BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/portland-or/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - portland-or (wellness) BEGIN:VEVENT SUMMARY:Campout DTSTART:20260904T230000Z DTEND:20260905T230000Z DTSTAMP:20260817T002852Z UID:event_nngmztyjcmbgb@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260817T002852Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/nngm ztyjcmbgb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Introduction to Buddhism DTSTART:20260905T170000Z DTEND:20260905T180000Z DTSTAMP:20260901T182854Z UID:10004555-1788602400-1788606000@fhpdx.org CATEGORIES:wellness DESCRIPTION:Explore core teachings\, mindfulness\, and compassion in an ac cessible\, beginner friendly way with Frankie\, a trauma informed instruct or certified through the Mindful Life Program. Each class begins with a ge ntle\, guided meditation\, offering space to settle the mind\, connect wit h the breath\, and arrive fully in the present moment. From there\, partic ipants will be introduced to foundational concepts that support greater aw areness\, emotional balance\, and self-compassion. \nSaturdays • 10:00am – 11:00am • Free! • Friendly House: 1737 NW 26th Ave\, Portland\, O R \nNo RSVP required to attend! LAST-MODIFIED:20260901T182854Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/introtobuddhism/2026-09-05/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath Meditation with Moira DTSTART:20260905T200000Z DTEND:20260905T210000Z DTSTAMP:20260901T182854Z UID:10010218-1788613200-1788616800@fhpdx.org CATEGORIES:wellness DESCRIPTION:Experience the healing power of sound. In these restorative so und baths\, you’ll be guided through a soothing sonic journey using a 36 ” German crafted gong\, crystal singing bowls\, Koshi chimes\, and a coa st drum. Let the gentle vibrations and layered tones release lingering ten sion\, invite ease\, and support a sense of openness and balance. Like mis t settling over evergreens\, this experience encourages stillness and rene wal\, leaving you refreshed\, grounded\, and gently re-centered. \nSaturda ys: September 5 and October 3 • 1:00pm – 2:00pm • Free! • Friendly House: 1737 NW 26th Ave\, Portland\, OR \nRSVP required: email frontdesk @fhpdx.org or call (503) 228-4391 LAST-MODIFIED:20260901T182854Z URL:https://fhpdx.org/event/sound-bath-meditation-with-moira-2/2026-09-05/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20260905T210000Z DTEND:20260905T223000Z DTSTAMP:20260817T002738Z UID:event_316145950@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260817T002738Z URL:https://www.meetup.com/portland-outdoor-meditation/events/316145950/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Campout DTSTART:20260905T230000Z DTEND:20260906T230000Z DTSTAMP:20260822T063811Z UID:event_nngmztyjcmbhb@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260822T063811Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/nngm ztyjcmbhb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20260906T170000Z DTEND:20260906T183000Z DTSTAMP:20260813T000906Z UID:event_311929546@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/311929546/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Horse Healing DTSTART:20260906T230000Z DTEND:20260907T020000Z DTSTAMP:20260823T003814Z UID:event_316213412@meetup.com CATEGORIES:wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nEquine immersion with our small heard of mares. Equine wellness and coaching is available as well a s other therapeutic offerings. Lessons and sponsorships are available alon g with volunteer openings. Welcome! LAST-MODIFIED:20260823T003814Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3162 13412/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Fall-Prevention Tai Chi for Older Adults DTSTART:20260907T164500Z DTEND:20260907T174500Z DTSTAMP:20260901T182854Z UID:10005986-1788774300-1788777900@fhpdx.org CATEGORIES:wellness DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movement s that improve balance\, coordination\, flexibility\, and focus combined w ith physical therapy techniques of sensory awareness and integration\, pro viding the student with the tools to navigate their environment with confi dence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Jap an\, and Zambia. \nNote: Michael is no longer accepting new students until February 2026. \nMondays & Wednesdays • M: 9:45–10:45am W: 9:45–11: 15 • FREE • Preregistration is required \nTo RSVP: frontdesk@fhpdx.org or (503) 228-4391 LAST-MODIFIED:20260901T182854Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/new-time-tai-chi-for-older-adults/2026-09-07/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Yoga with Laura DTSTART:20260907T190000Z DTEND:20260907T200000Z DTSTAMP:20260901T182854Z UID:10006598-1788782400-1788786000@fhpdx.org CATEGORIES:wellness DESCRIPTION:In this class\, we’ll practice yoga poses and mindfulness te chniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series o f yoga poses adapted to your comfort level. We end class with guided relax ation and