BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/pittsburgh-pa/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - pittsburgh-pa (wellness)
BEGIN:VEVENT
SUMMARY:Coven Crypt Takeover
DTSTART:20260904T040000Z
DTEND:20260906T035900Z
DTSTAMP:20260831T181316Z
UID:https://arcane.city/events/coven-crypt-takeover
CATEGORIES:dance,market,wellness
DESCRIPTION:You've been summoned to join us for a witchy weekend at the Cr
 ypt! This two-day takeover features yoga\, pole dancing\, heavy metal ball
 et\, a curated market\, coffee\, tattoos\, and tarot readings\, all set wi
 thin a dark\, occult-inspired atmosphere.
LAST-MODIFIED:20260831T181316Z
LOCATION:Death Comes Lifting
URL:https://arcane.city/events/coven-crypt-takeover
X-SOURCE-NAME:Pittsburgh Events Guide • Arcane City
X-SOURCE-URL:https://arcane.city
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260905
DTEND;VALUE=DATE:20260906
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025162496
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dance & Fitness Class
DTSTART:20260905T140000Z
DTEND:20260905T150000Z
DTSTAMP:20260729T180501Z
UID:50516@pghevents.net
CATEGORIES:dance,wellness
DESCRIPTION:Stretch\, bend and rotate your way to fitness with help from t
 he Pittsburgh Ballet Theatre.\n\nPittsburgh Ballet Theatre has been stagin
 g professional ballet in Pittsburgh since 1969
LAST-MODIFIED:20260729T180501Z
LOCATION:Arts Landing\, 8th Street\, Pittsburgh\, PA\, 15222\, United Stat
 es
URL:http://pghevents.net/events/dance-fitness-class-2026-09-05/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:Forest Bathing in Allegheny Commons
DTSTART:20260905T140000Z
DTEND:20260905T160000Z
DTSTAMP:20260901T122123Z
UID:25548-1788602400-1788609600@pittsburghparks.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Experience the restorative practice of forest bathing in Alleg
 heny Commons with a certified guide. Discover nature’s presence in an ur
 ban setting through gentle\, sensory-based invitations that help you slow 
 down and connect with yourself\, others\, and the world around you. Open t
 o adults and youth ages 14+ (with an adult). \nRegister Here Sep 5 \nRegis
 ter Here Oct 3 \nLength: 1 Mile\nSurface Type: Pavement\, crushed limeston
 e\, natural path\nSlope: Gentle\, mostly flat \n\nPhoto Policy: Please no
 te\, there may be a photographer or staff member on site at any of our p
 ublic events\, capturing content. By attending our events\, you are conse
 nting to being photographed. Please let the photographer know if you d
 on’t wish to have your photo taken.  \nPlease note: Tickets are non-re
 fundable. If you need to cancel\, your purchase will be considered a tax-d
 eductible donation to the Pittsburgh Parks Conservancy\, a 501(c)(3) nonpr
 ofit. Let us know if you cancel so we can send you a tax letter and offer 
 your spot to someone else. Contact us at ltran@pittsburghparks.org or 41
 2-586-4576.  \nIf the Conservancy cancels or postpones the event (due to 
 weather or other reasons)\, you’ll receive a full refund—unless you 
 choose to donate your ticket instead. We’ll contact you in that case.
   \nFor any questions regarding disability accommodations or accessibilit
 y\, email Tress at DGarner@pittsburghparks.org or call 412.586.4576 ext. 
 116
LAST-MODIFIED:20260901T122123Z
URL:https://pittsburghparks.org/event/forest-bathing-in-allegheny-commons-
 4/2026-09-05/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260906
DTEND;VALUE=DATE:20260907
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025163521
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260906T140000Z
DTEND:20260906T150000Z
DTSTAMP:20260729T180501Z
UID:50461@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:Market Square\, Market Square\, Pittsburgh\, PA\, 15222\, United 
 States
URL:http://pghevents.net/events/yoga-in-the-square-6-2026-09-06/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025163522
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20260907T160000Z
DTEND:20260907T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584502399
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260908
DTEND;VALUE=DATE:20260909
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025164547
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260908T213000Z
DTEND:20260908T223000Z
DTSTAMP:20260729T180501Z
UID:50474@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:PPG Place & Plaza\, One PPG Place\, Pittsburgh\, PA\, 15222\, Uni
 ted States
URL:http://pghevents.net/events/yoga-in-the-square-7-2026-09-08/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260909
DTEND;VALUE=DATE:20260910
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025165572
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Care Talk - Financial wellness: Planning your financial future
DTSTART:20260909T170000Z
DTEND:20260909T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53816512527805
CATEGORIES:wellness
DESCRIPTION:Set yourself up for financial success by understanding common 
 obstacles to saving\, strategies for overcoming them\, and the value of in
 vesting for long-term stability.
