BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/raleigh-nc/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - raleigh-nc (wellness) BEGIN:VEVENT SUMMARY:Finding Joy: Plant Meditation and Sculpture DTSTART:20260905T140000Z DTEND:20260905T160000Z DTSTAMP:20260905T061716Z UID:10110308-1788602400-1788609600@thetriangleweekender.com CATEGORIES:arts,wellness DESCRIPTION:Use sculpture and plant wisdom as pathways to self-discovery i n this accessible workshop led by sculptor and certified mindfulness instr uctor Meg Stein (CFP\, MFA). This workshop invites participants to engage in hands-on clay sculpting while practicing embodied meditation\, fosterin g deeper self-connection and artistic expression. \nThe meditation will in corporate information and metaphorical wisdom from a plant in Duke Gardens . All skill levels are welcome. Participants are invited to attend just as they are\; there is no need to know anything about mindfulness or sculptu re (or plants!) in order to benefit from the exercises in this workshop. LAST-MODIFIED:20260905T061716Z LOCATION:Sarah P. Duke Gardens\, 420 Anderson St\, Durham\, NC\, 27708 URL:https://thetriangleweekender.com/event/finding-joy-plant-meditation-an d-sculpture/ X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Roll\, Release and Reset DTSTART:20260906T210000Z DTEND:20260906T223000Z DTSTAMP:20260903T062141Z UID:10002940-1788714000-1788719400@unitedarts.org CATEGORIES:wellness DESCRIPTION:Ages 18+\nThis workshop focuses on enhancing strength and stab ility in the body and pelvic floor region through a combination of exercis es and techniques. This class will also provide a self-care component that empowers participants to take control of their health. \nIn addition to t argeted exercises\, participants will also learn myofascial release techni ques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-bein g. LAST-MODIFIED:20260903T062141Z LOCATION:Arts Together\, 114 SAINT MARYS ST\, RALEIGH\, NC\, 27605-1809\, United States URL:https://unitedarts.org/calendar/roll-release-and-reset/2026-09-06/ X-SOURCE-NAME:United Arts Wake County X-SOURCE-URL:https://unitedarts.org/programs/arts-integration END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260907T161500Z DTEND:20260907T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853564033 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260908T161500Z DTEND:20260908T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853566082 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Evening Garden Stroll DTSTART:20260908T203000Z DTEND:20260908T223000Z DTSTAMP:20260831T181700Z UID:12003-1788885000-1788885000@www.midtownmag.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Enjoy the garden after hours during our Evening Garden Stroll. \nTake a break from your weekly grind with some time outdoors after work — wander the gardens at your own pace and relax in the evening atmospher e. \nAt 6 pm\, join @yogaexplorer_org for a free Yoga in the Garden sessio n on the Great Lawn. Open to participants of all skill levels! \nYoga Clas s Details: \nPlease arrive 15 minutes prior to check in and get settled. \ nBring your own mat\, blanket or towel. \nDon’t forget to bring water! \ nOr\, looking to learn more about the JCRA and its gardens? Go on the free public tour lead by our volunteer tour guides. Meet at the Bobby G. Wilde r Visitor Center at 6 pm to join the tour. \nGot a gardening question? The Extension Master Gardener volunteers will be on site throughout the eveni ng to answer your gardening questions and share expert tips. \nOn Evening Garden Stroll nights\, the JCRA gardens remain open until 7:30 pm. LAST-MODIFIED:20260831T181700Z LOCATION:JC Raulston Arboretum\, 4415 Beryl Road\, Raleigh\, NC\, 27606 URL:https://www.midtownmag.com/event/evening-garden-stroll-4/ X-SOURCE-NAME:Midtown Magazine X-SOURCE-URL:https://www.midtownmag.com/holiday-craft-fairs END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260909T161500Z DTEND:20260909T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853567107 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:North Campus Community Walk-and-Talk DTSTART:20260909T163000Z DTEND:20260909T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693080198880 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services at the Belltower for walks on North Campus on Sept. 9 and Oct. 7. CARES Coordinator Paige B urnette and Campus Nature Rx Co-Founder Laura Boyd will facilitate the wal ks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Ponysaurus THRU Yoga Class DTSTART:20260910T013000Z DTEND:20260910T034500Z DTSTAMP:20260901T185029Z UID:10005614-1788978600-1788986700@raleighironworks.com CATEGORIES:wellness DESCRIPTION:Join us for a 45-minute Yoga Sculpt class led by THRU Raleigh! This full-body workout combines yoga-inspired movement with strength and cardio for an energizing end to your day. After class\, keep the good vibe s going with a social hour at Ponysaurus\, where you can cool down\, grab a drink\, and connect with the community. \nCome ready to move\, sweat\, a nd socialize! \nGET TICKETS HERE! LAST-MODIFIED:20260901T185029Z LOCATION:Ponysaurus Brewing\, Iron Works Dr Suite 100\, Raleigh\, NC\, 276 04\, United States URL:https://raleighironworks.com/event/ponysaurus-thru-yoga-class/ X-SOURCE-NAME:Raleigh Iron Works X-SOURCE-URL:https://raleighironworks.com/directory/triangle-rock-club END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260910T161500Z DTEND:20260910T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853568132 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Sculpture Meditation with Meg Stein DTSTART:20260910T170000Z DTEND:20260910T190000Z DTSTAMP:20260902T191922Z UID:10004309-1789045200-1789052400@ncartmuseum.org CATEGORIES:arts,wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n $50 \n \n \n \n Me mbers \n \n $40 \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\ n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \ n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imagination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasures of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Nile Valley\ , introducing visitors to its powerful kings and royal women and the mater ials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years ago. Stunni ng displays highlight the longevity of this almost forgotten kingdom throu gh its three main historical periods spanning almost 3\,000 years\, speaki ng to its cultural continuity and adaptation as well as its historical and political connections to pharaonic Egypt.