BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/new-york-ny/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - new-york-ny (wellness) BEGIN:VEVENT SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retrea t DTSTART:20260905T130000Z DTEND:20260905T210000Z DTSTAMP:20260817T001607Z UID:94826-1788598800-1788627600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Wildecy de Fátima Jury and Gary Singer \nSaturday\, Septem ber 5th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insi ght at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we ar e rushing through our days\, accumulating stress\, missing out on meaningf ul moments\, and making reactive decisions. And even though we know that p ace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those wh o want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contempl ation. Individual interviews will be available. Participants are welcome t o bring their lunch to maintain the meditative atmosphere and concentratio n. \nTogether we will pause\, reset\, and find some much-needed mental spa ce and clarity. \nIn-Person Registration:\nPlease register below. To maxim ize participation\, we now offer a pay-what-you-can option for these daylo ng retreats. The suggested donation amount if you choose this option is $4 0\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additiona l donation at the end of the program. \nIf you are registering via a mobil e device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCL ICK HERE to open the registration form in a new browser window.\n \nOnline (Zoom) Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within t he below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with var ious tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, pl ease fill out our inquiry form\, and we will get back to you as soon as po ssible. LAST-MODIFIED:20260817T001607Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/day-of-insight-9-5-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:9/5/26 - TFP Fitness - Yoga DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260902T180711Z UID:10066036-1788598800-1788602400@www.commonpoint.org CATEGORIES:wellness LAST-MODIFIED:20260902T180711Z LOCATION:Tanenbaum Family Pool\, 58-25 Little Neck Parkway\, Little Neck\, New York\, 11362\, United States URL:https://www.commonpoint.org/event/9-5-26-tfp-fitness-yoga X-SOURCE-NAME:Commonpoint X-SOURCE-URL:https://www.commonpointqueens.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Dance Fitness with Shape Up NYC at the Boathouse DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260831T001716Z UID:10022740-1788602400-1788606000@www.prospectpark.org CATEGORIES:dance,wellness DESCRIPTION:Join Prospect Park Alliance and Shape-up NYC for a fun-filled dance fitness zumba class at the Boathouse! Zumba is a fusion of Latin\, I nternational and popular music dance themes creating a dynamic\, exciting\ , effective fitness system. All levels are welcomed and encouraged. Whethe r you want to learn some new choreography or need a space to step-touch an d sing\, this class is for you! LAST-MODIFIED:20260831T001716Z URL:https://www.prospectpark.org/event/dance-fitness-with-shape-up-nyc-at- the-boathouse-8/2026-09-05/ X-SOURCE-NAME:Prospect Park Alliance X-SOURCE-URL:https://www.prospectpark.org/visit-the-park/places-to-go/tenn is-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20260905T153000Z DTEND:20260905T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323232959 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:In-Person and Online: Balancing Your Job and Your Life - How to De crease Work Stress and Find a New Path Forward DTSTART:20260906T140000Z DTEND:20260906T160000Z DTSTAMP:20260818T121801Z UID:94498-1788688800-1788696000@www.nyimc.org CATEGORIES:education,wellness DESCRIPTION:In-Person and Online: Balancing Your Job and Your Life – How to Decrease Work Stress and Find a New Path Forward \nwith Mirabai Bush \ nSunday\, September 6th\, 2026 | 10:00am – 12:00pm ET \nIn-Person Locati on: New York Insight at 115 West 29th Street\, 12th Floor \n \nWe’re fac ing some unprecedented challenges related to the world of work: the effect s of AI and economic uncertainty have forced many of us to make compromise s or work more hours than we’d like. If we’re not being pressed in the se ways\, we might still be feeling the pang of wanting our work to feel m ore meaningful\, engaging\, and wholesome. \nThe Buddha’s teachings pres ent practices that can help us engage with these concerns\, recognize our strengths\, and discover choices we might not otherwise see. \nOver the c ourse of this special morning program\, teacher and author Mirabai Bush wi ll explain how meditation can help you flow with change and meet stress an d uncertainty with greater emotional capacity and stability. With awarenes s and care for ourselves\, we can learn to thrive in our workplace\, avoid burnout\, and become better acquainted with our innate talents. \nA pion eer in bringing contemplative practices to the workplace\, Mirabai was the co-developer for Google’s Search Inside Yourself\, the first program in mindfulness-based emotional intelligence that addressed both mindfulness and leadership skills. \nJoin us to learn more about these techniques\, a s well as how to apply Buddhist teachings to your work life. Together we ’ll do insight and compassion practices together\; share stories\, quest ions\, and insights\; and leave knowing that we are not alone on the path. \nIn-Person Registration:\nPlease register below for in-person participat ion. If you are able\, registering at the “Supporter” level enables ot hers to attend at the “Subsidized” level. Thank you for your generosit y! (Please note that the registration price includes a base level of teach er support\, and you will have the opportunity to donate more after the pr ogram.) \nIf you are registering via a mobile device such as a phone or ta blet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registrat ion form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this p rogram for no additional cost. Simply select “1” from the drop-down ne xt to the Bring a Buddy level\, and enter your special discount code (prov ided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendan ce for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease regist er below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized ” level. Thank you for your generosity! (Please note that the registrati on price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering vi a a mobile device such as a phone or tablet\, you can scroll right and lef t and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \ nBring a Buddy: If you are a member of our Circle of Friends\, you’re in vited to bring a Dharma buddy to this program for no additional cost. Simp ly select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welc ome email) to reduce the price to that of a single\, standard registration . This registration will grant attendance for you and your buddy. \n\nVolu nteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. LAST-MODIFIED:20260818T121801Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/job-and-life/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Yoga on the Oval DTSTART:20260906T141500Z DTEND:20260906T150000Z DTSTAMP:20260820T183243Z UID:tag:localist.com\,2008:EventInstance_52940033541189 CATEGORIES:wellness DESCRIPTION:Get outside\, get moving\, get energized.\n \n\nUnroll your ma t and soak up the sunshine at Outdoor Yoga on the Oval Lawn\, part of the StuyTown Summer Wellness Series! Led by certified StuyFitness coaches\, th ese all-level classes offer the perfect way to build strength\, improve fl exibility\, and unwind in a peaceful open-air setting—right in your own backyard.\n\nThis resident-favorite returns after a hugely popular season last year\, bringing the community together for movement\, mindfulness\, a nd fresh air. Classes are free for all residents and will run through earl y fall.\n\nWhat to bring:\n\nYoga matWater bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260820T183243Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -yoga-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Online: Dedicated Practice Sangha DTSTART:20260906T220000Z DTEND:20260907T000000Z DTSTAMP:20260819T001748Z UID:91546-1788717600-1788724800@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Dedicated Practice Sangha \nEvery Sunday | 6:00pm – 8:00pm E T \nAre You Dedicated? If you are passionate about the Dharma\, then the D edicated Practice Sangha is a perfect opportunity to deepen your practice. Join us for sitting meditation\, walking meditation\, and sharing with a friendly\, peer-led group of practitioners with a variety of Vipassana\, r etreat and Dharma study experiences. \nLed by NYI Practice-Leaders. No med itation instructions are given. All are welcome. \nClick to join via zoom:   http://bit.ly/nyidedicated \nMeeting ID: 889 3399 6460\nPasscode: 123 \ nOr\, join by phone:\n+16465588656\,\,88933996460# US (New York) \nFee by donation: Suggested starting donation is $15 but whatever you offer is gre atly appreciated and no one is ever turned away for lack of funds. For thi s event all donations go to support NYI. \nMake a Donation\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) a nd other NYI teacher support services. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please conta ct registration@nyimc.org if you need assistance. LAST-MODIFIED:20260819T001748Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/dedicated-practice-sangha/2026-09-06/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi in the Play Ground DTSTART:20260906T233000Z DTEND:20260907T003000Z DTSTAMP:20260903T184319Z UID:10004365-1788723000-1788726600@littleisland.org CATEGORIES:wellness DESCRIPTION:Head to The Play Ground on Sunday\, September 6\, at 7:30pm fo r a free Tai Chi session led by Master Ren Guangyi\, with Laurie Anderson and Sarth Calhoun\, ahead of Thomas Bartlett’s Allen Ginsberg at 100 in the Amph. LAST-MODIFIED:20260903T184319Z LOCATION:NY URL:https://littleisland.org/event/tai-chi-in-the-play-ground/ X-SOURCE-NAME:Little Island X-SOURCE-URL:https://littleisland.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20260907T133000Z DTEND:20260908T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819611719 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Exercise Class DTSTART:20260907T140000Z DTEND:20260907T143000Z DTSTAMP:20260730T181930Z UID:18942-1788775200-1788777000@suffernny.gov CATEGORIES:wellness DESCRIPTION:Believe it or not\, you can get effective exercise from a chai r\, the exercises are low-impact yet effective.  A few benefits are stren gthening and toning muscles and improving cardiovascular and bone health.   People of all ages and activity levels can enjoy chair. Contact: Nchris topher@suffernny.gov for additional information. \nOpen to Village of Suff ern residents. Classes will be held in the Suffern Community Center\, 41 W ashington Ave. LAST-MODIFIED:20260730T181930Z LOCATION:Community Center\, 41 Washingon ave\, Suffern URL:https://suffernny.gov/event/chair-exercise-class-2-2026-09-07/ X-SOURCE-NAME:Village of Suffern\, New York X-SOURCE-URL:https://suffernny.gov/chamber-of-commerce END:VEVENT BEGIN:VEVENT SUMMARY:Stayfit Exercise Program DTSTART:20260907T150000Z DTEND:20260907T163000Z DTSTAMP:20260730T181930Z UID:18958-1788778800-1788784200@suffernny.gov CATEGORIES:wellness DESCRIPTION:The Stay Fit Circuit™ is a wellness physical activity Progra m designed for the senior citizen\, older adult\, baby boomer\, unconditio ned adult\, for specific conditions\, while promoting health and wellness … \nThis program is Open to Village of Suffern residents and held in the Community Center\, 41 Washington Avenue \nContact Nchristopher@suffernny. gov for additional information LAST-MODIFIED:20260730T181930Z LOCATION:Community Center\, 41 Washingon ave\, Suffern URL:https://suffernny.gov/event/stayfit-exercise-program-2026-09-07/ X-SOURCE-NAME:Village of Suffern\, New York X-SOURCE-URL:https://suffernny.gov/chamber-of-commerce END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20260908T133000Z DTEND:20260908T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424566593 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:ADULT ZUMBA DTSTART:20260908T143000Z DTEND:20260908T153000Z DTSTAMP:20260902T000647Z UID:10013009-1788863400-1788867000@bpca.ny.gov CATEGORIES:wellness DESCRIPTION:Enthusiastic instruction and easy-to-follow Latin dance choreo graphy working on balance\, coordination\, and range of motion. No program 5/22\, 6/19\, 7/3\, 9/4\, 10/9. LAST-MODIFIED:20260902T000647Z LOCATION:Irish Hunger Memorial Plaza\, North End Ave &\, Vesey St\, New Yo rk\, NY\, 10280\, United States URL:https://bpca.ny.gov/event/adult-zumba-11-2/2026-09-08/ X-SOURCE-NAME:BATTERY PARK CITY AUTHORITY X-SOURCE-URL:https://bpca.ny.gov/news/events END:VEVENT BEGIN:VEVENT SUMMARY:Exhale to Inhale: Healing Yoga DTSTART:20260908T150000Z DTEND:20260908T160000Z DTSTAMP:20260901T180628Z UID:10007478-1788865200-1788868800@www.bmcc.cuny.edu CATEGORIES:wellness DESCRIPTION:Exhale to Inhale: Healing Yoga is a weekly\, trauma-sensitive class that blends gentle movement\, breathwork\, and grounding practices t o help you release stress and reconnect with your body. \nAll levels are w elcome—no experience needed. Come as you are\, move at your own pace\, a nd leave feeling steadier\, softer\, and more present. Mats and props prov ided\; wear comfortable clothing. \nWhen: Tuesdays at 11 a.m.\nWhere: Ro om N-471 \nThe series runs from September 8 through November 24. \nNo live class on October 13 — instead\, you will receive a 30 minute yoga video for home practice. \nIf you have any questions\, please contact the Coun seling Center at (212) 220-8140 or counselingcenter@bmcc.cuny.edu. LAST-MODIFIED:20260901T180628Z LOCATION:199 Chambers St.\, Room N-471\, 199 Chambers St.\, New York\, NY\ , 10007 URL:https://www.bmcc.cuny.edu/event/exhale-to-inhale-healing-yoga-5/2026-0 9-08/ X-SOURCE-NAME:BMCC X-SOURCE-URL:https://www.bmcc.cuny.edu END:VEVENT BEGIN:VEVENT SUMMARY:Online: Aging As A Spiritual Practice DTSTART:20260908T170000Z DTEND:20260908T183000Z DTSTAMP:20260901T001710Z UID:91253-1788872400-1788877800@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Aging As A Spiritual Practice \nTuesdays from 1:00pm-2:30pm ET \nThis sitting group meets every Tuesday afternoon and is focused on agin g as a spiritual practice and source of great wisdom. Open to all levels o f practice and all interested persons\, there is no age barrier! Pre-regis tration is not required. \nEach meeting includes sitting and walking medit ation\, a dharma talk\, and a group discussion. The dharma talks evolve ou t of the needs of the participants. \nTeacher Schedule: \nSEPTEMBER 2026\n 1st – Nancy Glimm\, Teacher\n8th – Nancy Glimm\, Teacher\n15th – Dav id Grogan\, Teacher\n22nd – Amy Selzer\, Teacher\n29th – Amy Selzer\, Teacher \nOCTOBER\n6th – Nancy Glimm\, Teacher\n13th – David Grogan\, Teacher\n20th – Amy Selzer\, Teacher\n27th – Nancy Glimm\, Teacher \nN OVEMBER\n3rd – David Grogan\, Teacher\n10th – Amy Selzer\n17th – Joa nna Williams\, Practice Leader\n24th – Nancy Glimm\, Teacher \nDECEMBER\ n1st – David Grogan\, Teacher\n8th – Amy Selzer\, Teacher\n15th – Na ncy Glimm\, Teacher\n22nd – Joanna Williams\, Practice Leader\n29th – David Grogan\, Teacher \nJoin the sit online: http://bit.ly/nyiaging \nMee ting ID: 838 9101 7819\nPasscode: 123 \nOr\, join by phone:\n+16469313860\ ,\,83891017819# US\nFind your local number: https://zoom.us/u/achakHOtPS \ nRSVP / Donate\nPlease RSVP and/or offer your donation below for the sessi on you wish to attend. Your contribution supports both the teacher(s) of t he session you attend and NY Insight. Please only select one session at a time if you are donating\; this will ensure your contribution goes to the correct teacher. \nIf you are using a mobile device such as a phone or tab let\, you can scroll within the form below if it is partially obscured or cut off. CLICK HERE to open the form in a new browser tab. Please contact registration@nyimc.org if you need assistance. \n LAST-MODIFIED:20260901T001710Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/aging-as-a-spiritual-practice/2026-09-08/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Midweek Meditation (Online) DTSTART:20260908T210000Z DTEND:20260908T214500Z DTSTAMP:20260814T191800Z UID:10007457-1788886800-1788889500@ethical.nyc CATEGORIES:wellness DESCRIPTION:A midweek meditation for relaxing body and mind led by Society member Larry Hurst. Begins promptly at 5:00pm. \nNew Participants: Pleas e join 10 minutes early to introduce yourself\, otherwise you will not be allowed to enter. The meeting waiting room will close 5 minutes after the session begins\, with exceptions made only for regular attendees. \nTo j oin\, please email meditation@nysec.org.\n(Photo by Nicollazzi Xiong) LAST-MODIFIED:20260814T191800Z LOCATION:Online URL:https://ethical.nyc/events/midweek-meditation-4/2026-09-08/ X-SOURCE-NAME:The New York Society for Ethical Culture X-SOURCE-URL:https://ethical.nyc END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Prayer Practice Group DTSTART:20260908T213000Z DTEND:20260908T221500Z DTSTAMP:20260830T062940Z UID:10019789-1788888600-1788891300@bj.org CATEGORIES:wellness LAST-MODIFIED:20260830T062940Z LOCATION:Remote Access Only\, NY\, United States URL:https://bj.org/event/mindful-prayer-havurah/2026-09-08/ X-SOURCE-NAME:B'nai Jeshurun X-SOURCE-URL:https://bj.