BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Minneapolis: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\
 , America/Chicago). Rolling: the window moves forward every day\, so subsc
 ribe rather than download. Discovered and maintained by CalDiscovery (http
 s://caldiscovery.com). Event details belong to their publishers. Contains 
 information from CalDiscovery\, which is made available under the ODbL 1.0
 .
SOURCE:https://caldiscovery.com/minneapolis-mn/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Minneapolis: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23
 \, America/Chicago). Rolling: the window moves forward every day\, so subs
 cribe rather than download. Discovered and maintained by CalDiscovery (htt
 ps://caldiscovery.com). Event details belong to their publishers. Contains
  information from CalDiscovery\, which is made available under the ODbL 1.
 0.
X-WR-CALNAME:Minneapolis · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique
DTSTART:20260917T160000Z
DTEND:20260917T170000Z
DTSTAMP:20260903T000333Z
UID:50305-1789642800-1789646400@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class i
 s for individuals living with mobility disabilities such as partial or tot
 al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul
 ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr
 al palsy. Adaptive class participants must be able to follow simple instru
 ctions. We welcome students who do and do not use a wheelchair. \nThese cl
 asses are taught on the Zoom video conferencing platform. You will need to
  install free Zoom software to participate in the class. A link will be em
 ailed to you after registering. Please add info@mindbodysolutions.org to y
 our safe contacts list to ensure you receive the class link each week. Ple
 ase allow up to one business day for your registration to process and for 
 you to begin receiving class links. All online classes are offered to our 
 adaptive yoga community free of charge. \n\nPlease note\, our online adapt
 ive yoga classes are intended as an offering to people who are living with
  a disability. For teachers\, healthcare providers and practitioners inter
 ested in learning more about how Mind Body Solutions shares yoga with peop
 le of every ability\, please visit our YouTube Channel called THE HUB. Her
 e you will find mind-body insights\, stories of transformation\, adaptive 
 yoga teaching/training videos\, and actual yoga classes filmed right in ou
 r studio. \nIf you have additional questions\, please contact Bethany Hutc
 hinson at bethany@mindbodysolutions.org.
LAST-MODIFIED:20260903T000333Z
URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga
 /2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapol
 is-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley
DTSTART:20260918T144500Z
DTEND:20260918T154500Z
DTSTAMP:20260903T060306Z
UID:50308-1789724700-1789728300@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon
 g class is specially designed for people with intellectual disabilities. W
 e will explore the principles of grounding\, expansion\, rhythm\, and bala
 nce through slow\, gentle yoga poses. A caregiver or PCA is required to at
 tend the first class with the student. Caregivers may be asked to attend a
 ll classes at the yoga instructor’s discretion. \nThese classes are taug
 ht on the Zoom video conferencing platform. You will need to install free 
 Zoom software to participate in the class. A link will be emailed to you a
 fter registering. Please add info@mindbodysolutions.org to your safe conta
 cts list to ensure you receive the class link each week. Please allow up t
 o one business day for your registration to process and for you to begin r
 eceiving class links. All online classes are offered to our adaptive yoga 
 community free of charge. \n\nPlease note\, our online adaptive yoga class
 es are intended as an offering to people who are living with a disability.
  For teachers\, healthcare providers\, and practitioners interested in lea
 rning more about how Mind Body Solutions shares yoga with people of every 
 ability\, please visit our YouTube Channel called THE HUB. Here you will f
 ind mind-body insights\, stories of transformation\, adaptive yoga teachin
 g/training videos\, and actual yoga classes filmed right in our studio. \n
 If you have additional questions\, please contact Bethany Hutchinson at be
 thany@mindbodysolutions.org.
