BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Raleigh: wellness\, today (Thu Sep 17\, America/New_York). Rol ling: the window moves forward every day\, so subscribe rather than downlo ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDis covery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/raleigh-nc/today-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Raleigh: wellness\, today (Thu Sep 17\, America/New_York). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Raleigh · wellness · today · CalDiscovery BEGIN:VEVENT SUMMARY:Moving for Better Balance (A.E. Finley) DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260916T062102Z UID:10109714-1789646400-1789650000@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:Moving for Better Balance is an evidence-based fall-prevention program that uses the principles and movements of Tai Chi to help older a dults improve balance and build confidence for everyday activities. \nA tr ained instructor leads the 12-week program\, focusing on improving functio nal ability to reduce fall-related risks and the frequency of falls among older adults with low to moderate fall risk. \nThe program includes 24 one -hour sessions held twice a week. Programs begin in February\, June and Se ptember. \n📅 Dates: Sept. 10-Dec. 8\, 2026\n⏰ Time: Noon to 1 p.m.\n 📆 Days: Tuesdays and Thursdays\n🚫 No session: Thanksgiving \nProgram s require a minimum number of registrants. Program days and times are subj ect to change. The YMCA will notify enrollees of any changes. LAST-MODIFIED:20260916T062102Z LOCATION:A.E. Finley YMCA\, 9216 Baileywick Rd\, Raleigh\, 27615 URL:https://thetriangleweekender.com/event/moving-for-better-balance-a-e-f inley/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=rale igh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260917T161500Z DTEND:20260917T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853577353 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Moving for Better Balance (Kraft Family YMCA) DTSTART:20260917T164500Z DTEND:20260917T174500Z DTSTAMP:20260916T062102Z UID:10109739-1789649100-1789652700@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:Moving for Better Balance is an evidence-based fall-prevention program that uses the principles and movements of Tai Chi to help older a dults improve balance and build confidence for everyday activities. \nA tr ained instructor leads the program\, focusing on improving functional abil ity to reduce fall-related risks and the frequency of falls among older ad ults with low to moderate fall risk. \nMoving for Better Balance is a 12-w eek program that meets twice a week for 24 sessions. Each session is one h our. Sessions begin in February\, June and September. \nPrograms require a minimum number of registrants. Program days and times are subject to chan ge. The YMCA will notify enrollees of any changes. \n📅 Dates: Sept. 10- Dec. 8\, 2026\n⏰ Time: 12:45-1:45 p.m.\n📆 Days: Tuesdays and Thursday s\n🚫 No session: Thanksgiving LAST-MODIFIED:20260916T062102Z LOCATION:Kraft Family YMCA\, 8921 Holly Springs\, Apex\, 27539 URL:https://thetriangleweekender.com/event/moving-for-better-balance-kraft -family-ymca/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=raleigh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:LIVESTRONG at the YMCA (A.E. Finley) DTSTART:20260917T171500Z DTEND:20260917T184500Z DTSTAMP:20260916T182017Z UID:10109764-1789650900-1789656300@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Participants take part in a health and fitness program w ith other survivors in a small-group setting. Certified YMCA instructors h elp participants build muscle mass and strength\, increase flexibility and endurance\, and improve energy levels and self-esteem. \nLIVESTRONG at th e YMCA focuses on the whole person\, not the disease. YMCA instructors are trained in post-rehabilitation exercise\, nutrition and supportive cancer care. \nThe program is fully funded through the YMCA’s Annual Campaign and is offered at no cost to participants. \n📅 Dates: Sept. 10-Dec. 8\, 2026\n📆 Days: Tuesdays and Thursdays\n⏰ Time: 1:15-2:45 p.m.\n🚫 N o session: Thanksgiving LAST-MODIFIED:20260916T182017Z LOCATION:A.E. Finley YMCA\, 9216 Baileywick Rd\, Raleigh\, 27615 URL:https://thetriangleweekender.com/event/livestrong-at-the-ymca-a-e-finl ey/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=raleigh -nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:LIVESTRONG at the YMCA (Taylor Family) DTSTART:20260917T173000Z DTEND:20260917T190000Z DTSTAMP:20260916T182017Z UID:10109789-1789651800-1789657200@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Participants take part in a health and fitness program w ith other survivors in a small-group setting. Certified YMCA instructors h elp participants build muscle mass and strength\, increase flexibility and endurance\, and improve energy levels and self-esteem. \nLIVESTRONG at th e YMCA focuses on the whole person\, not the disease. YMCA instructors are trained in post-rehabilitation exercise\, nutrition and supportive cancer care. \nThe program is fully funded through the YMCA’s Annual Campaign and is offered at no cost to all participants. \n📅 Dates: Sept. 15-Dec. 8\, 2026\n📆 Days: Tuesdays and Thursdays\n⏰ Time: 1:30-3 p.m.\n🚫 No session: Thanksgiving LAST-MODIFIED:20260916T182017Z LOCATION:Taylor Family YMCA\, 101 YMCA Dr\, Cary\, 27513 URL:https://thetriangleweekender.com/event/livestrong-at-the-ymca-taylor-f amily/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=rale igh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Latinos & Latinas Run Club DTSTART:20260917T223000Z DTEND:20260918T003000Z DTSTAMP:20260917T062126Z UID:10106075-1789669800-1789677000@thetriangleweekender.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Come connect over a run! Hosted by Latinos Run and Latinas Run of Raleigh & Durham\, all paces and people are welcome weekly starting at 6:30 p.m. You’ll follow a three to four-mile route through downtown Dur ham before returning to Glass Jug Downtown for drinks and camaraderie. Lat inos Run and Latinas Run are nationwide running organizations dedicated to empowering and connecting communities through running\, wellness and cult ure. Their mission is to create a supportive\, inclusive space where indiv iduals of all backgrounds and fitness levels feel welcomed and encouraged to move their bodies and build meaningful connections. \nYou can learn mor e about the organizations here:\nhttps://www.latinasrunclub.com/\nhttps:// www.latinosrun.com/ LAST-MODIFIED:20260917T062126Z LOCATION:Glass Jug Downtown\, Glass Jug Downtown\, 545 Foster Street\, Sui te 10\, 27701 URL:https://thetriangleweekender.com/event/latinos-latinas-run-club-2/2026 -09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Community Climb and Chill DTSTART:20260917T230000Z DTEND:20260918T003000Z DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53807518167881 CATEGORIES:community,outdoors,wellness DESCRIPTION:Join Wellness and Recreation for Community Climb and Chill\, a monthly meetup for climbers of all levels at the NC State Climbing Center . Whether you're a seasoned pro or brand new to the sport\, this 90-minute weeknight event offers a welcoming space to build community\, learn new s kills and have fun. Our Climbing Wall supervisors will facilitate guided e xploration\, optional climbing challenges and a supportive and engaging ex perience for everyone. Come climb\, connect and chill with us. Participati on is free\, but registration is required. LAST-MODIFIED:20260827T182956Z LOCATION:Wellness and Recreation Center and Carmichael Gym\, Climbing Cent er URL:https://calendar.ncsu.edu/event/community-climb-chill?utm_source=caldi scovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT END:VCALENDAR