BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Philadelphia: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23 \, America/New_York). Rolling: the window moves forward every day\, so sub scribe rather than download. Discovered and maintained by CalDiscovery (ht tps://caldiscovery.com). Event details belong to their publishers. Contain s information from CalDiscovery\, which is made available under the ODbL 1 .0. SOURCE:https://caldiscovery.com/philadelphia-pa/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Philadelphia: wellness\, next 7 days (Thu Sep 17 to Wed Sep 2 3\, America/New_York). Rolling: the window moves forward every day\, so su bscribe rather than download. Discovered and maintained by CalDiscovery (h ttps://caldiscovery.com). Event details belong to their publishers. Contai ns information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Philadelphia · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Wellness Walks DTSTART:20260917T110000Z DTEND:20260917T120000Z DTSTAMP:20260910T132141Z UID:10000634-1789628400-1789632000@awbury.org CATEGORIES:wellness DESCRIPTION:Awbury’s 56-acre landscape tucked away in Germantown is a se rene escape from the fast pace of the city of Philadelphia. Join us on our Wellness Walks and immerse yourself in nature as we take a moderately pac ed stroll through gardens\, woodlands\, roam around the farm\, and our pon ds and meadows. \nJoin us Monday’s & Thursday’s from 7:00 am – 8:00 am at The Farm at Awbury for our Wellness Walks led by wellness coordinato r Megan Do Nascimento! Questions? Contact our Wellness Walk coordinate Me gan Do Nascimento at wellness@awbury.org. LAST-MODIFIED:20260910T132141Z LOCATION:The Farm at Awbury\, 6336 Ardleigh St\, Philadelphia\, PA URL:https://awbury.org/event/morning-wellness-walks/2026-09-17/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Awbury Arboretum | Philadelphia\, PA X-SOURCE-URL:https://awbury.org/events-calendar/page/2 END:VEVENT BEGIN:VEVENT SUMMARY:Fit Zenergy Blend DTSTART:20260917T133000Z DTEND:20260917T153000Z DTSTAMP:20260916T060206Z UID:10018947-1789637400-1789637400@kleinlife.org CATEGORIES:wellness DESCRIPTION:A fun full body fitness workout with Missy Silverman from head to toe stretching\, both sitting and standing\, using light weights (opti onal) to fun music and a relaxing cool down to finish. LAST-MODIFIED:20260916T060206Z LOCATION:KleinLife: Northeast Philadelphia URL:https://kleinlife.org/event/fit-zenergy-blend-2-2/2026-09-17/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:KleinLife X-SOURCE-URL:https://kleinlife.org END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: Eastwick Regional Playground DTSTART:20260917T143000Z DTEND:20260917T153000Z DTSTAMP:20260914T064544Z UID:10038256-1789641000-1789644600@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at Eastwick Regional Playground! We Walk PHL is a program in partnership between Fairmount Park Conservancy\, the Phil adelphia Department of Public Health\, and Philadelphia Parks & Recreation that offers free weekly walking groups at various public parks throughout the city. This program welcomes people of all ages and abilities looking to meet their neighbors and improve their physical and mental health. \nRe gister for this walk today! LAST-MODIFIED:20260914T064544Z LOCATION:Eastwick Regional Playground\, S 80th & Mars Place\, Philadelphia \, PA\, 19153\, United States URL:https://phillyfamily.com/event/we-walk-phl-fall-season-eastwick-region al-playground/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campa ign=philadelphia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Sandy Saull DTSTART:20260917T143000Z DTEND:20260917T153000Z DTSTAMP:20260916T060206Z UID:10010985-1789641000-1789644600@kleinlife.org CATEGORIES:wellness DESCRIPTION:Wind down and feel your body relax with a series of stretches both sitting and standing with a chair. You will ease your mind\, body\, a nd spirit. LAST-MODIFIED:20260916T060206Z LOCATION:KleinLife: Montgomery County URL:https://kleinlife.org/event/chair-yoga-with-sandy-saull-36-2/2026-09-1 7/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:KleinLife X-SOURCE-URL:https://kleinlife.org END:VEVENT BEGIN:VEVENT SUMMARY:Muscle Strength with Herb DTSTART:20260917T153000Z DTEND:20260917T173000Z DTSTAMP:20260917T062223Z UID:10014133-1789644600-1789644600@kleinlife.org CATEGORIES:wellness