LAST-MODIFIED:20260903T060306Z
URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with-
 intellectual-disabilities/2026-09-18/?utm_source=caldiscovery&utm_medium=i
 cs&utm_campaign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DTSTART:20260918T150000Z
DTEND:20260918T160000Z
DTSTAMP:20260903T060306Z
UID:50309-1789725600-1789729200@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend
  of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha
 pes\, and guided relaxation meditation. The intention is to soothe the ner
 vous system and chronic pain\, find bubbles of joy and rest\, and have a m
 oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens
 ory. \nThis class is for individuals living with mobility disabilities suc
 h as partial or total paralysis\, amputation\, spinal cord injury\, severe
  arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin
 a bifida and cerebral palsy. Adaptive class participants must be able to f
 ollow simple instructions. We welcome students who do and do not use a whe
 elchair. \nThese classes are taught on the Zoom video conferencing platfor
 m. You will need to install free Zoom software to participate in the cla
 ss. A link will be emailed to you after registering. Please add info@min
 dbodysolutions.org to your safe contacts list to ensure you receive the cl
 ass link each week. Please allow up to one business day for your registrat
 ion to process and for you to begin receiving class links. All online cla
 sses are offered to our adaptive yoga community free of charge. \nPlease n
 ote\, our online adaptive yoga classes are intended as an offering to peop
 le who are living with a disability. For teachers\, healthcare providers a
 nd practitioners interested in learning more about how Mind Body Solutions
  shares yoga with people of every ability\, please visit our YouTube Chann
 el called THE HUB. Here you will find mind-body insights\, stories of tra
 nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla
 sses filmed right in our studio.If you have additional questions\, please 
 contact Bethany Hutchinson at bethany@mindbodysolutions.org.
LAST-MODIFIED:20260903T060306Z
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid
 ay-am-audrey/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campai
 gn=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Raqs and Reset: A Weekend of Bellydance and Balance
DTSTART:20260918T160000Z
DTEND:20260920T160000Z
DTSTAMP:20260916T063123Z
UID:10028681-1789729200-1789902000@dancemn.org
CATEGORIES:community,dance,wellness
DESCRIPTION:Join us for an unforgettable weekend of dance\, artistry\, wel
 lness\, and community featuring legendary educators **Tamalyn Dallal and C
 assandra Shore**\, both celebrating more than 50 years in dance. \nInterna
 tionally acclaimed dancer\, teacher\, author\, and founding Bellydance Sup
 erstars member **Tamalyn Dallal** has performed and taught in more than 40
  countries. Influential performer and educator **Cassandra Shore** brings 
 decades of artistry\, technique\, choreography\, and mentorship. \nExperie
 nce **DanceMeditation™** with New Orleans-based dancer and educator **Kr
 yss Statho**\, a somatic practice exploring breath\, intuition\, and free 
 movement. Illinois-based educator **Erin Mariele** will teach material fro
 m Zoe Jakes’ **DanceCraft: Key of Diamonds**. \n**RAQS & RESET is more t
 han dance—it’s connection\, healing\, and community.** \n**100% of net
  proceeds benefit the 988 Suicide & Crisis Lifeline.**
LAST-MODIFIED:20260916T063123Z
URL:https://dancemn.org/event/raqs-and-reset-a-weekend-of-bellydance-and-b
 alance/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn
X-SOURCE-NAME:DanceMN
X-SOURCE-URL:https://dancemn.org/ongoing-classes//cdn-cgi/l/email-protecti
 on/cdn-cgi/l/email-protection
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness in the Park: Yoga
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260725T053451Z
UID:6c096715-a329-47fc-a675-8837504ca259
CATEGORIES:wellness
DESCRIPTION:Parks and Recreation Department
LAST-MODIFIED:20260725T053451Z
X-SOURCE-NAME:City of Bloomington
X-SOURCE-URL:https://www.bloomingtonmn.gov/market/bloomington-farmers-mark
 et
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260903T060306Z
UID:50313-1789812000-1789815600@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class i
 s for individuals living with mobility disabilities such as partial or tot
 al paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscul
 ar dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebr
 al palsy. Adaptive class participants must be able to follow simple instru
 ctions. We welcome students who do and do not use a wheelchair. \nThese cl
 asses are taught on the Zoom video conferencing platform. You will need to
  install free Zoom software to participate in the class. A link will be em
 ailed to you after registering. Please add info@mindbodysolutions.org to y
 our safe contacts list to ensure you receive the class link each week. Ple
 ase allow up to one business day for your registration to process and for 
 you to begin receiving class links. All online classes are offered to our 
 adaptive yoga community free of charge. \n\nPlease note\, our online adapt
 ive yoga classes are intended as an offering to people who are living with
  a disability. For teachers\, healthcare providers and practitioners inter
 ested in learning more about how Mind Body Solutions shares yoga with peop
 le of every ability\, please visit our YouTube Channel called THE HUB. Her
 e you will find mind-body insights\, stories of transformation\, adaptive 
 yoga teaching/training videos\, and actual yoga classes filmed right in ou
 r studio. \nIf you have additional questions\, please contact Bethany Hutc
 hinson at bethany@mindbodysolutions.org.
