BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/memphis-tn/src-6049.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - memphis-tn BEGIN:VEVENT SUMMARY:Vic’s Ride DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260902T122927Z UID:10023931-1788595200-1788598800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Ride will leave from St Philip Episcopal Church at the inter section of Davies Plantation & Davies Manor and\, new for 2019\, one Satur day each month it will start from Victory Bicycle Studio on Broad Street.   Watch the ride’s Facebook page for location announcements. The ride w ill continue during the winter as long as the temperature is above 40 degr ees at start time. Routes are currently 43\, 53 and 65 miles\, with an ave rage speed of 16-18 mph. Rest stops approximately every hour. \n  \nRide Leader: Vic Butcher \nStart Location: St Philip Episcopal Church \nRoute : Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See F acebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/vics-ride/2026-09-05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Smoothie Cruise DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260902T122927Z UID:10024192-1788595200-1788598800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The Saturday Smoothie Cruise ride is a social no-drop ride. We start at a distance of 28 miles and add miles as the year progresses. It is a C-paced ride which means 18 mph maximum on a flat road and equates to an end of ride average in the 14-15 mph range. Currently\, due to road co nstruction on Wolf River Blvd.\, we are enjoying the streets in and around Collierville and not stopping at the smoothie shop. We take a rest stop a t Hinton Park which is an ideal location. The ride will generally continue throughout the year as long as the temperature is above 50 degrees at the start time. Start time is adjusted seasonally. We typically won’t start on wet streets and try to stay dry. We communicate through Facebook at MH BC Saturday Smoothie Cruise. Helmets and working rear lights are mandatory . \n  \nRide Leader:  Mark Whitby \nStart Location: Bikes Plus Parking Lot on Houston Levee \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/saturday-smoothie-cruise/202 6-09-05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Gravel Ride DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260902T122927Z UID:10024714-1788595200-1788598800@memphishealthandfitness.com CATEGORIES:outdoors,sports DESCRIPTION:Ride 25-70 miles of gravel in Chickasaw State Forest Tennessee or Holly Springs National Forest Mississippi. All rides are usually 70+ p ercent gravel on open roads. Very few cars and a moderate number of dogs ( none aggressive to date). Starting points include Marlow Church of Christ\ , Ashland MS\, Potts Camp MS\, Chickasaw Group Camp and others. All inform ation is posted on the Facebook page weekly. It is recommended that all ri ders have route downloaded. All rides are remote often with no SAGs. Pleas e be sure you are prepared for the effort\; gravel is not road \n  \nRide Leader: Gary Patrick \nStart Location: TBA \nRoute: Primarily Gravel wit h occasional tarmac \nDrop: Yes (with Regroup Locations) \n  \nRoute Maps : See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/saturday-gravel-ride/2026-09 -05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Exeter Escape DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260902T122927Z UID:10025238-1788595200-1788598800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The Exeter Escape is a nice recovery ride for those that had a hard ride on Saturday. The ride is normally 40-45 miles. There are about 5 regroups spots\; Mercedes Dealership\, Tennis Courts off Byhalia\, and G as Station at about the 20 mile mark where we normally take a 5-10 minute break.. There are a few faster sections where the pace will normally hit a little higher\, but the group regroups to get back to the regular pace. E nd of ride pace stays at a B Pace. Ride goes on all year. Canceled if rain ing at the start \n  \nRide Leader: Jeff Massey \nStart Location: Fires tone Parking Lot Exeter \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/exeter-escape/2026-09-05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Hyperfocus Running Club DTSTART:20260905T130000Z DTEND:20260905T140000Z DTSTAMP:20260902T122927Z UID:10026805-1788595200-1788598800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Saturday 8:00 am Comeback Coffee\, Downtown\n\nComeback Coffee \, 358 N Main St\, Memphis\, TN 38103 LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/hyperfocus-running-club-3/20 26-09-05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Skip’s Peanut Butter Ride DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260902T122927Z UID:10024453-1788598800-1788602400@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:We are riding thru Germantown\, and Collierville with a “SAG ” stop at the Collierville Town Square. A & B pace only. Options of 35 o r 40 miles \n  \nRide Leader: Skip Griffin \nStart Location: CaMPBELL CL INIC\, 7887 WOLF RIVER BLVD\, GERmantown\, TN \nRoute: Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/skips-peanut-butter-ride/202 6-09-05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:No Gas\, only Sweat (Partnership with Major Taylor Memphis) DTSTART:20260905T143000Z DTEND:20260905T150000Z DTSTAMP:20260902T122927Z UID:10024976-1788600600-1788602400@memphishealthandfitness.com CATEGORIES:sports DESCRIPTION:Come and enjoy an exciting ride on MHBC/MTM Saturday morning r ide. We meet at the Hilton Hotels Headquarters parking lot at 755 Crossove r Lane at 9:00. Sometimes we leave from Cameron Brown Park in Germantown. Check the Facebook page for the posted routes. Ride paces are A\, B\, C\, D. Choose your pace and let’s have fun. You will need a helmet\, lights\ , snacks\, hydration\, and flat repair kit. Masks may be required at rest stops. Please arrive 15 mins early for your pre-ride check and prepare for the ride. This ride begins at the end of March and ends Mid October. (Spe cial event rides may also change the location and routes.) \n  \nRide Lea der: Varies \nStart Location: Hilton – Memphis Headquarters\n755 Crossov er Lane\, Memphis \nRoute: Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/no-gas-only-sweat-partnershi p-with-major-taylor-memphis/2026-09-05/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Café Cycle DTSTART:20260906T130000Z DTEND:20260906T140000Z DTSTAMP:20260902T122927Z UID:10025500-1788681600-1788685200@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The Café Cycle is a friendly ride that averages 12-16 mph and tries to avoid dropping riders. This self-supported ride makes a rest sto p so the participants can enjoy a cup of coffee (coffee drinking not requi red) and socialize with other biking enthusiasts. After the break\, the ri ders sometimes separate into two groups\, one which may ride at faster pac e and follow a longer route back to the Super-Lo. \nThis ride goes year- ’round\, and runs at 8am in the warm months (usually around April – Oc tober) and 9am in the colder months (roughly October – April). The best way to find out the specifics is our Facebook page because we make the s witch pretty much by group consensus. \n  \nRide Leader: Haavi Morreim \n Start Location: Superlo Foods \nRoute: Flat\, Moderate \nDrop: No \n  \n Route Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/cafe-cycle/2026-09-06/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:iMARG - Indian Memphis Area Runners Group DTSTART:20260906T170000Z DTEND:20260906T210000Z DTSTAMP:20260902T122927Z UID:10020272-1788696000-1788710400@memphishealthandfitness.com CATEGORIES:sports LAST-MODIFIED:20260902T122927Z LOCATION:Johnson Park\, W C. Johnson Park Dr\, Collierville\, TN\, 38017\, United States URL:https://memphishealthandfitness.com/event/imarg-indian-memphis-area-ru nners-group/2026-09-06/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Saints and Sinners Ride DTSTART:20260906T190000Z DTEND:20260906T200000Z DTSTAMP:20260902T122927Z UID:10025761-1788703200-1788706800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:**This ride is not for beginners It has an intermediate pace 1 7-19 mph \nAre you a saint who went to church on Sunday morning? Or are yo u a sinner who partied too much and just woke up on Sunday afternoon? Eith er way\, this is the ride for you. We try to be aware of riders with diffe rent abilities and pace preferences – we will try to not really drop any one\, but sometimes we fail at this endeavor. Varied routes\, mostly urban . Lots of bumps\, holes\, tracks and glass. Orange Mound\, Windermere\, Fr ayser\, Shelby Farms\, Pornos and Prisons Route\, North Mississippi\, Beal e\, Summer Avenue\, trolley tracks\, Hooters\, Stax\, Elmwood Hospital. Fl ats can happen – be prepared. Want a tame\, sedate\, bucolic\, suburban nature ride? This isn’t it. Continues all year long. \n  \nRide Leader:  Mo Mehr \nStart Location: Commercial Bank\, 501 S. Mendenhall \nRoute: F lat\, Moderate \nDrop: Yes \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/saints-and-sinners-ride/2026 -09-06/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Wolf River Greenline Ride DTSTART:20260906T190000Z DTEND:20260906T200000Z DTSTAMP:20260902T122927Z UID:10026022-1788703200-1788706800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The MHBC Bikes Plus Wolf River Ride meets Sunday afternoons