BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/portland-me/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - portland-me (wellness)
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash (Becky)
DTSTART:20260908T130000Z
DTEND:20260908T134500Z
DTSTAMP:20260901T064520Z
UID:109823-1788858000-1788860700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.)
LAST-MODIFIED:20260901T064520Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-77/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneaers Splash (Becky)
DTSTART:20260908T140000Z
DTEND:20260908T144500Z
DTSTAMP:20260901T064520Z
UID:109824-1788861600-1788864300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.)
LAST-MODIFIED:20260901T064520Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneaers-splash-becky/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Rhythm Ride (Michael)
DTSTART:20260909T203000Z
DTEND:20260909T211500Z
DTSTAMP:20260901T064520Z
UID:109826-1788971400-1788974100@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to
  the beat of fast paced energetic music while moving around your bike. Rhy
 thm Ride includes weights\, heavy climbs\, choreography\, and more surpris
 es!   \nYou will use the yellow group fitness punch card for this class o
 r a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classe
 s
LAST-MODIFIED:20260901T064520Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/rhythm-ride-michael-19/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Human Reformer Pilates (Hilary)
DTSTART:20260909T213000Z
DTEND:20260909T221500Z
DTSTAMP:20260902T064603Z
UID:109828-1788975000-1788977700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman R
 eformer Pilates is a mat-based method that mimics traditional Pilates refo
 rmer workouts using resistance bands (like “Flex Kords”) and your own 
 body to create spring-like tension\, building core strength\, flexibility\
 , and control without the expensive\, bulky machine.Mats and Flex Kords ar
 e provided for you.   \nYou will use the yellow group fitness punch card 
 for this class or a drop in is $7. (SJC staff/faculty/students are free.) 
 \nFitness Classes
LAST-MODIFIED:20260902T064603Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-19/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deb's Dance Fitness (Deb)
DTSTART:20260909T223000Z
DTEND:20260909T233000Z
DTSTAMP:20260902T064603Z
UID:109829-1788978600-1788982200@my.sjcme.edu
CATEGORIES:dance,wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s D
 ance is a fun\, high-energy dance fitness class that targets your balance\
 , core\, legs\, and arms! \nYou will use the yellow group fitness punch ca
 rd for this class or a drop in is $7. (SJC staff/faculty/students are free
 .) \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260902T064603Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-32/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio\, Core & More (Theresa)
DTSTART:20260910T130000Z
DTEND:20260910T134500Z
DTSTAMP:20260902T064603Z
UID:109832-1789030800-1789033500@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "boo
 tcamp" style workout will incorporate cardio and strength training to give
  you a well balanced total body workout.  Different fitness equipment wil
 l be used in circuit style formats with modifications for all fitness leve
 ls.   \nYou will use the yellow group fitness punch card for this class o
 r a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classe
 s \nCreated by: Wellness –
LAST-MODIFIED:20260902T064603Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/cardio-core-more-theresa/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Becky)
DTSTART:20260910T130000Z
DTEND:20260910T134500Z
DTSTAMP:20260902T064603Z
UID:109833-1789030800-1789033500@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua
  Fitness classes with Becky will utilize the whole pool. Resistance (stren
 gth) training & cardio components will be done in both shallow and deep wa
 ter. Move as instructed\, or choose where you’d like to workout. \nYou w
 ill use the blue aquatic fitness punch card for this class or a drop in is
  $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by
 : Wellness –
LAST-MODIFIED:20260902T064603Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-becky-19/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silver Sneakers Chair Yoga (Theresa)
DTSTART:20260910T140000Z
DTEND:20260910T144500Z
DTSTAMP:20260903T064624Z
UID:109835-1789034400-1789037100@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Dance Room \nPlease sign up at www.picktime.com/alfondcenter
    \nA gentle\, accessible yoga\, using a chair for support in seated an
 d standing poses to improve balance\, flexibility\, strength and relaxatio
 n. \nYou will scan your SilverSneakers members ID card\, use the gray Silv
 erSneakers punch card for this class or drop in for $7. (SJC staff/faculty
 /students are free.) \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260903T064624Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silver-sneakers-chair-yoga-theresa/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silver Sneakers Splash Becky)
DTSTART:20260910T140000Z
DTEND:20260910T144500Z
DTSTAMP:20260903T064624Z
UID:109836-1789034400-1789037100@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness –
LAST-MODIFIED:20260903T064624Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silver-sneakers-splash-becky/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Muscle (Jenna)
DTSTART:20260911T130000Z
DTEND:20260911T134500Z
DTSTAMP:20260904T064628Z
UID:109838-1789117200-1789119900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorp
 orated athletic exercises that boost overall fitness and improve strength 
 through muscle conditioning and drills. \nYou will scan your SilverSneaker
 s members ID card\, use the gray SilverSneakers punch card for this class 
 or drop in for $7. (SJC staff/faculty/students are free.) \nWellness at SJ
 C \nCreated by: Wellness –
LAST-MODIFIED:20260904T064628Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-32/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Barbara)
DTSTART:20260911T130000Z
DTEND:20260911T134500Z
DTSTAMP:20260904T064628Z
UID:109839-1789117200-1789119900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis cl
 ass taught by Barbara will take place in both the shallow and deep end of 
 the pool.  Participants are encouraged to work at their own level. \nYou 
 will use the blue aquatic fitness punch card for this class or a drop in i
 s $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated b
 y: Wellness –
LAST-MODIFIED:20260904T064628Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-31/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash ( Jenna)
DTSTART:20260911T140000Z
DTEND:20260911T144500Z
DTSTAMP:20260904T064628Z
UID:109840-1789120800-1789123500@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness –
LAST-MODIFIED:20260904T064628Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-37/
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Noontime Talk: Astrology + Meditation through Art
DTSTART:20260911T160000Z
DTEND:20260911T163000Z
DTSTAMP:20260901T121445Z
UID:10001425-1789128000-1789129800@www.portlandmuseum.org
CATEGORIES:wellness
DESCRIPTION:With Mariah Brady\, Therapeutic Astrologist + Spiritual Guide.
  Explore current astrology through art and how to connect it with your per
 sonal creative power. Come for a journey into the individual and collectiv
 e astrological placements and the ways they connect with art in the PMA g
 alleries.
LAST-MODIFIED:20260901T121445Z
URL:https://www.portlandmuseum.org/event/noontimetalk-astrology-meditation
 -through-art/
X-SOURCE-NAME:Portland Museum of Art
X-SOURCE-URL:https://www.portlandmuseum.org/events
END:VEVENT
END:VCALENDAR