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in the Park DTSTART:20260908T220000Z DTEND:20260908T230000Z DTSTAMP:20260901T182046Z UID:10002234-1788890400-1788894000@randallsisland.org CATEGORIES:wellness DESCRIPTION:Stretch\, breathe\, and find your inner peace at Randall’s Island Park’s free outdoor yoga series. Guided by a beloved\, local yoga instructor\, participants will flow through a calming and groundi ng sequence against the backdrop of the uptown skyline. All levels and a bilities are welcome. Bring a friend\, family member or two\, or your yo ga-loving pet!  \nNo registration required—just show up ready to move!  We’ll have water and a limited number of mats available to borrow\ , so please bring your own if possible or show up early to claim one.  \ nOur free yoga classes run weekly on Tuesdays evenings. During this exten ded yoga time period\, the times will be change to keep the light. Please check Instagram for the most updated schedule.  \n Location: East River Picnic Area  \nFor inquiries about accessibility\, to request an accom modation\, or for event information\, please email publicprograms@randall sisland.org. LAST-MODIFIED:20260901T182046Z LOCATION:East River Picnic Area – Yoga Location URL:https://randallsisland.org/events/yoga-in-the-park-11 X-SOURCE-NAME:Randall's Island X-SOURCE-URL:https://randallsisland.org/programs/icahn-stadium END:VEVENT BEGIN:VEVENT SUMMARY:Online: Brooklyn Sangha DTSTART:20260908T230000Z DTEND:20260909T003000Z DTSTAMP:20260821T061733Z UID:90416-1788894000-1788899400@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Online: Brooklyn Sangha \nTuesdays from 7:00-8:30 pm ET \nOnli ne via Zoom \nPlease note: this sangha will be on summer hiatus from Augus t 4th through September 1st\, 2026. We look forward to seeing you when we resume on September 8th. \nLed by NYI Teachers or Peer-Leaders\, this week ly online sitting group provides an opportunity for Sangha members to meet for meditation\, a dharma exploration and discussion to address practice issues. Open to all levels of experience. \nJoin our sangha via Zoom: http s://us02web.zoom.us/j/85932456758?pwd=SEHMRjGq5d5TuM0sGaBx8VqPgSitbL.1 \nM eeting ID: 859 3245 6758\nPasscode: brooklyn \nDial In +1 646 558 8656 US (New York)\nFind your local number: https://us02web.zoom.us/u/kdLdb6tQtV \ nMake a Donation: \nPlease donate via the form below. All proceeds will su pport this sangha’s teacher(s) and other NYI teacher support. \nIf you a re using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $10 but whatever you offer is greatly ap preciated and no one is ever turned away for lack of funds.\n LAST-MODIFIED:20260821T061733Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/brooklyn-sangha/2026-09-08/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Jewish Meditation with Rabbi Shuli Passow DTSTART:20260909T123000Z DTEND:20260909T131500Z DTSTAMP:20260901T062756Z UID:10020400-1788942600-1788945300@bj.org CATEGORIES:wellness LAST-MODIFIED:20260901T062756Z LOCATION:Remote Access Only\, NY\, United States URL:https://bj.org/event/jewish-meditation-with-rabbi-shuli-passow-3/2026- 09-09/ X-SOURCE-NAME:B'nai Jeshurun X-SOURCE-URL:https://bj.org END:VEVENT BEGIN:VEVENT SUMMARY:TAI CHI DTSTART:20260909T123000Z DTEND:20260909T133000Z DTSTAMP:20260902T060646Z UID:10013114-1788942600-1788946200@bpca.ny.gov CATEGORIES:wellness DESCRIPTION:Improve balance\, strength\, and focus through gentle exercise s. The sights and sounds of the harbor provide a serene background for the ancient flowing postures.  \nNo program  5/22\, 7/3\, 8/28\, 10/09. LAST-MODIFIED:20260902T060646Z LOCATION:Wagner Park\, 20 Battery Place\, New York\, NY\, 10004\, United S tates URL:https://bpca.ny.gov/event/tai-chi-16-3/2026-09-09/ X-SOURCE-NAME:BATTERY PARK CITY AUTHORITY X-SOURCE-URL:https://bpca.ny.gov/news/events END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20260909T133000Z DTEND:20260909T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341541135 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:In-Person: Tai Chi - Meditation in Motion DTSTART:20260909T213000Z DTEND:20260909T223000Z DTSTAMP:20260821T182255Z UID:95063-1788975000-1788978600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eli asberg \nWednesday\, September 9th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\ , or vipassana\, meditation tradition\, we talk a lot about noticing the b reath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles wh ile maintaining precision. \nThis practice is well-suited to do before sit ting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle stre ngth\, balance\, and flexibility\, and an increase in energy and focus. \n All are welcome! No previous experience with tai chi is required to join t he sessions. You are free to sign up for a single session\, the whole seri es\, or anything in-between. This series runs September 2nd through 30th. \nThis offering is part of New York Insight’s Mindful Movement series. \ nRegistration:\nPlease register below for one or more sessions in this ser ies. (Please note that the registration price includes a base level of tea cher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below fo rm if it is partially obscured or cut off.\nCLICK HERE to open the registr ation form in a new browser window. LAST-MODIFIED:20260821T182255Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/tai-chi-9-9-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:SUNSET YOGA DTSTART:20260909T220000Z DTEND:20260909T230000Z DTSTAMP:20260903T000708Z UID:10014247-1788976800-1788980400@bpca.ny.gov CATEGORIES:wellness DESCRIPTION:Strengthen the body and cultivate awareness in a relaxed envir onment as your instructor guides you through alignments and poses. Mats pr ovided or bring your own. \n  \nFor adults 18+ LAST-MODIFIED:20260903T000708Z LOCATION:Wagner Park\, 20 Battery Place\, New York\, NY\, 10004\, United S tates URL:https://bpca.ny.gov/event/sunset-yoga-14-3/2026-09-09/ X-SOURCE-NAME:BATTERY PARK CITY AUTHORITY X-SOURCE-URL:https://bpca.ny.gov/news/events END:VEVENT BEGIN:VEVENT SUMMARY:In-Person and Online: Community Meditation Gathering DTSTART:20260909T223000Z DTEND:20260910T003000Z DTSTAMP:20260823T061622Z UID:94713-1788978600-1788985800@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Da vid Grogan \nWednesday\, September 9th\, 2026 | 6:30pm – 8:30pm ET \nIn- Person Location: New York Insight at 115 West 29th Street\, 12th floor \nO nline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is oft en seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoo m fatigue. \nThis series of in-person New York Insight community gathering s consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with lik e-minded practitioners. \nWhether you are brand new to meditation practice \, new to New York Insight\, or are a longtime\, experienced meditator\, a ll are welcome to join us for this series of in-person community meditatio n gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for  in-person or online attendance. You will receive a Zoom link in your co nfirmation email. If you are attending in person\, please arrive 15-20 min utes early to ensure an orderly check-in. \nIf you are having trouble comp leting your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \n Suggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insi ght. No one will be turned away for lack of funds. LAST-MODIFIED:20260823T061622Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/community-meditation-gathering-9-9-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20260910T200000Z DTEND:20260910T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409892476 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Online: Understanding Anger - From Poison to Presence DTSTART:20260910T223000Z DTEND:20260911T003000Z DTSTAMP:20260824T001732Z UID:94151-1789065000-1789072200@www.nyimc.org CATEGORIES:education,wellness DESCRIPTION:Online: Understanding Anger – From Poison to Presence \nA Tr auma-Informed\, Four-Part Series with Amma Thanasanti \nThursdays\, Septem ber 10th – October 1st\, 2026 | 6:30pm – 8:30pm ET \n \nAnger is one o f the most misunderstood experiences in contemplative life. We’re often taught to manage it\, release it\, or simply watch it pass. But anger can carry real intelligence — about what matters to us\, where our boundarie s are\, what we’ve lost\, and where we need healing. \nThis four-part se ries offers something different: not a technique for getting rid of anger\ , but a framework for understanding it more clearly — so it can become u seful rather than destructive\, a doorway rather than a trap. \nAbout the Series \nAcross four sessions\, we explore four distinct families of anger : \n\nEveryday anger — the irritation\, frustration\, and friction of or dinary life. Left unexamined\, it accumulates into resentment and reactivi ty. Understood clearly\, it reveals what matters to us and offers early si gnal before the fire grows.\nDefensive anger — the anger that arises whe n a boundary is crossed or a value is violated. When it hardens\, it can t ip into self-righteousness or aggression. When heard\, it carries the inte lligence of protection and moral clarity.\nAttachment anger — the fire o f disconnection\, longing\, and relational rupture. When it runs unconscio usly\, it can drive the very disconnection it most fears. When understood\ , it reveals how much connection matters — and what it needs in order to heal.\nProjective anger — when the charge of what we feel exceeds the p resent moment\, pointing toward something unresolved in ourselves. When un examined\, it keeps us locked in cycles of blame and reactivity. When met with honesty\, it becomes one of the most direct pathways to self-understa nding and healing.\n\nThroughout the series we will also explore how each of these families of anger shows up in our collective life — in polariza tion\, moral distress\, ecological anxiety\, and the erosion of community. This is not only personal work. It is also practice for staying human in difficult times. \nHow the Sessions Work \nEach two-hour session includes: \n\nA 30-minute guided meditation with multiple anchor options\nTeaching grounded in nearly 50 years of Theravada contemplative practice\, trauma-i nformed understanding\, and attachment theory\nOptional break-out inquiry or private journaling\nGroup discussion and Q&A\n\nAll experiential compon ents are optional. You are in charge of your level of engagement throughou t. Backing off or slowing down is understood as wise and skillful practice . \nThis is a mindfulness and educational series. It is not therapy and no t a replacement for therapy. \nWho This Is For \nThis series is well suite d for you if: \n\nYou have some meditation experience and want to work mor e skillfully with anger\nYou sense that your current practice hasn’t ful ly addressed your anger patterns\nYou’re curious about trauma-informed a pproaches to difficult emotions\nYou want to understand the difference bet ween anger that needs to be heard and anger that needs additional support\ n\nNo advanced practice is required. \nWho This Is Not For \nThis is not t he right container for you if: \n\nYou are regularly destabilized and find ing it difficult to regulate in daily life\nYou are looking for a space to process deep emotional wounds or traumatic memories — this series is ed ucational\, not therapeutic\nYou are in an early stage of trauma recovery where educational content about anger might be activating without sufficie nt support in place\nYou are not yet connected to a therapist or support s ystem and sense this series may be a substitute for one\n\nOnline Registra tion:\nPlease register below. If you are able\, registering at the “Supp orter” level enables others to attend at the “Subsidized” level. Tha nk you for your generosity! (Please note that the registration price inclu des a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile dev ice such as a phone or tablet\, you can scroll right and left and up and d own within the below form if it is partially obscured or cut off.\nCLICK H ERE to open the registration form in a new browser window. \nBring a Buddy : If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1 ” from the drop-down next to the Bring a Buddy level\, and enter your sp ecial discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registr ation will grant attendance for you and your buddy. \n \nVolunteering \nAl l of our programs rely on volunteers to support our teachers and staff wit h various tasks and responsibilities. Volunteering allows you to participa te in our programs at no cost. To inquire about volunteering opportunities \, please fill out our inquiry form\, and we will get back to you as soon as possible. LAST-MODIFIED:20260824T001732Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/anger/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:In-Person and Online: Community Open Sit DTSTART:20260910T223000Z DTEND:20260911T003000Z DTSTAMP:20260824T001732Z UID:94822-1789065000-1789072200@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person and Online: Community Open Sit \nThursday\, Septembe r 10th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insigh t at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to recei ve your link \n \nLooking for a space to rest\, practice\, and check in wi th how you’re feeling? \nEvery Thursday afternoon\, New York Insight off ers a meditation space for anyone who seeks a space to ground. Allow yours elf some space and embrace the stillness during your lunch break. The sche dule for September is as follows: \n\nSeptember 3: Self-led practice\nSep tember 10: Self-led practice\nSeptember 17: Lani Miller\nSeptember 24: Sel f-led practice\n\nEveryone is welcome. This is simply a time to practice b eing grounded. Participants are encouraged to leave their phones at the do or and maintain the Buddhist practice of Noble Silence. \nThere will be te a and light refreshments available between 2:00-2:30 PM. \nYour generosity \, or what we call dana\, is what makes this afternoon of tranquility poss ible. Please give what you can. We are honored to offer a temple of reflec tion and quiet. \nSuggested dana – $15 \nRegistration\nPlease RSVP for  in-person or online attendance. You will receive a Zoom link in your conf irmation email. If you are attending in person\, please arrive 15-20 minut es early to ensure an orderly check-in. \nIf you are having trouble comple ting your RSVP or donation\, please LAST-MODIFIED:20260824T001732Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/community-open-sit-9-10-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:In-Person: Free Mindful Tuneup DTSTART:20260910T223000Z DTEND:20260911T003000Z DTSTAMP:20260825T061846Z UID:94828-1789065000-1789072200@www.nyimc.org CATEGORIES:education,wellness DESCRIPTION:In-Person: Free Mindful Tuneup \nwith David Grogan\n \nThursda y\, September 10th\, 2026 | 6:30pm – 8:30pm ET \nNew York Insight at 115 West 29th Street\, 12th Floor \n \nMindful Tuneup is a free two-hour work shop for beginners and intermittent meditators looking to jump-start a mor e consistent practice. Just as a musician tunes their instrument for optim al sound\, you’ll explore how to tune your body and mind for meditation. That begins with finding a balanced posture that fosters steadiness\, cla rity\, receptivity and a natural sense of awareness. \nThrough guided pra ctices\, you’ll learn core meditation skills—using the breath as your tuning fork\, anchoring attention when the mind drifts\, and bringing scat tered thoughts into gentle alignment. Time will also be set aside during t his welcoming and inclusive workshop for questions and group reflection on common meditation challenges\, as well as how to navigate busy thoughts a nd distractions in daily life. \nYou’ll leave equipped with practical s trategies\, fresh insights\, and lasting confidence to weave mindfulness a nd meditation into everyday moments\, whether you are starting fresh or se eking to deepen your practice. \nIn-Person Registration:\nPlease register below. This workshop is free\, but your dana (donations) help us sustain o fferings like these. Suggested donation is $15\, but no one will be turned away for lack of funds. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down with in the below form if it is partially obscured or cut off.\nCLICK HERE to o pen the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participat e in our programs at no cost. To inquire about volunteering opportunities\ , please fill out our inquiry form\, and we will get back to you as soon a s possible. LAST-MODIFIED:20260825T061846Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/free-mindful-tuneup-9-2026/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Online: Thursday Peer-Led Sitting DTSTART:20260910T230000Z DTEND:20260911T010000Z DTSTAMP:20260826T000151Z UID:90826-1789066800-1789074000@www.nyimc.org CATEGORIES:community,wellness DESCRIPTION:Thursday Peer-Led Sitting \nWeekly | 7:00pm – 9:00pm ET \nPl ease note: This peer-led community group meets in-person and online on the first Thursday of each month\, and online all other Thursdays. \nThis gat hering will be ONLINE ONLY tonight\, Thursday\, July 2nd. 2026.  