rest. \nPlease bring a mat and an optional towel or blanket. \nT o see more and learn about Laura\, visit: https://www.unfoldportland.com/l aura-e-bio \nMondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 12pm • Friendly House: 1737 NW 26th Ave\n$8/class for members\, $10/clas s for non-members\n\nParticipants must register for class. To RSVP: email  frontdesk@fhpdx.org or call (503) 228-4391 LAST-MODIFIED:20260901T182854Z URL:https://fhpdx.org/event/mindful-yoga-with-laura-2/2026-09-07/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260908T200000Z DTEND:20260908T210000Z DTSTAMP:20260820T001825Z UID:2855@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-28/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260909T163000Z DTEND:20260909T173000Z DTSTAMP:20260820T001825Z UID:2850@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:Looking to slow down\, breathe deeper\, and move with intentio n? Join instructor Steven for a calming Qigong session beneath the canopy of the Hoyt Arboretum.\n\nQigong (pronounced “chee-gong”) is an ancien t practice from Chinese medicine that combines gentle movements\, breathwo rk\, and mindful posture to cultivate a deep sense of inner peace. The low -impact meditative nature makes it great for all levels whether you’re l ooking to reduce stress\, improve balance\, or feel a little more grounded .\n\nCome move with the rhythm of nature and leave feeling refreshed—bod y and mind.\n\n\n No experience is necessary\n Class size is limited\; onl ine registration is requested\n Registration closes 30 minutes prior to th e start of class\n\n\n\n\nAbout the Instructor: Steven Gosvener is a Qi G ong Instructor\, Musician and Hair Stylist. He cultivates community throug h music and meditation. The journey of Qi Gong led him to find inspiration in the subtle moments of life. This curiosity led him to the Ling Gui Ins titute where he studies with Master Liu He and Dr. Liu Dong. He supports h is students to build confidence in their practice through feeling and expe riencing the flow of Qi.\n\nHoyt Arboretum Friends Education Policies:\n\n Read our adult education policies HERE.\n\nIf you qualify for an Oregon i ncome assistance program\, please email programs@hoytarboretum.org for d etails about further discounted program rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discou nted program rates\, please click HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/qigong-15/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Fall-Prevention Tai Chi for Older Adults DTSTART:20260909T164500Z DTEND:20260909T174500Z DTSTAMP:20260901T182854Z UID:10005987-1788947100-1788950700@fhpdx.org CATEGORIES:wellness DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movement s that improve balance\, coordination\, flexibility\, and focus combined w ith physical therapy techniques of sensory awareness and integration\, pro viding the student with the tools to navigate their environment with confi dence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Jap an\, and Zambia. \nNote: Michael is no longer accepting new students until February 2026. \nMondays & Wednesdays • M: 9:45–10:45am W: 9:45–11: 15 • FREE • Preregistration is required \nTo RSVP: frontdesk@fhpdx.org or (503) 228-4391 LAST-MODIFIED:20260901T182854Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/new-time-tai-chi-for-older-adults/2026-09-09/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:AFW Road Scholars – Weekly Campus Walks DTSTART:20260909T173000Z DTEND:20260909T183000Z DTSTAMP:20260903T062623Z UID:10000134-1788949800-1788953400@vancouver.wsu.edu CATEGORIES:wellness DESCRIPTION:Join the Association for Faculty Women for a weekly wellness w alk around campus. \nMeet at the tables outside of the Firstenburg Student Commons every Wednesday at 10:30 am. \nOpen to all faculty and staff\, co me as you are\, stay as long as you’d like\, and enjoy a relaxed pace an d great company. No RSVP required. LAST-MODIFIED:20260903T062623Z LOCATION:Firstenburg Student Commons URL:https://vancouver.wsu.edu/event/afw-road-scholars-weekly-campus-walks/ 2026-09-09/ X-SOURCE-NAME:WSU Vancouver X-SOURCE-URL:https://vancouver.wsu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Low-Impact Kickboxing with Steven DTSTART:20260909T183000Z DTEND:20260909T193000Z DTSTAMP:20260901T182854Z UID:10005630-1788953400-1788957000@fhpdx.org CATEGORIES:wellness DESCRIPTION:Join our Low-Impact Kickboxing class designed for adults of al l ages! This fun and energizing workout combines gentle movements\, balanc e exercises\, and light cardio to improve strength\, flexibility\, and coo rdination. Perfect for all fitness levels\, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior experience is needed. All movements are adaptable to stude nts’ comfort level. \n11:30am–12:30pm • Wednesdays • $8/member\, $ 10/non-member \nRSVP by email frontdesk@fhpdx.org or (503) 228-4391 LAST-MODIFIED:20260901T182854Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/low-impact-kickboxing-with-steven/2026-09-09/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing DTSTART:20260909T200000Z DTEND:20260909T220000Z DTSTAMP:20260827T001639Z UID:2870@hoytarboretum.org CATEGORIES:outdoors,wellness DESCRIPTION:Experience a guided forest bathing walk through Hoyt Arboretum ’s unique tree collection and forested areas. Forest Bathing offers many health benefits from stress relief to immune system and mood support.