LAST-MODIFIED:20260905T003109Z
URL:https://calendar.pitt.edu/event/care-talk-financial-wellness-planning-
 your-financial-future-6503
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260910
DTEND;VALUE=DATE:20260911
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025165573
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:MyHealth Lunch & Learn: Movement Motivation: Find Your Inner Drive
DTSTART:20260910T150000Z
DTEND:20260910T160000Z
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53823861184185
CATEGORIES:wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 On average\, modern jobs require us to sit more and move less. We’ll tal
 k about why prioritizing physical activity is important for good health\, 
 offer ideas on how to change sedentary behaviors\, and discuss ways you ca
 n make your workday more productive and enjoyable by getting out of your c
 hair.\n \n\nMicrosoft Teams meeting \nJoin: https://teams.microsoft.com/me
 et/268894361156040?p=MQYNnNaxDNplTdbUwe\nMeeting ID: 268 894 361 156 040 \
 nPasscode: Ke2UB2nF\n \nDial in by phone \n+1 412-447-5295\,\,56509204# Un
 ited States\, Pittsburgh \nFind a local number \nPhone conference ID: 565 
 092 04#\n \nJoin on a video conferencing device \nTenant key: 327088547@t.
 plcm.vc\nVideo ID: 111 149 863 0
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/myhealth-lunch-learn-movement-motivati
 on-find-your-inner-drive
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Plaza with Three Rivers Outdoors Co.
DTSTART:20260910T220000Z
DTEND:20260910T230000Z
DTSTAMP:20260901T122123Z
UID:24685-1789063200-1789066800@pittsburghparks.org
CATEGORIES:wellness
DESCRIPTION:3 Rivers Outdoor Co. and the Pittsburgh Parks Conservancy have
  teamed up to bring weekly yoga back to Schenley Plaza for the 2026 season
 . \nWelcome to your post-work\, post-class Happy Hour Yoga Flow in Oakland
 ! Skip the stress of rush hour and stretch in the grass at Schenley Plaza 
 as our instructors lead you through a one-hour flow – this drop-in\, pay
 -what-you-feel class meets every Thursday at 6:00pm. \nWhere to find us: \
 nWe will be set up in the shade of the “Bosque” area of the park – t
 he smaller strip of grass with mature trees right in front of the Carnegie
  Library. \nNo registration required. \nMore info here.
LAST-MODIFIED:20260901T122123Z
LOCATION:Schenley Plaza\, 4100 Forbes Ave\, Pittsburgh\, PA\, 15260
URL:https://pittsburghparks.org/event/yoga-in-the-plaza-with-three-rivers-
 outdoors-co/2026-09-10/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260911
DTEND;VALUE=DATE:20260912
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025166598
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Baby and Me Yoga Classes
DTSTART:20260911T140000Z
DTEND:20260911T150000Z
DTSTAMP:20260904T181931Z
UID:10024556-1789120800-1789124400@www.kidsburgh.org
CATEGORIES:wellness
DESCRIPTION:Connect with your baby\, your body\, and others in this fun cl
 ass designed for caretakers and children ages newborn through 3 years old.
LAST-MODIFIED:20260904T181931Z
LOCATION:Schoolhouse Yoga\, 2239 Railroad Street\, Pittsburgh\, 15232\, Un
 ited States
URL:https://www.kidsburgh.org/ec/baby-and-me-yoga-classes/2026-09-11/
X-SOURCE-NAME:Kidsburgh
X-SOURCE-URL:https://www.kidsburgh.org/your-pittsburgh-weekend-family-fun-
 guide-feb-20-22-is-filled-with-theater-art-hiking-and-more
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260912
DTEND;VALUE=DATE:20260913
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025167623
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dance & Fitness Class
DTSTART:20260912T140000Z
DTEND:20260912T150000Z
DTSTAMP:20260729T180501Z
UID:50517@pghevents.net
CATEGORIES:dance,wellness
DESCRIPTION:Stretch\, bend and rotate your way to fitness with help from t
 he Pittsburgh Ballet Theatre.\n\nPittsburgh Ballet Theatre has been stagin
 g professional ballet in Pittsburgh since 1969
LAST-MODIFIED:20260729T180501Z
LOCATION:Arts Landing\, 8th Street\, Pittsburgh\, PA\, 15222\, United Stat
 es
URL:http://pghevents.net/events/dance-fitness-class-2026-09-12/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260913
DTEND;VALUE=DATE:20260914
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025167624
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260913T140000Z
DTEND:20260913T150000Z
DTSTAMP:20260729T180501Z
UID:50462@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:Market Square\, Market Square\, Pittsburgh\, PA\, 15222\, United 
 States
URL:http://pghevents.net/events/yoga-in-the-square-6-2026-09-13/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:Restorative Yoga with Mindful Self-Care - Frick Environmental Cent