Please s ee info below to join. \nIn-Person Location: 115 West 29th Street\, on th e 12th Floor \nPeer-led sittings\, led by NYI Practice-Leaders\, include a guided meditation\, a short Dharma reading\, a time for peer reflections and Metta. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84002337272?pwd= aUN2YjcyQ3Vsd2d5WE1oeCtNTXBEUT09 \nMeeting ID: 840 0233 7272\nPasscode: 12 3 \nOr\, dial in by your location\nFind your local number: https://zoom.us /u/aeGCOAr8uX \n  \nFee by donation: Suggested starting donation is $10 b ut whatever you offer is greatly appreciated and no one is ever turned awa y for lack of funds. \nMake a Donation\nPlease donate the form below. All proceeds will support the NYI center\, community programs and sangha gathe rings and teacher support efforts. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down with in the form below if it is partially obscured or cut off. Please contact r egistration@nyimc.org if you need assistance. LAST-MODIFIED:20260826T000151Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/thursday-peer-led-sitting/2026-09-10/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Online: Harlem Insight DTSTART:20260910T233000Z DTEND:20260911T010000Z DTSTAMP:20260901T001710Z UID:92952-1789068600-1789074000@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Online: Harlem Insight\nEvery Thursday | 7:30pm – 9:00pm \nH arlem Sangha is a vibrant and intimate community that embraces diversity i n age\, gender\, race and sexual orientation. Our steadfast commitment to the dharma and the consistent dedication of our members have fostered a sa fe space where different perspectives are valued and embraced. Within our sangha\, you’ll find warmth\, wisdom\, and a genuine sense of welcome. \ nEvery Thursday\, our team of experienced teachers and practice leaders of fers a period of guided meditation\, a dharma talk\, and a discussion on t he Buddha’s teachings. Join us to explore how these teachings can be app lied to both our time on the cushion and our everyday lives. \nHere is the Zoom Meeting information:\nhttps://us02web.zoom.us/j/84527673942?pwd=ExaT 7ZBiPGZnp7GdOn3NEDf9QwfVeI.1 \nMeeting ID: 845 2767 3942\nPasscode: 123 \n Teacher schedule:\nAugust 27th\, 2026 – Lissa Edmond\, Practice Leader\n September 3rd – Felicia Dickerson\, Practice Leader\nSeptember 10th – Lani Miller\, Teacher\nSeptember 17th – Isabel Adon\, Practice Leader\nS eptember 24th – Felicia Dickerson\, Practice Leader\nOctober 1st – Isa bel Adon\, Practice Leader\nOctober 8th – Gary Singer\, Teacher\nOctober 15th – Lani Miller\, Teacher\nOctober 22nd – Gary Singer\, Teacher\nO ctober 29th – Isabel Adon\, Practice Leader\nNovember 5th – Wildecy de Fatima Jury\, Teacher\nNovember 12th – Lani Miller\, Teacher\nNovember 19th – Gary Singer\, Teacher\nDecember 3rd – Wildecy de Fatima Jury\, Teacher\nDecember 10th – Gary Singer\, Teacher\nDecember 17th – Felici a Dickerson\, Practice Leader\nJanuary 7th\, 2027 – Lani Miller\, Teache r\nJanuary 14th – Wildecy de Fatima Jury \nPlease note the following dat es in 2026 will have no gatherings: November 26th\, December 24th & Decemb er 31st \nMake a Donation:\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \n If you are using a mobile device such as a phone or tablet\, you can scrol l right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need ass istance. \nSuggested starting donation is $15 but whatever you offer is gr eatly appreciated and no one is ever turned away for lack of funds. \n LAST-MODIFIED:20260901T001710Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/harlem-insight/2026-09-10/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:TAI CHI DTSTART:20260911T123000Z DTEND:20260911T133000Z DTSTAMP:20260904T060619Z UID:10013115-1789115400-1789119000@bpca.ny.gov CATEGORIES:wellness DESCRIPTION:Improve balance\, strength\, and focus through gentle exercise s. The sights and sounds of the harbor provide a serene background for the ancient flowing postures.  \nNo program  5/22\, 7/3\, 8/28\, 10/09. LAST-MODIFIED:20260904T060619Z LOCATION:Wagner Park\, 20 Battery Place\, New York\, NY\, 10004\, United S tates URL:https://bpca.ny.gov/event/tai-chi-16-3/2026-09-11/ X-SOURCE-NAME:BATTERY PARK CITY AUTHORITY X-SOURCE-URL:https://bpca.ny.gov/news/events END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20260911T140000Z DTEND:20260911T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395912013 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:ADULT ZUMBA DTSTART:20260911T143000Z DTEND:20260911T153000Z DTSTAMP:20260904T180642Z UID:10013010-1789122600-1789126200@bpca.ny.gov CATEGORIES:wellness DESCRIPTION:Enthusiastic instruction and easy-to-follow Latin dance choreo graphy working on balance\, coordination\, and range of motion. No program 5/22\, 6/19\, 7/3\, 9/4\, 10/9. LAST-MODIFIED:20260904T180642Z LOCATION:Irish Hunger Memorial Plaza\, North End Ave &\, Vesey St\, New Yo rk\, NY\, 10280\, United States URL:https://bpca.ny.gov/event/adult-zumba-11-2/2026-09-11/ X-SOURCE-NAME:BATTERY PARK CITY AUTHORITY X-SOURCE-URL:https://bpca.ny.gov/news/events END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Everyone DTSTART:20260911T150000Z DTEND:20260911T160000Z DTSTAMP:20260817T192912Z UID:10007598-1789124400-1789128000@ethical.nyc CATEGORIES:wellness DESCRIPTION:We’re delighted to introduce a new weekly wellness program a t the Society: Chair Yoga led by experienced instructor Sara Jane. \nTrain ed in India in 2009\, Sara brings a deep\, compassionate approach to teach ing and a gift for meeting students exactly where they are. Her classes ar e gentle\, accessible\, and tailored to the needs and requests of particip ants. \nSessions may include: \n\nBalance and stability work\nStress-reduc tion techniques\nGentle movement to ease physical or emotional discomfort\ nPractices that support healthy aging\nDeep relaxation\n\nWhether you’re new to yoga or returning to your practice\, you are welcome! These sessio ns offer a calm\, welcoming space to reconnect with your body and breath. \nNo equipment is needed—just come as you are\, and feel free to bring a friend! \nPRICING\nMembers: $10/class\nNon-members: $20/class\n4-Session Package: $60\n(Must be used within a two-month period. Sessions do not nee d to be consecutive.) \n>>RSVP on Eventbrite \nYour Instructor\nSara Jane  has been practicing yoga and meditation for more than two decades. Train ed in India in 2009\, she brings a deep\, compassionate approach to teachi ng and a gift for meeting students exactly where they are. LAST-MODIFIED:20260817T192912Z LOCATION:Adler Study (514)\, 2 W 64th St.\, New York\, NY\, 10023\, United States URL:https://ethical.nyc/events/chair-yoga-for-everyone/2026-09-11/ X-SOURCE-NAME:The New York Society for Ethical Culture X-SOURCE-URL:https://ethical.nyc END:VEVENT BEGIN:VEVENT SUMMARY:OUTDOOR PILATES DTSTART:20260911T213000Z DTEND:20260911T223000Z DTSTAMP:20260905T000612Z UID:10014241-1789147800-1789151400@bpca.ny.gov CATEGORIES:wellness DESCRIPTION:Join Club Pilates in a series of controlled movements that emp hasize proper form and breathing techniques to strengthen and improve flex ibility in the core\, back\, and lower body.\\ \nFor  16+ LAST-MODIFIED:20260905T000612Z LOCATION:Wagner Park\, 20 Battery Place\, New York\, NY\, 10004\, United S tates URL:https://bpca.ny.gov/event/outdoor-pilates-2/2026-09-11/ X-SOURCE-NAME:BATTERY PARK CITY AUTHORITY X-SOURCE-URL:https://bpca.ny.gov/news/events END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20260912T153000Z DTEND:20260912T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323232960 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Service for Rosh Hashanah DTSTART:20260913T130000Z DTEND:20260913T163000Z DTSTAMP:20260905T002821Z UID:10021451-1789290000-1789302600@bj.org CATEGORIES:wellness LAST-MODIFIED:20260905T002821Z LOCATION:Community House\, 270 West 89th Street\, New York\, NY\, 10024\, United States URL:https://bj.org/event/mindfulness-service-for-rosh-hashanah-5787/ X-SOURCE-NAME:B'nai Jeshurun X-SOURCE-URL:https://bj.org END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Yoga on the Oval DTSTART:20260913T141500Z DTEND:20260913T150000Z DTSTAMP:20260820T183243Z UID:tag:localist.com\,2008:EventInstance_52940033541190 CATEGORIES:wellness DESCRIPTION:Get outside\, get moving\, get energized.\n \n\nUnroll your ma t and soak up the sunshine at Outdoor Yoga on the Oval Lawn\, part of the StuyTown Summer Wellness Series! Led by certified StuyFitness coaches\, th ese all-level classes offer the perfect way to build strength\, improve fl exibility\, and unwind in a peaceful open-air setting—right in your own backyard.\n\nThis resident-favorite returns after a hugely popular season last year\, bringing the community together for movement\, mindfulness\, a nd fresh air. Classes are free for all residents and will run through earl y fall.\n\nWhat to bring:\n\nYoga matWater bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260820T183243Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -yoga-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Community Activate Presents: Rock Rock Rock Aerobics with Anna Cop a Cabanna DTSTART:20260913T160000Z DTEND:20260913T170000Z DTSTAMP:20260831T183247Z UID:11774-1789300800-1789304400@lighthousemuseum.org CATEGORIES:wellness DESCRIPTION:Bring the ruckus. Leave the judgment. \nGet ready to move\, ro ck\, and have some unapologetic fun with Community Activate and the one-an d-only Anna Copa Cabanna at ROCK ROCK ROCK AEROBICS! \nFor three Sundays t his September\, join us for an hour of high-energy movement and music desi gned to get everyone moving. No experience necessary and no pressure to ke ep up. All bodies\, all abilities\, and all fitness levels are welcome. \n ROCK ROCK ROCK AEROBICS will take place on Sundays\, September 13\, 20\, a nd 27\, from 12:00 to 1:00 PM at the museum. Participation is completely f ree\, and everyone who attends will also receive free admission to the Nat ional Lighthouse Museum for the day. \nROCK ROCK ROCK AEROBICS is presente d by Community Activate in partnership with the National Lighthouse Museum and is made possible through a grant from Citizens Committee for New York City. Goodies will be provided by Richmond Hood Company. \nSample exercis e class video: https://www.youtube.com/watch?v=hkCA5QhphpA&t=2s LAST-MODIFIED:20260831T183247Z LOCATION:National Lighthouse Museum\, 200 The Promenade at Lighthouse Poin t\, Staten Island\, NY\, 10301 URL:https://lighthousemuseum.org/event/community-activate-presents-rock-ro ck-rock-aerobics-with-anna-copa-cabanna/ X-SOURCE-NAME:National Lighthouse Museum X-SOURCE-URL:https://lighthousemuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Online: Dedicated Practice Sangha DTSTART:20260913T220000Z DTEND:20260914T000000Z DTSTAMP:20260827T181645Z UID:91547-1789322400-1789329600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Dedicated Practice Sangha \nEvery Sunday | 6:00pm – 8:00pm E T \nAre You Dedicated? If you are passionate about the Dharma\, then the D edicated Practice Sangha is a perfect opportunity to deepen your practice. Join us for sitting meditation\, walking meditation\, and sharing with a friendly\, peer-led group of practitioners with a variety of Vipassana\, r etreat and Dharma study experiences. \nLed by NYI Practice-Leaders. No med itation instructions are given. All are welcome. \nClick to join via zoom:   http://bit.ly/nyidedicated \nMeeting ID: 889 3399 6460\nPasscode: 123 \ nOr\, join by phone:\n+16465588656\,\,88933996460# US (New York) \nFee by donation: Suggested starting donation is $15 but whatever you offer is gre atly appreciated and no one is ever turned away for lack of funds. For thi s event all donations go to support NYI. \nMake a Donation\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) a nd other NYI teacher support services. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please conta ct registration@nyimc.org if you need assistance. LAST-MODIFIED:20260827T181645Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/dedicated-practice-sangha/2026-09-13/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20260914T133000Z DTEND:20260915T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819612744 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:BMCC Stay Healthy: Free HIV/STI and Hepatitis Testing for BMCC Stu dents DTSTART:20260914T150000Z DTEND:20260914T180000Z DTSTAMP:20260903T180614Z UID:10007620-1789383600-1789394400@www.bmcc.cuny.edu CATEGORIES:wellness DESCRIPTION:The BMCC Health & Wellness Services\, in partnership with Ryan Health\, will offer free\, confidential HIV/STD and Hepatitis testing on campus. \nLocation:  BMCC Health Services Office –Room N-380\, 199 Cham bers St. \nTime: 11 a.m.-2 p.m. \nNo appointment necessary.  Just walk in ! \nSTI tests (dependent on availability) include: HIV\, Syphilis\, Hepati tis C\, Gonorrhea and Chlamydia. \nAdditional resources available for sexu al health services\, mental health counseling PrEP and more. \nIf you have any questions\, contact Health Services at (212) 220-8256 or prevention@m ountsinai.org. LAST-MODIFIED:20260903T180614Z LOCATION:199 Chambers St.\, Room N-380 URL:https://www.bmcc.cuny.edu/event/bmcc-stay-healthy-free-hiv-sti-testing -for-bmcc-students/2026-09-14/ X-SOURCE-NAME:BMCC X-SOURCE-URL:https://www.bmcc.cuny.edu END:VEVENT BEGIN:VEVENT SUMMARY:Meditation Workshop with Nancy DTSTART:20260914T170000Z DTEND:20260914T180000Z DTSTAMP:20260826T183028Z UID:tag:localist.com\,2008:EventInstance_53790220607420 CATEGORIES:education,wellness DESCRIPTION:Practice clearing your mind with Nancy. LAST-MODIFIED:20260826T183028Z LOCATION:Community Center URL:https://events.stuytown.com/event/meditation-with-nancy-3739 X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:In-Person: Midlife Sangha Monthly Sit DTSTART:20260914T223000Z DTEND:20260915T003000Z DTSTAMP:20260828T061715Z UID:92228-1789410600-1789417800@www.nyimc.org CATEGORIES:community,wellness DESCRIPTION:In-Person: Midlife Sangha Monthly Sit \n2nd Monday of each mon th | 6:30pm-8:30pm ET \nLocation: New York Insight at 115 West 29th Street \, on the 12th Floor \n \nNew York Insight’s Midlife Sangha is a warm an d vibrant community for individuals who wish to explore meditation and app ly Buddhist teachings to the gifts and challenges of midlife. Our goal is to cultivate a supportive space that fosters connection\, encouragement\, and authenticity\, allowing members to reflect on shared experiences and p ersonal growth. \nIn these monthly sits\, we will meditate together and ex plore questions that arise at this stage of life. Whether you’re contemp lating a career or relationship change\, navigating elder care or an empty nest\, finding joy or seeking deeper meaning in the second half of life\, you’ll find a community that walks alongside you\, offering mutual supp ort and shared wisdom. \nPlease note new time: Starting January 2026\, the Midlife Sangha meets on the second Monday of each month from 6:30–8:30 PM. Led by NYI Teachers or Peer Leaders\, each session includes meditation \, a dharma discussion\, and an opportunity to explore midlife topics in a supportive community. Open to practitioners of all experience levels. \nT his Sangha meets in-person only. \n \nRegistration\nIf you are having trou ble completing your RSVP or donation\, please CLICK HERE to open it in a n ew browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need as sistance. \nFee by donation: Suggested starting donation is $15 but whatev er you offer is greatly appreciated and no one is ever turned away for lac k of funds. LAST-MODIFIED:20260828T061715Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/midlife-sangha-2026/2026-09-14/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:In-Person: Queens Sangha DTSTART:20260914T230000Z DTEND:20260915T010000Z DTSTAMP:20260828T061715Z UID:94197-1789412400-1789419600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person: Queens Sangha \nEvery other Monday (see dates below ) | 7:00pm-9:00pm \nLocation: Astoria Center of Israel\, 27 – 35 Crescen t Street\, Astoria\, NY 11102 \nThese sittings provide an opportunity for Sangha members in Queens to meet for meditation\, a Dharma talk\, and disc ussion. Meetings take place roughly every other Monday—see exact dates t hrough November 2026 here: \n\nJune 8\, 22 (Lani Miller\, Teacher\, Seth H offman Practice Leader)\nJuly 6\, 20th (Lani Miller\, Teacher\, Seth Hoffm an Practice Leader)\nAugust: This Sangha will not be gathering this month\ nSeptember 14\, 28 (Lani Miller\, Teacher\, Seth Hoffman Practice Leader) \nOctober  5\, 19 (Lani Miller\, Teacher\, Seth Hoffman Practice Leader) \nNovember 2\, 16 (Lani Miller\, Teacher\, Seth Hoffman Practice Leader)\n \nRegister/Donate:\nPlease register using the dana option below so we know you joined our gathering. You can offer dana (donation) via cash at the g athering or when you register below.  Proceeds support this sangha’s ab ility to practice in-person as well as teacher support. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSugge sted starting donation is $20 but whatever you offer is greatly appreciate d and no one is ever turned away for lack of funds.