\n\n Forest therapy is a research-based framework for supporting healing and we llness through immersion in forests and other natural environments. Forest therapy is inspired by the Japanese practice of Shinrin-Yoku\, which tran slates to “forest bathing.” Studies have demonstrated a wide array of health benefits\, especially in the cardiovascular and immune systems\, an d for stabilizing and improving mood and cognition. We build on those bene fits and look beyond\, to what happens when people remember that we are a part of nature\, not separate from it\, and are related to all other being s in fundamental ways.\n\n\n Class size is limited\, please register in ad vance \n Registration closes Wednesday\, September 9th at 10:00am\n Addit ional details will be emailed closer to the program date\n\n\n\n\nAbout th e Instructor: Ellen Weeks is a native Oregonian with a deep love for the forests of the Pacific Northwest. She holds an M.S. degree in Education fr om Portland State University\, and is a certified Forest Therapy Guide by the Associate of Nature and Forest Therapy (ANFT). The practice of forest bathing expands how ​she encounter​s​ the natural world\, resulting in even deeper relations to not just the wilderness and its inhabitants\, but to ​f​ellow humans.\n\nHoyt Arboretum Friends Education Policies:\ n\nRead our adult education policies HERE.\n\nIf you qualify for an Orego n income assistance program\, please email programs@hoytarboretum.org fo r details about further discounted program rates. \n\nIf you are interest ed in learning more about becoming a Hoyt Arboretum Friends member for dis counted program rates\, please click HERE. LAST-MODIFIED:20260827T001639Z URL:https://www.hoytarboretum.org/events/forest-bathing-11/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi II DTSTART:20260910T163000Z DTEND:20260910T173000Z DTSTAMP:20260902T122611Z UID:10004886-1789032600-1789036200@fhpdx.org CATEGORIES:wellness DESCRIPTION:Continue to improve your skills by attending Continuing Tai Ch i each week.   Moves learned in Tuesday’s “Tai Chi I” class will be reviewed and practiced but this class also provides an opportunity to pra ctice the entire form.  All skill levels are welcome.\n\nInstructor: Davi d Katz\n\n\nThursdays | 9:30am–10:30am | $10/class for non-members and $ 8/class for Friendly House members\n\nParticipants must pre-register for c lass. Email or call the Friendly House Front Desk to register: frontdesk@f hpdx.org or call 503-228-4391.\n\nWe are a welcoming group of neighbors an d friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and we encourage and support each individ ual toward reaching their individual goals. Our instructor is David Katz w ho teaches Tai Chi at Friendly House\, community centers\, and retirement facilities. He is also a registered yoga instructor. Please reach out to h im through the front desk if you have any questions about the class or Tai Chi in general. LAST-MODIFIED:20260902T122611Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/tai-chi-ii/2026-09-10/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Pilates: Welcome to your Core with Mike DTSTART:20260910T174500Z DTEND:20260910T184500Z DTSTAMP:20260902T122611Z UID:10009605-1789037100-1789040700@fhpdx.org CATEGORIES:wellness DESCRIPTION:Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The si mple and persistent stressors of modern-day life wear on our bodies\, yet what to do and where to start to counter these effects baffles us. Using P ilates as a medium we can not only alleviate many of these maladies but al so take our bodies to a whole new level of movement\, we never thought pos sible. Join Certified Pilates Instructor Mike Chalfin in this 6-month clas s where we’ll start with the basics of core alignment and make our way t o the hips and shoulders. Our intention here in this class is to master th e fundamentals before moving on to more complex movements\, positions\, an d postures. It’s important that everyone participating glean the most in sight and understanding possible\, so we’ll be moving at a slow pace wit h plenty of time for questions and answers. \nAll fitness levels are welco me\, and students can join at any time. \nThursdays • 10:45am – 11:45a m • $8 Members\, $10 Non-Members\nRSVP required: frontdesk@fhpdx.org or call (503) 228-4391 LAST-MODIFIED:20260902T122611Z URL:https://fhpdx.org/event/pilates-welcome-to-your-core-with-mike/2026-09 -10/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Feldenkrais with Alice DTSTART:20260910T230000Z DTEND:20260911T000000Z DTSTAMP:20260903T122530Z UID:10007110-1789056000-1789059600@fhpdx.org