at the Penal Farm Parking Lot on the corner of State Rd and Mullins Station Road across the street from the Shelby County Clerks Office. Current meeti ng time is 4 pm. 2pm meeting time for Winter season (non daylight savings time) We are a C pace ride. Minimum ride length is 20 miles max 42. We exp lore the Shelby Farms Greenline\, Wolf River Blvd and Greenway\, the Hamp Line\, Overton Park and the trails of Shelby Farms. \n  \nRide Leader: K eith Billingsley \nStart Location: Penal Farm Parking Lot – Mullins Sta tion Road \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/wolf-river-greenline-ride/20 26-09-06/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Monday Morning Blues Buster DTSTART:20260907T140000Z DTEND:20260907T150000Z DTSTAMP:20260902T122927Z UID:10020536-1788771600-1788775200@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Come and enjoy an exciting ride on MHBC/MTM Saturday morning r ide. We meet at the Hilton Hotels Headquarters parking lot at 755 Crossove r Lane at 9:00. Sometimes we leave from Cameron Brown Park in Germantown. Check the Facebook page for the posted routes. Ride paces are A\, B\, C\, D. Choose your pace and let’s have fun. You will need a helmet\, lights\ , snacks\, hydration\, and flat repair kit. Masks may be required at rest stops. Please arrive 15 mins early for your pre-ride check and prepare for the ride. This ride begins at the end of March and ends Mid October. (Spe cial event rides may also change the location and routes.) \nRide Location :\nHilton – Memphis Headquarters\n755 Crossover Lane\, Memphis LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/monday-morning-blues-buster- 2/2026-09-07/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Cameron Brown Ride Easy DTSTART:20260907T230000Z DTEND:20260908T000000Z DTSTAMP:20260902T122927Z UID:10020798-1788804000-1788807600@memphishealthandfitness.com CATEGORIES:sports DESCRIPTION:The ride will begin and end at Cameron-Brown Park in Germantow n and will have two 5 mile loops. \nThe ride will focus on safe riding pra ctices for the new rider and for the rider who doesn’t feel comfortable riding in more advanced or faster group rides. The ride will begin and end at Cameron-Brown Park in Germantown and will have two 5 mile loops. Two g roups available\, one group will average 12-14 mph and a slower group aver aging around 10 mph. Both groups will ride the same route with the faster group leaving first so if a rider can’t keep the pace they can slow and join the slower group. LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/cameron-brown-ride-easy/2026 -09-07/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Hyperfocus Running Club DTSTART:20260907T233000Z DTEND:20260908T003000Z DTSTAMP:20260902T122927Z UID:10026283-1788805800-1788809400@memphishealthandfitness.com CATEGORIES:sports DESCRIPTION:Mondays 6:30pm Kinfolk Restaurant\, Harbortown \nKinfolk\, 111 Harbor Town Square\, Memphis\, TN 38103 LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/hyperfocus-running-club/2026 -09-07/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Mellow Mushroom Ride DTSTART:20260908T230000Z DTEND:20260909T000000Z DTSTAMP:20260902T122927Z UID:10021320-1788890400-1788894000@memphishealthandfitness.com CATEGORIES:drink,food,outdoors,sports DESCRIPTION:If you are just starting group rides and can ride at a speed o f 16-18 mph for 22 miles\, then this is your ride! We try not to leave any one behind. The advanced group will set a quicker pace with a ride speed o f 18-20 mph. We also offer an upper / elite group that will have a ride sp eed of 22 mph. All groups will have designated regroup / catch-up points t o stay together. \nYou’re invited to stay afterwards at The Mellow Mushr oom Restaurant to choose from a variety of pizzas\, salads\, subs\, and 30 -40 kinds of draft beer. \nRide Leader: Skip Griffin \nStart Location: T arget Germantown \nRoute: Flat\, Moderate \nDrop: No \n  \nRoute Maps: S ee Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/mellow-mushroom-ride/2026-09 -08/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Tour de Ville DTSTART:20260908T230000Z DTEND:20260909T000000Z DTSTAMP:20260902T122927Z UID:10022103-1788890400-1788894000@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:If you are looking for a relaxed B pace ride through Colliervi lle look to more! If you can ride at a speed of 18-20 mph for 27 miles\, t hen this is your ride! We will try not to leave anyone behind. We will hav e designated regroup / catch-up points to stay together and will have a mi d-ride break at Johnson Park. \nMeet us on Tuesdays at the Urban Air parki ng lot closest to Shelby Drive (10337 E Shelby Dr\, Collierville). The rid e will depart at 6pm