BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/madison-wi/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - madison-wi (wellness) BEGIN:VEVENT SUMMARY:2026 Women's Wellness Series: Ether Wellness DTSTART:20260905T133000Z DTEND:20260905T143000Z DTSTAMP:20260829T221359Z UID:10013886-1788597000-1788600600@danebuylocal.com CATEGORIES:wellness DESCRIPTION:2026 Women’s Wellness Series: Ether Wellness\nA weekly space to reconnect\, restore\, and realign.  \nEach month\, Ether Wellness hos ts a Women’s Wellness Series built around a guiding theme that support s women’s strength\, balance\, and well-being. \nAcross four Saturdays\, we explore that theme through a rotating blend of movement\, reflection\ , stillness\, and education—offering different ways to reconnect with yo ur body\, calm your nervous system\, and gain insight into your health. \n Some weeks focus on mindful movement or yoga\, while others offer guided r eflection or practical wellness education. Together\, the series creates a space to slow down\, tune in\, and care for yourself in a way that feels supportive and sustainable. \nEach session can be attended individually\, or you can join the full four-week series for a deeper experience. \nWhen:  Saturdays 8:30-9:30 AM \nWhere: Ether Wellness | 25 N Pinckney St. Ste 310\, Madison\, WI \nCost: $24 per session | $88 for a 4-pack | Free fo r 1:1 Coaching and  Semi-Private Strength Training Clients \nReserve Your Spot \n\n\nJuly-Aug Theme: Strong in Your Own Skin \nA 4-week series focused on reconnecting with your body through strength\, self-compassion\ , and embodiment. \n• (7/11) Core + Pelvic Floor Connection: Building Tr ust with Your Body This signature session is designed to help you understa nd and truly feel your core\, not just your abs\, but the full system that supports your spine\, breath\, and pelvic floor.\nLearn how breath\, core engagement\, and pelvic floor awareness can help you feel more connected\ , supported\, and confident in your body from the inside out.\n• (7/18) Reflection & Connection: The Stories We Carry A guided space to pause\, r eflect\, and reconnect—with yourself and with others. Explore the messag es you’ve received about your body\, health\, and worth over the years. Through guided reflection and supportive conversation\, we’ll begin sepa rating external expectations from what feels true for you.\n• (7/25) Yi n Yoga: Coming Home to Yourself This Yin Yoga session uses long held\, sup ported postures to release tension\, support joint and connective tissue h ealth\, and calm the nervous system. Slow down and give your body the spac e it’s been asking for\; softening self-judgment\, creating space in the body\, and cultivating appreciation for all that your body does for you.\ n• (8/1) Mini-Workshop: Confidence Beyond the Mirror A practical discus sion on body image\, self-talk\, aging\, strength\, and confidence. Learn simple tools to shift your focus from appearance-based goals toward feelin g strong\, capable\, and at home in your body. \n\n\n\n\nAug-Sept Theme: E nergy\, Boundaries\, + Balance A 4-week series designed to help you protec t your energy\, reduce overwhelm\, and create more space for what matters most.\n• (8/8) Core + Pelvic Floor Connection: Creating Stability from W ithin This signature session is designed to help you understand and truly feel your core\, not just your abs\, but the full system that supports you r spine\, breath\, and pelvic floor.\nBuild foundational strength through breath\, core\, and pelvic floor work while exploring how physical stabili ty can support emotional resilience and stress management.\n• (8/15) Re flection & Connection: Where is Your Energy Going? Take inventory of the p eople\, commitments\, habits\, and responsibilities that are drawing on yo ur energy. Through guided reflection\, identify what supports you and what may need to shift.\n• (8/22) Yin Yoga: The Practice of Letting Go This Yin Yoga session uses long held\, supported postures to release tension\, support joint and connective tissue health\, and calm the nervous system. Join us in quieting the mind\, and creating space for rest\, recovery\, a nd renewal.\n(No Class 8/29)\n• (9/5) Mini-Workshop: Boundaries Without Guilt Learn practical strategies for setting boundaries around your time\ , energy\, and commitments while honoring your needs without feeling selfi sh or guilty. LAST-MODIFIED:20260829T221359Z LOCATION:WI URL:https://danebuylocal.com/event/womens-wellness-series-ether-wellness-3 /2026-09-05/ X-SOURCE-NAME:Dane Buy Local X-SOURCE-URL:https://danebuylocal.com END:VEVENT BEGIN:VEVENT SUMMARY:Olin Park Outdoor Yoga DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260829T221439Z UID:event_316146643@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Diane\n\nThis Meetup will be a t Olin Park. We will meet at the parking lot at the top of the hill by the shelter and practice near the lake.\n\nThis will be a regular all levels flow - no experience necessary. Please bring a yoga mat or towel\, water\, and whatever else you need to make it your best practice. For safety reas ons\, extra mats will not be provided. We will meet at the parking lot abo ut 10 mins before class and walk to our practice location.\n\nThere is a g eneral waiver to practice so please either fill one out ahead of time or c ome early enough to fill one out before class. I usually try to arrive 15 mins early. Waiver can be signed here: [https://form.jotform.com/252215747 021146](https://form.jotform.com/252215747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accepted. Fu nds collected go into funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If i t is necessary to cancel class\, we will cancel at least 2 hours before cl ass. Hope to see you all there!\n\ndiane sing\nVenmo: diane-sing\nPaypal: 831yoga@gmail.com LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316146643/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20260905T141500Z DTEND:20260905T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Olbrich Park Outdoor Yoga DTSTART:20260906T153000Z DTEND:20260906T163000Z DTSTAMP:20260829T221439Z UID:event_316156942@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nCOVID INFO: Masks wi ll be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well\, please stay home and do not attend.\n‐--------------------------------------------------- ----------------\n\nThis Meetup will be at Olbrich Park. This will be a re gular all levels flow - no experience necessary. Please bring a yoga mat o r towel\, water\, and whatever else you need to make it your best practice . For safety reasons\, extra mats will not be provided. We will meet at th e parking lot about 10 mins before class and walk to our practice location . There is a general waiver to practice so please either fill one out ahea d of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.\n\nWaiver can be viewed here: [https://mailchi.m p/2c6956dd94ef/madison-outdoor-yoga-waiver](https://mailchi.mp/2c6956dd94e f/madison-outdoor-yoga-waiver)\n\nA donation of $2- 10 per class is sugges ted. Both virtual and cash payments can be accepted. Funds collected go in to funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to c ancel class\, we will cancel at least an hour before class. Hope to see yo u all there!