BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/minneapolis-mn/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - minneapolis-mn (wellness) BEGIN:VEVENT SUMMARY:Fitness at the Beach: Yoga (FREE) DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260729T181928Z UID:6123@familyfuntwincities.com CATEGORIES:wellness DESCRIPTION:Bring the family out to Bush Lake Beach on Saturday mornings a nd get in a workout. Fitness in the Park sessions are led by an instructor and open to all  ages and abilities. Fitness sessions run from 8-9am and the beach is open for swimming at 9am.\n\n[caption id="attachment_53889" align="aligncenter" width="650"] Bush Lake Beach. Image courtesy of the Ci ty of Bloomington.[/caption] LAST-MODIFIED:20260729T181928Z LOCATION:East Bush Lake Park & Beach\, 9098 E Bush Lake Road\, Bloomington \, MN\, 55438\, United States URL:https://www.familyfuntwincities.com/events/fitness-at-the-beach/ X-SOURCE-NAME:Family Fun Calendar: Minneapolis X-SOURCE-URL:https://www.familyfuntwincities.com/family-fun-events-calenda r END:VEVENT BEGIN:VEVENT SUMMARY:Fitness in the Park: Yoga DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260725T053451Z UID:ee8b0647-ff78-4117-bc42-d8c93aa96b4f CATEGORIES:wellness DESCRIPTION:Parks and Recreation Department LAST-MODIFIED:20260725T053451Z X-SOURCE-NAME:City of Bloomington X-SOURCE-URL:https://www.bloomingtonmn.gov/market/bloomington-farmers-mark et END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260901T060250Z UID:50221-1788602400-1788606000@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-05/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Follow the Leader - Family Fitness Class DTSTART:20260905T151500Z DTEND:20260905T160000Z DTSTAMP:20260819T183319Z UID:6641@familyfuntwincities.com CATEGORIES:wellness DESCRIPTION:Join a 45-minute family class incorporating movement and famil y together time. All Ages. $22/parent & child ($3/additional family member ). Registration required. LAST-MODIFIED:20260819T183319Z LOCATION:The Warehouse\, 14390 S Robert Trail\, Rosemount\, MN 55068\, Ro semount\, MN\, 55068\, United States URL:https://www.familyfuntwincities.com/events/follow-the-leader/ X-SOURCE-NAME:Family Fun Calendar: Minneapolis X-SOURCE-URL:https://www.familyfuntwincities.com/family-fun-events-calenda r END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow with Annie Hayes DTSTART:20260906T150000Z DTEND:20260907T040000Z DTSTAMP:20260901T061627Z UID:10009814-1788688800-1788735600@utepilsbrewing.com CATEGORIES:wellness DESCRIPTION:A relaxed\, all-levels yoga class held inside Utepils Brewing —flow\, stretch\, and unwind\, then stick around to enjoy a fresh craft beer with the community. ????‍♀️???? \nJoin us for The Original Yog a + Beer\, a laid-back flow designed to wake up your body\, lighten your m ood\, and ease you into the day. \n✨ What’s Included\n• 50-min all- levels yoga class ????‍♀️\n• A pint (or other beverage) ????\n• A side of humor + community ???? \n???? Cost: $15\n(Eventbrite\, Venmo\, or cash at the door - no refunds\, but tickets roll over for a future cla ss!) \n☀️ What to Expect\nWe’ll start slow\, warm up the body\, mov e through a gentle flow\, and finish with energy to seize the day. \n  \n Buy Tickets Here! LAST-MODIFIED:20260901T061627Z LOCATION:Utepils\, 225 Thomas Ave N\, Minneapolis\, MN\, 55405\, United St ates URL:https://utepilsbrewing.com/events/yoga-flow-with-annie-hayes/2026-09-0 6/ X-SOURCE-NAME:Utepils Brewing X-SOURCE-URL:https://www.utepilsbrewing.com/taproom/upcoming-events-2 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga🧘🌱✨ DTSTART:20260906T150000Z DTEND:20260906T161500Z DTSTAMP:20260901T061800Z UID:10009584-1788688800-1788693300@cscc.umn.edu CATEGORIES:wellness DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10: 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷 LAST-MODIFIED:20260901T061800Z URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-06/ X-SOURCE-NAME:Como Student Community Co-op X-SOURCE-URL:https://cscc.umn.edu END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260906T160000Z DTEND:20260906T170000Z DTSTAMP:20260901T060250Z UID:52829-1788692400-1788696000@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-06/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Live Support DTSTART:20260907T134500Z DTEND:20260907T144500Z DTSTAMP:20260901T060250Z UID:53369-1788770700-1788774300@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Office hours is a free\, drop in\, online offering where you c an ask any and all questions about Mind Body Solutions’ offerings! \nHav e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off ice hours and chat with Bethany (really\, she loves to answer questions ab out MBS!) LAST-MODIFIED:20260901T060250Z LOCATION:https://us02web.zoom.us/j/83345247376 URL:https://www.mindbodysolutions.org/event/live-support/2026-09-07/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 9:15AM / Amy DTSTART:20260908T141500Z DTEND:20260908T151500Z DTSTAMP:20260901T060250Z UID:50235-1788858900-1788862500@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from t he floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes ar e taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allo w up to one business day for your registration to process and for you to b egin receiving class links. All online classes are offered to our adaptiv e yoga community free of charge. \n\nPlease note\, our online adaptive yog a classes are intended as an offering to people who are living with a disa bility. For teachers\, healthcare providers and practitioners interested i n learning more about how Mind Body Solutions shares yoga with people of e very ability\, please visit our YouTube Channel called THE HUB. Here you w ill find mind-body insights\, stories of transformation\, adaptive yoga te aching/training videos\, and actual yoga classes filmed right in our studi o. