BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Portland: wellness\, Wednesday (Wed Sep 23\, America/Los_Angel es). Rolling: the window moves forward every day\, so subscribe rather tha n download. Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/portland-or/wednesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Portland: wellness\, Wednesday (Wed Sep 23\, America/Los_Ange les). Rolling: the window moves forward every day\, so subscribe rather th an download. Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Portland · wellness · Wednesday · CalDiscovery BEGIN:VEVENT SUMMARY:Online Sitting Circle DTSTART:20260923T141000Z DTEND:20260923T145000Z DTSTAMP:20260915T002325Z UID:10002070-1790147400-1790149800@pdxdhamma.org CATEGORIES:wellness DESCRIPTION:When: Every Wednesday\, 7:10 to 7:50 a.m.\nDescription: This i s a group of 8-12 members. We meet on Google Meet for a silent 30 minute m editation followed by a brief check in. For information\, email whitejo16@ gmail.com in advance.\nhttps://media.blubrry.com/3739388/content.blubrry. com/3739388/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcas t: Play in new window | Download LAST-MODIFIED:20260915T002325Z URL:https://pdxdhamma.org/event/sitting-circle-online-only-2/2026-09-23/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Portland Friends of the Dhamma X-SOURCE-URL:https://www.pdxdhamma.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga @ the Grange DTSTART:20260923T160000Z DTEND:20260923T170000Z DTSTAMP:20260914T103452Z UID:2sop6e16ct39f4tml2thl4nuqa@google.com CATEGORIES:wellness DESCRIPTION:Janci Vandenberg\, a local resident who has taught yoga in the Portland area for 28 years\, welcomes all no matter age\, flexibility or experience.Classes are held  9 –10 a.m. on most Mondays\,Wednesdays and Fridays\, with an online option of Fridays. Classes are$10/non-Grange mem bers and $8/Grange members. Details and any changes in schedule are poste d at www.yogainalignment.com. We have fun\, come and join us. LAST-MODIFIED:20260914T103452Z X-SOURCE-NAME:skylinegrange894@gmail.com X-SOURCE-URL:https://skylinegrange894.org END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260923T163000Z DTEND:20260923T173000Z DTSTAMP:20260820T182303Z UID:2852@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:Looking to slow down\, breathe deeper\, and move with intentio n? Join instructor Steven for a calming Qigong session beneath the canopy of the Hoyt Arboretum.\n\nQigong (pronounced “chee-gong”) is an ancien t practice from Chinese medicine that combines gentle movements\, breathwo rk\, and mindful posture to cultivate a deep sense of inner peace. The low -impact meditative nature makes it great for all levels whether you’re l ooking to reduce stress\, improve balance\, or feel a little more grounded .\n\nCome move with the rhythm of nature and leave feeling refreshed—bod y and mind.\n\n\n No experience is necessary\n Class size is limited\; onl ine registration is requested\n Registration closes 30 minutes prior to th e start of class\n\n\n\n\nAbout the Instructor: Steven Gosvener is a Qi G ong Instructor\, Musician and Hair Stylist. He cultivates community throug h music and meditation. The journey of Qi Gong led him to find inspiration in the subtle moments of life. This curiosity led him to the Ling Gui Ins titute where he studies with Master Liu He and Dr. Liu Dong. He supports h is students to build confidence in their practice through feeling and expe riencing the flow of Qi.\n\nHoyt Arboretum Friends Education Policies:\n\n Read our adult education policies HERE.\n\nIf you qualify for an Oregon i ncome assistance program\, please email programs@hoytarboretum.org for d etails about further discounted program rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discou nted program rates\, please click HERE. LAST-MODIFIED:20260820T182303Z URL:https://www.hoytarboretum.org/events/qigong-17/?utm_source=caldiscover y&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:Fall-Prevention Tai Chi for Older Adults DTSTART:20260923T164500Z DTEND:20260923T174500Z DTSTAMP:20260915T002819Z UID:10005991-1790156700-1790160300@fhpdx.org CATEGORIES:wellness DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movement s that improve balance\, coordination\, flexibility\, and focus combined w ith physical therapy techniques of sensory awareness and integration\, pro viding the student with the tools to navigate their environment with confi dence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Jap an\, and Zambia. \nNote: Michael is no longer accepting new students until February 2026. \nMondays & Wednesdays • M: 9:45–10:45am W: 9:45–11: 15 • FREE • Preregistration is required \nTo RSVP: frontdesk@fhpdx.org or (503) 228-4391 LAST-MODIFIED:20260915T002819Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/new-time-tai-chi-for-older-adults/2026-09-23/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:AFW Road Scholars – Weekly Campus Walks DTSTART:20260923T173000Z DTEND:20260923T183000Z DTSTAMP:20260903T062623Z UID:10000136-1790159400-1790163000@vancouver.wsu.edu CATEGORIES:wellness DESCRIPTION:Join the Association for Faculty Women for a weekly wellness w alk around campus. \nMeet at the tables outside of the Firstenburg Student Commons every Wednesday at 10:30 am. \nOpen to all faculty and staff\, co me as you are\, stay as long as you’d like\, and enjoy a relaxed pace an d great company. No RSVP required. LAST-MODIFIED:20260903T062623Z LOCATION:Firstenburg Student Commons URL:https://vancouver.wsu.edu/event/afw-road-scholars-weekly-campus-walks/ 2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-o r X-SOURCE-NAME:WSU Vancouver X-SOURCE-URL:https://vancouver.wsu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Low-Impact Kickboxing with Steven DTSTART:20260923T183000Z DTEND:20260923T193000Z DTSTAMP:20260915T183137Z UID:10005632-1790163000-1790166600@fhpdx.org CATEGORIES:wellness DESCRIPTION:Join our Low-Impact Kickboxing class designed for adults of al l ages! This fun and energizing workout combines gentle movements\, balanc e exercises\, and light cardio to improve strength\, flexibility\, and coo rdination. Perfect for all fitness levels\, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior experience is needed. All movements are adaptable to stude nts’ comfort level. \n11:30am–12:30pm • Wednesdays • $8/member\, $ 10/non-member \nRSVP by email frontdesk@fhpdx.org or (503) 228-4391 LAST-MODIFIED:20260915T183137Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/low-impact-kickboxing-with-steven/2026-09-23/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Meditation and Class DTSTART:20260924T020000Z DTEND:20260924T033000Z DTSTAMP:20260914T112000Z UID:5rrkb51gtfped4mia8fkcc9434_R20260702T020000@google.com CATEGORIES:wellness DESCRIPTION:30 minutes of meditation followed by vespers\, the last ceremo nial of the day. Vespers is the Chanting of The Litany of the Great Compas sionate One followed by other short verses. This will be followed by a Dha rma discussion on various topics of Soto Zen practice.We will broadcast ve spers and the class via zoom. For more information\,  please get in touch . LAST-MODIFIED:20260914T112000Z X-SOURCE-NAME:PBP Events X-SOURCE-URL:https://portlandbuddhistpriory.org END:VEVENT BEGIN:VEVENT SUMMARY:Evening Sit & Share DTSTART:20260924T020000Z DTEND:20260924T033000Z DTSTAMP:20260915T002325Z UID:10004359-1790190000-1790195400@pdxdhamma.org CATEGORIES:wellness DESCRIPTION:When: Every Wednesday\nWhere: Portland Dhamma Center\, 1404 SE 25th Ave\, Portland\, OR 97214\, USA (map)\n\nDescription: In-person  \n Join us for a weekly Wednesday evening Sit & Share group from 7 to 8:30 p. m. The evening will start with a 30-minute silent meditation\, after which participants are invited to share their experiences\, joys and challenges with practice in a safe\, caring environment\, or simply silently listen and hold space for others. In this tradition\, we practice “yonisomanasi kara\,” or wise reflection\, taking the opportunity to look at our lives \, relationships and activities through the lens of Dhamma and the teachin gs of the Buddha. Join us for this new program\, which is an opportunity t o be in community with others engaged in this beneficial practice. All are welcome! At this time\, the group is in-person only. \n\nhttps://media.bl ubrry.com/3739388/content.blubrry.com/3739388/Ajahn_Cunda-Accepting_Uncert ainty-06_07_2026-eps_320.mp3Podcast: Play in new window | Download LAST-MODIFIED:20260915T002325Z LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR \, 97214\, United States URL:https://pdxdhamma.org/event/wednesday-evening-sit-share-3-3/2026-09-23 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Portland Friends of the Dhamma X-SOURCE-URL:https://www.pdxdhamma.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Fall Into Peace DTSTART:20260924T020000Z DTEND:20260924T030000Z DTSTAMP:20260915T063110Z UID:51-1766025@cslportland.org CATEGORIES:wellness LAST-MODIFIED:20260915T063110Z LOCATION:Meditation Via Zoom URL:https://cslportland.org/events/fall-into-peace/2026-09-23?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Classes and Workshops X-SOURCE-URL:https://cslportland.org/education END:VEVENT END:VCALENDAR