DESCRIPTION:Keep your energy going with a special and fun workout led by H erb Caplan. Exercises will be done both sitting and standing. LAST-MODIFIED:20260917T062223Z LOCATION:KleinLife: Rhawnhurst URL:https://kleinlife.org/event/muscle-strength-with-herb-27-2/2026-09-17/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:KleinLife X-SOURCE-URL:https://kleinlife.org END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetup East Falls DTSTART:20260917T163000Z DTEND:20260917T180000Z DTSTAMP:20260911T060337Z UID:10008463-1789648200-1789653600@philarockgym.com CATEGORIES:community,outdoors,wellness DESCRIPTION:PRG is proud to partner with Up ENDing Parkinson’s to offer weekly climbing meetups designed for individuals living with Parkinson’s disease and their families. These sessions provide a supportive environme nt to build strength\, balance\, coordination\, and confidence through cli mbing. Participants are guided by a welcoming community focused on movemen t\, connection\, and well-being. \nWho Can Join:Anyone living with Parkins on’s is welcome\, and family members are encouraged to climb alongside t heir loved ones. \nMeetup Schedule: \n\n\nPRG Oaks: Tuesdays\, 12:30–2:0 0pm \n\n\nPRG East Falls: Thursdays\, 12:30–2:00pm \n\n\nPRG Wyncote: Sa turdays\, 10:00–11:30am \n\n\n  \nCheck-In Process:Upon arrival\, climb ers check in with their name and inform the front desk they are participat ing in the Up ENDing Parkinson’s meetup. \nVolunteer Opportunities:Volun teers play an important role in supporting these sessions. Those intereste d in helping can email bbradley@philarockgym.com. Volunteers climb for fre e during meetup times. \n\nProgram Update:\nMeetups are free through Febru ary 1\, 2026. LAST-MODIFIED:20260911T060337Z LOCATION:PRG East Falls URL:https://philarockgym.com/event/up-ending-parkinsons-meet-up-east-falls /2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelp hia-pa X-SOURCE-NAME:PRG - Philly Rock Gym X-SOURCE-URL:https://philarockgym.com/prg-oaks END:VEVENT BEGIN:VEVENT SUMMARY:EnhanceFitness DTSTART:20260917T163000Z DTEND:20260917T183000Z DTSTAMP:20260917T062223Z UID:10007326-1789648200-1789648200@kleinlife.org CATEGORIES:wellness DESCRIPTION:Join this FREE evidence-based and interactive program showing holistic results. It combines the three key components of fitness: strengt h training\, flexibility\, and cardiovascular conditioning. Class is prese nted by Philadelphia Corporation for Aging. All program participants must complete an intake. LAST-MODIFIED:20260917T062223Z LOCATION:KleinLife: Northeast Philadelphia URL:https://kleinlife.org/event/enhancefitness-2/2026-09-17/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:KleinLife X-SOURCE-URL:https://kleinlife.org END:VEVENT BEGIN:VEVENT SUMMARY:Thoughts in Motion DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260909T072802Z UID:10043687-1789660800-1789664400@atticyouthcenter.org CATEGORIES:dance,wellness DESCRIPTION:Need a release? Come to our Dance\, Fitness\, and Restorative Movement Therapy group where we will learn how to use movement as a tool t o support ourselves and our relationships. Together\, we will explore all things movement from breathwork to dance/fitness! \nLed by Lead Therapist Harim Jung\, LCSW\, and drop-in counselor Neha Ratnapuri\, LSW. LAST-MODIFIED:20260909T072802Z LOCATION:The Attic Youth Center\, 255 South 16th Street\, Philadelphia\, P A\, 19102\, United States URL:https://atticyouthcenter.org/event/thoughts-in-motion/2026-09-17/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:The Attic Youth Center X-SOURCE-URL:https://atticyouthcenter.org/ END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: Bartram's Garden DTSTART:20260917T210000Z DTEND:20260917T220000Z DTSTAMP:20260915T004210Z UID:10038165-1789664400-1789668000@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at Bartram’s Garden! We Walk PHL is a prog ram in partnership between Fairmount Park Conservancy\, the Philadelphia D epartment of Public Health\, and Philadelphia Parks & Recreation that offe rs free weekly walking groups at various public parks throughout the city. This program welcomes people of all ages and abilities looking to meet th eir neighbors and improve their physical and mental health. \nRegister for this walk today! LAST-MODIFIED:20260915T004210Z LOCATION:Bartram’s Garden\, 5400 Lindbergh Blvd.