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ongoing-ambulatory-ad aptive-yoga-9am/2026-09-08/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany DTSTART:20260908T160000Z DTEND:20260908T170000Z DTSTAMP:20260901T060250Z UID:50234-1788865200-1788868800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can tr ansfer to and from the floor independently with minimal effort. Frequent p osition changes and both floor and seated poses may be a part of the class . \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A lin k will be emailed to you after registering. Please add info@mindbodysoluti ons.org to your safe contacts list to ensure you receive the class link ea ch week. Please allow up to one business day for your registration to pro cess and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, o ur online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and prac titioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel call ed THE HUB. Here you will find mind-body insights\, stories of transformat ion\, adaptive yoga teaching/training videos\, and actual yoga classes fil med right in our studio. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-y oga/2026-09-08/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Recurring Community Wellness Walks DTSTART:20260909T150000Z DTEND:20260909T160000Z DTSTAMP:20260820T000524Z UID:27231-1788948000-1788951600@www.mynortheaster.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Adults looking to connect with nature\, meet new friends and m ove their bodies are invited to join free Wellness Walks at Silverwood Pa rk. Walks are held twice a month: the 2nd Wednesday of the month at 10 am and the 3rd Wednesday of the month at 5 pm\, hosted by Amber Hanson\, LN\ , CNS of Whole You Nutrition. For more details and and secure a spot\, pl ease register online at https://l.bttr.to/vTrVs or email amber@wholeyounut rition.com. LAST-MODIFIED:20260820T000524Z LOCATION:2500 County Road E\, St. Anthony\, MN\, 55421\, United States URL:https://www.mynortheaster.com/event/recurring-community-wellness-walks /2026-09-09/ X-SOURCE-NAME:MyNortheaster.com X-SOURCE-URL:https://www.mynortheaster.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Wed AM / Sarah & Angelique DTSTART:20260909T150000Z DTEND:20260909T160000Z DTSTAMP:20260901T060250Z UID:50250-1788948000-1788951600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nThis class is for individual s living with mobility disabilities such as partial or total paralysis\, a mputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, m ultiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adapti ve class participants must be able to follow simple instructions. We welco me students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zo om software to participate in the class. A link will be emailed to you aft er registering. Please add info@mindbodysolutions.org to your safe contact s list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin rec eiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga clas ses are intended as an offering to people who are living with a disability . For teachers\, healthcare providers and practitioners interested in lear ning more about how Mind Body Solutions shares yoga with people of every a bility\, please visit our YouTube Channel called THE HUB. Here you will fi nd mind-body insights\, stories of transformation\, adaptive yoga teaching /training videos\, and actual yoga classes filmed right in our studio. \nI f you have additional questions\, please contact Bethany Hutchinson at bet hany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/wednesdays-seated-adaptive-yog a/2026-09-09/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy DTSTART:20260909T230000Z DTEND:20260910T000000Z DTSTAMP:20260901T060250Z UID:50249-1788976800-1788980400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but liv e with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Fre quent position changes and both floor and seated poses may be a part of th e class. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the class . A link will be emailed to you after registering. Please add info@mindbod ysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classe s are offered to our adaptive yoga community free of charge. \n\nPlease no te\, our online adaptive yoga classes are intended as an offering to peopl e who are living with a disability. For teachers\, healthcare providers an d practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channe l called THE HUB. Here you will find mind-body insights\, stories of trans formation\, adaptive yoga teaching/training videos\, and actual yoga class es filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive -yoga/2026-09-09/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique DTSTART:20260910T160000Z DTEND:20260910T170000Z DTSTAMP:20260901T060250Z UID:50265-1789038000-1789041600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga /2026-09-10/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:2026 Sandbox Sessions - Complete Series DTSTART:20260910T170000Z DTEND:20260910T180000Z DTSTAMP:20260901T060250Z UID:55376-1789041600-1789045200@www.mindbodysolutions.org CATEGORIES:education,wellness DESCRIPTION:Each month we will discuss a topic related to teaching adaptiv e yoga – yoga for Every Body! Join us the second Thursday of each month for these lively\, free discussions!! Register for Sandbox Series here. Yo u will receive a link an hour before our gathering each month and are welc ome to join any and all of the sessions!! \n2026 Session Dates and Discuss ion Topics \nFebruary 12\, 12-1PM CT – Welcomings and Introductions\nMar ch 12\, 12-1PM CT – Sensations Before Shapes\nApril 9\, 12-1PM CT – Th e Art of Invitations\nMay 14\, 12-1PM CT – Honoring Awareness\nJune 11\, 12-1PM CT – Practical Matters\nJuly 9\, 12-1PM CT – Pose Play Part On e\nAugust 13\, 12-1PM CT – Pacing\nSeptember 10\, 12-1PM CT – Off the Matt and Into the World\nOctober 8\, 12-1PM CT – Using What You Have\nNo vember 12\, 12-1PM CT – Pose Play Part Two\nDecember 10\, 12-1PM CT – End of Year Reflections LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/2026-sandbox-sessions-complete -series/2026-09-10/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley DTSTART:20260911T144500Z DTEND:20260911T154500Z DTSTAMP:20260901T060250Z UID:50270-1789119900-1789123500@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon g class is specially designed for people with intellectual disabilities. W e will explore the principles of grounding\, expansion\, rhythm\, and bala nce through slow\, gentle yoga poses. A caregiver or PCA is required to at tend the first class with the student. Caregivers may be asked to attend a ll classes at the yoga instructor’s discretion. \nThese classes are taug ht on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you a fter registering. Please add info@mindbodysolutions.org to your safe conta cts list to ensure you receive the class link each week. Please allow up t o one business day for your registration to process and for you to begin r eceiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga class es are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in lea rning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will f ind mind-body insights\, stories of transformation\, adaptive yoga teachin g/training videos\, and actual yoga classes filmed right in our studio. \n If you have additional questions\, please contact Bethany Hutchinson at be thany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with- intellectual-disabilities/2026-09-11/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey DTSTART:20260911T150000Z DTEND:20260911T160000Z DTSTAMP:20260901T060250Z UID:50271-1789120800-1789124400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha pes\, and guided relaxation meditation. The intention is to soothe the ner vous system and chronic pain\, find bubbles of joy and rest\, and have a m oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens ory. \nThis class is for individuals living with mobility disabilities suc h as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin a bifida and cerebral palsy. Adaptive class participants must be able to f ollow simple instructions. We welcome students who do and do not use a whe elchair. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the cla ss. A link will be emailed to you after registering. Please add info@min dbodysolutions.org to your safe contacts list to ensure you receive the cl ass link each week. Please allow up to one business day for your registrat ion to process and for you to begin receiving class links. All online cla sses are offered to our adaptive yoga community free of charge. \nPlease n ote\, our online adaptive yoga classes are intended as an offering to peop le who are living with a disability. For teachers\, healthcare providers a nd practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Chann el called THE HUB. Here you will find mind-body insights\, stories of tra nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla sses filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid ay-am-audrey/2026-09-11/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Study Break at Wilson Library DTSTART:20260911T180000Z DTEND:20260911T184500Z DTSTAMP:20260814T181417Z UID:10002444-1789131600-1789134300@libnews.umn.edu CATEGORIES:wellness DESCRIPTION:Join us on Fridays on the West Bank to stretch\, strengthen\ , and clear your mind. Whether you’re an undergraduate writing your fir st research paper\, a grad student deep in dissertation mode\, or staff an d faculty taking a lunch break—this space is for you. \nWhy you’ll lov e it:\n\n\nBoost focus & mood: Great for low-impact core strength and cle aring mental clutter. \n\n\nCompletely FREE: No RecWell membership or Fit Pass required. \n\n\nBeginner-Friendly: All fitness levels welcome. Come as you are! \n\n\nMats Provided: Bring your own if you have one\, but we have extras available. \n\n\nDrop in\, de-stress\, and leave feeling recha