BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Phoenix: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/Phoenix). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/phoenix-az/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Phoenix: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A merica/Phoenix). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Phoenix · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Meditation Group DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260917T123835Z UID:157-3141665@desertcross.org CATEGORIES:wellness DESCRIPTION:Are you curious about meditation? What is it? How to practice it? How it can be part of your faith life? Elaine Kraemer is leading a med itation group twice a week at our Tempe campus.\nElaine has practiced "pas sage meditation" for many\, many years. She'll share what's worked (and wh at didn't work) for her. She'll share the whys and hows of meditation and help you get started with this faith-growing spiritual practice.\nTo sign up or for more information\, contact Elaine Kraemer at elainekraemer1892@g mail.com or 480-812-2084.\n \n*Please note that this group is not meeting during the summer months.* LAST-MODIFIED:20260917T123835Z LOCATION:Tempe Youth Classroom in the Community Center URL:https://www.desertcross.org/events/meditation-group--157/2026-09-17?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Desert Cross Lutheran Church X-SOURCE-URL:https://www.desertcross.org END:VEVENT BEGIN:VEVENT SUMMARY:"Mindful Me": A Family Yoga & Mindfulness Class Presented by PLAY DTSTART:20260917T163000Z DTEND:20260917T171500Z DTSTAMP:20260914T070734Z UID:10024673-1789637400-1789640100@childrensmuseumofphoenix.org CATEGORIES:wellness DESCRIPTION:Come discover mindfulness skills that you and your child can l earn and share to create happiness\, comfort\, and fun through art and yog a classes put on by PLAY (Play and Learn through Art and Yoga). Each month will have a different focus for you and your little one. This program is geared towards children ages 2-5 and their adult caregiver. Admission into this program is free with paid Museum admission. Space is limited. Please register at admissions upon arrival\; first come\, first served. LAST-MODIFIED:20260914T070734Z LOCATION:Children’s Museum of Phoenix\, 215 N. 7th Street\, Phoenix\, AZ \, 85034\, United States URL:https://childrensmuseumofphoenix.org/event/mindful-me-a-family-yoga-mi ndfulness-class-presented-by-play-4/?utm_source=caldiscovery&utm_medium=ic s&utm_campaign=phoenix-az X-SOURCE-NAME:Children's Museum of Phoenix X-SOURCE-URL:https://childrensmuseumofphoenix.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Community Testing at Brick Road Coffee DTSTART:20260918T000000Z DTEND:20260918T030000Z DTSTAMP:20260905T002737Z UID:10002813-1789664400-1789675200@prismacare.org CATEGORIES:community,wellness DESCRIPTION:The first reported HIV case in 1981 sparked widespread fear an d stigma. Initially\, HIV received minimal government attention\, mainly b ecause it affected marginalized populations.    \n\nAccording to A Time line of HIV and AIDS\, by the mid-1990s\, after years of fear and loss\, t here was new hope as HIV rates were decreasing\, and new treatments helped people live longer\, healthier lives.   \n\nFast-forward to December 17 \, 2025. According to the latest update to A Timeline of HIV and AIDS\, th e Ryan White HIV/AIDS Program achieved a record 91.4% rate of patients rec eiving HIV medical care. The program also served its highest number of cli ents ever in 2024\, providing care to more than 602\,000 people.   \n\nHI V stigma can affect anyone. Together\, we can challenge misconceptions\, c reate supportive communities\, and make it easier for everyone to access t he care they deserve.     \n\nManaging Your Mental Health    \n\nYo ur story is more than a diagnosis. Your voice\, your experiences\, and you r health journey matter.   \n\nLiving with HIV can come with emotional c hallenges\, especially after a new diagnosis. Taking care of your mental h ealth is just as important as taking care of your physical health\, and th ere are ways to support your well-being throughout your journey.  \n\n\nC onnecting with a supportive community  \nChoosing affirming and understa nding healthcare providers  \nSetting goals and celebrating accomplishme nts  \nAsking for help when needed \n\n\nTaking care of your mental hea lth can support your overall well-being and make it easier to stay on trac k with routine checkups and medication.  \n\nEducation and Support   \ n\nBeing able to find a community where you can be your authentic self is important. Find a place where you can have judgment-free conversations\, f eel supported\, and thrive.  \n\nAt Prisma\, we provide tools and resourc es through educational events\, including HIV 101 workshops\, outreach eve nts\, and our annual Pride celebrations.   \n\nThese events help build community and empower you through education\, testing\, and support.   \n\nWe Can All Make a Difference   \n\nOne of the most powerful ways to challenge HIV stigma is to talk openly about HIV.   \n\nStarting a con versation creates an opportunity to:   \n\nAsk questions  \nCorrect misconceptions  \nLearn more about HIV  \nUse respectful\, stigma-fr ee language  \nHelp normalize conversations about HIV and sexual health   \n\n\n\n\nResources such as the CDC’s Let’s Stop HIV Together sti gma language guide can help us choose words that are respectful\, supporti ve\, and inclusive.   \n\nEvery conversation is an opportunity to reduc e stigma.   \n\nYour Journey Starts Here   \n\nFeel empowered by kno wing your status.   \n\nPrisma offers free HIV testing in a confidentia l\, welcoming environment so you can understand your status and take the n ext steps with confidence.    \n\nYou will also find:    \n\nSam e-day and walk-in availability  \nPrEP and PEP support in one place   \nConfidential\, respectful care  \nIntegrated sexual health services with no extra steps  \n\n\nOur clinic provides care that is connected\ , supportive\, and built for long-term health. Beyond care and prevention\ , we can also connect you with community and social support resources.    \n\nSchedule your appointment today: https://prismacare.org/appointment / LAST-MODIFIED:20260905T002737Z LOCATION:Brick Road\, 4415 S Rural Rd\, Phoenix\, AZ\, 85282\, United Stat es URL:https://prismacare.org/event/community-testing-at-brick-road-coffee-3/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Prisma Community Care X-SOURCE-URL:https://prismacare.org END:VEVENT BEGIN:VEVENT SUMMARY:Wellness on the Green Wellness Event DTSTART:20260919T150000Z DTEND:20260919T190000Z DTSTAMP:20260820T184939Z UID:10008647-1789804800-1789819200@shopdesertridge.com CATEGORIES:drink,family,food,wellness DESCRIPTION:Wellness on the Green Wellness Event | Saturday\, September 19 | 8AM-12PM | Located at the AMC Lawn \nJoin us at Desert Ridge Marketplac e for the Wellness on the Green Wellness Event on the AMC Lawn from 8AM-12 PM for a morning of wellness\, movement\, and relaxation. Experience multi ple fitness classes\, refresh in our cold plunge and sauna\, sip mimosas a t our mobile Sip & Stroll bar\, and boost your energy at the on-site IV st ation. Plus\, enjoy giveaways\, wellness-inspired surprises\, and more as you recharge. This free\, family-friendly event is the perfect way to glow \, flow\, and feel your best – don’t miss it! \nWhat to Expect: \n\nFi tness Classes – Please Come Prepared with a Fitness Mat\nDiscounted Beau ty Enhancements by Pinch – Sign up HERE\n\n$11 per unit Wrinkle Relaxers \, $44 Lip Flips and $25 Peptide Renew Express Facials\n\n\nCoffee\, Match a & Tea by Cartel Coffee\nMobile Sip & Stroll Bar\nIV Station\nGiveaways & More\n\nWELLNESS SCHEDULE: \n8:10AM – Reformed Pilates Mat Class \n9:10 AM – Sound Bath by Demi Faraday Sound Journeys \n10:10AM – Boot Burn C amp Class \n11:10AM – Yoga from Awakening Sol by Taylor Wray \nFree Well ness On The Green Event Tickets\n \nThis event is open to the public.  Activities are available on a first come\, first serve basis. Activities are available while supplies last. The AMC Lawn is located inside The Dist rict near AMC and Yard House. Please come prepared for anticipated weather .  \n\nSip & Stroll during the event! Guests aged 21+ can pop into any pa rticipating restaurant*\, order a cocktail\, beer\, or wine\, and enjoy it in designated outdoor areas in The District at Desert Ridge Marketplace. Participants include: Marino’s Italian Kitchen & Bar\, Copper Blues Dese rt Ridge\, Whining Pig Beer & Wine Bar\, Yard House\, and Islands.