\n LAST-MODIFIED:20260828T061715Z URL:https://www.nyimc.org/event/queens-sangha-3/2026-09-14/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20260915T133000Z DTEND:20260915T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424567618 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Verve Fall Retreat DTSTART:20260915T160000Z DTEND:20260917T170000Z DTSTAMP:20260901T122333Z UID:10010562-1789473600-1789650000@jccmw.org CATEGORIES:arts,community,holiday,wellness DESCRIPTION:Come celebrate the High Holiday season in a unique and meaning ful way at our 3rd annual Verve Retreat!! Active adults ages 55+ will come together for three days of fun\, camaraderie\, and amazing kosher meals a t Berkshire Hills Eisenberg Camp in Copake\, New York. \nActivities includ e fitness and yoga classes\, meditation\, pickleball\, art workshops\, boa ting\, dancing\, and more. Each evening we’ll have entertainment and s ’mores around the campfire. We’ll also have programming relevant to th e High Holidays and its themes of reflection and renewal\, including lectu res\, a book club\, guided discussions\, and holiday-themed food. As alway s\, you’ll have free time to connect with others and enjoy nature. \nPri ce\nShared Double Room: $625\nPrivate Room: $725 \nThe price includes roun d-trip transportation\, housing\, delicious kosher meals\, snacks\, activi ties\, and a souvenir! Register by July 1 and receive a $25 discount with promo code HOLIDAY26!! \nCancellation Policy\n\nUntil August 15: Refunds/c ancellations will be honored for any reason.\nAugust 16- September 1: If y ou need to cancel during this time period and we find someone to take your place\, you will be refunded the full amount. If not\, you will receive a partial refund (50%).\nAfter September 1: No refunds will be given unless someone else takes your spot.\n\nQuestions\nSee the FAQ and the Sample Sc hedule. Please contact Debra Cohen at cohend@jccmw.org if you have any oth er questions! \nThis retreat is cohosted by Shames JCC\, the JCC Mid-Westc hester\, Suffolk Y JCC\, and Sid Jacobson JCC. It is made possible by a ge nerous grant from Verve/UJA-Fed NY. LAST-MODIFIED:20260901T122333Z LOCATION:JCCMW\, 999 Wilmot Road\, Scarsdale\, NY\, 10583\, United States URL:https://jccmw.org/event/fall-retreat/ X-SOURCE-NAME:JCC Mid-Westchester X-SOURCE-URL:https://jccmw.org END:VEVENT BEGIN:VEVENT SUMMARY:Online: Aging As A Spiritual Practice DTSTART:20260915T170000Z DTEND:20260915T183000Z DTSTAMP:20260901T001710Z UID:91254-1789477200-1789482600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Aging As A Spiritual Practice \nTuesdays from 1:00pm-2:30pm ET \nThis sitting group meets every Tuesday afternoon and is focused on agin g as a spiritual practice and source of great wisdom. Open to all levels o f practice and all interested persons\, there is no age barrier! Pre-regis tration is not required. \nEach meeting includes sitting and walking medit ation\, a dharma talk\, and a group discussion. The dharma talks evolve ou t of the needs of the participants. \nTeacher Schedule: \nSEPTEMBER 2026\n 1st – Nancy Glimm\, Teacher\n8th – Nancy Glimm\, Teacher\n15th – Dav id Grogan\, Teacher\n22nd – Amy Selzer\, Teacher\n29th – Amy Selzer\, Teacher \nOCTOBER\n6th – Nancy Glimm\, Teacher\n13th – David Grogan\, Teacher\n20th – Amy Selzer\, Teacher\n27th – Nancy Glimm\, Teacher \nN OVEMBER\n3rd – David Grogan\, Teacher\n10th – Amy Selzer\n17th – Joa nna Williams\, Practice Leader\n24th – Nancy Glimm\, Teacher \nDECEMBER\ n1st – David Grogan\, Teacher\n8th – Amy Selzer\, Teacher\n15th – Na ncy Glimm\, Teacher\n22nd – Joanna Williams\, Practice Leader\n29th – David Grogan\, Teacher \nJoin the sit online: http://bit.ly/nyiaging \nMee ting ID: 838 9101 7819\nPasscode: 123 \nOr\, join by phone:\n+16469313860\ ,\,83891017819# US\nFind your local number: https://zoom.us/u/achakHOtPS \ nRSVP / Donate\nPlease RSVP and/or offer your donation below for the sessi on you wish to attend. Your contribution supports both the teacher(s) of t he session you attend and NY Insight. Please only select one session at a time if you are donating\; this will ensure your contribution goes to the correct teacher. \nIf you are using a mobile device such as a phone or tab let\, you can scroll within the form below if it is partially obscured or cut off. CLICK HERE to open the form in a new browser tab. Please contact registration@nyimc.org if you need assistance. \n LAST-MODIFIED:20260901T001710Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/aging-as-a-spiritual-practice/2026-09-15/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Midweek Meditation (Online) DTSTART:20260915T210000Z DTEND:20260915T214500Z DTSTAMP:20260823T192848Z UID:10007458-1789491600-1789494300@ethical.nyc CATEGORIES:wellness DESCRIPTION:A midweek meditation for relaxing body and mind led by Society member Larry Hurst. Begins promptly at 5:00pm. \nNew Participants: Pleas e join 10 minutes early to introduce yourself\, otherwise you will not be allowed to enter. The meeting waiting room will close 5 minutes after the session begins\, with exceptions made only for regular attendees. \nTo j oin\, please email meditation@nysec.org.\n(Photo by Nicollazzi Xiong) LAST-MODIFIED:20260823T192848Z LOCATION:Online URL:https://ethical.nyc/events/midweek-meditation-4/2026-09-15/ X-SOURCE-NAME:The New York Society for Ethical Culture X-SOURCE-URL:https://ethical.nyc END:VEVENT BEGIN:VEVENT SUMMARY:Online: Brooklyn Sangha DTSTART:20260915T230000Z DTEND:20260916T003000Z DTSTAMP:20260831T000218Z UID:90417-1789498800-1789504200@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Online: Brooklyn Sangha \nTuesdays from 7:00-8:30 pm ET \nOnli ne via Zoom \nPlease note: this sangha will be on summer hiatus from Augus t 4th through September 1st\, 2026. We look forward to seeing you when we resume on September 8th. \nLed by NYI Teachers or Peer-Leaders\, this week ly online sitting group provides an opportunity for Sangha members to meet for meditation\, a dharma exploration and discussion to address practice issues. Open to all levels of experience. \nJoin our sangha via Zoom: http s://us02web.zoom.us/j/85932456758?pwd=SEHMRjGq5d5TuM0sGaBx8VqPgSitbL.1 \nM eeting ID: 859 3245 6758\nPasscode: brooklyn \nDial In +1 646 558 8656 US (New York)\nFind your local number: https://us02web.zoom.us/u/kdLdb6tQtV \ nMake a Donation: \nPlease donate via the form below. All proceeds will su pport this sangha’s teacher(s) and other NYI teacher support. \nIf you a re using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $10 but whatever you offer is greatly ap preciated and no one is ever turned away for lack of funds.\n LAST-MODIFIED:20260831T000218Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/brooklyn-sangha/2026-09-15/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20260916T133000Z DTEND:20260916T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341542160 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi: Inner Flow DTSTART:20260916T140000Z DTEND:20260916T150000Z DTSTAMP:20260901T122333Z UID:10010623-1789552800-1789556400@jccmw.org CATEGORIES:wellness DESCRIPTION:Wednesdays\, September 16–October 7\n10:00–11:00 AM \nDisc over the calming practice of Tai Chi in this welcoming series led by instr uctor Paul Lucien. Through gentle\, flowing movements and mindful postures \, you’ll cultivate greater balance\, strength\, flexibility\, and inner calm while focusing on deep\, intentional breathing. \nOften described as “meditation in motion\,” Tai Chi is known to reduce stress\, relax th e body\, and quiet the mind. Beginners and experienced practitioners alike are welcome to move at their own pace and enjoy the many physical and men tal benefits of this ancient practice. All levels are welcome. \nSeries: $ 150\nMembers: $140 LAST-MODIFIED:20260901T122333Z LOCATION:JCCMW\, 999 Wilmot Road\, Scarsdale\, NY\, 10583\, United States URL:https://jccmw.org/event/tai-chi/ X-SOURCE-NAME:JCC Mid-Westchester X-SOURCE-URL:https://jccmw.org END:VEVENT BEGIN:VEVENT SUMMARY:Healing Rhythms: Drumming Circle DTSTART:20260916T180000Z DTEND:20260916T193000Z DTSTAMP:20260828T120536Z UID:10007456-1789567200-1789572600@www.bmcc.cuny.edu CATEGORIES:community,music,wellness DESCRIPTION:Led by musician and cultural nutritionist Baba Atiba\, this re storative drumming circle hosted by the BMCC Counseling and Child Developm ent Centers offers students the experience of the healing power of rhythm\ , connection\, and community. Sessions help reduce stress\, boost well-bei ng\, and build community through shared drumming. \nAll are welcome — no experience needed\, just come as you are. \nIf you have any questions\, c ontact the Counseling Center by phone at  (212) 220-8140 or by email: cou nselingcenter@bmcc.cuny.edu. LAST-MODIFIED:20260828T120536Z LOCATION:199 Chambers St. Room N-471\, 199 Chambers Street\, New York\, 10 007\, United States URL:https://www.bmcc.cuny.edu/event/healing-rhythms-drumming-circle-8/2026 -09-16/ X-SOURCE-NAME:BMCC X-SOURCE-URL:https://www.bmcc.cuny.edu END:VEVENT BEGIN:VEVENT SUMMARY:In-Person: Tai Chi - Meditation in Motion DTSTART:20260916T213000Z DTEND:20260916T223000Z DTSTAMP:20260901T001710Z UID:95064-1789579800-1789583400@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eli asberg \nWednesday\, September 16th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight \, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowin g down while still feeling energized\, and learning to relax our muscles w hile maintaining precision. \nThis practice is well-suited to do before si tting meditation—tai chi is one way to get in touch with the wholeness o f the breathing body. Some benefits of tai chi include improved muscle str ength\, balance\, and flexibility\, and an increase in energy and focus. \ nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole ser ies\, or anything in-between. This series runs September 2nd through 30th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this se ries. (Please note that the registration price includes a base level of te acher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below f orm if it is partially obscured or cut off.\nCLICK HERE to open the regist ration form in a new browser window. LAST-MODIFIED:20260901T001710Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/tai-chi-9-16-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:In-Person and Online: Community Meditation Gathering DTSTART:20260916T223000Z DTEND:20260917T003000Z DTSTAMP:20260902T000205Z UID:94714-1789583400-1789590600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Li n Wang Gordon \nWednesday\, September 16th\, 2026 | 6:30pm – 8:30pm ET \ nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential p art of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gathe rings consists of guided meditation\, a talk by one of our teachers\, foll owed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation prac tice\, new to New York Insight\, or are a longtime\, experienced meditator \, all are welcome to join us for this series of in-person community medit ation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble c ompleting your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciat ed. All proceeds will support this gathering’s teacher(s) and New York I nsight. No one will be turned away for lack of funds. LAST-MODIFIED:20260902T000205Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/community-meditation-gathering-9-16-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Little Bookworms (Yoga Storytime) DTSTART:20260917T150000Z DTEND:20260917T153000Z DTSTAMP:20260904T062021Z UID:10003683-1789642800-1789644600@cliffsideparklibrary.org CATEGORIES:family,wellness DESCRIPTION:Little Bookworms is a program that uses books and yoga to teac h children cognitive\, social\, and emotional skills!Class is open to anyo ne under the age of 6. LAST-MODIFIED:20260904T062021Z LOCATION:In-person URL:https://cliffsideparklibrary.org/event/little-bookworms-yoga-storytime -79/ X-SOURCE-NAME:Cliffside Park Public Library X-SOURCE-URL:https://cliffsideparklibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:In-Person and Online: Community Sit DTSTART:20260917T170000Z DTEND:20260917T180000Z DTSTAMP:20260902T060155Z UID:94823-1789650000-1789653600@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person and Online: Community Sit \nwith Lani Miller \nThurs day\, September 17th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: N ew York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, a nd check in with how you’re feeling? \nEvery Thursday afternoon\, New Yo rk Insight offers a meditation space for anyone who seeks a space to groun d. Allow yourself some space and embrace the stillness during your lunch b reak. The schedule for August is as follows: \n\nSeptember 3: Self-led pr actice\nSeptember 10: Self-led practice\nSeptember 17: Lani Miller\nSeptem ber 24: Self-led practice\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phone s at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranq uility possible. Please give what you can. We are honored to offer a templ e of reflection and quiet. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link i n your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having tro uble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assis tance. LAST-MODIFIED:20260902T060155Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/community-sit-9-17-26/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409892477 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:In-Person and Online: The Essential Insight Meditation Toolkit DTSTART:20260917T223000Z DTEND:20260918T003000Z DTSTAMP:20260903T060211Z UID:94436-1789669800-1789677000@www.nyimc.org CATEGORIES:wellness DESCRIPTION:In-Person and Online: The Essential Insight Meditation Toolkit \nwith David Grogan \nThursdays\, September 17th – October 8th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 2 9th Street\, 12th Floor \nAre you new to meditation? Or an experienced med itator looking to refresh your practice? In this experiential course\, you ’ll learn how to use the essential tools in the Four Foundations of Mind fulness\, the Buddha’s systematic guide to practicing insight meditation . You’ll also get tips on how to establish and sustain a formal meditati on practice\, as well as how to make mindfulness an integral part of your daily routine. \nEach class will include guided meditations\, in-depth inq uiry into the theory and practice of mindfulness in meditation\, and guida nce on how mindfulness can help you meet whatever arises moment to moment with more calm\, clarity\, and wisdom. As the course progresses\, you’ll have an opportunity to explore a host of life-enriching facets of mindful ness\, including how to focus your attention\, cultivate embodied awarenes s\, work with strong emotions\, manage emotional reactivity\, deal with di stracting thoughts and rumination\, and cultivate kindness and care throug h meditation. \nGive yourself the gift of presence that the essential tool s in the Four Foundations of Mindfulness can provide. \nIn-Person Registra tion:\nPlease register below for in-person participation. If you are able\ , registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially o bscured or cut off.\nCLICK HERE to open the registration form in a new bro wser window. \nBring a Buddy: If you are a member of our Circle of Friends \, you’re invited to bring a Dharma buddy to this program for no additio nal cost. Simply select “1” from the drop-down next to the Bring a Bud dy level\, and enter your special discount code (provided in your Circle o f Friends welcome email) to reduce the price to that of a single\, standar d registration. This registration will grant attendance for you and your b uddy. \n \nOnline (Zoom) Registration:\nPlease register below for online p articipation via Zoom. If you are able\, registering at the “Supporter ” level enables others to attend at the “Subsidized” level. Thank yo u for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to dona te more after the program.) \nIf you are registering via a mobile device s uch as a phone or tablet\, you can scroll right and left and up and down w ithin the below form if it is partially obscured or cut off.\nCLICK HERE t o open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dh arma buddy to this program for no additional cost. Simply select “1” f rom the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduc e the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with var ious tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, pl ease fill out our inquiry form\, and we will get back to you as soon as po ssible. LAST-MODIFIED:20260903T060211Z LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States URL:https://www.nyimc.org/event/insight-toolkit-9-2026/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Online: Thursday Peer-Led Sitting DTSTART:20260917T230000Z DTEND:20260918T010000Z DTSTAMP:20260903T180225Z UID:90827-1789671600-1789678800@www.nyimc.org CATEGORIES:community,wellness DESCRIPTION:Thursday Peer-Led Sitting \nWeekly | 7:00pm – 9:00pm ET \nPl ease note: This peer-led community group meets in-person and online on the first Thursday of each month\, and online all other Thursdays. \nThis gat hering will be ONLINE ONLY tonight\, Thursday\, July 2nd. 2026.  Please s ee info below to join. \nIn-Person Location: 115 West 29th Street\, on th e 12th Floor \nPeer-led sittings\, led by NYI Practice-Leaders\, include a guided meditation\, a short Dharma reading\, a time for peer reflections and Metta. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84002337272?pwd= aUN2YjcyQ3Vsd2d5WE1oeCtNTXBEUT09 \nMeeting ID: 840 0233 7272\nPasscode: 12 3 \nOr\, dial in by your location\nFind your local number: https://zoom.us /u/aeGCOAr8uX \n  \nFee by donation: Suggested starting donation is $10 b ut whatever you offer is greatly appreciated and no one is ever turned awa y for lack of funds. \nMake a Donation\nPlease donate the form below. All proceeds will support the NYI center\, community programs and sangha gathe rings and teacher support efforts. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down with in the form below if it is partially obscured or cut off. Please contact r egistration@nyimc.org if you need assistance. LAST-MODIFIED:20260903T180225Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/thursday-peer-led-sitting/2026-09-17/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Online: Harlem Insight DTSTART:20260917T233000Z DTEND:20260918T010000Z DTSTAMP:20260904T060207Z UID:92953-1789673400-1789678800@www.nyimc.org CATEGORIES:wellness DESCRIPTION:Online: Harlem Insight\nEvery Thursday | 7:30pm – 9:00pm \nH arlem Sangha is a vibrant and intimate community that embraces diversity i n age\, gender\, race and sexual orientation. Our steadfast commitment to the dharma and the consistent dedication of our members have fostered a sa fe space where different perspectives are valued and embraced. Within our sangha\, you’ll find warmth\, wisdom\, and a genuine sense of welcome. \ nEvery Thursday\, our team of experienced teachers and practice leaders of fers a period of guided meditation\, a dharma talk\, and a discussion on t he Buddha’s teachings. Join us to explore how these teachings can be app lied to both our time on the cushion and our everyday lives. \nHere is the Zoom Meeting information:\nhttps://us02web.zoom.us/j/84527673942?pwd=ExaT 7ZBiPGZnp7GdOn3NEDf9QwfVeI.1 \nMeeting ID: 845 2767 3942\nPasscode: 123 \n Teacher schedule:\nAugust 27th\, 2026 – Lissa Edmond\, Practice Leader\n September 3rd – Felicia Dickerson\, Practice Leader\nSeptember 10th – Lani Miller\, Teacher\nSeptember 17th – Isabel Adon\, Practice Leader\nS eptember 24th – Felicia Dickerson\, Practice Leader\nOctober 1st – Isa bel Adon\, Practice Leader\nOctober 8th – Gary Singer\, Teacher\nOctober 15th – Lani Miller\, Teacher\nOctober 22nd – Gary Singer\, Teacher\nO ctober 29th – Isabel Adon\, Practice Leader\nNovember 5th – Wildecy de Fatima Jury\, Teacher\nNovember 12th – Lani Miller\, Teacher\nNovember 19th – Gary Singer\, Teacher\nDecember 3rd – Wildecy de Fatima Jury\, Teacher\nDecember 10th – Gary Singer\, Teacher\nDecember 17th – Felici a Dickerson\, Practice Leader\nJanuary 7th\, 2027 – Lani Miller\, Teache r\nJanuary 14th – Wildecy de Fatima Jury \nPlease note the following dat es in 2026 will have no gatherings: November 26th\, December 24th & Decemb er 31st \nMake a Donation:\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \n If you are using a mobile device such as a phone or tablet\, you can scrol l right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need ass istance. \nSuggested starting donation is $15 but whatever you offer is gr eatly appreciated and no one is ever turned away for lack of funds. \n LAST-MODIFIED:20260904T060207Z LOCATION:Online through Zoom\, NY URL:https://www.nyimc.org/event/harlem-insight/2026-09-17/ X-SOURCE-NAME:New York Insight Meditation Center X-SOURCE-URL:https://www.nyimc.org/event/artisan-market-fair-2025 END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20260918T140000Z DTEND:20260918T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395913038 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Everyone DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260829T012403Z UID:10007599-1789729200-1789732800@ethical.nyc CATEGORIES:wellness DESCRIPTION:We’re delighted to introduce a new weekly wellness program a t the Society: Chair Yoga led by experienced instructor Sara Jane. \nTrain ed in India in 2009\, Sara brings a deep\, compassionate approach to teach ing and a gift for meeting students exactly where they are. Her classes ar e gentle\, accessible\, and tailored to the needs and requests of particip ants. \nSessions may include: \n\nBalance and stability work\nStress-reduc tion techniques\nGentle movement to ease physical or emotional discomfort\ nPractices that support healthy aging\nDeep relaxation\n\nWhether you’re new to yoga or returning to your practice\, you are welcome! These sessio ns offer a calm\, welcoming space to reconnect with your body and breath. \nNo equipment is needed—just come as you are\, and feel free to bring a friend! \nPRICING\nMembers: $10/class\nNon-members: $20/class\n4-Session Package: $60\n(Must be used within a two-month period. Sessions do not nee d to be consecutive.) \n>>RSVP on Eventbrite \nYour Instructor\nSara Jane  has been practicing yoga and meditation for more than two decades. Train ed in India in 2009\, she brings a deep\, compassionate approach to teachi ng and a gift for meeting students exactly where they are. LAST-MODIFIED:20260829T012403Z LOCATION:Adler Study (514)\, 2 W 64th St.\, New York\, NY\, 10023\, United States URL:https://ethical.nyc/events/chair-yoga-for-everyone/2026-09-18/ X-SOURCE-NAME:The New York Society for Ethical Culture X-SOURCE-URL:https://ethical.nyc END:VEVENT BEGIN:VEVENT SUMMARY:GetCheckedNY: Early Detection + Health Education DTSTART:20260919T140000Z DTEND:20260919T190000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53392140160219 CATEGORIES:community,education,wellness DESCRIPTION:We are bringing lung screens to Crown Heights for the WCINYP C ommunity Health Fair on September 19th!\n\n \n\nOur Health Screening Van o ffers early detection and health education services\, including lung scree ns. Lung screens use a low-dose CT scan to take detailed images of your lu ngs. It’s fast\, painless\, can catch cancer early before symptoms begin \, and gives you the best chance at a lung-cancer-free life. \n\n \n\nCuri ous about your eligibility for a low-dose CT lung screening? \n\n \n\nTh e first step is to schedule a phone or video consultation with one of our Nurse Practitioners to confirm eligibility. If you are 50-80 years old\, c urrently smoke\, or have a history of smoking\, you may be eligible for a lung screen. \n\n \n\nPlease call the Health Screening Van team directly at (646) 962-5864 (LUNG) if you are interested in scheduling a consult. Yo u may also complete the Community Member Interest Form or check your eligi bility using our online Risk Assessment Survey and our team will contact y ou.\n\n \n\nPre-screening and appointment required. Lung screening is usua lly fully covered by insurance for eligible individuals. No insurance? We have options for you. LAST-MODIFIED:20260729T050312Z LOCATION:Medgar Evers College\, CUNY - 1638 Bedford Ave\, Brooklyn\, NY 11 225 URL:https://events.weill.cornell.edu/event/getcheckedny-early-detection-he alth-education-8908 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi: Inner Flow DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260901T122333Z UID:10010624-1789812000-1789815600@jccmw.org CATEGORIES:wellness DESCRIPTION:Saturdays\, September 19–October 10\n10:00–11:00 AM \nDisc over the calming practice of Tai Chi in this welcoming series led by instr uctor Paul Lucien. Through gentle\, flowing movements and mindful postures \, you’ll cultivate greater balance\, strength\, flexibility\, and inner calm while focusing on deep\, intentional breathing. \nOften described as “meditation in motion\,” Tai Chi is known to reduce stress\, relax th e body\, and quiet the mind. Beginners and experienced practitioners alike are welcome to move at their own pace and enjoy the many physical and men tal benefits of this ancient practice. All levels are welcome. \nSeries: $ 150\nMembers: $140 LAST-MODIFIED:20260901T122333Z LOCATION:JCCMW\, 999 Wilmot Road\, Scarsdale\, NY\, 10583\, United States URL:https://jccmw.org/event/tai-chi-2/ X-SOURCE-NAME:JCC Mid-Westchester X-SOURCE-URL:https://jccmw.org END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20260919T153000Z DTEND:20260919T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323233985 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Yoga on the Oval DTSTART:20260920T141500Z DTEND:20260920T150000Z DTSTAMP:20260820T183243Z UID:tag:localist.com\,2008:EventInstance_52940033542215 CATEGORIES:wellness DESCRIPTION:Get outside\, get moving\, get energized.\n \n\nUnroll your ma t and soak up the sunshine at Outdoor Yoga on the Oval Lawn\, part of the StuyTown Summer Wellness Series! Led by certified StuyFitness coaches\, th ese all-level classes offer the perfect way to build strength\, improve fl exibility\, and unwind in a peaceful open-air setting—right in your own backyard.\n\nThis resident-favorite returns after a hugely popular season last year\, bringing the community together for movement\, mindfulness\, a nd fresh air. Classes are free for all residents and will run through earl y fall.\n\nWhat to bring:\n\nYoga matWater bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260820T183243Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -yoga-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Community Activate Presents: Rock Rock Rock Aerobics with Anna Cop a Cabanna DTSTART:20260920T160000Z DTEND:20260920T170000Z DTSTAMP:20260831T183247Z UID:11778-1789905600-1789909200@lighthousemuseum.org CATEGORIES:wellness DESCRIPTION:Bring the ruckus. Leave the judgment. \nGet ready to move\, ro ck\, and have some unapologetic fun with Community Activate and the one-an d-only Anna Copa Cabanna at ROCK ROCK ROCK AEROBICS! \nFor three Sundays t his September\, join us for an hour of high-energy movement and music desi gned to get everyone moving. No experience necessary and no pressure to ke ep up. All bodies\, all abilities\, and all fitness levels are welcome. \n ROCK ROCK ROCK AEROBICS will take place on Sundays\, September 13\, 20\, a nd 27\, from 12:00 to 1:00 PM at the museum. Participation is completely f ree\, and everyone who attends will also receive free admission to the Nat ional Lighthouse Museum for the day. \nROCK ROCK ROCK AEROBICS is presente d by Community Activate in partnership with the National Lighthouse Museum and is made possible through a grant from Citizens Committee for New York City. Goodies will be provided by Richmond Hood Company. \nSample exercis e class video: https://www.youtube.com/watch?v=hkCA5QhphpA&t=2s LAST-MODIFIED:20260831T183247Z URL:https://lighthousemuseum.org/event/community-activate-presents-rock-ro ck-rock-aerobics-with-anna-copa-cabanna-2/ X-SOURCE-NAME:National Lighthouse Museum X-SOURCE-URL:https://lighthousemuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20260921T133000Z DTEND:20260922T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819613769 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20260922T133000Z DTEND:20260922T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424568643 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20260922T201500Z DTEND:20260922T211500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247991468 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Midweek Meditation (Online) DTSTART:20260922T210000Z DTEND:20260922T214500Z DTSTAMP:20260902T005224Z UID:10007459-1790096400-1790099100@ethical.nyc CATEGORIES:wellness DESCRIPTION:A midweek meditation for relaxing body and mind led by Society member Larry Hurst. Begins promptly at 5:00pm. \nNew Participants: Pleas e join 10 minutes early to introduce yourself\, otherwise you will not be allowed to enter. The meeting waiting room will close 5 minutes after the session begins\, with exceptions made only for regular attendees. \nTo j oin\, please email meditation@nysec.org.\n(Photo by Nicollazzi Xiong) LAST-MODIFIED:20260902T005224Z LOCATION:Online URL:https://ethical.nyc/events/midweek-meditation-4/2026-09-22/ X-SOURCE-NAME:The New York Society for Ethical Culture X-SOURCE-URL:https://ethical.nyc END:VEVENT BEGIN:VEVENT SUMMARY:Sunset Fitness DTSTART:20260922T210000Z DTEND:20260922T230000Z DTSTAMP:20260904T002720Z UID:10010657-1790096400-1790103600@jccmw.org CATEGORIES:wellness DESCRIPTION:Tuesdays: September 22–October 6\nYoga: 5:00–6:00 PM\nPilo xing: 6:15–7:00 PM \nWe are excited to announce Sunset Fitness starting this fall! Join us for offsite JCCMW programming at Westchester Day School \, a community partner location. You can enjoy this beautiful outdoor spac e right on Long Island Sound. \nThe series will take place at the waterfro nt with the setting sun as a picturesque backdrop for your workout. Each e vening features two classes led by JCCMW instructors. Yoga\, with Monica T euscher\, offers a calming practice designed to connect your mind\, body\, and spirit. Piloxing\, with Kila Porter\, is a high-intensity interval-tr aining workout that combines Pilates\, boxing\, and dance for a fun\, ener getic workout. \nChoose the class that fits your style\, or make it a full evening and attend both at a discounted rate! \nPricing \nClasses: $30 ea ch or $40 for both classes on the same day\nMembers: $25 each or $35 for b oth classes on the same day LAST-MODIFIED:20260904T002720Z LOCATION:Westchester Day School\, 856 Orienta Ave.\, Mamaroneck\, NY\, 105 43 URL:https://jccmw.org/event/sunset-fitness/ X-SOURCE-NAME:JCC Mid-Westchester X-SOURCE-URL:https://jccmw.org END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20260923T133000Z DTEND:20260923T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341543185 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20260924T200000Z DTEND:20260924T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409893502 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20260925T140000Z DTEND:20260925T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395914063 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga for Everyone DTSTART:20260925T150000Z DTEND:20260925T160000Z DTSTAMP:20260903T065305Z UID:10007600-1790334000-1790337600@ethical.nyc CATEGORIES:wellness DESCRIPTION:We’re delighted to introduce a new weekly wellness program a t the Society: Chair Yoga led by experienced instructor Sara Jane. \nTrain ed in India in 2009\, Sara brings a deep\, compassionate approach to teach ing and a gift for meeting students exactly where they are. Her classes ar e gentle\, accessible\, and tailored to the needs and requests of particip ants. \nSessions may include: \n\nBalance and stability work\nStress-reduc tion techniques\nGentle movement to ease physical or emotional discomfort\ nPractices that support healthy aging\nDeep relaxation\n\nWhether you’re new to yoga or returning to your practice\, you are welcome! These sessio ns offer a calm\, welcoming space to reconnect with your body and breath. \nNo equipment is needed—just come as you are\, and feel free to bring a friend! \nPRICING\nMembers: $10/class\nNon-members: $20/class\n4-Session Package: $60\n(Must be used within a two-month period. Sessions do not nee d to be consecutive.) \n>>RSVP on Eventbrite \nYour Instructor\nSara Jane  has been practicing yoga and meditation for more than two decades. Train ed in India in 2009\, she brings a deep\, compassionate approach to teachi ng and a gift for meeting students exactly where they are. LAST-MODIFIED:20260903T065305Z LOCATION:Adler Study (514)\, 2 W 64th St.\, New York\, NY\, 10023\, United States URL:https://ethical.nyc/events/chair-yoga-for-everyone/2026-09-25/ X-SOURCE-NAME:The New York Society for Ethical Culture X-SOURCE-URL:https://ethical.nyc END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20260926T153000Z DTEND:20260926T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323235010 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:September Yogatown DTSTART:20260927T143000Z DTEND:20260927T153000Z DTSTAMP:20260818T003140Z UID:tag:localist.com\,2008:EventInstance_53728485909842 CATEGORIES:wellness DESCRIPTION:September Yogatown | Free All-Resident Wellness Event\n\nJoin us September 27th for YogaTown\, a chill all-resident wellness day with fr ee yoga & good vibes! Hosted by StuyFitness. Free for residents.\n\nGet re ady to stretch\, breathe\, and unwind at our Free All-Resident Wellness Ev ent! Join us for an outdoor yoga experience under the summer sun! This eve nt is open to all\, whether you're a seasoned yogi or simply looking to mo ve\, breathe\, and reset. This is the perfect way to connect with neighbor s and embrace wellness together.\n\nWhat’s in store:\n\nFlow through a g uided yoga led by expert instructor AndreaSoothing sounds from DJ Deeba sp inning tranquil beats designed to help you unwindExplore our wellness vend ors and enjoy free wellness goodies while supplies lastA vibrant community experience with friends\, family\, and neighborsFree for all PCVST reside nts + one guest!\n\nGates open at 10:00 AM | Class begins at 10:30 AM shar p\n\nBring your mat\, water bottle\, and positive vibes!\n\nFollow us on I nstagram @stuyfitnessnyc for upcoming events\, updates\, and member wins! LAST-MODIFIED:20260818T003140Z LOCATION:Playground 10 URL:https://events.stuytown.com/event/september-yogatown X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:GetCheckedNY: Early Detection + Health Education DTSTART:20260927T150000Z DTEND:20260927T200000Z DTSTAMP:20260827T002515Z UID:tag:localist.com\,2008:EventInstance_53807278295308 CATEGORIES:wellness DESCRIPTION:We are bringing lung screens to Boerum Hill in Brooklyn for 51 st Annual Atlantic Antic on September 27th!