LAST-MODIFIED:20260903T060306Z
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-ro
 drigo-and-angelique/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm
 _campaign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga🧘🌱✨
DTSTART:20260920T150000Z
DTEND:20260920T161500Z
DTSTAMP:20260901T061800Z
UID:10009586-1789898400-1789902900@cscc.umn.edu
CATEGORIES:wellness
DESCRIPTION:Join us for a free 45-minute yoga session in the Loft\, guided
  by yoga teacher Anala! \nStretch\, breathe\, and unwind from 10:00 to 10:
 45AM\, followed by refreshing beverages and light snacks. \nDon’t forget
  to bring your yoga mat\, towel\, or blanket and a coffee mug! ☕️🪷
LAST-MODIFIED:20260901T061800Z
URL:https://cscc.umn.edu/detail/yoga-2-4-2/2026-09-20/?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=minneapolis-mn
X-SOURCE-NAME:Como Student Community Co-op
X-SOURCE-URL:https://cscc.umn.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Flow with Annie Hayes
DTSTART:20260920T150000Z
DTEND:20260921T040000Z
DTSTAMP:20260911T060128Z
UID:10009816-1789898400-1789945200@utepilsbrewing.com
CATEGORIES:wellness
DESCRIPTION:A relaxed\, all-levels yoga class held inside Utepils Brewing
 —flow\, stretch\, and unwind\, then stick around to enjoy a fresh craft 
 beer with the community. ????‍♀️???? \nJoin us for The Original Yog
 a + Beer\, a laid-back flow designed to wake up your body\, lighten your m
 ood\, and ease you into the day. \n✨ What’s Included\n• 50-min all-
 levels yoga class ????‍♀️\n• A pint (or other beverage) ????\n• 
 A side of humor + community ???? \n???? Cost: $15\n(Eventbrite\, Venmo\,
  or cash at the door - no refunds\, but tickets roll over for a future cla
 ss!) \n☀️ What to Expect\nWe’ll start slow\, warm up the body\, mov
 e through a gentle flow\, and finish with energy to seize the day. \n  \n
 Buy Tickets Here!