\, Philadelphia\, PA\, 1 9143\, United States URL:https://phillyfamily.com/event/we-walk-phl-fall-season-bartrams-garden /2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelp hia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:WeWalk PHL Thursday Walking Group DTSTART:20260917T210000Z DTEND:20260917T220000Z DTSTAMP:20260915T062814Z UID:10041533-1789664400-1789668000@gridphilly.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Come out for a walk in the park! \nJoin neighbors for a free\, easy 1-hour walk on the Bartram’s Mile Trail with a group. Come every w eek or just when you can! This program welcomes people of all ages and abi lities looking to meet their neighbors and improve their physical and ment al health. All walks will be led by a trained WeWalk group leader and will meet at the Welcome Center. \n\nThursday walks in the Garden will be held weekly at 5pm between May 7 and June 25. Registration recommended. \n\nWe Walk PHL is a program in partnership between Fairmount Park Conservancy\, the Philadelphia Department of Public Health\, and Philadelphia Parks & R ecreation that offers free weekly walking groups at various public parks t hroughout the city. LAST-MODIFIED:20260915T062814Z URL:https://gridphilly.com/event/wewalk-phl-thursday-walking-group-13/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Grid Magazine X-SOURCE-URL:https://gridphilly.com/event/taproom-yoga END:VEVENT BEGIN:VEVENT SUMMARY:Wellness on the Waterfront DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260915T004210Z UID:10035961-1789668000-1789671600@phillyfamily.com CATEGORIES:wellness DESCRIPTION:Relax and recharge during Wellness on the Waterfront presented by Independence Blue Cross with Three Queens Yoga every Monday (6PM)\, Th ursday (6PM)\, and Sunday (10AM). \nJoin fellow fanatics in this series of summer fitness classes\, including yoga and more at Race Street Pier. Bri ng a mat\, water\, sunscreen\, and a positive attitude! Register for free today. LAST-MODIFIED:20260915T004210Z LOCATION:Race Street Pier\, 101 S Christopher Columbus Blvd\, Philadelphia \, PA\, 19106\, United States URL:https://phillyfamily.com/event/wellness-on-the-waterfront/2026-09-17/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Flow at Bartram’s Garden: Community Yoga in the Garden DTSTART:20260917T220000Z DTEND:20260917T233000Z DTSTAMP:20260915T182958Z UID:10041534-1789668000-1789673400@gridphilly.com CATEGORIES:wellness DESCRIPTION:Flow at Bartram’s Garden is a community-centered outdoor yog a series hosted by Healing the Hood Together (formerly Hood Healers PHL)\, designed to create space for rest\, movement\, and reconnection with natu re. Each class invites participants of all levels to slow down\, breathe d eeply\, and experience the healing power of movement in one of Philly’s most beautiful green spaces. This series centers accessibility\, community care\, and wellness for the people — welcoming beginners\, families\, a nd anyone seeking grounding\, restoration\, and gentle strength-building i n an open-air environment. \n\nAccessibility: This series is beginner-frie ndly and welcomes all bodies.\nWhat to bring: yoga mat\, water\, towel\, a nd (optional) blanket\nWeather policy: Rain or shine. The event will move indoors if inclement weather presents.\nRegistration: If you signed up but are no longer able to attend\,  please contact the class organizer at sm itchell@bartramsgarden.org. Doing so allows others the opportunity to expe rience this popular series at the Garden! LAST-MODIFIED:20260915T182958Z URL:https://gridphilly.com/event/flow-at-bartrams-garden-community-yoga-in -the-garden-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philade lphia-pa X-SOURCE-NAME:Grid Magazine X-SOURCE-URL:https://gridphilly.com/event/taproom-yoga END:VEVENT BEGIN:VEVENT SUMMARY:Better Balance & Strength DTSTART:20260918T133000Z DTEND:20260918T153000Z DTSTAMP:20260917T062223Z UID:10031168-1789723800-1789723800@kleinlife.org CATEGORIES:wellness DESCRIPTION:Ronit Adini will have you feeling refreshed from this gentle b ut effective workout. With calming music and exercises\, sitting or standi ng\, you’ll be ready to take on the weekend. LAST-MODIFIED:20260917T062223Z LOCATION:KleinLife: Northeast Philadelphia URL:https://kleinlife.org/event/better-balance-strength/2026-09-18/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:KleinLife X-SOURCE-URL:https://kleinlife.org