BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Portland: wellness\, Tuesday (Tue Sep 22\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/portland-or/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Portland: wellness\, Tuesday (Tue Sep 22\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Portland · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Morning Meditation DTSTART:20260922T140000Z DTEND:20260922T150000Z DTSTAMP:20260915T002325Z UID:10003322-1790060400-1790064000@pdxdhamma.org CATEGORIES:wellness DESCRIPTION:Time: 7-8 a.m.\nWhere: Portland Dhamma Center\nDays: Every Mo nday\, Tuesday\, Thursday\, Friday \nThe Monday Morning Sit is now hybrid! Join in person or on Zoom here! https://us02web.zoom.us/j/84219998275 \nJ oin us in person at the Portland Dhamma Center four mornings a week for a drop-in silent sitting period\, followed by optional coffee and conversati on until 9 a.m. with fellow meditators. \nEnter through the front door jus t prior to 7 a.m. if possible. Choose a cushion and a mat\, or a chair to use\, and put them away afterward. There will be no guidance for the medit ation\, but a leader will be on hand to answer any questions and help you get settled. \nhttps://media.blubrry.com/3739388/content.blubrry.com/37393 88/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcast: Play i n new window | Download LAST-MODIFIED:20260915T002325Z LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR \, 97214\, United States URL:https://pdxdhamma.org/event/morning-sit-starting-jan-6-2/2026-09-22/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Portland Friends of the Dhamma X-SOURCE-URL:https://www.pdxdhamma.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Portland Parks & Rec Qigong DTSTART:20260922T190000Z DTEND:20260922T203000Z DTSTAMP:20260914T105137Z UID:05uepjvmlf3c6sduau7aipekjk@google.com CATEGORIES:wellness LAST-MODIFIED:20260914T105137Z X-SOURCE-NAME:uccportlandweb@gmail.com X-SOURCE-URL:https://www.uccportland.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Better Balance DTSTART:20260922T200000Z DTEND:20260922T210000Z DTSTAMP:20260820T001825Z UID:2857@hoytarboretum.org CATEGORIES:wellness DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n Many tai chi moves use images from nature—stable as a pine\, flowing lik e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo ws us to connect deeply to that imagery. Each week we will explore movemen ts which are relaxing\, help improve focus and balance\, and nurture roote d in the moment.\n\n\n Class size is limited\, please register in advance  \n Registration closes 30 minutes prior to the start of class\n Addition al details will be emailed closer to the program date\n\n\n\n\nAbout the I nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo re than 15 years. He has worked in senior centers and recreational venues teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt Arboretum Friends Education Policies:\n\nRead our adult education policies  HERE.\n\nIf you qualify for an Oregon income assistance program\, please email programs@hoytarboretum.org for details about further discounted p rogram rates. \n\nIf you are interested in learning more about becoming a Hoyt Arboretum Friends member for discounted program rates\, please click  HERE. LAST-MODIFIED:20260820T001825Z URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-30/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Calendar of Upcoming Events & Classes X-SOURCE-URL:https://www.hoytarboretum.org/visit/events END:VEVENT BEGIN:VEVENT SUMMARY:September Equinox Labyrinth Walk DTSTART:20260923T010000Z DTEND:20260923T023000Z DTSTAMP:20260914T112301Z UID:86-684168@unityofportland.org CATEGORIES:community,outdoors,wellness DESCRIPTION:There will be an Equinox Labyrinth walk with drumming on Tuesd ay\, September 22\, at 6pm.  We will provide the opportunity to reflect o n what we are harvesting from our own internal summer growth.  All are in vited to the labyrinth. LAST-MODIFIED:20260914T112301Z LOCATION:East Parking Lot URL:https://www.unityofportland.org/events/september-equinox-labyrinth-wal k/2026-09-22?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland- or X-SOURCE-NAME:Unity Spiritual Center of Portland X-SOURCE-URL:https://www.unityofportland.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260923T013000Z DTEND:20260923T043000Z DTSTAMP:20260914T112154Z UID:1fbgqlb1libapoavbl635dpe08_R20241030T013000@google.com CATEGORIES:wellness DESCRIPTION:The chapel is open for silent meditation. You may enter and l eave at any time. The doors open at 6:30 p.m. LAST-MODIFIED:20260914T112154Z X-SOURCE-NAME:portlandcentersrf@gmail.com X-SOURCE-URL:https://www.portlandcentersrf.org/ END:VEVENT END:VCALENDAR