\n\nAlyssa Ploessl\nPayPal: [alyssaploessl@gmail.com](mailto:a lyssaploessl@gmail.com)\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198 LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316156942/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260907T083000Z DTEND:20260907T180000Z DTSTAMP:20260901T180139Z UID:10005592-1788769800-1788804000@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260901T180139Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-07/ X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Yoga DTSTART:20260907T150000Z DTEND:20260907T160000Z DTSTAMP:20260901T180139Z UID:10013251-1788775200-1788778800@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:Join us for Adaptive Yoga! Adaptive yoga is a modified form of yoga that is tailored to accommodate the physical abilities of individual s\, allowing them to experience the benefits of yoga in a supportive and i nclusive environment. Pre-registration is not required. Adaptive Yoga is f ree for users! LAST-MODIFIED:20260901T180139Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/adaptive-yoga-2/2026-09-07/ X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260908T083000Z DTEND:20260908T180000Z DTSTAMP:20260902T180129Z UID:10000849-1788856200-1788890400@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260902T180129Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-08/ X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Get Movin' in Motion - UW South Madison Partnership DTSTART:20260908T180000Z DTEND:20260908T190000Z DTSTAMP:20260829T221349Z UID:10000513-1788872400-1788876000@safecommunities.org CATEGORIES:wellness DESCRIPTION:FREE. Participants can drop in and register at the class.  \n \nGet Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Mad ison Partnership located at 2238 S. Park Street\, Madison. Resumes January 13\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Wi nston CARES Fitness & Wellness. LAST-MODIFIED:20260829T221349Z LOCATION:UW South Madison Partnership\, 2238 S Park St\, Madison\, WI 5371 3\, USA URL:https://safecommunities.org/event/get-movin-in-motion-uw-south-madison -partnership-62/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:In Person / Online - Vinyasa Flow Yoga at St Dunstan's DTSTART:20260908T223000Z DTEND:20260908T233000Z DTSTAMP:20260829T221439Z UID:event_314517520@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by: Diane Sing\n\nThis Meetup wil l be at St Dunstan’s Episcopal Church – Parish Center and is available both in person and virtually. SPACE IS LIMITED - Reserve your in person s pot at [https://www.signupgenius.com/go/10C0544ACA92CAAFACF8-59389442-alll evels#/](https://www.signupgenius.com/go/10C0544ACA92CAAFACF8-59389442-all levels#/)\n\nVirtual attendees can join us via Zoom:\n[https://us02web.zoo m.us/j/82025982713?pwd=BUb8N7q2KhtQCIGvpATAGXCxS4SThp.1](https://us02web.z oom.us/j/82025982713?pwd=BUb8N7q2KhtQCIGvpATAGXCxS4SThp.1)\n\nMeeting ID: 820 2598 2713\nPasscode: Yog@2026\n\nThis will be a regular all levels flo w - no experience necessary. Please bring a yoga mat or towel\, water\, an d whatever else you need to make it your best practice. We will meet at th e green building at the back of the parking lot. Please enter through the main door and proceed to our practice area at the top of the stairs. If ac cessibility is an issue\, please contact me directly at [madisonoutdooryog a@gmail.com](mailto:madisonoutdooryoga@gmail.com) and we will try to find a way to accommodate.\n\nThere is a general waiver to practice so please e ither fill one out ahead of time or come early enough to fill one out befo re class. I usually try to arrive 15 mins early. Waiver can be signed here : [https://form.jotform.com/252215747021146](https://form.jotform.com/2522 15747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accepted. Funds collected go into funding our fre e classes and bringing more free yoga to our community. See below for dona tion information for this class. If it is necessary to cancel class\, we w ill cancel at least 2 hours before class. Hope to see you all there!\n\nDi ane Sing\nVenmo: diane-sing\nPayPal: [831yoga@gmail.com](mailto:831yoga@gm ail.com) LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/314517520/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Zumba DTSTART:20260908T230000Z DTEND:20260909T000000Z DTSTAMP:20260903T060436Z UID:10014827-1788890400-1788894000@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:Join us for a high-energy Zumba class\, where you can dance\, sweat\, and have fun while getting fit with a great group of people! Pre-r egistration is not required. LAST-MODIFIED:20260903T060436Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/zumba/2026-09-08/ X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Centering Prayer Groups - 2nd Wednesday DTSTART:20260909T073000Z DTEND:20260909T203000Z DTSTAMP:20260903T060022Z UID:10005376-1788921000-1788967800@holywisdommonastery.org CATEGORIES:wellness DESCRIPTION:Centering Prayer Groups \nAll are welcome to join our two cent ering prayer groups which meet on alternating Wednesdays. Both incorporate a short reading and time for silent prayer or meditation. \n\n1st and 3rd Wednesdays\n\n7:00-8:00 pm\nRetreat & Guest House Room 10\nIncludes a sho rt walking meditation in between periods of seated meditation\nFor more in formation contact Barb Abbott\, 608-284-7424\n\n\n2nd and 4th Wednesdays  \n\n2:30-3:30 pm\nMonastery Oratory –\nTwo\, 20-minute periods of seated meditation with a 5-minute break\nFor more information contact Carole Kre tschman\, 608-577-3243\n\n\n\nWe feel the presence of the Holy One even m ore strongly than when we center by ourselves. … Our prayer has less o utward distractions for that hour than if we center at home. … Having t he group supports us in our prayer life. LAST-MODIFIED:20260903T060022Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/centering-prayer-groups-2nd-wedn esday/2026-09-09/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260909T083000Z DTEND:20260909T180000Z DTSTAMP:20260903T060436Z UID:10000850-1788942600-1788976800@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260903T060436Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-09/ X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Strength in Motion DTSTART:20260909T150000Z DTEND:20260909T160000Z DTSTAMP:20260829T221349Z UID:10000721-1788948000-1788951600@safecommunities.org CATEGORIES:wellness DESCRIPTION:Wednesdays at 10amInstructor: Shelby Copeland \nAre you lookin g for a way to move your body that builds strength\, expands your movement skill repertoire\, and is playful and fun? Strength in Motion is for you! This class will have some familiar elements to it using strength training fundamentals\, but will have many unique aspects such as obstacle-course style circuits\, novel movement skills\, and games. This class is open to folks of all ages\, abilities\, and fitness levels. \nFor more information and to register\, click here: https://trainclimbsummit.com/services/stre ngth-in-motion/ LAST-MODIFIED:20260829T221349Z LOCATION:Summit Strength & Fitness\, 3118 Kingsley Way\, Madison\, WI 5371 3\, USA URL:https://safecommunities.org/event/strength-in-motion-10/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Tai Chi @ the Waunakee Senior Center DTSTART:20260910T150000Z DTEND:20260910T154500Z