LAST-MODIFIED:20260911T060128Z
LOCATION:Utepils\, 225 Thomas Ave N\, Minneapolis\, MN\, 55405\, United St
 ates
URL:https://utepilsbrewing.com/events/yoga-flow-with-annie-hayes/2026-09-2
 0/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn
X-SOURCE-NAME:Utepils Brewing
X-SOURCE-URL:https://www.utepilsbrewing.com/taproom/upcoming-events-2
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
DTSTART:20260920T160000Z
DTEND:20260920T170000Z
DTSTAMP:20260905T060245Z
UID:52831-1789902000-1789905600@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Sundays – Ongoing Online \nThis class is for individuals liv
 ing with mobility disabilities such as partial or total paralysis\, amputa
 tion\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multip
 le sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive cl
 ass participants must be able to follow simple instructions. We welcome st
 udents who do and do not use a wheelchair. \nThese classes are taught on t
 he Zoom video conferencing platform. You will need to install free Zoom s
 oftware to participate in the class. A link will be emailed to you after 
 registering. Please add info@mindbodysolutions.org to your safe contacts
  list to ensure you receive the class link each week. Please allow up to o
 ne business day for your registration to process and for you to begin rece
 iving class links. All online classes are offered to our adaptive yoga com
 munity free of charge. \n\nPlease note\, our online adaptive yoga classes 
 are intended as an offering to people who are living with a disability. Fo
 r teachers\, healthcare providers and practitioners interested in learning
  more about how Mind Body Solutions shares yoga with people of every abili
 ty\, please visit our YouTube Channel called THE HUB. Here you will find 
 mind-body insights\, stories of transformation\, adaptive yoga teaching/tr
 aining videos\, and actual yoga classes filmed right in our studio. \nIf y
 ou have additional questions\, please contact Bethany Hutchinson at betha
 ny@mindbodysolutions.org.
LAST-MODIFIED:20260905T060245Z
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-and-medit
 ation-sun-am/2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campai
 gn=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Live Support
DTSTART:20260921T134500Z
DTEND:20260921T144500Z
DTSTAMP:20260905T060245Z
UID:53371-1789980300-1789983900@www.mindbodysolutions.org
CATEGORIES:wellness
DESCRIPTION:Office hours is a free\, drop in\, online offering where you c
 an ask any and all questions about Mind Body Solutions’ offerings! \nHav
 e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha
 t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what
  the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off
 ice hours and chat with Bethany (really\, she loves to answer questions ab
 out MBS!)
LAST-MODIFIED:20260905T060245Z
LOCATION:https://us02web.zoom.us/j/83345247376
URL:https://www.mindbodysolutions.org/event/live-support/2026-09-21/?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seated Adaptive Yoga – With Matthew Sanford
DTSTART:20260921T150000Z
DTEND:20260921T160000Z
DTSTAMP:20260906T060259Z
UID:50324-1789984800-1789988400@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Mondays – Ongoing Online  \nThis class is for individuals l
 iving with mobility disabilities such as partial or total paralysis\, ampu
 tation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, mult
 iple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive 
 class participants must be able to follow simple instructions. We welcome 
 students who do and do not use a wheelchair. \nThese classes are taught on
  the Zoom video conferencing platform. You will need to install free Zoom 
 software to participate in the class. A link will be emailed to you after 
 registering. Please add info@mindbodysolutions.org to your safe contacts l
 ist to ensure you receive the class link each week. Please allow up to one
  business day for your registration to process and for you to begin receiv
 ing class links. All online classes are offered to our adaptive yoga commu
 nity free of charge. \n\nPlease note\, our online adaptive yoga classes ar
 e intended as an offering to people who are living with a disability. For 
 teachers\, healthcare providers and practitioners interested in learning m
 ore about how Mind Body Solutions shares yoga with people of every ability
 \, please visit our YouTube Channel called THE HUB. Here you will find min
 d-body insights\, stories of transformation\, adaptive yoga teaching/train
 ing videos\, and actual yoga classes filmed right in our studio. \nIf you 
 have additional questions\, please contact Bethany Hutchinson at bethany@m
 indbodysolutions.org.
