BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/minneapolis-mn/src-5067.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - minneapolis-mn BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260905T150000Z DTEND:20260905T160000Z DTSTAMP:20260901T060250Z UID:50221-1788602400-1788606000@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-05/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260906T160000Z DTEND:20260906T170000Z DTSTAMP:20260901T060250Z UID:52829-1788692400-1788696000@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-06/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Live Support DTSTART:20260907T134500Z DTEND:20260907T144500Z DTSTAMP:20260901T060250Z UID:53369-1788770700-1788774300@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Office hours is a free\, drop in\, online offering where you c an ask any and all questions about Mind Body Solutions’ offerings! \nHav e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off ice hours and chat with Bethany (really\, she loves to answer questions ab out MBS!) LAST-MODIFIED:20260901T060250Z LOCATION:https://us02web.zoom.us/j/83345247376 URL:https://www.mindbodysolutions.org/event/live-support/2026-09-07/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 9:15AM / Amy DTSTART:20260908T141500Z DTEND:20260908T151500Z DTSTAMP:20260901T060250Z UID:50235-1788858900-1788862500@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from t he floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes ar e taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allo w up to one business day for your registration to process and for you to b egin receiving class links. All online classes are offered to our adaptiv e yoga community free of charge. \n\nPlease note\, our online adaptive yog a classes are intended as an offering to people who are living with a disa bility. For teachers\, healthcare providers and practitioners interested i n learning more about how Mind Body Solutions shares yoga with people of e very ability\, please visit our YouTube Channel called THE HUB. Here you w ill find mind-body insights\, stories of transformation\, adaptive yoga te aching/training videos\, and actual yoga classes filmed right in our studi o. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ongoing-ambulatory-ad aptive-yoga-9am/2026-09-08/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany DTSTART:20260908T160000Z DTEND:20260908T170000Z DTSTAMP:20260901T060250Z UID:50234-1788865200-1788868800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can tr ansfer to and from the floor independently with minimal effort. Frequent p osition changes and both floor and seated poses may be a part of the class . \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A lin k will be emailed to you after registering. Please add info@mindbodysoluti ons.org to your safe contacts list to ensure you receive the class link ea ch week. Please allow up to one business day for your registration to pro cess and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, o ur online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and prac titioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel call ed THE HUB. Here you will find mind-body insights\, stories of transformat ion\, adaptive yoga teaching/training videos\, and actual yoga classes fil med right in our studio. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-y oga/2026-09-08/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Wed AM / Sarah & Angelique DTSTART:20260909T150000Z DTEND:20260909T160000Z DTSTAMP:20260901T060250Z UID:50250-1788948000-1788951600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nThis class is for individual s living with mobility disabilities such as partial or total paralysis\, a mputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, m ultiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adapti ve class participants must be able to follow simple instructions. We welco me students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zo om software to participate in the class. A link will be emailed to you aft er registering. Please add info@mindbodysolutions.org to your safe contact s list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin rec eiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga clas ses are intended as an offering to people who are living with a disability . For teachers\, healthcare providers and practitioners interested in lear ning more about how Mind Body Solutions shares yoga with people of every a bility\, please visit our YouTube Channel called THE HUB. Here you will fi nd mind-body insights\, stories of transformation\, adaptive yoga teaching /training videos\, and actual yoga classes filmed right in our studio. \nI f you have additional questions\, please contact Bethany Hutchinson at bet hany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/wednesdays-seated-adaptive-yog a/2026-09-09/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy DTSTART:20260909T230000Z DTEND:20260910T000000Z DTSTAMP:20260901T060250Z UID:50249-1788976800-1788980400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but liv e with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Fre quent position changes and both floor and seated poses may be a part of th e class. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the class . A link will be emailed to you after registering. Please add info@mindbod ysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classe s are offered to our adaptive yoga community free of charge. \n\nPlease no te\, our online adaptive yoga classes are intended as an offering to peopl e who are living with a disability. For teachers\, healthcare providers an d practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channe l called THE HUB. Here you will find mind-body insights\, stories of trans formation\, adaptive yoga teaching/training videos\, and actual yoga class es filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive -yoga/2026-09-09/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique DTSTART:20260910T160000Z DTEND:20260910T170000Z DTSTAMP:20260901T060250Z UID:50265-1789038000-1789041600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga /2026-09-10/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:2026 Sandbox Sessions - Complete Series DTSTART:20260910T170000Z DTEND:20260910T180000Z DTSTAMP:20260901T060250Z UID:55376-1789041600-1789045200@www.mindbodysolutions.org CATEGORIES:education,wellness DESCRIPTION:Each month we will discuss a topic related to teaching adaptiv e yoga – yoga for Every Body! Join us the second Thursday of each month for these lively\, free