\nVisitors can learn about this other powerful kingdom on the Nile from an archaeological perspective with hands-on and digital interactives. A special display highlights a connect ion to the NCMA’s very own Nubiologist and features recently donated Egy ptian objects as comparatives to the Nubian ones in the exhibition. \ n \n \n \n \n \n Through Januar y 10\, 2027 LAST-MODIFIED:20260902T191922Z LOCATION:Museum Park\, Welcome Center URL:https://ncartmuseum.org/event/sculpture-meditation-with-meg-stein-6/ X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260911T161500Z DTEND:20260911T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853570181 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Walk at NC Museum of Art DTSTART:20260913T140000Z DTEND:20260913T160000Z DTSTAMP:20260827T002810Z UID:tag:localist.com\,2008:EventInstance_53807910260760 CATEGORIES:arts,wellness DESCRIPTION:Take a break and recharge with a relaxing wellness walk at the North Carolina Museum of Art. We will explore the museum’s outdoor park while enjoying fresh air\, light movement and time to connect with others . This beginner-friendly and instructor-led walk will follow a comfortable pace. Transportation to the museum will be provided. LAST-MODIFIED:20260827T002810Z LOCATION:North Carolina Museum of Art URL:https://calendar.ncsu.edu/event/wellness-walk-at-nc-museum-of-art X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at Trophy Brewing DTSTART:20260913T150000Z DTEND:20260913T170000Z DTSTAMP:20260901T182044Z UID:12061-1789297200-1789297200@www.midtownmag.com CATEGORIES:wellness DESCRIPTION:Trophy Brewing’s Maywood location will host fun beginner-fri endly Sunday Yoga sessions at 11 a.m. on the second and last Sunday of the month. This 60-minute flow class will be held inside the brewery or outsi de on the lawn depending on the weather. Bring your mat and any props you like to use. Tickets cost $25.31. One drink ticket is included with regist ration\, so stick around after class to enjoy a Trophy pint or non-alcohol ic beverage. Trophy Maywood is located at 656 Maywood Ave.\, Raleigh. Buy tickets at \nhttps://www.eventbrite.com/e/trophy-sunday-yoga-tickets-1979 613224444?aff=erelpanelorg for 10/13\, 10/11\, 11/8 \nhttps://www.eventbr ite.com/e/trophy-sunday-yoga-tickets-1979616929526?aff=erelpanelorg \nFor 9/27\, 11/22 LAST-MODIFIED:20260901T182044Z LOCATION:Trophy Brewing @ Maywood\, 656 Maywood Avenue\, Raleigh\, North C arolina\, 27603 URL:https://www.midtownmag.com/event/yoga-at-trophy-brewing/ X-SOURCE-NAME:Midtown Magazine X-SOURCE-URL:https://www.midtownmag.com/holiday-craft-fairs END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260914T161500Z DTEND:20260914T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853571206 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Vibe Check DTSTART:20260915T150000Z DTEND:20260915T170000Z DTSTAMP:20260831T183217Z UID:tag:localist.com\,2008:EventInstance_53497804193925 CATEGORIES:community,wellness DESCRIPTION:Vibe Check is a mental health resource fair dedicated to helpi ng students reconnect\, recharge and reflect. Come explore wellness resour ces\, meet campus representatives and find tools to support your whole sel f while embracing your inner strength and enjoying free food\, giveaways a nd raffle prizes. LAST-MODIFIED:20260831T183217Z LOCATION:Stafford Commons URL:https://calendar.ncsu.edu/event/inner-wolf-vibe-check-3085 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260915T161500Z DTEND:20260915T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853573255 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260916T161500Z DTEND:20260916T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853575304 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Museum: Seasonal Restorative Art-Making Circles DTSTART:20260916T220000Z DTEND:20260916T233000Z DTSTAMP:20260902T191922Z UID:10004319-1789581600-1789587000@ncartmuseum.org CATEGORIES:arts,wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go. Stunning displays highlight the longevity of this almost forgotten kin gdom through its three main historical periods spanning almost 3\,000 year s\, speaking to its cultural continuity and adaptation as well as its hist orical and political connections to pharaonic Egypt.\nVisitors can learn a bout this other powerful kingdom on the Nile from an archaeological perspe ctive with hands-on and digital interactives. A special display highlights a connection to the NCMA’s very own Nubiologist and features recently d onated Egyptian objects as comparatives to the Nubian ones in the exhibiti on. \n \n \n \n \n \n Thro ugh January 10\, 2027 LAST-MODIFIED:20260902T191922Z LOCATION:West Building URL:https://ncartmuseum.org/event/mindful-museum-seasonal-restorative-art- making-circles/ X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260917T161500Z DTEND:20260917T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853577353 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Community Climb and Chill DTSTART:20260917T230000Z DTEND:20260918T003000Z DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53807518167881 CATEGORIES:community,outdoors,wellness DESCRIPTION:Join Wellness and Recreation for Community Climb and Chill\, a monthly meetup for climbers of all levels at the NC State Climbing Center . Whether you're a seasoned pro or brand new to the sport\, this 90-minute weeknight event offers a welcoming space to build community\, learn new s kills and have fun. Our Climbing Wall supervisors will facilitate guided e xploration\, optional climbing challenges and a supportive and engaging ex perience for everyone. Come climb\, connect and chill with us. Participati on is free\, but registration is required. LAST-MODIFIED:20260827T182956Z LOCATION:Wellness and Recreation Center and Carmichael Gym\, Climbing Cent er URL:https://calendar.ncsu.edu/event/community-climb-chill X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260918T161500Z DTEND:20260918T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853579402 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Main Campus Community Walk-and-Talk DTSTART:20260918T163000Z DTEND:20260918T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693097070384 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services behind the Campus Health Center for walks on main campus Sept. 18 and Oct. 14. CARES Coordi nator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facil itate the walks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-7442 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:NCMA Dance Gumbo: Dance Fitness with Jordan Farrell DTSTART:20260919T130000Z DTEND:20260919T134500Z DTSTAMP:20260903T192120Z UID:10001935-1789808400-1789811100@ncartmuseum.org CATEGORIES:dance,wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go. Stunning displays highlight the longevity of this almost forgotten kin gdom through its three main historical periods spanning almost 3\,000 year s\, speaking to its cultural continuity and adaptation as well as its hist orical and political connections to pharaonic Egypt.\nVisitors can learn a bout this other powerful kingdom on the Nile from an archaeological perspe ctive with hands-on and digital interactives. A special display highlights a connection to the NCMA’s very own Nubiologist and features recently d onated Egyptian objects as comparatives to the Nubian ones in the exhibiti on. \n \n \n \n \n \n Thro ugh January 10\, 2027 LAST-MODIFIED:20260903T192120Z LOCATION:Museum Park\, Ellipse URL:https://ncartmuseum.org/event/ncma-dance-gumbo-dance-fitness-with-jord an-farrell-3/ X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Park Tour: Mindfulness in Nature DTSTART:20260919T130000Z DTEND:20260919T143000Z DTSTAMP:20260903T192120Z UID:10004323-1789808400-1789813800@ncartmuseum.org CATEGORIES:wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go. Stunning displays highlight the longevity of this almost forgotten kin gdom through its three main historical periods spanning almost 3\,000 year s\, speaking to its cultural continuity and adaptation as well as its hist orical and political connections to pharaonic Egypt.