BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Milwaukee: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/Chicago). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/milwaukee-wi/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Milwaukee: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/Chicago). Rolling: the window moves forward every day\, so subscr ibe rather than download. Discovered and maintained by CalDiscovery (https ://caldiscovery.com). Event details belong to their publishers. Contains i nformation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Milwaukee · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Mindfulness in Nature @ Havenwoods DTSTART:20260917T190000Z DTEND:20260917T200000Z DTSTAMP:20260916T063842Z UID:00bsa4ikvgk241necgj4pr45lt@google.com CATEGORIES:wellness DESCRIPTION:Older adults are invited to enjoy a mindful experience in natu re through gentle walks on the beautiful trails of Havenwoods State Forest . During the walks\, you will be guided through breath work and body aware ness practices\, and stories inspired by the outdoors will be shared. If w eather requires us to move indoors\, the session will include chair exerci ses\, seated meditation\, and storytelling.Contact:communitywellness@milwa ukeeturners.org https://www.milwaukeeturners.org/community-wellness LAST-MODIFIED:20260916T063842Z LOCATION:Havenwoods Environmental Awareness Center\, 6141 N Hopkins St\, M ilwaukee\, WI 53209\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:Parkinson's Fitness DTSTART:20260917T190000Z DTEND:20260917T200000Z DTSTAMP:20260917T070336Z UID:10072814-1789653600-1789657200@www.jccmilwaukee.org CATEGORIES:wellness LAST-MODIFIED:20260917T070336Z LOCATION:Harry & Rose Samson Family JCC\, 6255 North Santa Monica Blvd\, M ilwaukee\, WI\, 53217\, United States URL:https://www.jccmilwaukee.org/event/parkinsons-fitness/2026-09-17/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Harry & Rose Samson Family Jewish Community Center X-SOURCE-URL:https://www.jccmilwaukee.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath & Labyrinth Walk DTSTART:20260917T223000Z DTEND:20260918T000000Z DTSTAMP:20260902T061428Z UID:974901-1789666200-1789671600@urbanmilwaukee.com CATEGORIES:wellness DESCRIPTION:This summer is our eighth season of Sound Bath & Labyrinth Wal ks at Lynden Sculpture Garden. An outgrowth of artist-in-residence Jenna K napp’s project Labyrinth Society of Lynden Sculpture Garden\, the sound baths developed in collaboration with Sevan Arabajian. Now that Jenna has moved on to other projects\, Sevan will host the 2026 sound baths on her o wn (with you). \nSound baths are an ancient form of healing and deep medit ation\; they include various ambient sounds and frequencies played in a sp ace where you can hear and experience their vibrations moving through you. Everyone’s experience will be different\; unique as you are\, and accor ding to what is needed most at the time. The outdoor sound bath lasts appr oximately 45-60 minutes\, including guiding you to relax into the experien ce before hand and out of it afterward. Sevan will offer some words about the current astrological influences and prompts for walking the labyrinth after the sound bath. You are invited to bring your own candle for the lab yrinth walk (something in a glass votive to block the wind). \nFee \n$30/$ 25 members LAST-MODIFIED:20260902T061428Z LOCATION:2145 W. Brown Deer Rd.