BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Pittsburgh: wellness\, Wednesday (Wed Sep 23\, America/New_Yor
 k). Rolling: the window moves forward every day\, so subscribe rather than
  download. Discovered and maintained by CalDiscovery (https://caldiscovery
 .com). Event details belong to their publishers. Contains information from
  CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/pittsburgh-pa/wednesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Pittsburgh: wellness\, Wednesday (Wed Sep 23\, America/New_Yo
 rk). Rolling: the window moves forward every day\, so subscribe rather tha
 n download. Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Pittsburgh · wellness · Wednesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DTSTAMP:20260916T063405Z
UID:tag:localist.com\,2008:EventInstance_53684025179922
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260916T063405Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Bad Sauna Open
DTSTART:20260923T193000Z
DTEND:20260924T013000Z
DTSTAMP:20260916T024219Z
UID:10018338-1790177400-1790199000@alleghenyrivertrailpark.org
CATEGORIES:wellness
DESCRIPTION:Sauna—the Finnish practice of steam bathing—has been aroun
 d for thousands of years\, providing a reliable source of both individual 
 and collective wellbeing. In fact\, you can find people getting together t
 o sweat in most times and places\, from the Turkish hammam to the Lakota s
 weat lodge\, making steam bathing a truly universal human heritage. Bad Sa
 una (Swedish for “Bath Sauna”) aims to honor this tradition by reinvig
 orating sweat culture in modern city life. By so doing\, we hope to lower 
 our collective stress\, create a relaxed space for civic life\, and have f
 un. Come find out why old ways die hard. \nAbout the mobile sauna:\nSits 1
 6 people at a time\nSessions ranging from 1-2 hours \nHow to:\nSign up onl
 ine to secure a spot (badsauna.com)\nDress code: bathing suit\, a towel\, 
 and flip flops\nPrepare your body before sessions: hydrate and avoid eatin
 g a large meal beforehand to prevent cramping\, and shower to prevent smel
 ls (perfume\, cologne\, body odor) from affecting those around you \nTo bo
 ok sessions\, visit www.badsauna.com/ \n Members of the park can look for
 ward to a free first session\, and a 10% discount on sessions following \n
 Book Here
LAST-MODIFIED:20260916T024219Z
LOCATION:Allegheny RiverTrail Park\, 285 River Ave\, Pittsburgh\, 15215
URL:https://alleghenyrivertrailpark.org/event/bad-sauna-open-2/2026-09-23/
 ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Allegheny RiverTrail Park
X-SOURCE-URL:https://alleghenyrivertrailpark.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening Meditation with Rhonda Rosen (Online)
DTSTART:20260923T220000Z
DTEND:20260923T233000Z
DTSTAMP:20260917T064149Z
UID:10000565-1790186400-1790191800@beitkulanu.org
CATEGORIES:wellness
DESCRIPTION:Members of this group have a full range of experience\, from b
 eginning meditators to those with a mature daily practice. We work on cult
 ivating the skills of mindfulness\, concentration\, and absorption in sile
 nce. Contact Rhonda Rosen at rhonda.k.rosen@gmail.com for the Zoom link.
LAST-MODIFIED:20260917T064149Z
LOCATION:BK
URL:https://beitkulanu.org/event/evening-meditation-with-rhonda-rosen-onli
 ne-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Beit Kulanu
X-SOURCE-URL:https://www.templesinaipgh.org/
END:VEVENT
END:VCALENDAR