BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Portland: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A
 merica/Los_Angeles). Rolling: the window moves forward every day\, so subs
 cribe rather than download. Discovered and maintained by CalDiscovery (htt
 ps://caldiscovery.com). Event details belong to their publishers. Contains
  information from CalDiscovery\, which is made available under the ODbL 1.
 0.
SOURCE:https://caldiscovery.com/portland-or/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Portland: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, 
 America/Los_Angeles). Rolling: the window moves forward every day\, so sub
 scribe rather than download. Discovered and maintained by CalDiscovery (ht
 tps://caldiscovery.com). Event details belong to their publishers. Contain
 s information from CalDiscovery\, which is made available under the ODbL 1
 .0.
X-WR-CALNAME:Portland · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260917T140000Z
DTEND:20260917T150000Z
DTSTAMP:20260915T002325Z
UID:10003319-1789628400-1789632000@pdxdhamma.org
CATEGORIES:wellness
DESCRIPTION:Time: 7-8 a.m.\nWhere: Portland Dhamma Center\nDays: Every Mo
 nday\, Tuesday\, Thursday\, Friday \nThe Monday Morning Sit is now hybrid!
  Join in person or on Zoom here! https://us02web.zoom.us/j/84219998275 \nJ
 oin us in person at the Portland Dhamma Center four mornings a week for a 
 drop-in silent sitting period\, followed by optional coffee and conversati
 on until 9 a.m. with fellow meditators. \nEnter through the front door jus
 t prior to 7 a.m. if possible. Choose a cushion and a mat\, or a chair to 
 use\, and put them away afterward. There will be no guidance for the medit
 ation\, but a leader will be on hand to answer any questions and help you 
 get settled. \nhttps://media.blubrry.com/3739388/content.blubrry.com/37393
 88/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcast: Play i
 n new window | Download
LAST-MODIFIED:20260915T002325Z
LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR
 \, 97214\, United States
URL:https://pdxdhamma.org/event/morning-sit-starting-jan-6-2/2026-09-17/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Friends of the Dhamma
X-SOURCE-URL:https://www.pdxdhamma.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi II
DTSTART:20260917T163000Z
DTEND:20260917T173000Z
DTSTAMP:20260909T122621Z
UID:10004887-1789637400-1789641000@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:Continue to improve your skills by attending Continuing Tai Ch
 i each week.   Moves learned in Tuesday’s “Tai Chi I” class will be
  reviewed and practiced but this class also provides an opportunity to pra
 ctice the entire form.  All skill levels are welcome.\n\nInstructor: Davi
 d Katz\n\n\nThursdays | 9:30am–10:30am | $10/class for non-members and $
 8/class for Friendly House members\n\nParticipants must pre-register for c
 lass. Email or call the Friendly House Front Desk to register: frontdesk@f
 hpdx.org or call 503-228-4391.\n\nWe are a welcoming group of neighbors an
 d friends from all over Portland enjoying the benefits and camaraderie of 
 learning and practicing together. New participants are always welcome. We 
 practice together as a community and we encourage and support each individ
 ual toward reaching their individual goals. Our instructor is David Katz w
 ho teaches Tai Chi at Friendly House\, community centers\, and retirement 
 facilities. He is also a registered yoga instructor. Please reach out to h
 im through the front desk if you have any questions about the class or Tai
  Chi in general.
LAST-MODIFIED:20260909T122621Z
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite
 d States
URL:https://fhpdx.org/event/tai-chi-ii/2026-09-17/?utm_source=caldiscovery
 &utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Postpartum Yoga (babies welcome)
DTSTART:20260917T173000Z
DTEND:20260917T183000Z
DTSTAMP:20260916T193113Z
UID:10061007-1789641000-1789644600@pdxparent.com
CATEGORIES:wellness
DESCRIPTION:This class is designed for folks who are at least 4 weeks post
 partum and uses yoga and rehabilitative exercises to regain core strength\
 , relieve pelvic floor imbalances\, ease neck and back tension. Class star
 ts with a check-in that fosters community and helps the teacher tailor the
  session to the attendees. Babies are welcome to attend so long as they ar
 e pre-crawling or not yet crawling fast enough to get away from their care
 givers. A wonderful place to tend to your body and spirit\, and build comm
 unity with others on the postpartum journey. No prior yoga experience is n
 ecessary. \nEditor’s note: This event is a community submission.
LAST-MODIFIED:20260916T193113Z
LOCATION:Bhakti Yoga Movement Center\, 2500 SE 26th Ave\, Portland\, OR\, 
 97202\, United States
URL:https://pdxparent.com/event-single/postpartum-yoga-babies-welcome/2026
 -09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:PDX Parent
X-SOURCE-URL:https://pdxparent.com/farmers-markets-portland-oregon
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates: Welcome to your Core with Mike
DTSTART:20260917T174500Z
DTEND:20260917T184500Z
DTSTAMP:20260910T182704Z
UID:10009606-1789641900-1789645500@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:Learning to take proper care of your body and its complicated 
 arrangement of joints can be an overwhelming task to say the least. The si
 mple and persistent stressors of modern-day life wear on our bodies\, yet 
 what to do and where to start to counter these effects baffles us. Using P
 ilates as a medium we can not only alleviate many of these maladies but al
 so take our bodies to a whole new level of movement\, we never thought pos
 sible. Join Certified Pilates Instructor Mike Chalfin in this 6-month clas
 s where we’ll start with the basics of core alignment and make our way t
 o the hips and shoulders. Our intention here in this class is to master th
 e fundamentals before moving on to more complex movements\, positions\, an
 d postures. It’s important that everyone participating glean the most in
 sight and understanding possible\, so we’ll be moving at a slow pace wit
 h plenty of time for questions and answers. \nAll fitness levels are welco
 me\, and students can join at any time. \nThursdays • 10:45am – 11:45a
 m • $8 Members\, $10 Non-Members\nRSVP required: frontdesk@fhpdx.org or 
 call (503) 228-4391
LAST-MODIFIED:20260910T182704Z
URL:https://fhpdx.org/event/pilates-welcome-to-your-core-with-mike/2026-09
 -17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Portland Parks & Rec Qigong Class
DTSTART:20260917T190000Z
DTEND:20260917T203000Z
DTSTAMP:20260914T105137Z
UID:79cbfaeoj9c05h61t2ovsljp9m@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260914T105137Z
X-SOURCE-NAME:uccportlandweb@gmail.com
X-SOURCE-URL:https://www.uccportland.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Contemplative Practices
DTSTART:20260917T193000Z
DTEND:20260917T220000Z
DTSTAMP:20260914T104006Z
UID:10002514-1789648200-1789657200@www.firstunitarianportland.org
CATEGORIES:wellness
DESCRIPTION:Join with us to sit together in silence. Bring more peace and 
 joy into your life\, increase mindfulness\, and develop more perspective. 
 First Thursdays and third Thursdays in the Channing Room (A101) from 12:30
  – 3:00 p.m. This is a drop-in group. Any silent sitting practice is wel
 comed and no prior meditation experience is needed. \nFor more information
 \, visit the event page.