\, Milwaukee\, WI\, 53217\, United States URL:https://urbanmilwaukee.com/event/sound-bath-labyrinth-walk-2/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Urban Milwaukee X-SOURCE-URL:https://urbanmilwaukee.com/2024/05/22/tabletop-games-store-op ening-on-east-side END:VEVENT BEGIN:VEVENT SUMMARY:Yoga by Analisia in the Flowers | Yoga Class & uPick DTSTART:20260917T230000Z DTEND:20260918T003000Z DTSTAMP:20260915T001326Z UID:10125061-1789668000-1789673400@lakecountryfamilyfun.com CATEGORIES:wellness DESCRIPTION:Looking for where kids eat free (or cheap) around Waukesha Cou nty\, Lake Country\, and Metro Milwaukee? You’ve come to the right place ! Our updated Kids Eat Free Guide helps families find local restaurants of fering free or discounted kids’ meals every day of the week\, perfect fo r saving money while dining out together. \nAs a mom of three always-hungr y kiddos\, I know how valuable these deals are. Whether you’re grabbing dinner after sports practice\, planning a family night out\, or just want a break from cooking\, these restaurants make eating out fun\, affordable\ , and stress-free. \n👉 Please call ahead to confirm details\, as promot ions may change. This list was last updated in late Fall 2025\, and we do our best to keep it current.If you know of a restaurant offering a Kids Ea t Free or Kids Eat Cheap deal that’s not listed\, please let us know\, w e love keeping our community guides accurate and helpful for all Lake Coun try families! \n\nPlease thank our Kids Eat Free Guide Sponsor:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \ n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Mondays:\n\n\n\nPizza Hut: 91 0 Summit Ave\, Oconomowoc / W156 N8420 Pilgrim Rd\, Menomonee Falls / S73 W16730 Janesville Road\, Muskego /1708 Summit Ave\, Waukesha / 447 W Sunse t Dr\, Waukesha ~ Pizza Hut on Summit Avenue Waukesha has salad bar Monday thru Friday for only $5.99!  The Pizza Buffet Wednesday thru Friday 11:3 0am to 1:00pm for just $9.99!  \n\n\n\nThe Spanish Traveler: 2104 Silvern ail Rd\, Pewaukee\, WIMake it a family night from Monday to Thursday\, 4 –6 PM\, kids eat FREE with the purchase of an adult entrée.(Dine-in onl y. One free kids’ meal per adult entrée.) \nPlaya Grande Tacos and Tequ ila: W186N9515 Bancroft Dr.\, Menomonee Falls\, WI\, 53051Kids Eat Free Mo ndays \nTuesdays:\nStoll’s Olde 109 Watertown / Lebanon – Kids eat fre e Tuesdays (dine in only) with the purchase on an adult meal. Offer good 3 -8pm only. *Kids 8 years of age and younger eat free with the purchase of an entree. \nPizza Ranch Lisbon/Sussex – N62W22045 Lieds Ln\, Lisbon\, WI 53089 \nKids Day on Tuesdays where kids 10 and younger eat free per pay ing adult. \nPizza Ranch Waukesha – 930 Fleetfoot Dr\, Waukesha\, WI 531 86 \nKids Day on Tuesdays where kids 10 and younger eat free per paying ad ult. \nPizza Ranch Watertown- 1726 S Church St\, Watertown\, WI 53094 \nKi ds Night on Tuesdays from 4-8 where kids 10 and younger eat free per payin g adult. \nThe Spanish Traveler: 2104 Silvernail Rd\, Pewaukee\, WIMake it a family night from Monday to Thursday\, 4–6 PM\, kids eat FREE with th e purchase of an adult entrée.(Dine-in only. One free kids’ meal per ad ult entrée.) \n\nMachine Shed: N14 W24145 Tower Pl. Pewaukee ~ Kids’ D ay: Half-Off Kids’ Meals All Day. \n\nTexas Roadhouse – 15425 Rock Ri dge Road\, New Berlin ~ Tuesday 4:00 PM – 8:00 PM Round up the lil’ Roadies and join us for our Legendary Kid’s Night featuring: $2.99 Kid ’s Meal*\, Free Toy*\, Free Balloon*\, Free Ice Cream with toppings. K id’s Night is a ton of fun for the whole family so mosey on down to Texa s Roadhouse! Please contact us at the restaurant to learn more specific de tails about this exciting night. Limit 1 Kid’s Meal Discount per 1 Adul t Entree Purchased. Dine in only. Not valid with any other offer. Valid at this location only. \n\n\n\nPizza Hut: 910 Summit Ave\, Oconomowoc / W156 N8420 Pilgrim Rd\, Menomonee Falls / S73 W16730 Janesville Road\, Muskego /1708 Summit Ave\, Waukesha / 447 W Sunset Dr\, Waukesha ~ Pizza Hut on S ummit Avenue Waukesha has salad bar Monday thru Friday for only $5.99!  