BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Minneapolis: wellness\, this weekend (Fri Sep 18 to Sun Sep 20 \, America/Chicago). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. SOURCE:https://caldiscovery.com/minneapolis-mn/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Minneapolis: wellness\, this weekend (Fri Sep 18 to Sun Sep 2 0\, America/Chicago). Rolling: the window moves forward every day\, so sub scribe rather than download. Discovered and maintained by CalDiscovery (ht tps://caldiscovery.com). Event details belong to their publishers. Contain s information from CalDiscovery\, which is made available under the ODbL 1 .0. X-WR-CALNAME:Minneapolis · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley DTSTART:20260918T144500Z DTEND:20260918T154500Z DTSTAMP:20260903T060306Z UID:50308-1789724700-1789728300@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon g class is specially designed for people with intellectual disabilities. W e will explore the principles of grounding\, expansion\, rhythm\, and bala nce through slow\, gentle yoga poses. A caregiver or PCA is required to at tend the first class with the student. Caregivers may be asked to attend a ll classes at the yoga instructor’s discretion. \nThese classes are taug ht on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you a fter registering. Please add info@mindbodysolutions.org to your safe conta cts list to ensure you receive the class link each week. Please allow up t o one business day for your registration to process and for you to begin r eceiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga class es are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in lea rning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will f ind mind-body insights\, stories of transformation\, adaptive yoga teachin g/training videos\, and actual yoga classes filmed right in our studio. \n If you have additional questions\, please contact Bethany Hutchinson at be thany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with- intellectual-disabilities/2026-09-18/?utm_source=caldiscovery&utm_medium=i cs&utm_campaign=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260903T060306Z UID:50309-1789725600-1789729200@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha pes\, and guided relaxation meditation. The intention is to soothe the ner vous system and chronic pain\, find bubbles of joy and rest\, and have a m oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens ory. \nThis class is for individuals living with mobility disabilities suc h as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin a bifida and cerebral palsy. Adaptive class participants must be able to f ollow simple instructions. We welcome students who do and do not use a whe elchair. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the cla ss. A link will be emailed to you after registering. Please add info@min dbodysolutions.org to your safe contacts list to ensure you receive the cl ass link each week. Please allow up to one business day for your registrat ion to process and for you to begin receiving class links. All online cla sses are offered to our adaptive yoga community free of charge. \nPlease n ote\, our online adaptive yoga classes are intended as an offering to peop le who are living with a disability. For teachers\, healthcare providers a nd practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Chann el called THE HUB. Here you will find mind-body insights\, stories of tra nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla sses filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid ay-am-audrey/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Raqs and Reset: A Weekend of Bellydance and Balance DTSTART:20260918T160000Z DTEND:20260920T160000Z DTSTAMP:20260916T063123Z UID:10028681-1789729200-1789902000@dancemn.org CATEGORIES:community,dance,wellness DESCRIPTION:Join us for an unforgettable weekend of dance\, artistry\, wel lness\, and community featuring legendary educators **Tamalyn Dallal and C assandra Shore**\, both celebrating more than 50 years in dance. \nInterna tionally acclaimed dancer\, teacher\, author\, and founding Bellydance Sup erstars member **Tamalyn Dallal** has performed and taught in more than 40 countries. Influential performer and educator **Cassandra Shore** brings decades of artistry\, technique\, choreography\, and mentorship. \nExperie nce **DanceMeditation™** with New Orleans-based dancer and educator **Kr yss Statho**\, a somatic practice exploring breath\, intuition\, and free movement. Illinois-based educator **Erin Mariele** will teach material fro m Zoe Jakes’ **DanceCraft: Key of Diamonds**. \n**RAQS & RESET is more t han dance—it’s connection\, healing\, and community.** \n**100% of net proceeds benefit the 988 Suicide & Crisis Lifeline.** LAST-MODIFIED:20260916T063123Z URL:https://dancemn.org/event/raqs-and-reset-a-weekend-of-bellydance-and-b alance/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:DanceMN X-SOURCE-URL:https://dancemn.org/ongoing-classes//cdn-cgi/l/email-protecti on/cdn-cgi/l/email-protection END:VEVENT BEGIN:VEVENT SUMMARY:Fitness in the Park: Yoga DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260725T053451Z UID:6c096715-a329-47fc-a675-8837504ca259 CATEGORIES:wellness DESCRIPTION:Parks and Recreation Department LAST-MODIFIED:20260725T053451Z X-SOURCE-NAME:City of Bloomington X-SOURCE-URL:https://www.bloomingtonmn.gov/market/bloomington-farmers-mark et END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260903T060306Z UID:50313-1789812000-1789815600@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm _campaign=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Yoga🧘🌱✨ DTSTART:20260920T150000Z DTEND:20260920T161500Z DTSTAMP:20260901T061800Z UID:10009586-1789898400-1789902900@cscc.umn.edu CATEGORIES:wellness DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10: 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷 LAST-MODIFIED:20260901T061800Z URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-20/?utm_source=caldisco very&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:Como Student Community Co-op X-SOURCE-URL:https://cscc.umn.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow with Annie Hayes DTSTART:20260920T150000Z DTEND:20260921T040000Z DTSTAMP:20260911T060128Z UID:10009816-1789898400-1789945200@utepilsbrewing.com CATEGORIES:wellness DESCRIPTION:A relaxed\, all-levels yoga class held inside Utepils Brewing —flow\, stretch\, and unwind\, then stick around to enjoy a fresh craft beer with the community. ????‍♀️???? \nJoin us for The Original Yog a + Beer\, a laid-back flow designed to wake up your body\, lighten your m ood\, and ease you into the day. \n✨ What’s Included\n• 50-min all- levels yoga class ????‍♀️\n• A pint (or other beverage) ????\n• A side of humor + community ???? \n???? Cost: $15\n(Eventbrite\, Venmo\, or cash at the door - no refunds\, but tickets roll over for a future cla ss!) \n☀️ What to Expect\nWe’ll start slow\, warm up the body\, mov e through a gentle flow\, and finish with energy to seize the day. \n  \n Buy Tickets Here! LAST-MODIFIED:20260911T060128Z LOCATION:Utepils\, 225 Thomas Ave N\, Minneapolis\, MN\, 55405\, United St ates URL:https://utepilsbrewing.com/events/yoga-flow-with-annie-hayes/2026-09-2 0/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:Utepils Brewing X-SOURCE-URL:https://www.utepilsbrewing.com/taproom/upcoming-events-2 END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260920T160000Z DTEND:20260920T170000Z DTSTAMP:20260905T060245Z UID:52831-1789902000-1789905600@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260905T060245Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT END:VCALENDAR