LAST-MODIFIED:20260914T104006Z
LOCATION:Channing\, A101
URL:https://www.firstunitarianportland.org/event/contemplative-practices-2
 627/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portla
 nd-or
X-SOURCE-NAME:First Unitarian Portland
X-SOURCE-URL:https://www.firstunitarianportland.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi for Better Balance
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260820T001825Z
UID:2861@hoytarboretum.org
CATEGORIES:wellness
DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n
 Many tai chi moves use images from nature—stable as a pine\, flowing lik
 e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo
 ws us to connect deeply to that imagery. Each week we will explore movemen
 ts which are relaxing\, help improve focus and balance\, and nurture roote
 d in the moment.\n\n\n	Class size is limited\, please register in advance
  \n	Registration closes 30 minutes prior to the start of class\n	Addition
 al details will be emailed closer to the program date\n\n\n\n\nAbout the I
 nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo
 re than 15 years. He has worked in senior centers and recreational venues 
 teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt 
 Arboretum Friends Education Policies:\n\nRead our adult education policies
  HERE.\n\nIf you qualify for an Oregon income assistance program\, please
  email programs@hoytarboretum.org for details about further discounted p
 rogram rates. \n\nIf you are interested in learning more about becoming a
  Hoyt Arboretum Friends member for discounted program rates\, please click
  HERE.
LAST-MODIFIED:20260820T001825Z
URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-34/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Calendar of Upcoming Events & Classes
X-SOURCE-URL:https://www.hoytarboretum.org/visit/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Feldenkrais with Alice
DTSTART:20260917T230000Z
DTEND:20260918T000000Z
DTSTAMP:20260910T182704Z
UID:10007111-1789660800-1789664400@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:The Feldenkrais Method is an extraordinary approach to learnin
 g through movement. Explore gentle\, mindful movement\, you’ll develop a
 wareness of how you move and reconnect with your body’s ability to find 
 more efficient organization and ease. Whether you’re recovering from inj
 ury\, wanting to improve performance of physical activity\, or looking to 
 enhance your creativity\, these lessons are for you! \nThursdays • 4:00p
 m – 5:00pm • Friendly House: 1737 NW 26th Ave \nMembers: $15 drop-in 
 • $13 for 3+ classes \nNon-members: $20 drop-in • $15 for 3+ classes \
 nTo register and pay for this class visit: https://aliceboyd.com
LAST-MODIFIED:20260910T182704Z
URL:https://fhpdx.org/event/feldenkrais-with-alice-2/2026-09-17/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Rest & Restore with Mussirio
DTSTART:20260918T020000Z
DTEND:20260918T040000Z
DTSTAMP:20260914T103450Z
UID:g0l6k7aijtlkd2k5mss38vjsck_R20260918T020000@google.com
CATEGORIES:wellness
DESCRIPTION:$50We'd like to welcome you to an immersive evening of sound\,
  breathwork\, microdosing\, and somatic healing! Paired with dynamic sound
  and the frequency of an (optional) fungi microdose\, we will journey thro
 ugh inner emotional landscapes and release stuck emotions\, expanding cons
 ciousness and returning to the body.During this session you’ll be guided
  through The Elemental Rhythm Flow Experience. This breathwork experience 
 combines movement (shaking)\, along with several rounds of guided breathin
 g and extended exhalations set to a cadence of music. This yin/downregulat
 ing activation will calm you down\, help you unwind\, and bring you to the
  present moment. Sound healing often leaves people feeling grounded\, bala
 nced\, and deeply replenished as the vibrations help restore a natural sen
 se of peace and flow.To learn more or register: https://square.link/u/Pc3
 XT1da
LAST-MODIFIED:20260914T103450Z
LOCATION:SomaSpace
X-SOURCE-NAME:SomaSpacePdx
X-SOURCE-URL:https://somaspace.us/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260918T140000Z
DTEND:20260918T150000Z
DTSTAMP:20260915T002325Z
UID:10003320-1789714800-1789718400@pdxdhamma.org
CATEGORIES:wellness
DESCRIPTION:Time: 7-8 a.m.\nWhere: Portland Dhamma Center\nDays: Every Mo
 nday\, Tuesday\, Thursday\, Friday \nThe Monday Morning Sit is now hybrid!
  Join in person or on Zoom here! https://us02web.zoom.us/j/84219998275 \nJ
 oin us in person at the Portland Dhamma Center four mornings a week for a 
 drop-in silent sitting period\, followed by optional coffee and conversati
 on until 9 a.m. with fellow meditators. \nEnter through the front door jus
 t prior to 7 a.m. if possible. Choose a cushion and a mat\, or a chair to 
 use\, and put them away afterward. There will be no guidance for the medit
 ation\, but a leader will be on hand to answer any questions and help you 
 get settled. \nhttps://media.blubrry.com/3739388/content.blubrry.com/37393
 88/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcast: Play i
 n new window | Download
LAST-MODIFIED:20260915T002325Z
LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR
 \, 97214\, United States
URL:https://pdxdhamma.org/event/morning-sit-starting-jan-6-2/2026-09-18/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Friends of the Dhamma
X-SOURCE-URL:https://www.pdxdhamma.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga @ the Grange
DTSTART:20260918T160000Z
DTEND:20260918T170000Z
DTSTAMP:20260914T103452Z
UID:1gat4iobhvlbe8cpsnsaa7r3io@google.com
CATEGORIES:wellness
DESCRIPTION:Janci Vandenberg\, a local resident who has taught yoga in the
  Portland area for 28 years\, welcomes all no matter age\, flexibility or 
 experience.Classes are held  9 –10 a.m. on most Mondays\, Wednesdays an
 d Fridays. Classes are$10/non-Grange members and $8/Grange members. Detai
 ls and any changes in schedule are posted at www.yogainalignment.com. We
  have fun\, come and join us.
LAST-MODIFIED:20260914T103452Z
X-SOURCE-NAME:skylinegrange894@gmail.com
X-SOURCE-URL:https://skylinegrange894.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:CDP + CI Lab with Carolyn Stuart
DTSTART:20260918T161500Z
DTEND:20260918T184500Z
DTSTAMP:20260914T103450Z
UID:lr1b0aiqtkc0265j699so9mo1v_R20260904T161500@google.com
CATEGORIES:dance,wellness
DESCRIPTION:Contemplative Dance Practice (CDP) is a structured discipline
  that gives us time and space to explore and evolve our personal awareness
  of body[mind] together with others." -Barbara Dilley We come together to
  observe and research\; to practice. This is held as creative space for al
 l abilities and experience levels. There is no formal instruction in Cont
 act Improv (CI) but tips are available upon request! Doors open at 9:00. 
 Meditation begins promptly at 9:15 am. Come for CDP and/or the CI Lab. If 
 you'd like to only attend the lab\, please be at the door at 10:30 am. Fa
 cilitated by Carolyn Stuart (any).$15-25 cash or VenmoLearn more:https://w
 ww.facebook.com/events/1641130500292264/1641130550292259/?active_tab=about
LAST-MODIFIED:20260914T103450Z
LOCATION:4050 NE Broadway\, Portland\, OR 97232
X-SOURCE-NAME:SomaSpacePdx
X-SOURCE-URL:https://somaspace.us/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Muscle & Movement with Robert
DTSTART:20260918T163000Z
DTEND:20260918T173000Z
DTSTAMP:20260910T182704Z
UID:10004722-1789723800-1789727400@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:A beginner\, low-intensity\, and impact strength training work
 out designed for those with movement considerations. Through the use of pr
 ops such as weights and resistance bands\, we will perform exercises to he
 lp increase your bone density and range of motion\, improve balance\, and 
 build muscle strength. This class can be adapted depending on your fitness
  level and abilities. \nFridays: 9:30–10:30am • $8/class for members\,
  $10/class for non-members • Friendly House: 1737 NW 26th Ave • RSVP r
 equired \nTo RSVP: email frontdesk@fhpdx.org or call (503) 228-4391
LAST-MODIFIED:20260910T182704Z
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite
 d States
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/20
 26-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Yoga with Laura
DTSTART:20260918T180000Z
DTEND:20260918T190000Z
DTSTAMP:20260911T122630Z
UID:10008051-1789729200-1789732800@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:In this class\, we’ll practice yoga poses and mindfulness te
 chniques to increase flexibility\, strength and resilience in the body and
  mind. You can do this class on a mat\, in a chair or a blend of the two. 