T he Pizza Buffet Wednesday thru Friday 11:30am to 1:00pm for just $9.99!  \n\n\n\nUno Pizzeria & Grill: W180 N 9455 Premier Ln\, Menomonee Falls ~  Kids under 10 get a free kids meal with the purchase of an adult entree on Tuesdays. Drinks are not included. \nWednesdays:\nDelafield Brewhaus – 3832 Hillside Dr\, Delafield\, WI 53018 ~ Wednesday nights from 4:00 pm to 10:00 pm from December 17th through January 2026\, “Kids Eat Free!” O ne kids meal free with adult dinner purchase\, not to be combined with oth er offers or coupons.  \n \nCornerstone Pub and Eatery – 24 S Main Stre et\, Oconomowoc\, WIThey offer kids eat for $4.49 with the purchase of an adult meal. \nThe Spanish Traveler: 2104 Silvernail Rd\, Pewaukee\, WIMake it a family night from Monday to Thursday\, 4–6 PM\, kids eat FREE with the purchase of an adult entrée.(Dine-in only. One free kids’ meal per adult entrée.) \nCrafty Cow – 153 E Wisconsin Ave\, Oconomowoc\, WIThe y offer a $5 hamburger or chicken sandwich for kids (and adults) of all ag es! \n\nBoondocks – N67W33525 County Hwy K\, Oconomowoc ~ Kids Meals a lways just $8. \n\n\n\n\nPizza Hut: 910 Summit Ave\, Oconomowoc / W156 N84 20 Pilgrim Rd\, Menomonee Falls / S73 W16730 Janesville Road\, Muskego /17 08 Summit Ave\, Waukesha / 447 W Sunset Dr\, Waukesha ~ Pizza Hut on Summi t Avenue Waukesha has salad bar Monday thru Friday for only $5.99!  The P izza Buffet Wednesday thru Friday 11:30am to 1:00pm for just $9.99!  \n\n \n\nRed Robin: Brookfield Square and Southridge Mall / Red Robin has kids meals for HALF OFF on Wednesdays.  3 kids entrees per 1 adult entree and valid for kids under 11 years old.  Dine in only. \nThursdays:\n\nCrawfis h Junction –  W6376 Co Rd A\, Johnson Creek\, WI 53038 ~ From 4-8 PM\, dine in and get a FREE kids meal with the purchase of an adult meal. It’ s the perfect opportunity to have a fun and affordable family night out!  \nThe Spanish Traveler: 2104 Silvernail Rd\, Pewaukee\, WIMake it a famil y night from Monday to Thursday\, 4–6 PM\, kids eat FREE with the purcha se of an adult entrée.(Dine-in only. One free kids’ meal per adult entr ée.) \nBoondocks – N67W33525 County Hwy K\, Oconomowoc ~ Kids Meals a lways just $8. \n\n\n\n\nPizza Hut: 910 Summit Ave\, Oconomowoc / W156 N84 20 Pilgrim Rd\, Menomonee Falls / S73 W16730 Janesville Road\, Muskego /17 08 Summit Ave\, Waukesha / 447 W Sunset Dr\, Waukesha ~ Pizza Hut on Summi t Avenue Waukesha has salad bar Monday thru Friday for only $5.99!  The P izza Buffet Wednesday thru Friday 11:30am to 1:00pm for just $9.99!  \n\n \n\nFridays:\n\n\n\nPizza Hut: 910 Summit Ave\, Oconomowoc / W156 N8420 Pi lgrim Rd\, Menomonee Falls / S73 W16730 Janesville Road\, Muskego /1708 Su mmit Ave\, Waukesha / 447 W Sunset Dr\, Waukesha ~ Pizza Hut on Summit Ave nue Waukesha has salad bar Monday thru Friday for only $5.99!  The Pizza Buffet Wednesday thru Friday 11:30am to 1:00pm for just $9.99!  \n\n\n\n\ nBoondocks – N67W33525 County Hwy K\, Oconomowoc ~ Kids Meals always j ust $8. \n\nSaturdays:\nGeorge Webb (Oconomowoc) – 645 E Wisconsin Ave\, Oconomowoc ~ From 4:00 pm until 8:00 pm\, buy one adult menu entree and o ne child can eat free from the kids menu (12 and under). Each additional c hild is only $2.59. \n\nBoondocks – N67W33525 County Hwy K\, Oconomowoc  ~ Kids Meals always just $8. \n\nSundays:\nRed Circle Inn – N44W33013 Watertown Plank Rd\, Nashotah\, WI 53058 ~ Enjoy family style dishes from 3 to 8 pm. Starting June 2\, 2024 – kids 11 and under eat free.   \nMr . Brew’s Tap House in Menomonee Falls – Kids Always Eat Free on Sunday s at Mr Brews Taphouse! Open to close every Sunday\, children 12 & under c an get a free meal ordered off our kid’s menu (1 free kid’s meal with the purchase of an adult entree). \n\nBoondocks – N67W33525 County Hwy K\, Oconomowoc ~ Kids Meals always just $8. \n\nCasa Tequilla (Kossow Roa d location): 2423 Kossow Rd\, Waukesha\, WI ~ Kids eat free (under 12) dri nks not included. Comes only with purchase of adult meal. \nCasa Tequila ( Pewaukee Location): 1405 W. Capitol Drive\, Suite K\, Pewaukee\, WI 53072 ~ Kids eat free. Cannot be combined with any other offers or groupons. \n Maxie’s Southern Comfort: 6732 W. Fairview\, Milwaukee ~ Kids meals are only $2 for children 12 & under with paying adult! \nThunderbay Grille: N 14 W24130 Tower Place\, Pewaukee ~ Sunday Brunch 10-2. Kids under 5 eat fr ee with paid adult. \nEvery Day:\nIHOP: Various locations. For a limited t ime at participating locations\, kids eat FREE through December 21st\, 202 5! One Free Kids entrée with each full-priced adult entrée purchase. Dri nks not included unless otherwise specified. Not valid with any other disc ounts or coupons. Kids Eat Free not valid with IHOP Value Menu. Dine-In on ly. \nDenny’s – 2801 N. Grandview Blvd. Pewaukee ~ Kids under 10 eat f ree 4-10 EVERY DAY with purchase of adult entree.. *Restrictions\, pricing \, and participation may vary by location. Ask your server for details. \n Golden Corral: 1673 Arcadian Ave\, Waukesha WI  ~ Every day kids 3 and under eat free on the buffet. \nCulvers: Most locations ~ Kids under 12 receive a free 1 scoop cone or dish with the purchase of kids’ meal. PL US\, if you purchase 10 kids meals and save your Scoopie “tokens”\, yo u can trade them in for a free meal! \nKwik Trip Milk Moovers Kids Club~  Every time you or your folks buy a pint or more of Nature’s Touch™ mil k (any flavor)\, you’ll get a FREE Kwikery® cookie\, regular cake donut \, bagel\, apple or orange!  After you join\, they’ll send you a club c ard with a coupon for free milk. And that’s not all. On your birthday\, they’ll send you coupons for various Kwik Trip™\, Inc. products. The c lub is open to all kids\, ages 2-12. Join the Milk Moovers® Kid’s Club and then tell all your friends!  \nChili’s – 1229 Corporate Center D r\, Oconomowoc /1260 Sunset Dr\, Waukesha / N96 W18640 County Line Rd\, Ge rmantown / 17915 W. Bluemound\, Brookfield ~ If you sign up for their rewa rds program\, you will receive emails for free offers occasionally.  \nNo odles and Company – offering Kids Eat Free* ALL day EVERY Day. Use code : KIDSEATFREE. Order Now online. *See full offer terms at Noodles.com/o ffer-terms. \n1676 Old School House Road\, Ste 100Oconomowoc\, WI 53066 \n 3260 Golf Road at I-94 and Hwy 83Delafield\, WI 53018 \n1390 Capitol Drive Pewaukee\, WI 53072 \n1210 Sunset DriveWaukesha\, WI 53189 \n1303 Bell Ave Hartford\, WI 53027 \nW176 N9336 Rivercrest DriveMenomonee Falls\, WI 5305 1 \n17000 W. Bluemound RoadBrookfield\, WI 53005 \nPlease call ahead to ve rify that the promotions are still current and valid! \nRelated Post: \nLa ke Country Brunch Guide \nAllergy Friendly Dining out Restaurant and Food Guide \n \nAdd More Deals!