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VERSION:2.0
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METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/memphis-tn/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - memphis-tn (wellness)
BEGIN:VEVENT
SUMMARY:Hoop Fitness
DTSTART:20260905T143000Z
DTEND:20260905T153000Z
DTSTAMP:20260725T091237Z
UID:277e2196-9971-11eb-86b3-1244d5f7c7c6
CATEGORIES:wellness
DESCRIPTION:A low-impact\, full-body cardio workout that can burn up to 70
 0 calories per hour increasing core strength\, balance\, coordination\, p
 osture\, muscle tone\, and self-confidence\, all while having fun.
LAST-MODIFIED:20260725T091237Z
LOCATION:First Horizon Foundation Visitor Center @ Shelby Farms Park
X-SOURCE-NAME:Food
X-SOURCE-URL:https://memphisparent.com/search/event/upcoming-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Workout Series
DTSTART:20260905T150000Z
DTEND:20260905T160000Z
DTSTAMP:20260901T060304Z
UID:10003119-1788602400-1788606000@wiseacrebrew.com
CATEGORIES:wellness
DESCRIPTION:If your goals are to move your body more\, try new things\, or
  meet new people and make friends this year! We know it can be intimidatin
 g to start a new gym or fitness class so that’s why we’ve partnered wi
 th local fitness groups to continue our Wiseacre Workout Series! You can t
 ry a new class and meet new people almost every Saturday! The best part? T
 hese classes FREE and beginner friendly! All classes are hosted on Saturda
 ys at 10am (unless stated otherwise) at our Downtown location! For most cl
 asses all you need is yourself\, some clothes you can sweat in\, and a yog
 a mat! Stay for Hoppy Hour after class and enjoy 10% off your draft beer t
 ab! \nSign up here! \nUpcoming Class Schedule: \nSEPTEMBER \n\n9/5 – *NO
  CLASS*\n9/12 – Mind/Body Haus – Yoga with Zoe\n\nZoe is a native Memp
 hian who loves this city and is excited to offer a free yoga practice to t
 he community. She completed her 200 hour YTT last fall and has been teachi
 ng at mind/body HAUS ever since. Her favorite thing about yoga is how it h
 elps us slow down\, be present\, and connect the mind and body. When she i
 s not on her mat you can find her taking long walks around Overton Park wi
 th her dog Sully\, playing tennis\, or sharing laughs with friends and fam
 ily. Mind/body HAUS is the premiere yoga and boutique fitness studio in Me
 mphis and was recently voted the number one yoga studio by Memphis Health 
 + Fitness magazine. Offering 80 classes weekly at its studio on Cox Street
 \, the HAUS accommodates all levels and all bodies in various modalities i
 ncluding yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\n9/
 19 – Sana Yoga\n\nThis class will combine the best of both worlds to giv
 e you the best sweat\, detox\, stretch\, burn and workout that you’ve ev
 er had! All you will need is a mat\, towel\, water and some clothes you ca
 n move and sweat in.\n\n\n9/26 – Training by Kendyll\n\nJoin us for a 60
 -minute outdoor functional strength workout designed for all fitness level
 s! We’ll be using kettlebells\, resistance bands\, and other functional 
 training equipment for a fun\, full-body session. Wear tennis shoes / brea
 thable workout clothes\, bring a water bottle\, towel\, exercise mat\, and
  a change of clothes with an extra towel if you’d like to take advantage
  of SweatHouz’s cold plunge after class. Weather permitting\, we’ll be
  outside—come ready to move\, sweat\, and have a great time!\n\n\n\nOCTO
 BER \n\n10/3 – Grit Group Fitness\n\nGrit Group Fitness Core Strength. S
 trengthen your abs\, glutes\, shoulders\, and back using small controlled 
 movements and resistance bands (provided). All levels welcome\, whether yo
 u’re just starting out or looking to level up your fitness. Participants