discussions!! Register for Sandbox Series here. Yo u will receive a link an hour before our gathering each month and are welc ome to join any and all of the sessions!! \n2026 Session Dates and Discuss ion Topics \nFebruary 12\, 12-1PM CT – Welcomings and Introductions\nMar ch 12\, 12-1PM CT – Sensations Before Shapes\nApril 9\, 12-1PM CT – Th e Art of Invitations\nMay 14\, 12-1PM CT – Honoring Awareness\nJune 11\, 12-1PM CT – Practical Matters\nJuly 9\, 12-1PM CT – Pose Play Part On e\nAugust 13\, 12-1PM CT – Pacing\nSeptember 10\, 12-1PM CT – Off the Matt and Into the World\nOctober 8\, 12-1PM CT – Using What You Have\nNo vember 12\, 12-1PM CT – Pose Play Part Two\nDecember 10\, 12-1PM CT – End of Year Reflections LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/2026-sandbox-sessions-complete -series/2026-09-10/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley DTSTART:20260911T144500Z DTEND:20260911T154500Z DTSTAMP:20260901T060250Z UID:50270-1789119900-1789123500@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon g class is specially designed for people with intellectual disabilities. W e will explore the principles of grounding\, expansion\, rhythm\, and bala nce through slow\, gentle yoga poses. A caregiver or PCA is required to at tend the first class with the student. Caregivers may be asked to attend a ll classes at the yoga instructor’s discretion. \nThese classes are taug ht on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you a fter registering. Please add info@mindbodysolutions.org to your safe conta cts list to ensure you receive the class link each week. Please allow up t o one business day for your registration to process and for you to begin r eceiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga class es are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in lea rning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will f ind mind-body insights\, stories of transformation\, adaptive yoga teachin g/training videos\, and actual yoga classes filmed right in our studio. \n If you have additional questions\, please contact Bethany Hutchinson at be thany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with- intellectual-disabilities/2026-09-11/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey DTSTART:20260911T150000Z DTEND:20260911T160000Z DTSTAMP:20260901T060250Z UID:50271-1789120800-1789124400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha pes\, and guided relaxation meditation. The intention is to soothe the ner vous system and chronic pain\, find bubbles of joy and rest\, and have a m oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens ory. \nThis class is for individuals living with mobility disabilities suc h as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin a bifida and cerebral palsy. Adaptive class participants must be able to f ollow simple instructions. We welcome students who do and do not use a whe elchair. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the cla ss. A link will be emailed to you after registering. Please add info@min dbodysolutions.org to your safe contacts list to ensure you receive the cl ass link each week. Please allow up to one business day for your registrat ion to process and for you to begin receiving class links. All online cla sses are offered to our adaptive yoga community free of charge. \nPlease n ote\, our online adaptive yoga classes are intended as an offering to peop le who are living with a disability. For teachers\, healthcare providers a nd practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Chann el called THE HUB. Here you will find mind-body insights\, stories of tra nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla sses filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid ay-am-audrey/2026-09-11/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260912T150000Z DTEND:20260912T160000Z DTSTAMP:20260901T060250Z UID:50280-1789207200-1789210800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-12/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260913T160000Z DTEND:20260913T170000Z DTSTAMP:20260901T060250Z UID:52830-1789297200-1789300800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-13/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Live Support DTSTART:20260914T134500Z DTEND:20260914T144500Z DTSTAMP:20260901T060250Z UID:53370-1789375500-1789379100@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Office hours is a free\, drop in\, online offering where you c an ask any and all questions about Mind Body Solutions’ offerings! \nHav e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off ice hours and chat with Bethany (really\, she loves to answer questions ab out MBS!) LAST-MODIFIED:20260901T060250Z LOCATION:https://us02web.zoom.us/j/83345247376 URL:https://www.mindbodysolutions.org/event/live-support/2026-09-14/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga – With Matthew Sanford DTSTART:20260914T150000Z DTEND:20260914T160000Z DTSTAMP:20260901T060250Z UID:50281-1789380000-1789383600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Mondays – Ongoing Online  \nThis class is for individuals l iving with mobility disabilities such as partial or total paralysis\, ampu tation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, mult iple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts l ist to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiv ing class links. All online classes are offered to our adaptive yoga commu nity free of charge. \n\nPlease note\, our online adaptive yoga classes ar e intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning m ore about how Mind Body Solutions shares yoga with people of every ability \, please visit our YouTube Channel called THE HUB. Here you will find min d-body insights\, stories of transformation\, adaptive yoga teaching/train ing videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@m indbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/monday-seated-adaptive-with-ma tthew-sanford/2026-09-14/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Monday PM / Halen and Sarah DTSTART:20260914T220000Z DTEND:20260914T230000Z DTSTAMP:20260901T060250Z UID:50282-1789405200-1789408800@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Mondays  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cor d injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, br ain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video con ferencing platform. You will need to install free Zoom software to partici pate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you r eceive the class link each week. Please allow up to one business day for y our registration to process and for you to begin receiving class links. Al l online classes are offered to our adaptive yoga community free of charge . \n\nPlease note\, our online adaptive yoga classes are intended as an of fering to people who are living with a disability. For teachers\, healthca re providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, s tories of transformation\, adaptive yoga teaching/training videos\, and ac tual yoga classes filmed right in our studio. \nIf you have additional que stions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.or g. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-monday-pm -chris-and-sarah/2026-09-14/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 9:15AM / Amy DTSTART:20260915T141500Z DTEND:20260915T151500Z DTSTAMP:20260901T060250Z UID:50294-1789463700-1789467300@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from t he floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes ar e taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allo w up to one business day for your registration to process and for you to b egin receiving class links. All online classes are offered to our adaptiv e yoga community free of charge. \n\nPlease note\, our online adaptive yog a classes are intended as an offering to people who are living with a disa bility. For teachers\, healthcare providers and practitioners interested i n learning more about how Mind Body Solutions shares yoga with people of e very ability\, please visit our YouTube Channel called THE HUB. Here you w ill find mind-body insights\, stories of transformation\, adaptive yoga te aching/training videos\, and actual yoga classes filmed right in our studi o. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ongoing-ambulatory-ad aptive-yoga-9am/2026-09-15/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany DTSTART:20260915T160000Z DTEND:20260915T170000Z DTSTAMP:20260901T060250Z UID:50293-1789470000-1789473600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can tr ansfer to and from the floor independently with minimal effort. Frequent p osition changes and both floor and seated poses may be a part of the class . \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A lin k will be emailed to you after registering. Please add info@mindbodysoluti ons.org to your safe contacts list to ensure you receive the class link ea ch week. Please allow up to one business day for your registration to pro cess and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, o ur online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and prac titioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel call ed THE HUB. Here you will find mind-body insights\, stories of transformat ion\, adaptive yoga teaching/training videos\, and actual yoga classes fil med right in our studio. LAST-MODIFIED:20260901T060250Z URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-y oga/2026-09-15/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Wed AM / Sarah & Angelique DTSTART:20260916T150000Z DTEND:20260916T160000Z DTSTAMP:20260902T060309Z UID:50298-1789552800-1789556400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nThis class is for individual s living with mobility disabilities such as partial or total paralysis\, a mputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, m ultiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adapti ve class participants must be able to follow simple instructions. We welco me students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zo om software to participate in the class. A link will be emailed to you aft er registering. Please add info@mindbodysolutions.org to your safe contact s list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin rec eiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga clas ses are intended as an offering to people who are living with a disability . For teachers\, healthcare providers and practitioners interested in lear ning more about how Mind Body Solutions shares yoga with people of every a bility\, please visit our YouTube Channel called THE HUB. Here you will fi nd mind-body insights\, stories of transformation\, adaptive yoga teaching /training videos\, and actual yoga classes filmed right in our studio. \nI f you have additional questions\, please contact Bethany Hutchinson at bet hany@mindbodysolutions.org. LAST-MODIFIED:20260902T060309Z URL:https://www.mindbodysolutions.org/event/wednesdays-seated-adaptive-yog a/2026-09-16/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Team Adaptables - Practice Huddle DTSTART:20260916T180000Z DTEND:20260916T183000Z DTSTAMP:20260902T060309Z UID:50296-1789563600-1789565400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Join us for the Team Huddle\; a student-led 10-minute mind-bod y practice! LAST-MODIFIED:20260902T060309Z LOCATION:https://us02web.zoom.us/j/82187740939 URL:https://www.mindbodysolutions.org/event/team-adaptables-practice-huddl e/2026-09-16/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy DTSTART:20260916T230000Z DTEND:20260917T000000Z DTSTAMP:20260903T000333Z UID:50297-1789581600-1789585200@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but liv e with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Fre quent position changes and both floor and seated poses may be a part of th e class. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the class . A link will be emailed to you after registering. Please add info@mindbod ysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classe s are offered to our adaptive yoga community free of charge. \n\nPlease no te\, our online adaptive yoga classes are intended as an offering to peopl e who are living with a disability. For teachers\, healthcare providers an d practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channe l called THE HUB. Here you will find mind-body insights\, stories of trans formation\, adaptive yoga teaching/training videos\, and actual yoga class es filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T000333Z URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive -yoga/2026-09-16/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260903T000333Z UID:50305-1789642800-1789646400@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T000333Z URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga /2026-09-17/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley DTSTART:20260918T144500Z DTEND:20260918T154500Z DTSTAMP:20260903T060306Z UID:50308-1789724700-1789728300@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon g class is specially designed for people with intellectual disabilities. W e will explore the principles of grounding\, expansion\, rhythm\, and