BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Minneapolis: wellness\, Sunday (Sun Sep 20\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/minneapolis-mn/sunday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Minneapolis: wellness\, Sunday (Sun Sep 20\, America/Chicago) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Minneapolis · wellness · Sunday · CalDiscovery BEGIN:VEVENT SUMMARY:Raqs and Reset: A Weekend of Bellydance and Balance DTSTART:20260918T160000Z DTEND:20260920T160000Z DTSTAMP:20260916T063123Z UID:10028681-1789729200-1789902000@dancemn.org CATEGORIES:community,dance,wellness DESCRIPTION:Join us for an unforgettable weekend of dance\, artistry\, wel lness\, and community featuring legendary educators **Tamalyn Dallal and C assandra Shore**\, both celebrating more than 50 years in dance. \nInterna tionally acclaimed dancer\, teacher\, author\, and founding Bellydance Sup erstars member **Tamalyn Dallal** has performed and taught in more than 40 countries. Influential performer and educator **Cassandra Shore** brings decades of artistry\, technique\, choreography\, and mentorship. \nExperie nce **DanceMeditation™** with New Orleans-based dancer and educator **Kr yss Statho**\, a somatic practice exploring breath\, intuition\, and free movement. Illinois-based educator **Erin Mariele** will teach material fro m Zoe Jakes’ **DanceCraft: Key of Diamonds**. \n**RAQS & RESET is more t han dance—it’s connection\, healing\, and community.** \n**100% of net proceeds benefit the 988 Suicide & Crisis Lifeline.** LAST-MODIFIED:20260916T063123Z URL:https://dancemn.org/event/raqs-and-reset-a-weekend-of-bellydance-and-b alance/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:DanceMN X-SOURCE-URL:https://dancemn.org/ongoing-classes//cdn-cgi/l/email-protecti on/cdn-cgi/l/email-protection END:VEVENT BEGIN:VEVENT SUMMARY:Yoga🧘🌱✨ DTSTART:20260920T150000Z DTEND:20260920T161500Z DTSTAMP:20260901T061800Z UID:10009586-1789898400-1789902900@cscc.umn.edu CATEGORIES:wellness DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10: 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷 LAST-MODIFIED:20260901T061800Z URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-20/?utm_source=caldisco very&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:Como Student Community Co-op X-SOURCE-URL:https://cscc.umn.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow with Annie Hayes DTSTART:20260920T150000Z DTEND:20260921T040000Z DTSTAMP:20260911T060128Z UID:10009816-1789898400-1789945200@utepilsbrewing.com CATEGORIES:wellness DESCRIPTION:A relaxed\, all-levels yoga class held inside Utepils Brewing —flow\, stretch\, and unwind\, then stick around to enjoy a fresh craft beer with the community. ????‍♀️???? \nJoin us for The Original Yog a + Beer\, a laid-back flow designed to wake up your body\, lighten your m ood\, and ease you into the day. \n✨ What’s Included\n• 50-min all- levels yoga class ????‍♀️\n• A pint (or other beverage) ????\n• A side of humor + community ???? \n???? Cost: $15\n(Eventbrite\, Venmo\, or cash at the door - no refunds\, but tickets roll over for a future cla ss!) \n☀️ What to Expect\nWe’ll start slow\, warm up the body\, mov e through a gentle flow\, and finish with energy to seize the day. \n  \n Buy Tickets Here! LAST-MODIFIED:20260911T060128Z LOCATION:Utepils\, 225 Thomas Ave N\, Minneapolis\, MN\, 55405\, United St ates URL:https://utepilsbrewing.com/events/yoga-flow-with-annie-hayes/2026-09-2 0/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:Utepils Brewing X-SOURCE-URL:https://www.utepilsbrewing.com/taproom/upcoming-events-2 END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260920T160000Z DTEND:20260920T170000Z DTSTAMP:20260905T060245Z UID:52831-1789902000-1789905600@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260905T060245Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT END:VCALENDAR