\nLearn more about the program HERE. LAST-MODIFIED:20260820T184939Z LOCATION:AMC Lawn URL:https://shopdesertridge.com/event/wellnessonthegreen/?utm_source=caldi scovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Desert Ridge Marketplace X-SOURCE-URL:https://shopdesertridge.com/venue/the-courtyard-near-copper-b lues-live-2 END:VEVENT BEGIN:VEVENT SUMMARY:DBT Skills Group DTSTART:20260923T003000Z DTEND:20260923T020000Z DTSTAMP:20260905T002737Z UID:10002827-1790098200-1790103600@prismacare.org CATEGORIES:wellness DESCRIPTION:The first reported HIV case in 1981 sparked widespread fear an d stigma. Initially\, HIV received minimal government attention\, mainly b ecause it affected marginalized populations.    \n\nAccording to A Time line of HIV and AIDS\, by the mid-1990s\, after years of fear and loss\, t here was new hope as HIV rates were decreasing\, and new treatments helped people live longer\, healthier lives.   \n\nFast-forward to December 17 \, 2025. According to the latest update to A Timeline of HIV and AIDS\, th e Ryan White HIV/AIDS Program achieved a record 91.4% rate of patients rec eiving HIV medical care. The program also served its highest number of cli ents ever in 2024\, providing care to more than 602\,000 people.   \n\nHI V stigma can affect anyone. Together\, we can challenge misconceptions\, c reate supportive communities\, and make it easier for everyone to access t he care they deserve.     \n\nManaging Your Mental Health    \n\nYo ur story is more than a diagnosis. Your voice\, your experiences\, and you r health journey matter.   \n\nLiving with HIV can come with emotional c hallenges\, especially after a new diagnosis. Taking care of your mental h ealth is just as important as taking care of your physical health\, and th ere are ways to support your well-being throughout your journey.  \n\n\nC onnecting with a supportive community  \nChoosing affirming and understa nding healthcare providers  \nSetting goals and celebrating accomplishme nts  \nAsking for help when needed \n\n\nTaking care of your mental hea lth can support your overall well-being and make it easier to stay on trac k with routine checkups and medication.  \n\nEducation and Support   \ n\nBeing able to find a community where you can be your authentic self is important. Find a place where you can have judgment-free conversations\, f eel supported\, and thrive.  \n\nAt Prisma\, we provide tools and resourc es through educational events\, including HIV 101 workshops\, outreach eve nts\, and our annual Pride celebrations.   \n\nThese events help build community and empower you through education\, testing\, and support.   \n\nWe Can All Make a Difference   \n\nOne of the most powerful ways to challenge HIV stigma is to talk openly about HIV.   \n\nStarting a con versation creates an opportunity to:   \n\nAsk questions  \nCorrect misconceptions  \nLearn more about HIV  \nUse respectful\, stigma-fr ee language  \nHelp normalize conversations about HIV and sexual health   \n\n\n\n\nResources such as the CDC’s Let’s Stop HIV Together sti gma language guide can help us choose words that are respectful\, supporti ve\, and inclusive.   \n\nEvery conversation is an opportunity to reduc e stigma.   \n\nYour Journey Starts Here   \n\nFeel empowered by kno wing your status.   \n\nPrisma offers free HIV testing in a confidentia l\, welcoming environment so you can understand your status and take the n ext steps with confidence.    \n\nYou will also find:    \n\nSam e-day and walk-in availability  \nPrEP and PEP support in one place   \nConfidential\, respectful care  \nIntegrated sexual health services with no extra steps  \n\n\nOur clinic provides care that is connected\ , supportive\, and built for long-term health. Beyond care and prevention\ , we can also connect you with community and social support resources.    \n\nSchedule your appointment today: https://prismacare.org/appointment / LAST-MODIFIED:20260905T002737Z URL:https://prismacare.org/event/dbt-skills-group/2026-09-22/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Prisma Community Care X-SOURCE-URL:https://prismacare.org END:VEVENT BEGIN:VEVENT SUMMARY:SOUND MEDITATION FOR GRIEF DTSTART:20260923T013000Z DTEND:20260923T023000Z DTSTAMP:20260915T135742Z UID:10004159-1790101800-1790105400@hdsouth.org CATEGORIES:wellness DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a d eeply empathetic Sound Meditation Session designed for those grappling wit h deep grief and loss. It’s not about moving on but finding moments of p eace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minute s early. Learn more about Stuart and this unique practice at www.LaoStu.co m. \nRegistration is required due to limited space. LAST-MODIFIED:20260915T135742Z LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United Sta tes URL:https://hdsouth.org/event/sound-meditation-for-grief-36/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:HD SOUTH - Home Of The Gilbert Historical Museum X-SOURCE-URL:https://hdsouth.org END:VEVENT BEGIN:VEVENT SUMMARY:Meditation Group DTSTART:20260923T020000Z DTEND:20260923T030000Z DTSTAMP:20260917T123835Z UID:156-3141553@desertcross.org CATEGORIES:wellness DESCRIPTION:Are you curious about meditation? What is it? How to practice it? How it can be part of your faith life? Elaine Kraemer is leading a med itation group twice a week at our Tempe campus.\nElaine has practiced "pas sage meditation" for many\, many years. She'll share what's worked (and wh at didn't work) for her. She'll share the whys and hows of meditation and help you get started with this faith-growing spiritual practice.\nTo sign up or for more information\, contact Elaine Kraemer at elainekraemer1892@g mail.com or 480-812-2084.\n*Please note that this group is not meeting dur ing the summer months.* LAST-MODIFIED:20260917T123835Z LOCATION:Tempe Sanctuary URL:https://www.desertcross.org/events/meditation-group--156/2026-09-22?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Desert Cross Lutheran Church X-SOURCE-URL:https://www.desertcross.org END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Wednesdays: Sunrise Yoga DTSTART:20260923T140000Z DTEND:20260923T150000Z DTSTAMP:20260915T151822Z UID:411899-1790146800-1790150400@dbg.org CATEGORIES:wellness DESCRIPTION:Begin your morning connecting with nature during this memorabl e Sunrise Yoga session\, led by Metta Yoga. Together\, in a Sonoran Desert oasis\, breathe\, stretch and embrace the cooler morning air whilst enjoy ing Garden views. This is an all-levels class. Weather permitting\, classe s are held in a shaded outdoor pavilion. Enjoy a morning stroll in the Gar den before or after class. LAST-MODIFIED:20260915T151822Z URL:https://dbg.org/events/wellness-wednesdays-sunrise-yoga/2026-09-23/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Desert Botanical Garden X-SOURCE-URL:https://www.dbg.org END:VEVENT BEGIN:VEVENT SUMMARY:Rhythm in Motion: Somatic RhythmsTM at The J DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260903T012144Z UID:10007111-1790157600-1790161200@valleyofthesunj.org CATEGORIES:wellness LAST-MODIFIED:20260903T012144Z LOCATION:Valley of the Sun J\, 12701 N Scottsdale Rd #201\, Scottsdale\, A Z\, 85254\, United States URL:https://valleyofthesunj.org/event/rhythm-in-motion-somatic-rhythmstm-a t-the-j-5/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= phoenix-az X-SOURCE-NAME:Valley of the Sun J X-SOURCE-URL:https://valleyofthesunj.org END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Wednesdays: Sunset Sound Meditation DTSTART:20260924T010000Z DTEND:20260924T020000Z DTSTAMP:20260915T151822Z UID:411878-1790186400-1790190000@dbg.org CATEGORIES:wellness DESCRIPTION:(Indoors) Let the soothing melodies of singing bowls and gongs transport you to a state of pure relaxation and meditation. Participants can be seated or lying down for the entirety of the class. After class\, e njoy a sunset stroll in the Garden and experience Desert Oasis Garden Afte r Dark\, where the desert shines brighter\, the trails glow with color. Wa nder through the Garden’s 12 vibrant light displays and discover the des ert at night. \nDorrance Hall LAST-MODIFIED:20260915T151822Z URL:https://dbg.org/events/wellness-wednesdays-sunset-sound-meditation/202 6-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=phoenix-az X-SOURCE-NAME:Desert Botanical Garden X-SOURCE-URL:https://www.dbg.org END:VEVENT END:VCALENDAR