\nVisitors can learn a bout this other powerful kingdom on the Nile from an archaeological perspe ctive with hands-on and digital interactives. A special display highlights a connection to the NCMA’s very own Nubiologist and features recently d onated Egyptian objects as comparatives to the Nubian ones in the exhibiti on. \n \n \n \n \n \n Thro ugh January 10\, 2027 LAST-MODIFIED:20260903T192120Z LOCATION:Museum Park\, Welcome Center URL:https://ncartmuseum.org/event/park-tour-mindfulness-in-nature-2/ X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Flow Yoga in the Park DTSTART:20260920T133000Z DTEND:20260920T153000Z DTSTAMP:20260831T181700Z UID:12005-1789896600-1789896600@www.midtownmag.com CATEGORIES:wellness DESCRIPTION:Join us in The Exchange Park for our Sunday Reset Series – F low Yoga Edition! \nLed by the amazing instructors at Current Wellness on the grassy lawn outside 1000 Social\, this class will help you channel you r inner strength and flexibility as you start your Sunday with intention a nd mindfulness. \nBring a mat and water! \nThis class is part of a 6-week series. LAST-MODIFIED:20260831T181700Z LOCATION:The Exchange\, 1000 Social\, Raleigh\, North Carolina\, 27609 URL:https://www.midtownmag.com/event/flow-yoga-in-the-park/ X-SOURCE-NAME:Midtown Magazine X-SOURCE-URL:https://www.midtownmag.com/holiday-craft-fairs END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260921T161500Z DTEND:20260921T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853581451 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260922T161500Z DTEND:20260922T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853583500 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260923T161500Z DTEND:20260923T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853585549 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Centennial Campus Community Walk-and-Talk DTSTART:20260923T163000Z DTEND:20260923T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693115812033 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services at 321 Coffee for walks on Centennial Campus Sept. 23 and Oct. 11. CARES Coordinator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facilitate the wa lks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-5398 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Soundscape Walks: Sound Around Town DTSTART:20260924T133000Z DTEND:20260924T143000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693236817739 CATEGORIES:outdoors,wellness DESCRIPTION:Practice mindfulness and grounding through a guided soundscape walk on the Rocky Branch trail. The sounds around us make up our soundsca pe and have a profound effect on our mental\, physical and cognitive well- being. Your guide will share research findings on how noticing sounds arou nd you can support wellness and help you engage with bird and insect calls . All will have the option to contribute to Sound Around Town\, a particip atory science project led by Caren Cooper\, a professor of public science at NC State. The project aims to further our understanding of how sound re lates to wellness. We will start and end our walk outside the Campus Healt h Center entrance that faces the Rocky Branch Trail. Please bring water an d comfortable clothing (hat\, sunglasses\, etc.). \n\nA study conducted by NC State researchers found that the sounds and sights of nature are assoc iated with significant positive effects on mental health. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/soundscape-walks-sound-around-town X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260924T161500Z DTEND:20260924T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853587598 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260925T161500Z DTEND:20260925T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853588623 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Pedal and Unwind Greenway Bike Ride DTSTART:20260925T200000Z DTEND:20260925T210000Z DTSTAMP:20260827T122639Z UID:tag:localist.com\,2008:EventInstance_53808143554205 CATEGORIES:outdoors,wellness DESCRIPTION:Pedal away the stress of the day with a relaxed ride along Ral eigh’s greenway system. We’ll cruise past parks\, streams and wooded a reas while incorporating simple wellness activities to help you slow down\ , recharge and connect with your surroundings. This is a beginner-friendly ride\, but participants must be able to ride a bike confidently. Bikes\, helmets and instruction will be provided. LAST-MODIFIED:20260827T122639Z URL:https://calendar.ncsu.edu/event/pedal-and-unwind-greenway-bike-ride X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260928T161500Z DTEND:20260928T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853590672 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Day DTSTART;VALUE=DATE:20260929 DTEND;VALUE=DATE:20260930 DTSTAMP:20260730T040004Z UID:406ici9lu4sv0o0pkk9472tgi4@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T040004Z X-SOURCE-NAME:NC State - The Crafts Center X-SOURCE-URL:https://crafts.arts.ncsu.edu/events-and-exhibitions/crafts-fa ir END:VEVENT BEGIN:VEVENT SUMMARY:Free Employee Wellness and Fitness Classes DTSTART:20260929T160000Z DTEND:20260929T164500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53543898618298 CATEGORIES:wellness DESCRIPTION:Employees can take a variety of fitness classes for free at th e Wellness and Recreation Center. Class times and days vary. Registration for each class will open four weeks before the class date. To see if you c an sign up for a class\, click the registration link above. The classes do not require a Wellness and Recreation membership. If you are not a member \, bring your employee ID to the Wellness and Recreation Center on the day you plan to attend a class. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym URL:https://calendar.ncsu.edu/event/free-employee-wellness-and-fitness-cla sses X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Flourish Fridays DTSTART:20260929T160500Z DTEND:20260929T162500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53544041634422 CATEGORIES:wellness DESCRIPTION:University Human Resources invites NC State employees to parti cipate in Flourish Fridays\, a series of virtual wellness activities. Regi stration is required. Registrants will receive a link to access the activi ties. The free activities are below.\n\nStretch Break\n\nFriday\, Aug. 14\ , 12:05-12:25 p.m.\nTuesday\, Sept. 29\, 12:05-12:25 p.m.\nTake a 20-minut e break to stretch and recharge. You’ll need space to stand and stretch. \n\nLaughter and Fun\n\nFriday\, Oct. 9\, 12:05-12:25 p.m.\nTake time to l augh and play fun games in a virtual setting. To participate\, you’ll ne ed to have your computer’s camera and microphone on.\n\nChair Pilates \n \nFriday\, Nov. 20\, 12:05-12:25 p.m.\nTake time to recharge wherever you are by participating in a chair Pilates session. You’ll need a stable ch air to sit on and stand beside to participate. LAST-MODIFIED:20260730T004734Z URL:https://calendar.ncsu.edu/event/flourish-fridays X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260929T161500Z DTEND:20260929T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853591697 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Stress: A Way of Life or a Fact of Life? DTSTART:20260929T170000Z DTEND:20260929T180000Z DTSTAMP:20260806T123048Z UID:tag:localist.com\,2008:EventInstance_53613553168745 CATEGORIES:education,wellness DESCRIPTION:Experiencing stress is not all bad\, but how we perceive stres s is what’s important. Stress is our body’s normal response to any ext ra physical\, mental or emotional demand we place on it. This Faculty and Staff Assistance Program workshop will help you to understand more about s tress\, identify your stressors and learn ways to cope with and manage hig h stress levels. LAST-MODIFIED:20260806T123048Z URL:https://calendar.ncsu.edu/event/stress-a-way-of-life-or-a-fact-of-life X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays - Wellness Day Special! DTSTART:20260929T180000Z DTEND:20260929T200000Z DTSTAMP:20260901T123128Z UID:tag:localist.com\,2008:EventInstance_53187763576027 CATEGORIES:wellness DESCRIPTION:Join Campus Health and SLE for Tech Free Tuesday! Once a month in the Student Involvement Suite\, unplug from your screens and recharge with a wellness break. Drop in to relax\, create\, connect and reset—whe ther that means connecting with your peers\, writing a gratitude card\, jo urnaling\, coloring\, reading\, or simply taking a quiet moment for yourse lf. We’ll have games\, cards\, puzzles\, and more available!