 er
DTSTART:20260913T170000Z
DTEND:20260913T183000Z
DTSTAMP:20260901T122123Z
UID:25598-1789304400-1789309800@pittsburghparks.org
CATEGORIES:wellness
DESCRIPTION:Restorative Yoga & Mindful Self-Care Experience\nJoin Dr. Pame
 la Nichols for a 90-minute Restorative Yoga experience designed to promote
  physical\, mental\, and emotional relaxation through deep breathing\, int
 entional stillness\, mindfulness\, and classic yoga postures. \nAppropriat
 e for all levels\, this class is practiced at a slow\, gentle pace with an
  emphasis on extended poses\, breathwork\, grounding\, and relaxation. Mod
 ifications will be offered throughout the class to support individual need
 s and comfort levels. \nRegister Here Sept 13 \nRegister Here Oct 11 \nReg
 ister Here Nov 15 \nAs part of this restorative experience\, participants 
 will be guided through gentle self-massage and myofascial release techniqu
 es using a variety of wellness tools\, including:\n• Guasha tools to hel
 p release tension\n• Cork massage balls for myofascial release\n• Rela
 xation roller tools to soothe stressed muscles and relieve pressure\n• N
 eck and shoulder traction tools to encourage shoulder relaxation\n• Bols
 ters and eye pillows for support and comfort\n• Organic massage cream to
  enhance the self-massage experience \nEssential oils may be diffused thro
 ughout the space\, and each participant will receive an essential-oil-infu
 sed sachet to use at the beginning and end of the session as an additional
  sensory element to enhance relaxation. Participants with essential oil al
 lergies or sensitivities should use discretion regarding this portion of t
 he experience. \nDr. Pamela Nichols brings more than 30 years of experienc
 e as a lifelong yoga practitioner and wellness professional. Her teaching 
 is rooted in her love of movement and dance and is guided by intuition\, m
 indfulness\, and a warm sense of humor. She creates welcoming\, supportive
 \, and inclusive spaces where participants can slow down\, reconnect with 
 themselves\, and embrace wellness through mindful movement\, breath\, rela
 xation\, and restorative practices. \nHer training and certifications incl
 ude 200-Hour Registered Yoga Teacher (RYT) training\, Mindfulness\, Yin-Ya
 ng Yoga\, Restorative Yoga\, completion of Raja Yoga Training with Yoga Ro
 ots On Location\, and is a Sound Healing Practitioner. \nParticipants are 
 encouraged to listen to their bodies and use all wellness tools at their o
 wn discretion. Individuals with medical conditions\, injuries\, allergies\
 , or concerns about participating in yoga\, self-massage\, traction\, or t
 he use of essential oils should consult with their physician or healthcare
  provider before participating. \nCome breathe. Slow down. Release tension
 . Restore your body and renew your mind.
LAST-MODIFIED:20260901T122123Z
LOCATION:Frick Environmental Center\, 2005 Beechwood Blvd\, Pittsburgh\, P
 A\, 15217\, United States
URL:https://pittsburghparks.org/event/restorative-yoga-with-mindful-self-c
 are-frick-environmental-center/2026-09-13/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025168649
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20260914T160000Z
DTEND:20260914T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584504448
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20260914T170000Z
DTEND:20260914T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892162389
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20260914T170000Z
DTEND:20260914T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690693891
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Yoga with Leah Shuck
DTSTART:20260914T213000Z
DTEND:20260914T223000Z
DTSTAMP:20260813T000930Z
UID:10001473-1789407000-1789410600@carnegiecarnegie.org
CATEGORIES:wellness
DESCRIPTION:Join certified yoga instructor Leah Shuck for a gentle\, slowe
 r flow yoga practice every second and fourth Monday evening! \n\n\n\nMindf
 ul yoga is a rewarding way to exercise while reducing stress and centering
  your mind. Please bring a yoga mat\, a bottle of water\, and something to
  use as a strap (an old scarf\, belt\, or necktie work just fine!). You ar
 e also welcome to bring a block\, blanket\, bolster\, etc if you wish. If 
 you don’t have a yoga mat\, we have a few available to borrow. \n\n\n\nT
 his is a pay-what-you-can class where participants can pay $0-$15\, with a
  suggested donation of $10 per class. First-time participants must sign a 
 waiver. \n\n\n\nRegistration is appreciated\, but walk-ins are welcome. Pl
 ease click here to register.
