BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Raleigh: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A merica/New_York). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/raleigh-nc/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Raleigh: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/New_York). Rolling: the window moves forward every day\, so subscr ibe rather than download. Discovered and maintained by CalDiscovery (https ://caldiscovery.com). Event details belong to their publishers. Contains i nformation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Raleigh · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260918T161500Z DTEND:20260918T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853579402 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Main Campus Community Walk-and-Talk DTSTART:20260918T163000Z DTEND:20260918T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693097070384 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services behind the Campus Health Center for walks on main campus Sept. 18 and Oct. 14. CARES Coordi nator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facil itate the walks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-7442?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ral eigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Farm Yoga DTSTART:20260918T200000Z DTEND:20260918T210000Z DTSTAMP:20260911T062958Z UID:tag:localist.com\,2008:EventInstance_53940755892432 CATEGORIES:wellness DESCRIPTION:The Agroecology Education Farm is excited to host a free\, beg inner-friendly yoga session. Please bring your own mat or towel. LAST-MODIFIED:20260911T062958Z LOCATION:Agroecology Education Farm URL:https://calendar.ncsu.edu/event/farm-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:NCMA Dance Gumbo: Dance Fitness with Jordan Farrell DTSTART:20260919T130000Z DTEND:20260919T134500Z DTSTAMP:20260910T190934Z UID:10001935-1789808400-1789811100@ncartmuseum.org CATEGORIES:dance,wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go.\nStunning displays highlight the longevity of this almost forgotten ki ngdom through its three main historical periods spanning almost 3\,000 yea rs\, speaking to its cultural continuity and adaptation as well as its his torical and political connections to pharaonic Egypt.\nVisitors can learn about this other powerful kingdom on the Nile from an archaeological persp ective with hands-on and digital interactives. A special display highlight s a connection to the NCMA’s very own Nubiologist and features recently donated Egyptian objects as comparatives to the Nubian ones in the exhibit ion. \n \n \n \n \n \n Thr ough January 10\, 2027 LAST-MODIFIED:20260910T190934Z LOCATION:Museum Park\, Ellipse URL:https://ncartmuseum.org/event/ncma-dance-gumbo-dance-fitness-with-jord an-farrell-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=raleigh- nc X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Park Tour: Mindfulness in Nature DTSTART:20260919T130000Z DTEND:20260919T143000Z DTSTAMP:20260910T190934Z UID:10004323-1789808400-1789813800@ncartmuseum.org CATEGORIES:wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go.\nStunning displays highlight the longevity of this almost forgotten ki ngdom through its three main historical periods spanning almost 3\,000 yea rs\, speaking to its cultural continuity and adaptation as well as its his torical and political connections to pharaonic Egypt.\nVisitors can learn about this other powerful kingdom on the Nile from an archaeological persp ective with hands-on and digital interactives. A special display highlight s a connection to the NCMA’s very own Nubiologist and features recently donated Egyptian objects as comparatives to the Nubian ones in the exhibit ion. \n \n \n \n \n \n Thr ough January 10\, 2027 LAST-MODIFIED:20260910T190934Z LOCATION:Museum Park\, Welcome Center URL:https://ncartmuseum.org/event/park-tour-mindfulness-in-nature-2/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Flow Yoga in the Park DTSTART:20260920T133000Z DTEND:20260920T153000Z DTSTAMP:20260831T181700Z UID:12005-1789896600-1789896600@www.midtownmag.com CATEGORIES:wellness DESCRIPTION:Join us in The Exchange Park for our Sunday Reset Series – F low Yoga Edition! \nLed by the amazing instructors at Current Wellness on the grassy lawn outside 1000 Social\, this class will help you channel you r inner strength and flexibility as you start your Sunday with intention a nd mindfulness. \nBring a mat and water! \nThis class is part of a 6-week series. LAST-MODIFIED:20260831T181700Z LOCATION:The Exchange\, 1000 Social\, Raleigh\, North Carolina\, 27609 URL:https://www.midtownmag.com/event/flow-yoga-in-the-park/?utm_source=cal discovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:Midtown Magazine X-SOURCE-URL:https://www.midtownmag.com/holiday-craft-fairs END:VEVENT BEGIN:VEVENT SUMMARY:Roll\, Release and Reset DTSTART:20260920T210000Z DTEND:20260920T223000Z DTSTAMP:20260914T060434Z UID:10002942-1789923600-1789929000@unitedarts.org CATEGORIES:wellness DESCRIPTION:Ages 18+\nThis workshop focuses on enhancing strength and stab ility in the body and pelvic floor region through a combination of exercis es and techniques. This class will also provide a self-care component that empowers participants to take control of their health. \nIn addition to t argeted exercises\, participants will also learn myofascial release techni ques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-bein g. LAST-MODIFIED:20260914T060434Z LOCATION:Arts Together\, 114 SAINT MARYS ST\, RALEIGH\, NC\, 27605-1809\, United States URL:https://unitedarts.org/calendar/roll-release-and-reset/2026-09-20/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:United Arts Wake County X-SOURCE-URL:https://unitedarts.org/programs/arts-integration END:VEVENT END:VCALENDAR