starting Tuesdays in March and go through the Tuesday s in September. \nRide Leader: Lori Kyle \nStart Location: Urban Air\, Sh elby Drive \nDrop: No \n  \nRoute Maps: Tour de Ville LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/tour-de-ville/2026-09-08/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Ladies on Trails (Lot Ride) DTSTART:20260908T230000Z DTEND:20260909T000000Z DTSTAMP:20260902T122927Z UID:10022365-1788890400-1788894000@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obst acles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation meth od\, hydration\, and a light. We prefer a helmet light AND a bar light. Ev en if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail af ter dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  P lease arrive a few minutes early if possible to get your gear ready! \nRid e will be cancelled during rain or when trails are muddy. \nRide Leader:  Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Fa cebook Group LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/20 26-09-08/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Shady Grove Soiree DTSTART:20260908T230000Z DTEND:20260909T003000Z DTSTAMP:20260902T122927Z UID:10021679-1788890400-1788895800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Soiree: an evening party or social gathering\, especially one held for a particular purpose.   Extra points if you can pronounce the w ord correctly\, however articulate speech is not required – sweat & slob ber usually is!  Come join us… parking is behind Swanky’s. The route out is slower and has several stops and re-groups.   After the Big House Loop\, we re-group\, but we do not take a break.   The route back into town is typically faster\, so we are usually back at Swanky’s by 8:00. \ nRide Leader: John Storms \nStart Location: Swanky’s \nRoute: Flat\, Mod erate\, Hilly\, Some Challenging \nDrop: Yes \n  \nRoute Maps: See Faceb ook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/shady-grove-soiree/2026-09-0 8/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Germantown Wednesday Mid-Morning Ride DTSTART:20260909T133000Z DTEND:20260909T143000Z DTSTAMP:20260902T122927Z UID:10022887-1788942600-1788946200@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Year-round (weather permitting/temp above 40 degrees at start time). All rides have a mid-ride bio-break. A great ride for casual riders to socialize with other cycling enthusiasts and for experienced riders wh o want an ‘easy day/recovery ride’. Averages 12.5 to 15 mph and tries to avoid dropping riders. The route is gentle\, with just a few inclines. Helmets are required. No sweep. Optional post-ride lunch (bring dry clothi ng). \nOur group rolls out at 8:30 am From May to mid-October and at 9:15 am in the Winter Months (from Mid-Oct to first of May) \n  \n  \nRide Le ader: Rob Hunter \nStart Location: Cameron-Brown Park \nRoute: Flat\, Mo derate \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/germantown-wednesday-mid-mor ning-ride/2026-09-09/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Hump Day Ride DTSTART:20260909T230000Z DTEND:20260910T000000Z DTSTAMP:20260902T122927Z UID:10023148-1788976800-1788980400@memphishealthandfitness.com CATEGORIES:outdoors,sports DESCRIPTION:The Hump Day Ride is a social and friendly ride offering multi ple group ride options for those cycling enthusiasts with different abilit ies and pace performances\, from a moderate/intermediate pace to Advanced pace and even an upper/elite group. \nThis is a self-supported ride which averages from 14 to 22 mph with a half-way rest stop. \nNo riders will be dropped and all riders will regroup to catch-up with other riders on sever al points of the ride. \nYou can socialize with other biking enthusiasts a t Mellow Mushroom afterwards with food and drinks. \nRide Leader: Mo Mehr \nStart Location: Commercial Bank\, 510 S. Mendenhall \nDrop: No \n  \nR oute Maps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/hump-day-ride/2026-09-09/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Wolf River Dawn Patrol DTSTART:20260910T103000Z DTEND:20260910T113000Z DTSTAMP:20260902T122927Z UID:10021059-1789018200-1789021800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Unique early A/B ride for working folks who want to sweat befo re leaving for work. We roll out from Perkins at Wolf River and Germantown Road 5:45 AM. We ride out together and break into 2 speed groups.  We do n’t tightly group\, but will regroup often. The A group will do the “b ig house loop” 2x…the B’s do it once.  The A’s eventually catch t he B’s around Kirby and Poplar.  We don’t “drop” anybody\, but si nce everyone has to go to work\, we can’t all hang around for major mech anicals…sorry.  