LAST-MODIFIED:20260813T000930Z
LOCATION:Andrew Carnegie Free Library & Music Hall\, 300 Beechwood Avenue\
 , Carnegie\, PA\, 15106\, United States
URL:https://carnegiecarnegie.org/event/mindful-yoga-with-leah-shuck-9/
X-SOURCE-NAME:Andrew Carnegie Free Library & Music Hall
X-SOURCE-URL:https://carnegiecarnegie.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260915
DTEND;VALUE=DATE:20260916
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025169674
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260915T213000Z
DTEND:20260915T223000Z
DTSTAMP:20260729T180501Z
UID:50475@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:PPG Place & Plaza\, One PPG Place\, Pittsburgh\, PA\, 15222\, Uni
 ted States
URL:http://pghevents.net/events/yoga-in-the-square-7-2026-09-15/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260916
DTEND;VALUE=DATE:20260917
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025169675
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:MyHealth Get Up and Go: Chair Yoga
DTSTART:20260916T163000Z
DTEND:20260916T170000Z
DTSTAMP:20260830T002931Z
UID:tag:localist.com\,2008:EventInstance_53823460443933
CATEGORIES:wellness
DESCRIPTION:This 10-15 minute session is a great way to relax from head to
  toe when you have limited time and space. We will be practicing slow gent
 le movements while incorporating mindful breathing in order to get the per
 fect balance of stretching and relaxation.\n \n\nTo Join:\nMicrosoft Teams
  meeting \nJoin: https://teams.microsoft.com/meet/28977181587962?p=tb9mldq
 ygw4heFfujp\nMeeting ID: 289 771 815 879 62 \nPasscode: UZ7om7t4 \n\nJoin 
 on a video conferencing device \nTenant key: 327088547@t.plcm.vc \nVideo I
 D: 119 776 239 7
LAST-MODIFIED:20260830T002931Z
URL:https://calendar.pitt.edu/event/myhealth-get-up-and-go-chair-yoga-4989
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260917
DTEND;VALUE=DATE:20260918
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025170700
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260917T141500Z
DTEND:20260917T151500Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886485429651
CATEGORIES:wellness
DESCRIPTION:Staying active is one of the most effective tools in recovery.
  Movement helps regulate the nervous system and strengthen your relationsh
 ip with your body\, while also creating energy and joy. The Recovery in Mo
 tion class series is designed for students who want to support their recov
 ery while staying active and engaged on campus.\n\nEach class starts with 
 a quick mood check-in and a short intro connecting the movement to a theme
  in recovery. After the workout\, you'll check in again and reflect on the
  experience\, with support from University Counseling Center staff through
 out.
LAST-MODIFIED:20260905T003109Z
LOCATION:Recreation and Wellness Center\, Harmony/Flow Studios 819/820
URL:https://calendar.pitt.edu/event/yoga-5023
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Soul Brain Sessions
DTSTART:20260917T210000Z
DTEND:20260917T223000Z
DTSTAMP:20260903T183450Z
UID:tag:localist.com\,2008:EventInstance_53877338566908
CATEGORIES:wellness
DESCRIPTION:Don't miss this fun and energetic exercise class that combines
  the joy of line dancing with the benefits of boosting cognitive brain hea
 lth! This class is beginner friendly and designed to keep your mind sharp 
 and your body moving! Fill out form to register. Registration is required.
LAST-MODIFIED:20260903T183450Z
LOCATION:Community Engagement Center - Homewood
URL:https://calendar.pitt.edu/event/soul-brain-sessions-8878
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Plaza with Three Rivers Outdoors Co.
DTSTART:20260917T220000Z
DTEND:20260917T230000Z
DTSTAMP:20260901T122123Z
UID:24686-1789668000-1789671600@pittsburghparks.org
CATEGORIES:wellness
DESCRIPTION:3 Rivers Outdoor Co. and the Pittsburgh Parks Conservancy have
  teamed up to bring weekly yoga back to Schenley Plaza for the 2026 season
 . \nWelcome to your post-work\, post-class Happy Hour Yoga Flow in Oakland
 ! Skip the stress of rush hour and stretch in the grass at Schenley Plaza 
 as our instructors lead you through a one-hour flow – this drop-in\, pay
 -what-you-feel class meets every Thursday at 6:00pm. \nWhere to find us: \
 nWe will be set up in the shade of the “Bosque” area of the park – t
 he smaller strip of grass with mature trees right in front of the Carnegie
  Library. \nNo registration required. \nMore info here.