  will need a mat\, but Grit Group Fitness can bring any other equipment an
 d a portable speaker.\n\n\n10/17 – Sana Yoga\n\nThis class will combine 
 the best of both worlds to give you the best sweat\, detox\, stretch\, bur
 n and workout that you’ve ever had! All you will need is a mat\, towel\,
  water and some clothes you can move and sweat in.\n\n\n10/24 – Club Pil
 ates\n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-bod
 y workout. You’ll want to wear breathable\, form-fitting clothing. Pleas
 e bring your mat\, towel\, water bottle!\n\n\n10/31 – Mind/Body Haus-Pil
 ates\n\nmind/body HAUS is the premiere yoga and boutique fitness studio in
  Memphis and was recently voted the number one yoga studio by Memphis Heal
 th + Fitness magazine. Offering 80 classes weekly at its studio on Cox Str
 eet\, the HAUS accommodates all levels and all bodies in various modalitie
 s including yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\
 n\nNOVEMBER \n\n11/7 – Apex Training\n11/14 – Sana Yoga\n\nThis class 
 will combine the best of both worlds to give you the best sweat\, detox\, 
 stretch\, burn and workout that you’ve ever had! All you will need is a 
 mat\, towel\, water and some clothes you can move and sweat in.\n\n\n11/21
  – Fit4Mom\n\nDECMEBER \n\n12/05 – *NO CLASS*\n12/12 – Club Pilates\
 n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-body wor
 kout. You’ll want to wear breathable\, form-fitting clothing. Please bri
 ng your mat\, towel\, water bottle!\n\n\n12/26 – *NO CLASS*
LAST-MODIFIED:20260901T060304Z
LOCATION:WISEACRE HQ Taproom\, 398 S B.B. King Blvd\, Memphis\, 38126\, Un
 ited States
URL:https://wiseacrebrew.com/event-detail/free-workout-series-2-2-2-2/2026
 -09-05/
X-SOURCE-NAME:Wiseacre Brewing Co
X-SOURCE-URL:https://wiseacrebrew.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hoop Fitness
DTSTART:20260912T143000Z
DTEND:20260912T153000Z
DTSTAMP:20260725T091237Z
UID:277e2196-9971-11eb-86b3-1244d5f7c7c6
CATEGORIES:wellness
DESCRIPTION:A low-impact\, full-body cardio workout that can burn up to 70
 0 calories per hour increasing core strength\, balance\, coordination\, p
 osture\, muscle tone\, and self-confidence\, all while having fun.
LAST-MODIFIED:20260725T091237Z
LOCATION:First Horizon Foundation Visitor Center @ Shelby Farms Park
X-SOURCE-NAME:Food
X-SOURCE-URL:https://memphisparent.com/search/event/upcoming-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Workout Series
DTSTART:20260912T150000Z
DTEND:20260912T160000Z
DTSTAMP:20260901T060304Z
UID:10003120-1789207200-1789210800@wiseacrebrew.com
CATEGORIES:wellness
DESCRIPTION:If your goals are to move your body more\, try new things\, or
  meet new people and make friends this year! We know it can be intimidatin
 g to start a new gym or fitness class so that’s why we’ve partnered wi
 th local fitness groups to continue our Wiseacre Workout Series! You can t
 ry a new class and meet new people almost every Saturday! The best part? T
 hese classes FREE and beginner friendly! All classes are hosted on Saturda
 ys at 10am (unless stated otherwise) at our Downtown location! For most cl
 asses all you need is yourself\, some clothes you can sweat in\, and a yog
 a mat! Stay for Hoppy Hour after class and enjoy 10% off your draft beer t
 ab! \nSign up here! \nUpcoming Class Schedule: \nSEPTEMBER \n\n9/5 – *NO
  CLASS*\n9/12 – Mind/Body Haus – Yoga with Zoe\n\nZoe is a native Memp
 hian who loves this city and is excited to offer a free yoga practice to t
 he community. She completed her 200 hour YTT last fall and has been teachi
 ng at mind/body HAUS ever since. Her favorite thing about yoga is how it h
 elps us slow down\, be present\, and connect the mind and body. When she i
 s not on her mat you can find her taking long walks around Overton Park wi