rged! \nThis event in brought to you by University Libraries\, Recwell Gr oup fitness and Carlson Undergraduate Wellbeing Program. Please contact Phil Dudas (duda0014@umn.edu) with questions. LAST-MODIFIED:20260814T181417Z LOCATION:Wilson Research Collaboration Studio\, 309 19th Avenue South\, Mi nneapolis\, MN\, 55455\, United States URL:https://libnews.umn.edu/event/pilates-study-break-at-wilson-library/ X-SOURCE-NAME:UMN Libraries News & Events X-SOURCE-URL:https://libnews.umn.edu/umnfriends END:VEVENT BEGIN:VEVENT SUMMARY:Fitness in the Park: Yoga DTSTART:20260912T150000Z DTEND:20260912T160000Z DTSTAMP:20260725T053451Z UID:881ef49f-da0a-4155-8e54-bbac5ec9652f CATEGORIES:wellness DESCRIPTION:Parks and Recreation Department LAST-MODIFIED:20260725T053451Z X-SOURCE-NAME:City of Bloomington X-SOURCE-URL:https://www.bloomingtonmn.gov/market/bloomington-farmers-mark et END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260912T150000Z DTEND:20260912T160000Z DTSTAMP:20260901T060250Z UID:50280-1789207200-1789210800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-12/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ember in Bloom - Slow Flow Yoga + Sound Bath DTSTART:20260913T150000Z DTEND:20260913T160000Z DTSTAMP:20260804T182235Z UID:10004191-1789293600-1789297200@9milebrewing.com CATEGORIES:drink,wellness DESCRIPTION:Proceeds go to Ember in Bloom Foundation-a MN non-profit provi ding free holistic wellness to women survivors of domestic and sexual abus e\, and to the advocates who walk besides them. \nPrice includes a beer to ken to be used after class (can be redeemed for an NA beverage as well) \n Click Here To Visit Our Website! LAST-MODIFIED:20260804T182235Z URL:https://9milebrewing.com/event/ember-in-bloom-slow-flow-yoga-sound-bat h-4/ X-SOURCE-NAME:Nine Mile Brewing X-SOURCE-URL:https://9milebrewing.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga🧘🌱✨ DTSTART:20260913T150000Z DTEND:20260913T161500Z DTSTAMP:20260901T061800Z UID:10009585-1789293600-1789298100@cscc.umn.edu CATEGORIES:wellness DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10: 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷 LAST-MODIFIED:20260901T061800Z URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-13/ X-SOURCE-NAME:Como Student Community Co-op X-SOURCE-URL:https://cscc.umn.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow with Annie Hayes DTSTART:20260913T150000Z DTEND:20260914T040000Z DTSTAMP:20260903T060843Z UID:10009815-1789293600-1789340400@utepilsbrewing.com CATEGORIES:wellness DESCRIPTION:A relaxed\, all-levels yoga class held inside Utepils Brewing —flow\, stretch\, and unwind\, then stick around to enjoy a fresh craft beer with the community. ????‍♀️???? \nJoin us for The Original Yog a + Beer\, a laid-back flow designed to wake up your body\, lighten your m ood\, and ease you into the day. \n✨ What’s Included\n• 50-min all- levels yoga class ????‍♀️\n• A pint (or other beverage) ????\n• A side of humor + community ???? \n???? Cost: $15\n(Eventbrite\, Venmo\, or cash at the door - no refunds\, but tickets roll over for a future cla ss!) \n☀️ What to Expect\nWe’ll start slow\, warm up the body\, mov e through a gentle flow\, and finish with energy to seize the day. \n  \n Buy Tickets Here! LAST-MODIFIED:20260903T060843Z LOCATION:Utepils\, 225 Thomas Ave N\, Minneapolis\, MN\, 55405\, United St ates URL:https://utepilsbrewing.com/events/yoga-flow-with-annie-hayes/2026-09-1 3/ X-SOURCE-NAME:Utepils Brewing X-SOURCE-URL:https://www.utepilsbrewing.com/taproom/upcoming-events-2 END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260913T160000Z DTEND:20260913T170000Z DTSTAMP:20260901T060250Z UID:52830-1789297200-1789300800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-13/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Live Support DTSTART:20260914T134500Z DTEND:20260914T144500Z DTSTAMP:20260901T060250Z UID:53370-1789375500-1789379100@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Office hours is a free\, drop in\, online offering where you c an ask any and all questions about Mind Body Solutions’ offerings! \nHav e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off ice hours and chat with Bethany (really\, she loves to answer questions ab out MBS!) LAST-MODIFIED:20260901T060250Z LOCATION:https://us02web.zoom.us/j/83345247376 URL:https://www.mindbodysolutions.org/event/live-support/2026-09-14/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga – With Matthew Sanford DTSTART:20260914T150000Z DTEND:20260914T160000Z DTSTAMP:20260901T060250Z UID:50281-1789380000-1789383600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Mondays – Ongoing Online  \nThis class is for individuals l iving with mobility disabilities such as partial or total paralysis\, ampu tation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, mult iple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts l ist to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiv ing class links. All online classes are offered to our adaptive yoga commu nity free of charge. \n\nPlease note\, our online adaptive yoga classes ar e intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning m ore about how Mind Body Solutions shares yoga with people of every ability \, please visit our YouTube Channel called THE HUB. Here you will find min d-body insights\, stories