LAST-MODIFIED:20260906T060259Z
URL:https://www.mindbodysolutions.org/event/monday-seated-adaptive-with-ma
 tthew-sanford/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seated Adaptive Yoga Monday PM / Halen and Sarah
DTSTART:20260921T220000Z
DTEND:20260921T230000Z
DTSTAMP:20260907T060307Z
UID:50325-1790010000-1790013600@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Mondays  \nThis class is for individuals living with mobility
  disabilities such as partial or total paralysis\, amputation\, spinal cor
 d injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, br
 ain injury\, spina bifida and cerebral palsy. Adaptive class participants 
 must be able to follow simple instructions. We welcome students who do and
  do not use a wheelchair. \nThese classes are taught on the Zoom video con
 ferencing platform. You will need to install free Zoom software to partici
 pate in the class. A link will be emailed to you after registering. Please
  add info@mindbodysolutions.org to your safe contacts list to ensure you r
 eceive the class link each week. Please allow up to one business day for y
 our registration to process and for you to begin receiving class links. Al
 l online classes are offered to our adaptive yoga community free of charge
 . \n\nPlease note\, our online adaptive yoga classes are intended as an of
 fering to people who are living with a disability. For teachers\, healthca
 re providers and practitioners interested in learning more about how Mind 
 Body Solutions shares yoga with people of every ability\, please visit our
  YouTube Channel called THE HUB. Here you will find mind-body insights\, s
 tories of transformation\, adaptive yoga teaching/training videos\, and ac
 tual yoga classes filmed right in our studio. \nIf you have additional que
 stions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.or
 g.
LAST-MODIFIED:20260907T060307Z
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-monday-pm
 -chris-and-sarah/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_ca
 mpaign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Introduction to Zen Practice Mini-Course
DTSTART:20260922T000000Z
DTEND:20260922T020000Z
DTSTAMP:20260915T060551Z
UID:28874-1790017200-1790024400@www.mynortheaster.com
CATEGORIES:education,wellness
DESCRIPTION:Compassionate Ocean Zen Center\, 652 17th Ave. NE\, is offerin
 g a free two-part Introduction to Zen Practice mini-course. Held on conse
 cutive Mondays\, Sept. 14 & 21\, 7-9 pm\, these classes will consist of a 
 combination of discussion about Zen and its place in Buddhism\, some infor
 mation about Compassionate Ocean Zen Center\, and instruction in sitting m
 editation. Guiding Teacher Michael Genpo O’Neal will lead this program\,
  which is intended to be a starting point for those curious about or new t
 o Zen. Pre-registration is required: www.oceanzen.org/intro-to-zen.
LAST-MODIFIED:20260915T060551Z
LOCATION:652 17th Ave. NE\, Minneapolis\, MN\, 55413\, United States
URL:https://www.mynortheaster.com/event/introduction-to-zen-practice-mini-
 course-2/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=m
 inneapolis-mn
X-SOURCE-NAME:MyNortheaster.com
X-SOURCE-URL:https://www.mynortheaster.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ambulatory Adaptive Yoga Tues 9:15AM / Amy
DTSTART:20260922T141500Z
DTEND:20260922T151500Z
DTSTAMP:20260908T060241Z
UID:50332-1790068500-1790072100@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class 
 is for individuals who are able to walk but live with impaired mobility or
  balance issues. This class is for students who can transfer to and from t
 he floor independently with minimal effort. Frequent position changes and 
 both floor and seated poses may be a part of the class. \nThese classes ar
 e taught on the Zoom video conferencing platform. You will need to install
  free Zoom software to participate in the class. A link will be emailed to
  you after registering. Please add info@mindbodysolutions.org to your safe
  contacts list to ensure you receive the class link each week. Please allo
 w up to one business day for your registration to process and for you to b
 egin receiving class links. All online classes are offered to our adaptiv
 e yoga community free of charge. \n\nPlease note\, our online adaptive yog
 a classes are intended as an offering to people who are living with a disa
 bility. For teachers\, healthcare providers and practitioners interested i
 n learning more about how Mind Body Solutions shares yoga with people of e
 very ability\, please visit our YouTube Channel called THE HUB. Here you w
 ill find mind-body insights\, stories of transformation\, adaptive yoga te
 aching/training videos\, and actual yoga classes filmed right in our studi
 o. \nIf you have additional questions\, please contact Bethany Hutchinson 
 at bethany@mindbodysolutions.org.
