BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Raleigh: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/New_York). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/raleigh-nc/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Raleigh: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A merica/New_York). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Raleigh · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Moving for Better Balance (A.E. Finley) DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260916T062102Z UID:10109714-1789646400-1789650000@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:Moving for Better Balance is an evidence-based fall-prevention program that uses the principles and movements of Tai Chi to help older a dults improve balance and build confidence for everyday activities. \nA tr ained instructor leads the 12-week program\, focusing on improving functio nal ability to reduce fall-related risks and the frequency of falls among older adults with low to moderate fall risk. \nThe program includes 24 one -hour sessions held twice a week. Programs begin in February\, June and Se ptember. \n📅 Dates: Sept. 10-Dec. 8\, 2026\n⏰ Time: Noon to 1 p.m.\n 📆 Days: Tuesdays and Thursdays\n🚫 No session: Thanksgiving \nProgram s require a minimum number of registrants. Program days and times are subj ect to change. The YMCA will notify enrollees of any changes. LAST-MODIFIED:20260916T062102Z LOCATION:A.E. Finley YMCA\, 9216 Baileywick Rd\, Raleigh\, 27615 URL:https://thetriangleweekender.com/event/moving-for-better-balance-a-e-f inley/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=rale igh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260917T161500Z DTEND:20260917T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853577353 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Moving for Better Balance (Kraft Family YMCA) DTSTART:20260917T164500Z DTEND:20260917T174500Z DTSTAMP:20260916T062102Z UID:10109739-1789649100-1789652700@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:Moving for Better Balance is an evidence-based fall-prevention program that uses the principles and movements of Tai Chi to help older a dults improve balance and build confidence for everyday activities. \nA tr ained instructor leads the program\, focusing on improving functional abil ity to reduce fall-related risks and the frequency of falls among older ad ults with low to moderate fall risk. \nMoving for Better Balance is a 12-w eek program that meets twice a week for 24 sessions. Each session is one h our. Sessions begin in February\, June and September. \nPrograms require a minimum number of registrants. Program days and times are subject to chan ge. The YMCA will notify enrollees of any changes. \n📅 Dates: Sept. 10- Dec. 8\, 2026\n⏰ Time: 12:45-1:45 p.m.\n📆 Days: Tuesdays and Thursday s\n🚫 No session: Thanksgiving LAST-MODIFIED:20260916T062102Z LOCATION:Kraft Family YMCA\, 8921 Holly Springs\, Apex\, 27539 URL:https://thetriangleweekender.com/event/moving-for-better-balance-kraft -family-ymca/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=raleigh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:LIVESTRONG at the YMCA (A.E. Finley) DTSTART:20260917T171500Z DTEND:20260917T184500Z DTSTAMP:20260916T182017Z UID:10109764-1789650900-1789656300@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Participants take part in a health and fitness program w ith other survivors in a small-group setting. Certified YMCA instructors h elp participants build muscle mass and strength\, increase flexibility and endurance\, and improve energy levels and self-esteem. \nLIVESTRONG at th e YMCA focuses on the whole person\, not the disease. YMCA instructors are trained in post-rehabilitation exercise\, nutrition and supportive cancer care. \nThe program is fully funded through the YMCA’s Annual Campaign and is offered at no cost to participants. \n📅 Dates: Sept. 10-Dec. 8\, 2026\n📆 Days: Tuesdays and Thursdays\n⏰ Time: 1:15-2:45 p.m.\n🚫 N o session: Thanksgiving LAST-MODIFIED:20260916T182017Z LOCATION:A.E. Finley YMCA\, 9216 Baileywick Rd\, Raleigh\, 27615 URL:https://thetriangleweekender.com/event/livestrong-at-the-ymca-a-e-finl ey/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=raleigh -nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:LIVESTRONG at the YMCA (Taylor Family) DTSTART:20260917T173000Z DTEND:20260917T190000Z DTSTAMP:20260916T182017Z UID:10109789-1789651800-1789657200@thetriangleweekender.com CATEGORIES:wellness DESCRIPTION:LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Participants take part in a health and fitness program w ith other survivors in a small-group setting. Certified YMCA instructors h elp participants build muscle mass and strength\, increase flexibility and endurance\, and improve energy levels and self-esteem. \nLIVESTRONG at th e YMCA focuses on the whole person\, not the disease. YMCA instructors are trained in post-rehabilitation exercise\, nutrition and supportive cancer care. \nThe program is fully funded through the YMCA’s Annual Campaign and is offered at no cost to all participants. \n📅 Dates: Sept. 15-Dec. 8\, 2026\n📆 Days: Tuesdays and Thursdays\n⏰ Time: 1:30-3 p.m.