BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Pittsburgh: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\ , America/New_York). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. SOURCE:https://caldiscovery.com/pittsburgh-pa/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Pittsburgh: wellness\, this weekend (Fri Sep 18 to Sun Sep 20 \, America/New_York). Rolling: the window moves forward every day\, so sub scribe rather than download. Discovered and maintained by CalDiscovery (ht tps://caldiscovery.com). Event details belong to their publishers. Contain s information from CalDiscovery\, which is made available under the ODbL 1 .0. X-WR-CALNAME:Pittsburgh · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:On-Demand Lunch and Learn: Movement Motivation DTSTART;VALUE=DATE:20260918 DTEND;VALUE=DATE:20260919 DTSTAMP:20260916T063405Z UID:tag:localist.com\,2008:EventInstance_53684025171725 CATEGORIES:education,wellness DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top bar menu) > Take a Healthy Step (first time users: answer user profile set up questions) > Home Tab > Click here to get started > Scroll down and fi nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo bs require us to sit more and move less. We’ll talk about why prioritizi ng physical activity is important for good health\, offer ideas on how to change sedentary behaviors\, and discuss ways you can make your workday mo re productive and enjoyable by getting out of your chair. LAST-MODIFIED:20260916T063405Z URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Mindset Matters Series DTSTART:20260918T123000Z DTEND:20260918T125000Z DTSTAMP:20260911T183316Z UID:tag:localist.com\,2008:EventInstance_53814814238625 CATEGORIES:wellness DESCRIPTION:We often think that we need a vacation or large blocks of time in our days to feel refreshed\, but it may just be that we need to learn how to capture small doses of well-being where we can in each day. Little “wins” can make a big difference and can be the catalyst to shift our mood/perspective in a positive direction. \n\nThe goal of these sessions i s to use the time as a gentle nudge toward helping you explore your own in terior world through the journal prompt of the day or time to just be stil l and enjoy the relaxing music. Instead of waiting for the world to stop s o we can catch up\, let’s slow down on purpose. Make a commitment to sho w up for yourself\; to begin your day from a more centered place. Because\ , after all\, mindset matters.\n\n \n\nTestimonials:\n“I was distracted this morning\, but the music in the background and the deep breaths helped ease me into the day.” \n\n“I was on vacation for over a week and rea lly missed the journal prompts. They are great to really put things in per spective and make you think. Thank you!!"\n\n*Any questions\, please conta ct Ashley at BeWell@pitt.edu\n\nWhen: September 14\, 2026- June 28\, 2027\ nDays: Mondays & Fridays\nTime: 8:30-8:50 AM\n\nLink: \nMicrosoft Teams me eting\nJoin: https://teams.microsoft.com/meet/265805062794616?p=ZLWZra5jvR 4bGxuNqB\nMeeting ID: 265 805 062 794 616\nPasscode: SY7Lj3X6\n\nJoin on a video conferencing device\nTenant key: 327088547@t.plcm.vc\nVideo ID: 117 850 233 7 LAST-MODIFIED:20260911T183316Z URL:https://calendar.pitt.edu/event/mindset-matters-series?utm_source=cald iscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Baby and Me Yoga Classes DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260911T180121Z UID:10024557-1789725600-1789729200@www.kidsburgh.org CATEGORIES:wellness DESCRIPTION:Connect with your baby\, your body\, and others in this fun cl ass designed for caretakers and children ages newborn through 3 years old. LAST-MODIFIED:20260911T180121Z LOCATION:Schoolhouse Yoga\, 2239 Railroad Street\, Pittsburgh\, 15232\, Un ited States URL:https://www.kidsburgh.org/ec/baby-and-me-yoga-classes/2026-09-18/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Kidsburgh X-SOURCE-URL:https://www.kidsburgh.org/your-pittsburgh-weekend-family-fun- guide-feb-20-22-is-filled-with-theater-art-hiking-and-more END:VEVENT BEGIN:VEVENT SUMMARY:Qigong - Fall Session - Social Hall DTSTART:20260918T140000Z DTEND:20260918T144500Z DTSTAMP:20260916T030150Z UID:10133952-1789725600-1789728300@waverlychurch.org CATEGORIES:wellness LAST-MODIFIED:20260916T030150Z URL:https://waverlychurch.org/event/qigong-fall-session-social-hall/2026-0 9-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Waverly Presbyterian Church X-SOURCE-URL:https://waverlychurch.