BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Portland: wellness\, Monday (Mon Sep 21\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/portland-me/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Portland: wellness\, Monday (Mon Sep 21\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Portland · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:SilverSneakers Circuit (Theresa)
DTSTART:20260921T120000Z
DTEND:20260921T124500Z
DTSTAMP:20260915T063809Z
UID:109857-1789977600-1789980300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperienc
 e standing\, low-impact choreography alternated with standing upperbody st
 rength work.  Equipment used will be hand weights\, resistance band and a
  ball. \nYou will scan your SilverSneakers members ID card\, use the gray 
 SilverSneakers punch card for this class or drop in for $7. (SJC staff/fac
 ulty/students are free.) \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260915T063809Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-31/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga (Theresa)
DTSTART:20260921T130000Z
DTEND:20260921T134500Z
DTSTAMP:20260916T063956Z
UID:110075-1789981200-1789983900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yog
 a is a gentle\, accessible form of yoga that modifies traditional poses us
 ing a chair for support.  This class is great for anyone who finds floor 
 yoga challenging while offering benefits like improved flexibility\, stren
 gth\, balance\, circulation\, and mental well-being through adapted poses\
 , breathwork\, and mindfulness. \nYou will use the yellow group fitness pu
 nch card for this class or a drop in is $7. (SJC staff/faculty/students ar
 e free.)
LAST-MODIFIED:20260916T063956Z
LOCATION:Dance Room
URL:https://my.sjcme.edu/event/chair-yoga-theresa-34/?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Barbara)
DTSTART:20260921T130000Z
DTEND:20260921T134500Z
DTSTAMP:20260916T063956Z
UID:110076-1789981200-1789983900@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis cl
 ass taught by Barbara will take place in both the shallow and deep end of 
 the pool.  Participants are encouraged to work at their own level. \nYou 
 will use the blue aquatic fitness punch card for this class or a drop in i
 s $7. (SJC staff/faculty/students are free.)
LAST-MODIFIED:20260916T063956Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-36/?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers (Theresa)
DTSTART:20260921T140000Z
DTEND:20260921T144500Z
DTSTAMP:20260916T063956Z
UID:109860-1789984800-1789987500@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness
  Classes \nCreated by: Wellness –
LAST-MODIFIED:20260916T063956Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-theresa/?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deb's Dance Fitness (Deb)
DTSTART:20260921T223000Z
DTEND:20260921T233000Z
DTSTAMP:20260916T063956Z
UID:109861-1790015400-1790019000@my.sjcme.edu
CATEGORIES:dance,wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s D
 ance is a fun\, high-energy dance fitness class that targets your balance\
 , core\, legs\, and arms! \nYou will use the yellow group fitness punch ca
 rd for this class or a drop in is $7. (SJC staff/faculty/students are free
 .) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreate
 d by: Wellness –
LAST-MODIFIED:20260916T063956Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-35/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
END:VCALENDAR