\n🚫 No session: Thanksgiving LAST-MODIFIED:20260916T182017Z LOCATION:Taylor Family YMCA\, 101 YMCA Dr\, Cary\, 27513 URL:https://thetriangleweekender.com/event/livestrong-at-the-ymca-taylor-f amily/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=rale igh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Latinos & Latinas Run Club DTSTART:20260917T223000Z DTEND:20260918T003000Z DTSTAMP:20260917T062126Z UID:10106075-1789669800-1789677000@thetriangleweekender.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Come connect over a run! Hosted by Latinos Run and Latinas Run of Raleigh & Durham\, all paces and people are welcome weekly starting at 6:30 p.m. You’ll follow a three to four-mile route through downtown Dur ham before returning to Glass Jug Downtown for drinks and camaraderie. Lat inos Run and Latinas Run are nationwide running organizations dedicated to empowering and connecting communities through running\, wellness and cult ure. Their mission is to create a supportive\, inclusive space where indiv iduals of all backgrounds and fitness levels feel welcomed and encouraged to move their bodies and build meaningful connections. \nYou can learn mor e about the organizations here:\nhttps://www.latinasrunclub.com/\nhttps:// www.latinosrun.com/ LAST-MODIFIED:20260917T062126Z LOCATION:Glass Jug Downtown\, Glass Jug Downtown\, 545 Foster Street\, Sui te 10\, 27701 URL:https://thetriangleweekender.com/event/latinos-latinas-run-club-2/2026 -09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:The Triangle Weekender X-SOURCE-URL:https://thetriangleweekender.com/spectator-sports-in-the-tria ngle END:VEVENT BEGIN:VEVENT SUMMARY:Community Climb and Chill DTSTART:20260917T230000Z DTEND:20260918T003000Z DTSTAMP:20260827T182956Z UID:tag:localist.com\,2008:EventInstance_53807518167881 CATEGORIES:community,outdoors,wellness DESCRIPTION:Join Wellness and Recreation for Community Climb and Chill\, a monthly meetup for climbers of all levels at the NC State Climbing Center . Whether you're a seasoned pro or brand new to the sport\, this 90-minute weeknight event offers a welcoming space to build community\, learn new s kills and have fun. Our Climbing Wall supervisors will facilitate guided e xploration\, optional climbing challenges and a supportive and engaging ex perience for everyone. Come climb\, connect and chill with us. Participati on is free\, but registration is required. LAST-MODIFIED:20260827T182956Z LOCATION:Wellness and Recreation Center and Carmichael Gym\, Climbing Cent er URL:https://calendar.ncsu.edu/event/community-climb-chill?utm_source=caldi scovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260918T161500Z DTEND:20260918T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853579402 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Main Campus Community Walk-and-Talk DTSTART:20260918T163000Z DTEND:20260918T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693097070384 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services behind the Campus Health Center for walks on main campus Sept. 18 and Oct. 14. CARES Coordi nator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facil itate the walks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-7442?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ral eigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Farm Yoga DTSTART:20260918T200000Z DTEND:20260918T210000Z DTSTAMP:20260911T062958Z UID:tag:localist.com\,2008:EventInstance_53940755892432 CATEGORIES:wellness DESCRIPTION:The Agroecology Education Farm is excited to host a free\, beg inner-friendly yoga session. Please bring your own mat or towel. LAST-MODIFIED:20260911T062958Z LOCATION:Agroecology Education Farm URL:https://calendar.ncsu.edu/event/farm-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:NCMA Dance Gumbo: Dance Fitness with Jordan Farrell DTSTART:20260919T130000Z DTEND:20260919T134500Z DTSTAMP:20260910T190934Z UID:10001935-1789808400-1789811100@ncartmuseum.org CATEGORIES:dance,wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go.\nStunning displays highlight the longevity of this almost forgotten ki ngdom through its three main historical periods spanning almost 3\,000 yea rs\, speaking to its cultural continuity and adaptation as well as its his torical and political connections to pharaonic Egypt.