BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Portland: wellness\, Sunday (Sun Sep 20\, America/Los_Angeles) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/portland-or/sunday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Portland: wellness\, Sunday (Sun Sep 20\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Portland · wellness · Sunday · CalDiscovery BEGIN:VEVENT SUMMARY:Campout DTSTART:20260919T230000Z DTEND:20260920T230000Z DTSTAMP:20260914T005952Z UID:event_316547033@meetup.com CATEGORIES:family,outdoors,wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at our wellness farm. Yurts\, campers and teepee available based on reservat ions and availability. Open for families\, individuals\, groups and compan ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm animals\, planting seeds or picking fresh fruits and veggies. Ask us about our therapeutic offerings! LAST-MODIFIED:20260914T005952Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3165 47033/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Energization Exercises DTSTART:20260920T160000Z DTEND:20260920T162000Z DTSTAMP:20260914T112154Z UID:so5hf0obbk5mrn507v3h2e8ad0@google.com CATEGORIES:wellness LAST-MODIFIED:20260914T112154Z X-SOURCE-NAME:portlandcentersrf@gmail.com X-SOURCE-URL:https://www.portlandcentersrf.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Meditation DTSTART:20260920T162000Z DTEND:20260920T174500Z DTSTAMP:20260914T112154Z UID:504m214c3u942uurh9omk1g81a@google.com CATEGORIES:wellness DESCRIPTION:Meditation following the energization exercises.  One may als o quietly enter the meditation at 10:00 am during the chanting. LAST-MODIFIED:20260914T112154Z X-SOURCE-NAME:portlandcentersrf@gmail.com X-SOURCE-URL:https://www.portlandcentersrf.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Meditation\, Walking Meditation\, Meditation DTSTART:20260920T163000Z DTEND:20260920T173000Z DTSTAMP:20260914T112000Z UID:1d1fnm5h37to169qi2kglqfrbm@google.com CATEGORIES:wellness DESCRIPTION:Meditation begins at 9:30am and goes for 25 minutes. There wil l then  be a 10 minute walking meditation followed by 25 minutes of seate d meditation. LAST-MODIFIED:20260914T112000Z X-SOURCE-NAME:PBP Events X-SOURCE-URL:https://portlandbuddhistpriory.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi Fundamentals DTSTART:20260920T173000Z DTEND:20260920T183000Z DTSTAMP:20260914T111814Z UID:10001081-1789900200-1789903800@lansugarden.org CATEGORIES:wellness DESCRIPTION:Get moving with a beginner Tai Chi class by Many Roads Martial Arts Center on Sundays. \n\n\n\n\n\n\n\n10:30 – 11:30 AM | Sundays\, Ma y 3 – October 25\, 2026 \n\n\n\nMany Roads Martial Arts Center is offeri ng an introductory Tai Chi class at Lan Su on Sundays at 10:30AM. This c lass will introduce the fundamental principles of Tai Chi Chaun (or Taijiq uan) using the Yang Style 24 Posture Form. We will work on posture and bod y alignment alongside principles of movement and meditation. We will also discuss how Tai Chi blends health\, meditation\, and martial application. \n\n\n\nThis class is suitable for all levels but will be particularly hel pful for beginners of all ages. \n\n\n\n\nGet Admission\n\n\n\n\n\n\n\n\n\ n\nMeet the Instructors: Many Roads Martial Arts Center\n\n\n\nJenny Lohr\ , Owner/Instructor\n\n\n\nJenny has been practicing Shaolin Kung Fu and Ta i Chi since 2005. As the owner of Many Roads Martial Arts Center\, her foc us is nurturing a supportive and safe learning environment while challengi ng everyone to keep growing and improving. Jenny loves the physical and me ntal challenges of martial arts and is very excited to share them with the students and instructors at the center. \n\n\n\nJay Twitchell\, Instructo r\n\n\n\nJay has studied various martial arts systems including boxing\, w restling\, judo\, karate\, taekwondo\, aikido\, hopkido\, kumdo\, and muay thai kick boxing since he was 10. In other words\, he has been used as a punching bag for over 30 years by masters and lifelong practitioners of th ese systems. His lifetime of experience getting kicked\, punched\, choked\ , kneed\, elbowed\, and thrown are invaluable in teaching others how not t o be. Balancing his martial studies\, Jay has 20 years of experience as a massage therapist and movement specialist\, offering him a deep knowledge of the human body and healthy practice. \n\n\n\nMyk