTART:20260918T113000Z DTEND:20260918T123000Z DTSTAMP:20260917T124226Z UID:58am0n14l57tv50evlnfl8ahe1@google.com CATEGORIES:wellness DESCRIPTION:Instructor: Erin Lingo \nSunrise Flow is an accessible\, all -levels class that incorporates movement and breathwork to energize the bo dy\, clear the mind\, and help you start your day with intention. This cl ass is a "yin-vin" style\, beginning with savasana (resting pose) and some longer holds to increase range of motion and stimulate energy flow\, then building the pace into an active flow before culminating in a short medit ation. No prior experience is necessary\, and all bodies are welcome!\n\nh ttps://www.erinlingosomatics.com/schedule LAST-MODIFIED:20260917T124226Z X-SOURCE-NAME:Robinson Theater Community Arts Center X-SOURCE-URL:https://www.robinsontheater.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Power Half-Hour with Rebecca DTSTART:20260918T120000Z DTEND:20260918T123000Z DTSTAMP:20260917T182355Z UID:8047@sportsbackers.org CATEGORIES:wellness DESCRIPTION:Start your day off right with this high-intensity\, multi-leve l workout that is sure to get your body moving while challenging you to r each new levels of fitness!\n\n* Must be registered at least 24 hours in a dvance to receive links LAST-MODIFIED:20260917T182355Z LOCATION:Register to receive the link URL:https://www.sportsbackers.org/program/fitness-warriors/class/power-hal f-hour-with-rebecca-2-2026-09-18/?utm_source=caldiscovery&utm_medium=ics&u tm_campaign=richmond-va X-SOURCE-NAME:Sports Backers Stadium X-SOURCE-URL:https://www.sportsbackers.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Move w/ Cee DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260917T182355Z UID:8387@sportsbackers.org CATEGORIES:wellness DESCRIPTION:A fun\, low impact fitness class designed for all fitness leve ls. This class focuses on improving strength\, balance\, mobility\, endura nce\, and overall quality of life through easy to follow movements in a su pportive and welcoming environment. LAST-MODIFIED:20260917T182355Z LOCATION:Bon Secours Petersburg Center for Healthy Living\, 3335 South Cra ter Rd Suite 100\, Petersburg\, Virginia \, 23805\, United States URL:https://www.sportsbackers.org/program/fitness-warriors/class/move-w-ce e-2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=richmond -va X-SOURCE-NAME:Sports Backers Stadium X-SOURCE-URL:https://www.sportsbackers.org/ END:VEVENT BEGIN:VEVENT SUMMARY:BXclusive Fitness DTSTART:20260918T220000Z DTEND:20260918T230000Z DTSTAMP:20260917T182355Z UID:8374@sportsbackers.org CATEGORIES:wellness DESCRIPTION:Unapologetically bold! This class blends cardio\, fierce chore ography\, and empowering vibes into one explosive workout. We don’t just dance. We dominate. Whether you’re a seasoned dancer or just here for t he bun\, you’ll leave stronger\, sexier\, and completely unapologetic. LAST-MODIFIED:20260917T182355Z LOCATION:Bon Secours Petersburg Center for Healthy Living\, 3335 South Cra ter Rd Suite 100\, Petersburg\, Virginia \, 23805\, United States URL:https://www.sportsbackers.org/program/fitness-warriors/class/bxclusive -fitness-2-2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign =richmond-va X-SOURCE-NAME:Sports Backers Stadium X-SOURCE-URL:https://www.sportsbackers.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Ride w/ 1 Step 2 Health Family Cycle DTSTART:20260919T130000Z DTEND:20260919T140000Z DTSTAMP:20260918T002924Z UID:8389@sportsbackers.org CATEGORIES:family,outdoors,wellness DESCRIPTION:Looking for a fun\, active way to spend time with family? Join us for a free\, 5-mile group bike ride — perfect for all ages\, from ki ds to grandparents! Each ride includes a bike safety check\, warm-up and c ool-down\, a scenic 2.5-mile ride out and back\, plus healthy snacks and h ydration. Bring your bike\, helmet\, and energy and we’ll see you at the starting line. LAST-MODIFIED:20260918T002924Z LOCATION:Rockwood Park\, 3401 Courthouse Road\, North Chesterfield\, Virgi nia\, 23236\, United States URL:https://www.sportsbackers.org/program/fitness-warriors/class/saturday- ride-w-1-step-2-health-family-cycle-2026-09-19/?utm_source=caldiscovery&ut m_medium=ics&utm_campaign=richmond-va X-SOURCE-NAME:Sports Backers Stadium X-SOURCE-URL:https://www.sportsbackers.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Coach Q's Saturday Sweat DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260918T002924Z UID:8805@sportsbackers.org CATEGORIES:wellness DESCRIPTION:A dynamic group fitness class that combines cardio and strengt h training to help improve cardiovascular endurance\, muscular strength\, mobility\, and overall functional fitness. Workouts can be adapted to diff erent fitness levels\, making this class a welcoming option for participan ts who want to build strength\, improve endurance\, and feel more confiden t in their movement. LAST-MODIFIED:20260918T002924Z LOCATION:The Commons\, 2101 Maywill Street\, Richmond\, VA\, 23230\, Unite d States URL:https://www.sportsbackers.org/program/fitness-warriors/class/coach-qs- saturday-sweat-2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=richmond-va X-SOURCE-NAME:Sports Backers Stadium X-SOURCE-URL:https://www.sportsbackers.org/ END:VEVENT BEGIN:VEVENT SUMMARY:West End: Yoga in the Garden DTSTART:20260920T120000Z DTEND:20260920T130000Z DTSTAMP:20260916T151659Z UID:25219-1789891200-1789894800@www.crosscreeknursery.com CATEGORIES:wellness DESCRIPTION:Join HYR Intention at Cross Creek Nursery – West End for a y oga practice \nClasses will be held Sunday mornings from 8 to 9 am in the greenhouse. This is a donation based class\, and all levels are welcome. \ nBreathe and balance. Strengthen and restore. Reset and recenter.Bring you r mat and blocks and welcome the season of letting go. \n \n \n \n \n \n \n \n Sign Up LAST-MODIFIED:20260916T151659Z LOCATION:Cross Creek – West End\, 15503 Ashland Rd\, Rockville\, VA\, 23 146\, United States URL:https://www.crosscreeknursery.com/event/west-end-yoga-in-the-garden-11 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=richmond-va X-SOURCE-NAME:Cross Creek Nursery and Landscape X-SOURCE-URL:https://www.crosscreeknursery.com/ END:VEVENT END:VCALENDAR