End of ride average is usually 15-16 for the B and 18.5 + for the A.  Lights are required for this ride. \nWinter Season Note: S tart time is 5:45AM. We don’t have a official “season.” When temps g et below mid 40s\, we’ll stop. When temps get above mid 40s we’ll star t back. \nStart Location:\nPerkins Restaurant\, Wolf River Blvd and German town Road LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/wolf-river-dawn-patrol/2026- 09-10/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:LA Rollers DTSTART:20260910T230000Z DTEND:20260911T000000Z DTSTAMP:20260902T122927Z UID:10022626-1789063200-1789066800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Ride 25 – 35 miles around Lakeland and Arlington area throug h rolling hills with very moderate climbs. Paces will be established by ri de leaders available and group. Group pace will be aimed for A\, B pace. T his will be a no drop ride with designated regroups established before the start of each ride. The elevation is not stifling but enough to challenge and strengthen riders. Once away from the Lake Center traffic will be lig ht. \nRide Leaders: Gary Patrick\, Brad Montgomery\, Patrick Hawkins\, Pat rick Cook\, DB McMillian \nStart Location: Lake District Parking \nDrop: No \n  \nRoute Maps: LA Rollers Short LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/la-rollers/2026-09-10/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Thirsty Thursday Ride (Partnership with Major Taylor Memphis) DTSTART:20260910T230000Z DTEND:20260911T000000Z DTSTAMP:20260902T122927Z UID:10023409-1789063200-1789066800@memphishealthandfitness.com CATEGORIES:outdoors,sports DESCRIPTION:Get ready for the weekend by joining our Thirsty Thursday Ride at Cameron Brown Park\, Germantown. We are meeting in the big parking lot North of the Tennis Court. Ride leaves promptly at 6 pm. Please arrive 15 minutes early to perform your pre-ride check and prepare for the ride. Br ing your helmet\, hydration\, snacks\, and flat repair kit. Masks may be r equired for rest stops. This ride begins at the end of March and ends at t he end of September. Hope to see you there. \nRide Leader: Varies \nStart Location: Cameron-Brown Park \nRoute: Moderate \nDrop: No \n  \nRoute Ma ps: See Facebook Page LAST-MODIFIED:20260902T122927Z URL:https://memphishealthandfitness.com/event/thirsty-thursday-ride-partne rship-with-major-taylor-memphis/2026-09-10/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Collierville Town Square Ride DTSTART:20260910T230000Z DTEND:20260911T000000Z DTSTAMP:20260903T183155Z UID:10023670-1789063200-1789066800@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The ride departs from Collierville Town Square\, just off Popl ar Ave. at Main St. and Washington (across from the water tower). It follo ws several scenic routes south of Collierville. This is a no drop ride and has A\, B and C level ride groups. \nDuring the winter months\, limited g roup(s) may continue the route\, so please check the Facebook Group. \nTh e offering of all ride groups typically will run from the daylight savings time change in March to the time change in the fall or until it gets too dark to ride safely. The ride may be cancelled due to weather. Ride announ cements will be made on Facebook. \n  \nRide Leader: Joseph Tillman \nS tart Location: Collierville Town Square \nRoute: Flat\, Moderate \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260903T183155Z URL:https://memphishealthandfitness.com/event/collierville-town-square-rid e/2026-09-10/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Shady Grove Soiree DTSTART:20260910T230000Z DTEND:20260911T003000Z DTSTAMP:20260903T183155Z UID:10021680-1789063200-1789068600@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Soiree: an evening party or social gathering\, especially one held for a particular purpose.   Extra points if you can pronounce the w ord correctly\, however articulate speech is not required – sweat & slob ber usually is!  Come join us… parking is behind Swanky’s. The route out is slower and has several stops and re-groups.   After the Big House Loop\, we re-group\, but we do not take a break.   