LAST-MODIFIED:20260901T122123Z
LOCATION:Schenley Plaza\, 4100 Forbes Ave\, Pittsburgh\, PA\, 15260
URL:https://pittsburghparks.org/event/yoga-in-the-plaza-with-three-rivers-
 outdoors-co/2026-09-17/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260919
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025171725
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260920
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025172750
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dance & Fitness Class
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260729T180501Z
UID:50518@pghevents.net
CATEGORIES:dance,wellness
DESCRIPTION:Stretch\, bend and rotate your way to fitness with help from t
 he Pittsburgh Ballet Theatre.\n\nPittsburgh Ballet Theatre has been stagin
 g professional ballet in Pittsburgh since 1969
LAST-MODIFIED:20260729T180501Z
LOCATION:Arts Landing\, 8th Street\, Pittsburgh\, PA\, 15222\, United Stat
 es
URL:http://pghevents.net/events/dance-fitness-class-2026-09-19/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:Forest Bathing in Riverview Park
DTSTART:20260919T140000Z
DTEND:20260919T160000Z
DTSTAMP:20260901T122123Z
UID:25555-1789812000-1789819200@pittsburghparks.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Join a certified guide for a forest bathing walk in Riverview 
 Park. This gentle walk takes you along a forest trail with opportunities t
 o rest along the way. Through sensory-based invitations\, you’ll slow do
 wn\, connect with nature\, and cultivate a sense of well-being and connect
 ion to yourself and the world around you. Open to adults and youth ages 14
 + (with an adult). \nRegister Here Sept 19 \nRegister Here Oct 17 \nLength
 : 1 Mile\nSurface Type: crushed limestone\, natural path\nSlope: Gentle to
  moderate \n\nPhoto Policy: Please note\, there may be a photographer or
  staff member on site at any of our public events\, capturing content. B
 y attending our events\, you are consenting to being photographed. Please
  let the photographer know if you don’t wish to have your photo take
 n.   \nPlease note: Tickets are non-refundable. If you need to cancel\, 
 your purchase will be considered a tax-deductible donation to the Pittsbur
 gh Parks Conservancy\, a 501(c)(3) nonprofit. Let us know if you cancel so
  we can send you a tax letter and offer your spot to someone else. Contact
  us at ltran@pittsburghparks.org or 412-586-4576.   \nIf the Conservan
 cy cancels or postpones the event (due to weather or other reasons)\, you
 ’ll receive a full refund—unless you choose to donate your ticket ins
 tead. We’ll contact you in that case.   \nFor any questions regardi
 ng disability accommodations or accessibility\, email Tress at DGarner@p
 ittsburghparks.org or call 412.586.4576 ext. 116
LAST-MODIFIED:20260901T122123Z
URL:https://pittsburghparks.org/event/forest-bathing-in-riverview-park-6/2
 026-09-19/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260920
DTEND;VALUE=DATE:20260921
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025172751
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260920T140000Z
DTEND:20260920T150000Z
DTSTAMP:20260729T180501Z
UID:50463@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:Market Square\, Market Square\, Pittsburgh\, PA\, 15222\, United 
 States
URL:http://pghevents.net/events/yoga-in-the-square-6-2026-09-20/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025173776
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:09/21 Mindfulness Monday
DTSTART:20260921T160000Z
DTEND:20260921T170000Z
DTSTAMP:20260820T183037Z
UID:tag:localist.com\,2008:EventInstance_53582724307636
CATEGORIES:wellness
DESCRIPTION:Come join the UCC for crafts and activities to practice mindfu
 lness!\n\n\n Learn more at http://pointpark.presence.io/event/09-21-mindfu
 lness-monday
LAST-MODIFIED:20260820T183037Z
LOCATION:Lawrence Hall\, Lobby
URL:https://events.pointpark.edu/event/0921-mindfulness-monday
X-SOURCE-NAME:Point Park University Calendar
X-SOURCE-URL:https://events.pointpark.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20260921T160000Z
DTEND:20260921T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584506497
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20260921T170000Z
DTEND:20260921T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892163414
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20260921T170000Z
DTEND:20260921T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690694916
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260922
DTEND;VALUE=DATE:20260923
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025174801
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260922T213000Z
DTEND:20260922T223000Z
DTSTAMP:20260729T180501Z
UID:50476@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:PPG Place & Plaza\, One PPG Place\, Pittsburgh\, PA\, 15222\, Uni
 ted States
URL:http://pghevents.net/events/yoga-in-the-square-7-2026-09-22/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025179922
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Unwind with PittWomen: Fall Yoga Flow
DTSTART:20260923T203000Z
DTEND:20260923T213000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53880959267953
CATEGORIES:wellness
DESCRIPTION:Please join PittWomen on September 23 at 4:30 p.m. for a gentl
 e yoga flow designed to help you pause\, recharge\, and ease into the seas
 on. Take a moment to step away from the busy day\, enjoy a relaxing flow\,
  and celebrate the beginning of fall with colleagues and friends. 🍁
LAST-MODIFIED:20260905T003109Z
LOCATION:Cathedral of Learning\, C4C Understory (B-50)
URL:https://calendar.pitt.edu/event/unwind-with-pittwomen-fall-yoga-flow
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260924
DTEND;VALUE=DATE:20260925
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025180947
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Plaza with Three Rivers Outdoors Co.