CATEGORIES:wellness DESCRIPTION:The Feldenkrais Method is an extraordinary approach to learnin g through movement. Explore gentle\, mindful movement\, you’ll develop a wareness of how you move and reconnect with your body’s ability to find more efficient organization and ease. Whether you’re recovering from inj ury\, wanting to improve performance of physical activity\, or looking to enhance your creativity\, these lessons are for you! \nThursdays • 4:00p m – 5:00pm • Friendly House: 1737 NW 26th Ave \nMembers: $15 drop-in • $13 for 3+ classes \nNon-members: $20 drop-in • $15 for 3+ classes \ nTo register and pay for this class visit: https://aliceboyd.com LAST-MODIFIED:20260903T122530Z URL:https://fhpdx.org/event/feldenkrais-with-alice-2/2026-09-10/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Muscle & Movement with Robert DTSTART:20260911T163000Z DTEND:20260911T173000Z DTSTAMP:20260904T122422Z UID:10004721-1789119000-1789122600@fhpdx.org CATEGORIES:wellness DESCRIPTION:A beginner\, low-intensity\, and impact strength training work out designed for those with movement considerations. Through the use of pr ops such as weights and resistance bands\, we will perform exercises to he lp increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nFridays: 9:30–10:30am • $8/class for members\, $10/class for non-members • Friendly House: 1737 NW 26th Ave • RSVP r equired \nTo RSVP: email frontdesk@fhpdx.org or call (503) 228-4391 LAST-MODIFIED:20260904T122422Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/20 26-09-11/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Yoga with Laura DTSTART:20260911T180000Z DTEND:20260911T190000Z DTSTAMP:20260904T122422Z UID:10008050-1789124400-1789128000@fhpdx.org CATEGORIES:wellness DESCRIPTION:In this class\, we’ll practice yoga poses and mindfulness te chniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series o f yoga poses adapted to your comfort level. We end class with guided relax ation and rest. \nPlease bring a mat and an optional towel or blanket. \nT o see more and learn about Laura\, visit: https://www.unfoldportland.com/l aura-e-bio \nMondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 12pm • Friendly House: 1737 NW 26th Ave\n\n$8/class for members\, $10/cl ass for non-members\n\nParticipants must register for class. To RSVP: emai l frontdesk@fhpdx.org or call (503) 228-4391 LAST-MODIFIED:20260904T122422Z URL:https://fhpdx.org/event/mindful-yoga-with-laura/2026-09-11/ X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Campout DTSTART:20260911T230000Z DTEND:20260912T230000Z DTSTAMP:20260824T003859Z UID:event_nngmztyjcmbpb@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260824T003859Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/nngm ztyjcmbpb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Culinary Fitness DTSTART:20260912T020000Z DTEND:20260912T040000Z DTSTAMP:20260824T063819Z UID:event_vmgmztyjcmbpb@meetup.com CATEGORIES:food,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nHolistic health and welln ess collaborative cooking- Outdoor cooking - fireside cooking- therapeutic and group classes. Seasonal recipes! LAST-MODIFIED:20260824T063819Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/vmgm ztyjcmbpb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20260912T210000Z DTEND:20260912T223000Z DTSTAMP:20260824T002752Z UID:event_316245551@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260824T002752Z URL:https://www.meetup.com/portland-outdoor-meditation/events/316245551/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Campout DTSTART:20260912T230000Z DTEND:20260913T230000Z DTSTAMP:20260829T064944Z UID:event_nngmztyjcmbqb@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260829T064944Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/nngm ztyjcmbqb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Horse Healing DTSTART:20260913T230000Z DTEND:20260914T020000Z DTSTAMP:20260830T010325Z UID:event_cngmztyjcmbrb@meetup.com CATEGORIES:wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nEquine immersion with our small heard of mares. Equine wellness and coaching is available as well a s other therapeutic offerings. Lessons and sponsorships are available alon g with volunteer openings. Welcome! LAST-MODIFIED:20260830T010325Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/cngm ztyjcmbrb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260915T200000Z DTEND:20260915T210000Z DTSTAMP:20260820T001825Z UID:2856@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-29/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260916T163000Z DTEND:20260916T173000Z DTSTAMP:20260820T001825Z UID:2851@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:Looking to slow down\, breathe deeper\, and move with intentio n? Join instructor Steven for a calming Qigong session beneath the canopy of the Hoyt Arboretum.