\nIf you are a local restaurant (or know of a lo cal restaurant) and want your Kids Eat Free or Cheap deal added to this gu ide\, please email us at erin@lakecountryfamilyfun(dot)com with your deal information. You can also email us via the contact form. \n Contact Form4- 10 LAST-MODIFIED:20260915T001326Z LOCATION:First Roots Farm\, W1539 Roosevelt Rd\, Oconomowoc\, 53066\, Unit ed States URL:https://lakecountryfamilyfun.com/event/yoga-by-analisia-in-the-flowers -yoga-class-upick/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_c ampaign=milwaukee-wi X-SOURCE-NAME:Lake Country Family Fun X-SOURCE-URL:https://lakecountryfamilyfun.com/event/ceol-cairde-the-energy -and-spirit-of-irish-music END:VEVENT BEGIN:VEVENT SUMMARY:Pay What You Can Yoga DTSTART:20260917T230000Z DTEND:20260918T000000Z DTSTAMP:20260917T130551Z UID:6p4fd2p263qkd4omgqk4qft182@google.com CATEGORIES:wellness DESCRIPTION:When sharing this class online and otherwise\, please also sha re how to make donations to this class! LAST-MODIFIED:20260917T130551Z LOCATION:Turner Hall Climbing Gym\, 1034 N Vel R. Phillips Ave\, Milwaukee \, WI 53203\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260917T123806Z UID:89-3756361@allpeoplesgathering.org CATEGORIES:wellness DESCRIPTION:Come enjoy Yoga with Luan in our Garden area LAST-MODIFIED:20260917T123806Z LOCATION:Darius Simmons Garden @ All Peoples Church URL:https://allpeoplesgathering.org/events/yoga/2026-09-18?utm_source=cald iscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:All Peoples Gathering Lutheran Church X-SOURCE-URL:https://allpeoplesgathering.org END:VEVENT BEGIN:VEVENT SUMMARY:Older Adult Yoga DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260917T130551Z UID:00l2jb3fjlmam452ou74ld8000@google.com CATEGORIES:wellness LAST-MODIFIED:20260917T130551Z LOCATION:Turner Hall Climbing Gym\, 1034 N Vel R. Phillips Ave\, Milwaukee \, WI 53203\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Mindful Movement & Sound DTSTART:20260918T170000Z DTEND:20260918T180000Z DTSTAMP:20260916T065549Z UID:10000416-1789732800-1789736400@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Downtown\, 441 Main Street\, Racine\, WI\, 53403\, United Sta tes URL:https://www.ramart.org/event/in-between-wellness-mindful-movement-soun d/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=milwauke e-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga @ Kozy Center DTSTART:20260918T223000Z DTEND:20260918T233000Z DTSTAMP:20260917T130551Z UID:4f2kcpu827k95o0u01gg6k0jql@google.com CATEGORIES:wellness DESCRIPTION:Gentle yoga offered every Friday. This class is open to the pu blic and senior friendly. Instructions are given in Spanish\, but English can be provided upon request to the instructor. Community members can join these classes for free at the Kozy Center if they do not have a membershi p. Simply check in with the front desk that you are there for the Milwauke e Turners Community Wellness class. LAST-MODIFIED:20260917T130551Z LOCATION:Kosciuszko Community Center\, 2201 S 7th St #205\, Milwaukee\, WI 53215\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:Creative Juices Flow DTSTART:20260919T150000Z DTEND:20260919T180000Z DTSTAMP:20260909T002100Z UID:260375-1789812000-1789822800@smallbizmke.com CATEGORIES:arts,community,wellness DESCRIPTION:Run Black & Green\nwww.runblackandgreen.org \nCreative Juices Flow on the Beerline Trail with Run Black & Green\nMilwaukee\, WI – Satu rday\, September 19\, 2026\, Creative Juices Flow combines art with physic al movement at Kuumba Juice and Coffee and Harambee’s Beerline Trail\, 2 74 E Keefe Ave\, Milwaukee\, WI 53212. Creative Juices Flow will bring tog ether community members\, wellness resources\, artists\, and juice enthusi asts to build relationships and networks within the community\, improving the quality of life of residents living in Black neighborhoods through exe rcise and access to holistic resources. \nRun Black & Green will kick-off the event with a guided walk down the art-filled Beerline Trail. Attendees looking for a slower pace\, will follow Ammar\, founder of Red Bike & Gre en\, in a gentle Tai-Chi flow. After\, attendees will enjoy complimentary fresh-pressed juice and light