\n\n \n\nThi s day will have pumpkin painting\, candle making\, dirty sodas and more! LAST-MODIFIED:20260901T123128Z LOCATION:Talley Student Union\, Student Involvement Suite - Room 4210 URL:https://calendar.ncsu.edu/event/tech-free-tuesdays-wellness-day-specia l X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:(140) Wellness Day Make a Cheeseboard\, NCSU Students and Staff On ly DTSTART:20260929T190000Z DTEND:20260929T210000Z DTSTAMP:20260730T040004Z UID:66p0j9t7s16qfc5me1e91eeqqi@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T040004Z X-SOURCE-NAME:NC State - The Crafts Center X-SOURCE-URL:https://crafts.arts.ncsu.edu/events-and-exhibitions/crafts-fa ir END:VEVENT BEGIN:VEVENT SUMMARY:Task Initiation Wellness Workshop DTSTART:20260929T220000Z DTEND:20260929T230000Z DTSTAMP:20260825T183237Z UID:tag:localist.com\,2008:EventInstance_53797208724370 CATEGORIES:education,wellness DESCRIPTION:Join Emily Burdo\, College of Design embedded counselor\, for tips and tricks to get yourself going on new tasks. Open to all students a nd free to attend. LAST-MODIFIED:20260825T183237Z LOCATION:Kamphoefner Hall\, Allred Gallery URL:https://calendar.ncsu.edu/event/task-initiation-wellness-workshop X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260930T161500Z DTEND:20260930T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853593746 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:The Retreat at Hunt Library DTSTART:20260930T190000Z DTEND:20260930T200000Z DTSTAMP:20260819T182333Z UID:tag:localist.com\,2008:EventInstance_53735407680838 CATEGORIES:wellness DESCRIPTION:Please join the Prevention Services Outreach Program and the N C State University Libraries for The Retreat. Participants will learn mind fulness skills they can use in their everyday lives to help reduce stress. LAST-MODIFIED:20260819T182333Z LOCATION:James B. Hunt Jr. Library\, Tech Showcase URL:https://calendar.ncsu.edu/event/the-retreat-3232 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:The Physiological Signs of Stress and Overwhelm DTSTART:20260930T213000Z DTEND:20260930T223000Z DTSTAMP:20260825T003031Z UID:tag:localist.com\,2008:EventInstance_53763328200127 CATEGORIES:education,wellness DESCRIPTION:Multicultural Student Affairs and Campus Health will host a wo rkshop focused on helping students identify symptoms of stress\, common st ress triggers and ways to manage stress. By understanding the effects of o verload on the body\, students will be better equipped to recognize when t hey are stressed and use wellness exercises to prevent burnout. These rese ts will help students develop healthy habits before the semester gets too overwhelming so they can better manage their priorities when they face str essors.\n\nThis workshop is part of Multicultural Student Affairs' Profess ional Development Series. The series focuses on key skills and experiences students need to be successful at NC State. LAST-MODIFIED:20260825T003031Z LOCATION:Talley Student Union\, Multicultural Student Affairs (4261) URL:https://calendar.ncsu.edu/event/pro-devo-series-personal-to-communal-w ellness-the-physiological-signs-of-stress-and-overwhelm X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Get Your PUMP-Kin DTSTART:20261001T160000Z DTEND:20261001T180000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53319011963431 CATEGORIES:wellness DESCRIPTION:Drop in and compete in fun and interactive fitness challenges (with a pumpkin!) or relax and recharge with a nutritious snack\, includin g a pumpkin smoothie. LAST-MODIFIED:20260730T004734Z LOCATION:Stafford Commons URL:https://calendar.ncsu.edu/event/get-your-pump-kin-6100 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261001T161500Z DTEND:20261001T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853594771 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261002T161500Z DTEND:20261002T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853596820 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Goose Creek Adventure Weekend DTSTART;VALUE=DATE:20261003 DTEND;VALUE=DATE:20261004 DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53808206146176 CATEGORIES:outdoors,wellness DESCRIPTION:Are you new to camping or looking for a relaxed weekend outdoo rs? Join Wellness and Recreation at Goose Creek State Park in Beaufort Cou nty for a beginner-friendly adventure weekend on the coast. Participants w ill learn the basics of setting up camp\, preparing meals outdoors and enj oying a comfortable overnight experience. We’ll also explore the park’ s scenic trails\, wetlands and waterways through easy-paced hikes. No camp ing experience is needed. We'll provide transportation\, instruction\, cam ping equipment and meals. LAST-MODIFIED:20260827T182956Z URL:https://calendar.ncsu.edu/event/goose-creek-adventure-weekend X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Goose Creek Adventure Weekend DTSTART;VALUE=DATE:20261004 DTEND;VALUE=DATE:20261005 DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53815117564643 CATEGORIES:outdoors,wellness DESCRIPTION:Are you new to camping or looking for a relaxed weekend outdoo rs? Join Wellness and Recreation at Goose Creek State Park in Beaufort Cou nty for a beginner-friendly adventure weekend on the coast. Participants w ill learn the basics of setting up camp\, preparing meals outdoors and enj oying a comfortable overnight experience. We’ll also explore the park’ s scenic trails\, wetlands and waterways through easy-paced hikes. No camp ing experience is needed. We'll provide transportation\, instruction\, cam ping equipment and meals. LAST-MODIFIED:20260827T182956Z URL:https://calendar.ncsu.edu/event/goose-creek-adventure-weekend X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Domestic Violence Awareness Month Kickoff at Talley DTSTART:20261005T140000Z DTEND:20261005T180000Z DTSTAMP:20260804T183423Z UID:tag:localist.com\,2008:EventInstance_53513392892918 CATEGORIES:arts,wellness DESCRIPTION:The Domestic Violence Awareness Month kickoff event will showc ase Purple Thursday\, the Domestic Violence Awareness Month VizGal and the Silent Witness mannequin displays. Grab a map to find all the mannequins on campus. You will learn about the Women's Center resources and enjoy an arts-based wellness activity. Please wear purple to show your support for Domestic Violence Awareness Month. We hope to see you at the kickoff event . LAST-MODIFIED:20260804T183423Z LOCATION:Talley Student Union\, Second Floor URL:https://calendar.ncsu.edu/event/domestic-violence-awareness-month-kick off X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261005T161500Z DTEND:20261005T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853597845 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261006T161500Z DTEND:20261006T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853599894 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261007T161500Z DTEND:20261007T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853600919 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:North Campus Community Walk-and-Talk DTSTART:20261007T163000Z DTEND:20261007T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53699454453936 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services at the Belltower for walks on North Campus on Sept. 9 and Oct. 7. CARES Coordinator Paige B urnette and Campus Nature Rx Co-Founder Laura Boyd will facilitate the wal ks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261008T161500Z DTEND:20261008T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853602968 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Flourish Fridays DTSTART:20261009T160500Z DTEND:20261009T162500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53544041635447 CATEGORIES:wellness DESCRIPTION:University Human Resources invites NC State employees to parti cipate in Flourish Fridays\, a series of virtual wellness activities. Regi stration is required. Registrants will receive a link to access the activi ties. The free activities are below.