 th her dog Sully\, playing tennis\, or sharing laughs with friends and fam
 ily. Mind/body HAUS is the premiere yoga and boutique fitness studio in Me
 mphis and was recently voted the number one yoga studio by Memphis Health 
 + Fitness magazine. Offering 80 classes weekly at its studio on Cox Street
 \, the HAUS accommodates all levels and all bodies in various modalities i
 ncluding yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\n9/
 19 – Sana Yoga\n\nThis class will combine the best of both worlds to giv
 e you the best sweat\, detox\, stretch\, burn and workout that you’ve ev
 er had! All you will need is a mat\, towel\, water and some clothes you ca
 n move and sweat in.\n\n\n9/26 – Training by Kendyll\n\nJoin us for a 60
 -minute outdoor functional strength workout designed for all fitness level
 s! We’ll be using kettlebells\, resistance bands\, and other functional 
 training equipment for a fun\, full-body session. Wear tennis shoes / brea
 thable workout clothes\, bring a water bottle\, towel\, exercise mat\, and
  a change of clothes with an extra towel if you’d like to take advantage
  of SweatHouz’s cold plunge after class. Weather permitting\, we’ll be
  outside—come ready to move\, sweat\, and have a great time!\n\n\n\nOCTO
 BER \n\n10/3 – Grit Group Fitness\n\nGrit Group Fitness Core Strength. S
 trengthen your abs\, glutes\, shoulders\, and back using small controlled 
 movements and resistance bands (provided). All levels welcome\, whether yo
 u’re just starting out or looking to level up your fitness. Participants
  will need a mat\, but Grit Group Fitness can bring any other equipment an
 d a portable speaker.\n\n\n10/17 – Sana Yoga\n\nThis class will combine 
 the best of both worlds to give you the best sweat\, detox\, stretch\, bur
 n and workout that you’ve ever had! All you will need is a mat\, towel\,
  water and some clothes you can move and sweat in.\n\n\n10/24 – Club Pil
 ates\n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-bod
 y workout. You’ll want to wear breathable\, form-fitting clothing. Pleas
 e bring your mat\, towel\, water bottle!\n\n\n10/31 – Mind/Body Haus-Pil
 ates\n\nmind/body HAUS is the premiere yoga and boutique fitness studio in
  Memphis and was recently voted the number one yoga studio by Memphis Heal
 th + Fitness magazine. Offering 80 classes weekly at its studio on Cox Str
 eet\, the HAUS accommodates all levels and all bodies in various modalitie
 s including yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\
 n\nNOVEMBER \n\n11/7 – Apex Training\n11/14 – Sana Yoga\n\nThis class 
 will combine the best of both worlds to give you the best sweat\, detox\, 
 stretch\, burn and workout that you’ve ever had! All you will need is a 
 mat\, towel\, water and some clothes you can move and sweat in.\n\n\n11/21
  – Fit4Mom\n\nDECMEBER \n\n12/05 – *NO CLASS*\n12/12 – Club Pilates\
 n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-body wor
 kout. You’ll want to wear breathable\, form-fitting clothing. Please bri
 ng your mat\, towel\, water bottle!\n\n\n12/26 – *NO CLASS*
LAST-MODIFIED:20260901T060304Z
LOCATION:WISEACRE HQ Taproom\, 398 S B.B. King Blvd\, Memphis\, 38126\, Un
 ited States
URL:https://wiseacrebrew.com/event-detail/free-workout-series-2-2-2-2/2026
 -09-12/
X-SOURCE-NAME:Wiseacre Brewing Co
X-SOURCE-URL:https://wiseacrebrew.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hoop Fitness
DTSTART:20260919T143000Z
DTEND:20260919T153000Z
DTSTAMP:20260725T091237Z
UID:277e2196-9971-11eb-86b3-1244d5f7c7c6
CATEGORIES:wellness
DESCRIPTION:A low-impact\, full-body cardio workout that can burn up to 70
 0 calories per hour increasing core strength\, balance\, coordination\, p
 osture\, muscle tone\, and self-confidence\, all while having fun.