DTSTAMP:20260829T221349Z UID:10000517-1789034400-1789037100@safecommunities.org CATEGORIES:wellness DESCRIPTION:For more information please contact the Waunakee Senior Center at 608-849-8385 LAST-MODIFIED:20260829T221349Z LOCATION:Waunakee Senior Center\, 333 S Madison St\, Waunakee\, WI 53597\, USA URL:https://safecommunities.org/event/beginning-tai-chi-the-waunakee-senio r-center-41/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Continuing Tai Chi @ the Waunakee Senior Center DTSTART:20260910T160000Z DTEND:20260910T164500Z DTSTAMP:20260829T221349Z UID:10000518-1789038000-1789040700@safecommunities.org CATEGORIES:wellness DESCRIPTION:For more information\, contact the Waunakee Senior Center at 6 08-849-8385 LAST-MODIFIED:20260829T221349Z LOCATION:Waunakee Senior Center\, 333 S Madison St\, Waunakee\, WI 53597\, USA URL:https://safecommunities.org/event/continuing-tai-chi-the-waunakee-seni or-center-41/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Senior Fit & Fun - Mt. Zion Baptist Church DTSTART:20260910T160000Z DTEND:20260910T170000Z DTSTAMP:20260829T221349Z UID:10000519-1789038000-1789041600@safecommunities.org CATEGORIES:community,wellness DESCRIPTION:Fit & Fun on Thursdays at 11am-12noon (includes a free lunch) at Mt. Zion Baptist Church located at 2019 Fisher Street\, Madison. Resume s January 15\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Winston CARES Fitness & Wellness.  \nFREEDrop in welcome\; can reg ister at time of drop-in LAST-MODIFIED:20260829T221349Z LOCATION:Mt Zion Baptist Church\, 2019 Fisher St\, Madison\, WI 53713\, US A URL:https://safecommunities.org/event/senior-fit-fun-mt-zion-baptist-churc h-31/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Get Movin' in Motion - UW South Madison Partnership DTSTART:20260910T180000Z DTEND:20260910T190000Z DTSTAMP:20260829T221349Z UID:10000520-1789045200-1789048800@safecommunities.org CATEGORIES:wellness DESCRIPTION:FREE. Participants can drop in and register at the class.  \n \nGet Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Mad ison Partnership located at 2238 S. Park Street\, Madison. Resumes January 13\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Wi nston CARES Fitness & Wellness. LAST-MODIFIED:20260829T221349Z LOCATION:UW South Madison Partnership\, 2238 S Park St\, Madison\, WI 5371 3\, USA URL:https://safecommunities.org/event/get-movin-in-motion-uw-south-madison -partnership-63/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Blackhawk Park Outdoor Yoga DTSTART:20260910T220000Z DTEND:20260910T230000Z DTSTAMP:20260829T221439Z UID:event_316298833@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Nita\n\nThis Meetup will be at Blackhawk Park. Please park along Bear Claw Way and we will practice at a flat area nearby. This will be a traditional Hatha Yoga Practice includin g Asana (poses)\, Pranayama (breathwork)\, and Meditation. Please bring a yoga mat or towel\, water\, and whatever else you need to make it your bes t practice. For safety reasons\, extra mats will not be provided.\n\nThere is a general waiver to practice so please either fill one out ahead of ti me or come early enough to fill one out before class. I usually try to arr ive 15 mins early. Waiver can be signed here: [https://form.jotform.com/25 2215747021146](https://form.jotform.com/252215747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accep ted. Funds collected go into funding our free classes and bringing more fr ee yoga to our community. See below for donation information for this clas s. If it is necessary to cancel class\, we will cancel at least an hour be fore class. Hope to see you all there!\n\nNita Ambedkar\nVenmo: Nita-Ambed kar LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316298833/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20260910T224500Z DTEND:20260910T234500Z DTSTAMP:20260829T221412Z UID:10000036-1789062300-1789065900@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-09-10/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Wingra Park Outdoor Yoga DTSTART:20260912T140000Z DTEND:20260912T150000Z DTSTAMP:20260829T221439Z UID:event_316146732@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by diane\n\nThis Meetup will be a t Wingra Park. This will be a regular all levels flow - no experience nece ssary. Please bring a yoga mat or towel\, water\, and whatever else you ne ed to make it your best practice. For safety reasons\, extra mats will not be provided. We will meet at the parking lot about 10 mins before class a nd walk to our practice location.\n\nThere is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. I usually try to arrive 15 mins early. Waiver can be signed here: [https://form.jotform.com/252215747021146](https://form.jotf orm.com/252215747021146)\n\nA donation of $2- 10 per class is suggested. B oth virtual and cash payments can be accepted. Funds collected go into fun ding our free classes and bringing more free yoga to our community. See be low for donation information for this class. If it is necessary to cancel class\, we will cancel at least 2 hours before class. Hope to see you all there!\n\ndiane sing\nPayPal: 831yoga@gmail.com\nVenmo: diane-sing LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316146732/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20260912T141500Z DTEND:20260912T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Holy Wisdom Monastery Wellness Retreat DTSTART:20260912T143000Z DTEND:20260912T183000Z DTSTAMP:20260903T121228Z UID:10013941-1789205400-1789219800@danebuylocal.com CATEGORIES:wellness DESCRIPTION:Life gets noisy. Responsibilities pile up. And somewhere along the way\, it’s easy to lose sight of what you actually want. \n  \nThi s retreat creates the space to step out of the noise\, reconnect with what matters\, and get clear about the life you’re intentionally creating. \ n  \nGive yourself the gift of a peaceful\, restorative half-day retreat at the beautiful Holy Wisdom Monastery\, where quiet contemplation\, breat htaking prairie views\, and nature provide the perfect setting to pause\, reflect\, and move forward with intention. \n  \nWe’ll begin with a gui ded centering practice to help you slow down\, quiet your mind\, and becom e fully present. Through visualization\, guided meditation\, journaling\, and reflective exercises\, you’ll gain clarity on the future version of yourself you want to become—and identify the meaningful steps that will help you get there. \n  \nMidway through the retreat\, we’ll enjoy a no urishing lunch prepared with fresh ingredients\, many grown right on the m onastery grounds. After lunch\, you’ll relax into an inspiring presentat ion surrounded by nature before taking a peaceful guided walk through the restored prairie and scenic trails overlooking Lost Lake. \n  \nAfter the retreat feel free to continue to relax and enjoy the nature trails. This is also a great time for continued mindful self-reflection. \n  \nThis re treat is designed to help you step away from the demands of everyday life\ , reconnect with what matters most\, and leave feeling grounded\, refreshe d\, and inspired. \n  \nDuring this retreat\, you’ll experience: \n\nA guided meditation and centering practice\nFuture-self visualization and go al-setting exercises\nReflective journaling and personal action planning\n A nourishing lunch\nA presentation in a