\n\nStretch Break\n\nFriday\, Aug. 14\ , 12:05-12:25 p.m.\nTuesday\, Sept. 29\, 12:05-12:25 p.m.\nTake a 20-minut e break to stretch and recharge. You’ll need space to stand and stretch. \n\nLaughter and Fun\n\nFriday\, Oct. 9\, 12:05-12:25 p.m.\nTake time to l augh and play fun games in a virtual setting. To participate\, you’ll ne ed to have your computer’s camera and microphone on.\n\nChair Pilates \n \nFriday\, Nov. 20\, 12:05-12:25 p.m.\nTake time to recharge wherever you are by participating in a chair Pilates session. You’ll need a stable ch air to sit on and stand beside to participate. LAST-MODIFIED:20260730T004734Z URL:https://calendar.ncsu.edu/event/flourish-fridays X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261009T161500Z DTEND:20261009T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853605017 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Centennial Campus Community Walk-and-Talk DTSTART:20261011T163000Z DTEND:20261011T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53699600465062 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services at 321 Coffee for walks on Centennial Campus Sept. 23 and Oct. 11. CARES Coordinator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facilitate the wa lks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-5398 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261012T161500Z DTEND:20261012T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853606042 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261013T161500Z DTEND:20261013T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853608091 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Employee Wellness and Fitness Classes DTSTART:20261014T160000Z DTEND:20261014T163000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53543906076535 CATEGORIES:wellness DESCRIPTION:Employees can take a variety of fitness classes for free at th e Wellness and Recreation Center. Class times and days vary. Registration for each class will open four weeks before the class date. To see if you c an sign up for a class\, click the registration link above. The classes do not require a Wellness and Recreation membership. If you are not a member \, bring your employee ID to the Wellness and Recreation Center on the day you plan to attend a class. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym URL:https://calendar.ncsu.edu/event/free-employee-wellness-and-fitness-cla sses X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261014T161500Z DTEND:20261014T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853609116 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Main Campus Community Walk-and-Talk DTSTART:20261014T163000Z DTEND:20261014T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53699544987425 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services behind the Campus Health Center for walks on main campus Sept. 18 and Oct. 14. CARES Coordi nator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facil itate the walks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-7442 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261015T161500Z DTEND:20261015T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853611165 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261016T161500Z DTEND:20261016T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853612190 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261019T161500Z DTEND:20261019T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853614239 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261020T161500Z DTEND:20261020T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853615264 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261021T161500Z DTEND:20261021T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853617313 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:The Retreat at Hill Library DTSTART:20261021T190000Z DTEND:20261021T200000Z DTSTAMP:20260819T182333Z UID:tag:localist.com\,2008:EventInstance_53735460504931 CATEGORIES:wellness DESCRIPTION:Please join the Prevention Services Outreach Program and the N C State University Libraries for The Retreat. Participants will learn mind fulness skills they can use in their everyday lives to help reduce stress. LAST-MODIFIED:20260819T182333Z LOCATION:D.H. Hill Jr. Library\, Outside Fishbowl Forum URL:https://calendar.ncsu.edu/event/the-retreat-834 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261022T161500Z DTEND:20261022T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853619362 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:EQUIP Fall Wellness Workshop DTSTART:20261022T213000Z DTEND:20261022T233000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53374549856476 CATEGORIES:education,wellness DESCRIPTION:Are you ready to thrive at NC State? If so\, join the African American Cultural Center (AACC) for the EQUIP Fall Wellness Workshop. EQUI P is a year-long initiative that will support first-year students as they cultivate self-awareness\, resilience and community. Grounded in social-em otional learning\, EQUIP's psychoeducational workshops empower first-year students to cultivate self-awareness\, personal agency and emotional intel ligence as they navigate college rigor. This interactive session will cove r common first-year challenges\, including academic stress\, identity deve lopment and help-seeking habits. Through structured reflection\, scenario exploration and peer modeling\, participants will build vital skills in re silience and proactive resource engagement to thrive inside and outside th e classroom.