LAST-MODIFIED:20260725T091237Z
LOCATION:First Horizon Foundation Visitor Center @ Shelby Farms Park
X-SOURCE-NAME:Food
X-SOURCE-URL:https://memphisparent.com/search/event/upcoming-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Workout Series
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260901T060304Z
UID:10003121-1789812000-1789815600@wiseacrebrew.com
CATEGORIES:wellness
DESCRIPTION:If your goals are to move your body more\, try new things\, or
  meet new people and make friends this year! We know it can be intimidatin
 g to start a new gym or fitness class so that’s why we’ve partnered wi
 th local fitness groups to continue our Wiseacre Workout Series! You can t
 ry a new class and meet new people almost every Saturday! The best part? T
 hese classes FREE and beginner friendly! All classes are hosted on Saturda
 ys at 10am (unless stated otherwise) at our Downtown location! For most cl
 asses all you need is yourself\, some clothes you can sweat in\, and a yog
 a mat! Stay for Hoppy Hour after class and enjoy 10% off your draft beer t
 ab! \nSign up here! \nUpcoming Class Schedule: \nSEPTEMBER \n\n9/5 – *NO
  CLASS*\n9/12 – Mind/Body Haus – Yoga with Zoe\n\nZoe is a native Memp
 hian who loves this city and is excited to offer a free yoga practice to t
 he community. She completed her 200 hour YTT last fall and has been teachi
 ng at mind/body HAUS ever since. Her favorite thing about yoga is how it h
 elps us slow down\, be present\, and connect the mind and body. When she i
 s not on her mat you can find her taking long walks around Overton Park wi
 th her dog Sully\, playing tennis\, or sharing laughs with friends and fam
 ily. Mind/body HAUS is the premiere yoga and boutique fitness studio in Me
 mphis and was recently voted the number one yoga studio by Memphis Health 
 + Fitness magazine. Offering 80 classes weekly at its studio on Cox Street
 \, the HAUS accommodates all levels and all bodies in various modalities i
 ncluding yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\n9/
 19 – Sana Yoga\n\nThis class will combine the best of both worlds to giv
 e you the best sweat\, detox\, stretch\, burn and workout that you’ve ev
 er had! All you will need is a mat\, towel\, water and some clothes you ca
 n move and sweat in.\n\n\n9/26 – Training by Kendyll\n\nJoin us for a 60
 -minute outdoor functional strength workout designed for all fitness level
 s! We’ll be using kettlebells\, resistance bands\, and other functional 
 training equipment for a fun\, full-body session. Wear tennis shoes / brea
 thable workout clothes\, bring a water bottle\, towel\, exercise mat\, and
  a change of clothes with an extra towel if you’d like to take advantage
  of SweatHouz’s cold plunge after class. Weather permitting\, we’ll be
  outside—come ready to move\, sweat\, and have a great time!\n\n\n\nOCTO
 BER \n\n10/3 – Grit Group Fitness\n\nGrit Group Fitness Core Strength. S
 trengthen your abs\, glutes\, shoulders\, and back using small controlled 
 movements and resistance bands (provided). All levels welcome\, whether yo
 u’re just starting out or looking to level up your fitness. Participants
  will need a mat\, but Grit Group Fitness can bring any other equipment an
 d a portable speaker.\n\n\n10/17 – Sana Yoga\n\nThis class will combine 
 the best of both worlds to give you the best sweat\, detox\, stretch\, bur
 n and workout that you’ve ever had! All you will need is a mat\, towel\,
  water and some clothes you can move and sweat in.\n\n\n10/24 – Club Pil
 ates\n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-bod