 Each class begins with a centering practice and then moves into a series o
 f yoga poses adapted to your comfort level. We end class with guided relax
 ation and rest. \nPlease bring a mat and an optional towel or blanket. \nT
 o see more and learn about Laura\, visit: https://www.unfoldportland.com/l
 aura-e-bio \nMondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 
 12pm • Friendly House: 1737 NW 26th Ave\n\n$8/class for members\, $10/cl
 ass for non-members\n\nParticipants must register for class. To RSVP: emai
 l frontdesk@fhpdx.org or call (503) 228-4391
LAST-MODIFIED:20260911T122630Z
URL:https://fhpdx.org/event/mindful-yoga-with-laura/2026-09-18/?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wild Goose Qigong
DTSTART:20260918T180000Z
DTEND:20260918T190000Z
DTSTAMP:20260914T111814Z
UID:10001054-1789729200-1789732800@lansugarden.org
CATEGORIES:wellness
DESCRIPTION:Join Wen Wu School Portland for weekly Wild Goose Qigong pract
 ice\, including tai chi warm-ups\, acupressure self-massage\, and walking 
 meditation. \n\n\n\n\n\n\n\n11 AM – Noon |Fridays\, May 1 – October 30
 \, 2026 \n\n\n\nJoin Wen Wu School Portland in exploring Dayan\, or Wild G
 oose Qigong\, an ancient Chinese movement art developed to promote health\
 , well-being\, and longevity. Drop-in participation welcome! \n\n\n\nWild 
 Goose (“Dayan” 大雁 in Chinese) Qigong is an ancient Chinese Taoist 
 movement art that nurtures one’s inner energy – Qi – and restores a 
 healthy mind and body. The 64 movement first set mimics the wild goose\, a
  highly revered animal of ancient China. With regular practice one can lea
 rn to access Qi for self-healing\, restore vital energy\, and strengthen o
 ne’s immune system to promote a healthy\, balanced\, and long life. Join
  Wen Wu School Portland for weekly Wild Goose Qigong practice classes\, wh
 ich include tai chi warm-ups\, acupressure self-massage\, and walking medi
 tation through the Garden. \n\n\n\n\nGet Admission\n\n\n\n\n\n\n\n\n\n\nLe
 arn more about Wild Goose Qigong » \n\n\n\n\n\n\n\nParking & Directions\n
 \n\n\nFree Lan Su Parking\n\n\n\nThere is free first come\, first served p
 arking in our sister lot next to the garden at 424 NW Third Avenue. Additi
 onal metered parking and garages are available on surrounding streets.
LAST-MODIFIED:20260914T111814Z
LOCATION:Lan Su Chinese Garden\, 239 NW Everett Street\, Portland\, OR\, 9
 7209\, United States
URL:https://lansugarden.org/event/wild-goose-qigong-2/2026-09-18/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Lan Su Chinese Garden
X-SOURCE-URL:https://www.lansugarden.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation and Class
DTSTART:20260918T183000Z
DTEND:20260918T200000Z
DTSTAMP:20260914T112000Z
UID:CSVConvert68e9eb6830e97920b654bba02c7fae95
CATEGORIES:wellness
DESCRIPTION:Meditation\, Mid-day Service and Dharma Discussion
LAST-MODIFIED:20260914T112000Z
X-SOURCE-NAME:PBP Events
X-SOURCE-URL:https://portlandbuddhistpriory.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Campout
DTSTART:20260918T230000Z
DTEND:20260919T230000Z
DTSTAMP:20260913T010204Z
UID:event_316533645@meetup.com
CATEGORIES:family,outdoors,wellness
DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at
  our wellness farm. Yurts\, campers and teepee available based on reservat
 ions and availability. Open for families\, individuals\, groups and compan
 ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm 
 animals\, planting seeds or picking fresh fruits and veggies. Ask us about
  our therapeutic offerings!
LAST-MODIFIED:20260913T010204Z
URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3165
 33645/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Thrive at New Leaf Farms and Garden
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Hidden Happiness Tour: The Mind’s Potential: Dream Yoga and 
 Contemplative Science
DTSTART:20260919T010000Z
DTEND:20260919T023000Z
DTSTAMP:20260917T120425Z
UID:10008512-1789754400-1789759800@maitripa.org
CATEGORIES:wellness
DESCRIPTION:The Hidden Happiness Tour\nwith Ani Choyang from Jangchub Choe
 ling\nat Maitripa College and online\nPlease take advantage of this rare o
 pportunity!  Join in person or online for any of the talks (no online acc
 ess for the retreat). Details and registration links are below.  NOTE:  
 The Registration process for the onsite events and for online access via Z
 oom is the same. \n\nThe Mind’s Potential: Dream Yoga and Contemplative 
 Science\n(format: afternoon/evening conversation\, moderated)\nFriday\, Se
 ptember 18\, 6pm-7:30pm (PT)\nThis talk turns toward the mind itself\, ask
 ing how far its capacities may extend. The nuns bring dream yoga and other
  contemplative practices into conversation with what contemplative science
  has begun to confirm about awareness\, attention\, and change\; along the
  way\, the talk opens onto the themes at the heart of Maitripa’s year: a
 nger\, anxiety\, and death\, and the buddha nature that underlies all thre
 e. Attendees leave with a broader sense of what a trained mind can do\, an
 d a preview of where the year ahead will lead. \nRegister Here \n\nADDITI
 ONAL EVENTS IN THIS SERIES:\nTransforming Anger\, Anxiety\, and Death\n(fo
 rmat: afternoon/evening talk\, moderated)\nSunday\, September 20\, 11am-12
 :30pm (PT)\nFew things touch every life as directly as anger\, anxiety\, a
 nd the fact of death\; this talk meets all three head-on\, offering the Bu
 ddhist tradition’s long experience in working with what most of us would
  rather avoid. Ani Choyang speaks from lived monastic training and persona
 l practice\, translating ancient methods into guidance anyone can use. The
  talk sets up the three programs Maitripa will offer across the coming yea
 r\, each devoted to one of these difficult\, universal experiences. \nRegi
 ster here\n\nA Day for Women: Fierce and Steady Practice\nSaturday\, Septe
 mber 19\, 2-5 pm\n\n\nOn the afternoon of Saturday\, September 19\, 2026\,
  Maitripa College will host a gathering for women\, marking the close of t
 he Hidden Happiness Tour’s Portland visit\, led by Ani Choyang\, Venerab
 le Yönten\, and Maitripa College leadership. The intention is simple: to
  fill the space with women’s practice and to connect with one another wi
 th care and attention. Through sitting practice\, guided reflection\, and 
 shared conversation\, the afternoon will turn toward the distinct qualitie
 s women have long carried within the tradition\, a fierceness capable of m
 eeting anger\, fear\, and mortality without flinching\, alongside a steady
 \, strong attention that holds space for others to do the same. Consider i
 t a first gathering\, seeds rather than harvest\; what grows from it will 
 depend on who comes and what each person brings. In person in Portland on
 ly. Enquire for details at education@maitripa.org.\n\nAbout Ani Choyang\n
 Ani Choyang was born in Tibet and escaped to India at age 18. She became a
  nun in 2003 under the guidance of His Holiness the 14th Dalai Lama. She 
 received the Rapjampa Degree (similar to a Master’s degree) in 2022 afte
 r completing a 17-year course of Buddhist studies. She is in the third  y
 ear of Geshema program (Similar to a PhD). \n\nShe is a Tenzin Gyatso Scie
 nce Scholar and was one of the first Tibetan nuns to attend a two-year sci
 ence training program at Emory University as part of the Emory Tibet Scien
 ce Initiative. \nAni Choyang also participated in a science research int
 ernship at Northwestern University in 2022\, where she received in-depth t
 raining in the theory and methods of neuroscience. \nCurrently\, Ani Choy
 ang serves as Library and Learning Canter Project Coordinator at Jangchub
  Choeling Nunnery in Mundgod\, South India. She also serves as a core c
 ommittee member of the Tenzin Gyatso Science Association. \nAs part of he
 r own leadership training\, Ani Choyang travels extensively\, deepening 
 her connection to new people and places and sharing her journey as a tradi
 tional Tibetan Buddhist nun in a globalized\, secular world.
