BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Minneapolis: wellness\, Monday (Mon Sep 21\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/minneapolis-mn/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Minneapolis: wellness\, Monday (Mon Sep 21\, America/Chicago) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Minneapolis · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Live Support DTSTART:20260921T134500Z DTEND:20260921T144500Z DTSTAMP:20260905T060245Z UID:53371-1789980300-1789983900@www.mindbodysolutions.org CATEGORIES:wellness DESCRIPTION:Office hours is a free\, drop in\, online offering where you c an ask any and all questions about Mind Body Solutions’ offerings! \nHav e a question about: \nZoom \nCircle \nAdditional Offerings (Book club! Cha t Amongst Ourselves! Team Adaptables and more!) \nAdaptive Yoga (like what the heck is a Triangle pose anyway?!) \nPlease drop in anytime during off ice hours and chat with Bethany (really\, she loves to answer questions ab out MBS!) LAST-MODIFIED:20260905T060245Z LOCATION:https://us02web.zoom.us/j/83345247376 URL:https://www.mindbodysolutions.org/event/live-support/2026-09-21/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga – With Matthew Sanford DTSTART:20260921T150000Z DTEND:20260921T160000Z DTSTAMP:20260906T060259Z UID:50324-1789984800-1789988400@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Mondays – Ongoing Online  \nThis class is for individuals l iving with mobility disabilities such as partial or total paralysis\, ampu tation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, mult iple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts l ist to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiv ing class links. All online classes are offered to our adaptive yoga commu nity free of charge. \n\nPlease note\, our online adaptive yoga classes ar e intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning m ore about how Mind Body Solutions shares yoga with people of every ability \, please visit our YouTube Channel called THE HUB. Here you will find min d-body insights\, stories of transformation\, adaptive yoga teaching/train ing videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@m indbodysolutions.org. LAST-MODIFIED:20260906T060259Z URL:https://www.mindbodysolutions.org/event/monday-seated-adaptive-with-ma tthew-sanford/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campa ign=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Seated Adaptive Yoga Monday PM / Halen and Sarah DTSTART:20260921T220000Z DTEND:20260921T230000Z DTSTAMP:20260907T060307Z UID:50325-1790010000-1790013600@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Mondays  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cor d injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, br ain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video con ferencing platform. You will need to install free Zoom software to partici pate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you r eceive the class link each week. Please allow up to one business day for y our registration to process and for you to begin receiving class links. Al l online classes are offered to our adaptive yoga community free of charge . \n\nPlease note\, our online adaptive yoga classes are intended as an of fering to people who are living with a disability. For teachers\, healthca re providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, s tories of transformation\, adaptive yoga teaching/training videos\, and ac tual yoga classes filmed right in our studio. \nIf you have additional que stions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.or g. LAST-MODIFIED:20260907T060307Z URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-monday-pm -chris-and-sarah/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_ca mpaign=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Introduction to Zen Practice Mini-Course DTSTART:20260922T000000Z DTEND:20260922T020000Z DTSTAMP:20260915T060551Z UID:28874-1790017200-1790024400@www.mynortheaster.com CATEGORIES:education,wellness DESCRIPTION:Compassionate Ocean Zen Center\, 652 17th Ave. NE\, is offerin g a free two-part Introduction to Zen Practice mini-course. Held on conse cutive Mondays\, Sept. 14 & 21\, 7-9 pm\, these classes will consist of a combination of discussion about Zen and its place in Buddhism\, some infor mation about Compassionate Ocean Zen Center\, and instruction in sitting m editation. Guiding Teacher Michael Genpo O’Neal will lead this program\, which is intended to be a starting point for those curious about or new t o Zen. Pre-registration is required: www.oceanzen.org/intro-to-zen. LAST-MODIFIED:20260915T060551Z LOCATION:652 17th Ave. NE\, Minneapolis\, MN\, 55413\, United States URL:https://www.mynortheaster.com/event/introduction-to-zen-practice-mini- course-2/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=m inneapolis-mn X-SOURCE-NAME:MyNortheaster.com X-SOURCE-URL:https://www.mynortheaster.com/events END:VEVENT END:VCALENDAR