\n\nQigong (pronounced “chee-gong”) is an ancien t practice from Chinese medicine that combines gentle movements\, breathwo rk\, and mindful posture to cultivate a deep sense of inner peace. The low -impact meditative nature makes it great for all levels whether you’re l ooking to reduce stress\, improve balance\, or feel a little more grounded .\n\nCome move with the rhythm of nature and leave feeling refreshed—bod y and mind.\n\n\n No experience is necessary\n Class size is limited\; onl ine registration is requested\n Registration closes 30 minutes prior to th e start of class\n\n\n\n\nAbout the Instructor: Steven Gosvener is a Qi G ong Instructor\, Musician and Hair Stylist. He cultivates community throug h music and meditation. The journey of Qi Gong led him to find inspiration in the subtle moments of life. This curiosity led him to the Ling Gui Ins titute where he studies with Master Liu He and Dr. Liu Dong. He supports h is students to build confidence in their practice through feeling and expe riencing the flow of Qi.\n\nHoyt Arboretum Friends Education Policies:\n\n Read our adult education policies HERE.\n\nIf you qualify for an Oregon i ncome assistance program\, please email programs@hoytarboretum.org for d etails about further discounted program rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discou nted program rates\, please click HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/qigong-16/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:AFW Road Scholars – Weekly Campus Walks DTSTART:20260916T173000Z DTEND:20260916T183000Z DTSTAMP:20260903T062623Z UID:10000135-1789554600-1789558200@vancouver.wsu.edu CATEGORIES:wellness DESCRIPTION:Join the Association for Faculty Women for a weekly wellness w alk around campus. \nMeet at the tables outside of the Firstenburg Student Commons every Wednesday at 10:30 am. \nOpen to all faculty and staff\, co me as you are\, stay as long as you’d like\, and enjoy a relaxed pace an d great company. No RSVP required. LAST-MODIFIED:20260903T062623Z LOCATION:Firstenburg Student Commons URL:https://vancouver.wsu.edu/event/afw-road-scholars-weekly-campus-walks/ 2026-09-16/ X-SOURCE-NAME:WSU Vancouver X-SOURCE-URL:https://vancouver.wsu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260820T001825Z UID:2861@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-34/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Campout DTSTART:20260918T230000Z DTEND:20260919T230000Z DTSTAMP:20260831T070056Z UID:event_nngmztyjcmbxb@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260831T070056Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/nngm ztyjcmbxb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Culinary Fitness DTSTART:20260919T020000Z DTEND:20260919T040000Z DTSTAMP:20260905T010000Z UID:event_vmgmztyjcmbxb@meetup.com CATEGORIES:food,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nHolistic health and welln ess collaborative cooking- Outdoor cooking - fireside cooking- therapeutic and group classes. Seasonal recipes! LAST-MODIFIED:20260905T010000Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/vmgm ztyjcmbxb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing DTSTART:20260919T200000Z DTEND:20260919T220000Z DTSTAMP:20260820T001825Z UID:2867@hoytarboretum.org CATEGORIES:outdoors,wellness DESCRIPTION:Experience a guided forest bathing walk through Hoyt Arboretum ’s unique tree collection and forested areas. Forest Bathing offers many health benefits from stress relief to immune system and mood support.\n\n Forest therapy is a research-based framework for supporting healing and we llness through immersion in forests and other natural environments. Forest therapy is inspired by the Japanese practice of Shinrin-Yoku\, which tran slates to “forest bathing.” Studies have demonstrated a wide array of health benefits\, especially in the cardiovascular and immune systems\, an d for stabilizing and improving mood and cognition. We build on those bene fits and look beyond\, to what happens when people remember that we are a part of nature\, not separate from it\, and are related to all other being s in fundamental ways.\n\n\n Program size is limited and pre-registration is required\n Registration closes Saturday\, September 19th at 10:00am\n D etails will be emailed closer to the program date\n\n\nAbout the Instructo r: Shawna Hartung (she/her) is a certified Forest Therapy Guide through t he Association of Nature and Forest Therapy with over 20 years of experien ce in environmental education\, leading nature-based experiences for peopl e of all ages. With a background in social work and a deep understanding o f trauma-informed care\, Shawna brings a gentle\, compassionate presence t o her walks—honoring each person’s unique journey and creating a space of psychological and emotional safety.