DTSTART:20260924T220000Z
DTEND:20260924T230000Z
DTSTAMP:20260901T122123Z
UID:24687-1790272800-1790276400@pittsburghparks.org
CATEGORIES:wellness
DESCRIPTION:3 Rivers Outdoor Co. and the Pittsburgh Parks Conservancy have
  teamed up to bring weekly yoga back to Schenley Plaza for the 2026 season
 . \nWelcome to your post-work\, post-class Happy Hour Yoga Flow in Oakland
 ! Skip the stress of rush hour and stretch in the grass at Schenley Plaza 
 as our instructors lead you through a one-hour flow – this drop-in\, pay
 -what-you-feel class meets every Thursday at 6:00pm. \nWhere to find us: \
 nWe will be set up in the shade of the “Bosque” area of the park – t
 he smaller strip of grass with mature trees right in front of the Carnegie
  Library. \nNo registration required. \nMore info here.
LAST-MODIFIED:20260901T122123Z
LOCATION:Schenley Plaza\, 4100 Forbes Ave\, Pittsburgh\, PA\, 15260
URL:https://pittsburghparks.org/event/yoga-in-the-plaza-with-three-rivers-
 outdoors-co/2026-09-24/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260925
DTEND;VALUE=DATE:20260926
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025180948
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025181973
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dance & Fitness Class
DTSTART:20260926T140000Z
DTEND:20260926T150000Z
DTSTAMP:20260729T180501Z
UID:50519@pghevents.net
CATEGORIES:dance,wellness
DESCRIPTION:Stretch\, bend and rotate your way to fitness with help from t
 he Pittsburgh Ballet Theatre.\n\nPittsburgh Ballet Theatre has been stagin
 g professional ballet in Pittsburgh since 1969
LAST-MODIFIED:20260729T180501Z
LOCATION:Arts Landing\, 8th Street\, Pittsburgh\, PA\, 15222\, United Stat
 es
URL:http://pghevents.net/events/dance-fitness-class-2026-09-26/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:Full Moon Forest Bathing - Frick Park
DTSTART:20260926T230000Z
DTEND:20260927T003000Z
DTSTAMP:20260901T122123Z
UID:25558-1790449200-1790454600@pittsburghparks.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Our full moon forest bathing walks begin before sunset\, allow
 ing participants to experience the softening of light and sound\, the chan
 ging sky\, and the rising moon. As darkness falls\, we shift from visual f
 ocus to subtler senses to guide our exploration.\nThis slow\, meditative p
 ractice deepens over time and invites regular return as seasons change. Du
 e to the contemplative pace\, this class is recommended for ages 14 and up
 . \nRegister Here \nLength: up to 1 Mile\nSurface Type: Pavement\, crushed
  stone\, natural path\, grass\nSlope: Gentle to moderate \n\nPhoto Policy:
  Please note\, there may be a photographer or staff member on site at a
 ny of our public events\, capturing content. By attending our events\, yo
 u are consenting to being photographed. Please let the photographer know
  if you don’t wish to have your photo taken.   \nPlease note: Ticke
 ts are non-refundable. If you need to cancel\, your purchase will be consi
 dered a tax-deductible donation to the Pittsburgh Parks Conservancy\, a 50
 1(c)(3) nonprofit. Let us know if you cancel so we can send you a tax lett
 er and offer your spot to someone else. Contact us at ltran@pittsburghpar
 ks.org or 412-586-4576.   \nIf the Conservancy cancels or postpones the
  event (due to weather or other reasons)\, you’ll receive a full refun
 d—unless you choose to donate your ticket instead. We’ll contact you
  in that case.   \nFor any questions regarding disability accommodatio
 ns or accessibility\, email Tress at DGarner@pittsburghparks.org or call
  412.586.4576 ext. 116
LAST-MODIFIED:20260901T122123Z
URL:https://pittsburghparks.org/event/full-moon-forest-bathing-frick-park-
 3/
X-SOURCE-NAME:Pittsburgh Parks Conservancy
X-SOURCE-URL:https://pittsburghparks.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20260928
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025182998
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260927T140000Z
DTEND:20260927T150000Z
DTSTAMP:20260729T180501Z
UID:50464@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:Market Square\, Market Square\, Pittsburgh\, PA\, 15222\, United 
 States
URL:http://pghevents.net/events/yoga-in-the-square-6-2026-09-27/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025184023
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20260928T160000Z
DTEND:20260928T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584508546
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20260928T170000Z
DTEND:20260928T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892166487
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20260928T170000Z
DTEND:20260928T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690696965
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Yoga with Leah Shuck
DTSTART:20260928T213000Z
DTEND:20260928T223000Z
DTSTAMP:20260903T061108Z
UID:10001480-1790616600-1790620200@carnegiecarnegie.org
CATEGORIES:wellness
DESCRIPTION:Join certified yoga instructor Leah Shuck for a gentle\, slowe
 r flow yoga practice every second and fourth Monday evening! \n\n\n\nMindf
 ul yoga is a rewarding way to exercise while reducing stress and centering
  your mind. Please bring a yoga mat\, a bottle of water\, and something to
  use as a strap (an old scarf\, belt\, or necktie work just fine!). You ar
 e also welcome to bring a block\, blanket\, bolster\, etc if you wish. If 
 you don’t have a yoga mat\, we have a few available to borrow. \n\n\n\nT
 his is a pay-what-you-can class where participants can pay $0-$15\, with a
  suggested donation of $10 per class. First-time participants must sign a 
 waiver. \n\n\n\nRegistration is appreciated\, but walk-ins are welcome. Pl
 ease click here to register.
