BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/medford-or/src-3099.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - medford-or BEGIN:VEVENT SUMMARY:CrossOver DTSTART:20260909T163000Z DTEND:20260914T000000Z DTSTAMP:20260729T180632Z UID:10005482-1788946200-1789318800@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:In CrossOver your focus is on you: your beliefs about yourself \, your relationship with yourself\, your true self. You learn to listen t o the wisdom that lives at your core in a way that breathes clarity into e ach moment\, each choice. In CrossOver you realize that your experience— what you feel\, think\, and want—is all about you. The freedom that come s with this realization is: “If I don’t like it\, I can change it.” This is a five-day in-person workshop and part 2 of the Core Growth Series . \nSchedule by day: \n\n9:30 a.m. to 9 p.m. Wednesday\, Sept. 9\n9 a.m. t o 9 p.m. Thursday\, Sept. 10\n9 a.m. to 9 p.m. Friday\, Sept. 11\n9 a.m. t o 9 p.m. Saturday\, Sept. 12\n9 a.m. to 5 p.m. Sunday\, Sept. 13\n\nTo reg ister click here.\n \nHave questions first? Input your details here and o ur team will reach out.✔ Get more information✔ Talk with a specialist from The Learning Well \nSee more about this in-person workshop. LAST-MODIFIED:20260729T180632Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/crossover-5/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20260914T200000Z DTEND:20260914T220000Z DTSTAMP:20260902T000741Z UID:10005602-1789390800-1789398000@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-09-14/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20260921T200000Z DTEND:20260921T220000Z DTSTAMP:20260902T000741Z UID:10005603-1789995600-1790002800@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-09-21/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:InSight 1 DTSTART;VALUE=DATE:20260922 DTEND;VALUE=DATE:20260926 DTSTAMP:20260818T000708Z UID:10005620-1790035200-1790380799@thelearningwell.org CATEGORIES:education DESCRIPTION:Strengthen your ability to communicate effectively with a vari ety of communication styles\, socially engage and create rapport while bei ng authentic\, clearly define outcomes\, and identify resources and steps to achieve them. InSight 1 will give you communication tools that will imp rove every area of your life. \nSchedule by day: \n\n9 a.m. to 5 p.m. Tues day\, Sep. 22\n9 a.m. to 5 p.m. Wednesday\, Sep. 23\n9 a.m. to 5 p.m. Thur sday\, Sep. 24\n9 a.m. to 5 p.m. Friday\, Sep. 25\n\nSee more about this i n-person workshop.  \nRegister here. LAST-MODIFIED:20260818T000708Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/insight-1-2/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20260928T200000Z DTEND:20260928T220000Z DTSTAMP:20260902T000741Z UID:10005604-1790600400-1790607600@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-09-28/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:LifeWorks (Session 2) DTSTART;VALUE=DATE:20261002 DTEND;VALUE=DATE:20261005 DTSTAMP:20260901T000733Z UID:10005628-1790899200-1791158399@thelearningwell.org CATEGORIES:education DESCRIPTION:In LifeWorks\, you hone the tools for an extraordinary life ov er three months. With the support of fellow participants\, you build a com munity focused on lifelong success by your own definition. Have you ever w ondered\, “What is my purpose in life?” Have you longed to know how to live a meaningful life? In LifeWorks\, you will find your purpose and vis ion\, then put them into action. You take all you’ve learned in our seri es of personal growth seminars and apply it to what matters most to you. \ nSchedule by day: \nWeek 1: \n\n6 p.m. to 9 p.m.Thursday\, Aug. 27\n9 a.m. to 9 p.m. Friday\, Aug. 28\n9 a.m. to 9 p.m. Saturday\, Aug. 29\n9 a.m. t o 5 p.m. Sunday\, Aug. 30\n\nWeek 2: \n\n9 a.m. to 9 p.m. Friday\, Oct. 2\ n9 a.m. to 9 p.m. Saturday\, Oct. 3\n9 a.m. to 5 p.m. Sunday\, Oct. 4\n\nW eek 3: \n\n9 a.m. to 9 p.m. Friday\, Nov. 6\n9 a.m. to 9 p.m. Saturday\, N ov. 7\n9 a.m. to 5 p.m. Sunday\, Nov. 8\n\nTo learn more about this in-per son workshop\, click here. \nRegister here. LAST-MODIFIED:20260901T000733Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/lifeworks-session- 1-2/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261005T200000Z DTEND:20261005T220000Z DTSTAMP:20260902T000741Z UID:10005605-1791205200-1791212400@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-10-05/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Breaking Free of Chronic Pain DTSTART:20261008T000000Z DTEND:20261008T013000Z DTSTAMP:20260729T180632Z UID:10005518-1791392400-1791397800@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Join Breaking Free of Chronic Pain\, our six-week pain managem ent class. You will gain tools to help retrain your nervous system\, find control over your mood\, move more freely\, and improve your quality of li fe. Each session includes breathing exercises\, healthy movement\, guided relaxation\, mindfulness\, and education to help you learn how to deal wit h chronic pain.  