\n\nHoyt Arboretum Friends Educatio n Policies:\n\nRead our adult education policies HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarbor etum.org for details about further discounted program rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends me mber for discounted program rates\, please click HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/forest-bathing-10/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20260919T210000Z DTEND:20260919T223000Z DTSTAMP:20260829T063514Z UID:event_316322087@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260829T063514Z URL:https://www.meetup.com/portland-outdoor-meditation/events/316322087/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Campout DTSTART:20260919T230000Z DTEND:20260920T230000Z DTSTAMP:20260905T010000Z UID:event_nngmztyjcmbzb@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260905T010000Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/nngm ztyjcmbzb/ X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Music and Meditation DTSTART:20260921T210000Z DTEND:20260921T220000Z DTSTAMP:20260905T060900Z UID:b6f20ab1dda835e5c3ee57264e7fcecf CATEGORIES:wellness DESCRIPTION:Jewish Federation of Greater Portland\nCommunity Calendar\nhtt ps://jewishportland.org/community-calendar/music-and-meditation-1787348729 LAST-MODIFIED:20260905T060900Z X-SOURCE-NAME:Community Calendar X-SOURCE-URL:https://jewishportland.org/community-calendar END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260922T200000Z DTEND:20260922T210000Z DTSTAMP:20260820T001825Z UID:2857@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-30/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260923T163000Z DTEND:20260923T173000Z DTSTAMP:20260820T182303Z UID:2852@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:Looking to slow down\, breathe deeper\, and move with intentio n? Join instructor Steven for a calming Qigong session beneath the canopy of the Hoyt Arboretum.\n\nQigong (pronounced “chee-gong”) is an ancien t practice from Chinese medicine that combines gentle movements\, breathwo rk\, and mindful posture to cultivate a deep sense of inner peace. The low -impact meditative nature makes it great for all levels whether you’re l ooking to reduce stress\, improve balance\, or feel a little more grounded .\n\nCome move with the rhythm of nature and leave feeling refreshed—bod y and mind.\n\n\n No experience is necessary\n Class size is limited\; onl ine registration is requested\n Registration closes 30 minutes prior to th e start of class\n\n\n\n\nAbout the Instructor: Steven Gosvener is a Qi G ong Instructor\, Musician and Hair Stylist. He cultivates community throug h music and meditation. The journey of Qi Gong led him to find inspiration in the subtle moments of life. This curiosity led him to the Ling Gui Ins titute where he studies with Master Liu He and Dr. Liu Dong. He supports h is students to build confidence in their practice through feeling and expe riencing the flow of Qi.\n\nHoyt Arboretum Friends Education Policies:\n\n Read our adult education policies HERE.\n\nIf you qualify for an Oregon i ncome assistance program\, please email programs@hoytarboretum.org for d etails about further discounted program rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discou nted program rates\, please click HERE. LAST-MODIFIED:20260820T182303Z URL:https://www.hoytarboretum.org/events/qigong-17/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:AFW Road Scholars – Weekly Campus Walks DTSTART:20260923T173000Z DTEND:20260923T183000Z DTSTAMP:20260903T062623Z UID:10000136-1790159400-1790163000@vancouver.wsu.edu CATEGORIES:wellness DESCRIPTION:Join the Association for Faculty Women for a weekly wellness w alk around campus. \nMeet at the tables outside of the Firstenburg Student Commons every Wednesday at 10:30 am. \nOpen to all faculty and staff\, co me as you are\, stay as long as you’d like\, and enjoy a relaxed pace an d great company. No RSVP required. LAST-MODIFIED:20260903T062623Z LOCATION:Firstenburg Student Commons URL:https://vancouver.wsu.edu/event/afw-road-scholars-weekly-campus-walks/ 2026-09-23/ X-SOURCE-NAME:WSU Vancouver X-SOURCE-URL:https://vancouver.wsu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260924T200000Z DTEND:20260924T210000Z DTSTAMP:20260821T002229Z UID:2862@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260821T002229Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-35/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Meeting Trees DTSTART:20260926T200000Z DTEND:20260926T220000Z DTSTAMP:20260829T181755Z UID:2871@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:Experience being called by trees and feel their distinctive en ergies. Each tree has a different energy\, just like we do and by learning to meet trees—to know the tree as an alive and aware being—you open l atent channels of connection with the living planet and its many life form s. This expands your awareness\, empathy\, intuitive knowing\, well-being and capacity for healing.\n\nThis workshop unfolds through four stages of connection: the senses\, feeling\, meeting resistance\, and intuition\, al l leading to deeper knowing. Through guided exercises\, meditation\, qigon g\, and generous use of the Tree Transformation Cards\, you’ll discover new ways of connecting with trees\, and with yourself.