BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Pittsburgh: wellness\, today (Thu Sep 17\, America/New_York). Rolling: the window moves forward every day\, so subscribe rather than dow nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com ). Event details belong to their publishers. Contains information from Cal Discovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/pittsburgh-pa/today-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Pittsburgh: wellness\, today (Thu Sep 17\, America/New_York). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Pittsburgh · wellness · today · CalDiscovery BEGIN:VEVENT SUMMARY:On-Demand Lunch and Learn: Movement Motivation DTSTART;VALUE=DATE:20260917 DTEND;VALUE=DATE:20260918 DTSTAMP:20260916T063405Z UID:tag:localist.com\,2008:EventInstance_53684025170700 CATEGORIES:education,wellness DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top bar menu) > Take a Healthy Step (first time users: answer user profile set up questions) > Home Tab > Click here to get started > Scroll down and fi nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo bs require us to sit more and move less. We’ll talk about why prioritizi ng physical activity is important for good health\, offer ideas on how to change sedentary behaviors\, and discuss ways you can make your workday mo re productive and enjoyable by getting out of your chair. LAST-MODIFIED:20260916T063405Z URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Soul Brain Sessions DTSTART:20260917T210000Z DTEND:20260917T223000Z DTSTAMP:20260916T063405Z UID:tag:localist.com\,2008:EventInstance_53877338566908 CATEGORIES:wellness DESCRIPTION:Don't miss this fun and energetic exercise class that combines the joy of line dancing with the benefits of boosting cognitive brain hea lth! This class is beginner friendly and designed to keep your mind sharp and your body moving! Fill out form to register. Registration is required. LAST-MODIFIED:20260916T063405Z LOCATION:Community Engagement Center - Homewood URL:https://calendar.pitt.edu/event/soul-brain-sessions-8878?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Bad Sauna Open DTSTART:20260917T213000Z DTEND:20260918T013000Z DTSTAMP:20260916T024219Z UID:10017650-1789666200-1789680600@alleghenyrivertrailpark.org CATEGORIES:wellness DESCRIPTION:Sauna—the Finnish practice of steam bathing—has been aroun d for thousands of years\, providing a reliable source of both individual and collective wellbeing. In fact\, you can find people getting together t o sweat in most times and places\, from the Turkish hammam to the Lakota s weat lodge\, making steam bathing a truly universal human heritage. Bad Sa una (Swedish for “Bath Sauna”) aims to honor this tradition by reinvig orating sweat culture in modern city life. By so doing\, we hope to lower our collective stress\, create a relaxed space for civic life\, and have f un. Come find out why old ways die hard. \nAbout the mobile sauna:\nSits 1 6 people at a time\nSessions ranging from 1-2 hours \nHow to:\nSign up onl ine to secure a spot (badsauna.com)\nDress code: bathing suit\, a towel\, and flip flops\nPrepare your body before sessions: hydrate and avoid eatin g a large meal beforehand to prevent cramping\, and shower to prevent smel ls (perfume\, cologne\, body odor) from affecting those around you \nTo bo ok sessions\, visit www.badsauna.com/ \n Members of the park can look for ward to a free first session\, and a 10% discount on sessions following \n Book Here LAST-MODIFIED:20260916T024219Z LOCATION:Allegheny RiverTrail Park\, 285 River Ave\, Pittsburgh\, 15215 URL:https://alleghenyrivertrailpark.org/event/bad-sauna-open/2026-09-17/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Allegheny RiverTrail Park X-SOURCE-URL:https://alleghenyrivertrailpark.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in the Plaza with Three Rivers Outdoors Co. DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260901T122123Z UID:24686-1789668000-1789671600@pittsburghparks.org CATEGORIES:wellness DESCRIPTION:3 Rivers Outdoor Co. and the Pittsburgh Parks Conservancy have teamed up to bring weekly yoga back to Schenley Plaza for the 2026 season . \nWelcome to your post-work\, post-class Happy Hour Yoga Flow in Oakland ! Skip the stress of rush hour and stretch in the grass at Schenley Plaza as our instructors lead you through a one-hour flow – this drop-in\, pay -what-you-feel class meets every Thursday at 6:00pm. \nWhere to find us: \ nWe will be set up in the shade of the “Bosque” area of the park – t he smaller strip of grass with mature trees right in front of the Carnegie Library. \nNo registration required. \nMore info here. LAST-MODIFIED:20260901T122123Z LOCATION:Schenley Plaza\, 4100 Forbes Ave\, Pittsburgh\, PA\, 15260 URL:https://pittsburghparks.org/event/yoga-in-the-plaza-with-three-rivers- outdoors-co/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaig n=pittsburgh-pa X-SOURCE-NAME:Pittsburgh Parks Conservancy X-SOURCE-URL:https://pittsburghparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:💪🏼 Ladies Fitness Class with Sr. Eman DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260916T032039Z UID:idlfdngt5lrbmo80s6mi2vm6eu_R20260618T220000@google.com CATEGORIES:wellness DESCRIPTION:💪🏼 Ladies Fitness Class with Sr. Eman - Attawheed Commun ity Center LAST-MODIFIED:20260916T032039Z X-SOURCE-NAME:Attawheed X-SOURCE-URL:https://www.attawheed.org/ END:VEVENT END:VCALENDAR