BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Portland: wellness\, Monday (Mon Sep 21\, America/Los_Angeles) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/portland-or/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Portland: wellness\, Monday (Mon Sep 21\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Portland · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Monday Morning Meditation Now Hybrid DTSTART:20260921T140000Z DTEND:20260922T030000Z DTSTAMP:20260915T002325Z UID:10004659-1789974000-1790020800@pdxdhamma.org CATEGORIES:wellness DESCRIPTION:The Monday Morning Sit is now hybrid! Join in person or on Zo om here! \nTime: 7-8 a.m.\nWhere: Portland Dhamma Center\nDays: Every Mon day (hybrid on Zoom here)\, Tuesday\, Thursday\, Friday (in person only) \ nJoin us in person at the Portland Dhamma Center four mornings a week for a drop-in silent sitting period\, followed by optional coffee and conversa tion until 9 a.m. with fellow meditators. \nEnter through the front door j ust prior to 7 a.m. if possible. Choose a cushion and a mat\, or a chair t o use\, and put them away afterward. There will be no guidance for the med itation\, but a leader will be on hand to answer any questions and help yo u get settled. \nhttps://media.blubrry.com/3739388/content.blubrry.com/373 9388/Ajahn_Cunda-Accepting_Uncertainty-06_07_2026-eps_320.mp3Podcast: Play in new window | Download LAST-MODIFIED:20260915T002325Z LOCATION:Portland Friends of the Dhamma\, 1404 SE 25th Ave\, Portland\, OR \, 97214\, United States URL:https://pdxdhamma.org/event/monday-morning-sit-now-hybrid/2026-09-21/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Portland Friends of the Dhamma X-SOURCE-URL:https://www.pdxdhamma.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga @ Skyline Grange DTSTART:20260921T160000Z DTEND:20260921T170000Z DTSTAMP:20260914T103452Z UID:773gtb53ntl7kfuh9ie9ns5455@google.com CATEGORIES:wellness LAST-MODIFIED:20260914T103452Z X-SOURCE-NAME:skylinegrange894@gmail.com X-SOURCE-URL:https://skylinegrange894.org END:VEVENT BEGIN:VEVENT SUMMARY:Fall-Prevention Tai Chi for Older Adults DTSTART:20260921T164500Z DTEND:20260921T174500Z DTSTAMP:20260913T002248Z UID:10005990-1789983900-1789987500@fhpdx.org CATEGORIES:wellness DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movement s that improve balance\, coordination\, flexibility\, and focus combined w ith physical therapy techniques of sensory awareness and integration\, pro viding the student with the tools to navigate their environment with confi dence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Jap an\, and Zambia. \nNote: Michael is no longer accepting new students until February 2026. \nMondays & Wednesdays • M: 9:45–10:45am W: 9:45–11: 15 • FREE • Preregistration is required \nTo RSVP: frontdesk@fhpdx.org or (503) 228-4391 LAST-MODIFIED:20260913T002248Z LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, Unite d States URL:https://fhpdx.org/event/new-time-tai-chi-for-older-adults/2026-09-21/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Yoga with Laura DTSTART:20260921T190000Z DTEND:20260921T200000Z DTSTAMP:20260913T122316Z UID:10006600-1789992000-1789995600@fhpdx.org CATEGORIES:wellness DESCRIPTION:In this class\, we’ll practice yoga poses and mindfulness te chniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series o f yoga poses adapted to your comfort level. We end class with guided relax ation and rest. \nPlease bring a mat and an optional towel or blanket. \nT o see more and learn about Laura\, visit: https://www.unfoldportland.com/l aura-e-bio \nMondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 12pm • Friendly House: 1737 NW 26th Ave\n$8/class for members\, $10/clas s for non-members\n\nParticipants must register for class. To RSVP: email  frontdesk@fhpdx.org or call (503) 228-4391 LAST-MODIFIED:20260913T122316Z URL:https://fhpdx.org/event/mindful-yoga-with-laura-2/2026-09-21/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=portland-or X-SOURCE-NAME:Friendly House X-SOURCE-URL:https://fhpdx.org END:VEVENT BEGIN:VEVENT SUMMARY:Portland Parks & Rec Senior Yoga DTSTART:20260921T201500Z DTEND:20260921T211500Z DTSTAMP:20260917T124852Z UID:_60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g70o3g e9h6oq48e1l652k6hhg64o30c1g60o30c1g60o30c1g60o32c1g60o30c1g84sk4d1k6513cgh g8osj8c9k6l0j2d9m6l0j8ca58gskcchk60rlukhi60ojcc9i68r58chh64qj0c0_R20180226 T211500@google.com CATEGORIES:wellness LAST-MODIFIED:20260917T124852Z LOCATION:Classrooms X-SOURCE-NAME:uccportlandweb@gmail.com X-SOURCE-URL:https://www.uccportland.org END:VEVENT BEGIN:VEVENT SUMMARY:Music and Meditation DTSTART:20260921T210000Z DTEND:20260921T220000Z DTSTAMP:20260918T001314Z UID:913415e3572191df3c64ff3ab6f04733 CATEGORIES:wellness DESCRIPTION:Jewish Federation of Greater Portland\nCommunity Calendar\nhtt ps://jewishportland.org/community-calendar/music-and-meditation-1787348729 LAST-MODIFIED:20260918T001314Z X-SOURCE-NAME:Community Calendar X-SOURCE-URL:https://jewishportland.org/community-calendar END:VEVENT BEGIN:VEVENT SUMMARY:Loving Kindness Meditation DTSTART:20260922T030000Z DTEND:20260922T033000Z DTSTAMP:20260914T104006Z UID:10002808-1790020800-1790022600@www.firstunitarianportland.org CATEGORIES:wellness DESCRIPTION:Spiritual reading\, meditation\, and follow up sharing. Open t o all. Meets every Monday from 8 – 8:30 p.m. on Zoom. For more informati on\, email Katie R. LAST-MODIFIED:20260914T104006Z URL:https://www.firstunitarianportland.org/event/loving-kindness-meditatio n/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=portland -or X-SOURCE-NAME:First Unitarian Portland X-SOURCE-URL:https://www.firstunitarianportland.org END:VEVENT END:VCALENDAR