 y workout. You’ll want to wear breathable\, form-fitting clothing. Pleas
 e bring your mat\, towel\, water bottle!\n\n\n10/31 – Mind/Body Haus-Pil
 ates\n\nmind/body HAUS is the premiere yoga and boutique fitness studio in
  Memphis and was recently voted the number one yoga studio by Memphis Heal
 th + Fitness magazine. Offering 80 classes weekly at its studio on Cox Str
 eet\, the HAUS accommodates all levels and all bodies in various modalitie
 s including yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\
 n\nNOVEMBER \n\n11/7 – Apex Training\n11/14 – Sana Yoga\n\nThis class 
 will combine the best of both worlds to give you the best sweat\, detox\, 
 stretch\, burn and workout that you’ve ever had! All you will need is a 
 mat\, towel\, water and some clothes you can move and sweat in.\n\n\n11/21
  – Fit4Mom\n\nDECMEBER \n\n12/05 – *NO CLASS*\n12/12 – Club Pilates\
 n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-body wor
 kout. You’ll want to wear breathable\, form-fitting clothing. Please bri
 ng your mat\, towel\, water bottle!\n\n\n12/26 – *NO CLASS*
LAST-MODIFIED:20260901T060304Z
LOCATION:WISEACRE HQ Taproom\, 398 S B.B. King Blvd\, Memphis\, 38126\, Un
 ited States
URL:https://wiseacrebrew.com/event-detail/free-workout-series-2-2-2-2/2026
 -09-19/
X-SOURCE-NAME:Wiseacre Brewing Co
X-SOURCE-URL:https://wiseacrebrew.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sanctuary with DJ Brilli and Lana J.
DTSTART:20260926T003000Z
DTEND:20260926T030000Z
DTSTAMP:20260905T065941Z
UID:8646-1790364600-1790373600@crosstownconcourse.com
CATEGORIES:music,wellness
DESCRIPTION:Sanctuary with DJ Brilli and Lana J.\nTHE GREEN ROOM AT CROSST
 OWN ARTS\nFRIDAY\, SEPTEMBER 25TH\, 2026\nDOORS OPEN AT 7:00 PM | SHOW STA
 RTS AT 7:30 PM\n$20 IN ADVANCE (PLUS FEES) | $30 AT THE DOOR\nPURCHASE TIC
 KETS HERE \n\nSanctuary is a live sonic experience through sound bath and 
 a live dj set curated with choir vocals and deep grounding elements curate
 d by Lola Nychole aka DJ Brilli accompanied by Lana J. \n\nThis is meant t
 o be a grounding and meditative experience with floor seating to bring the
  audience back into their bodies finding “sanctuary”.\nThere will also
  be a set design and decor to provide a safe place embodying tranquility\,
  peace\, and balance. This event will be for those who are searching for a
  sacred space to connect with something higher through themselves—simila
 r to a church service but with music connecting with God through sound and
  grounding.\nThere has been nothing like Sanctuary.\nSanctuary provides a 
 safe place for those who need a place to belong and music is a universal l
 anguage. It’s meant to be healing and transcending.\n\n*Floor seating is
  suggested as it will be similar to a jazz night with your friends.
LAST-MODIFIED:20260905T065941Z
LOCATION:Crosstown Arts Green Room
URL:https://crosstownconcourse.com/event/sanctuary-with-dj-brilli-and-lana
 -j/
X-SOURCE-NAME:Crosstown Concourse - Come Curious
X-SOURCE-URL:https://crosstownconcourse.com/crosstown-concourse-and-live-n
 ation-partner-to-bring-new-venue-to-memphis-expanding-the-citys-live-music
 -scene
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hoop Fitness
DTSTART:20260926T143000Z
DTEND:20260926T153000Z
DTSTAMP:20260725T091237Z
UID:277e2196-9971-11eb-86b3-1244d5f7c7c6
CATEGORIES:wellness
DESCRIPTION:A low-impact\, full-body cardio workout that can burn up to 70
 0 calories per hour increasing core strength\, balance\, coordination\, p
 osture\, muscle tone\, and self-confidence\, all while having fun.
