BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Portland: wellness\, Friday (Fri Sep 18\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/portland-me/friday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Portland: wellness\, Friday (Fri Sep 18\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Portland · wellness · Friday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Silver Sneaker Muscle (Jenna)
DTSTART:20260918T130000Z
DTEND:20260918T134500Z
DTSTAMP:20260912T064051Z
UID:109854-1789722000-1789724700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorp
 orated athletic exercises that boost overall fitness and improve strength 
 through muscle conditioning and drills. \nYou will scan your SilverSneaker
 s members ID card\, use the gray SilverSneakers punch card for this class 
 or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classe
 s \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
LAST-MODIFIED:20260912T064051Z
LOCATION:Dance Rm
URL:https://my.sjcme.edu/event/silver-sneaker-muscle-jenna/?utm_source=cal
 discovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Fitness (Barbara)
DTSTART:20260918T130000Z
DTEND:20260918T134500Z
DTSTAMP:20260912T064051Z
UID:109855-1789722000-1789724700@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis cl
 ass taught by Barbara will take place in both the shallow and deep end of 
 the pool.  Participants are encouraged to work at their own level. \nYou 
 will use the blue aquatic fitness punch card for this class or a drop in i
 s $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated b
 y: Wellness – \nFitness Classes \nCreated by: Wellness
LAST-MODIFIED:20260912T064051Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-32/?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SilverSneakers Splash (Jenna)
DTSTART:20260918T140000Z
DTEND:20260918T144500Z
DTSTAMP:20260913T064047Z
UID:109856-1789725600-1789728300@my.sjcme.edu
CATEGORIES:wellness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneak
 ers Splash is a fun\, low-impact\, shallow-water fitness class designed fo
 r seniors (and all skill levels) that uses aquatic gear for a full-body wo
 rkout\, improving strength\, balance\, flexibility\, and endurance without
  needing to swim\, making it gentle on joints. \nYou will scan your Silver
 Sneakers members ID card\, use the gray SilverSneakers punch card for this
  class or drop in for $7. (SJC staff/faculty/students are free.)
LAST-MODIFIED:20260913T064047Z
LOCATION:Pool
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-38/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=portland-me
X-SOURCE-NAME:mySJC Dashboard
X-SOURCE-URL:https://www.sjcme.edu
END:VEVENT
END:VCALENDAR