END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: Awbury Arboretum DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260915T004210Z UID:10038131-1789725600-1789729200@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at Awbury Arboretum! We Walk PHL is a program in partnership between Fairmount Park Conservancy\, the Philadelphia Depa rtment of Public Health\, and Philadelphia Parks & Recreation that offers free weekly walking groups at various public parks throughout the city. Th is program welcomes people of all ages and abilities looking to meet their neighbors and improve their physical and mental health. \nRegister for th is walk today! LAST-MODIFIED:20260915T004210Z LOCATION:Awbury Arboretum\, 1 Awbury Road\, Philadelphia\, PA\, 19138\, Un ited States URL:https://phillyfamily.com/event/we-walk-phl-fall-season-awbury-arboretu m/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadel phia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Museum DTSTART:20260918T220000Z DTEND:20260918T230000Z DTSTAMP:20260901T183515Z UID:10036535-1789754400-1789758000@greenphl.com CATEGORIES:arts,wellness DESCRIPTION:Ease into the weekend with free yoga and meditation every Frid ay in Old City this August and September. We recommend bringing a mat! Ple ase note that sessions are held between two different venues\, visit https ://www.hsgmuseum.org/yoga for session details. Yoga & meditation sessions take place weekly at Historic St. George’s Museum & Christ Church. LAST-MODIFIED:20260901T183515Z LOCATION:Historic St. George’s Museum & Archives\, 326 New St\, Philadel phia\, PA\, 19106\, United States URL:https://greenphl.com/event/yoga-at-the-museum/2026-09-18/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Green Philly X-SOURCE-URL:https://www.greenphl.com/events-calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Historic St. George's Museum DTSTART:20260918T220000Z DTEND:20260918T230000Z DTSTAMP:20260916T003942Z UID:10037416-1789754400-1789758000@phillyfamily.com CATEGORIES:arts,wellness DESCRIPTION:Ease into the weekend with free yoga and meditation every Frid ay in Old City this August and September. We recommend bringing a mat! Ple ase note\, sessions are held between two venues. Yoga & meditation sessio ns take place weekly at Historic St. George’s Museum & Christ Church. LAST-MODIFIED:20260916T003942Z LOCATION:Historic St. George’s Museum & Archives\, 326 New St.\, Philade lphia\, PA\, 19106\, United States URL:https://phillyfamily.com/event/yoga-at-the-historic-st-georges-museum/ 2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelph ia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: FDR Park DTSTART:20260919T123000Z DTEND:20260919T133000Z DTSTAMP:20260916T003942Z UID:10038281-1789806600-1789810200@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at FDR Park! We Walk PHL is a program in par tnership between Fairmount Park Conservancy\, the Philadelphia Department of Public Health\, and Philadelphia Parks & Recreation that offers free we ekly walking groups at various public parks throughout the city. This prog ram welcomes people of all ages and abilities looking to meet their neighb ors and improve their physical and mental health. \nRegister for this walk today! LAST-MODIFIED:20260916T003942Z LOCATION:Mander Playground\, 2140 N 33rd St\, Philadelphia\, 19121\, Unite d States URL:https://phillyfamily.com/event/we-walk-phl-fall-season-fdr-park/2026-0 9-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: Fotterall Square Park DTSTART:20260919T130000Z DTEND:20260919T140000Z DTSTAMP:20260916T003942Z UID:10038320-1789808400-1789812000@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at Fotterall Square Park! We Walk PHL is a p rogram in partnership between Fairmount Park Conservancy\, the Philadelphi a Department of Public Health\, and Philadelphia Parks & Recreation that o ffers free weekly walking groups at various public parks throughout the ci ty. This program welcomes people of all ages and abilities looking to meet their neighbors and improve their physical and mental health. \nRegister for this walk today! LAST-MODIFIED:20260916T003942Z LOCATION:Fotterall Square\, 2400 N 11th St\, Philadelphia\, PA\, 19133 URL:https://phillyfamily.com/event/we-walk-phl-fall-season-fotterall-squar e-park/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=phi