BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Portland: wellness\, today (Thu Sep 17\, America/New_York). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/portland-me/today-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Portland: wellness\, today (Thu Sep 17\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Portland · wellness · today · CalDiscovery
BEGIN:VEVENT
SUMMARY:Cardio\, Core & More (Theresa)
DTSTART:20260917T130000Z
DTEND:20260917T134500Z
DTSTAMP:20260911T063931Z
UID:109851-1789635600-1789638300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "boo
 tcamp" style workout will incorporate cardio and strength training to give
  you a well balanced total body workout.  Different fitness equipment wil
 l be used in circuit style formats with modifications for all fitness leve
 ls.   \nYou will use the yellow group fitness punch card for this class o
 r a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classe
 s \nCreated by: Wellness –
LAST-MODIFIED:20260911T063931Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/cardio-core-more-theresa-2/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Becky)
DTSTART:20260917T130000Z
DTEND:20260917T134500Z
DTSTAMP:20260911T063931Z
UID:109850-1789635600-1789638300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua
  Fitness classes with Becky will utilize the whole pool. Resistance (stren
 gth) training & cardio components will be done in both shallow and deep wa
 ter. Move as instructed\, or choose where you’d like to workout. \nYou w
 ill use the blue aquatic fitness punch card for this class or a drop in is
  $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by
 : Wellness – \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260911T063931Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-becky-20/?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash (Becky)
DTSTART:20260917T140000Z
DTEND:20260917T144500Z
DTSTAMP:20260912T064051Z
UID:109853-1789639200-1789641900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellne
 ss –
LAST-MODIFIED:20260912T064051Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-80/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Chair Yoga (Theresa)
DTSTART:20260917T140000Z
DTEND:20260917T144500Z
DTSTAMP:20260912T064051Z
UID:109852-1789639200-1789641900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentl
 e\, accessible yoga\, using a chair for support in seated and standing pos
 es to improve balance\, flexibility\, strength and relaxation. \nYou will 
 scan your SilverSneakers members ID card\, use the gray SilverSneakers pun
 ch card for this class or drop in for $7. (SJC staff/faculty/students are 
 free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCr
 eated by: Wellness
LAST-MODIFIED:20260912T064051Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-theresa-3/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Puppy Yoga
DTSTART:20260917T190000Z
DTEND:20260917T200000Z
DTSTAMP:20260912T064051Z
UID:109529-1789657200-1789660800@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Stretch\, relax\, and spend an unforgettable hour with adorabl
 e puppies at Puppy Yoga!
LAST-MODIFIED:20260912T064051Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/puppy-yoga/?utm_source=caldiscovery&utm_med
 ium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
END:VCALENDAR