\n\nPlease bring a s mall cloth or pad to sit on\, along with a journal or your phone to record insights and experiences.\n\nWhether this is your first Meeting Trees exp erience or you are ready to deepen an existing practice\, this workshop wi ll help you connect more fully with the wisdom and presence of trees.\n\n\ n Class size is limited\; online registration is required\n Registration w ill close Saturday\, September 26th at 10:00am\n Additional details will b e emailed one week prior to the program.\n\n\nAbout the Instructor: Flora Rudolph is an artist and spiritual explorer who discovered the wisdom of trees after a life-changing encounter with a Douglas-fir in 2007. A trauma tic brain injury soon after altered her path\, but healing came through th e trees\, leading to the creation of the Tree Cards—messages of guidance from different species. Flora now leads Forest Bathing + Meeting Trees wo rkshops\, self-guided experiences\, tree readings\, online and in-person c ourses\, and a membership community. Explore her offerings at www.meetingt rees.com.\n\nRead our adult education policies HERE.\n\n\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies HERE.\n \nIf you qualify for an Oregon income assistance program\, please email p rograms@hoytarboretum.org for details about further discounted program ra tes. \n\nIf you are interested in learning more about becoming a Hoyt Arb oretum Friends member for discounted program rates\, please click HERE. LAST-MODIFIED:20260829T181755Z URL:https://www.hoytarboretum.org/events/meeting-trees/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20260926T210000Z DTEND:20260926T223000Z DTSTAMP:20260830T004654Z UID:event_316330470@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260830T004654Z URL:https://www.meetup.com/portland-outdoor-meditation/events/316330470/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260929T200000Z DTEND:20260929T210000Z DTSTAMP:20260903T000925Z UID:2858@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260903T000925Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-31/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260930T163000Z DTEND:20260930T173000Z DTSTAMP:20260904T001756Z UID:2853@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:Looking to slow down\, breathe deeper\, and move with intentio n? Join instructor Steven for a calming Qigong session beneath the canopy of the Hoyt Arboretum.\n\nQigong (pronounced “chee-gong”) is an ancien t practice from Chinese medicine that combines gentle movements\, breathwo rk\, and mindful posture to cultivate a deep sense of inner peace. The low -impact meditative nature makes it great for all levels whether you’re l ooking to reduce stress\, improve balance\, or feel a little more grounded .\n\nCome move with the rhythm of nature and leave feeling refreshed—bod y and mind.\n\n\n No experience is necessary\n Class size is limited\; onl ine registration is requested\n Registration closes 30 minutes prior to th e start of class\n\n\n\n\nAbout the Instructor: Steven Gosvener is a Qi G ong Instructor\, Musician and Hair Stylist. He cultivates community throug h music and meditation. The journey of Qi Gong led him to find inspiration in the subtle moments of life. This curiosity led him to the Ling Gui Ins titute where he studies with Master Liu He and Dr. Liu Dong. He supports h is students to build confidence in their practice through feeling and expe riencing the flow of Qi.\n\nHoyt Arboretum Friends Education Policies:\n\n Read our adult education policies HERE.\n\nIf you qualify for an Oregon i ncome assistance program\, please email programs@hoytarboretum.org for d etails about further discounted program rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discou nted program rates\, please click HERE. LAST-MODIFIED:20260904T001756Z URL:https://www.hoytarboretum.org/events/qigong-18/ X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:AFW Road Scholars – Weekly Campus Walks DTSTART:20260930T173000Z DTEND:20260930T183000Z DTSTAMP:20260903T062623Z UID:10000137-1790764200-1790767800@vancouver.wsu.edu CATEGORIES:wellness DESCRIPTION:Join the Association for Faculty Women for a weekly wellness w alk around campus. \nMeet at the tables outside of the Firstenburg Student Commons every Wednesday at 10:30 am. \nOpen to all faculty and staff\, co me as you are\, stay as long as you’d like\, and enjoy a relaxed pace an d great company. No RSVP required. LAST-MODIFIED:20260903T062623Z LOCATION:Firstenburg Student Commons URL:https://vancouver.wsu.edu/event/afw-road-scholars-weekly-campus-walks/ 2026-09-30/ X-SOURCE-NAME:WSU Vancouver X-SOURCE-URL:https://vancouver.wsu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20261003T210000Z DTEND:20261003T223000Z DTSTAMP:20260830T004654Z UID:event_316330473@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260830T004654Z URL:https://www.meetup.com/portland-outdoor-meditation/events/316330473/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20261004T170000Z DTEND:20261004T183000Z DTSTAMP:20260813T000906Z