ladelphia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Flow Yoga 6- Week Series 4 (Saturdays) DTSTART:20260919T131500Z DTEND:20260919T141500Z DTSTAMP:20260918T002159Z UID:10040609-1789809300-1789812900@gridphilly.com CATEGORIES:wellness DESCRIPTION:Saturdays\, 9:15 – 10:15 am\, Sept. 19 – Oct. 24 (6 weeks) \nStep onto the mat\, breathe deeply\, and flow through gentle outdoor yog a with instructor Christina Teofilak. Move mindfully through simple sequ ences\, focus on alignment\, and adapt each pose to your body. Feel the fr esh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expec t:\nA slower-paced yoga class suitable for beginners and intermediate stu dents\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\n What to wear and bring:\nComfortable clothing suitable for movement and ou tdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\ , please check in at the Visitor Center\, where you will be directed to th e class location.\nWaiver requirement:\nEach participant is required to su bmit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the w aiver with you to your first class.\nRegistration and drop-in policy:\nPre -registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting\; however\, we cannot admit drop-ins once the class has b egun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in f or your discount!): Save 10% when you sign up for the 6-class series! $9 1.80 per 6-week session\; $17 per single class (15% member discounted pri ce!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $10 8 per 6-week session\; $20 per single class\nREGISTER FOR SERIES 4 HERE LAST-MODIFIED:20260918T002159Z URL:https://gridphilly.com/event/gentle-flow-yoga-6-week-series-4-saturday s/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Grid Magazine X-SOURCE-URL:https://gridphilly.com/event/taproom-yoga END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Flow Yoga Single Class DTSTART:20260919T131500Z DTEND:20260919T141500Z DTSTAMP:20260918T002159Z UID:10040610-1789809300-1789812900@gridphilly.com CATEGORIES:wellness DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle o utdoor yoga with instructor Christina Teofilak. Move mindfully through s imple sequences\, focus on alignment\, and adapt each pose to your body. F eel the fresh air\, listen to the sounds of nature\, and release tension a s you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWha t to expect:\nA slower-paced yoga class suitable for beginners and interm ediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfo rtable and accessible practice\nClasses are held outdoors or under cover a s needed\nWhat to wear and bring:\nComfortable clothing suitable for movem ent and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpo n arrival\, please check in at the Visitor Center\, where you will be dire cted to the class location.\nWaiver requirement:\nEach participant is requ ired to submit a waiver (CLICK HERE). \nPlease print\, complete\, and b ring the waiver with you to your first class.\nRegistration and drop-in po licy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting\; however\, we cannot admit drop-ins once the c lass has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in par ticipants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS  (sign in for your discount!): $17 per single class (15% member discounte d price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS H ERE LAST-MODIFIED:20260918T002159Z URL:https://gridphilly.com/event/gentle-flow-yoga-single-class-8/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Grid Magazine X-SOURCE-URL:https://gridphilly.com/event/taproom-yoga END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetup Wyncote DTSTART:20260919T140000Z DTEND:20260919T153000Z DTSTAMP:20260915T060346Z UID:10008734-1789812000-1789817400@philarockgym.com CATEGORIES:community,outdoors,wellness DESCRIPTION:PRG is proud to partner with Up ENDing Parkinson’s to offer weekly climbing meetups designed for individuals living with Parkinson’s disease and their families. These sessions provide a supportive environme nt to build strength\, balance\, coordination\, and confidence through cli mbing. Participants are guided by a welcoming community focused on movemen t\, connection\, and well-being. \nWho Can Join:Anyone living with Parkins on’s is welcome\, and family members are encouraged to climb alongside t heir loved