LAST-MODIFIED:20260917T120425Z
LOCATION:Maitripa College\, 1119 SE Market St.\, Portland\, OR\, 97214\, U
 nited States
URL:https://maitripa.org/events/the-hidden-happiness-tour-dream-yoga/?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Maitripa College
X-SOURCE-URL:https://maitripa.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Culinary Fitness
DTSTART:20260919T020000Z
DTEND:20260919T040000Z
DTSTAMP:20260913T065947Z
UID:event_316535049@meetup.com
CATEGORIES:food,wellness
DESCRIPTION:Thrive at New Leaf Farms and Garden\nHolistic health and welln
 ess collaborative cooking- Outdoor cooking - fireside cooking- therapeutic
  and group classes. Seasonal recipes!
LAST-MODIFIED:20260913T065947Z
URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3165
 35049/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Thrive at New Leaf Farms and Garden
END:VEVENT
BEGIN:VEVENT
SUMMARY:Working Meditation Morning
DTSTART:20260919T160000Z
DTEND:20260919T200000Z
DTSTAMP:20260914T112000Z
UID:CSVConvert6e896160431f800a6558cda760a1f559
CATEGORIES:wellness
DESCRIPTION:Work is a long standing element of practice in the Zen traditi
 on and represents a concrete way to put practice into action in our everyd
 ay life. Working Meditation days at the Priory are a way to concentrate on
  and develop this aspect of practice and they are a way to give expression
  to generosity by helping take care of the practical elements of the life 
 of the temple.Read more about working meditation practice here.
LAST-MODIFIED:20260914T112000Z
X-SOURCE-NAME:PBP Events
X-SOURCE-URL:https://portlandbuddhistpriory.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Forest Bathing
DTSTART:20260919T200000Z
DTEND:20260919T220000Z
DTSTAMP:20260820T001825Z
UID:2867@hoytarboretum.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Experience a guided forest bathing walk through Hoyt Arboretum
 ’s unique tree collection and forested areas. Forest Bathing offers many
  health benefits from stress relief to immune system and mood support.\n\n
 Forest therapy is a research-based framework for supporting healing and we
 llness through immersion in forests and other natural environments. Forest
  therapy is inspired by the Japanese practice of Shinrin-Yoku\, which tran
 slates to “forest bathing.” Studies have demonstrated a wide array of 
 health benefits\, especially in the cardiovascular and immune systems\, an
 d for stabilizing and improving mood and cognition. We build on those bene
 fits and look beyond\, to what happens when people remember that we are a 
 part of nature\, not separate from it\, and are related to all other being
 s in fundamental ways.\n\n\n	Program size is limited and pre-registration 
 is required\n	Registration closes Saturday\, September 19th at 10:00am\n	D
 etails will be emailed closer to the program date\n\n\nAbout the Instructo
 r: Shawna Hartung (she/her) is a certified Forest Therapy Guide through t
 he Association of Nature and Forest Therapy with over 20 years of experien
 ce in environmental education\, leading nature-based experiences for peopl
 e of all ages. With a background in social work and a deep understanding o
 f trauma-informed care\, Shawna brings a gentle\, compassionate presence t
 o her walks—honoring each person’s unique journey and creating a space
  of psychological and emotional safety.\n\nHoyt Arboretum Friends Educatio
 n Policies:\n\nRead our adult education policies HERE.\n\nIf you qualify 
 for an Oregon income assistance program\, please email programs@hoytarbor
 etum.org for details about further discounted program rates. \n\nIf you 
 are interested in learning more about becoming a Hoyt Arboretum Friends me
 mber for discounted program rates\, please click HERE.
LAST-MODIFIED:20260820T001825Z
URL:https://www.hoytarboretum.org/events/forest-bathing-10/?utm_source=cal
 discovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Calendar of Upcoming Events & Classes
X-SOURCE-URL:https://www.hoytarboretum.org/visit/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mt. Tabor Outdoor Meditation
DTSTART:20260919T210000Z
DTEND:20260919T223000Z
DTSTAMP:20260829T063514Z
UID:event_316322087@meetup.com
CATEGORIES:wellness
DESCRIPTION:Portland Outdoor Meditation\nLet's meet for about an hour and 
 a half at the field/amphitheatre area behind the Mt Tabor visitor center p
 arking lot. We can chat for a bit and depending on the weather and what pe
 ople feel like\, we can do some seated meditation\, walking meditation\, m
 oving meditation\, breathing exercises and the like. I can introduce/guide
  some practices that I have used\, and I encourage other people to share o
 r introduce things that work for them.\n\nWe often go for a short walk on 
 uneven ground\, so please wear good shoes.\n\nIf you are running late\, pl
 ease message the group chat -- otherwise we may leave the meeting area to 
 find a more private spot.
LAST-MODIFIED:20260829T063514Z
URL:https://www.meetup.com/portland-outdoor-meditation/events/316322087/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Outdoor Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Campout
DTSTART:20260919T230000Z
DTEND:20260920T230000Z
DTSTAMP:20260914T005952Z
UID:event_316547033@meetup.com
CATEGORIES:family,outdoors,wellness
DESCRIPTION:Thrive at New Leaf Farms and Garden\nDonation Based camping at
  our wellness farm. Yurts\, campers and teepee available based on reservat
 ions and availability. Open for families\, individuals\, groups and compan
 ies. Enjoy fireside cooking\, relaxing in the hammocks\, petting the farm 
 animals\, planting seeds or picking fresh fruits and veggies. Ask us about
  our therapeutic offerings!
LAST-MODIFIED:20260914T005952Z
URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3165
 47033/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Thrive at New Leaf Farms and Garden
END:VEVENT
BEGIN:VEVENT
SUMMARY:No Evening Service or Meditation
DTSTART:20260920T020000Z
DTEND:20260920T030000Z
DTSTAMP:20260914T112000Z
UID:CSVConvert15e13d4e0605fa682e240745528dccd9
CATEGORIES:wellness
DESCRIPTION:A quiet evening at the temple — no services in the evening. 