of transformation\, adaptive yoga teaching/train ing videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@m indbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/monday-seated-adaptive-with-ma tthew-sanford/2026-09-14/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Monday PM / Halen and Sarah DTSTART:20260914T220000Z DTEND:20260914T230000Z DTSTAMP:20260901T060250Z UID:50282-1789405200-1789408800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Mondays  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cor d injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, br ain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video con ferencing platform. You will need to install free Zoom software to partici pate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you r eceive the class link each week. Please allow up to one business day for y our registration to process and for you to begin receiving class links. Al l online classes are offered to our adaptive yoga community free of charge . \n\nPlease note\, our online adaptive yoga classes are intended as an of fering to people who are living with a disability. For teachers\, healthca re providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, s tories of transformation\, adaptive yoga teaching/training videos\, and ac tual yoga classes filmed right in our studio. \nIf you have additional que stions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.or g. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-monday-pm -chris-and-sarah/2026-09-14/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Introduction to Zen Practice Mini-Course DTSTART:20260915T000000Z DTEND:20260915T020000Z DTSTAMP:20260829T180530Z UID:28873-1789412400-1789419600@www.mynortheaster.com CATEGORIES:education,wellness DESCRIPTION:Compassionate Ocean Zen Center\, 652 17th Ave. NE\, is offerin g a free two-part Introduction to Zen Practice mini-course. Held on conse cutive Mondays\, Sept. 14 & 21\, 7-9 pm\, these classes will consist of a combination of discussion about Zen and its place in Buddhism\, some infor mation about Compassionate Ocean Zen Center\, and instruction in sitting m editation. Guiding Teacher Michael Genpo O’Neal will lead this program\, which is intended to be a starting point for those curious about or new t o Zen. Pre-registration is required: www.oceanzen.org/intro-to-zen. LAST-MODIFIED:20260829T180530Z LOCATION:652 17th Ave. NE\, Minneapolis\, MN\, 55413\, United States URL:https://www.mynortheaster.com/event/introduction-to-zen-practice-mini- course-2/2026-09-14/ X-SOURCE-NAME:MyNortheaster.com X-SOURCE-URL:https://www.mynortheaster.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 9:15AM / Amy DTSTART:20260915T141500Z DTEND:20260915T151500Z DTSTAMP:20260901T060250Z UID:50294-1789463700-1789467300@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from t he floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes ar e taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allo w up to one business day for your registration to process and for you to b egin receiving class links. All online classes are offered to our adaptiv e yoga community free of charge. \n\nPlease note\, our online adaptive yog a classes are intended as an offering to people who are living with a disa bility. For teachers\, healthcare providers and practitioners interested i n learning more about how Mind Body Solutions shares yoga with people of e very ability\, please visit our YouTube Channel called THE HUB. Here you w ill find mind-body insights\, stories of transformation\, adaptive yoga te aching/training videos\, and actual yoga classes filmed right in our studi o. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ongoing-ambulatory-ad aptive-yoga-9am/2026-09-15/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany DTSTART:20260915T160000Z DTEND:20260915T170000Z DTSTAMP:20260901T060250Z UID:50293-1789470000-1789473600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can tr ansfer to and from the floor independently with minimal effort. Frequent p osition changes and both floor and seated poses may be a part of the class . \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A lin k will be emailed to you after registering. Please add info@mindbodysoluti ons.org to your safe contacts list to ensure you receive the class link ea ch week. Please allow up to one business day for your registration to pro cess and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, o ur online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and prac titioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel call ed THE HUB. Here you will find mind-body insights\, stories of transformat ion\, adaptive yoga teaching/training videos\, and actual yoga classes fil med right in our studio. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-y oga/2026-09-15/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Wed AM / Sarah & Angelique DTSTART:20260916T150000Z DTEND:20260916T160000Z DTSTAMP:20260902T060309Z UID:50298-1789552800-1789556400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nThis class is for individual s living with mobility disabilities such as partial or total paralysis\, a mputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, m ultiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adapti ve class participants must be able to follow simple instructions. We welco me students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zo om software to participate in the class. A link will be emailed to you aft er registering. Please add info@mindbodysolutions.org to your safe contact s list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin rec eiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga clas ses are intended as an offering to people who are living with a disability . For teachers\, healthcare providers and practitioners interested in lear ning more about how Mind Body Solutions shares yoga with people of every a bility\, please visit our YouTube Channel called THE HUB. Here you will fi nd mind-body insights\, stories of transformation\, adaptive yoga teaching /training videos\, and actual yoga classes filmed right in our studio. \nI f you have additional questions\, please contact Bethany Hutchinson at bet hany@mindbodysolutions.org. LAST-MODIFIED:20260902T060309Z URL:https://www.mindbodysolutions.org/event/wednesdays-seated-adaptive-yog a/2026-09-16/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Team Adaptables - Practice Huddle DTSTART:20260916T180000Z DTEND:20260916T183000Z DTSTAMP:20260902T060309Z UID:50296-1789563600-1789565400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Join us for the Team Huddle\; a student-led 10-minute mind-bod y practice! LAST-MODIFIED:20260902T060309Z LOCATION:https://us02web.zoom.us/j/82187740939 URL:https://www.mindbodysolutions.org/event/team-adaptables-practice-huddl e/2026-09-16/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy DTSTART:20260916T230000Z DTEND:20260917T000000Z DTSTAMP:20260903T000333Z UID:50297-1789581600-1789585200@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but liv e with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Fre quent position changes and both floor and seated poses may be a part of th e class. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the class . A link will be emailed to you after registering. Please add info@mindbod ysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classe s are offered to our adaptive yoga community free of charge. \n\nPlease no te\, our online adaptive yoga classes are intended as an offering to peopl e who are living with a disability. For teachers\, healthcare providers an d practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channe l called THE HUB. Here you will find mind-body insights\, stories of trans formation\, adaptive yoga teaching/training videos\, and actual yoga class es filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T000333Z URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive -yoga/2026-09-16/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260903T000333Z UID:50305-1789642800-1789646400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T000333Z URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga /2026-09-17/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley DTSTART:20260918T144500Z DTEND:20260918T154500Z DTSTAMP:20260903T060306Z UID:50308-1789724700-1789728300@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon g class is specially designed for people with intellectual disabilities. W e will explore the principles of grounding\, expansion\, rhythm\, and bala nce through slow\, gentle yoga poses. A caregiver or PCA is required to at tend the first class with the student. Caregivers may be asked to attend a ll classes at the yoga instructor’s discretion. \nThese classes are taug ht on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you a fter registering. Please add info@mindbodysolutions.org to your safe conta cts list to ensure you receive the class link each week. Please allow up t o one business day for your registration to process and for you to begin r eceiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga class es are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in lea rning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will f ind mind-body insights\, stories of transformation\, adaptive yoga teachin g/training videos\, and actual yoga classes filmed right in our studio. \n If you have additional questions\, please contact Bethany Hutchinson at be thany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with- intellectual-disabilities/2026-09-18/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260903T060306Z UID:50309-1789725600-1789729200@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha pes\, and guided relaxation meditation. The intention is to soothe the ner vous system and chronic pain\, find bubbles of joy and rest\, and have a m oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens ory. \nThis class is for individuals living with mobility disabilities suc h as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin a bifida and cerebral palsy. Adaptive class participants must be able to f ollow simple instructions. We welcome students who do and do not use a whe elchair. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the cla ss. A link will be emailed to you after registering. Please add info@min dbodysolutions.org to your safe contacts list to ensure you receive the cl ass link each week. Please allow up to one business day for your registrat ion to process and for you to begin receiving class links. All online cla sses are offered to our adaptive yoga community free of charge. \nPlease n ote\, our online adaptive yoga classes are intended as an offering to peop le who are living with a disability. For teachers\, healthcare providers a nd practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Chann el called THE HUB. Here you will find mind-body insights\, stories of tra nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla sses filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid ay-am-audrey/2026-09-18/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Study Break at Wilson Library DTSTART:20260918T180000Z DTEND:20260918T184500Z DTSTAMP:20260822T001632Z UID:10002445-1789736400-1789739100@libnews.umn.edu CATEGORIES:wellness DESCRIPTION:Join us on Fridays on the West Bank to stretch\, strengthen\ , and clear your mind. Whether you’re an undergraduate writing your fir st research paper\, a grad student deep in dissertation mode\, or staff an d faculty taking a lunch break—this space is for you. \nWhy you’ll lov e it:\n\n\nBoost focus & mood: Great for low-impact core strength and cle aring mental clutter. \n\n\nCompletely FREE: No RecWell membership or Fit Pass required. \n\n\nBeginner-Friendly: All fitness levels welcome. Come as you are! \n\n\nMats Provided: Bring your own if you have one\, but we have extras available. \n\n\nDrop in\, de-stress\, and leave feeling recha rged! \nThis event in brought to you by University Libraries\, Recwell Gr oup fitness and Carlson Undergraduate Wellbeing Program. Please contact Phil Dudas (duda0014@umn.edu) with questions. LAST-MODIFIED:20260822T001632Z LOCATION:Wilson Research Collaboration Studio\, 309 19th Avenue South\, Mi nneapolis\, MN\, 55455\, United States URL:https://libnews.umn.edu/event/pilates-study-break-at-wilson-library-2/ X-SOURCE-NAME:UMN Libraries News & Events X-SOURCE-URL:https://libnews.umn.edu/umnfriends END:VEVENT BEGIN:VEVENT SUMMARY:Fitness in the Park: Yoga DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260725T053451Z UID:6c096715-a329-47fc-a675-8837504ca259 CATEGORIES:wellness DESCRIPTION:Parks and Recreation Department LAST-MODIFIED:20260725T053451Z X-SOURCE-NAME:City of Bloomington X-SOURCE-URL:https://www.bloomingtonmn.gov/market/bloomington-farmers-mark et END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260903T060306Z UID:50313-1789812000-1789815600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-19/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Yoga🧘🌱✨ DTSTART:20260920T150000Z DTEND:20260920T161500Z DTSTAMP:20260901T061800Z UID:10009586-1789898400-1789902900@cscc.umn.edu CATEGORIES:wellness DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10: 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷 LAST-MODIFIED:20260901T061800Z URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-20/ X-SOURCE-NAME:Como Student Community Co-op X-SOURCE-URL:https://cscc.umn.edu END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260920T160000Z DTEND:20260920T170000Z DTSTAMP:20260905T060245Z UID:52831-1789902000-1789905600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260905T060245Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-20/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:The Wednesday Reset: Yoga at Modist DTSTART:20260923T223000Z DTEND:20260924T000000Z DTSTAMP:20260902T185242Z UID:10020254-1790184600-1790190000@northloop.org CATEGORIES:wellness DESCRIPTION:Midweek vibes to recharge\, refocus\, and shake off the stress -let’s hit the reset button together\, with yoga\, a beer\, and communit y. \n\n\n\n\n Modist Brewing | Wednesday’s Monthly | $15 | 5:30 PM \nMi dweek reset + a cold pour = the smartest Wednesday you’ll have all month . \nJoin us at Modist for Downtown Flow + Beer\, a laid-back yoga class b uilt to shake off the workday\, reset your nervous system\, and ease you i nto the back half of the week. \n What’s Included \n\n50-min all-levels yoga class \nA pint (or other beverage of choice) \nA side of humor + c ommunity \n\n Cost: $15 (Eventbrite\, Venmo\, or cash at the door. No refunds\, but tickets roll over for a future class!) \n What to Expect W e’ll start slow\, undo the day from the shoulders down\, move through a gentle flow\, and finish with just enough energy left to enjoy your beer. No pressure\, no pretense. \nAll humans. All levels. All welcome. \nBring a mat and a smile. We’ll handle the rest. LAST-MODIFIED:20260902T185242Z LOCATION:Modist Brewing Company\, 505 North 3rd Street\, Minneapolis\, MN\ , 55401\, United States URL:https://northloop.org/event/the-wednesday-reset-yoga-at-modist/ X-SOURCE-NAME:North Loop Neighborhood Association X-SOURCE-URL:https://northloop.org END:VEVENT BEGIN:VEVENT SUMMARY:Fitness in the Park: Yoga DTSTART:20260926T150000Z DTEND:20260926T160000Z DTSTAMP:20260725T053451Z UID:143cee7f-1434-40f7-82f2-6f612fbe50b9 CATEGORIES:wellness DESCRIPTION:Parks and Recreation Department LAST-MODIFIED:20260725T053451Z X-SOURCE-NAME:City of Bloomington X-SOURCE-URL:https://www.bloomingtonmn.gov/market/bloomington-farmers-mark et END:VEVENT BEGIN:VEVENT SUMMARY:Open Loop: Gym Edition DTSTART:20260926T170000Z DTEND:20260926T200000Z DTSTAMP:20260901T185309Z UID:10020234-1790424000-1790434800@northloop.org CATEGORIES:community,wellness DESCRIPTION:Curious about North Loop gyms and