ones. \nMeetup Schedule: \n\n\nPRG Oaks: Tuesdays\, 12:30–2:0 0pm \n\n\nPRG East Falls: Thursdays\, 12:30–2:00pm \n\n\nPRG Wyncote: Sa turdays\, 10:00–11:30am \n\n\n  \nCheck-In Process:Upon arrival\, climb ers check in with their name and inform the front desk they are participat ing in the Up ENDing Parkinson’s meetup. \nVolunteer Opportunities:Volun teers play an important role in supporting these sessions. Those intereste d in helping can email bbradley@philarockgym.com. Volunteers climb for fre e during meetup times. \n\nProgram Update:\nMeetups are free through Febru ary 1\, 2026. LAST-MODIFIED:20260915T060346Z LOCATION:PRG Wyncote URL:https://philarockgym.com/event/up-ending-parkinsons-meet-up-wyncote/20 26-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia -pa X-SOURCE-NAME:PRG - Philly Rock Gym X-SOURCE-URL:https://philarockgym.com/prg-oaks END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: Awbury Arboretum DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260916T184157Z UID:10038132-1789812000-1789815600@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at Awbury Arboretum! We Walk PHL is a program in partnership between Fairmount Park Conservancy\, the Philadelphia Depa rtment of Public Health\, and Philadelphia Parks & Recreation that offers free weekly walking groups at various public parks throughout the city. Th is program welcomes people of all ages and abilities looking to meet their neighbors and improve their physical and mental health. \nRegister for th is walk today! LAST-MODIFIED:20260916T184157Z LOCATION:Awbury Arboretum\, 1 Awbury Road\, Philadelphia\, PA\, 19138\, Un ited States URL:https://phillyfamily.com/event/we-walk-phl-fall-season-awbury-arboretu m/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadel phia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:We Walk PHL Fall Season: Carroll Park DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260917T003917Z UID:10038183-1789812000-1789815600@phillyfamily.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Join We Walk PHL at Carroll Park! We Walk PHL is a program in partnership between Fairmount Park Conservancy\, the Philadelphia Departm ent of Public Health\, and Philadelphia Parks & Recreation that offers fre e weekly walking groups at various public parks throughout the city. This program welcomes people of all ages and abilities looking to meet their ne ighbors and improve their physical and mental health. \nRegister for this walk today! LAST-MODIFIED:20260917T003917Z LOCATION:Carroll Park\, N 58th Street & W Girard Avenue\, Philadelphia\, P A\, 19131\, United States URL:https://phillyfamily.com/event/we-walk-phl-fall-season-carroll-park/20 26-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia -pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Beginner-Friendly Yoga at Lawncrest Library DTSTART:20260919T143000Z DTEND:20260919T153000Z DTSTAMP:20260917T184843Z UID:10034558-1789813800-1789817400@phillyfamily.com CATEGORIES:wellness DESCRIPTION:Practice beginner-friendly yoga on Saturdays at Lawncrest Libr ary! Stretch the body and mind with yoga led by Elizabeth from Yoga4Philly . Mats provided but feel free to bring own mats. Please wear comfortable\, warm clothes. All ages welcome. LAST-MODIFIED:20260917T184843Z LOCATION:Lawncrest Library\, 6098 Rising Sun Avenue\, Philadelphia\, PA\, 19111\, United States URL:https://phillyfamily.com/event/beginner-friendly-yoga-at-lawncrest-lib rary/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=phila delphia-pa X-SOURCE-NAME:Philadelphia Family Magazine X-SOURCE-URL:https://phillyfamily.com/philly-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Group Past Life Regression - a Journey to Glimpse Your Magnificenc e DTSTART:20260920T180000Z DTEND:20260920T203000Z DTSTAMP:20260914T012712Z UID:10078443-1789912800-1789921800@mainlineparent.com CATEGORIES:wellness DESCRIPTION:This transformational group past life regression journey invit es participants to explore their most rewarding and fulfilling past incarn ations—remembering times of deep connection with others\, their innate w isdom\, the Earth\, and higher dimensions. \nTogether\, participants will relax into the effortless flow of recalling their multidimensional selves and explore the timeless talents and strengths embedded within their souls . \nParticipants will have the opportunity to reflect on questions such as : \n\nWhat wisdom might they have carried with them across lifetimes?