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi - Fall Session - Social Hall DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260916T030150Z UID:10133964-1789729200-1789732800@waverlychurch.org CATEGORIES:wellness LAST-MODIFIED:20260916T030150Z URL:https://waverlychurch.org/event/tai-chi-fall-session-social-hall/2026- 09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Waverly Presbyterian Church X-SOURCE-URL:https://waverlychurch.org END:VEVENT BEGIN:VEVENT SUMMARY:Bad Sauna Open DTSTART:20260918T193000Z DTEND:20260919T013000Z DTSTAMP:20260916T024219Z UID:10018073-1789745400-1789767000@alleghenyrivertrailpark.org CATEGORIES:wellness DESCRIPTION:Sauna—the Finnish practice of steam bathing—has been aroun d for thousands of years\, providing a reliable source of both individual and collective wellbeing. In fact\, you can find people getting together t o sweat in most times and places\, from the Turkish hammam to the Lakota s weat lodge\, making steam bathing a truly universal human heritage. Bad Sa una (Swedish for “Bath Sauna”) aims to honor this tradition by reinvig orating sweat culture in modern city life. By so doing\, we hope to lower our collective stress\, create a relaxed space for civic life\, and have f un. Come find out why old ways die hard. \nAbout the mobile sauna:\nSits 1 6 people at a time\nSessions ranging from 1-2 hours \nHow to:\nSign up onl ine to secure a spot (badsauna.com)\nDress code: bathing suit\, a towel\, and flip flops\nPrepare your body before sessions: hydrate and avoid eatin g a large meal beforehand to prevent cramping\, and shower to prevent smel ls (perfume\, cologne\, body odor) from affecting those around you \nTo bo ok sessions\, visit www.badsauna.com/ \n Members of the park can look for ward to a free first session\, and a 10% discount on sessions following \n Book Here LAST-MODIFIED:20260916T024219Z LOCATION:Allegheny RiverTrail Park\, 285 River Ave\, Pittsburgh\, 15215 URL:https://alleghenyrivertrailpark.org/event/bad-sauna-open-2/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Allegheny RiverTrail Park X-SOURCE-URL:https://alleghenyrivertrailpark.org END:VEVENT BEGIN:VEVENT SUMMARY:On-Demand Lunch and Learn: Movement Motivation DTSTART;VALUE=DATE:20260919 DTEND;VALUE=DATE:20260920 DTSTAMP:20260916T063405Z UID:tag:localist.com\,2008:EventInstance_53684025172750 CATEGORIES:education,wellness DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top bar menu) > Take a Healthy Step (first time users: answer user profile set up questions) > Home Tab > Click here to get started > Scroll down and fi nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo bs require us to sit more and move less. We’ll talk about why prioritizi ng physical activity is important for good health\, offer ideas on how to change sedentary behaviors\, and discuss ways you can make your workday mo re productive and enjoyable by getting out of your chair. LAST-MODIFIED:20260916T063405Z URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Dance & Fitness Class DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260729T180501Z UID:50518@pghevents.net CATEGORIES:dance,wellness DESCRIPTION:Stretch\, bend and rotate your way to fitness with help from t he Pittsburgh Ballet Theatre.\n\nPittsburgh Ballet Theatre has been stagin g professional ballet in Pittsburgh since 1969 LAST-MODIFIED:20260729T180501Z LOCATION:Arts Landing\, 8th Street\, Pittsburgh\, PA\, 15222\, United Stat es URL:http://pghevents.net/events/dance-fitness-class-2026-09-19/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Millennium Dance Complex Pittsburgh X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts burgh END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing in Riverview Park DTSTART:20260919T140000Z DTEND:20260919T160000Z DTSTAMP:20260914T180538Z UID:25555-1789812000-1789819200@pittsburghparks.org CATEGORIES:outdoors,wellness DESCRIPTION:Join a certified guide for a forest bathing walk in Riverview Park. This gentle walk takes you along a forest trail with opportunities t o rest along the way. Through sensory-based invitations\, you’ll slow do wn\, connect with nature\, and cultivate a sense of well-being and connect ion to yourself and the world around you. Open to adults and youth ages 14 + (with an adult). \nRegister Here Sept 19 \nLength: 1 Mile\nSurface Type: crushed limestone\, natural path\nSlope: Gentle to moderate \n\nPhoto Pol icy: Please note\, there may be a photographer or staff member on site at any of our public events\, capturing content. By attending our events\ , you are consenting to being photographed. Please let the photographer  know if you don’t wish to have your photo taken.   \nPlease note: T ickets are non-refundable. If you need to cancel\, your purchase will be c onsidered a tax-deductible donation to the Pittsburgh Parks Conservancy\, a 501(c)(3) nonprofit. Let us know if you cancel so we can send you a tax letter and offer your spot to someone else. Contact us at ltran@pittsburg hparks.org or 412-586-4576.   \nIf the Conservancy cancels or postpones the event (due to weather or other reasons)\, you’ll receive a full r efund—unless you choose to donate your ticket instead. We’ll contact you in that case.   \nFor any questions regarding disability accommod ations or accessibility\, email Tress at DGarner@pittsburghparks.org or call 412.586.4576 ext. 116 LAST-MODIFIED:20260914T180538Z URL:https://pittsburghparks.org/event/forest-bathing-in-riverview-park-6/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Pittsburgh Parks Conservancy X-SOURCE-URL:https://pittsburghparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Lil' Yoga at The Ellis School (FREE) DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260912T180345Z UID:10024922-1789812000-1789815600@www.kidsburgh.org CATEGORIES:free,wellness DESCRIPTION:Bring the whole family to Lil’ Yoga at The Ellis School on S aturday\, Sept. 19. Certified yoga instructor Julie Straub leads this fami ly-focused class designed for children five and under. The event is FREE\, open to the public\, and welcomes children with a parent or guardian by t heir side. Advance registration is required.