fitness centers? The North L oop Neighborhood Association is hosting an Open House just for North Loop gyms so you can check them all out! Learn about classes\, coaches\, traine rs\, memberships and more! \nHere are our participating gyms so far\, with more to come! \nBasecamp Fitness \nRêve Pilates \nThe Grind \nBarre 3 \n Farrell’s \nSolidcore \nThis is part of the NLNA’s “Open Loop” ser ies\, where we highlight one segment of our neighborhood for residents and visitors to learn more about and visit. In 2026\, we highlighted dog-frie ndly businesses with “Paws in the Loop” and Open Loop: Condo Edition f eaturing more than 40 Open House events at North Loop condos and apartment buildings. LAST-MODIFIED:20260901T185309Z URL:https://northloop.org/event/open-loop-gym-edition/ X-SOURCE-NAME:North Loop Neighborhood Association X-SOURCE-URL:https://northloop.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga🧘🌱✨ DTSTART:20260927T150000Z DTEND:20260927T161500Z DTSTAMP:20260901T061800Z UID:10009587-1790503200-1790507700@cscc.umn.edu CATEGORIES:wellness DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10: 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷 LAST-MODIFIED:20260901T061800Z URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-27/ X-SOURCE-NAME:Como Student Community Co-op X-SOURCE-URL:https://cscc.umn.edu END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Yoga Flow Fundraiser for VEAP DTSTART:20260927T150000Z DTEND:20260927T160000Z DTSTAMP:20260901T070451Z UID:10004207-1790503200-1790506800@9milebrewing.com CATEGORIES:community,wellness DESCRIPTION:Enjoy a Vinyasa Yoga Flow and a tasty beverage afterwards to r aise money for VEAP\n\nDoors 9:30AM\nClass 10AM-11AM \nBOGO Beer Coupon fo r all Participants\n\n$20 suggested donation\nQR codes available day of to donate\, or bring cash \nDon’t forget to bring your yoga mat and water bottle! \nContact instructor\, Amy Fong\, with questions (612)875-6874 LAST-MODIFIED:20260901T070451Z URL:https://9milebrewing.com/event/vinyasa-yoga-flow-fundraiser-for-veap-2 / X-SOURCE-NAME:Nine Mile Brewing X-SOURCE-URL:https://9milebrewing.com END:VEVENT BEGIN:VEVENT SUMMARY:Equine Therapy at Art\, Heart\, and Hoofbeats DTSTART:20261003T160000Z DTEND:20261003T180000Z DTSTAMP:20260729T213719Z UID:22326-1791025200-1791032400@www.bigstwincities.org CATEGORIES:community,wellness DESCRIPTION:Connect with the Environment\, Animals and other Matches at Ar t\, Heart and Hoofbeats Sanctuary !\n\n\n🐴🎨 Equine Therapy at Art\, Heart\, and Hoofbeats! ❤️🐐 \nJoin us for a one-of-a-kind experience where art\, animals\, and mindfulness come together in perfect harmony! 🌿✨ This interactive equine therapy event is designed to help you conn ect with nature\, animals\, and other Matches through a variety of hands-o n activities. \nThis outing at Art\, Heart and Hoofbeats will feature a fe w fun activities! Attendees can expect to take part in: \n\nEquine Educat ion Experience – Learn about horses\, their behavior\, how they communic ate\, and all the AHHS does for the horses that call the property home. \n Landscape Painting Activity – Create your very own painted piece of artw ork \, inspired by the countryside scenery and environment at Art\, Hearts and Hoofbeats\nVisitation time with AHHS Animals – Walk a goat\, meet t he peacocks\, hold a bunny\, and paint a horse – there’s an animal for everyone at this event! Attendees will have time to meet and interact wit h a variety of different animals living at AHHS. \n\nSession will begin at 11AM\, please prepare accordingly to arrive on time for a welcome from ou r hosts at AHHS and to ensure you and your Little are able to enjoy all th e wonderful facility has to offer. \nSigned Waivers for Both Little and Bi g are required to participate! Digital Waivers will be distributed the wee k of the event and must be signed by Little’s Parent/Guardian or you wil l not be able to participate. You may also access the waiver to complete a head of time HERE. \n \nBBBS PHOTO & VIDEO DISCLAIMER: If you or any membe r of your party does not want to be in photos or videos\, please let our B BBS staff know immediately. Big Brothers Big Sisters Twin Cities will be t aking photos and videos at this event without the expressed written permis sion of those included within the photograph/video for marketing and publi city in our publications\, on our website\, and/or on social media. If you are registering a minor for whom you are not the parent/guardian\, you ag ree to provide the parent/guardian with this photo release notification. LAST-MODIFIED:20260729T213719Z LOCATION:Private: 13735 County Rd 43\, 13735 County Road 43\, Cologne\, MN \, 55322\, United States URL:https://www.bigstwincities.org/event/equine-therapy-at-art-heart-and-h oofbeats-5/ X-SOURCE-NAME:BBBS Twin Cities X-SOURCE-URL:https://www.bigstwincities.org END:VEVENT BEGIN:VEVENT SUMMARY:Catholic Mental Health and Well-Being Coalition - Panel Discussion DTSTART:20261008T230000Z DTEND:20261009T010000Z DTSTAMP:20260904T182003Z UID:98563-1791482400-1791482400@mary.org CATEGORIES:wellness DESCRIPTION:Register(opens in new tab) LAST-MODIFIED:20260904T182003Z URL:https://mary.org/event/catholic-mental-health-and-well-being-coalition -panel-discussion/ X-SOURCE-NAME:The Basilica of Saint Mary X-SOURCE-URL:https://mary.org END:VEVENT END:VCALENDAR