refreshments prepared by Kuumba Juice and Co ffee. The event will culminate in a special visual-poetry workshop and sha re-out led by 2025–2026 Milwaukee Poet Laureate\, Shelly Conley. \nRegis tration to attend or volunteer at Creative Juices Flow is now open. Regist ration and more information about Run Black & Green can be found at www.ru nblackandgreen.com/events. \nCreative Juices Flow\nSaturday\, September 19 \, 2026\n10:00 AM – 1 PM\nKuumba Juice and Coffee\, 274 E Keefe Ave\ , Milwaukee\, WI 53212 \nProject support provided by The Open Fund\, throu gh the Poor Farm\, with funding from The Andy Warhol Foundation for the Vi sual Arts and Ruth Foundation for the Arts. \nRSVP encouraged at: runblack andgreen.com/events \nAbout Run Black & Green\nFounded by Nateya Taylor\, Run Black & Green (RBG) is a movement and collective rooted in Pan-African ism\, Afrofuturism\, and creative expression. We use movement as acts of l iberation—fueling wellness\, building cultural wealth\, and advancing ec onomic autonomy in Black communities. Our mission is to elevate the qualit y of life for Black diasporic people by activating the body\, igniting the mind\, and strengthening community. Inspired by visionaries like Huey P. Newton\, RBG imagines a future where Black people are healthy\, self-suffi cient\, connected\, and empowered — living long\, living well\, and livi ng free. \nFor media inquiries or more information\, please contact Nateya Taylor at runblackandgreen@gmail.com. \nParticipant Testimonials:\n“The re is a lot of community here in Milwaukee and I can’t wait to get more involved.”\n“I loved the emphasis on Black. Everyone was kind and welc oming. Very organized\, well rounded event.”\n4.5 rating – After atten ding\, I feel connected to my community. LAST-MODIFIED:20260909T002100Z LOCATION:Kuumba Juice and Coffee\, 274 E Keefe Ave\, Milwaukee\, WISCONSIN \, 53212\, United States URL:https://smallbizmke.com/eventcalendar/creative-juices-flow/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Small Business Milwaukee X-SOURCE-URL:https://smallbizmke.com/wisconsin-chambers END:VEVENT BEGIN:VEVENT SUMMARY:Groove and Flow Yoga DTSTART:20260919T170000Z DTEND:20260919T180000Z DTSTAMP:20260911T192715Z UID:46842-1789819200-1789822800@nearwestsidemke.org CATEGORIES:wellness DESCRIPTION:Scaling Wellness in Milwaukee (SWIM) offers a great variety of health and wellness classes and workshops. If you’ve not been to a clas s\, come and check it out! Groove & Flow Yoga is a beginner-friendly exper ience set to uplifting Hip Hop and R&B playlists. Participants move throug h accessible yoga postures\, gentle flows\, breathwork\, and mindful stret ching while connecting movement to music. The class promotes flexibility\, balance\, stress relief\, and overall well-being in a supportive\, judgme nt-free environment. No prior yoga experience is necessary. Led by SWIM Pa rtner\, Ty’d to Yoga \nSpace is limited! Click here to register! LAST-MODIFIED:20260911T192715Z LOCATION:SWIM at Concordia 27\, 831 N 27th St URL:https://nearwestsidemke.org/event/groove-and-flow-yoga/?utm_source=cal discovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Near West Side Partners X-SOURCE-URL:https://nearwestsidemke.org/event-calendar END:VEVENT BEGIN:VEVENT SUMMARY:Family Forest Bathing DTSTART:20260920T180000Z DTEND:20260920T193000Z DTSTAMP:20260916T064339Z UID:10002587-1789909200-1789914600@www.schlitzaudubon.org CATEGORIES:family,outdoors,wellness DESCRIPTION:You’re never too young to develop a deeper connection with n ature. Through a series of guided partner invitations\, children and their adult caregivers will open their senses to the forest in unique and creat ive ways that promote well-being for both the participants and the forest around them. Your facilitator is Environmental Educator Aubrey Fulsaas\, w ho is a Certified Forest Therapy Guide through the Association of Nature a nd Forest Therapy.   \nThis program is designed for children aged 3 and older. Each child requires a ticket\; children must be accompanied by an a dult. This program will take place entirely outdoors. In case of inclement weather\, a portion will be moved indoors.  \n Members: $20 per adult/c hild pair | Non-members: $26 per adult/child pair LAST-MODIFIED:20260916T064339Z LOCATION:Schlitz Audubon Nature Center\, 1111 E. Brown Deer Road\, Milwauk ee\, WI\, 53217\, United States URL:https://www.schlitzaudubon.org/event/family-forest-bathing-2/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Schlitz Audubon X-SOURCE-URL:https://www.schlitzaudubon.org/nature-school/nature-preschool END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Guided Meditation & Sound DTSTART:20260920T183000Z DTEND:20260920T193000Z DTSTAMP:20260916T065549Z UID:10000435-1789911000-1789914600@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Downtown\, 441 Main Street\, Racine\, WI\, 53403\, United Sta tes URL:https://www.ramart.org/event/in-between-wellness-guided-meditation-sou nd/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Mindful Movement & Sound DTSTART:20260920T203000Z DTEND:20260920T213000Z DTSTAMP:20260916T065549Z UID:10000457-1789918200-1789921800@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Downtown\, 441 Main Street\, Racine\, WI\, 53403\, United Sta tes URL:https://www.ramart.org/event/in-between-wellness-mindful-movement-soun d/2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=milwauke e-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Tai Chi DTSTART:20260921T140000Z DTEND:20260921T150000Z DTSTAMP:20260916T065549Z UID:10000434-1789981200-1789984800@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Wustum\, 2519 Northwestern Avenue\, Racine\, WI\, 53404\, Uni ted States URL:https://www.ramart.org/event/in-between-wellness-tai-chi/2026-09-21/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi @ Clarke Square DTSTART:20260921T140000Z DTEND:20260921T153000Z DTSTAMP:20260917T130551Z UID:fks4f8au9gvhnsg7ke9ku1rfrn@google.com CATEGORIES:wellness DESCRIPTION:Tai Chi all levels class offered in Spanish (English can be pr ovided\, please request to the instructor). This class is structured in p arts. Class begins with tai chi\, followed by a pause to discuss tai chi p hilosophy and how it integrates into life experience\, and the remaining t ime will include tai chi. LAST-MODIFIED:20260917T130551Z LOCATION:Clarke Square Park\, 2330 W Vieau Pl\, Milwaukee\, WI 53204\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:Yoga @ Clinton Rose DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260916T063842Z UID:ro97rcfjl2ktq4nrt9fc7vbfp9@google.com CATEGORIES:wellness DESCRIPTION:Yoga every Monday for seniors 50 and older. LAST-MODIFIED:20260916T063842Z LOCATION:Clinton Rose Senior Center\, 3045 N Dr Martin Luther King\, 3045 N Doctor M.L.K. Jr Dr\, Milwaukee\, WI 53212\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Mondays DTSTART:20260921T220000Z DTEND:20260922T000000Z DTSTAMP:20260728T033756Z UID:364cep9md7c44g5fbo77puec1b@google.com CATEGORIES:wellness DESCRIPTION:Wellness Mondays (third Monday of each month) provide a peer-t o-peer support space where young adults can share experiences\, access res ources\, discuss challenges\, and receive support around basic needs and l ife transitions. This brave and affirming environment is centered on uplif ting participants and fostering resilience\, belonging\, and well-being. LAST-MODIFIED:20260728T033756Z