\n\nIf you have questions about EQUIP or the session\, contact Andaiye Qaasim\, assistant director of AACC\, at aaqaasim@ncsu.edu. LAST-MODIFIED:20260730T004734Z LOCATION:Witherspoon Student Center\, African American Cultural Center (Ro om 356) URL:https://calendar.ncsu.edu/event/equip-fall-wellness-workshop X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Community Climb and Chill DTSTART:20261022T230000Z DTEND:20261023T003000Z DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53807518168906 CATEGORIES:community,outdoors,wellness DESCRIPTION:Join Wellness and Recreation for Community Climb and Chill\, a monthly meetup for climbers of all levels at the NC State Climbing Center . Whether you're a seasoned pro or brand new to the sport\, this 90-minute weeknight event offers a welcoming space to build community\, learn new s kills and have fun. Our Climbing Wall supervisors will facilitate guided e xploration\, optional climbing challenges and a supportive and engaging ex perience for everyone. Come climb\, connect and chill with us. Participati on is free\, but registration is required. LAST-MODIFIED:20260827T182956Z LOCATION:Wellness and Recreation Center and Carmichael Gym\, Climbing Cent er URL:https://calendar.ncsu.edu/event/community-climb-chill X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261023T161500Z DTEND:20261023T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853620387 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261026T161500Z DTEND:20261026T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853622436 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Employee Wellness and Fitness Classes DTSTART:20261027T150000Z DTEND:20261027T154500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53543906077560 CATEGORIES:wellness DESCRIPTION:Employees can take a variety of fitness classes for free at th e Wellness and Recreation Center. Class times and days vary. Registration for each class will open four weeks before the class date. To see if you c an sign up for a class\, click the registration link above. The classes do not require a Wellness and Recreation membership. If you are not a member \, bring your employee ID to the Wellness and Recreation Center on the day you plan to attend a class. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym URL:https://calendar.ncsu.edu/event/free-employee-wellness-and-fitness-cla sses X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Fest DTSTART:20261027T150000Z DTEND:20261027T170000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53319174198696 CATEGORIES:wellness DESCRIPTION:Don't miss the 2026 Wellness Fest. Come learn about the NC Sta te elements of wellness and how the university can support your well-being . Enjoy carnival games\, pumpkin painting\, free plants\, free food\, fun games\, therapy dogs and awesome giveaways. LAST-MODIFIED:20260730T004734Z LOCATION:Harris Field URL:https://calendar.ncsu.edu/event/wellness-fest-3883 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261027T161500Z DTEND:20261027T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853623461 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261028T161500Z DTEND:20261028T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853625510 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261029T161500Z DTEND:20261029T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853627559 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261030T161500Z DTEND:20261030T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853629608 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261102T171500Z DTEND:20261102T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853631657 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261103T171500Z DTEND:20261103T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853633706 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20261103T190000Z DTEND:20261103T210000Z DTSTAMP:20260901T123128Z UID:tag:localist.com\,2008:EventInstance_53187739694974 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and Student Leadership and Engagement for T ech Free Tuesday. Once a month in the Student Involvement Suite\, unplug f rom your screens and recharge with a wellness break. Drop in to relax\, cr eate\, connect and reset — whether that means connecting with your peers \, writing a gratitude card\, journaling\, coloring\, reading or simply ta king a quiet moment for yourself. We’ll have games\, cards\, puzzles and more available.\n\nSeptember 1Vision boards and goal settingSeptember 29 (Wellness Day)Pumpkin paintingCandle makingFree dirty sodasNovember 3Grati tude journaling or positive self-affirmationsLetters to families and/or fr iendsDecember 1Wellness activities for de-stress fest"Final stretch" yoga\ , mindfulness and stretching LAST-MODIFIED:20260901T123128Z LOCATION:Talley Student Union\, Student Involvement Suite (Room 4210) URL:https://calendar.ncsu.edu/event/tech-free-tuesdays X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261104T171500Z DTEND:20261104T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853635755 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Glow Up for Mental Health DTSTART:20261104T220000Z DTEND:20261105T010000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53497896020299 CATEGORIES:community,outdoors,wellness DESCRIPTION:Join Prevention Services for Glow Up for Mental Health at Staf ford Commons\, an epic night dedicated to building community and smashing mental health stigma. We’re bringing the energy with a DJ-led neon dance party\, glow-in-the-dark mini golf\, lawn games\, free s'mores to roast a nd awesome neon giveaways. Campus partners will be on-site offering valuab le mental health resources\, support and connection\, so grab your friends and come glow with us. LAST-MODIFIED:20260730T004734Z LOCATION:Stafford Commons URL:https://calendar.ncsu.edu/event/glow-up-for-mental-health-7194 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Employee Wellness and Fitness Classes DTSTART:20261105T170000Z DTEND:20261105T174500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53543930817943 CATEGORIES:wellness DESCRIPTION:Employees can take a variety of fitness classes for free at th e Wellness and Recreation Center. Class times and days vary. Registration for each class will open four weeks before the class date. To see if you c an sign up for a class\, click the registration link above. The classes do not require a Wellness and Recreation membership. If you are not a member \, bring your employee ID to the Wellness and Recreation Center on the day you plan to attend a class. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym URL:https://calendar.ncsu.edu/event/free-employee-wellness-and-fitness-cla sses X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261105T171500Z DTEND:20261105T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853637804 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261106T171500Z DTEND:20261106T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853639853 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Push-Ups for Veterans Mental Health DTSTART:20261109T150000Z DTEND:20261109T170000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53319255703748 CATEGORIES:wellness DESCRIPTION:Seventeen veterans die by suicide on average each day. Complet e 17 push-ups to help raise awareness about this statistic and campus and community resources that support mental health and well-being. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym\, Front Lobby URL:https://calendar.ncsu.edu/event/push-ups-for-veterans-mental-health-46 77 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261109T171500Z DTEND:20261109T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853641902 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261110T171500Z DTEND:20261110T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853642927 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261111T171500Z DTEND:20261111T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853644976 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261112T171500Z DTEND:20261112T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853647025 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261113T171500Z DTEND:20261113T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853648050 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261116T171500Z DTEND:20261116T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853650099 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Employee Wellness and Fitness Classes DTSTART:20261117T170000Z DTEND:20261117T174500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53543930818968 CATEGORIES:wellness DESCRIPTION:Employees can take a variety of fitness classes for free at th e Wellness and Recreation Center. Class times and days vary. Registration for each class will open four weeks before the class date. To see if you c an sign up for a class\, click the registration link above. The classes do not require a Wellness and Recreation membership. If you are not a member \, bring your employee ID to the Wellness and Recreation Center on the day you plan to attend a class. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym URL:https://calendar.ncsu.edu/event/free-employee-wellness-and-fitness-cla sses X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261117T171500Z DTEND:20261117T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853652148 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Home for the Holidays: Food and Mental Health DTSTART:20261117T180000Z DTEND:20261117T200000Z DTSTAMP:20260821T003113Z UID:tag:localist.com\,2008:EventInstance_53754901156409 CATEGORIES:food,wellness DESCRIPTION:Join campus dietitian Soo Uhm and embedded counselor Jorie Dos ter for an honest discussion on managing holiday stress\, navigating food anxiety and setting healthy boundaries during family gatherings. Learn pra ctical coping tools to protect your peace and enjoy the season with confid ence and self-care. LAST-MODIFIED:20260821T003113Z LOCATION:Talley Student Union\, LGBTQ Pride Center (5230) URL:https://calendar.ncsu.edu/event/home-for-the-holidays-food-and-mental- health X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261118T171500Z DTEND:20261118T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853653173 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:The Retreat at Hunt Library DTSTART:20261118T200000Z DTEND:20261118T213000Z DTSTAMP:20260819T182333Z UID:tag:localist.com\,2008:EventInstance_53743368500961 CATEGORIES:wellness DESCRIPTION:Please join the Prevention Services Outreach Program and the N C State University Libraries for The Retreat. Participants will learn mind fulness skills they can use in their everyday lives to help reduce stress. LAST-MODIFIED:20260819T182333Z LOCATION:James B. Hunt Jr. Library\, Tech Showcase URL:https://calendar.ncsu.edu/event/the-retreat-3232 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261119T171500Z DTEND:20261119T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853655222 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Community Climb and Chill DTSTART:20261120T000000Z DTEND:20261120T013000Z DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53807518169931 CATEGORIES:community,outdoors,wellness DESCRIPTION:Join Wellness and Recreation for Community Climb and Chill\, a monthly meetup for climbers of all levels at the NC State Climbing Center . Whether you're a seasoned pro or brand new to the sport\, this 90-minute weeknight event offers a welcoming space to build community\, learn new s kills and have fun. Our Climbing Wall supervisors will facilitate guided e xploration\, optional climbing challenges and a supportive and engaging ex perience for everyone. Come climb\, connect and chill with us. Participati on is free\, but registration is required. LAST-MODIFIED:20260827T182956Z LOCATION:Wellness and Recreation Center and Carmichael Gym\, Climbing Cent er URL:https://calendar.ncsu.edu/event/community-climb-chill X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Flourish Fridays DTSTART:20261120T170500Z DTEND:20261120T172500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53544041636472 CATEGORIES:wellness DESCRIPTION:University Human Resources invites NC State employees to parti cipate in Flourish Fridays\, a series of virtual wellness activities. Regi stration is required. Registrants will receive a link to access the activi ties. The free activities are below.\n\nStretch Break\n\nFriday\, Aug. 14\ , 12:05-12:25 p.m.\nTuesday\, Sept. 29\, 12:05-12:25 p.m.\nTake a 20-minut e break to stretch and recharge. You’ll need space to stand and stretch. \n\nLaughter and Fun\n\nFriday\, Oct. 9\, 12:05-12:25 p.m.\nTake time to l augh and play fun games in a virtual setting. To participate\, you’ll ne ed to have your computer’s camera and microphone on.\n\nChair Pilates \n \nFriday\, Nov. 20\, 12:05-12:25 p.m.\nTake time to recharge wherever you are by participating in a chair Pilates session. You’ll need a stable ch air to sit on and stand beside to participate. LAST-MODIFIED:20260730T004734Z URL:https://calendar.ncsu.edu/event/flourish-fridays X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261120T171500Z DTEND:20261120T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853657271 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261123T171500Z DTEND:20261123T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853659320 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261124T171500Z DTEND:20261124T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853661369 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261125T171500Z DTEND:20261125T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853662394 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261127T171500Z DTEND:20261127T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853665468 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261130T171500Z DTEND:20261130T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853666493 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261201T171500Z DTEND:20261201T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853668542 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20261201T190000Z DTEND:20261201T210000Z DTSTAMP:20260901T123128Z UID:tag:localist.com\,2008:EventInstance_53187739695999 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and Student Leadership and Engagement for T ech Free Tuesday. Once a month in the Student Involvement Suite\, unplug f rom your screens and recharge with a wellness break. Drop in to relax\, cr eate\, connect and reset — whether that means connecting with your peers \, writing a gratitude card\, journaling\, coloring\, reading or simply ta king a quiet moment for yourself. We’ll have games\, cards\, puzzles and more available.\n\nSeptember 1Vision boards and goal settingSeptember 29 (Wellness Day)Pumpkin paintingCandle makingFree dirty sodasNovember 3Grati tude journaling or positive self-affirmationsLetters to families and/or fr iendsDecember 1Wellness activities for de-stress fest"Final stretch" yoga\ , mindfulness and stretching LAST-MODIFIED:20260901T123128Z LOCATION:Talley Student Union\, Student Involvement Suite (Room 4210) URL:https://calendar.ncsu.edu/event/tech-free-tuesdays X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Employee Wellness and Fitness Classes DTSTART:20261202T160000Z DTEND:20261203T044500Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53543930822041 CATEGORIES:wellness DESCRIPTION:Employees can take a variety of fitness classes for free at th e Wellness and Recreation Center. Class times and days vary. Registration for each class will open four weeks before the class date. To see if you c an sign up for a class\, click the registration link above. The classes do not require a Wellness and Recreation membership. If you are not a member \, bring your employee ID to the Wellness and Recreation Center on the day you plan to attend a class. LAST-MODIFIED:20260730T004734Z LOCATION:Wellness and Recreation Center and Carmichael