BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Pittsburgh: wellness\, Monday (Mon Sep 21\, America/New_York).
  Rolling: the window moves forward every day\, so subscribe rather than do
 wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co
 m). Event details belong to their publishers. Contains information from Ca
 lDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/pittsburgh-pa/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Pittsburgh: wellness\, Monday (Mon Sep 21\, America/New_York)
 . Rolling: the window moves forward every day\, so subscribe rather than d
 ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c
 om). Event details belong to their publishers. Contains information from C
 alDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Pittsburgh · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:On-Demand Lunch and Learn: Movement Motivation
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
DTSTAMP:20260916T063405Z
UID:tag:localist.com\,2008:EventInstance_53684025173776
CATEGORIES:education,wellness
DESCRIPTION:Earn up to 10 points on your UPMC Consumer Advantage card.\n\n
 To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top 
 bar menu) > Take a Healthy Step (first time users: answer user profile set
  up questions) > Home Tab > Click here to get started > Scroll down and fi
 nd “Stay Active\, Stay Strong” dropdown\n\n \n\nOn average\, modern jo
 bs require us to sit more and move less. We’ll talk about why prioritizi
 ng physical activity is important for good health\, offer ideas on how to 
 change sedentary behaviors\, and discuss ways you can make your workday mo
 re productive and enjoyable by getting out of your chair.
LAST-MODIFIED:20260916T063405Z
URL:https://calendar.pitt.edu/event/on-demand-lunch-and-learn-movement-mot
 ivation?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindset Matters Series
DTSTART:20260921T123000Z
DTEND:20260921T125000Z
DTSTAMP:20260911T183316Z
UID:tag:localist.com\,2008:EventInstance_53814814238626
CATEGORIES:wellness
DESCRIPTION:We often think that we need a vacation or large blocks of time
  in our days to feel refreshed\, but it may just be that we need to learn 
 how to capture small doses of well-being where we can in each day. Little 
 “wins” can make a big difference and can be the catalyst to shift our 
 mood/perspective in a positive direction. \n\nThe goal of these sessions i
 s to use the time as a gentle nudge toward helping you explore your own in
 terior world through the journal prompt of the day or time to just be stil
 l and enjoy the relaxing music. Instead of waiting for the world to stop s
 o we can catch up\, let’s slow down on purpose. Make a commitment to sho
 w up for yourself\; to begin your day from a more centered place. Because\
 , after all\, mindset matters.\n\n \n\nTestimonials:\n“I was distracted 
 this morning\, but the music in the background and the deep breaths helped
  ease me into the day.” \n\n“I was on vacation for over a week and rea
 lly missed the journal prompts. They are great to really put things in per
 spective and make you think. Thank you!!"\n\n*Any questions\, please conta
 ct Ashley at BeWell@pitt.edu\n\nWhen: September 14\, 2026- June 28\, 2027\
 nDays: Mondays & Fridays\nTime: 8:30-8:50 AM\n\nLink: \nMicrosoft Teams me
 eting\nJoin: https://teams.microsoft.com/meet/265805062794616?p=ZLWZra5jvR
 4bGxuNqB\nMeeting ID: 265 805 062 794 616\nPasscode: SY7Lj3X6\n\nJoin on a
  video conferencing device\nTenant key: 327088547@t.plcm.vc\nVideo ID: 117
  850 233 7
LAST-MODIFIED:20260911T183316Z
URL:https://calendar.pitt.edu/event/mindset-matters-series?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Navigating\, Implementing\, and Connecting Community Mental Health
  and Wellness to African-Centered Praxis’: Lifting Ubuntu and Zola (Unit
 y and Love)
DTSTART:20260921T140000Z
DTEND:20260921T180000Z
DTSTAMP:20260911T183316Z
UID:tag:localist.com\,2008:EventInstance_53930441009005
CATEGORIES:wellness
DESCRIPTION:Join Children's Windows to Africa\, Family Resources\, and Bla
 ck Women for a Better Education for a guided teaching\, learning\, and sha
 ring of Mbongi led by Dr. Huberta Jackson-Lowman of the Association of Bla
 ck Psychologists. \n\nWe aim to share knowledge\, experiences\, insights\,
  and concerns related to our commitment to Afrikan Black Children\, commun
 ities\, and families.\n\nRSVP to Dr. Sister Iasia Thomas at ExecutiveDirec
 tor@CWTAPGH.org
LAST-MODIFIED:20260911T183316Z
LOCATION:William Pitt Union\, 548
URL:https://calendar.pitt.edu/event/navigating-implementing-and-connecting
 -community-mental-health-and-wellness-to-african-centered-praxis-lifting-u