This is a six-week series. \nSee more about this online group. \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Online\, United States URL:https://thelearningwell.org/class-workshop-calendar/breaking-free-of-c hronic-pain-6/2026-10-07/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261012T200000Z DTEND:20261012T220000Z DTSTAMP:20260902T000741Z UID:10005606-1791810000-1791817200@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-10-12/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Integrate DTSTART:20261014T160000Z DTEND:20261019T010000Z DTSTAMP:20260729T180632Z UID:10005198-1791968400-1792346400@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Integrate explores our shadows—parts of ourselves we judge a s negative because they do not align with who we think we “should” be —and allows us to deepen our self-acceptance. During this five-day in-pe rson workshop\, you will learn to line up your physical\, mental\, emotion al\, and spiritual well-being. You will learn to identify and follow your values\; to create clear intentions\; and to be impeccably accountable. Yo u’ll create an action plan based on what you learn. And you’ll leave u nderstanding how to carry out the plan. \nSchedule by day: \n\n9 a.m. to 9 p.m. Wednesday\, Oct. 14\n9 a.m. to 9 p.m. Thursday\, Oct. 15\n9 a.m. to 9 p.m. Friday\, Oct. 16\n9 a.m. to 9 p.m. Saturday\, Oct. 17\n9 a.m. to 6 p.m. Sunday\, Oct. 18\n\nSee more about this in-person workshop.  \nTo re gister click here.\n \nHave questions first? Input your details here and our team will reach out.✔ Get more information✔ Talk with a specialist from The Learning Well LAST-MODIFIED:20260729T180632Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/integrate-3/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Breaking Free of Chronic Pain DTSTART:20261015T000000Z DTEND:20261015T013000Z DTSTAMP:20260729T180632Z UID:10005519-1791997200-1792002600@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Join Breaking Free of Chronic Pain\, our six-week pain managem ent class. You will gain tools to help retrain your nervous system\, find control over your mood\, move more freely\, and improve your quality of li fe. Each session includes breathing exercises\, healthy movement\, guided relaxation\, mindfulness\, and education to help you learn how to deal wit h chronic pain.  This is a six-week series. \nSee more about this online group. \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Online\, United States URL:https://thelearningwell.org/class-workshop-calendar/breaking-free-of-c hronic-pain-6/2026-10-14/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261019T200000Z DTEND:20261019T220000Z DTSTAMP:20260902T000741Z UID:10005607-1792414800-1792422000@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-10-19/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Breaking Free of Chronic Pain DTSTART:20261022T000000Z DTEND:20261022T013000Z DTSTAMP:20260729T180632Z UID:10005520-1792602000-1792607400@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Join Breaking Free of Chronic Pain\, our six-week pain managem ent class. You will gain tools to help retrain your nervous system\, find control over your mood\, move more freely\, and improve your quality of li fe. Each session includes breathing exercises\, healthy movement\, guided relaxation\, mindfulness\, and education to help you learn how to deal wit h chronic pain.  This is a six-week series. \nSee more about this online group. \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Online\, United States URL:https://thelearningwell.org/class-workshop-calendar/breaking-free-of-c hronic-pain-6/2026-10-21/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:WellBeing DTSTART;VALUE=DATE:20261022 DTEND;VALUE=DATE:20261026 DTSTAMP:20260825T000706Z UID:10005626-1792627200-1792972799@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Making real\, effective changes in your life takes more than d reaming. True growth and development require proven tools and techniques t o inspire new directions and confident decisions. When you attend our Well Being workshop\, you will: gain clarity and effectiveness and learn to tru st yourself in all you do. \nSchedule by day: \n\n9 a.m. to 9 p.m. Thursda y\, Oct. 22\n9 a.m. to 9 p.m. Friday\, Oct. 23\n9 a.m. to 9 p.m. Saturday\ , Oct. 24\n9 a.m. to 3 p.m. Sunday\, Oct. 25\n\nSee more about this in-per son workshop.  \nTo register click here.\n \nHave questions first? Input your details here and our team will reach out.✔ Get more information✔ Talk with a specialist from The Learning Well LAST-MODIFIED:20260825T000706Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/wellbeing-8/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261026T200000Z DTEND:20261026T220000Z DTSTAMP:20260902T000741Z UID:10005608-1793019600-1793026800@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-10-26/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Breaking Free of Chronic Pain DTSTART:20261029T000000Z DTEND:20261029T013000Z DTSTAMP:20260729T180632Z UID:10005521-1793206800-1793212200@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Join Breaking Free of Chronic Pain\, our six-week pain managem ent class. You will gain tools to help retrain your nervous system\, find control over your mood\, move more freely\, and improve your quality of li fe. Each session includes breathing exercises\, healthy movement\, guided relaxation\, mindfulness\, and education to help you learn how to deal wit h chronic pain.  This is a six-week series. \nSee more about this online group. \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Online\, United States URL:https://thelearningwell.org/class-workshop-calendar/breaking-free-of-c hronic-pain-6/2026-10-28/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261102T210000Z DTEND:20261102T230000Z DTSTAMP:20260902T000741Z UID:10005609-1793624400-1793631600@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-11-02/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Breaking Free of Chronic Pain DTSTART:20261105T010000Z DTEND:20261105T023000Z DTSTAMP:20260729T180632Z UID:10005522-1793811600-1793817000@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Join Breaking Free of Chronic Pain\, our six-week pain managem ent class. You will gain tools to help retrain your nervous system\, find control over your mood\, move more freely\, and improve your quality of li fe. Each session includes breathing exercises\, healthy movement\, guided relaxation\, mindfulness\, and education to help you learn how to deal wit h chronic pain.  This is a six-week series. \nSee more about this online group. \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Online\, United States URL:https://thelearningwell.org/class-workshop-calendar/breaking-free-of-c hronic-pain-6/2026-11-04/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261109T210000Z DTEND:20261109T230000Z DTSTAMP:20260902T000741Z UID:10005610-1794229200-1794236400@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-11-09/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Breaking Free of Chronic Pain DTSTART:20261112T010000Z DTEND:20261112T023000Z DTSTAMP:20260729T180632Z UID:10005523-1794416400-1794421800@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:Join Breaking Free of Chronic Pain\, our six-week pain managem ent class. You will gain tools to help retrain your nervous system\, find control over your mood\, move more freely\, and improve your quality of li fe. Each session includes breathing exercises\, healthy movement\, guided relaxation\, mindfulness\, and education to help you learn how to deal wit h chronic pain.  This is a six-week series. \nSee more about this online group. \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Online\, United States URL:https://thelearningwell.org/class-workshop-calendar/breaking-free-of-c hronic-pain-6/2026-11-11/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261116T210000Z DTEND:20261116T230000Z DTSTAMP:20260902T000741Z UID:10005611-1794834000-1794841200@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-11-16/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Grace and Gratitude DTSTART:20261121T170000Z DTEND:20261123T000000Z DTSTAMP:20260729T180632Z UID:10005485-1795251600-1795363200@thelearningwell.org CATEGORIES:education,wellness DESCRIPTION:A moment of grace is a moment in which an amazing\, incredible thing happens for us\, without effort on our part. It comes without plann ing or goal setting\, without having to be perfect or good enough. Our Gra ce and Gratitude workshop explores these experiences and how bringing atte ntion to them encourages us to feel and express gratitude. Learn ways to t ransform thoughts and behaviors that drain energy\, increase anxiety\, and create feelings of isolation and mistrust. Strengthen your self-awareness and practice tools you can use to regulate your emotions through a focus on gratitude. \nSchedule by day: \n\n9:00 a.m. to 5:00 p.m. Saturday\, Nov . 