\n\n \n\nOur Health Screening V an offers early detection and health education services\, including lung s creens. Lung screens use a low-dose CT scan to take detailed images of you r lungs. It’s fast\, painless\, can catch cancer early before symptoms b egin\, and gives you the best chance at a lung-cancer-free life. \n\n \n\n Curious about your eligibility for a low-dose CT lung screening? \n\n \n \nThe first step is to schedule a phone or video consultation with one of our Nurse Practitioners to confirm eligibility. If you are 50-80 years old \, currently smoke\, or have a history of smoking\, you may be eligible fo r a lung screen. \n\n \n\nPlease call the Health Screening Van team direc tly at (646) 962-5864 (LUNG) if you are interested in scheduling a consult . You may also complete the Community Member Interest Form or check your e ligibility using our online Risk Assessment Survey and our team will conta ct you. \n\n \n\nPre-screening and appointment required. Lung screening is usually fully covered by insurance for eligible individuals. No insurance ? We have options for you. LAST-MODIFIED:20260827T002515Z LOCATION:51st Annual Atlantic Antic - 565 Atlantic Ave\, Brooklyn\, NY 112 17 URL:https://events.weill.cornell.edu/event/getcheckedny-early-detection-he alth-education-2536 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Community Activate Presents: Rock Rock Rock Aerobics with Anna Cop a Cabanna DTSTART:20260927T160000Z DTEND:20260927T170000Z DTSTAMP:20260831T183247Z UID:11780-1790510400-1790514000@lighthousemuseum.org CATEGORIES:wellness DESCRIPTION:Bring the ruckus. Leave the judgment. \nGet ready to move\, ro ck\, and have some unapologetic fun with Community Activate and the one-an d-only Anna Copa Cabanna at ROCK ROCK ROCK AEROBICS! \nFor three Sundays t his September\, join us for an hour of high-energy movement and music desi gned to get everyone moving. No experience necessary and no pressure to ke ep up. All bodies\, all abilities\, and all fitness levels are welcome. \n ROCK ROCK ROCK AEROBICS will take place on Sundays\, September 13\, 20\, a nd 27\, from 12:00 to 1:00 PM at the museum. Participation is completely f ree\, and everyone who attends will also receive free admission to the Nat ional Lighthouse Museum for the day. \nROCK ROCK ROCK AEROBICS is presente d by Community Activate in partnership with the National Lighthouse Museum and is made possible through a grant from Citizens Committee for New York City. Goodies will be provided by Richmond Hood Company. \nSample exercis e class video: https://www.youtube.com/watch?v=hkCA5QhphpA&t=2s LAST-MODIFIED:20260831T183247Z URL:https://lighthousemuseum.org/event/community-activate-presents-rock-ro ck-rock-aerobics-with-anna-copa-cabanna-3/ X-SOURCE-NAME:National Lighthouse Museum X-SOURCE-URL:https://lighthousemuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20260928T133000Z DTEND:20260929T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819614794 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20260929T133000Z DTEND:20260929T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424570692 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20260929T201500Z DTEND:20260929T211500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247992493 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sunset Fitness DTSTART:20260929T210000Z DTEND:20260929T230000Z DTSTAMP:20260901T182630Z UID:10010645-1790701200-1790708400@jccmw.org CATEGORIES:wellness DESCRIPTION:Tuesdays: September 29–October 6\nYoga: 5:00–6:00 PM\nPilo xing: 6:15–7:00 PM \nWe are excited to announce Sunset Fitness\, startin g this fall! Join us for offsite JCCMW programming at Westchester Day Scho ol\, a community partner location. You can enjoy this beautiful outdoor sp ace right on Long Island Sound. \nThe series will take place at the waterf ront with the setting sun as a picturesque backdrop for your workout. Each evening features two classes led by JCCMW instructors. Yoga\, with Monica Teuscher\, offers a calming practice designed to connect your mind\, body \, and spirit. Piloxing\, with Kila Porter\, is a high-intensity interval- training workout that combines Pilates\, boxing\, and dance for a fun\, en ergetic workout. \nChoose the class that fits your style\, or make it a fu ll evening and attend both at a discounted rate! \nPricing \nClasses: $30 each or $40 for both classes on the same day\nMembers: $25 each or $35 for both classes on the same day LAST-MODIFIED:20260901T182630Z LOCATION:Westchester Day School\, 856 Orienta Ave.\, Mamaroneck\, NY\, 105 43 URL:https://jccmw.org/event/sunset-fitness-2/ X-SOURCE-NAME:JCC Mid-Westchester X-SOURCE-URL:https://jccmw.org END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20260930T133000Z DTEND:20260930T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341544210 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Fall Complete LUCID BODY Basics w/ Fay Simpson DTSTART:20261001T140000Z DTEND:20261001T170000Z DTSTAMP:20260810T050739Z UID:10000357-1790848800-1795093200@lucidbody.com CATEGORIES:education,wellness DESCRIPTION:Instructor: Fay Simpson\nDates: 8 Thursdays\, October 1- Novem ber 19\nTimes: 10am-1:00pm ET\nLocation: The Greenhouse Ensemble Theater @ St. Michael’s Church\, 225 W 99th St\, New York\, NY 10025\nRegistratio n Fee: $600\nEarly Registration Fee (before September 1): $550 \nFor payme nt plans or scholarship inquiries contact Fay at fay@lucidbody.com \nThis is a complete Basics course consisting of both Basics Level 1 & 2. \nThrou gh a rigorous yoga-based warm-up and a thorough exploration of the seven c hakra energy centers\, this class will offer a new path into discovering t he emotional/physical blocks that inhibit a full emotional range of expres sion. We will work with audible exhale as a means to integrate the sensiti vities of the body experience to the outside world. The paradigms of perso na\, shadow and archetype will be explored in our understanding of the psy chophysical complexities of self and character. \nLucid Body Basics will o ffer you practical tools for auditions\, rehearsals\, performance\, and li fe. \nObjectives:\n-Initiate postural re-alignment\n-Gain a new practical physical language from which to create the body of the character\n-Develop a way of seeing that allows for a deeper understanding of the human being \nLevel 1 Basics\nThe first half of Basics focuses on alignment and learn ing the chakra energy centers as tools to step beyond the comfort zone. Ex ercises will be focused on transforming the habitual body into new parts o f self. \nLevel 2 Basics\nThe second half of Basics will work with the lar ger energies of the archetypes\, the active space between two people as an intro to the later scene work\, and will end with an exploration of the s hadow. This work can be thrilling\, though challenging. LAST-MODIFIED:20260810T050739Z LOCATION:St. Michael’s Church\, 225 W 99th St\, New York\, NY\, 10025\, United States URL:https://lucidbody.com/event/fall-complete-lucid-body-basics-w-fay-simp son/ X-SOURCE-NAME:Lucid Body | Acting classes and coaching for the physical ac tor X-SOURCE-URL:https://lucidbody.com END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261001T200000Z DTEND:20261001T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409894527 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261002T140000Z DTEND:20261002T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395915088 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20261003T153000Z DTEND:20261003T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323235011 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Yoga on the Oval DTSTART:20261004T141500Z DTEND:20261004T150000Z DTSTAMP:20260820T183243Z UID:tag:localist.com\,2008:EventInstance_52940033543240 CATEGORIES:wellness DESCRIPTION:Get outside\, get moving\, get energized.\n \n\nUnroll your ma t and soak up the sunshine at Outdoor Yoga on the Oval Lawn\, part of the StuyTown Summer Wellness Series! Led by certified StuyFitness coaches\, th ese all-level classes offer the perfect way to build strength\, improve fl exibility\, and unwind in a peaceful open-air setting—right in your own backyard.\n\nThis resident-favorite returns after a hugely popular season last year\, bringing the community together for movement\, mindfulness\, a nd fresh air. Classes are free for all residents and will run through earl y fall.\n\nWhat to bring:\n\nYoga matWater bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260820T183243Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -yoga-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261005T133000Z DTEND:20261006T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819615819 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261006T133000Z DTEND:20261006T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424571717 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261006T201500Z DTEND:20261006T211500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247993518 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261006T220000Z DTEND:20261007T003000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833730302 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261007T133000Z DTEND:20261007T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341545235 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261008T200000Z DTEND:20261008T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409894528 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261009T140000Z DTEND:20261009T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395915089 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20261010T153000Z DTEND:20261010T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323236036 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Yoga on the Oval DTSTART:20261011T141500Z DTEND:20261011T150000Z DTSTAMP:20260820T183243Z UID:tag:localist.com\,2008:EventInstance_52940033544265 CATEGORIES:wellness DESCRIPTION:Get outside\, get moving\, get energized.\n \n\nUnroll your ma t and soak up the sunshine at Outdoor Yoga on the Oval Lawn\, part of the StuyTown Summer Wellness Series! Led by certified StuyFitness coaches\, th ese all-level classes offer the perfect way to build strength\, improve fl exibility\, and unwind in a peaceful open-air setting—right in your own backyard.\n\nThis resident-favorite returns after a hugely popular season last year\, bringing the community together for movement\, mindfulness\, a nd fresh air. Classes are free for all residents and will run through earl y fall.\n\nWhat to bring:\n\nYoga matWater bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260820T183243Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -yoga-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261012T133000Z DTEND:20261013T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819617868 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261013T133000Z DTEND:20261013T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424572742 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261013T220000Z DTEND:20261014T003000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833731327 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261014T133000Z DTEND:20261014T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341546260 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Loving Kindness Meditation: Exploring the history\, science\, and practice of kindness DTSTART:20261014T200000Z DTEND:20261014T210000Z DTSTAMP:20260818T182820Z UID:tag:localist.com\,2008:EventInstance_53735501443165 CATEGORIES:wellness DESCRIPTION:In this 4-week course with Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco\, we’ll explore the ancient roots and modern science of loving-kindness meditation\, a practice for cultivat ing greater kindness and compassion toward ourselves and others.Through gu ided meditation\, discussion\, and practical exercises\, participants will learn how to bring this evidence-based practice into everyday life to sup port wellbeing\, connection\, and resilience.\n\n \n\nThis class is suitab le for both beginners and those looking to refresh or deepen their mindful ness practice.\n\n \n\nDates:Wednesday\, October 14\, 21\, 28 and November 4\nTime: 4-5 pm\, Virtual\n\n \n\nImportant informtion: We accept most in surances. Your insurance may cover the one-hour\ngroup session\, but you w ill be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance LAST-MODIFIED:20260818T182820Z URL:https://events.weill.cornell.edu/event/loving-kindness-meditation-expl oring-the-history-science-and-practice-of-kindness X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261015T200000Z DTEND:20261015T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409895553 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261016T140000Z DTEND:20261016T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395916114 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Tai Chi on the Oval DTSTART:20261017T153000Z DTEND:20261017T163000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_52940323236037 CATEGORIES:wellness DESCRIPTION:Find your flow and recharge with Outdoor Tai Chi on the Lawn\, a calming and restorative experience led by expert StuyFitness instructor s. This gentle\, low-impact practice focuses on balance\, breathing\, and mindful movement—perfect for all ages and fitness levels.\n\nBack by pop ular demand after last year’s success\, these free resident classes offe r a unique opportunity to relax\, reset\, and reconnect with your body in a tranquil outdoor setting. Join neighbors all season long through mid-fal l and experience the benefits of movement in nature.\n\nWhat to bring:\n\n Water bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260729T050254Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -tai-chi-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Kids DTSTART:20261017T200000Z DTEND:20261017T204500Z DTSTAMP:20260821T185329Z UID:9588-1792252800-1792255500@sichildrensmuseum.org CATEGORIES:family,wellness DESCRIPTION:[vc_row content_placement=”middle”][vc_column width=”2/3 ″][vc_column_text css=””] \nZumba Kids classes bring high-energy fun with kid-friendly routines inspired by original Zumba choreography. An In structor will break down the steps\, add games\, and create an engaging\, active experience. \nZumba Kids also supports healthy habits and key devel opmental skills like leadership\, teamwork\, confidence\, coordination\, a nd cultural awareness – making fitness a natural part of everyday life. \n [/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text css= ””]Sponsored by:[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc _column][vc_column width=”1/3″][vc_single_image source=”featured_ima ge” img_size=”full”][/vc_column][/vc_row][vc_row content_placement= ”middle”][vc_column width=”1/4″][vc_single_image image=”9295″ img_size=”medium” onclick=”custom_link” css=”” link=”https:/ /www.alphagen.com/”][/vc_column][vc_column width=”1/4″][vc_single_im age image=”4539″ img_size=”medium” onclick=”custom_link” css= ”” link=”https://www.amazon.com/”][/vc_column][vc_column width=” 1/4″][vc_single_image image=”2706″ img_size=”medium” onclick=” custom_link” link=”https://esbna.com/”][/vc_column][vc_column width= ”1/4″][/vc_column][/vc_row][vc_row content_placement=”middle”][vc_ column width=”1/4″][vc_single_image image=”3226″ img_size=”mediu m” onclick=”custom_link” link=”https://www.enorthfield.com/”][/v c_column][vc_column width=”1/4″][vc_single_image image=”3225″ img_ size=”medium” onclick=”custom_link” css=”” link=”https://www .ferry.nyc/”][/vc_column][vc_column width=”1/4″][vc_single_image ima ge=”3559″ img_size=”medium” onclick=”custom_link” link=”http s://www.td.com/us/en/about-us/communities/ready-commitment/funding-opportu nities/td-charitable-foundation”][/vc_column][vc_column width=”1/4″] [/vc_column][/vc_row] LAST-MODIFIED:20260821T185329Z LOCATION:Staten Island Children’s Museum\, 1000 Richmond Terrace\, Build ing M\, Staten Island\, NY\, 10301\, United States URL:https://sichildrensmuseum.org/event/zumba-kids-5/2026-10-17/ X-SOURCE-NAME:Staten Island Children's Museum X-SOURCE-URL:https://www.sichildrensmuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Stuytown Summer Wellness Series: Free Yoga on the Oval DTSTART:20261018T141500Z DTEND:20261018T150000Z DTSTAMP:20260820T183243Z UID:tag:localist.com\,2008:EventInstance_52940033545290 CATEGORIES:wellness DESCRIPTION:Get outside\, get moving\, get energized.\n \n\nUnroll your ma t and soak up the sunshine at Outdoor Yoga on the Oval Lawn\, part of the StuyTown Summer Wellness Series! Led by certified StuyFitness coaches\, th ese all-level classes offer the perfect way to build strength\, improve fl exibility\, and unwind in a peaceful open-air setting—right in your own backyard.\n\nThis resident-favorite returns after a hugely popular season last year\, bringing the community together for movement\, mindfulness\, a nd fresh air. Classes are free for all residents and will run through earl y fall.