 Please call if you would like to visit or talk with Rev. Leon. 503 238 112
 3
LAST-MODIFIED:20260914T112000Z
X-SOURCE-NAME:PBP Events
X-SOURCE-URL:https://portlandbuddhistpriory.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Energization Exercises
DTSTART:20260920T160000Z
DTEND:20260920T162000Z
DTSTAMP:20260914T112154Z
UID:so5hf0obbk5mrn507v3h2e8ad0@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260914T112154Z
X-SOURCE-NAME:portlandcentersrf@gmail.com
X-SOURCE-URL:https://www.portlandcentersrf.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation
DTSTART:20260920T162000Z
DTEND:20260920T174500Z
DTSTAMP:20260914T112154Z
UID:504m214c3u942uurh9omk1g81a@google.com
CATEGORIES:wellness
DESCRIPTION:Meditation following the energization exercises.  One may als
 o quietly enter the meditation at 10:00 am during the chanting.
LAST-MODIFIED:20260914T112154Z
X-SOURCE-NAME:portlandcentersrf@gmail.com
X-SOURCE-URL:https://www.portlandcentersrf.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation\, Walking Meditation\, Meditation
DTSTART:20260920T163000Z
DTEND:20260920T173000Z
DTSTAMP:20260914T112000Z
UID:1d1fnm5h37to169qi2kglqfrbm@google.com
CATEGORIES:wellness
DESCRIPTION:Meditation begins at 9:30am and goes for 25 minutes. There wil
 l then  be a 10 minute walking meditation followed by 25 minutes of seate
 d meditation.
LAST-MODIFIED:20260914T112000Z
X-SOURCE-NAME:PBP Events
X-SOURCE-URL:https://portlandbuddhistpriory.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi Fundamentals
DTSTART:20260920T173000Z
DTEND:20260920T183000Z
DTSTAMP:20260914T111814Z
UID:10001081-1789900200-1789903800@lansugarden.org
CATEGORIES:wellness
DESCRIPTION:Get moving with a beginner Tai Chi class by Many Roads Martial
  Arts Center on Sundays. \n\n\n\n\n\n\n\n10:30 – 11:30 AM | Sundays\, Ma
 y 3 – October 25\, 2026 \n\n\n\nMany Roads Martial Arts Center is offeri
 ng an introductory Tai Chi class at Lan Su on Sundays at 10:30AM. This c
 lass will introduce the fundamental principles of Tai Chi Chaun (or Taijiq
 uan) using the Yang Style 24 Posture Form. We will work on posture and bod
 y alignment alongside principles of movement and meditation. We will also 
 discuss how Tai Chi blends health\, meditation\, and martial application. 
 \n\n\n\nThis class is suitable for all levels but will be particularly hel
 pful for beginners of all ages. \n\n\n\n\nGet Admission\n\n\n\n\n\n\n\n\n\
 n\nMeet the Instructors: Many Roads Martial Arts Center\n\n\n\nJenny Lohr\
 , Owner/Instructor\n\n\n\nJenny has been practicing Shaolin Kung Fu and Ta
 i Chi since 2005. As the owner of Many Roads Martial Arts Center\, her foc
 us is nurturing a supportive and safe learning environment while challengi
 ng everyone to keep growing and improving. Jenny loves the physical and me
 ntal challenges of martial arts and is very excited to share them with the
  students and instructors at the center. \n\n\n\nJay Twitchell\, Instructo
 r\n\n\n\nJay has studied various martial arts systems including boxing\, w
 restling\, judo\, karate\, taekwondo\, aikido\, hopkido\, kumdo\, and muay
  thai kick boxing since he was 10. In other words\, he has been used as a 
 punching bag for over 30 years by masters and lifelong practitioners of th
 ese systems. His lifetime of experience getting kicked\, punched\, choked\
 , kneed\, elbowed\, and thrown are invaluable in teaching others how not t
 o be. Balancing his martial studies\, Jay has 20 years of experience as a 
 massage therapist and movement specialist\, offering him a deep knowledge 
 of the human body and healthy practice. \n\n\n\nMyk Olsen\, Instructor\n\
 n\n\nMyk has been a Tai Chi Chuan practitioner since 1997 and has been tea
 ching since 2013. His primary teachers were Gao Jamin and Yu Shaowen. Over
  the years\, Myk has learned a multitude of forms in Yang\, Chen\, Wu\, an
 d Sun styles—both open-hand and weapons (straight sword\, broadsword\, s
 taff\, spear\, cane\, deerhorn knives\, and daggers). While he used to com
 pete in both forms and Push-Hands\, Myk now focuses more time on teaching.
  His teaching style is student-centered and is focused on achieving a bala
 nce between the meditative and martial aspects of the forms. Myk also teac
 hes a Tai Chi class specifically geared toward those with mobility and bal
 ance issues on Sunday afternoon. \n\n\n\nJoel\, Instructor\n\n\n\nA lifet
 ime student of martial arts\, Joel has been training Shaolin Kung Fu and T
 ai Chi since 1999 and teaching since 2009. His teaching goal is to provide
  tools to improve every student’s physical\, mental\, and emotional heal
 th in a supportive\, encouraging learning environment. Joel’s primary te
 aching focus is Chen Tai Chi as taught by Master George Xu (Xu Guo Ming). 
 He also teaches our black belt Shaolin curriculum\, Yang style Tai Chi\, a
 nd 5 Element Qi Gong. \n\n\n\n\nLearn more\n\n\n\n\nOr follow them on soci
 al media: Facebook | Instagram \n\n\n\n\n\n\n\nParking & Directions\n\n
 \n\nFree Lan Su Parking\n\n\n\nThere is free first come\, first served par
 king in our sister lot next to the garden at 424 NW Third Avenue. Addition
 al metered parking and garages are available on surrounding streets.
LAST-MODIFIED:20260914T111814Z
LOCATION:Lan Su Chinese Garden\, 239 NW Everett Street\, Portland\, OR\, 9
 7209\, United States
URL:https://lansugarden.org/event/tai-chi-fundamentals-2/2026-09-20/?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Lan Su Chinese Garden
X-SOURCE-URL:https://www.lansugarden.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Group Meditation
DTSTART:20260920T173000Z
DTEND:20260920T174500Z
DTSTAMP:20260917T184129Z
UID:14-687997@unityofportland.org
CATEGORIES:wellness
DESCRIPTION:Join the Prayer Chaplains in the Everts Chapel for a group med
 itation before services.