peaceful outdoor setting\nA nature walk through the monastery’s beautiful restored prairie and trails\nQui et time for reflection in one of the area’s most serene settings\n\n  \ nHoly Wisdom Monastery is known for welcoming people into a sacred space f or reflection\, learning\, and renewal. Its tranquil grounds\, walking pat hs\, and stunning views create the perfect environment to restore your min d\, body\, and spirit. \n  \nSpace is intentionally limited to just 15 pa rticipants to create a more personal and meaningful experience. \n  \nLea ve with renewed clarity\, a deeper sense of purpose\, and practical next s teps to become the person you envision—one intentional choice at a time. \n  \nEvent Details \nDate: Saturday\, September 12th \nTime: 9:30 AM – 1:30pm \nLocation: Holy Wisdom Monastery \n4200 County Road M\, Middle ton WI 53562 \nFee: $120 (includes cost of lunch) \n**Registration Closes September 3rd** \nDirect Registration: https://l.bttr.to/ZgMAD \nFor more information: https://www.guardiannurseconsulting.com/events \n  \nRoom 22 2\, also called the Sun Room & Annex\, is located on the second floor of t he Retreat and Guest House. This two room area is carpeted\, air condition ed and furnished with upholstered armchairs. An elevator is nearby for acc essibility. It also features and exterior balcony and a splendid view of L ost Lake and the prairie. LAST-MODIFIED:20260903T121228Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://danebuylocal.com/event/holy-wisdom-monastery-wellness-retreat/ X-SOURCE-NAME:Dane Buy Local X-SOURCE-URL:https://danebuylocal.com END:VEVENT BEGIN:VEVENT SUMMARY:Olbrich Park Outdoor Yoga DTSTART:20260913T153000Z DTEND:20260913T163000Z DTSTAMP:20260829T221439Z UID:event_316156947@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nCOVID INFO: Masks wi ll be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well\, please stay home and do not attend.\n‐--------------------------------------------------- ----------------\n\nThis Meetup will be at Olbrich Park. This will be a re gular all levels flow - no experience necessary. Please bring a yoga mat o r towel\, water\, and whatever else you need to make it your best practice . For safety reasons\, extra mats will not be provided. We will meet at th e parking lot about 10 mins before class and walk to our practice location . There is a general waiver to practice so please either fill one out ahea d of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.\n\nWaiver can be viewed here: [https://mailchi.m p/2c6956dd94ef/madison-outdoor-yoga-waiver](https://mailchi.mp/2c6956dd94e f/madison-outdoor-yoga-waiver)\n\nA donation of $2- 10 per class is sugges ted. Both virtual and cash payments can be accepted. Funds collected go in to funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to c ancel class\, we will cancel at least an hour before class. Hope to see yo u all there!\n\nAlyssa Ploessl\nPayPal: [alyssaploessl@gmail.com](mailto:a lyssaploessl@gmail.com)\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198 LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316156947/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Olin Park Outdoor Yoga DTSTART:20260914T230000Z DTEND:20260915T000000Z DTSTAMP:20260903T183625Z UID:event_316400875@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nThis Meetup will be at Olin Park. This will be a regular all levels flow - no experience neces sary. Please bring a yoga mat or towel\, water\, and whatever else you nee d to make it your best practice. We will meet at the parking lot by the pa vilion about 10 mins before class and walk to our practice location.\n\nTh ere is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. I usually try to arrive 15 mins early. Waiver can be signed here: [https://form.jotform.com /252215747021146](https://form.jotform.com/252215747021146)\n\nA donation of $2-10 per class is suggested. Both virtual and cash payments can be acc epted. Funds collected go into funding our free classes and bringing more free yoga to our community. See below for donation information for this cl ass. If it is necessary to cancel class\, we will cancel at least 2 hours before class. Hope to see you all there!\n\nAlyssa Ploessl\n\nPayPal: alys saploessl\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198 LAST-MODIFIED:20260903T183625Z URL:https://www.meetup.com/madisonoutdooryoga/events/316400875/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Beginner's Class - Japanese Karate Club at UW-Madison DTSTART:20260915T000000Z DTEND:20260915T020000Z DTSTAMP:20260903T180346Z UID:224542@calendar.wisc.edu CATEGORIES:education,wellness DESCRIPTION:The Madison Japanese Karate Club will host our Beginners Kicko ff today\, September 14\, 2026\, in the Tempo studio (4th floor) at the Ba kke Rec Center. No experience is necessary\, and all students\, faculty\, and staff are welcome! Please bring comfortable workout clothes\, a water bottle\, and be prepared to practice barefoot.\n\nCONTACT: 713-598-2287\, zorbas@wisc.edu\n\nURL: https://mjkc.madcitykarate.com/ LAST-MODIFIED:20260903T180346Z LOCATION:Tempo\, Bakke Recreation & Wellbeing Center URL:https://mjkc.madcitykarate.com/ X-SOURCE-NAME:All events X-SOURCE-URL:https://today.wisc.edu/events/tag/athletics END:VEVENT BEGIN:VEVENT SUMMARY:Get Movin' in Motion - UW South Madison Partnership DTSTART:20260915T180000Z DTEND:20260915T190000Z DTSTAMP:20260902T181346Z UID:10000527-1789477200-1789480800@safecommunities.org CATEGORIES:wellness DESCRIPTION:FREE. Participants can drop in and register at the class.  \n \nGet Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Mad ison Partnership located at 2238 S. Park Street\, Madison. Resumes January 13\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Wi nston CARES Fitness & Wellness. LAST-MODIFIED:20260902T181346Z LOCATION:UW South Madison Partnership\, 2238 S Park St\, Madison\, WI\, Un ited States URL:https://safecommunities.org/event/get-movin-in-motion-uw-south-madison -partnership-64/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:In Person / Online - Vinyasa Flow Yoga at St Dunstan's DTSTART:20260915T223000Z DTEND:20260915T233000Z DTSTAMP:20260829T221439Z UID:event_314517521@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by: Diane Sing\n\nThis Meetup wil l be at St Dunstan’s Episcopal Church – Parish Center and is available both in person and virtually. SPACE IS LIMITED - Reserve your in person s pot at [https://www.signupgenius.com/go/10C0544ACA92CAAFACF8-59389442-alll evels#/](https://www.signupgenius.com/go/10C0544ACA92CAAFACF8-59389442-all levels#/)\n\nVirtual attendees can join us via Zoom:\n[https://us02web.zoo m.us/j/82025982713?pwd=BUb8N7q2KhtQCIGvpATAGXCxS4SThp.1](https://us02web.z oom.us/j/82025982713?pwd=BUb8N7q2KhtQCIGvpATAGXCxS4SThp.1)\n\nMeeting ID: 820 2598 2713\nPasscode: Yog@2026\n\nThis will be a regular all levels flo w - no experience necessary. Please bring a yoga mat or towel\, water\, an d whatever else you need to make it your best practice. We will meet at th e green building at the back of the parking lot. Please enter through the main door and proceed to our practice area at the top of the stairs. If ac cessibility is an issue\, please contact me directly at [madisonoutdooryog a@gmail.com](mailto:madisonoutdooryoga@gmail.com) and we will try to find a way to accommodate.