BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Pittsburgh: wellness\, Sunday (Sun Sep 20\, America/New_York).
  Rolling: the window moves forward every day\, so subscribe rather than do
 wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co
 m). Event details belong to their publishers. Contains information from Ca
 lDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/pittsburgh-pa/sunday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Pittsburgh: wellness\, Sunday (Sun Sep 20\, America/New_York)
 . Rolling: the window moves forward every day\, so subscribe rather than d
 ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c
 om). Event details belong to their publishers. Contains information from C
 alDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Pittsburgh · wellness · Sunday · CalDiscovery
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260920
DTEND;VALUE=DATE:20260921
DTSTAMP:20260916T063405Z
UID:tag:localist.com\,2008:EventInstance_53684025172751
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260916T063405Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Bad Sauna Open
DTSTART:20260920T133000Z
DTEND:20260921T013000Z
DTSTAMP:20260916T024219Z
UID:10018090-1789896600-1789939800@alleghenyrivertrailpark.org
CATEGORIES:wellness
DESCRIPTION:Sauna—the Finnish practice of steam bathing—has been aroun
 d for thousands of years\, providing a reliable source of both individual 
 and collective wellbeing. In fact\, you can find people getting together t
 o sweat in most times and places\, from the Turkish hammam to the Lakota s
 weat lodge\, making steam bathing a truly universal human heritage. Bad Sa
 una (Swedish for “Bath Sauna”) aims to honor this tradition by reinvig
 orating sweat culture in modern city life. By so doing\, we hope to lower 
 our collective stress\, create a relaxed space for civic life\, and have f
 un. Come find out why old ways die hard. \nAbout the mobile sauna:\nSits 1
 6 people at a time\nSessions ranging from 1-2 hours \nHow to:\nSign up onl
 ine to secure a spot (badsauna.com)\nDress code: bathing suit\, a towel\, 
 and flip flops\nPrepare your body before sessions: hydrate and avoid eatin
 g a large meal beforehand to prevent cramping\, and shower to prevent smel
 ls (perfume\, cologne\, body odor) from affecting those around you \nTo bo
 ok sessions\, visit www.badsauna.com/\nSunday sessions are 9:39am-12:30pm 
 and 4:30pm-9:30pm \n Members of the park can look forward to a free first
  session\, and a 10% discount on sessions following \nBook Here
LAST-MODIFIED:20260916T024219Z
LOCATION:Allegheny RiverTrail Park\, 285 River Ave\, Pittsburgh\, 15215
URL:https://alleghenyrivertrailpark.org/event/bad-sauna-open-3/2026-09-20/
 ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Allegheny RiverTrail Park
X-SOURCE-URL:https://alleghenyrivertrailpark.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga In The Square
DTSTART:20260920T140000Z
DTEND:20260920T150000Z
DTSTAMP:20260729T180501Z
UID:50463@pghevents.net
CATEGORIES:wellness
DESCRIPTION:Some of Pittsburgh’s top yoga instructors lead an hour of he
 althy activity.\n\nYoga is a spiritual and physical practice that originat
 ed in India of the 6th century BCE and is often used today for improving a
  person's flexibility\, blood pressure and overall health.
LAST-MODIFIED:20260729T180501Z
LOCATION:Market Square\, Market Square\, Pittsburgh\, PA\, 15222\, United 
 States
URL:http://pghevents.net/events/yoga-in-the-square-6-2026-09-20/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Millennium Dance Complex Pittsburgh
X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts
 burgh
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Flow
DTSTART:20260920T141500Z
DTEND:20260920T151500Z
DTSTAMP:20260916T024219Z
UID:10017400-1789899300-1789902900@alleghenyrivertrailpark.org
CATEGORIES:wellness
DESCRIPTION:Yoga on the docks every Saturday & Sunday\, weather permitting
 . \nRegister Here
LAST-MODIFIED:20260916T024219Z
LOCATION:The Dock\, 285 River Avenue\, Pittsburgh\, PA\, 15215\, United St
 ates
URL:https://alleghenyrivertrailpark.org/event/yoga-flow-42/2026-09-20/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Allegheny RiverTrail Park
X-SOURCE-URL:https://alleghenyrivertrailpark.org
END:VEVENT
END:VCALENDAR