\nMeet fellow Pittsburgh famil ies over refreshments\, and help your child work out their wiggles before naptime. LAST-MODIFIED:20260912T180345Z LOCATION:The Ellis School\, 6425 Fifth Avenue\, Pittsburgh\, PA\, 15206\, United States URL:https://www.kidsburgh.org/ec/lil-yoga-at-the-ellis-school-free-2/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Kidsburgh X-SOURCE-URL:https://www.kidsburgh.org/your-pittsburgh-weekend-family-fun- guide-feb-20-22-is-filled-with-theater-art-hiking-and-more END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow DTSTART:20260919T141500Z DTEND:20260919T151500Z DTSTAMP:20260916T024219Z UID:10017399-1789812900-1789816500@alleghenyrivertrailpark.org CATEGORIES:wellness DESCRIPTION:Yoga on the docks every Saturday & Sunday\, weather permitting . \nRegister Here LAST-MODIFIED:20260916T024219Z LOCATION:The Dock\, 285 River Avenue\, Pittsburgh\, PA\, 15215\, United St ates URL:https://alleghenyrivertrailpark.org/event/yoga-flow-42/2026-09-19/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Allegheny RiverTrail Park X-SOURCE-URL:https://alleghenyrivertrailpark.org END:VEVENT BEGIN:VEVENT SUMMARY:On-Demand Lunch and Learn: Movement Motivation DTSTART;VALUE=DATE:20260920 DTEND;VALUE=DATE:20260921 DTSTAMP:20260916T063405Z UID:tag:localist.com\,2008:EventInstance_53684025172751 CATEGORIES:education,wellness DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top bar menu) > Take a Healthy Step (first time users: answer user profile set up questions) > Home Tab > Click here to get started > Scroll down and fi nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo bs require us to sit more and move less. We’ll talk about why prioritizi ng physical activity is important for good health\, offer ideas on how to change sedentary behaviors\, and discuss ways you can make your workday mo re productive and enjoyable by getting out of your chair. LAST-MODIFIED:20260916T063405Z URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Bad Sauna Open DTSTART:20260920T133000Z DTEND:20260921T013000Z DTSTAMP:20260916T024219Z UID:10018090-1789896600-1789939800@alleghenyrivertrailpark.org CATEGORIES:wellness DESCRIPTION:Sauna—the Finnish practice of steam bathing—has been aroun d for thousands of years\, providing a reliable source of both individual and collective wellbeing. In fact\, you can find people getting together t o sweat in most times and places\, from the Turkish hammam to the Lakota s weat lodge\, making steam bathing a truly universal human heritage. Bad Sa una (Swedish for “Bath Sauna”) aims to honor this tradition by reinvig orating sweat culture in modern city life. By so doing\, we hope to lower our collective stress\, create a relaxed space for civic life\, and have f un. Come find out why old ways die hard. \nAbout the mobile sauna:\nSits 1 6 people at a time\nSessions ranging from 1-2 hours \nHow to:\nSign up onl ine to secure a spot (badsauna.com)\nDress code: bathing suit\, a towel\, and flip flops\nPrepare your body before sessions: hydrate and avoid eatin g a large meal beforehand to prevent cramping\, and shower to prevent smel ls (perfume\, cologne\, body odor) from affecting those around you \nTo bo ok sessions\, visit www.badsauna.com/\nSunday sessions are 9:39am-12:30pm and 4:30pm-9:30pm \n Members of the park can look forward to a free first session\, and a 10% discount on sessions following \nBook Here LAST-MODIFIED:20260916T024219Z LOCATION:Allegheny RiverTrail Park\, 285 River Ave\, Pittsburgh\, 15215 URL:https://alleghenyrivertrailpark.org/event/bad-sauna-open-3/2026-09-20/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Allegheny RiverTrail Park X-SOURCE-URL:https://alleghenyrivertrailpark.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga In The Square DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260729T180501Z UID:50463@pghevents.net CATEGORIES:wellness DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he althy activity.\n\nYoga is a spiritual and physical practice that originat ed in India of the 6th century BCE and is often used today for improving a person's flexibility\, blood pressure and overall health. LAST-MODIFIED:20260729T180501Z LOCATION:Market Square\, Market Square\, Pittsburgh\, PA\, 15222\, United States URL:http://pghevents.net/events/yoga-in-the-square-6-2026-09-20/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Millennium Dance Complex Pittsburgh X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts burgh END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow DTSTART:20260920T141500Z DTEND:20260920T151500Z DTSTAMP:20260916T024219Z UID:10017400-1789899300-1789902900@alleghenyrivertrailpark.org CATEGORIES:wellness DESCRIPTION:Yoga on the docks every Saturday & Sunday\, weather permitting . \nRegister Here LAST-MODIFIED:20260916T024219Z LOCATION:The Dock\, 285 River Avenue\, Pittsburgh\, PA\, 15215\, United St ates URL:https://alleghenyrivertrailpark.org/event/yoga-flow-42/2026-09-20/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Allegheny RiverTrail Park X-SOURCE-URL:https://alleghenyrivertrailpark.org END:VEVENT END:VCALENDAR