Olsen\, Instructor\n\ n\n\nMyk has been a Tai Chi Chuan practitioner since 1997 and has been tea ching since 2013. His primary teachers were Gao Jamin and Yu Shaowen. Over the years\, Myk has learned a multitude of forms in Yang\, Chen\, Wu\, an d Sun styles—both open-hand and weapons (straight sword\, broadsword\, s taff\, spear\, cane\, deerhorn knives\, and daggers). While he used to com pete in both forms and Push-Hands\, Myk now focuses more time on teaching. His teaching style is student-centered and is focused on achieving a bala nce between the meditative and martial aspects of the forms. Myk also teac hes a Tai Chi class specifically geared toward those with mobility and bal ance issues on Sunday afternoon. \n\n\n\nJoel\, Instructor\n\n\n\nA lifet ime student of martial arts\, Joel has been training Shaolin Kung Fu and T ai Chi since 1999 and teaching since 2009. His teaching goal is to provide tools to improve every student’s physical\, mental\, and emotional heal th in a supportive\, encouraging learning environment. Joel’s primary te aching focus is Chen Tai Chi as taught by Master George Xu (Xu Guo Ming). He also teaches our black belt Shaolin curriculum\, Yang style Tai Chi\, a nd 5 Element Qi Gong. \n\n\n\n\nLearn more\n\n\n\n\nOr follow them on soci al media: Facebook | Instagram \n\n\n\n\n\n\n\nParking & Directions\n\n \n\nFree Lan Su Parking\n\n\n\nThere is free first come\, first served par king in our sister lot next to the garden at 424 NW Third Avenue. Addition al metered parking and garages are available on surrounding streets. LAST-MODIFIED:20260914T111814Z LOCATION:Lan Su Chinese Garden\, 239 NW Everett Street\, Portland\, OR\, 9 7209\, United States URL:https://lansugarden.org/event/tai-chi-fundamentals-2/2026-09-20/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Lan Su Chinese Garden X-SOURCE-URL:https://www.lansugarden.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Group Meditation DTSTART:20260920T173000Z DTEND:20260920T174500Z DTSTAMP:20260917T184129Z UID:14-687997@unityofportland.org CATEGORIES:wellness DESCRIPTION:Join the Prayer Chaplains in the Everts Chapel for a group med itation before services. LAST-MODIFIED:20260917T184129Z LOCATION:Chapel URL:https://www.unityofportland.org/events/group-meditation/2026-09-20?utm _source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Unity Spiritual Center of Portland X-SOURCE-URL:https://www.unityofportland.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tergar Meditation of Oregon DTSTART:20260920T200000Z DTEND:20260920T220000Z DTSTAMP:20260914T103450Z UID:73hhr8dp2sgp2dviftgjaqpbbu_R20260816T200000@google.com CATEGORIES:wellness DESCRIPTION:Donation based\, in-Person\, silent meditation on the third Su nday of each month. \n\nContact Virginia prior to attending this meditati on group: kveichner@gmail.com LAST-MODIFIED:20260914T103450Z X-SOURCE-NAME:SomaSpacePdx X-SOURCE-URL:https://somaspace.us/ END:VEVENT BEGIN:VEVENT SUMMARY:S-Factor with Karla Lancaster DTSTART:20260920T230000Z DTEND:20260921T010000Z DTSTAMP:20260914T103450Z UID:6pvet5gkb0g3djvjoqomk6n6au@google.com CATEGORIES:wellness DESCRIPTION:Sensual movement for women. Contact Karla prior to attending c lass:  karlatamay@gmail.com LAST-MODIFIED:20260914T103450Z X-SOURCE-NAME:SomaSpacePdx X-SOURCE-URL:https://somaspace.us/ END:VEVENT BEGIN:VEVENT SUMMARY:Horse Healing DTSTART:20260920T230000Z DTEND:20260921T020000Z DTSTAMP:20260915T010250Z UID:event_316561517@meetup.com CATEGORIES:wellness DESCRIPTION:Thrive at New Leaf Farms and Garden\nEquine immersion with our small heard of mares. Equine wellness and coaching is available as well a s other therapeutic offerings. Lessons and sponsorships are available alon g with volunteer openings. Welcome! LAST-MODIFIED:20260915T010250Z URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3165 61517/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Thrive at New Leaf Farms and Garden END:VEVENT BEGIN:VEVENT SUMMARY:Advanced S-Factor with Karla Lancaster DTSTART:20260921T010000Z DTEND:20260921T030000Z DTSTAMP:20260914T103450Z UID:0247ea33qj4e4kfgl3b7rsg92v@google.com CATEGORIES:wellness DESCRIPTION:Sensual movement for women. Contact Karla prior to attending c lass: karlatamay@gmail.com LAST-MODIFIED:20260914T103450Z X-SOURCE-NAME:SomaSpacePdx X-SOURCE-URL:https://somaspace.us/ END:VEVENT END:VCALENDAR