BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Oakland: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/Los_Angeles). Rolling: the window moves forward every day\, so subsc ribe rather than download. Discovered and maintained by CalDiscovery (http s://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0 . SOURCE:https://caldiscovery.com/oakland-ca/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Oakland: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A merica/Los_Angeles). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. X-WR-CALNAME:Oakland · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Pilates Fusion - Dallis DTSTART:20260917T160000Z DTEND:20260917T165000Z DTSTAMP:20260914T183042Z UID:10016060-1789635600-1789638600@bovswim.com CATEGORIES:wellness DESCRIPTION:When the kids head back to school\, the chaotic scramble of su mmer gives way to a predictable daily routine. This transition is your per fect window of opportunity to refocus on your personal health and reclaim your gym routine. Returning to fitness after a summer hiatus requires a sm art strategy to avoid burnout and injury. Use these expert strategies to t ransition back into a consistent gym habit seamlessly. \n \n \n \n \n \n \n \n \n \n “The secret to c onsistency is eliminating daily decision-making.” \n \n \n \n \n \n \n \n \n \n \n Trainer Bob \n\n \n \n \n \n \n \n \n \n \n \n \n 1. Design a Predictable Fitness Window \n \n The secret to con sistency is eliminating daily decision-making. Look at your new school-yea r family schedule and carve out a dedicated workout slot. Morning Momentum : Hit the gym right after the school drop-off loop before your workday sta rts.Lunch Hour Power: Use a mid-day break for a quick\, efficient 45-minut e workout session.Calendar Protection: Block this time off on your digital calendar as a non-negotiable appointment. \n \n 2. Check Yo ur Ego at the Door \n \n The fastest way to derail your new routine is trying to lift the same weights or match the same intensity you did months ago. Your body needs time to adapt to structural stress again. The 50% Rule: Start your first week back with half the weight or intensit y you think you can handle.Prioritize Form: Focus on perfect movement patt erns rather than heavy weights or high repetitions.Ditch the Soreness: Aim to leave the gym feeling energized and successful\, not completely exhaus ted and sore. \n \n 3. Build a Friction-Free System \n \n Deciding what to wear or packing your gym bag in a rush create s mental hurdles that lead to skipped workouts. Prepare your environment t he night before. The Launchpad: Pack your gym bag\, water bottle\, and hea dphones\, and leave them directly by the front door.Pre-Arranged Outfits: Lay out your workout clothes or pack your corporate change of clothes ahea d of time.Plan the Routine: Know exactly which exercises you will perform before you step foot onto the gym floor. \n \n 4. Embrace Hi gh-Efficiency Workouts \n \n You do not need to spend two ho urs at the gym to see incredible results. When school schedules get tight\ , maximize your time with smart workout structures. Compound Movements: Fo cus on exercises that use multiple joints at once\, like squats\, rows\, a nd overhead presses.Circuit Training: Move from one exercise to the next w ith minimal rest to keep your heart rate elevated.Time Caps: Commit to a h ard 30-to-40-minute limit to keep your sessions intense and highly focused . \n \n 5. Create External Accountability \n \n It is incredibly easy to cancel a date with yourself\, but much harder t o cancel on someone else. Build an outer support system to keep you locked in. Gym Buddies: Coordinate schedules with another school parent to worko ut together after drop-off.Class Bookings: Sign up and pay for small-group training classes in advance to leverage financial accountability.Share Yo ur Goals: Tell your family about your fitness schedule so they can help pr otect your workout time. \n \n \n \n \n \n \n \n \n \n Stay focused. Stay consistent. Stay strong. If yo u would like help building a back-to-school training plan tailored to your goals: 📞 Text/Call: 415-823-3817📧 Email: Bob@TrainerBob.com🌐 Vis it: TrainerBob.com Trainer Bob LAST-MODIFIED:20260914T183042Z URL:https://bovswim.com/event/pilates-fusion-dallis-130/?utm_source=caldis covery&utm_medium=ics&utm_campaign=oakland-ca X-SOURCE-NAME:Bay-O-Vista Swim & Tennis Club X-SOURCE-URL:https://bovswim.com/ END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260917T163000Z DTEND:20260917T173000Z DTSTAMP:20260730T033317Z UID:1tj55bfdbbget80sn64iko2lff@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:San Leandro Senior Community Center\, 13909 E 14th St\, San Leand ro\, CA 94578\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260917T180000Z DTEND:20260917T190000Z DTSTAMP:20260730T033317Z UID:6ln0fnjhrr4q148c5gb62uc495@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:San Leandro Senior Community Center\, 13909 E 14th St\, San Leand ro\, CA 94578\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260918T174500Z DTEND:20260918T184500Z DTSTAMP:20260730T033317Z UID:1543kks9ljaplbke1u62dschat@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Marina Community Center\, 15301 Wicks Blvd\, San Leandro\, CA 945 79\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:Alameda: Spectrum Community Services - EnhanceFitness Summer 2026 DTSTART:20260918T180000Z DTEND:20260918T190000Z DTSTAMP:20260730T033317Z UID:4fju7kdqh62kv563eon07bhqjo@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Alameda Mastick Senior Center\, 1155 Santa Clara Ave\, Alameda\, CA 94501\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:Kids Yoga DTSTART:20260919T180000Z DTEND:20260919T190000Z DTSTAMP:20260915T072342Z UID:89522@510families.com CATEGORIES:family,wellness DESCRIPTION:Through playful and mindful movement\, breathing exercises\, a nd intentional affirmations\, children will have fun while developing heal thy habits that build positive physical\, social\, and emotional regulatio n skills.\n\nThis class is suitable for children ages 4-8 years old.   P lease bring a yoga mat if you have one.\n\nGrace Reinhalter is a certified children's yoga instructor and a 200-hour-trained yoga instructor who has worked in early childhood and early elementary education in Berkeley for the last decade.\n\nhttps://linktr.ee/gracefulness LAST-MODIFIED:20260915T072342Z LOCATION:West Branch | Berkeley Public Library\, 1125 University Avenue\, Berkeley\, CA\, United States URL:https://www.510families.com/calendar/kids-yoga/?utm_source=caldiscover y&utm_medium=ics&utm_campaign=oakland-ca X-SOURCE-NAME:Summer Fairs and Festivals for Bay Area Families X-SOURCE-URL:https://www.510families.com/free-museum-days-bay-area END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Monday DTSTART:20260921T160000Z DTEND:20260921T163000Z DTSTAMP:20260916T122119Z UID:10005305-1789981200-1789983000@www.law.berkeley.edu CATEGORIES:community,wellness DESCRIPTION:Join us in the Morrison Foerster Room (298 Simon) for a conver sation on mindfulness. Mindful Monday is a space for anyone in the law sch ool community who is interested in the benefits mindfulness can bring. The se can include an improved ability to cope with stress\, reduced emotional reactivity\, and increased self-acceptance. Light snacks provided. Feel f ree to drop in! \nSeptember 14\, 21\, and 28 \nOctober 5 and 26 \nNovember 2\, 9\, and 16 LAST-MODIFIED:20260916T122119Z LOCATION:Morrison Foerster Room\, 298 Simon URL:https://www.law.berkeley.edu/event/mindful-monday-4/2026-09-21/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=oakland-ca X-SOURCE-NAME:UC Berkeley Law X-SOURCE-URL:https://www.law.berkeley.edu/library/ END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260921T174500Z DTEND:20260921T184500Z DTSTAMP:20260730T033317Z UID:1543kks9ljaplbke1u62dschat@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Marina Community Center\, 15301 Wicks Blvd\, San Leandro\, CA 945 79\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:Alameda: Spectrum Community Services - EnhanceFitness Summer 2026 DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260730T033317Z UID:4fju7kdqh62kv563eon07bhqjo@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Alameda Mastick Senior Center\, 1155 Santa Clara Ave\, Alameda\, CA 94501\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:Tiny Tots Yoga Time DTSTART:20260921T210000Z DTEND:20260921T220000Z DTSTAMP:20260903T070009Z UID:85289@510families.com CATEGORIES:wellness DESCRIPTION:Calling all toddlers and preschoolers for some yoga time at th e Fremont Main Library.\n\nPracticing Yoga helps kids to sleep better\, im prove emotional regulation\, increase empathy\, and improve mood and affec t. This instructor led program will take the kids and their caregivers t hrough gentle yoga poses. Recommended Ages: 2 - 5 years.