\nWha t gifts and strengths may be waiting to be remembered?\nWhat might these m emories reveal about who they truly are and their purpose in this current lifetime?\n\nThis unique experience offers participants an opportunity to step beyond the familiar and glimpse the deeper story of their souls. \nWh at to Expect: \n\nA warm\, welcoming\, and supportive group experience\nGu ided past life regression in a relaxed and comfortable setting\nAn opportu nity to explore rewarding and fulfilling past-life experiences\nThe possib ility of remembering connections with others\, the Earth\, and higher dime nsions\nExploration of the timeless talents\, strengths\, and wisdom parti cipants may carry across lifetimes\nTime to reflect on what emerges and ho w it may connect to their current lives\nStories and insights from others who have experienced past-life remembrance LAST-MODIFIED:20260914T012712Z LOCATION:Village Wellness\, 6 Waterloo Avenu\, Berwyn\, PA\, 19312\, Unite d States URL:https://mainlineparent.com/event/group-past-life-regression-a-journey- to-glimpse-your-magnificence/?utm_source=caldiscovery&utm_medium=ics&utm_c ampaign=philadelphia-pa X-SOURCE-NAME:Main Line Parent X-SOURCE-URL:https://mainlineparent.com/festivals-fairs-and-carnivals-for- main-line-family-fun END:VEVENT BEGIN:VEVENT SUMMARY:Yom Kippur Meditation Session DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260903T061145Z UID:10005493-1789999200-1790002800@rodephshalom.org CATEGORIES:wellness LAST-MODIFIED:20260903T061145Z LOCATION:Congregation Rodeph Shalom\, 615 North Broad Street\, Philadelphi a\, PA\, 19123\, United States URL:https://rodephshalom.org/event/yom-kippur-meditation-session-4/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Rodeph Shalom X-SOURCE-URL:https://rodephshalom.org/community/philadelphia-museum-jewish -art END:VEVENT BEGIN:VEVENT SUMMARY:Rooted Together: Co-Creating Immigrant Mental Wellness DTSTART:20260922T160000Z DTEND:20260922T200000Z DTSTAMP:20260906T061610Z UID:10016296-1790078400-1790092800@healthymindsphilly.org CATEGORIES:wellness DESCRIPTION:Join the OIA and DBHIDS for our half-day collaborative worksho p focused on immigrant mental wellness. \nThe Office of Immigrant Affairs (OIA) and the Department of Behavioral Health and Intellectual disAbility Services (DBHIDS)’s “Rooted Together: Co-creating Immigrant Mental Wel lness” brings together community organizations\, providers\, practitione rs and community leaders to explore ways to strengthen mental health suppo rt for immigrant communities in Philadelphia. \nHosted by the Welcoming Ne twork\, the workshop will be held Sept. 22\, from noon to 4 p.m. at The Di scovery Center\, 3401 Reservoir Dr.\, Philadelphia\, 19121. \nThis worksho p was born out of the continued and urgent need for mental wellness suppor t for immigrants and refugees in Philadelphia. As an interactive workshop\ , this event serves to be a shared space where immigrant-serving advocates \, and other mental health practitioners to collaboratively share their ex periences\, explore challenges\, and generate ideas. \nTopics covered:\nTh rough the workshop participants will hear from organizations that are buil ding impactful and welcoming approaches to ensure immigrant communities ha ve easily accessible\, culturally responsive and trauma informed mental he alth support before engaging in collaborative discussions.​ \nRegistrati on is required\, and we are inviting representatives from community-based partners\, diasporic organizations\, and Philadelphia’s immigrant-servin g advocates. \nOpportunity to contribute: \nWe are inviting attendees to s hare a real organizational practice or experience related to serving your communities. Selected submissions will be turned into Scenario cards for p articipants to explore and discuss during the workshop. Submit here by Sep tember 9th! \nIf you would like language interpretation services\, please email Welcoming.Network@phila.gov\, with the subject “Rooted Together Wo rkshop” and your preferred language. We are more than happy to provide i nterpretation for you. \nWhen arriving\, please note that the entrance to The Discovery Center is not visible from the parking lot. Both the paved w alkway & the entrance is ADA accessible. Also\, the parking lot is gravel\ , with two van