\n\nThere is a general waiver to practice so please e ither fill one out ahead of time or come early enough to fill one out befo re class. I usually try to arrive 15 mins early. Waiver can be signed here : [https://form.jotform.com/252215747021146](https://form.jotform.com/2522 15747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accepted. Funds collected go into funding our fre e classes and bringing more free yoga to our community. See below for dona tion information for this class. If it is necessary to cancel class\, we w ill cancel at least 2 hours before class. Hope to see you all there!\n\nDi ane Sing\nVenmo: diane-sing\nPayPal: [831yoga@gmail.com](mailto:831yoga@gm ail.com) LAST-MODIFIED:20260829T221439Z URL:https://www.meetup.com/madisonoutdooryoga/events/314517521/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Tai Chi @ the Waunakee Senior Center DTSTART:20260917T150000Z DTEND:20260917T154500Z DTSTAMP:20260903T181321Z UID:10000685-1789639200-1789641900@safecommunities.org CATEGORIES:wellness DESCRIPTION:For more information please contact the Waunakee Senior Center at 608-849-8385 LAST-MODIFIED:20260903T181321Z LOCATION:Waunakee Senior Center\, 299 S Madison St\, Waunakee\, WI\, Unite d States URL:https://safecommunities.org/event/beginning-tai-chi-the-waunakee-senio r-center-42/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Continuing Tai Chi @ the Waunakee Senior Center DTSTART:20260917T160000Z DTEND:20260917T164500Z DTSTAMP:20260903T181321Z UID:10000686-1789642800-1789645500@safecommunities.org CATEGORIES:wellness DESCRIPTION:For more information\, contact the Waunakee Senior Center at 6 08-849-8385 LAST-MODIFIED:20260903T181321Z LOCATION:Waunakee Senior Center\, 299 S Madison St\, Waunakee\, WI\, Unite d States URL:https://safecommunities.org/event/continuing-tai-chi-the-waunakee-seni or-center-42/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Senior Fit & Fun - Mt. Zion Baptist Church DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260903T181321Z UID:10000687-1789642800-1789646400@safecommunities.org CATEGORIES:community,wellness DESCRIPTION:Fit & Fun on Thursdays at 11am-12noon (includes a free lunch) at Mt. Zion Baptist Church located at 2019 Fisher Street\, Madison. Resume s January 15\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Winston CARES Fitness & Wellness.  \nFREEDrop in welcome\; can reg ister at time of drop-in LAST-MODIFIED:20260903T181321Z LOCATION:Mt Zion Baptist Church\, 2019 Fisher St\, Madison\, WI\, United S tates URL:https://safecommunities.org/event/senior-fit-fun-mt-zion-baptist-churc h-32/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Get Movin' in Motion - UW South Madison Partnership DTSTART:20260917T180000Z DTEND:20260917T190000Z DTSTAMP:20260904T061226Z UID:10000709-1789650000-1789653600@safecommunities.org CATEGORIES:wellness DESCRIPTION:FREE. Participants can drop in and register at the class.  \n \nGet Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Mad ison Partnership located at 2238 S. Park Street\, Madison. Resumes January 13\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Wi nston CARES Fitness & Wellness. LAST-MODIFIED:20260904T061226Z LOCATION:UW South Madison Partnership\, 2238 S Park St\, Madison\, WI\, Un ited States URL:https://safecommunities.org/event/get-movin-in-motion-uw-south-madison -partnership-65/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Blackhawk Park Outdoor Yoga DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260830T183053Z UID:event_316298849@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Nita\n\nThis Meetup will be at Blackhawk Park. Please park along Bear Claw Way and we will practice at a flat area nearby. This will be a traditional Hatha Yoga Practice includin g Asana (poses)\, Pranayama (breathwork)\, and Meditation. Please bring a yoga mat or towel\, water\, and whatever else you need to make it your bes t practice. For safety reasons\, extra mats will not be provided.\n\nThere is a general waiver to practice so please either fill one out ahead of ti me or come early enough to fill one out before class. I usually try to arr ive 15 mins early. Waiver can be signed here: [https://form.jotform.com/25 2215747021146](https://form.jotform.com/252215747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accep ted. Funds collected go into funding our free classes and bringing more fr ee yoga to our community. See below for donation information for this clas s. If it is necessary to cancel class\, we will cancel at least an hour be fore class. Hope to see you all there!\n\nNita Ambedkar\nVenmo: Nita-Ambed kar LAST-MODIFIED:20260830T183053Z URL:https://www.meetup.com/madisonoutdooryoga/events/316298849/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20260917T224500Z DTEND:20260917T234500Z DTSTAMP:20260829T221412Z UID:10000037-1789667100-1789670700@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-09-17/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:FREE Sunset Yoga: Jack Johnson + Ben Harper Tunes DTSTART:20260917T233000Z DTEND:20260918T003000Z DTSTAMP:20260829T221440Z UID:event_315778327@meetup.com CATEGORIES:wellness DESCRIPTION:Happy.Sober.Free: Alcohol-Free Events & Meet-Ups\n6:30 PM – 7:30 PM\nThe Grand Plaza at The Edgewater\nFree & Open to the Public\n\nJo in us for Better Together Through the High Tide or Low Tide\, a special su nset yoga experience on The Edgewater’s iconic Grand Plaza overlooking b eautiful Lake Mendota. Hosted by Yogi\, Emily Killeen! Featuring musical t unes from Jack Johnson and Ben Harper!\n\nGather with community for an eve ning of movement\, mindfulness\, and connection. This all-levels yoga flow will be set to timeless music\, creating a relaxing and uplifting atmosph ere as the sun sets over the Madison skyline.\n\nWhether you are an experi enced yogi or brand new to the practice\, this event welcomes all particip ants to explore the freedom that comes from slowing down\, breathing deepl y\, and being present in the moment.\n\nJoin us lakeside for an unforgetta ble evening of movement\, music\, and community as we celebrate the season and discover the freedom that exists within us all.\n\nWhat to Bring:\n\n Yoga mat (We have some extras)\nWater bottle\nAn open heart + open mind\nG ood vibes ✨\nMark your calendar and join us\n\n\\*\\*Donations Graciousl y Accepted LAST-MODIFIED:20260829T221440Z URL:https://www.meetup.com/happy-sober-free-alcohol-free-events-meet-ups/e vents/315778327/ X-SOURCE-NAME:Happy.Sober.Free: Alcohol-Free Events & Meet-Ups END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20260919T141500Z DTEND:20260919T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Athletes - Special Smiles DTSTART:20260919T143000Z DTEND:20260919T193000Z DTSTAMP:20260901T121703Z UID:17236-1789810200-1789828200@specialolympicswisconsin.org CATEGORIES:sports,wellness DESCRIPTION:Special Smiles® (funding provided by Delta Dental of Wisconsi n Foundation) performs dental screenings to increase awareness of oral hea lth. At the screening\, dentists and hygienists identify oral problems\, a nd athletes are provided with hygiene education as well as a “goody-bag ” with dental care items! \nAthletes with current paperwork on file with SOWI are invited to Healthy Athlete screenings\, even if they are not com peting at Fall Games in DeForest! \nTo participate\, come to the Healthy A thletes tent between 9:30am – 2:30pm located next to the main parking lo t. LAST-MODIFIED:20260901T121703Z LOCATION:DeForest Sports Complex\, 6751 River Rd\, Deforest\, WI\, 53532\, United States URL:https://specialolympicswisconsin.org/events/healthy-athletes-special-s miles-8/ X-SOURCE-NAME:Special Olympics Wisconsin X-SOURCE-URL:https://specialolympicswisconsin.