\n\nWhat to bring:\n\nYoga matWater bottlePlease note: All classes are weather dependent. LAST-MODIFIED:20260820T183243Z LOCATION:Stuytown Oval Lawn URL:https://events.stuytown.com/event/stuytown-summer-wellness-series-free -yoga-on-the-oval X-SOURCE-NAME:Beam Living Calendar X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Kids DTSTART:20261018T200000Z DTEND:20261018T204500Z DTSTAMP:20260826T005131Z UID:9670-1792339200-1792341900@sichildrensmuseum.org CATEGORIES:family,wellness DESCRIPTION:[vc_row content_placement=”middle”][vc_column width=”2/3 ″][vc_column_text css=””] \nZumba Kids classes bring high-energy fun with kid-friendly routines inspired by original Zumba choreography. An In structor will break down the steps\, add games\, and create an engaging\, active experience. \nZumba Kids also supports healthy habits and key devel opmental skills like leadership\, teamwork\, confidence\, coordination\, a nd cultural awareness – making fitness a natural part of everyday life. \n [/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text css= ””]Sponsored by:[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc _column][vc_column width=”1/3″][vc_single_image source=”featured_ima ge” img_size=”full”][/vc_column][/vc_row][vc_row content_placement= ”middle”][vc_column width=”1/4″][vc_single_image image=”9295″ img_size=”medium” onclick=”custom_link” css=”” link=”https:/ /www.alphagen.com/”][/vc_column][vc_column width=”1/4″][vc_single_im age image=”4539″ img_size=”medium” onclick=”custom_link” css= ”” link=”https://www.amazon.com/”][/vc_column][vc_column width=” 1/4″][vc_single_image image=”2706″ img_size=”medium” onclick=” custom_link” link=”https://esbna.com/”][/vc_column][vc_column width= ”1/4″][/vc_column][/vc_row][vc_row content_placement=”middle”][vc_ column width=”1/4″][vc_single_image image=”3226″ img_size=”mediu m” onclick=”custom_link” link=”https://www.enorthfield.com/”][/v c_column][vc_column width=”1/4″][vc_single_image image=”3225″ img_ size=”medium” onclick=”custom_link” css=”” link=”https://www .ferry.nyc/”][/vc_column][vc_column width=”1/4″][vc_single_image ima ge=”3559″ img_size=”medium” onclick=”custom_link” link=”http s://www.td.com/us/en/about-us/communities/ready-commitment/funding-opportu nities/td-charitable-foundation”][/vc_column][vc_column width=”1/4″] [/vc_column][/vc_row] LAST-MODIFIED:20260826T005131Z LOCATION:Staten Island Children’s Museum\, 1000 Richmond Terrace\, Build ing M\, Staten Island\, NY\, 10301\, United States URL:https://sichildrensmuseum.org/event/zumba-kids-5/2026-10-18/ X-SOURCE-NAME:Staten Island Children's Museum X-SOURCE-URL:https://www.sichildrensmuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261019T133000Z DTEND:20261020T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819618893 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261020T133000Z DTEND:20261020T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424573767 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261020T201500Z DTEND:20261020T211500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247993519 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261020T220000Z DTEND:20261021T003000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833732352 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261021T133000Z DTEND:20261021T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341547285 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Loving Kindness Meditation: Exploring the history\, science\, and practice of kindness DTSTART:20261021T200000Z DTEND:20261021T210000Z DTSTAMP:20260818T182820Z UID:tag:localist.com\,2008:EventInstance_53735501444190 CATEGORIES:wellness DESCRIPTION:In this 4-week course with Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco\, we’ll explore the ancient roots and modern science of loving-kindness meditation\, a practice for cultivat ing greater kindness and compassion toward ourselves and others.Through gu ided meditation\, discussion\, and practical exercises\, participants will learn how to bring this evidence-based practice into everyday life to sup port wellbeing\, connection\, and resilience.\n\n \n\nThis class is suitab le for both beginners and those looking to refresh or deepen their mindful ness practice.\n\n \n\nDates:Wednesday\, October 14\, 21\, 28 and November 4\nTime: 4-5 pm\, Virtual\n\n \n\nImportant informtion: We accept most in surances. Your insurance may cover the one-hour\ngroup session\, but you w ill be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance LAST-MODIFIED:20260818T182820Z URL:https://events.weill.cornell.edu/event/loving-kindness-meditation-expl oring-the-history-science-and-practice-of-kindness X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healing in Motion: Hanna Somatic Exercises for Breast Cancer Recov ery DTSTART:20261021T201500Z DTEND:20261021T211500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53497040062418 CATEGORIES:education,wellness DESCRIPTION:Please join Dr. Bianca Lee\, board certified in neuromusculosk eletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Edu cator\; a class designed to teach gentle techniques that can help reduce p ain\, release stress and tension\, improve mobility\, and restore greater comfort and freedom of movement.\n\n \n\nIn this class\, you'll learn abou t common movement patterns and areas of tension that can develop following breast cancer treatment and surgery. Changes in posture\, scar tissue\, m uscle tightness\, and protective movement habits can make everyday activit ies more difficult\, contribute to discomfort in the neck\, shoulders\, ch est\, and upper back\, and limit your range of motion and confidence in mo vement.\n\n \n\nTogether\, we will explore gentle\, restorative exercises designed to support recovery\, improve mobility\, reduce stiffness\, and h elp you reconnect with your body. Through mindful movement\, breathing pra ctices\, and body awareness techniques\, you'll discover ways to release u nnecessary tension\, improve comfort\, and restore greater ease in your da ily activities. These practices can also help promote relaxation\, reduce stress\, and support overall well-being during your recovery journey.\n\n \n\nWritten exercise guides will be provided to help you continue your pra ctice at home\, and video and audio resources will also be available for y our convenience. The movements we explore are gentle\, adaptable\, and acc essible to individuals at various stages of recovery. Many exercises can b e performed lying down\, sitting in a chair\, or standing\, depending on y our comfort and needs. All you need is yourself and a willingness to move with curiosity and compassion. This class provides a safe and supportive e nvironment to help you regain mobility\, build confidence\, and rediscover comfort and ease in your body.\n\n \n\nClasses are offered both virtually and in-person at Integrative Health and Wellbeing\, 436 East 69th Street 3rd Floor\n\n \n\nDate/Time: Wednesday\, October 21st at 4:15pm to 5:15pm (Hybrid)\n\n \n\nImportant notice:\n\nWe accept most insurances. Your insu rance may cover the 1-hour group session. However\, you might be responsib le for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/healing-in-motion-hanna-somatic -exercises-for-breast-cancer-recovery X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261022T200000Z DTEND:20261022T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409896578 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261023T140000Z DTEND:20261023T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395917139 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261026T133000Z DTEND:20261027T021500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819619918 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261027T133000Z DTEND:20261027T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424576840 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261027T201500Z DTEND:20261027T211500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247994544 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261027T220000Z DTEND:20261028T003000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833732353 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261028T133000Z DTEND:20261028T141500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341548310 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:GetCheckedNY: Early Detection + Health Education DTSTART:20261028T140000Z DTEND:20261028T190000Z DTSTAMP:20260818T002756Z UID:tag:localist.com\,2008:EventInstance_53727968482658 CATEGORIES:wellness DESCRIPTION:We are partnering with Ryan Chelsea-Clinton to bring lung scre ens to Midtown West!\n\n \n\nOur Health Screening Van offers early detecti on and health education services\, including lung screens. Lung screens us e a low-dose CT scan to take detailed images of your lungs. It’s fast\, painless\, can catch cancer early before symptoms begin\, and gives you th e best chance at a lung-cancer-free life. \n\n \n\nCurious about your elig ibility for a low-dose CT lung screening? \n\n \n\nThe first step is to schedule a phone or video consultation with one of our Nurse Practitioners to confirm eligibility. If you are 50-80 years old\, currently smoke\, or have a history of smoking\, you may be eligible for a lung screen. \n\n \n\nPlease call the Health Screening Van team directly at (646) 962-5864 ( LUNG) if you are interested in scheduling a consult. You may also complete the Community Member Interest Form or check your eligibility using our on line Risk Assessment Survey and our team will contact you. \n\n \n\nPre-sc reening and appointment required. Lung screening is usually fully covered by insurance for eligible individuals. No insurance? We have options for y ou. LAST-MODIFIED:20260818T002756Z LOCATION:Ryan Chelsea-Clinton - 645 10th Ave\, New York\, NY 10036 URL:https://events.weill.cornell.edu/event/getcheckedny-early-detection-he alth-education-4801 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Loving Kindness Meditation: Exploring the history\, science\, and practice of kindness DTSTART:20261028T200000Z DTEND:20261028T210000Z DTSTAMP:20260818T182820Z UID:tag:localist.com\,2008:EventInstance_53735501445215 CATEGORIES:wellness DESCRIPTION:In this 4-week course with Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco\, we’ll explore the ancient roots and modern science of loving-kindness meditation\, a practice for cultivat ing greater kindness and compassion toward ourselves and others.Through gu ided meditation\, discussion\, and practical exercises\, participants will learn how to bring this evidence-based practice into everyday life to sup port wellbeing\, connection\, and resilience.\n\n \n\nThis class is suitab le for both beginners and those looking to refresh or deepen their mindful ness practice.\n\n \n\nDates:Wednesday\, October 14\, 21\, 28 and November 4\nTime: 4-5 pm\, Virtual\n\n \n\nImportant informtion: We accept most in surances. Your insurance may cover the one-hour\ngroup session\, but you w ill be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance LAST-MODIFIED:20260818T182820Z URL:https://events.weill.cornell.edu/event/loving-kindness-meditation-expl oring-the-history-science-and-practice-of-kindness X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261029T200000Z DTEND:20261029T210000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409897603 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261030T140000Z DTEND:20261030T144500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395917140 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261102T143000Z DTEND:20261103T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819620943 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261103T143000Z DTEND:20261103T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424578889 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261103T211500Z DTEND:20261103T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247995569 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261103T230000Z DTEND:20261104T013000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833733378 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261104T143000Z DTEND:20261104T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341550359 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Loving Kindness Meditation: Exploring the history\, science\, and practice of kindness DTSTART:20261104T210000Z DTEND:20261104T220000Z DTSTAMP:20260818T182820Z UID:tag:localist.com\,2008:EventInstance_53735501446240 CATEGORIES:wellness DESCRIPTION:In this 4-week course with Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco\, we’ll explore the ancient roots and modern science of loving-kindness meditation\, a practice for cultivat ing greater kindness and compassion toward ourselves and others.Through gu ided meditation\, discussion\, and practical exercises\, participants will learn how to bring this evidence-based practice into everyday life to sup port wellbeing\, connection\, and resilience.\n\n \n\nThis class is suitab le for both beginners and those looking to refresh or deepen their mindful ness practice.\n\n \n\nDates:Wednesday\, October 14\, 21\, 28 and November 4\nTime: 4-5 pm\, Virtual\n\n \n\nImportant informtion: We accept most in surances. Your insurance may cover the one-hour\ngroup session\, but you w ill be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance LAST-MODIFIED:20260818T182820Z URL:https://events.weill.cornell.edu/event/loving-kindness-meditation-expl oring-the-history-science-and-practice-of-kindness X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261105T210000Z DTEND:20261105T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409898628 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261106T150000Z DTEND:20261106T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395918165 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:GetCheckedNY: Early Detection + Health Education DTSTART:20261107T140000Z DTEND:20261107T170000Z DTSTAMP:20260818T002756Z UID:tag:localist.com\,2008:EventInstance_53728048233371 CATEGORIES:wellness DESCRIPTION:We're partnering with LUNGevity to bring the Health Screening Van to the Financial District on November 7th! Join us at Breathe Deep NYC on Pier 17 to kick off Lung Cancer Awareness Month.\n\n \n\nOur Health Sc reening Van offers early detection and health education services\, includi ng lung screens. Lung screens use a low-dose CT scan to take detailed imag es of your lungs. It’s fast\, painless\, can catch cancer early before s ymptoms begin\, and gives you the best chance at a lung-cancer-free life. \n\n \n\nCurious about your eligibility for a low-dose CT lung screening? \n\n \n\nThe first step is to schedule a phone or video consultation wit h one of our Nurse Practitioners to confirm eligibility. If you are 50-80 years old\, currently smoke\, or have a history of smoking\, you may be el igible for a lung screen. \n\n \n\nPlease call the Health Screening Van t eam directly at (646) 962-5864 (LUNG) if you are interested in scheduling a consult. You may also complete the Community Member Interest Form or che ck your eligibility using our online Risk Assessment Survey and our team w ill contact you. \n\n \n\nPre-screening and appointment required. Lung scr eening is usually fully covered by insurance for eligible individuals. No insurance? We have options for you. LAST-MODIFIED:20260818T002756Z LOCATION:Pier 17 - The Seaport\, 89 South Street\, New York\, NY 10038 URL:https://events.weill.cornell.edu/event/getcheckedny-early-detection-he alth-education-9302 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261109T143000Z DTEND:20261110T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819622992 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261110T143000Z DTEND:20261110T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424579914 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261110T230000Z DTEND:20261111T013000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833734403 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261111T143000Z DTEND:20261111T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341551384 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261112T210000Z DTEND:20261112T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409898629 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261113T150000Z DTEND:20261113T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395919190 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261116T143000Z DTEND:20261117T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819624017 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261117T143000Z DTEND:20261117T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424580939 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261117T211500Z DTEND:20261117T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247996594 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261117T230000Z DTEND:20261118T013000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833735428 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261118T143000Z DTEND:20261118T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341552409 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:“Being Here Now: Meditation and the Media of the Mind” DTSTART:20261118T181500Z DTEND:20261118T194500Z DTSTAMP:20260903T003014Z UID:tag:localist.com\,2008:EventInstance_53869353192736 CATEGORIES:wellness DESCRIPTION:“Being Here Now: Meditation and the Media of the Mind”\n\n \n\nR. John Williams\, Ph.D.