UID:event_311929547@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/311929547/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20261010T210000Z DTEND:20261010T223000Z DTSTAMP:20260813T000908Z UID:event_mwkpgtyjcnbnb@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260813T000908Z URL:https://www.meetup.com/portland-outdoor-meditation/events/mwkpgtyjcnbn b/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20261017T210000Z DTEND:20261017T223000Z DTSTAMP:20260813T000908Z UID:event_mwkpgtyjcnbwb@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260813T000908Z URL:https://www.meetup.com/portland-outdoor-meditation/events/mwkpgtyjcnbw b/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20261024T210000Z DTEND:20261024T223000Z DTSTAMP:20260816T002736Z UID:event_mwkpgtyjcnbgc@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260816T002736Z URL:https://www.meetup.com/portland-outdoor-meditation/events/mwkpgtyjcnbg c/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20261031T210000Z DTEND:20261031T223000Z DTSTAMP:20260823T002650Z UID:event_mwkpgtyjcnbpc@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260823T002650Z URL:https://www.meetup.com/portland-outdoor-meditation/events/mwkpgtyjcnbp c/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20261101T180000Z DTEND:20261101T193000Z DTSTAMP:20260813T000906Z UID:event_311929548@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/311929548/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Mt. Tabor Outdoor Meditation DTSTART:20261107T220000Z DTEND:20261107T233000Z DTSTAMP:20260830T004654Z UID:event_mwkpgtyjcpbkb@meetup.com CATEGORIES:wellness DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and a half at the field/amphitheatre area behind the Mt Tabor visitor center p arking lot. We can chat for a bit and depending on the weather and what pe ople feel like\, we can do some seated meditation\, walking meditation\, m oving meditation\, breathing exercises and the like. I can introduce/guide some practices that I have used\, and I encourage other people to share o r introduce things that work for them.\n\nWe often go for a short walk on uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl ease message the group chat -- otherwise we may leave the meeting area to find a more private spot. LAST-MODIFIED:20260830T004654Z URL:https://www.meetup.com/portland-outdoor-meditation/events/mwkpgtyjcpbk b/ X-SOURCE-NAME:Portland Outdoor Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20261206T180000Z DTEND:20261206T193000Z DTSTAMP:20260813T000906Z UID:event_fnstxtyjcqbjb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtyjcqbjb/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20270103T180000Z DTEND:20270103T193000Z DTSTAMP:20260813T000906Z UID:event_fnstxtykccbfb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtykccbfb/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20270207T180000Z DTEND:20270207T193000Z DTSTAMP:20260813T000906Z UID:event_fnstxtykcdbkb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtykcdbkb/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20270307T180000Z DTEND:20270307T193000Z DTSTAMP:20260813T000906Z UID:event_fnstxtykcfbkb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtykcfbkb/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20270404T170000Z DTEND:20270404T183000Z DTSTAMP:20260813T000906Z UID:event_fnstxtykcgbgb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtykcgbgb/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20270502T170000Z DTEND:20270502T183000Z DTSTAMP:20260813T000906Z UID:event_fnstxtykchbdb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtykchbdb/ X-SOURCE-NAME:Forest Bathing END:VEVENT BEGIN:VEVENT SUMMARY:Recharge and Refocus: Transformative Forest Bathing Experience DTSTART:20270606T170000Z DTEND:20270606T183000Z DTSTAMP:20260813T000906Z UID:event_fnstxtykcjbjb@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing\n**As we move through 2026\, take a moment to p ause\, reset\, and recharge with Shinrin-yoku — the Japanese practice of forest bathing.**\n**Join us in the calming embrace of the forest to expe rience the profound benefits trees offer beyond their beauty. This session will spark creativity\, ease anxiety\, and provide grounded wisdom for na vigating life’s challenges.**\n**Led by Dustin Tillis Marchello\, a cert ified Arborist and Yoga instructor\, our experience engages all five sense s through gentle breathing exercises and mindful yoga movement. You’ll l eave feeling rejuvenated\, centered\, and deeply connected to yourself and nature.**\n**A suggested donation of $0–$15 ensures accessibility for e veryone while helping cover event costs.**\n**Don’t miss this opportunit y to cultivate peace\, presence\, and resilience in today’s fast-paced w orld.**\n**Follow us @pdxforestbathing\, @tillistreecare\, @ondoriyogas\, and visit tillistree.com to learn more and reserve your spot!** LAST-MODIFIED:20260813T000906Z URL:https://www.meetup.com/forest-bathing/events/fnstxtykcjbjb/ X-SOURCE-NAME:Forest Bathing END:VEVENT END:VCALENDAR