LAST-MODIFIED:20260917T184129Z
LOCATION:Chapel
URL:https://www.unityofportland.org/events/group-meditation/2026-09-20?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Unity Spiritual Center of Portland
X-SOURCE-URL:https://www.unityofportland.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tergar Meditation of Oregon
DTSTART:20260920T200000Z
DTEND:20260920T220000Z
DTSTAMP:20260914T103450Z
UID:73hhr8dp2sgp2dviftgjaqpbbu_R20260816T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Donation based\, in-Person\, silent meditation on the third Su
 nday of each month. \n\nContact Virginia prior to attending this meditati
 on group: kveichner@gmail.com
LAST-MODIFIED:20260914T103450Z
X-SOURCE-NAME:SomaSpacePdx
X-SOURCE-URL:https://somaspace.us/
END:VEVENT
BEGIN:VEVENT
SUMMARY:S-Factor with Karla Lancaster
DTSTART:20260920T230000Z
DTEND:20260921T010000Z
DTSTAMP:20260914T103450Z
UID:6pvet5gkb0g3djvjoqomk6n6au@google.com
CATEGORIES:wellness
DESCRIPTION:Sensual movement for women. Contact Karla prior to attending c
 lass:  karlatamay@gmail.com
LAST-MODIFIED:20260914T103450Z
X-SOURCE-NAME:SomaSpacePdx
X-SOURCE-URL:https://somaspace.us/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Horse Healing
DTSTART:20260920T230000Z
DTEND:20260921T020000Z
DTSTAMP:20260915T010250Z
UID:event_316561517@meetup.com
CATEGORIES:wellness
DESCRIPTION:Thrive at New Leaf Farms and Garden\nEquine immersion with our
  small heard of mares. Equine wellness and coaching is available as well a
 s other therapeutic offerings. Lessons and sponsorships are available alon
 g with volunteer openings. Welcome!
LAST-MODIFIED:20260915T010250Z
URL:https://www.meetup.com/thrive-at-new-leaf-farms-and-garden/events/3165
 61517/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Thrive at New Leaf Farms and Garden
END:VEVENT
BEGIN:VEVENT
SUMMARY:Advanced S-Factor with Karla Lancaster
DTSTART:20260921T010000Z
DTEND:20260921T030000Z
DTSTAMP:20260914T103450Z
UID:0247ea33qj4e4kfgl3b7rsg92v@google.com
CATEGORIES:wellness
DESCRIPTION:Sensual movement for women. Contact Karla prior to attending c
 lass: karlatamay@gmail.com
LAST-MODIFIED:20260914T103450Z
X-SOURCE-NAME:SomaSpacePdx
X-SOURCE-URL:https://somaspace.us/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monday Morning Meditation Now Hybrid
DTSTART:20260921T140000Z
DTEND:20260922T030000Z
DTSTAMP:20260915T002325Z
UID:10004659-1789974000-1790020800@pdxdhamma.org
CATEGORIES:wellness
DESCRIPTION:The Monday Morning Sit is now hybrid! Join in person or on Zo
 om here! \nTime: 7-8 a.m.\nWhere: Portland Dhamma Center\nDays: Every Mon
 day (hybrid on Zoom here)\, Tuesday\, Thursday\, Friday (in person only) \
 nJoin us in person at the Portland Dhamma Center four mornings a week for 
 a drop-in silent sitting period\, followed by optional coffee and conversa
 tion until 9 a.m. with fellow meditators. \nEnter through the front door j
 ust prior to 7 a.m. if possible. Choose a cushion and a mat\, or a chair t
 o use\, and put them away afterward. There will be no guidance for the med
 itation\, but a leader will be on hand to answer any questions and help yo
 u get settled. \nhttps://media.blubrry.com/3739388/content.blubrry.com/373
 9388/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcast: Play
  in new window | Download
LAST-MODIFIED:20260915T002325Z
LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR
 \, 97214\, United States
URL:https://pdxdhamma.org/event/monday-morning-sit-now-hybrid/2026-09-21/?
 utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Friends of the Dhamma
X-SOURCE-URL:https://www.pdxdhamma.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga @ Skyline Grange
DTSTART:20260921T160000Z
DTEND:20260921T170000Z
DTSTAMP:20260914T103452Z
UID:773gtb53ntl7kfuh9ie9ns5455@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260914T103452Z
X-SOURCE-NAME:skylinegrange894@gmail.com
X-SOURCE-URL:https://skylinegrange894.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fall-Prevention Tai Chi for Older Adults
DTSTART:20260921T164500Z
DTEND:20260921T174500Z
DTSTAMP:20260913T002248Z
UID:10005990-1789983900-1789987500@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:This class was designed for active independent seniors who can
  walk without a cane for 15 minutes. It is a blend of slow-motion movement
 s that improve balance\, coordination\, flexibility\, and focus combined w
 ith physical therapy techniques of sensory awareness and integration\, pro
 viding the student with the tools to navigate their environment with confi
 dence and a feeling of empowerment. \nMichael Siegel has been teaching Tai
  Chi since 1980 with the permission of Master Kai Ying Tung and has been a
  physical therapist since 1963 with teaching experience in Australia\, Jap
 an\, and Zambia. \nNote: Michael is no longer accepting new students until
  February 2026. \nMondays & Wednesdays • M: 9:45–10:45am W: 9:45–11:
 15 • FREE • Preregistration is required \nTo RSVP: frontdesk@fhpdx.org
  or (503) 228-4391
LAST-MODIFIED:20260913T002248Z
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite
 d States
URL:https://fhpdx.org/event/new-time-tai-chi-for-older-adults/2026-09-21/?
 utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Yoga with Laura
DTSTART:20260921T190000Z
DTEND:20260921T200000Z
DTSTAMP:20260913T122316Z
UID:10006600-1789992000-1789995600@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:In this class\, we’ll practice yoga poses and mindfulness te
 chniques to increase flexibility\, strength and resilience in the body and
  mind. You can do this class on a mat\, in a chair or a blend of the two. 
 Each class begins with a centering practice and then moves into a series o
 f yoga poses adapted to your comfort level. We end class with guided relax
 ation and rest. \nPlease bring a mat and an optional towel or blanket. \nT
 o see more and learn about Laura\, visit: https://www.unfoldportland.com/l
 aura-e-bio \nMondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 
 12pm • Friendly House: 1737 NW 26th Ave\n$8/class for members\, $10/clas
 s for non-members\n\nParticipants must register for class. To RSVP: email
  frontdesk@fhpdx.org or call (503) 228-4391
LAST-MODIFIED:20260913T122316Z
URL:https://fhpdx.org/event/mindful-yoga-with-laura-2/2026-09-21/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Portland Parks & Rec Senior Yoga
DTSTART:20260921T201500Z
DTEND:20260921T211500Z
DTSTAMP:20260917T124852Z
UID:_60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g70o3g
 e9h6oq48e1l652k6hhg64o30c1g60o30c1g60o30c1g60o32c1g60o30c1g84sk4d1k6513cgh
 g8osj8c9k6l0j2d9m6l0j8ca58gskcchk60rlukhi60ojcc9i68r58chh64qj0c0_R20180226
 T211500@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260917T124852Z
LOCATION:Classrooms
X-SOURCE-NAME:uccportlandweb@gmail.com
X-SOURCE-URL:https://www.uccportland.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Music and Meditation
DTSTART:20260921T210000Z
DTEND:20260921T220000Z
DTSTAMP:20260918T001314Z
UID:913415e3572191df3c64ff3ab6f04733
CATEGORIES:wellness
DESCRIPTION:Jewish Federation of Greater Portland\nCommunity Calendar\nhtt
 ps://jewishportland.org/community-calendar/music-and-meditation-1787348729
LAST-MODIFIED:20260918T001314Z
X-SOURCE-NAME:Community Calendar
X-SOURCE-URL:https://jewishportland.org/community-calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Loving Kindness Meditation
DTSTART:20260922T030000Z
DTEND:20260922T033000Z
DTSTAMP:20260914T104006Z
UID:10002808-1790020800-1790022600@www.firstunitarianportland.org
CATEGORIES:wellness
DESCRIPTION:Spiritual reading\, meditation\, and follow up sharing. Open t
 o all. Meets every Monday from 8 – 8:30 p.m. on Zoom. For more informati
 on\, email Katie R.