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Athletes - Health Promotion DTSTART:20260919T143000Z DTEND:20260919T193000Z DTSTAMP:20260901T121703Z UID:17238-1789810200-1789828200@specialolympicswisconsin.org CATEGORIES:sports,wellness DESCRIPTION:Health Promotion includes health screenings to measure Body Ma ss Index (BMI) and Blood Pressure. A fun environment will feature interact ive\, educational and motivational activities to encourage athletes to imp rove their nutrition\, keep physically active and modify their daily habit s to help reduce their risk for disease and improve sport performance. Vol unteers will educate athletes on the importance of good eating for healthy bodies and strong bones\, physical fitness\, and smoking prevention. Ther e will be fun give-a-ways for the athletes! \n  \nAthletes with current p aperwork on file with SOWI are invited to Healthy Athlete screenings\, eve n if they are not competing at Fall Games in DeForest! \nTo participate\, come to the Healthy Athletes tents between 9:30am – 2:30pm located next to the main parking lot. LAST-MODIFIED:20260901T121703Z LOCATION:DeForest Sports Complex\, 6751 River Rd\, Deforest\, WI\, 53532\, United States URL:https://specialolympicswisconsin.org/events/healthy-athletes-health-pr omotion-3/ X-SOURCE-NAME:Special Olympics Wisconsin X-SOURCE-URL:https://specialolympicswisconsin.org END:VEVENT BEGIN:VEVENT SUMMARY:I Choose Peace: Sound Healing & Guided Meditation DTSTART:20260919T150000Z DTEND:20260919T164500Z DTSTAMP:20260829T221412Z UID:10005433-1789812000-1789818300@holywisdommonastery.org CATEGORIES:wellness DESCRIPTION:You are welcome to explore a transformative journey through st illness with I Choose Peace: Sound Healing & Guided Meditation. This uniqu ely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl heali ng\, serene\, guided meditations and space for reflective journaling. It ’s more than just meditation\; it’s a pathway to self-love and a deepe r connection with your inner infinite peace and Mother Earth. \nWhether yo u’re a seasoned meditator or completely new to the practice\, this offer ing provides a safe and accessible pathway to exploring mindfulness and me ditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to ma king the world a better place. \nDuring our time we will:\n\nPractice stil lness and self awareness through mindfulness play.\nReconnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and mind s to rest and reorient to our own personal spaces of peace and love throug h experiencing crystal sound bowl healing and layers of healing frequencie s.\nIlluminate the infinite peace and love in each of us individually that connects us collectively though spiritually guided meditations.\nPractice self reflection and allow space to explore and journal what surfaces as y ou choose peace.\n\nPlease bring the following items to make the most of y our meditation:\n\nComfortable clothing: breathable\, flexible garments fo r various temperatures. Light layers are suggested.\nBlanket\, pillow\, yo ga mat: create a comfortable space to rest by having your own items to sup port your body needs.\nJournal: any journal or notebook (and writing utens il) will do to capture your reflections.\nWater bottle/personal beverage: hydrate!\nPersonal care items: natural toiletries\, sunscreen and insect r epellent (if meditation will be outside)\nYou may choose your position of comfort during the meditation. Chairs are available for use if needed. Ple ase bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to expl ore within how we can choose love and peace in our own lives.\n\nSchedule\ n\n10:00-10:30 am – Welcome and call in to reconnect with self and ances tors\n10:30-11:30 pm – Sound bowl lifted guided meditation\n11:30-11:45 am – Self-reflection\, reenergize and peace out\n\nInstructor – Takeyl a Benton\n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her li fetime unlocking her own divine potential – and now she’s here to help you do the same. With a wealth of spiritually directed studies and person al experiences\, Mystic Key infuses her wisdom and passion for storytellin g\, holistic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Go ddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek t he keys to get out by going within. \n  \nDates/Times\nYou are welcome to come to one session or more. Each session has its own registration form w hich will open about three months before the session. \nAutumn Equinox | S aturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\ , Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person/session \n$56/per son/session with optional lunch at Holy Wisdom Monastery \nRegister \nThe registration deadline for the Sep. 19\, 2026 program is Sep. 12\, 2026\, or when the registration reaches 35 people. There is no refund for cancell ations\, but registrations are transferable. Registration for later sessio ns will open closer to the event date. LAST-MODIFIED:20260829T221412Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/i-choose-peace-26-sep/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Olbrich Park Outdoor Yoga DTSTART:20260920T153000Z DTEND:20260920T163000Z DTSTAMP:20260904T003439Z UID:event_316156953@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nCOVID INFO: Masks wi ll be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well\, please stay home and do not attend.\n‐--------------------------------------------------- ----------------\n\nThis Meetup will be at Olbrich Park. This will be a re gular all levels flow - no experience necessary. Please bring a yoga mat o r towel\, water\, and whatever else you need to make it your best practice . For safety reasons\, extra mats will not be provided. We will meet at th e parking lot about 10 mins before class and walk to our practice location . There is a general waiver to practice so please either fill one out ahea d of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.\n\nWaiver can be viewed here: [https://mailchi.m p/2c6956dd94ef/madison-outdoor-yoga-waiver](https://mailchi.mp/2c6956dd94e f/madison-outdoor-yoga-waiver)\n\nA donation of $2- 10 per class is sugges ted. Both virtual and cash payments can be accepted. Funds collected go in to funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to c ancel class\, we will cancel at least an hour before class. Hope to see yo u all there!