X-SOURCE-NAME:Public Events X-SOURCE-URL:https://www.mkelgbt.org/events END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Yoga & Sound Bathing DTSTART:20260922T140000Z DTEND:20260922T150000Z DTSTAMP:20260916T065549Z UID:10000432-1790067600-1790071200@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Wustum\, 2519 Northwestern Avenue\, Racine\, WI\, 53404\, Uni ted States URL:https://www.ramart.org/event/in-between-wellness-yoga-sound-bathing/20 26-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga @ Kelly Senior Center DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260916T063842Z UID:7hsjo561of68ag7i2vgjou6fkl@google.com CATEGORIES:wellness DESCRIPTION:Yoga offered\, for seniors 50 years and older! LAST-MODIFIED:20260916T063842Z LOCATION:Kelly Senior Center\, 6100 S Lake Dr\, Cudahy\, WI 53110\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Elder Yoga DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260916T065549Z UID:10000433-1790074800-1790078400@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Wustum\, 2519 Northwestern Avenue\, Racine\, WI\, 53404\, Uni ted States URL:https://www.ramart.org/event/in-between-wellness-elder-yoga/2026-09-22 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba @ Washinton Park Senior Center DTSTART:20260922T173000Z DTEND:20260922T183000Z DTSTAMP:20260916T063842Z UID:1hogl4b96kqql2pucu6n4knkid@google.com CATEGORIES:wellness DESCRIPTION:Zumba with live music accompaniment for seniors\, 50 or older\ , every Tuesday. LAST-MODIFIED:20260916T063842Z LOCATION:Washington Park Senior Center\, 4420 W Vliet St\, Milwaukee\, WI 53208\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Sound Bathing DTSTART:20260922T223000Z DTEND:20260922T233000Z DTSTAMP:20260916T065549Z UID:10000436-1790098200-1790101800@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Wustum\, 2519 Northwestern Avenue\, Racine\, WI\, 53404\, Uni ted States URL:https://www.ramart.org/event/in-between-wellness-sound-bathing/2026-09 -22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Wednesday DTSTART;VALUE=DATE:20260923 DTEND;VALUE=DATE:20260924 DTSTAMP:20260728T033756Z UID:7vnsvdojcad3gba4pgkvs1lutv@google.com CATEGORIES:wellness LAST-MODIFIED:20260728T033756Z X-SOURCE-NAME:Public Events X-SOURCE-URL:https://www.mkelgbt.org/events END:VEVENT BEGIN:VEVENT SUMMARY:In/Between Wellness: Tai Chi DTSTART:20260923T140000Z DTEND:20260923T150000Z DTSTAMP:20260916T065549Z UID:10000458-1790154000-1790157600@www.ramart.org CATEGORIES:wellness LAST-MODIFIED:20260916T065549Z LOCATION:RAM Wustum\, 2519 Northwestern Avenue\, Racine\, WI\, 53404\, Uni ted States URL:https://www.ramart.org/event/in-between-wellness-tai-chi/2026-09-23/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=milwaukee-wi X-SOURCE-NAME:Racine Art Museum X-SOURCE-URL:https://www.ramart.org/class/milwaukee-museum-days-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba @ Clinton Rose DTSTART:20260923T190000Z DTEND:20260923T200000Z DTSTAMP:20260916T063842Z UID:3qo6aa82gvg6u8s5v05224pfjf@google.com CATEGORIES:wellness DESCRIPTION:Zumba offered every Wednesday for seniors 50 and older. LAST-MODIFIED:20260916T063842Z LOCATION:Clinton Rose Senior Center\, 3045 N Dr Martin Luther King\, 3045 N Doctor M.L.K. Jr Dr\, Milwaukee\, WI 53212\, USA X-SOURCE-NAME:membership@milwaukeeturners.org X-SOURCE-URL:https://www.milwaukeeturners.org/rock-climbing END:VEVENT BEGIN:VEVENT SUMMARY:Yoga - Zoe DTSTART:20260923T230000Z DTEND:20260924T000000Z DTSTAMP:20260728T033756Z UID:r0m8qqd6qj7im9fo1ca5ptnsnu@google.com CATEGORIES:wellness LAST-MODIFIED:20260728T033756Z X-SOURCE-NAME:Public Events X-SOURCE-URL:https://www.mkelgbt.org/events END:VEVENT END:VCALENDAR