Gym URL:https://calendar.ncsu.edu/event/free-employee-wellness-and-fitness-cla sses X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261202T171500Z DTEND:20261202T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853669567 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261203T171500Z DTEND:20261203T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853670592 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261204T171500Z DTEND:20261204T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853672641 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261207T171500Z DTEND:20261207T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853673666 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261208T171500Z DTEND:20261208T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853675715 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261209T171500Z DTEND:20261209T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853676740 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261210T171500Z DTEND:20261210T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853678789 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261211T171500Z DTEND:20261211T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853680838 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261214T171500Z DTEND:20261214T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853682887 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261215T171500Z DTEND:20261215T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853683912 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261216T171500Z DTEND:20261216T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853685961 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261217T171500Z DTEND:20261217T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853686986 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261218T171500Z DTEND:20261218T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853689035 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261221T171500Z DTEND:20261221T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853691084 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261222T171500Z DTEND:20261222T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853692109 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20261223T171500Z DTEND:20261223T180500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853694158 CATEGORIES:wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20270112T190000Z DTEND:20270112T210000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53187816344547 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and SLE for Tech Free Tuesday! Once a month in the Student Involvement Suite\, unplug from your screens and recharge with a wellness break. Drop in to relax\, create\, connect and reset—whe ther that means connecting with your peers\, writing a gratitude card\, jo urnaling\, coloring\, reading\, or simply taking a quiet moment for yourse lf. We’ll have games\, cards\, puzzles\, and more available! LAST-MODIFIED:20260730T004734Z LOCATION:Talley Student Union\, Student Involvement Suite - Room 4210 URL:https://calendar.ncsu.edu/event/tech-free-tuesdays-6037 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20270202T190000Z DTEND:20270202T210000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53187994692422 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and SLE for Tech Free Tuesday! Once a month in the Student Involvement Suite\, unplug from your screens and recharge with a wellness break. Drop in to relax\, create\, connect and reset—whe ther that means connecting with your peers\, writing a gratitude card\, jo urnaling\, coloring\, reading\, or simply taking a quiet moment for yourse lf. We’ll have games\, cards\, puzzles\, and more available! LAST-MODIFIED:20260730T004734Z LOCATION:Talley Student Union\, Student Involvement Suite - Room 4210 URL:https://calendar.ncsu.edu/event/tech-free-tuesdays-4527 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Take Care of Your Heart DTSTART:20270210T160000Z DTEND:20270210T180000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53319421576559 CATEGORIES:wellness DESCRIPTION:February is American Heart Health Month. Participants can lear n about all areas of heart health\, from relationships and self-love to ph ysical heart health\, while getting free snacks and fun giveaways such as free heart-shaped plants and heart-shaped sunglasses.\n\n \n\nWeather loca tion: Talley third floor lobby LAST-MODIFIED:20260730T004734Z LOCATION:Stafford Commons URL:https://calendar.ncsu.edu/event/take-care-of-your-heart-94 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Day DTSTART;VALUE=DATE:20270216 DTEND;VALUE=DATE:20270217 DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53370141956684 CATEGORIES:wellness DESCRIPTION:The university will observe a wellness day on Tuesday\, Feb. 1 6\, 2027. Classes will not be held\, but the university will be open. \n\n Visit the Student Services Center website to see the full academic calenda r. LAST-MODIFIED:20260730T004734Z URL:https://calendar.ncsu.edu/event/wellness-day-no-classes-3229 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20270302T190000Z DTEND:20270302T210000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53187994693447 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and SLE for Tech Free Tuesday! Once a month in the Student Involvement Suite\, unplug from your screens and recharge with a wellness break. Drop in to relax\, create\, connect and reset—whe ther that means connecting with your peers\, writing a gratitude card\, jo urnaling\, coloring\, reading\, or simply taking a quiet moment for yourse lf. We’ll have games\, cards\, puzzles\, and more available! LAST-MODIFIED:20260730T004734Z LOCATION:Talley Student Union\, Student Involvement Suite - Room 4210 URL:https://calendar.ncsu.edu/event/tech-free-tuesdays-4527 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20270406T180000Z DTEND:20270406T200000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53187994694472 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and SLE for Tech Free Tuesday! Once a month in the Student Involvement Suite\, unplug from your screens and recharge with a wellness break. Drop in to relax\, create\, connect and reset—whe ther that means connecting with your peers\, writing a gratitude card\, jo urnaling\, coloring\, reading\, or simply taking a quiet moment for yourse lf. We’ll have games\, cards\, puzzles\, and more available! LAST-MODIFIED:20260730T004734Z LOCATION:Talley Student Union\, Student Involvement Suite - Room 4210 URL:https://calendar.ncsu.edu/event/tech-free-tuesdays-4527 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tech Free Tuesdays DTSTART:20270504T180000Z DTEND:20270504T200000Z DTSTAMP:20260730T004734Z UID:tag:localist.com\,2008:EventInstance_53187994696521 CATEGORIES:community,wellness DESCRIPTION:Join Campus Health and SLE for Tech Free Tuesday! Once a month in the Student Involvement Suite\, unplug from your screens and recharge with a wellness break. Drop in to relax\, create\, connect and reset—whe ther that means connecting with your peers\, writing a gratitude card\, jo urnaling\, coloring\, reading\, or simply taking a quiet moment for yourse lf. We’ll have games\, cards\, puzzles\, and more available! LAST-MODIFIED:20260730T004734Z LOCATION:Talley Student Union\, Student Involvement Suite - Room 4210 URL:https://calendar.ncsu.edu/event/tech-free-tuesdays-4527 X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT END:VCALENDAR