21\n9:00 a.m. to 4:00 p.m. Sunday\, Nov. 22\n\nSee more about this in-pe rson workshop.  \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/grace-and-gratitud e-3/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261123T210000Z DTEND:20261123T230000Z DTSTAMP:20260902T000741Z UID:10005612-1795438800-1795446000@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-11-23/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261130T210000Z DTEND:20261130T230000Z DTSTAMP:20260902T000741Z UID:10005613-1796043600-1796050800@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-11-30/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261207T210000Z DTEND:20261207T230000Z DTSTAMP:20260902T000741Z UID:10005614-1796648400-1796655600@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-12-07/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:InSight 2 DTSTART;VALUE=DATE:20261208 DTEND;VALUE=DATE:20261212 DTSTAMP:20260729T180632Z UID:10005486-1796688000-1797033599@thelearningwell.org CATEGORIES:education DESCRIPTION:The second workshop in this series looks at ways you sabotage or limit your satisfaction in life and the underlying beliefs and patterns shaping these behaviors. We teach and develop skills for maintaining a re sourceful state\, emotional resilience\, and personal effectiveness. The w orkshop provides a valuable toolkit for employees and is useful for anyone who wants to live and connect with others in the most effective ways. \nS chedule by day: \n\n9 a.m. to 5 p.m. Tuesday\, Dec. 8\n9 a.m. to 5 p.m. We dnesday\, Dec. 9\n9 a.m. to 5 p.m. Thursday\, Dec. 10\n9 a.m. to 5 p.m. Fr iday\, Dec. 11\n\nPrerequisite:  Insight 1 \nSee more about this in-perso n workshop.  \nRegister here. LAST-MODIFIED:20260729T180632Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/insight-2-2/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261214T210000Z DTEND:20261214T230000Z DTSTAMP:20260902T000741Z UID:10005615-1797253200-1797260400@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-12-14/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Building Community DTSTART:20261215T170000Z DTEND:20261218T020000Z DTSTAMP:20260902T000741Z UID:10005484-1797325200-1797530400@thelearningwell.org CATEGORIES:education DESCRIPTION:Biases are patterns in the way we all take in information\, es pecially about people we see as the same or different from us. They can sh ape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them\, we can tr ansform them in positive ways that acknowledge differences and create conn ection instead of separation. Participants engage in individual and group experiences designed to prompt self-reflection\, awareness\, conversation\ , and personal accountability. The learning in this equity and inclusion t raining aims to inspire action in participants’ lives. \nSchedule by day : \n\n9 a.m. to 6 p.m. Tuesday\, Dec. 15\n9 a.m. to 6 p.m. Wednesday\, Dec . 16\n9 a.m. to 6 p.m. Thursday\, Dec. 17\n\nSee more about this in-person workshop.  \nRegister here. LAST-MODIFIED:20260902T000741Z LOCATION:Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR \, 97504\, United States URL:https://thelearningwell.org/class-workshop-calendar/equity-and-agility -5/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261221T210000Z DTEND:20261221T230000Z DTSTAMP:20260902T000741Z UID:10005616-1797858000-1797865200@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-12-21/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT BEGIN:VEVENT SUMMARY:Weight Loss Group DTSTART:20261228T210000Z DTEND:20261228T230000Z DTSTAMP:20260902T000741Z UID:10005617-1798462800-1798470000@thelearningwell.org CATEGORIES:wellness DESCRIPTION:Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight lo ss class\, limited to participants with a La Clinica healthcare provider. Every four weeks\, the group covers planning\, healthy eating\, movement\, and relaxation and stress management.\nSee more about this online group.\ nRegister here. \nVIEW FULL DETAILS LAST-MODIFIED:20260902T000741Z LOCATION:La Clinica Wellness Center\, 730 Biddle Road\, Medford\, OR\, 975 01\, United States URL:https://thelearningwell.org/class-workshop-calendar/weight-loss-group- 2/2026-12-28/ X-SOURCE-NAME:The Learning Well X-SOURCE-URL:https://thelearningwell.org/class-workshop/true-colors END:VEVENT END:VCALENDAR