BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Memphis: wellness\, Saturday (Sat Sep 19\, America/Chicago). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/memphis-tn/saturday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Memphis: wellness\, Saturday (Sat Sep 19\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than dow nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com ). Event details belong to their publishers. Contains information from Cal Discovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Memphis · wellness · Saturday · CalDiscovery BEGIN:VEVENT SUMMARY:Baptist Health & Wellness: Cardi-O Fitness — Overton Park Shell DTSTART:20260919T140000Z DTEND:20260919T170000Z DTSTAMP:20260916T155448Z UID:wyxr-event-c9167231-cd8b-449a-8f41-84b10566ec61@concert-calendar.wyxr. org CATEGORIES:wellness DESCRIPTION:Show 9:00 AM\nTickets: https://overtonparkshell.org/eventpag e/2026/9/19/cardi-o-fitness\nhttps://concert-calendar.wyxr.org/e/c9167231- cd8b-449a-8f41-84b10566ec61 LAST-MODIFIED:20260916T155448Z LOCATION:Overton Park Shell\, Memphis\, TN URL:https://overtonparkshell.org/eventpage/2026/9/19/cardi-o-fitness?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=memphis-tn X-SOURCE-NAME:Memphis Live Music — WYXR 91.7 FM X-SOURCE-URL:https://concert-calendar.wyxr.org END:VEVENT BEGIN:VEVENT SUMMARY:Hoop Fitness DTSTART:20260919T143000Z DTEND:20260919T153000Z DTSTAMP:20260725T091237Z UID:277e2196-9971-11eb-86b3-1244d5f7c7c6 CATEGORIES:wellness DESCRIPTION:A low-impact\, full-body cardio workout that can burn up to 70 0 calories per hour increasing core strength\, balance\, coordination\, p osture\, muscle tone\, and self-confidence\, all while having fun. LAST-MODIFIED:20260725T091237Z LOCATION:First Horizon Foundation Visitor Center @ Shelby Farms Park X-SOURCE-NAME:Food X-SOURCE-URL:https://memphisparent.com/search/event/upcoming-events END:VEVENT BEGIN:VEVENT SUMMARY:Free Workout Series DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260915T180238Z UID:10003121-1789812000-1789815600@wiseacrebrew.com CATEGORIES:free,wellness DESCRIPTION:If your goals are to move your body more\, try new things\, or meet new people and make friends this year! We know it can be intimidatin g to start a new gym or fitness class so that’s why we’ve partnered wi th local fitness groups to continue our Wiseacre Workout Series! You can t ry a new class and meet new people almost every Saturday! The best part? T hese classes FREE and beginner friendly! All classes are hosted on Saturda ys at 10am (unless stated otherwise) at our Downtown location! For most cl asses all you need is yourself\, some clothes you can sweat in\, and a yog a mat! Stay for Hoppy Hour after class and enjoy 10% off your draft beer t ab! \nSign up here! \nUpcoming Class Schedule: \nSEPTEMBER \n\n9/19 – Sa na Yoga\n\nThis class will combine the best of both worlds to give you the best sweat\, detox\, stretch\, burn and workout that you’ve ever had! A ll you will need is a mat\, towel\, water and some clothes you can move an d sweat in.\n\n\n9/26 – Training by Kendyll\n\nJoin us for a 60-minute o utdoor functional strength workout designed for all fitness levels! We’l l be using kettlebells\, resistance bands\, and other functional training equipment for a fun\, full-body session. Wear tennis shoes / breathable wo rkout clothes\, bring a water bottle\, towel\, exercise mat\, and a change of clothes with an extra towel if you’d like to take advantage of Sweat Houz’s cold plunge after class. Weather permitting\, we’ll be outside —come ready to move\, sweat\, and have a great time!\n\n\n\nOCTOBER \n\n 10/3 – Grit Group Fitness\n\nGrit Group Fitness Core Strength. Strengthe n your abs\, glutes\, shoulders\, and back using small controlled movement s and resistance bands (provided). All levels welcome\, whether you’re j ust starting out or looking to level up your fitness. Participants will ne ed a mat\, but Grit Group Fitness can bring any other equipment and a port able speaker.\n\n\n10/17 – Sana Yoga\n\nThis class will combine the best of both worlds to give you the best sweat\, detox\, stretch\, burn and wo rkout that you’ve ever had! All you will need is a mat\, towel\, water a nd some clothes you can move and sweat in.\n\n\n10/24 – Club Pilates\n\n Get ready for a fun & energizing 30-minute\, low-impact\, full-body workou t. You’ll want to wear breathable\, form-fitting clothing. Please bring your mat\, towel\, water bottle!\n\n\n10/31 – Mind/Body Haus-Pilates\n\n mind/body HAUS is the premiere yoga and boutique fitness studio in Memphis and was recently voted the number one yoga studio by Memphis Health + Fit ness magazine. Offering 80 classes weekly at its studio on Cox Street\, th e HAUS accommodates all levels and all bodies in various modalities includ ing yoga\, hot pilates\, cardio dance\, barre and kettlebell.\n\n\n\nNOVEM BER \n\n11/7 – Apex Training\n11/14 – Sana Yoga\n\nThis class will com bine the best of both worlds to give you the best sweat\, detox\, stretch\ , burn and workout that you’ve ever had! All you will need is a mat\, to wel\, water and some clothes you can move and sweat in.\n\n\n11/21 – Fit 4Mom\n\nDECMEBER \n\n12/05 – *NO CLASS*\n12/12 – Club Pilates\n\nGet r eady for a fun & energizing 30-minute\, low-impact\, full-body workout. Yo u’ll want to wear breathable\, form-fitting clothing. Please bring your mat\, towel\, water bottle!\n\n\n12/26 – *NO CLASS* LAST-MODIFIED:20260915T180238Z LOCATION:WISEACRE HQ Taproom\, 398 S B.B. King Blvd\, Memphis\, 38126\, Un ited States URL:https://wiseacrebrew.com/event-detail/free-workout-series-2-2-2-2/2026 -09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=memphis-tn X-SOURCE-NAME:Wiseacre Brewing Co X-SOURCE-URL:https://wiseacrebrew.com END:VEVENT END:VCALENDAR