LAST-MODIFIED:20260908T060241Z
URL:https://www.mindbodysolutions.org/event/tuesdays-ongoing-ambulatory-ad
 aptive-yoga-9am/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_cam
 paign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany
DTSTART:20260922T160000Z
DTEND:20260922T170000Z
DTSTAMP:20260909T060258Z
UID:50331-1790074800-1790078400@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class 
 is for people living with a disability who are able to walk but live with 
 impaired mobility or balance issues. This class is for students who can tr
 ansfer to and from the floor independently with minimal effort. Frequent p
 osition changes and both floor and seated poses may be a part of the class
 . \nThese classes are taught on the Zoom video conferencing platform. You 
 will need to install free Zoom software to participate in the class. A lin
 k will be emailed to you after registering. Please add info@mindbodysoluti
 ons.org to your safe contacts list to ensure you receive the class link ea
 ch week.  Please allow up to one business day for your registration to pro
 cess and for you to begin receiving class links.  All online classes are 
 offered to our adaptive yoga community free of charge. \n\nPlease note\, o
 ur online adaptive yoga classes are intended as an offering to people who 
 are living with a disability. For teachers\, healthcare providers and prac
 titioners interested in learning more about how Mind Body Solutions shares
  yoga with people of every ability\, please visit our YouTube Channel call
 ed THE HUB. Here you will find mind-body insights\, stories of transformat
 ion\, adaptive yoga teaching/training videos\, and actual yoga classes fil
 med right in our studio.
LAST-MODIFIED:20260909T060258Z
URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-y
 oga/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minnea
 polis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seated Adaptive Yoga Wed AM / Sarah & Angelique
DTSTART:20260923T150000Z
DTEND:20260923T160000Z
DTSTAMP:20260909T060258Z
UID:50335-1790157600-1790161200@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Wednesdays – Ongoing Online  \nThis class is for individual
 s living with mobility disabilities such as partial or total paralysis\, a
 mputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, m
 ultiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adapti
 ve class participants must be able to follow simple instructions. We welco
 me students who do and do not use a wheelchair. \nThese classes are taught
  on the Zoom video conferencing platform. You will need to install free Zo
 om software to participate in the class. A link will be emailed to you aft
 er registering. Please add info@mindbodysolutions.org to your safe contact
 s list to ensure you receive the class link each week. Please allow up to 
 one business day for your registration to process and for you to begin rec
 eiving class links.  All online classes are offered to our adaptive yoga
  community free of charge. \n\nPlease note\, our online adaptive yoga clas
 ses are intended as an offering to people who are living with a disability
 . For teachers\, healthcare providers and practitioners interested in lear
 ning more about how Mind Body Solutions shares yoga with people of every a
 bility\, please visit our YouTube Channel called THE HUB. Here you will fi
 nd mind-body insights\, stories of transformation\, adaptive yoga teaching
 /training videos\, and actual yoga classes filmed right in our studio. \nI
 f you have additional questions\, please contact Bethany Hutchinson at bet
 hany@mindbodysolutions.org.