The route back into town is typically faster\, so we are usually back at Swanky’s by 8:00. \ nRide Leader: John Storms \nStart Location: Swanky’s \nRoute: Flat\, Mod erate\, Hilly\, Some Challenging \nDrop: Yes \n  \nRoute Maps: See Faceb ook Page LAST-MODIFIED:20260903T183155Z URL:https://memphishealthandfitness.com/event/shady-grove-soiree/2026-09-1 0/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Hyperfocus Running Club DTSTART:20260910T233000Z DTEND:20260911T003000Z DTSTAMP:20260904T003024Z UID:10026545-1789065000-1789068600@memphishealthandfitness.com CATEGORIES:sports DESCRIPTION:Thursday 6:30 pm Memorial Field at U of M track \n\nUniversity St\, Memphis\, TN 38111 LAST-MODIFIED:20260904T003024Z URL:https://memphishealthandfitness.com/event/hyperfocus-running-club-2/20 26-09-10/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Vic’s Ride DTSTART:20260912T130000Z DTEND:20260912T140000Z DTSTAMP:20260904T003024Z UID:10023932-1789200000-1789203600@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:Ride will leave from St Philip Episcopal Church at the inter section of Davies Plantation & Davies Manor and\, new for 2019\, one Satur day each month it will start from Victory Bicycle Studio on Broad Street.   Watch the ride’s Facebook page for location announcements. The ride w ill continue during the winter as long as the temperature is above 40 degr ees at start time. Routes are currently 43\, 53 and 65 miles\, with an ave rage speed of 16-18 mph. Rest stops approximately every hour. \n  \nRide Leader: Vic Butcher \nStart Location: St Philip Episcopal Church \nRoute : Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See F acebook Page LAST-MODIFIED:20260904T003024Z URL:https://memphishealthandfitness.com/event/vics-ride/2026-09-12/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Smoothie Cruise DTSTART:20260912T130000Z DTEND:20260912T140000Z DTSTAMP:20260904T003024Z UID:10024193-1789200000-1789203600@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The Saturday Smoothie Cruise ride is a social no-drop ride. We start at a distance of 28 miles and add miles as the year progresses. It is a C-paced ride which means 18 mph maximum on a flat road and equates to an end of ride average in the 14-15 mph range. Currently\, due to road co nstruction on Wolf River Blvd.\, we are enjoying the streets in and around Collierville and not stopping at the smoothie shop. We take a rest stop a t Hinton Park which is an ideal location. The ride will generally continue throughout the year as long as the temperature is above 50 degrees at the start time. Start time is adjusted seasonally. We typically won’t start on wet streets and try to stay dry. We communicate through Facebook at MH BC Saturday Smoothie Cruise. Helmets and working rear lights are mandatory . \n  \nRide Leader:  Mark Whitby \nStart Location: Bikes Plus Parking Lot on Houston Levee \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260904T003024Z URL:https://memphishealthandfitness.com/event/saturday-smoothie-cruise/202 6-09-12/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Gravel Ride DTSTART:20260912T130000Z DTEND:20260912T140000Z DTSTAMP:20260904T003024Z UID:10024715-1789200000-1789203600@memphishealthandfitness.com CATEGORIES:outdoors,sports DESCRIPTION:Ride 25-70 miles of gravel in Chickasaw State Forest Tennessee or Holly Springs National Forest Mississippi. All rides are usually 70+ p ercent gravel on open roads. Very few cars and a moderate number of dogs ( none aggressive to date). Starting points include Marlow Church of Christ\ , Ashland MS\, Potts Camp MS\, Chickasaw Group Camp and others. All inform ation is posted on the Facebook page weekly. It is recommended that all ri ders have route downloaded. All rides are remote often with no SAGs. Pleas e be sure you are prepared for the effort\; gravel is not road \n  \nRide Leader: Gary Patrick \nStart Location: TBA \nRoute: Primarily Gravel wit h occasional tarmac \nDrop: Yes (with Regroup Locations) \n  \nRoute Maps : See Facebook Page LAST-MODIFIED:20260904T003024Z URL:https://memphishealthandfitness.com/event/saturday-gravel-ride/2026-09 -12/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT BEGIN:VEVENT SUMMARY:Exeter Escape DTSTART:20260912T130000Z DTEND:20260912T140000Z DTSTAMP:20260904T003024Z UID:10025239-1789200000-1789203600@memphishealthandfitness.com CATEGORIES:outdoors DESCRIPTION:The Exeter Escape is a nice recovery ride for those that had a hard ride on Saturday. The ride is normally 40-45 miles. There are about 5 regroups spots\; Mercedes Dealership\, Tennis Courts off Byhalia\, and G as Station at about the 20 mile mark where we normally take a 5-10 minute break.. There are a few faster sections where the pace will normally hit a little higher\, but the group regroups to get back to the regular pace. E nd of ride pace stays at a B Pace. Ride goes on all year. Canceled if rain ing at the start \n  \nRide Leader: Jeff Massey \nStart Location: Fires tone Parking Lot Exeter \nDrop: No \n  \nRoute Maps: See Facebook Page LAST-MODIFIED:20260904T003024Z URL:https://memphishealthandfitness.com/event/exeter-escape/2026-09-12/ X-SOURCE-NAME:Memphis Health and Fitness X-SOURCE-URL:https://memphishealthandfitness.com/gym-yoga-fitness-studio-g uide-2026 END:VEVENT END:VCALENDAR