\nVisitors can learn about this other powerful kingdom on the Nile from an archaeological persp ective with hands-on and digital interactives. A special display highlight s a connection to the NCMA’s very own Nubiologist and features recently donated Egyptian objects as comparatives to the Nubian ones in the exhibit ion. \n \n \n \n \n \n Thr ough January 10\, 2027 LAST-MODIFIED:20260910T190934Z LOCATION:Museum Park\, Ellipse URL:https://ncartmuseum.org/event/ncma-dance-gumbo-dance-fitness-with-jord an-farrell-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=raleigh- nc X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Park Tour: Mindfulness in Nature DTSTART:20260919T130000Z DTEND:20260919T143000Z DTSTAMP:20260910T190934Z UID:10004323-1789808400-1789813800@ncartmuseum.org CATEGORIES:wellness DESCRIPTION:/ \n Events \n / \n The North Caroli na Museum of Art Announces Its Fall 2026 Exhibition Schedule \n \n \n \n \n \n\n \n \n The North Carolina Museum of Art Announce s Its Fall 2026 Exhibition Schedule\n \n\n \n \n \n \n\n \n\n\n\n \n \n\n \n Overview \n\n \n\n \n\n \n \n\n \n \n \n \n \n \n Gen eral Admission \n \n Free \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n Share: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n\n\n\n\n\n\n\n\n\n\n \n Related Exhibitions \n\n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Ancient Nubia \n\n \n Ancient Nubia has a long and glorious past\, but it is frequently eclipsed in the public imag ination by its northern neighbor\, Egypt. Ancient Nubia: Excavating Treasu res of the Nile\, from the Museum of Fine Arts\, Boston\, brings into the limelight the Kingdom of Kush\, an important civilization in the Middle Ni le Valley\, introducing visitors to its powerful kings and royal women and the materials excavated from their tombs and pyramids during the Harvard University – Boston Museum of Fine Arts Expedition more than 100 years a go.\nStunning displays highlight the longevity of this almost forgotten ki ngdom through its three main historical periods spanning almost 3\,000 yea rs\, speaking to its cultural continuity and adaptation as well as its his torical and political connections to pharaonic Egypt.\nVisitors can learn about this other powerful kingdom on the Nile from an archaeological persp ective with hands-on and digital interactives. A special display highlight s a connection to the NCMA’s very own Nubiologist and features recently donated Egyptian objects as comparatives to the Nubian ones in the exhibit ion. \n \n \n \n \n \n Thr ough January 10\, 2027 LAST-MODIFIED:20260910T190934Z LOCATION:Museum Park\, Welcome Center URL:https://ncartmuseum.org/event/park-tour-mindfulness-in-nature-2/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NCMA Raleigh X-SOURCE-URL:https://ncartmuseum.org/events-and-exhibitions/exhibitions/ex hibitions-current END:VEVENT BEGIN:VEVENT SUMMARY:Flow Yoga in the Park DTSTART:20260920T133000Z DTEND:20260920T153000Z DTSTAMP:20260831T181700Z UID:12005-1789896600-1789896600@www.midtownmag.com CATEGORIES:wellness DESCRIPTION:Join us in The Exchange Park for our Sunday Reset Series – F low Yoga Edition! \nLed by the amazing instructors at Current Wellness on the grassy lawn outside 1000 Social\, this class will help you channel you r inner strength and flexibility as you start your Sunday with intention a nd mindfulness. \nBring a mat and water! \nThis class is part of a 6-week series. LAST-MODIFIED:20260831T181700Z LOCATION:The Exchange\, 1000 Social\, Raleigh\, North Carolina\, 27609 URL:https://www.midtownmag.com/event/flow-yoga-in-the-park/?utm_source=cal discovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:Midtown Magazine X-SOURCE-URL:https://www.midtownmag.com/holiday-craft-fairs END:VEVENT BEGIN:VEVENT SUMMARY:Roll\, Release and Reset DTSTART:20260920T210000Z DTEND:20260920T223000Z DTSTAMP:20260914T060434Z UID:10002942-1789923600-1789929000@unitedarts.org CATEGORIES:wellness DESCRIPTION:Ages 18+\nThis workshop focuses on enhancing strength and stab ility in the body and pelvic floor region through a combination of exercis es and techniques. This class will also provide a self-care component that empowers participants to take control of their health. \nIn addition to t argeted exercises\, participants will also learn myofascial release techni ques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-bein g. LAST-MODIFIED:20260914T060434Z LOCATION:Arts Together\, 114 SAINT MARYS ST\, RALEIGH\, NC\, 27605-1809\, United States URL:https://unitedarts.org/calendar/roll-release-and-reset/2026-09-20/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:United Arts Wake County X-SOURCE-URL:https://unitedarts.org/programs/arts-integration END:VEVENT BEGIN:VEVENT SUMMARY:Well-Being Day DTSTART;VALUE=DATE:20260921 DTEND;VALUE=DATE:20260922 DTSTAMP:20260917T064125Z UID:tag:localist.com\,2008:EventInstance_53991887453931 CATEGORIES:wellness DESCRIPTION:No classes held\; virtual wellness sessions include Relaxation Micro-Moments (10 a.m.)\, Inhaling Positivity Meditation (12:30 p.m.)