BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Pittsburgh: wellness\, Saturday (Sat Sep 19\, America/New_York ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/pittsburgh-pa/saturday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Pittsburgh: wellness\, Saturday (Sat Sep 19\, America/New_Yor k). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Pittsburgh · wellness · Saturday · CalDiscovery BEGIN:VEVENT SUMMARY:On-Demand Lunch and Learn: Movement Motivation DTSTART;VALUE=DATE:20260919 DTEND;VALUE=DATE:20260920 DTSTAMP:20260916T063405Z UID:tag:localist.com\,2008:EventInstance_53684025172750 CATEGORIES:education,wellness DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top bar menu) > Take a Healthy Step (first time users: answer user profile set up questions) > Home Tab > Click here to get started > Scroll down and fi nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo bs require us to sit more and move less. We’ll talk about why prioritizi ng physical activity is important for good health\, offer ideas on how to change sedentary behaviors\, and discuss ways you can make your workday mo re productive and enjoyable by getting out of your chair. LAST-MODIFIED:20260916T063405Z URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:University of Pittsburgh Calendar X-SOURCE-URL:https://calendar.pitt.edu/department/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Dance & Fitness Class DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260729T180501Z UID:50518@pghevents.net CATEGORIES:dance,wellness DESCRIPTION:Stretch\, bend and rotate your way to fitness with help from t he Pittsburgh Ballet Theatre.\n\nPittsburgh Ballet Theatre has been stagin g professional ballet in Pittsburgh since 1969 LAST-MODIFIED:20260729T180501Z LOCATION:Arts Landing\, 8th Street\, Pittsburgh\, PA\, 15222\, United Stat es URL:http://pghevents.net/events/dance-fitness-class-2026-09-19/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Millennium Dance Complex Pittsburgh X-SOURCE-URL:http://pghevents.net/locations/millennium-dance-complex-pitts burgh END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing in Riverview Park DTSTART:20260919T140000Z DTEND:20260919T160000Z DTSTAMP:20260914T180538Z UID:25555-1789812000-1789819200@pittsburghparks.org CATEGORIES:outdoors,wellness DESCRIPTION:Join a certified guide for a forest bathing walk in Riverview Park. This gentle walk takes you along a forest trail with opportunities t o rest along the way. Through sensory-based invitations\, you’ll slow do wn\, connect with nature\, and cultivate a sense of well-being and connect ion to yourself and the world around you. Open to adults and youth ages 14 + (with an adult). \nRegister Here Sept 19 \nLength: 1 Mile\nSurface Type: crushed limestone\, natural path\nSlope: Gentle to moderate \n\nPhoto Pol icy: Please note\, there may be a photographer or staff member on site at any of our public events\, capturing content. By attending our events\ , you are consenting to being photographed. Please let the photographer  know if you don’t wish to have your photo taken.   \nPlease note: T ickets are non-refundable. If you need to cancel\, your purchase will be c onsidered a tax-deductible donation to the Pittsburgh Parks Conservancy\, a 501(c)(3) nonprofit. Let us know if you cancel so we can send you a tax letter and offer your spot to someone else. Contact us at ltran@pittsburg hparks.org or 412-586-4576.   \nIf the Conservancy cancels or postpones the event (due to weather or other reasons)\, you’ll receive a full r efund—unless you choose to donate your ticket instead. We’ll contact you in that case.   \nFor any questions regarding disability accommod ations or accessibility\, email Tress at DGarner@pittsburghparks.org or call 412.586.4576 ext. 116 LAST-MODIFIED:20260914T180538Z URL:https://pittsburghparks.org/event/forest-bathing-in-riverview-park-6/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Pittsburgh Parks Conservancy X-SOURCE-URL:https://pittsburghparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Lil' Yoga at The Ellis School (FREE) DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260912T180345Z UID:10024922-1789812000-1789815600@www.kidsburgh.org CATEGORIES:free,wellness DESCRIPTION:Bring the whole family to Lil’ Yoga at The Ellis School on S aturday\, Sept. 19. Certified yoga instructor Julie Straub leads this fami ly-focused class designed for children five and under. The event is FREE\, open to the public\, and welcomes children with a parent or guardian by t heir side. Advance registration is required.\nMeet fellow Pittsburgh famil ies over refreshments\, and help your child work out their wiggles before naptime. LAST-MODIFIED:20260912T180345Z LOCATION:The Ellis School\, 6425 Fifth Avenue\, Pittsburgh\, PA\, 15206\, United States URL:https://www.kidsburgh.org/ec/lil-yoga-at-the-ellis-school-free-2/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Kidsburgh X-SOURCE-URL:https://www.kidsburgh.org/your-pittsburgh-weekend-family-fun- guide-feb-20-22-is-filled-with-theater-art-hiking-and-more END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow DTSTART:20260919T141500Z DTEND:20260919T151500Z DTSTAMP:20260916T024219Z UID:10017399-1789812900-1789816500@alleghenyrivertrailpark.org CATEGORIES:wellness DESCRIPTION:Yoga on the docks every Saturday & Sunday\, weather permitting . \nRegister Here LAST-MODIFIED:20260916T024219Z LOCATION:The Dock\, 285 River Avenue\, Pittsburgh\, PA\, 15215\, United St ates URL:https://alleghenyrivertrailpark.org/event/yoga-flow-42/2026-09-19/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa X-SOURCE-NAME:Allegheny RiverTrail Park X-SOURCE-URL:https://alleghenyrivertrailpark.org END:VEVENT END:VCALENDAR