LAST-MODIFIED:20260909T060258Z
URL:https://www.mindbodysolutions.org/event/wednesdays-seated-adaptive-yog
 a/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapo
 lis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:2026 Yoga\, Disability and Transformation
DTSTART:20260923T160000Z
DTEND:20260923T173000Z
DTSTAMP:20260910T060237Z
UID:55413-1790161200-1790166600@www.mindbodysolutions.org
CATEGORIES:wellness
DESCRIPTION:In this series of experiential\, online gatherings\, the MBS c
 ommunity comes together to explore\, share\, and support the ‘inside’ 
 story of disability.  Living with a disability fosters unique insight and
  wisdom\, and this is a forum through which it can be shared.  Each sessi
 on presents a conversation theme framed up by our founder Matthew Sanford\
 , but collectively discussed within the group at large.  The resulting co
 nversations are powerful\, heartfelt\, and helpful.  Each session also fe
 atures a yoga practice inspired by the conversation theme.  These gatheri
 ngs are intended to revolve around the experience of disability\, but ever
 yone is welcome and there is no fee to attend. \n  \nSession Three | Sept
 ember 23 | 11-12:30 PM Central Time
LAST-MODIFIED:20260910T060237Z
LOCATION:https://us02web.zoom.us/j/82322133969
URL:https://www.mindbodysolutions.org/event/2026-yoga-disability-and-trans
 formation-complete-series/?utm_source=caldiscovery&utm_medium=ics&utm_camp
 aign=minneapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Wednesday Reset: Yoga at Modist
DTSTART:20260923T223000Z
DTEND:20260924T000000Z
DTSTAMP:20260902T185242Z
UID:10020254-1790184600-1790190000@northloop.org
CATEGORIES:wellness
DESCRIPTION:Midweek vibes to recharge\, refocus\, and shake off the stress
 -let’s hit the reset button together\, with yoga\, a beer\, and communit
 y. \n\n\n\n\n Modist Brewing | Wednesday’s Monthly | $15 | 5:30 PM \nMi
 dweek reset + a cold pour = the smartest Wednesday you’ll have all month
 . \nJoin us at Modist for Downtown Flow + Beer\, a laid-back yoga class b
 uilt to shake off the workday\, reset your nervous system\, and ease you i
 nto the back half of the week. \n What’s Included \n\n50-min all-levels
  yoga class \nA pint (or other beverage of choice) \nA side of humor + c
 ommunity \n\n Cost: $15 (Eventbrite\, Venmo\, or cash at the door. No 
 refunds\, but tickets roll over for a future class!) \n What to Expect W
 e’ll start slow\, undo the day from the shoulders down\, move through a 
 gentle flow\, and finish with just enough energy left to enjoy your beer. 
 No pressure\, no pretense. \nAll humans. All levels. All welcome. \nBring 
 a mat and a smile. We’ll handle the rest.
LAST-MODIFIED:20260902T185242Z
LOCATION:Modist Brewing Company\, 505 North 3rd Street\, Minneapolis\, MN\
 , 55401\, United States
URL:https://northloop.org/event/the-wednesday-reset-yoga-at-modist/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn
X-SOURCE-NAME:North Loop Neighborhood Association
X-SOURCE-URL:https://northloop.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy
DTSTART:20260923T230000Z
DTEND:20260924T000000Z
DTSTAMP:20260910T060237Z
UID:50334-1790186400-1790190000@www.mindbodysolutions.org
CATEGORIES:free,wellness
DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga
  Class is for people living with a disability who are able to walk but liv
 e with impaired mobility or balance issues. This class is for students who
  can transfer to and from the floor independently with minimal effort. Fre
 quent position changes and both floor and seated poses may be a part of th
 e class. \nThese classes are taught on the Zoom video conferencing platfor
 m. You will need to install free Zoom software to participate in the class
 . A link will be emailed to you after registering. Please add info@mindbod
 ysolutions.org to your safe contacts list to ensure you receive the class 
 link each week. Please allow up to one business day for your registration 
 to process and for you to begin receiving class links.  All online classe
 s are offered to our adaptive yoga community free of charge. \n\nPlease no
 te\, our online adaptive yoga classes are intended as an offering to peopl
 e who are living with a disability. For teachers\, healthcare providers an
 d practitioners interested in learning more about how Mind Body Solutions 
 shares yoga with people of every ability\, please visit our YouTube Channe
 l called THE HUB. Here you will find mind-body insights\, stories of trans
 formation\, adaptive yoga teaching/training videos\, and actual yoga class
 es filmed right in our studio. \nIf you have additional questions\, please
  contact Bethany Hutchinson at bethany@mindbodysolutions.org.
LAST-MODIFIED:20260910T060237Z
URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive
 -yoga/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minn
 eapolis-mn
X-SOURCE-NAME:Mind Body Solutions
X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team
END:VEVENT
END:VCALENDAR