\, a nd Managing Staff through Stressful Situations (2 p.m.) for staff/faculty. LAST-MODIFIED:20260917T064125Z URL:https://calendar.unc.edu/event/well-being-day-8677?utm_source=caldisco very&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:The University of North Carolina at Chapel Hill Events Calen dar Calendar X-SOURCE-URL:https://calendar.unc.edu END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260921T161500Z DTEND:20260921T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853581451 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Tai chi DTSTART:20260922T131500Z DTEND:20260922T143000Z DTSTAMP:20260916T124633Z UID:42714-1790068500-1790073000@communityucc.org CATEGORIES:wellness DESCRIPTION:The practice of tai chi is rooted in Chinese culture and combi nes specific physical movements with mind and spirit. At Community United Church of Christ\, we practice gentle tai chi to music\; movements are slo w and can be adapted to sitting or standing. The gentle practice is partic ularly helpful to those working on their balance\, or those with joint pai n. After 30 minutes of practice\, the group spends some time socializing – another way to connect mind\, body and spirit. \nCurrently the tai chi group is meeting in the Vaughan Fellowship Hall\, a large room which offe rs space for distancing. Doors can be opened to keep fresh air circulating . Bring your mask. \nNovices are welcome\; the group will happily show you the movements and the pace is slow. LAST-MODIFIED:20260916T124633Z LOCATION:Vaughan Fellowship Hall\, 814 Dixie Trail\, Raleigh\, NC\, 27607\ , United States URL:https://communityucc.org/event/tai-chi-2/2026-09-22/?utm_source=caldis covery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:Community United Church of Christ X-SOURCE-URL:https://communityucc.org END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260922T161500Z DTEND:20260922T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853583500 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Free Yoga DTSTART:20260923T161500Z DTEND:20260923T170500Z DTSTAMP:20260822T182341Z UID:tag:localist.com\,2008:EventInstance_51746853585549 CATEGORIES:free,wellness DESCRIPTION:Take a break from your day and enjoy a free yoga class on Cent ennial Campus. Classes are held every weekday\, except when the university is closed\, from 12:30 to 1:15 p.m. The classes are open to everyone\, an d registration is not required. Please bring your own mat if you can. LAST-MODIFIED:20260822T182341Z LOCATION:Partners I – NC State University\, Suite 2580 URL:https://calendar.ncsu.edu/event/free-yoga?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Centennial Campus Community Walk-and-Talk DTSTART:20260923T163000Z DTEND:20260923T170000Z DTSTAMP:20260814T182951Z UID:tag:localist.com\,2008:EventInstance_53693115812033 CATEGORIES:community,outdoors,wellness DESCRIPTION:Escape the desk and screen to restore your well-being in the n atural beauty of our campus. Prevention Services will host a series of wal k-and-talks to bring together our university community — faculty\, staff and students — for mindful movement\, peaceful reflection and supportiv e social connection. Nurture your mind\, body and campus bonds through the healing benefits of nature.\n\nMeet Prevention Services at 321 Coffee for walks on Centennial Campus Sept. 23 and Oct. 11. CARES Coordinator Paige Burnette and Campus Nature Rx Co-Founder Laura Boyd will facilitate the wa lks. If you have questions\, contact Boyd at lbboyd2@ncsu.edu. LAST-MODIFIED:20260814T182951Z URL:https://calendar.ncsu.edu/event/community-walk-and-talks-faculty-staff -and-students-5398?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ral eigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT BEGIN:VEVENT SUMMARY:Game for Growth DTSTART:20260923T190000Z DTEND:20260923T203000Z DTSTAMP:20260905T062913Z UID:tag:localist.com\,2008:EventInstance_53886985817278 CATEGORIES:gaming,wellness DESCRIPTION:The Counseling Center's Game for Growth allows students to eng age in various activities\, such as board games\, role-playing games and v irtual reality\, to promote emotional wellness\, social skills and persona l growth.\n\nThe activities occur in a supportive environment that encoura ges self-expression through play\, helping students build confidence and d evelop healthy relationships with peers.\n\nAll students are welcome to pa rticipate as often as they desire.Feel free to bring your own games or pla y ours.Come solo or bring a friend.Complete fun wellness challenges and ea rn tokens to redeem for prizes. LAST-MODIFIED:20260905T062913Z LOCATION:Talley Student Union\, 4132 URL:https://calendar.ncsu.edu/event/game-for-growth-3621?utm_source=caldis covery&utm_medium=ics&utm_campaign=raleigh-nc X-SOURCE-NAME:NC State University Calendar Calendar X-SOURCE-URL:https://calendar.ncsu.edu/group/charlotte_alumni_network END:VEVENT END:VCALENDAR