LAST-MODIFIED:20260903T061108Z
LOCATION:Andrew Carnegie Free Library & Music Hall\, 300 Beechwood Avenue\
 , Carnegie\, PA\, 15106\, United States
URL:https://carnegiecarnegie.org/event/mindful-yoga-with-leah-shuck-10/
X-SOURCE-NAME:Andrew Carnegie Free Library & Music Hall
X-SOURCE-URL:https://carnegiecarnegie.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20260930
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025185048
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260929T213000Z
DTEND:20260929T223000Z
DTSTAMP:20260729T180501Z
UID:50477@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:PPG Place & Plaza\, One PPG Place\, Pittsburgh\, PA\, 15222\, Uni
 ted States
URL:http://pghevents.net/events/yoga-in-the-square-7-2026-09-29/
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260930
DTEND;VALUE=DATE:20261001
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025185049
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261002
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025186074
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Soul Brain Sessions
DTSTART:20261001T210000Z
DTEND:20261001T223000Z
DTSTAMP:20260903T183450Z
UID:tag:localist.com\,2008:EventInstance_53877306024974
CATEGORIES:wellness
DESCRIPTION:Don't miss this fun and energetic exercise class that combines
  the joy of line dancing with the benefits of boosting cognitive brain hea
 lth! This class is beginner friendly and designed to keep your mind sharp 
 and your body moving! Fill out form to register. Registration is required.
LAST-MODIFIED:20260903T183450Z
LOCATION:Community Engagement Center - Homewood
URL:https://calendar.pitt.edu/event/soul-brain-sessions-8878
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025187099
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261004
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025188124
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261004
DTEND;VALUE=DATE:20261005
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025188125
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025189150
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261005T160000Z
DTEND:20261005T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584509571
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261005T170000Z
DTEND:20261005T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892167512
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261005T170000Z
DTEND:20261005T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690697990
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025190175
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025190176
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025191201
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025192226
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025192227
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261011
DTEND;VALUE=DATE:20261012
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025193252
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025194277
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:10/12 Mindfulness Monday
DTSTART:20261012T160000Z
DTEND:20261012T170000Z
DTSTAMP:20260814T002835Z
UID:tag:localist.com\,2008:EventInstance_53582724549312
CATEGORIES:wellness
DESCRIPTION:Come join the UCC for crafts and activities to practice mindfu
 lness!\n\n\n Learn more at http://pointpark.presence.io/event/10-12-mindfu
 lness-monday
LAST-MODIFIED:20260814T002835Z
LOCATION:LH Lobby
URL:https://events.pointpark.edu/event/1012-mindfulness-monday
X-SOURCE-NAME:Point Park University Calendar
X-SOURCE-URL:https://events.pointpark.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261012T160000Z
DTEND:20261012T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584511620
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261012T170000Z
DTEND:20261012T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892168537
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261012T170000Z
DTEND:20261012T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690700039
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025194278
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261014
DTEND;VALUE=DATE:20261015
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025195303
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
DTSTAMP:20260903T000727Z
UID:tag:localist.com\,2008:EventInstance_53684025196328
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260903T000727Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Soul Brain Sessions
DTSTART:20261015T210000Z
DTEND:20261015T223000Z
DTSTAMP:20260903T183450Z
UID:tag:localist.com\,2008:EventInstance_53877338566909
CATEGORIES:wellness
DESCRIPTION:Don't miss this fun and energetic exercise class that combines
  the joy of line dancing with the benefits of boosting cognitive brain hea
 lth! This class is beginner friendly and designed to keep your mind sharp 
 and your body moving! Fill out form to register. Registration is required.
LAST-MODIFIED:20260903T183450Z
LOCATION:Community Engagement Center - Homewood
URL:https://calendar.pitt.edu/event/soul-brain-sessions-8878
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261019T160000Z
DTEND:20261019T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584513669
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261019T170000Z
DTEND:20261019T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892169562
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261019T170000Z
DTEND:20261019T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690700040
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261026T160000Z
DTEND:20261026T170000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584514694
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261026T170000Z
DTEND:20261026T180000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892170587
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261026T170000Z
DTEND:20261026T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690701065
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aqua Zumba
DTSTART:20261102T150000Z
DTEND:20261102T160000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886589238996
CATEGORIES:wellness
DESCRIPTION:Staying active is one of the most effective tools in recovery.