LAST-MODIFIED:20260914T104006Z
URL:https://www.firstunitarianportland.org/event/loving-kindness-meditatio
 n/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland
 -or
X-SOURCE-NAME:First Unitarian Portland
X-SOURCE-URL:https://www.firstunitarianportland.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260922T140000Z
DTEND:20260922T150000Z
DTSTAMP:20260915T002325Z
UID:10003322-1790060400-1790064000@pdxdhamma.org
CATEGORIES:wellness
DESCRIPTION:Time: 7-8 a.m.\nWhere: Portland Dhamma Center\nDays: Every Mo
 nday\, Tuesday\, Thursday\, Friday \nThe Monday Morning Sit is now hybrid!
  Join in person or on Zoom here! https://us02web.zoom.us/j/84219998275 \nJ
 oin us in person at the Portland Dhamma Center four mornings a week for a 
 drop-in silent sitting period\, followed by optional coffee and conversati
 on until 9 a.m. with fellow meditators. \nEnter through the front door jus
 t prior to 7 a.m. if possible. Choose a cushion and a mat\, or a chair to 
 use\, and put them away afterward. There will be no guidance for the medit
 ation\, but a leader will be on hand to answer any questions and help you 
 get settled. \nhttps://media.blubrry.com/3739388/content.blubrry.com/37393
 88/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcast: Play i
 n new window | Download
LAST-MODIFIED:20260915T002325Z
LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR
 \, 97214\, United States
URL:https://pdxdhamma.org/event/morning-sit-starting-jan-6-2/2026-09-22/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Friends of the Dhamma
X-SOURCE-URL:https://www.pdxdhamma.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Portland Parks & Rec Qigong
DTSTART:20260922T190000Z
DTEND:20260922T203000Z
DTSTAMP:20260914T105137Z
UID:05uepjvmlf3c6sduau7aipekjk@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260914T105137Z
X-SOURCE-NAME:uccportlandweb@gmail.com
X-SOURCE-URL:https://www.uccportland.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi for Better Balance
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260820T001825Z
UID:2857@hoytarboretum.org
CATEGORIES:wellness
DESCRIPTION:When the root is deep\, there is no need to fear the wind.\n\n
 Many tai chi moves use images from nature—stable as a pine\, flowing lik
 e a river\, hands moving as clouds. Enjoying tai chi in the Arboretum allo
 ws us to connect deeply to that imagery. Each week we will explore movemen
 ts which are relaxing\, help improve focus and balance\, and nurture roote
 d in the moment.\n\n\n	Class size is limited\, please register in advance
  \n	Registration closes 30 minutes prior to the start of class\n	Addition
 al details will be emailed closer to the program date\n\n\n\n\nAbout the I
 nstructor: Jim Dalton has been teaching Tai Chi for Better Balance for mo
 re than 15 years. He has worked in senior centers and recreational venues 
 teaching QiGong and Mindful Movement workshops all over the city.\n\nHoyt 
 Arboretum Friends Education Policies:\n\nRead our adult education policies
  HERE.\n\nIf you qualify for an Oregon income assistance program\, please
  email programs@hoytarboretum.org for details about further discounted p
 rogram rates. \n\nIf you are interested in learning more about becoming a
  Hoyt Arboretum Friends member for discounted program rates\, please click
  HERE.
LAST-MODIFIED:20260820T001825Z
URL:https://www.hoytarboretum.org/events/tai-chi-for-better-balance-30/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Calendar of Upcoming Events & Classes
X-SOURCE-URL:https://www.hoytarboretum.org/visit/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:September Equinox Labyrinth Walk
DTSTART:20260923T010000Z
DTEND:20260923T023000Z
DTSTAMP:20260914T112301Z
UID:86-684168@unityofportland.org
CATEGORIES:community,outdoors,wellness
DESCRIPTION:There will be an Equinox Labyrinth walk with drumming on Tuesd
 ay\, September 22\, at 6pm.  We will provide the opportunity to reflect o
 n what we are harvesting from our own internal summer growth.  All are in
 vited to the labyrinth.
LAST-MODIFIED:20260914T112301Z
LOCATION:East Parking Lot
URL:https://www.unityofportland.org/events/september-equinox-labyrinth-wal
 k/2026-09-22?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-
 or
X-SOURCE-NAME:Unity Spiritual Center of Portland
X-SOURCE-URL:https://www.unityofportland.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Open Silent Meditation
DTSTART:20260923T013000Z
DTEND:20260923T043000Z
DTSTAMP:20260914T112154Z
UID:1fbgqlb1libapoavbl635dpe08_R20241030T013000@google.com
CATEGORIES:wellness
DESCRIPTION:The chapel is open for silent meditation.  You may enter and l
 eave at any time. The doors open at 6:30 p.m.
LAST-MODIFIED:20260914T112154Z
X-SOURCE-NAME:portlandcentersrf@gmail.com
X-SOURCE-URL:https://www.portlandcentersrf.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online Sitting Circle
DTSTART:20260923T141000Z
DTEND:20260923T145000Z
DTSTAMP:20260915T002325Z
UID:10002070-1790147400-1790149800@pdxdhamma.org
CATEGORIES:wellness
DESCRIPTION:When: Every Wednesday\, 7:10 to 7:50 a.m.\nDescription: This i
 s a group of 8-12 members. We meet on Google Meet for a silent 30 minute m
 editation followed by a brief check in. For information\, email whitejo16@
 gmail.com in advance.\nhttps://media.blubrry.com/3739388/content.blubrry.
 com/3739388/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcas
 t: Play in new window | Download
LAST-MODIFIED:20260915T002325Z
URL:https://pdxdhamma.org/event/sitting-circle-online-only-2/2026-09-23/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Friends of the Dhamma
X-SOURCE-URL:https://www.pdxdhamma.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga @ the Grange
DTSTART:20260923T160000Z
DTEND:20260923T170000Z
DTSTAMP:20260914T103452Z
UID:2sop6e16ct39f4tml2thl4nuqa@google.com
CATEGORIES:wellness
DESCRIPTION:Janci Vandenberg\, a local resident who has taught yoga in the
  Portland area for 28 years\, welcomes all no matter age\, flexibility or 
 experience.Classes are held  9 –10 a.m. on most Mondays\,Wednesdays and
  Fridays\, with an online option of Fridays. Classes are$10/non-Grange mem
 bers and $8/Grange members. Details and any changes in schedule are poste
 d at www.yogainalignment.com. We have fun\, come and join us.
