BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Minneapolis: wellness\, Friday (Fri Sep 18\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/minneapolis-mn/friday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Minneapolis: wellness\, Friday (Fri Sep 18\, America/Chicago) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Minneapolis · wellness · Friday · CalDiscovery BEGIN:VEVENT SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley DTSTART:20260918T144500Z DTEND:20260918T154500Z DTSTAMP:20260903T060306Z UID:50308-1789724700-1789728300@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-lon g class is specially designed for people with intellectual disabilities. W e will explore the principles of grounding\, expansion\, rhythm\, and bala nce through slow\, gentle yoga poses. A caregiver or PCA is required to at tend the first class with the student. Caregivers may be asked to attend a ll classes at the yoga instructor’s discretion. \nThese classes are taug ht on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you a fter registering. Please add info@mindbodysolutions.org to your safe conta cts list to ensure you receive the class link each week. Please allow up t o one business day for your registration to process and for you to begin r eceiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga class es are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in lea rning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will f ind mind-body insights\, stories of transformation\, adaptive yoga teachin g/training videos\, and actual yoga classes filmed right in our studio. \n If you have additional questions\, please contact Bethany Hutchinson at be thany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with- intellectual-disabilities/2026-09-18/?utm_source=caldiscovery&utm_medium=i cs&utm_campaign=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260903T060306Z UID:50309-1789725600-1789729200@www.mindbodysolutions.org CATEGORIES:free,wellness DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative sha pes\, and guided relaxation meditation. The intention is to soothe the ner vous system and chronic pain\, find bubbles of joy and rest\, and have a m oment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sens ory. \nThis class is for individuals living with mobility disabilities suc h as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spin a bifida and cerebral palsy. Adaptive class participants must be able to f ollow simple instructions. We welcome students who do and do not use a whe elchair. \nThese classes are taught on the Zoom video conferencing platfor m. You will need to install free Zoom software to participate in the cla ss. A link will be emailed to you after registering. Please add info@min dbodysolutions.org to your safe contacts list to ensure you receive the cl ass link each week. Please allow up to one business day for your registrat ion to process and for you to begin receiving class links. All online cla sses are offered to our adaptive yoga community free of charge. \nPlease n ote\, our online adaptive yoga classes are intended as an offering to peop le who are living with a disability. For teachers\, healthcare providers a nd practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Chann el called THE HUB. Here you will find mind-body insights\, stories of tra nsformation\, adaptive yoga teaching/training videos\, and actual yoga cla sses filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. LAST-MODIFIED:20260903T060306Z URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-frid ay-am-audrey/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=minneapolis-mn X-SOURCE-NAME:Mind Body Solutions X-SOURCE-URL:https://www.mindbodysolutions.org/about-us/our-team END:VEVENT BEGIN:VEVENT SUMMARY:Raqs and Reset: A Weekend of Bellydance and Balance DTSTART:20260918T160000Z DTEND:20260920T160000Z DTSTAMP:20260916T063123Z UID:10028681-1789729200-1789902000@dancemn.org CATEGORIES:community,dance,wellness DESCRIPTION:Join us for an unforgettable weekend of dance\, artistry\, wel lness\, and community featuring legendary educators **Tamalyn Dallal and C assandra Shore**\, both celebrating more than 50 years in dance. \nInterna tionally acclaimed dancer\, teacher\, author\, and founding Bellydance Sup erstars member **Tamalyn Dallal** has performed and taught in more than 40 countries. Influential performer and educator **Cassandra Shore** brings decades of artistry\, technique\, choreography\, and mentorship. \nExperie nce **DanceMeditation™** with New Orleans-based dancer and educator **Kr yss Statho**\, a somatic practice exploring breath\, intuition\, and free movement. Illinois-based educator **Erin Mariele** will teach material fro m Zoe Jakes’ **DanceCraft: Key of Diamonds**. \n**RAQS & RESET is more t han dance—it’s connection\, healing\, and community.** \n**100% of net proceeds benefit the 988 Suicide & Crisis Lifeline.** LAST-MODIFIED:20260916T063123Z URL:https://dancemn.org/event/raqs-and-reset-a-weekend-of-bellydance-and-b alance/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=minneapolis-mn X-SOURCE-NAME:DanceMN X-SOURCE-URL:https://dancemn.org/ongoing-classes//cdn-cgi/l/email-protecti on/cdn-cgi/l/email-protection END:VEVENT END:VCALENDAR