\, Yale University LAST-MODIFIED:20260903T003014Z URL:https://events.weill.cornell.edu/event/being-here-now-meditation-and-t he-media-of-the-mind X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261119T210000Z DTEND:20261119T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409899654 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261120T150000Z DTEND:20261120T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395920215 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Tiny Habits @ Irving Plaza DTSTART;VALUE=DATE:20261121 DTEND;VALUE=DATE:20261122 DTSTAMP:20260729T050307Z UID:tiny-habits-20261121@nycconcertcalendar.com CATEGORIES:wellness LAST-MODIFIED:20260729T050307Z LOCATION:Irving Plaza\, 17 Irving Pl\, New York\, NY 10003 URL:https://nycconcertcalendar.com/gig-tiny-habits-20261121.html X-SOURCE-NAME:NYC Concert Calendar X-SOURCE-URL:https://nycconcertcalendar.com END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261123T143000Z DTEND:20261124T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819625042 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261124T143000Z DTEND:20261124T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424582988 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261124T211500Z DTEND:20261124T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247997619 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course DTSTART:20261124T230000Z DTEND:20261125T013000Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53496833735429 CATEGORIES:wellness DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness E ducator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselve s and our experiences. Mindfulness-Based Stress Reduction is a highly rega rded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at t he University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related s ymptoms. Since its establishment in 1979\, MBSR has been shown to effectiv ely alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cognitive effects of stress. \n\n \n\nThe course teaches various mind fulness and meditation techniques and emphasizes how to integrate mindfuln ess into daily life to reduce stress and enhance overall well-being.\n\n \ n\nCourse Dates: \n\n \n\nMandatory Orientation on Zoom- Choose one: Septe mber 17th OR October 1st at 6-7:30 pm\n\n \n\n8 Tuesday evenings virtual from 6-8:30pm: 10/06\, 10/13\, 10/20\, 10/27\, 11/03\, 11/10\, 11/17 and 1 1/24\n\n \n\nAll-Day Class: Saturday\, November 7th from 9 am - 3:30 pm\n\ n \n\nTo register\, please complete the enrollment form HERE and a team me mber will follow up.\n\n \n\nWe accept most insurances. Your insurance may cover the 2.5-hour group sessions\, but you will be responsible for a spe cialist co-payment per session. You will also be responsible if you have a deductible or co-insurance. LAST-MODIFIED:20260729T050312Z URL:https://events.weill.cornell.edu/event/mindfulness-based-stress-reduct ion-mbsr-8-week-online-course-4069 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261125T143000Z DTEND:20261125T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341553434 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261126T210000Z DTEND:20261126T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409900679 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261127T150000Z DTEND:20261127T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395921240 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261130T143000Z DTEND:20261201T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819626067 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261201T143000Z DTEND:20261201T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424584013 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261201T211500Z DTEND:20261201T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247997620 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261202T143000Z DTEND:20261202T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341554459 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261203T210000Z DTEND:20261203T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409900680 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261204T150000Z DTEND:20261204T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395922265 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261207T143000Z DTEND:20261208T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819628116 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261208T143000Z DTEND:20261208T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424586062 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261209T143000Z DTEND:20261209T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341555484 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261210T210000Z DTEND:20261210T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409901705 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261211T150000Z DTEND:20261211T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395923290 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261214T143000Z DTEND:20261215T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819629141 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261215T143000Z DTEND:20261215T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424588111 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20261215T211500Z DTEND:20261215T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247998645 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261216T143000Z DTEND:20261216T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341556509 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261217T210000Z DTEND:20261217T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409902730 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Morning Stretch with Billy DTSTART:20261218T150000Z DTEND:20261218T154500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960395923291 CATEGORIES:wellness LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/morning-stretch-with-billy X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Kids DTSTART:20261219T210000Z DTEND:20261219T214500Z DTSTAMP:20260905T000640Z UID:9678-1797696000-1797698700@sichildrensmuseum.org CATEGORIES:family,wellness DESCRIPTION:[vc_row content_placement=”middle”][vc_column width=”2/3 ″][vc_column_text css=””] \nZumba Kids classes bring high-energy fun with kid-friendly routines inspired by original Zumba choreography. An In structor will break down the steps\, add games\, and create an engaging\, active experience. \nZumba Kids also supports healthy habits and key devel opmental skills like leadership\, teamwork\, confidence\, coordination\, a nd cultural awareness – making fitness a natural part of everyday life. \n [/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text css= ””]Sponsored by:[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc _column][vc_column width=”1/3″][vc_single_image source=”featured_ima ge” img_size=”full”][/vc_column][/vc_row][vc_row content_placement= ”middle”][vc_column width=”1/4″][vc_single_image image=”9295″ img_size=”medium” onclick=”custom_link” css=”” link=”https:/ /www.alphagen.com/”][/vc_column][vc_column width=”1/4″][vc_single_im age image=”4539″ img_size=”medium” onclick=”custom_link” css= ”” link=”https://www.amazon.com/”][/vc_column][vc_column width=” 1/4″][vc_single_image image=”2706″ img_size=”medium” onclick=” custom_link” link=”https://esbna.com/”][/vc_column][vc_column width= ”1/4″][/vc_column][/vc_row][vc_row content_placement=”middle”][vc_ column width=”1/4″][vc_single_image image=”3226″ img_size=”mediu m” onclick=”custom_link” link=”https://www.enorthfield.com/”][/v c_column][vc_column width=”1/4″][vc_single_image image=”3225″ img_ size=”medium” onclick=”custom_link” css=”” link=”https://www .ferry.nyc/”][/vc_column][vc_column width=”1/4″][vc_single_image ima ge=”3559″ img_size=”medium” onclick=”custom_link” link=”http s://www.td.com/us/en/about-us/communities/ready-commitment/funding-opportu nities/td-charitable-foundation”][/vc_column][vc_column width=”1/4″] [/vc_column][/vc_row] LAST-MODIFIED:20260905T000640Z LOCATION:Staten Island Children’s Museum\, 1000 Richmond Terrace\, Build ing M\, Staten Island\, NY\, 10301\, United States URL:https://sichildrensmuseum.org/event/zumba-kids-5/2026-12-19/ X-SOURCE-NAME:Staten Island Children's Museum X-SOURCE-URL:https://www.sichildrensmuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Kids DTSTART:20261220T210000Z DTEND:20261220T214500Z DTSTAMP:20260905T000640Z UID:9679-1797782400-1797785100@sichildrensmuseum.org CATEGORIES:family,wellness DESCRIPTION:[vc_row content_placement=”middle”][vc_column width=”2/3 ″][vc_column_text css=””] \nZumba Kids classes bring high-energy fun with kid-friendly routines inspired by original Zumba choreography. An In structor will break down the steps\, add games\, and create an engaging\, active experience. \nZumba Kids also supports healthy habits and key devel opmental skills like leadership\, teamwork\, confidence\, coordination\, a nd cultural awareness – making fitness a natural part of everyday life. \n [/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text css= ””]Sponsored by:[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc _column][vc_column width=”1/3″][vc_single_image source=”featured_ima ge” img_size=”full”][/vc_column][/vc_row][vc_row content_placement= ”middle”][vc_column width=”1/4″][vc_single_image image=”9295″ img_size=”medium” onclick=”custom_link” css=”” link=”https:/ /www.alphagen.com/”][/vc_column][vc_column width=”1/4″][vc_single_im age image=”4539″ img_size=”medium” onclick=”custom_link” css= ”” link=”https://www.amazon.com/”][/vc_column][vc_column width=” 1/4″][vc_single_image image=”2706″ img_size=”medium” onclick=” custom_link” link=”https://esbna.com/”][/vc_column][vc_column width= ”1/4″][/vc_column][/vc_row][vc_row content_placement=”middle”][vc_ column width=”1/4″][vc_single_image image=”3226″ img_size=”mediu m” onclick=”custom_link” link=”https://www.enorthfield.com/”][/v c_column][vc_column width=”1/4″][vc_single_image image=”3225″ img_ size=”medium” onclick=”custom_link” css=”” link=”https://www .ferry.nyc/”][/vc_column][vc_column width=”1/4″][vc_single_image ima ge=”3559″ img_size=”medium” onclick=”custom_link” link=”http s://www.td.com/us/en/about-us/communities/ready-commitment/funding-opportu nities/td-charitable-foundation”][/vc_column][vc_column width=”1/4″] [/vc_column][/vc_row] LAST-MODIFIED:20260905T000640Z LOCATION:Staten Island Children’s Museum\, 1000 Richmond Terrace\, Build ing M\, Staten Island\, NY\, 10301\, United States URL:https://sichildrensmuseum.org/event/zumba-kids-5/2026-12-20/ X-SOURCE-NAME:Staten Island Children's Museum X-SOURCE-URL:https://www.sichildrensmuseum.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261221T143000Z DTEND:20261222T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819630166 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261222T143000Z DTEND:20261222T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424589136 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261223T143000Z DTEND:20261223T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341557534 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga with Nancy DTSTART:20261224T210000Z DTEND:20261224T220000Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906409903755 CATEGORIES:wellness DESCRIPTION:Nancy O’Brien leads her very popular chair yoga class. \n\nT his class is hybrid. You can join us in person at the Community Center or use the zoom link below. \n\nAll events can be access with the below Zoom info.\n\nLogin Information:\n\nhttps://beamliving.zoom.us/my/communitycent er\nMeeting ID: 379 895 9785\nPasscode: community\n\nphone: 16468769923\nM eeting ID: 379 895 9785\nNumeric Password: 19242988 LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/chair_yoga_with_nancy_4872 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Be Fit with Laszlo DTSTART:20261228T143000Z DTEND:20261229T031500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51905819631191 CATEGORIES:wellness DESCRIPTION:Chair Fitness Class for Seniors\n\nJoin us for a fun and engag ing chair fitness class designed specifically for seniors! This class focu ses on gentle exercises that improve strength\, flexibility\, and balance\ , all while seated comfortably in a chair.\n\nOur experienced instructor w ill guide you through a series of movements that are easy on the joints an d perfect for all fitness levels. It's a great way to stay active\, social ize\, and enhance your overall well-being.\n\nCome and enjoy a supportive and friendly environment where you can move at your own pace. We look forw ard to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/sit_be_fit_with_laszlo X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Balance Class with Laszlo DTSTART:20261229T143000Z DTEND:20261229T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51906424591185 CATEGORIES:wellness DESCRIPTION:Senior Fitness Balance Class\n\nEnhance your stability and con fidence with our Senior Fitness Balance Class! This class is designed spec ifically for seniors to improve balance\, coordination\, and overall physi cal health through gentle exercises and movements.\n\nOur experienced inst ructor will guide you through a series of exercises that focus on strength ening muscles\, improving posture\, and increasing flexibility. These acti vities are tailored to be safe and effective for all fitness levels.\n\nBe nefits of the Class:\n\nImproved balance and coordinationIncreased strengt h and flexibilityEnhanced confidence in daily activitiesSocial interaction and supportJoin us in a supportive and friendly environment where you can move at your own pace and enjoy the benefits of better balance. We look f orward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/balance_class_with_laszlo_8029 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Laszlo DTSTART:20261230T143000Z DTEND:20261230T151500Z DTSTAMP:20260729T050254Z UID:tag:localist.com\,2008:EventInstance_51960341559583 CATEGORIES:wellness DESCRIPTION:Senior Fitness Class\n\nStay active and healthy with our Senio r Fitness Class! This class is designed specifically for seniors to improv e strength\, flexibility\, and overall physical well-being through a varie ty of gentle exercises.\n\nOur experienced instructor will guide you throu gh a series of movements that are easy on the joints and perfect for all f itness levels. Whether you're looking to enhance your mobility\, boost you r energy\, or simply enjoy a fun workout\, this class has something for ev eryone.\n\nBenefits of the Class:\n\nImproved strength and flexibilityEnha nced balance and coordinationIncreased energy and vitalitySocial interacti on and supportJoin us in a supportive and friendly environment where you c an move at your own pace and enjoy the benefits of staying active. We look forward to seeing you in class! LAST-MODIFIED:20260729T050254Z LOCATION:Community Center URL:https://events.stuytown.com/event/exercise_with_laszlo_5452 X-SOURCE-NAME:Calendar - Community Center X-SOURCE-URL:https://events.stuytown.com/community_center/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20270105T211500Z DTEND:20270105T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247999670 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20270112T211500Z DTEND:20270112T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249247999671 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20270119T211500Z DTEND:20270119T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249248000696 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Hanna Somatic Education: Continued Exploration DTSTART:20270126T211500Z DTEND:20270126T221500Z DTSTAMP:20260729T050312Z UID:tag:localist.com\,2008:EventInstance_53249248001721 CATEGORIES:education,wellness DESCRIPTION:The class is co-presented by Bianca Lee\, board certified in n euromusculoskeletal medicine (NMM) and Lisa Tatham\, a certified Hanna Som atic Educator. \n\n \n\nIn these classes\, you’ll learn about patterns w e all hold because of muscles that have become chronically tight. These pa tterns can make your daily movements more difficult\, cause you pain in yo ur body\, and even affect your balance. Together\, we will explore Hanna S omatic Exercises you can do to get out of pain and regain ease and joy in your movements. \n\n \n\nThese movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somati c Education is a safe\, gentle\, and intuitive approach to relaxing tight and painful muscles.\n\n \n\nYou may join us for a single class or multipl e classes. Some experience in Hannah Somatic Education is preferred but no t mandatory. Please explore the introductory course if you are new to the practice. \n\n \n\nDate/Time:\n\nTuesdays- June 23rd and 30th at 4:15pm t o 5:15pm (Hybrid)\n\nTuesdays- July 7\, 14 and 21 at 4:15pm to 5:15pm (Hyb rid)\n\nTuesday- August 4\, 11\, 18 and 25 at 4:15pm to 5:15pm (Hybrid)\n\ nTuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Oc tober 6\, 20 and 27 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- November 3\, 17 and 24 at 4:15pm to 5:15pm (Hybrid)\n\nTuesday- Decemeber 1 and 15 at 4 :15pm to 5:15pm (Hybrid)\n\n2027\n\nTuesday- January 5\, 12\, 19 and 26\n\ n \n\nWe are located at: 436 East 69th Street 3rd Floor\n\n \n\nImportant notice: We accept most insurances. Your insurance may cover the 1-hour gro up session\, However\, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co- insurance. LAST-MODIFIED:20260729T050312Z LOCATION:Integrative Health and Wellbeing URL:https://events.weill.cornell.edu/event/hanna-somatic-education-continu ed-exploration-3456 X-SOURCE-NAME:Weill Cornell Medicine Events Calendar X-SOURCE-URL:https://events.weill.cornell.edu END:VEVENT END:VCALENDAR