LAST-MODIFIED:20260725T091237Z
LOCATION:First Horizon Foundation Visitor Center @ Shelby Farms Park
X-SOURCE-NAME:Food
X-SOURCE-URL:https://memphisparent.com/search/event/upcoming-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Workout Series
DTSTART:20260926T150000Z
DTEND:20260926T160000Z
DTSTAMP:20260901T060304Z
UID:10003122-1790416800-1790420400@wiseacrebrew.com
CATEGORIES:wellness
DESCRIPTION:If your goals are to move your body more\, try new things\, or
  meet new people and make friends this year! We know it can be intimidatin
 g to start a new gym or fitness class so that’s why we’ve partnered wi
 th local fitness groups to continue our Wiseacre Workout Series! You can t
 ry a new class and meet new people almost every Saturday! The best part? T
 hese classes FREE and beginner friendly! All classes are hosted on Saturda
 ys at 10am (unless stated otherwise) at our Downtown location! For most cl
 asses all you need is yourself\, some clothes you can sweat in\, and a yog
 a mat! Stay for Hoppy Hour after class and enjoy 10% off your draft beer t
 ab! \nSign up here! \nUpcoming Class Schedule: \nSEPTEMBER \n\n9/5 – *NO
  CLASS*\n9/12 – Mind/Body Haus – Yoga with Zoe\n\nZoe is a native Memp
 hian who loves this city and is excited to offer a free yoga practice to t
 he community. She completed her 200 hour YTT last fall and has been teachi
 ng at mind/body HAUS ever since. Her favorite thing about yoga is how it h
 elps us slow down\, be present\, and connect the mind and body. When she i
 s not on her mat you can find her taking long walks around Overton Park wi
 th her dog Sully\, playing tennis\, or sharing laughs with friends and fam
 ily. Mind/body HAUS is the premiere yoga and boutique fitness studio in Me
 mphis and was recently voted the number one yoga studio by Memphis Health 
 + Fitness magazine. Offering 80 classes weekly at its studio on Cox Street
 \, the HAUS accommodates all levels and all bodies in various modalities i
 ncluding yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\n9/
 19 – Sana Yoga\n\nThis class will combine the best of both worlds to giv
 e you the best sweat\, detox\, stretch\, burn and workout that you’ve ev
 er had! All you will need is a mat\, towel\, water and some clothes you ca
 n move and sweat in.\n\n\n9/26 – Training by Kendyll\n\nJoin us for a 60
 -minute outdoor functional strength workout designed for all fitness level
 s! We’ll be using kettlebells\, resistance bands\, and other functional 
 training equipment for a fun\, full-body session. Wear tennis shoes / brea
 thable workout clothes\, bring a water bottle\, towel\, exercise mat\, and
  a change of clothes with an extra towel if you’d like to take advantage
  of SweatHouz’s cold plunge after class. Weather permitting\, we’ll be
  outside—come ready to move\, sweat\, and have a great time!\n\n\n\nOCTO
 BER \n\n10/3 – Grit Group Fitness\n\nGrit Group Fitness Core Strength. S
 trengthen your abs\, glutes\, shoulders\, and back using small controlled 
 movements and resistance bands (provided). All levels welcome\, whether yo
 u’re just starting out or looking to level up your fitness. Participants
  will need a mat\, but Grit Group Fitness can bring any other equipment an
 d a portable speaker.\n\n\n10/17 – Sana Yoga\n\nThis class will combine 
 the best of both worlds to give you the best sweat\, detox\, stretch\, bur