accessible parking spots. \nLearn more about our Hosts:\nOu r Event Host: The Welcoming Network was launched by the Office of Immigran t Affairs in 2022\, largely in response to support for Afghan and Haitian newcomers to Philadelphia. The Welcoming Network serves as a cross-sector collaboration of public and private partners committed to the successful i nclusion of immigrants. Immigrant-serving organizations\, community leader s\, business owners\, corporate partners\, and local systems leaders in al l industries\, from education\, housing\, public safety\, legal\, healthca re and more\, come together regularly to learn about emerging immigrant co mmunities and form new partnerships that increase resources and improve po licies for a more welcoming and inclusive Philadelphia. \nOur Partner Host : The Department of Behavioral Health and Intellectual disAbility Services (DBHIDS.org) serves to educate\, strengthen\, and serve individuals and c ommunities so that all Philadelphians can thrive. \nOur Location Host: The Discovery Center has been providing a public space focused on co-creating opportunities for Philadelphia to discover themselves in nature and work towards a greener city for all since 2018. The Center is both an important wildlife sanctuary and educational center for environmental conservation and leadership in the heart of East Fairmount Park. The Discovery Center i s free and open six days a week and is home to both Audubon Mid-Atlantic a nd the Philadelphia Outward Bound School. LAST-MODIFIED:20260906T061610Z LOCATION:Discovery Center\, 3401 Reservoir Dr\,\, Philadelphia\, 19121\, U nited States URL:https://healthymindsphilly.org/event/rooted-together-co-creating-immig rant-mental-wellness/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= philadelphia-pa X-SOURCE-NAME:Healthy Minds Philly® X-SOURCE-URL:https://healthymindsphilly.org/volunteer-opportunities END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetup PRG Oaks DTSTART:20260922T163000Z DTEND:20260922T180000Z DTSTAMP:20260916T060327Z UID:10008193-1790080200-1790085600@philarockgym.com CATEGORIES:community,outdoors,wellness DESCRIPTION:PRG is proud to partner with Up ENDing Parkinson’s to offer weekly climbing meetups designed for individuals living with Parkinson’s disease and their families. These sessions provide a supportive environme nt to build strength\, balance\, coordination\, and confidence through cli mbing. Participants are guided by a welcoming community focused on movemen t\, connection\, and well-being. \nWho Can Join:Anyone living with Parkins on’s is welcome\, and family members are encouraged to climb alongside t heir loved ones. \nMeetup Schedule: \n\n\nPRG Oaks: Tuesdays\, 12:30–2:0 0pm \n\n\nPRG East Falls: Thursdays\, 12:30–2:00pm \n\n\nPRG Wyncote: Sa turdays\, 10:00–11:30am \n\n\n  \nCheck-In Process:Upon arrival\, climb ers check in with their name and inform the front desk they are participat ing in the Up ENDing Parkinson’s meetup. \nVolunteer Opportunities:Volun teers play an important role in supporting these sessions. Those intereste d in helping can email bbradley@philarockgym.com. Volunteers climb for fre e during meetup times. \n\nProgram Update:\nMeetups are free through Febru ary 1\, 2026. LAST-MODIFIED:20260916T060327Z LOCATION:PRG Oaks URL:https://philarockgym.com/event/up-ending-parkinsons-meet-up/2026-09-22 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:PRG - Philly Rock Gym X-SOURCE-URL:https://philarockgym.com/prg-oaks END:VEVENT BEGIN:VEVENT SUMMARY:Center City Fit Presented by Rothman Orthopaedics: Zumba ® DTSTART:20260922T220000Z DTEND:20260922T230000Z DTSTAMP:20260903T002844Z UID:10000027-1790100000-1790103600@centercityphila.org CATEGORIES:wellness DESCRIPTION:Keep it groovin’ with free Zumba® classes for all skill lev els led by professional trainers from City Fitness. Arrive early to fill o ut a waiver\, which can be accessed via a personal smartphone. There will be no bag check. \nPrograms are weather permitting and subject to change. LAST-MODIFIED:20260903T002844Z LOCATION:Dilworth Park\, 1 S. 15th St.\, Philadelphia\, PA\, 19102 URL:https://centercityphila.org/event/center-city-fit/2026-09-22/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=philadelphia-pa X-SOURCE-NAME:Center City District X-SOURCE-URL:https://centercityphila.org/explore/upcoming-events END:VEVENT END:VCALENDAR