 buntu-and-zola-unity-and-love?utm_source=caldiscovery&utm_medium=ics&utm_c
 ampaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:09/21 Mindfulness Monday
DTSTART:20260921T160000Z
DTEND:20260921T170000Z
DTSTAMP:20260820T183037Z
UID:tag:localist.com\,2008:EventInstance_53582724307636
CATEGORIES:wellness
DESCRIPTION:Come join the UCC for crafts and activities to practice mindfu
 lness!\n\n\n Learn more at http://pointpark.presence.io/event/09-21-mindfu
 lness-monday
LAST-MODIFIED:20260820T183037Z
LOCATION:Lawrence Hall\, Lobby
URL:https://events.pointpark.edu/event/0921-mindfulness-monday?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Point Park University Calendar
X-SOURCE-URL:https://events.pointpark.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Open Up: Improv + Yoga
DTSTART:20260921T170000Z
DTEND:20260921T174500Z
DTSTAMP:20260916T025203Z
UID:open-up-improv-yoga-20260921@accessevents.org
CATEGORIES:comedy,wellness
DESCRIPTION:A free inclusive class combining improv and yoga for all abili
 ties. A joyful way to connect through movement and creative expression. No
  prior experience required. Part of Open Up's disability-centered programm
 ing.\n\nAccessibility: Wheelchair Accessible Venue\, Sensory-Friendly\n\nC
 ontact: info@open-up.org
LAST-MODIFIED:20260916T025203Z
LOCATION:Open Up Studio\, 3711 Butler Street\, Pittsburgh\, PA 15201
URL:https://accessevents.org/events/open-up-improv-yoga-20260921/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Access Events — Pittsburgh\, PA
X-SOURCE-URL:https://accessevents.org/cities/pittsburgh/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yom Kippur Afternoon Study Sessions
DTSTART:20260921T170000Z
DTEND:20260921T184500Z
DTSTAMP:20260916T032332Z
UID:10006391-1789995600-1790001900@templeemanuelpgh.org
CATEGORIES:education,wellness
DESCRIPTION:Study Sessions Offered 1:00-1:45 PM \n\nTemple Emanuel Through
  the Years*\nLed by a panel of families who have been engaged at Temple ov
 er the past 75 years.\nSongs for the Soul\nLed by Rabbi Emily Meyer and St
 udent Cantor Lucy Greenbaum\n\nStudy Sessions Offered 2:00-2:45 PM \n\nCom
 munity Conversation*\nLed by Temple Emanuel Board President Beth Schwartz\
 nMindful Movement\nLed by yoga instructor and congregant Judy Statsinger\n
 \n*These study sessions will be offered in-person in the Beit HaT’filah 
 or via Zoom at https://US02WEB.ZOOM. US/J/5326774310
LAST-MODIFIED:20260916T032332Z
URL:https://templeemanuelpgh.org/event/yom-kippur-afternoon-study-sessions
 -4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:Temple Emanuel
X-SOURCE-URL:https://www.templeemanuelpgh.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Making Connections (C4C x UCC)
DTSTART:20260921T170000Z
DTEND:20260921T180000Z
DTSTAMP:20260916T063405Z
UID:tag:localist.com\,2008:EventInstance_53602892163414
CATEGORIES:community,wellness
DESCRIPTION:Drop by C4C: The Workshop to connect\, unwind\, and create wit
 h others\, including a University Counseling Center counselor and maker.\n
 \nMeet new people\, connect with others\, and grow your community. This is
  a space to explore creativity and connection over discussion themes like 
 self-expression\, self-care\, and wellness at your own pace\, in a support
 ive\, low-pressure environment.\n\nNo reservation necessary. Just come as 
 you are!\n\nNote: No meeting on Monday\, Sept. 7 (Labor Day) or Monday\, N
 ov. 23 (Thanksgiving recess).
LAST-MODIFIED:20260916T063405Z
LOCATION:The University Store on Fifth\, C4C: The Workshop (lower level)
URL:https://calendar.pitt.edu/event/making-connections-c4c-x-ucc-999?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
BEGIN:VEVENT
SUMMARY:Light\, Sound and Stillness Sound Bath
DTSTART:20260921T210000Z
DTEND:20260921T220000Z
DTSTAMP:20260915T183617Z
UID:tag:localist.com\,2008:EventInstance_53983629720156
CATEGORIES:wellness
DESCRIPTION:Ease into the evening with a restorative sound bath at Heinz C
 hapel. Whether you’re coming from work or class\, Practitioner Lola Brow
 n will guide participants into a relaxed and serene state through the calm
 ing resonance of crystal singing bowls\, set within the Chapel’s grand a
 rchitecture and soaring stained glass windows.\n\nFree for Pitts students\
 , $5 for Pitt faculty & staff\, $10 for General Admission. Registration re
 quired.
LAST-MODIFIED:20260915T183617Z
LOCATION:Heinz Memorial Chapel
URL:https://calendar.pitt.edu/event/light-sound-and-stillness-sound-bath?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=pittsburgh-pa
X-SOURCE-NAME:University of Pittsburgh Calendar
X-SOURCE-URL:https://calendar.pitt.edu/department/athletics
END:VEVENT
END:VCALENDAR