 n and workout that you’ve ever had! All you will need is a mat\, towel\,
  water and some clothes you can move and sweat in.\n\n\n10/24 – Club Pil
 ates\n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-bod
 y workout. You’ll want to wear breathable\, form-fitting clothing. Pleas
 e bring your mat\, towel\, water bottle!\n\n\n10/31 – Mind/Body Haus-Pil
 ates\n\nmind/body HAUS is the premiere yoga and boutique fitness studio in
  Memphis and was recently voted the number one yoga studio by Memphis Heal
 th + Fitness magazine. Offering 80 classes weekly at its studio on Cox Str
 eet\, the HAUS accommodates all levels and all bodies in various modalitie
 s including yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\
 n\nNOVEMBER \n\n11/7 – Apex Training\n11/14 – Sana Yoga\n\nThis class 
 will combine the best of both worlds to give you the best sweat\, detox\, 
 stretch\, burn and workout that you’ve ever had! All you will need is a 
 mat\, towel\, water and some clothes you can move and sweat in.\n\n\n11/21
  – Fit4Mom\n\nDECMEBER \n\n12/05 – *NO CLASS*\n12/12 – Club Pilates\
 n\nGet ready for a fun & energizing 30-minute\, low-impact\, full-body wor
 kout. You’ll want to wear breathable\, form-fitting clothing. Please bri
 ng your mat\, towel\, water bottle!\n\n\n12/26 – *NO CLASS*
LAST-MODIFIED:20260901T060304Z
LOCATION:WISEACRE HQ Taproom\, 398 S B.B. King Blvd\, Memphis\, 38126\, Un
 ited States
URL:https://wiseacrebrew.com/event-detail/free-workout-series-2-2-2-2/2026
 -09-26/
X-SOURCE-NAME:Wiseacre Brewing Co
X-SOURCE-URL:https://wiseacrebrew.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Immersive Jazz Guided Meditation: PROMISES
DTSTART:20260929T000000Z
DTEND:20260929T013000Z
DTSTAMP:20260902T003257Z
UID:33751-1790622000-1790627400@memphislisteninglab.org
CATEGORIES:music,wellness
DESCRIPTION:Join us at the Memphis Listening Lab for an immersive guided
  meditation experience featuring Promises — the breathtaking collabora
 tion between Floating Points\, Pharoah Sanders\, and the London Symphony 
 Orchestra. \n\n\n\nHeard on the EgglestonWorks speakers\, this deeply atm
 ospheric album invites you to slow down\, breathe deeply\, and surrender t
 o the sound. We’ll move through Promises together as Kinsley guides yo
 u through a meditation inspired by the album’s expansive\, spiritual lan
 dscape. \n\n\n\nSeptember 28 at 7 PM \n\n\n\nMemphis Listening Lab  \n\n\
 n\nPromises by Floating Points\, Pharoah Sanders & the London Symphony Or
 chestraImmersive listening • Guided meditation • Vinyl • Hi-Fi sound
  \n\n\n\nSpace is limited
LAST-MODIFIED:20260902T003257Z
URL:https://memphislisteninglab.org/event/immersive-jazz-guided-meditation
 -promises/
X-SOURCE-NAME:Memphis Listening Lab
X-SOURCE-URL:https://memphislisteninglab.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Hoop Fitness
DTSTART:20261003T143000Z
DTEND:20261003T153000Z
DTSTAMP:20260725T091237Z
UID:277e2196-9971-11eb-86b3-1244d5f7c7c6
CATEGORIES:wellness
DESCRIPTION:A low-impact\, full-body cardio workout that can burn up to 70
 0 calories per hour increasing core strength\, balance\, coordination\, p
 osture\, muscle tone\, and self-confidence\, all while having fun.
LAST-MODIFIED:20260725T091237Z
LOCATION:First Horizon Foundation Visitor Center @ Shelby Farms Park
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