LAST-MODIFIED:20260914T103452Z
X-SOURCE-NAME:skylinegrange894@gmail.com
X-SOURCE-URL:https://skylinegrange894.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Qigong
DTSTART:20260923T163000Z
DTEND:20260923T173000Z
DTSTAMP:20260820T182303Z
UID:2852@hoytarboretum.org
CATEGORIES:wellness
DESCRIPTION:Looking to slow down\, breathe deeper\, and move with intentio
 n? Join instructor Steven for a calming Qigong session beneath the canopy 
 of the Hoyt Arboretum.\n\nQigong (pronounced “chee-gong”) is an ancien
 t practice from Chinese medicine that combines gentle movements\, breathwo
 rk\, and mindful posture to cultivate a deep sense of inner peace. The low
 -impact meditative nature makes it great for all levels whether you’re l
 ooking to reduce stress\, improve balance\, or feel a little more grounded
 .\n\nCome move with the rhythm of nature and leave feeling refreshed—bod
 y and mind.\n\n\n	No experience is necessary\n	Class size is limited\; onl
 ine registration is requested\n	Registration closes 30 minutes prior to th
 e start of class\n\n\n\n\nAbout the Instructor: Steven Gosvener is a Qi G
 ong Instructor\, Musician and Hair Stylist. He cultivates community throug
 h music and meditation. The journey of Qi Gong led him to find inspiration
  in the subtle moments of life. This curiosity led him to the Ling Gui Ins
 titute where he studies with Master Liu He and Dr. Liu Dong. He supports h
 is students to build confidence in their practice through feeling and expe
 riencing the flow of Qi.\n\nHoyt Arboretum Friends Education Policies:\n\n
 Read our adult education policies HERE.\n\nIf you qualify for an Oregon i
 ncome assistance program\, please email programs@hoytarboretum.org for d
 etails about further discounted program rates. \n\nIf you are interested 
 in learning more about becoming a Hoyt Arboretum Friends member for discou
 nted program rates\, please click HERE.
LAST-MODIFIED:20260820T182303Z
URL:https://www.hoytarboretum.org/events/qigong-17/?utm_source=caldiscover
 y&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Calendar of Upcoming Events & Classes
X-SOURCE-URL:https://www.hoytarboretum.org/visit/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fall-Prevention Tai Chi for Older Adults
DTSTART:20260923T164500Z
DTEND:20260923T174500Z
DTSTAMP:20260915T002819Z
UID:10005991-1790156700-1790160300@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:This class was designed for active independent seniors who can
  walk without a cane for 15 minutes. It is a blend of slow-motion movement
 s that improve balance\, coordination\, flexibility\, and focus combined w
 ith physical therapy techniques of sensory awareness and integration\, pro
 viding the student with the tools to navigate their environment with confi
 dence and a feeling of empowerment. \nMichael Siegel has been teaching Tai
  Chi since 1980 with the permission of Master Kai Ying Tung and has been a
  physical therapist since 1963 with teaching experience in Australia\, Jap
 an\, and Zambia. \nNote: Michael is no longer accepting new students until
  February 2026. \nMondays & Wednesdays • M: 9:45–10:45am W: 9:45–11:
 15 • FREE • Preregistration is required \nTo RSVP: frontdesk@fhpdx.org
  or (503) 228-4391
LAST-MODIFIED:20260915T002819Z
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite
 d States
URL:https://fhpdx.org/event/new-time-tai-chi-for-older-adults/2026-09-23/?
 utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:AFW Road Scholars – Weekly Campus Walks
DTSTART:20260923T173000Z
DTEND:20260923T183000Z
DTSTAMP:20260903T062623Z
UID:10000136-1790159400-1790163000@vancouver.wsu.edu
CATEGORIES:wellness
DESCRIPTION:Join the Association for Faculty Women for a weekly wellness w
 alk around campus. \nMeet at the tables outside of the Firstenburg Student
  Commons every Wednesday at 10:30 am. \nOpen to all faculty and staff\, co
 me as you are\, stay as long as you’d like\, and enjoy a relaxed pace an
 d great company. No RSVP required.
LAST-MODIFIED:20260903T062623Z
LOCATION:Firstenburg Student Commons
URL:https://vancouver.wsu.edu/event/afw-road-scholars-weekly-campus-walks/
 2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-o
 r
X-SOURCE-NAME:WSU Vancouver
X-SOURCE-URL:https://vancouver.wsu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Low-Impact Kickboxing with Steven
DTSTART:20260923T183000Z
DTEND:20260923T193000Z
DTSTAMP:20260915T183137Z
UID:10005632-1790163000-1790166600@fhpdx.org
CATEGORIES:wellness
DESCRIPTION:Join our Low-Impact Kickboxing class designed for adults of al
 l ages! This fun and energizing workout combines gentle movements\, balanc
 e exercises\, and light cardio to improve strength\, flexibility\, and coo
 rdination. Perfect for all fitness levels\, this class offers a supportive
  and welcoming environment to stay active and healthy while having a great
  time. No prior experience is needed. All movements are adaptable to stude
 nts’ comfort level. \n11:30am–12:30pm • Wednesdays • $8/member\, $
 10/non-member \nRSVP by email frontdesk@fhpdx.org or (503) 228-4391
LAST-MODIFIED:20260915T183137Z
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite
 d States
URL:https://fhpdx.org/event/low-impact-kickboxing-with-steven/2026-09-23/?
 utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Friendly House
X-SOURCE-URL:https://fhpdx.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation and Class
DTSTART:20260924T020000Z
DTEND:20260924T033000Z
DTSTAMP:20260914T112000Z
UID:5rrkb51gtfped4mia8fkcc9434_R20260702T020000@google.com
CATEGORIES:wellness
DESCRIPTION:30 minutes of meditation followed by vespers\, the last ceremo
 nial of the day. Vespers is the Chanting of The Litany of the Great Compas
 sionate One followed by other short verses. This will be followed by a Dha
 rma discussion on various topics of Soto Zen practice.We will broadcast ve
 spers and the class via zoom. For more information\,  please get in touch
 .
LAST-MODIFIED:20260914T112000Z
X-SOURCE-NAME:PBP Events
X-SOURCE-URL:https://portlandbuddhistpriory.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening Sit & Share
DTSTART:20260924T020000Z
DTEND:20260924T033000Z
DTSTAMP:20260915T002325Z
UID:10004359-1790190000-1790195400@pdxdhamma.org
CATEGORIES:wellness
DESCRIPTION:When: Every Wednesday\nWhere: Portland Dhamma Center\, 1404 SE
  25th Ave\, Portland\, OR 97214\, USA (map)\n\nDescription: In-person  \n
 Join us for a weekly Wednesday evening Sit & Share group from 7 to 8:30 p.
 m. The evening will start with a 30-minute silent meditation\, after which
  participants are invited to share their experiences\, joys and challenges
  with practice in a safe\, caring environment\, or simply silently listen 
 and hold space for others. In this tradition\, we practice “yonisomanasi
 kara\,” or wise reflection\, taking the opportunity to look at our lives
 \, relationships and activities through the lens of Dhamma and the teachin
 gs of the Buddha. Join us for this new program\, which is an opportunity t
 o be in community with others engaged in this beneficial practice. All are
  welcome! At this time\, the group is in-person only. \n\nhttps://media.bl
 ubrry.com/3739388/content.blubrry.com/3739388/Ajahn_Cunda-Accepting_Uncert
 ainty-06_07_2026-eps_320.mp3Podcast: Play in new window | Download
LAST-MODIFIED:20260915T002325Z
LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR
 \, 97214\, United States
URL:https://pdxdhamma.org/event/wednesday-evening-sit-share-3-3/2026-09-23
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Portland Friends of the Dhamma
X-SOURCE-URL:https://www.pdxdhamma.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fall Into Peace
DTSTART:20260924T020000Z
DTEND:20260924T030000Z
DTSTAMP:20260915T063110Z
UID:51-1766025@cslportland.org
CATEGORIES:wellness
LAST-MODIFIED:20260915T063110Z
LOCATION:Meditation Via Zoom
URL:https://cslportland.org/events/fall-into-peace/2026-09-23?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=portland-or
X-SOURCE-NAME:Classes and Workshops
X-SOURCE-URL:https://cslportland.org/education
END:VEVENT
END:VCALENDAR