\n\nAlyssa Ploessl\nPayPal: [alyssaploessl@gmail.com](mailto:a lyssaploessl@gmail.com)\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198 LAST-MODIFIED:20260904T003439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316156953/ X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awarenes s DTSTART:20260920T210000Z DTEND:20260920T221500Z DTSTAMP:20260829T221412Z UID:10005434-1789920000-1789924500@holywisdommonastery.org CATEGORIES:wellness DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace t he fullness of life by moving through the various embodied layers of aware ness. It creates a sense of deep peace\, relaxation and nourishes resilien ce to deal with the stressors of everyday life. The practice has been foun d to regulate one’s nervous system to facilitate improved sleep and enha nce overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yog a Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Cer tified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has sp ent her whole adult life working in various fields in the Healing Arts. Ir is is grateful for the depth of knowledge that her many teachers have shar ed with her and brings those teachings to everyday life through yoga\, qig ong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \n$56/person (with optional lun ch) \nRegistration\nThe registration deadline for this event is Sep. 19\, 2026. There is no refund for cancellations. LAST-MODIFIED:20260829T221412Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditati on-through-the-layers-of-awareness/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20260924T224500Z DTEND:20260924T234500Z DTSTAMP:20260829T221412Z UID:10000038-1790271900-1790275500@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-09-24/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Cacao\, Fire and Like Minds DTSTART:20260925T230000Z DTEND:20260926T010000Z DTSTAMP:20260829T221426Z UID:event_315900179@meetup.com CATEGORIES:music,wellness DESCRIPTION:Madison Sound Bath\, Kirtan and Meditation Collective\nCost: $ 15\n\nComing together as like minds to have Cacao around the fire is a gre at way to kick off lightly lead dialogue around healing and spiritual awar eness topics. One or more songs will be sung. You do not need to have a si nging voice but you will need a readiness to enjoy fellowship around the f ire.\n\nThe event will be entirely outside around a warm fire unless there is rain or other similar unfortunate issue in which case we will do a fir e and circle inside the Affinity Transformations Healing Studio.\n\nBring your readiness to let go and find peace along with a lawn chair or any oth er accommodations such as blanket or refreshment.\n\n^\\*If there are rain y or other similar disruptive conditions a fire circle with ceremony can h appen in the Affinity Healing Space. LAST-MODIFIED:20260829T221426Z URL:https://www.meetup.com/madison-chanting-and-kirtan-meetup-group/events /315900179/ X-SOURCE-NAME:Madison Sound Bath\, Kirtan and Meditation Collective END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20260926T141500Z DTEND:20260926T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Healing Sound Meditation DTSTART:20260927T180000Z DTEND:20260927T193000Z DTSTAMP:20260829T221426Z UID:event_316285956@meetup.com CATEGORIES:wellness DESCRIPTION:Madison Sound Bath\, Kirtan and Meditation Collective\n*Non-Me etups members will also attend this group. Count for number attending is i naccurate.*\n\nIntuitive Integration with Sacred Sound Meditation - Sittin g\, Being and Breaking Through\nCost: $20\n\nABOUT HEALING SOUND MEDITATIO N:\nYou have an inner voice and the capacity to receive brilliant breakthr oughs with your deepest questions and your greatest struggles. As you hono r your personal and energetic feelings and hold in mind the intent for spi ritual solutions you can expect results. Results are often easier with the support of uplifting meditation experiences that will be facilitated at t his event.\nPresenter\, Intuitive Coach\, Reiki Master and Sound Healer\, Jeremy Anacker with guide you through a process of energetic\, and intuite d discovery while also helping with the process of integration.\nYou are w elcome to bring any item that will help you to feel comfortable such as a pillow\, blanket or eye covering.\n\nABOUT SOUND TECHNOLOGY\nSacred Sound and rhythm are universal tools utilized in shamanic and healing traditions from all over the world for many thousands of years. If you explore the d iscoveries lead by Albert Einstein and the realm of Quantum Physics it wil l become a fundamental fact that you are energy patterning. On a more phys ical level you have patterns of electromagnetic energy running through you r brain and body. These patterns of energy can present in less harmonious ways. The application of sound and rhythmic meditation work introduces har monious patterns of energy to the nerve ending on the skin of your physica l body.\n\nSee more info on gong and sound blessings at: [http://affinityt ransformations.com/sound-blessings/](http://affinitytransformations.com/so und-blessings/)\n\nPlease RSVP.\n\nABOUT JEREMY ANACKER:\nJeremy Anacker i s a life long healer and intuitive who has extensive knowledge and experie nce with energy healing\, reiki\, intentional medicine and a large variety of healing traditions. His 20 years of study with a community of healers and intuitive individuals honed his ability to call on very high forms of energy and vibration. Jeremy will call supreme source intelligence while a lso leading individuals through a unique and innovative ceremony that hono rs the many traditions of the world while also bringing his own intuitive developments.\nFor Jeremy this journey has included the ability to see pat terns in the energy. Full Aura Seers are rare\, and one who can harness th is ability into a useful tool for transformation is very special. When Jer emy does Intuitive Healing work on a person\, he incorporates his gift of Auric Seeing to help in pinpointing the areas of the energy field that nee ds shifted\, and he is better able to facilitate this process.\nLimited pa tterns in a person’s energy field create shapes\, imbalances and interru ptions which are visible to a gifted seer. When a treatment is given from an attuned individual\, a boost occurs in both the 'healer' and the 'heale e." This energy can be a valuable asset in attaining greater wellness\, em otional balance\, personal empowerment\, peace and more. Profound transfor mation often occurs if a participant surrenders limited ideas about themse lves. Insight into energy patterns can help one take charge of a benefit t hat is created during the energy session. It is this added component that can make Intuitive Healing Sessions with Jeremy powerful and extremely use ful. LAST-MODIFIED:20260829T221426Z URL:https://www.meetup.com/madison-chanting-and-kirtan-meetup-group/events /316285956/ X-SOURCE-NAME:Madison Sound Bath\, Kirtan and Meditation Collective END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Mandala and Artist's Way Creativity Group DTSTART:20260928T230000Z DTEND:20260929T010000Z DTSTAMP:20260829T221428Z UID:event_314763448@meetup.com CATEGORIES:arts,wellness DESCRIPTION:Like Minds Social Group\nLook through your closets and drawers for colored pencils\, gel pens\, watercolors\, paper and whatever else th at feels right for you\, because it’s time to find your own meditative s tate and then create.\n\n\\*Note: This is not an art class with instructio n but a space for creative activity that is within your current range and abilities. There will be some instructive prompts on how to establish a me ditative attitude for the time that you are in the space.