bala nce through slow\, gentle yoga poses. A caregiver or PCA is required to at tend the first class with the student. Caregivers may be asked to attend a ll classes at the yoga instructor’s discretion. \nThese classes are taug ht on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you a fter registering. Please add info@mindbodysolutions.org to your safe conta cts list to ensure you receive the class link each week. Please allow up t o one business day for your registration to process and for you to begin r eceiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga class es are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in lea rning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will f ind mind-body insights\, stories of transformation\, adaptive yoga teachin g/training videos\, and actual yoga classes filmed right in our studio. \n If you have additional questions\, please contact Bethany Hutchinson at be thany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with- intellectual-disabilities/2026-09-18/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260903T060306Z UID:50309-1789725600-1789729200@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha pes\, and guided relaxation meditation. The intention is to soothe the ner vous system and chronic pain\, find bubbles of joy and rest\, and have a m oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens ory. \nThis class is for individuals living with mobility disabilities suc h as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin a bifida and cerebral palsy. Adaptive class participants must be able to f ollow simple instructions. We welcome students who do and do not use a whe elchair. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the cla ss. A link will be emailed to you after registering. Please add info@min dbodysolutions.org to your safe contacts list to ensure you receive the cl ass link each week. Please allow up to one business day for your registrat ion to process and for you to begin receiving class links. All online cla sses are offered to our adaptive yoga community free of charge. \nPlease n ote\, our online adaptive yoga classes are intended as an offering to peop le who are living with a disability. For teachers\, healthcare providers a nd practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Chann el called THE HUB. Here you will find mind-body insights\, stories of tra nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla sses filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid ay-am-audrey/2026-09-18/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260903T060306Z UID:50313-1789812000-1789815600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i s for individuals living with mobility disabilities such as partial or tot al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr al palsy. Adaptive class participants must be able to follow simple instru ctions. We welcome students who do and do not use a wheelchair. \nThese cl asses are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be em ailed to you after registering. Please add info@mindbodysolutions.org to y our safe contacts list to ensure you receive the class link each week. Ple ase allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adapt ive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners inter ested in learning more about how Mind Body Solutions shares yoga with peop le of every ability\, please visit our YouTube Channel called THE HUB. Her e you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in ou r studio. \nIf you have additional questions\, please contact Bethany Hutc hinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro drigo-and-angelique/2026-09-19/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Mind Body Creates DTSTART:20260920T143000Z DTEND:20260920T154500Z DTSTAMP:20260904T060300Z UID:55332-1789896600-1789901100@www.mindbodysolutions.org CATEGORIES:arts,community DESCRIPTION:Mind Body Creates is a “makerspace” to explore what creati vity really means to us. Somewhere where we can share without judgment\, a place to process through art\, writing\, or whatever form your creativity takes. This space is open to anyone who wishes to join. We hope that it w ill also create room for those living with trauma\, loss or disability to metabolise these experiences through creative expression. We want to grow this community together by sharing and listening to each other. \n9:30-10 :45 AM EST on the third Sunday of every month.  \n*No need to sign up\, a zoom link will be sent out to all registered MBS students* LAST-MODIFIED:20260904T060300Z URL:https://www.mindbodysolutions.org/event/mind-body-creates-2/2026-09-20 / X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda DTSTART:20260920T160000Z DTEND:20260920T170000Z DTSTAMP:20260905T060245Z UID:52831-1789902000-1789905600@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv ing with mobility disabilities such as partial or total paralysis\, amputa tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl ass participants must be able to follow simple instructions. We welcome st udents who do and do not use a wheelchair. \nThese classes are taught on t he Zoom video conferencing platform. You will need to install free Zoom s oftware to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to o ne business day for your registration to process and for you to begin rece iving class links. All online classes are offered to our adaptive yoga com munity free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. Fo r teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every abili ty\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/tr aining videos\, and actual yoga classes filmed right in our studio. \nIf y ou have additional questions\, please contact Bethany Hutchinson at betha ny@mindbodysolutions.org. LAST-MODIFIED:20260905T060245Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit ation-sun-am/2026-09-20/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Live Support DTSTART:20260921T134500Z DTEND:20260921T144500Z DTSTAMP:20260905T060245Z UID:53371-1789980300-1789983900@www.mindbodysolutions.org CATEGORIES:sports DESCRIPTION:Office hours is a free\, drop in\, online offering where you c an ask any and all questions about Mind Body Solutions’ offerings! \nHav e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off ice hours and chat with Bethany (really\, she loves to answer questions ab out MBS!) LAST-MODIFIED:20260905T060245Z LOCATION:https://us02web.zoom.us/j/83345247376 URL:https://www.mindbodysolutions.org/event/live-support/2026-09-21/ X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT END:VCALENDAR