BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Portland: wellness\, next 7 days (Fri Sep 18 to Thu Sep 24\, A
 merica/New_York). Rolling: the window moves forward every day\, so subscri
 be rather than download. Discovered and maintained by CalDiscovery (https:
 //caldiscovery.com). Event details belong to their publishers. Contains in
 formation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/portland-me/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Portland: wellness\, next 7 days (Fri Sep 18 to Thu Sep 24\, 
 America/New_York). Rolling: the window moves forward every day\, so subscr
 ibe rather than download. Discovered and maintained by CalDiscovery (https
 ://caldiscovery.com). Event details belong to their publishers. Contains i
 nformation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Portland · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Silver Sneaker Muscle (Jenna)
DTSTART:20260918T130000Z
DTEND:20260918T134500Z
DTSTAMP:20260912T064051Z
UID:109854-1789722000-1789724700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorp
 orated athletic exercises that boost overall fitness and improve strength 
 through muscle conditioning and drills. \nYou will scan your SilverSneaker
 s members ID card\, use the gray SilverSneakers punch card for this class 
 or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classe
 s \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260912T064051Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silver-sneaker-muscle-jenna/?utm_source=cal
 discovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Barbara)
DTSTART:20260918T130000Z
DTEND:20260918T134500Z
DTSTAMP:20260912T064051Z
UID:109855-1789722000-1789724700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis cl
 ass taught by Barbara will take place in both the shallow and deep end of 
 the pool.  Participants are encouraged to work at their own level. \nYou 
 will use the blue aquatic fitness punch card for this class or a drop in i
 s $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated b
 y: Wellness – \nFitness Classes \nCreated by: Wellness
LAST-MODIFIED:20260912T064051Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-32/?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash (Jenna)
DTSTART:20260918T140000Z
DTEND:20260918T144500Z
DTSTAMP:20260913T064047Z
UID:109856-1789725600-1789728300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.)
LAST-MODIFIED:20260913T064047Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-38/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Circuit (Theresa)
DTSTART:20260921T120000Z
DTEND:20260921T124500Z
DTSTAMP:20260915T063809Z
UID:109857-1789977600-1789980300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperienc
 e standing\, low-impact choreography alternated with standing upperbody st
 rength work.  Equipment used will be hand weights\, resistance band and a
  ball. \nYou will scan your SilverSneakers members ID card\, use the gray 
 SilverSneakers punch card for this class or drop in for $7. (SJC staff/fac
 ulty/students are free.) \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260915T063809Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-31/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga (Theresa)
DTSTART:20260921T130000Z
DTEND:20260921T134500Z
DTSTAMP:20260916T063956Z
UID:110075-1789981200-1789983900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yog
 a is a gentle\, accessible form of yoga that modifies traditional poses us
 ing a chair for support.  This class is great for anyone who finds floor 
 yoga challenging while offering benefits like improved flexibility\, stren
 gth\, balance\, circulation\, and mental well-being through adapted poses\
 , breathwork\, and mindfulness. \nYou will use the yellow group fitness pu
 nch card for this class or a drop in is $7. (SJC staff/faculty/students ar
 e free.)
LAST-MODIFIED:20260916T063956Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/chair-yoga-theresa-34/?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Barbara)
DTSTART:20260921T130000Z
DTEND:20260921T134500Z
DTSTAMP:20260916T063956Z
UID:110076-1789981200-1789983900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis cl
 ass taught by Barbara will take place in both the shallow and deep end of 
 the pool.  Participants are encouraged to work at their own level. \nYou 
 will use the blue aquatic fitness punch card for this class or a drop in i
 s $7. (SJC staff/faculty/students are free.)
LAST-MODIFIED:20260916T063956Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-36/?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers (Theresa)
DTSTART:20260921T140000Z
DTEND:20260921T144500Z
DTSTAMP:20260916T063956Z
UID:109860-1789984800-1789987500@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness –
LAST-MODIFIED:20260916T063956Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-theresa/?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deb's Dance Fitness (Deb)
DTSTART:20260921T223000Z
DTEND:20260921T233000Z
DTSTAMP:20260916T063956Z
UID:109861-1790015400-1790019000@my.sjcme.edu
CATEGORIES:dance,wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s D
 ance is a fun\, high-energy dance fitness class that targets your balance\
 , core\, legs\, and arms! \nYou will use the yellow group fitness punch ca
 rd for this class or a drop in is $7. (SJC staff/faculty/students are free
 .) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreate
 d by: Wellness –
LAST-MODIFIED:20260916T063956Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-35/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Muscle (Jenna)
DTSTART:20260922T120000Z
DTEND:20260922T124500Z
DTSTAMP:20260917T064412Z
UID:109862-1790064000-1790066700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorp
 orated athletic exercises that boost overall fitness and improve strength 
 through muscle conditioning and drills. \nYou will scan your SilverSneaker
 s members ID card\, use the gray SilverSneakers punch card for this class 
 or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classe
 s \nCreated by: Wellness –
LAST-MODIFIED:20260917T064412Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-34/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash Becky)
DTSTART:20260922T130000Z
DTEND:20260922T134500Z
DTSTAMP:20260917T064412Z
UID:109863-1790067600-1790070300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellne
 ss –
LAST-MODIFIED:20260917T064412Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-81/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash (Becky)
DTSTART:20260922T140000Z
DTEND:20260922T144500Z
DTSTAMP:20260917T064412Z
UID:109864-1790071200-1790073900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellne
 ss –
LAST-MODIFIED:20260917T064412Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-82/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Human Reformer Pilates (Hilary)
DTSTART:20260923T213000Z
DTEND:20260923T221500Z
DTSTAMP:20260918T064358Z
UID:109867-1790184600-1790187300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman R
 eformer Pilates is a mat-based method that mimics traditional Pilates refo
 rmer workouts using resistance bands (like "Flex Kords") and your own body
  to create spring-like tension\, building core strength\, flexibility\, an
 d control without the expensive\, bulky machine.Mats and Flex Kords are pr
 ovided for you.   \nYou will use the yellow group fitness punch card for 
 this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFi
 tness Classes \nFitness Classes \nCreated by: Wellness – \nFitness Class
 es \nCreated by: Wellness –
LAST-MODIFIED:20260918T064358Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-21/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deb's Dance Fitness (Deb)
DTSTART:20260923T223000Z
DTEND:20260923T233000Z
DTSTAMP:20260918T064358Z
UID:109868-1790188200-1790191800@my.sjcme.edu
CATEGORIES:dance,wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s D
 ance is a fun\, high-energy dance fitness class that targets your balance\
 , core\, legs\, and arms! \nYou will use the yellow group fitness punch ca
 rd for this class or a drop in is $7. (SJC staff/faculty/students are free
 .) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreate
 d by: Wellness – \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260918T064358Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-36/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Becky)
DTSTART:20260924T130000Z
DTEND:20260924T134500Z
DTSTAMP:20260918T064358Z
UID:109871-1790240400-1790243100@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua
  Fitness classes with Becky will utilize the whole pool. Resistance (stren
 gth) training & cardio components will be done in both shallow and deep wa
 ter. Move as instructed\, or choose where you’d like to workout. \nYou w
 ill use the blue aquatic fitness punch card for this class or a drop in is
  $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by
 : Wellness – \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260918T064358Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-becky-21/?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
END:VCALENDAR