  Movement helps regulate the nervous system and strengthen your relationsh
 ip with your body\, while also creating energy and joy. The Recovery in Mo
 tion class series is designed for students who want to support their recov
 ery while staying active and engaged on campus. \n \nEach class starts wit
 h a quick mood check-in and a short intro connecting the movement to a the
 me in recovery. After the workout\, you'll check in again and reflect on t
 he experience\, with support from University Counseling Center staff throu
 ghout. \n\nRegistration Link (for all 3 events): Recovery in Motion - Camp
 us Recreation Member Portal
LAST-MODIFIED:20260905T003109Z
LOCATION:Recreation and Wellness Center\, RWC 5th Floor Pool
URL:https://calendar.pitt.edu/event/aqua-zumba
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261102T170000Z
DTEND:20261102T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584516743
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261102T180000Z
DTEND:20261102T190000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892170588
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261102T180000Z
DTEND:20261102T190000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690703114
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261109T170000Z
DTEND:20261109T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584518792
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261109T180000Z
DTEND:20261109T190000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892171613
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261109T180000Z
DTEND:20261109T190000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690703115
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:11/16 Mindfulness Monday
DTSTART:20261116T170000Z
DTEND:20261116T180000Z
DTSTAMP:20260814T002835Z
UID:tag:localist.com\,2008:EventInstance_53582724228782
CATEGORIES:wellness
DESCRIPTION:Join the UCC for crafts and activities to practice Mindfulness
 !\n\n\n Learn more at http://pointpark.presence.io/event/11-16-mindfulness
 -monday
LAST-MODIFIED:20260814T002835Z
LOCATION:LH Lobby
URL:https://events.pointpark.edu/event/1116-mindfulness-monday
X-SOURCE-NAME:Point Park University Calendar
X-SOURCE-URL:https://events.pointpark.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261116T170000Z
DTEND:20261116T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584519817
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261116T180000Z
DTEND:20261116T190000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892172638
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261116T180000Z
DTEND:20261116T190000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690705164
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261123T170000Z
DTEND:20261123T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584521866
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261130T170000Z
DTEND:20261130T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584523915
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20261130T180000Z
DTEND:20261130T190000Z
DTSTAMP:20260819T003102Z
UID:tag:localist.com\,2008:EventInstance_53602892173663
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260819T003102Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections
DTSTART:20261130T180000Z
DTEND:20261130T190000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_53886690705165
CATEGORIES:community,wellness
DESCRIPTION:Meet new people\, connect with others\, and grow your communit
 y. This is a space to explore creativity and connection over discussion th
 emes like self-expression\, self-care\, and wellness — at your own pace\
 , in a supportive\, low-pressure environment. Registration is encouraged b
 ut not required. Visit pi.tt/uccexperience to learn more! (not offered 9/7
  or 11/23)
LAST-MODIFIED:20260905T003109Z
LOCATION:University Bookstore\, Center for Creativity
URL:https://calendar.pitt.edu/event/making-connections
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:12/7 Mindfulness Monday
DTSTART:20261207T170000Z
DTEND:20261207T180000Z
DTSTAMP:20260814T002835Z
UID:tag:localist.com\,2008:EventInstance_53582724478650
CATEGORIES:wellness
DESCRIPTION:Join the UCC for crafts and activities to practice Mindfulness
 !\n\n\n Learn more at http://pointpark.presence.io/event/12-7-mindfulness-
 monday
LAST-MODIFIED:20260814T002835Z
LOCATION:LH Lobby
URL:https://events.pointpark.edu/event/127-mindfulness-monday
X-SOURCE-NAME:Point Park University Calendar
X-SOURCE-URL:https://events.pointpark.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261207T170000Z
DTEND:20261207T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584524940
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Mondays at Heinz Chapel
DTSTART:20261214T170000Z
DTEND:20261214T180000Z
DTSTAMP:20260905T003109Z
UID:tag:localist.com\,2008:EventInstance_48800584526989
CATEGORIES:wellness
DESCRIPTION:Join us every Monday at noon for an hour of recorded guided an
 d sound meditation among the beautiful gothic architecture and stained gla
 ss windows.
LAST-MODIFIED:20260905T003109Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/meditation-mondays-at-heinz-chapel
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:12/15 College Canines
DTSTART:20261215T160000Z
DTEND:20261215T170000Z
DTSTAMP:20260814T002835Z
UID:tag:localist.com\,2008:EventInstance_53582724794066
CATEGORIES:family,wellness
DESCRIPTION:Join the University Counseling Center for some quality time wi
 th the best four-footed furry therapists around!\n\n\n Learn more at http:
 //pointpark.presence.io/event/12-15-college-canines
LAST-MODIFIED:20260814T002835Z
LOCATION:LH Lobby
URL:https://events.pointpark.edu/event/1215-college-canines
X-SOURCE-NAME:Point Park University Calendar
X-SOURCE-URL:https://events.pointpark.edu
END:VEVENT
END:VCALENDAR