\n\nPlease dress appropriately and bring your own water\, yoga mat or a towel. No prior exp erience required!\n\nThis is a free ticketed event with limited capacity.  Tickets will be handed over at the Children's Service Desk 15 minutes pr ior to the start of the program. LAST-MODIFIED:20260903T070009Z LOCATION:Fremont Main Library\, 2400 Stevenson Blvd\, Fremont\, CA\, Unite d States URL:https://www.510families.com/calendar/tiny-tots-yoga-time-2/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=oakland-ca X-SOURCE-NAME:Summer Fairs and Festivals for Bay Area Families X-SOURCE-URL:https://www.510families.com/free-museum-days-bay-area END:VEVENT BEGIN:VEVENT SUMMARY:Alameda: Spectrum Community Services - EnhanceFitness Summer 2026 DTSTART:20260921T213000Z DTEND:20260921T223000Z DTSTAMP:20260730T033317Z UID:41mdmvvgl67ku4c29bh3midb8a@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Alameda Mastick Senior Center\, 1155 Santa Clara Ave\, Alameda\, CA 94501\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260922T163000Z DTEND:20260922T173000Z DTSTAMP:20260730T033317Z UID:1tj55bfdbbget80sn64iko2lff@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:San Leandro Senior Community Center\, 13909 E 14th St\, San Leand ro\, CA 94578\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260922T180000Z DTEND:20260922T190000Z DTSTAMP:20260730T033317Z UID:6ln0fnjhrr4q148c5gb62uc495@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:San Leandro Senior Community Center\, 13909 E 14th St\, San Leand ro\, CA 94578\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:Men's Drumming Group DTSTART:20260922T230000Z DTEND:20260923T010000Z DTSTAMP:20260912T120210Z UID:10004606-1790092800-1790100000@www.nativehealth.org CATEGORIES:community,music,wellness DESCRIPTION:Join our Men’s Drumming Group\, a space for connection\, hea ling\, and tradition through the power of the drum. Open to all ages\, thi s group provides an opportunity to strengthen cultural identity\, build co mmunity\, and share in the rhythm of wellness. Whether you’re experience d or just beginning\, all are welcome to join the circle and embrace the s pirit of drumming. \n\n\n\n\nFor the Zoom link\, please contact Crystal Sa las at CrystalS@Nativehealth.org. LAST-MODIFIED:20260912T120210Z URL:https://www.nativehealth.org/event/mens-drumming-group/2026-09-22/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=oakland-ca X-SOURCE-NAME:Native American Health Center X-SOURCE-URL:https://www.nativehealth.org/series/beading-group END:VEVENT BEGIN:VEVENT SUMMARY:San Leandro: Spectrum Community Services - EnhanceFitness Summer 2 026 DTSTART:20260923T174500Z DTEND:20260923T184500Z DTSTAMP:20260730T033317Z UID:1543kks9ljaplbke1u62dschat@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Marina Community Center\, 15301 Wicks Blvd\, San Leandro\, CA 945 79\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT BEGIN:VEVENT SUMMARY:Body Boost & Brews DTSTART:20260923T180000Z DTEND:20260923T193000Z DTSTAMP:20260824T004319Z UID:10002313-1790186400-1790191800@drinkdrakes.com CATEGORIES:drink,wellness DESCRIPTION:It’s time to lace up\, breathe deep\, and move with your com munity under the open skies! Body Boost & Brews is here at Drake’s: The Barn\, and we’re teaming up with Fit4Mom to bring you an energizing HIIT -style Body Boost workout that’s all about strength\, sweat\, and smiles . Join us every 4th Wednesday of the month at 6:30PM for a FREE one-hour c lass designed for all fitness levels. Whether you’re a seasoned pro or j ust starting your wellness journey\, this workout will leave you feeling p owerful\, refreshed\, and ready to toast your hard work with a well-earned brew at The Barn. Grab your mat\, bring your energy\, and let’s crush i t together. LAST-MODIFIED:20260824T004319Z URL:https://drinkdrakes.com/event-hub/body-boost-brews-260923/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=oakland-ca X-SOURCE-NAME:Drake's Brewing Co. X-SOURCE-URL:https://drinkdrakes.com/visit/barrel-house END:VEVENT BEGIN:VEVENT SUMMARY:Alameda: Spectrum Community Services - EnhanceFitness Summer 2026 DTSTART:20260923T203000Z DTEND:20260923T213000Z DTSTAMP:20260730T033317Z UID:630ldmvoj0rf7c23v8snr7msn8@google.com CATEGORIES:wellness LAST-MODIFIED:20260730T033317Z LOCATION:Alameda Mastick Senior Center\, 1155 Santa Clara Ave\, Alameda\, CA 94501\, USA X-SOURCE-NAME:0. AC All Events X-SOURCE-URL:https://district3.alamedacountyca.gov/community-events END:VEVENT END:VCALENDAR