\n\nThis ongoing monthly group is as much a personal creative activity as it is chance to p ick up on techniques and methods from other creators. This is a supportive group where you bring a can do and inventive attitude for the purpose of unwinding into what is usually a fun and easygoing activity. Participants are encouraged to do their own research on the history of Mandalas and the symbols and patterns that are often utilized when creating one.\n\nThis g roup\, while somewhat informal will include discussion prompts from the bo ok "The Artist's Way" by Julian Cameron and other similar sources.\n\nJere my Anacker\, lifelong artist and sound healer will facilitate the group ac tivity with the use of singing bowls and other supportive sounds.\n\nRecom mended reading:\nThe Artist's Way by Julian Cameron\nCreating Mandalas by [Susanne F. Fincher](https://www.thriftbooks.com/a/susanne-f-fincher/25849 5/) LAST-MODIFIED:20260829T221428Z URL:https://www.meetup.com/meetup-group-yojjmoco/events/314763448/ X-SOURCE-NAME:Like Minds Social Group END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction DTSTART;VALUE=DATE:20260929 DTEND;VALUE=DATE:20261125 DTSTAMP:20260829T221412Z UID:10005450-1790640000-1795564799@holywisdommonastery.org CATEGORIES:wellness DESCRIPTION:Mindfulness can be a powerful tool to identify your physical\, mental and emotional habits and needs. Becoming more familiar with your o wn mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was cr eated in 1979 and has been widely taught and scientifically studied around the world\; research has shown positive improvements in physical and psyc hological symptoms. \nGood news: you don’t need to “clear your mind. ” You don’t need special equipment. This class will focus on practice\ ; there will time for instruction\, reflection\, and dialogue – but at i ts heart mindfulness is experiential. A variety of practices will be intro duced\, including sitting\, walking\, and gently moving\, and participants will be invited to practice at home between classes (with guided instruct ions included.) Some of the themes include patience\, trust\, letting-be\, and stress reactivity and response. \nNo experience is necessary\, this c lass welcomes beginners (and skeptics)\, as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thou ghts\, emotions and problems can be avenues for discovering more wisdom an d compassion. \nSchedule – All times 6:00-8:30 pm\, all locations RGH 11 3 unless otherwise noted\nThe orientation session will be online\, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery. \n\nTuesday\, Sep. 29th – Virtual Orientation Session (over Zoom) – 6:00-7:30 pm\nTuesday\, Oct. 6th – Session 1\nTuesday\, Oct. 1 3th – Session 2\nTuesday\, Oct. 20th – Session 3\nTuesday\, Oct. 27th – Session 4\nTuesday\, Nov. 3rd – Session 5\nTuesday\, Nov. 10th – S ession 6\nSaturday\, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)\nTuesday\, Nov. 17th – Session 7\nTuesday\, Nov. 24th – Session 8\n\nOptional meals: Dinner at the monastery is available at 5 :15 pm each Tuesday for an additional $23. We offer buffet-style meals pr epared by our chef from fresh\, healthy\, locally grown ingredients. With 48 hours notice\, please contact retreats@holywisdommonastery.org to rese rve a meal. \nInstructor – Dan Tyler\n \n\nDan Tyler is a qualified teac her of MBSR through UCSD’s Center for Integrative Health\, and is a 200- hour Registered Yoga Teacher. For nearly two decades\, he has practiced an d studied yoga and meditation\, including periods of silent retreat. \n  \n\n\n  \n  \n  \nCost\n$410/person – includes all sessions and lunch on Sat.\, Nov. 14 \nRegister\nThe registration deadline for this series i s October 4\, 2026. Class size is limited to 16 and a waitlist will open w hen the limit is reached. \nCancellation policy – if you register but mu st cancel your registration\, you can receive a 75% refund up until Septem ber 28th. After that\, a 50% refund is available until the retreat starts. \n \n  \n  \n  \nWhat others have said about Mindfulness-Based Stress Reduction with Dan Tyler:\n“I would recommend this course to everyone. W ho doesn’t deal with stress on a daily basis and who wouldn’t benefit from learning strategies to help make life more peaceful. Each person has a personal story and life experiences that are challenging to deal with th roughout their life. Knowing and practicing the strategies associated with mindfulness training can help manage everything from the smallest stresso rs to the great ones that shake one’s foundation.” LAST-MODIFIED:20260829T221412Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/mbsr-26/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20261001T224500Z DTEND:20261001T234500Z DTSTAMP:20260829T221412Z UID:10000039-1790876700-1790880300@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-10-01/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261003T141500Z DTEND:20261003T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Shinrin-Yoku: Walks for the Weary DTSTART:20261003T150000Z DTEND:20261003T163000Z DTSTAMP:20260829T221412Z UID:10005451-1791021600-1791027000@holywisdommonastery.org CATEGORIES:outdoors,wellness DESCRIPTION:Join us for a relaxing walk on the prairie at Holy Wisdom Mona stery.\nIt will be a slow-paced quiet walk guided by Valerie Vervoort\, a certified Shinrin-yoku guide. The intent of this 90-minute walk is renewal through using our senses of sight\, hearing\, touch and taste. Invitation s planned by your guide are easy and subject to each person’s comfort le vel. Sharing and tea will be part of the experience. \nParticipants will n eed to dress appropriately for weather conditions and be able to walk a mi le and a half on trails that are sometimes uneven and include gentle slope s. Walking sticks are encouraged. Walk starts and ends at the kiosk in the monastery building parking lot. \nProceeds from these walks go to support programs at Holy Wisdom Monastery. \n2026 Dates/Times\n\nOct. 3 – 10:00 -11:30 am\n\nLeader – Valerie Vervoort\nValerie Vervoort grew up explori ng the woods and Mississippi River on her family farm in Northern Minnesot a. She earned a master’s degree in education and taught in daycares for many years where she was known for gardening and encouraging kids to explo re the outdoors. After retirement she volunteered as the ‘Garden Grandma ’ at Fox Prairie Elementary School’s gardens. In 2020\, she became an Oblate at Holy Wisdom Monastery\, volunteered for prairie workdays and as a trail monitor. In 2024 her interest in the land as a healer lead to gett ing certified as a Forest Therapy Guide in May of that year. She has since lead Forest Therapy walks for Oblates\, Sunday Assembly members and a vis iting college choir. \n  \nCost\n$37/person (no lunch) \n$56/person (with lunch\, Sep. 25 registration deadline) \nRegister\nPlease register by Oct . 2\, 2026. This offering is limited to 15 people and registration will cl ose when full. There is no refund if you need to cancel your registration. LAST-MODIFIED:20260829T221412Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/shinrin-yoku-walks-for-the-weary -oct-3-26/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Ki Flow and Sound Immersion with Jeremy DTSTART:20261006T000000Z DTEND:20261006T013000Z DTSTAMP:20260829T221426Z UID:event_315643884@meetup.com CATEGORIES:music,wellness DESCRIPTION:Madison Sound Bath\, Kirtan and Meditation Collective\nCome to this wonderfully integrated event as Jeremy\, a dedicated healer and teac her will facilitate a truly integrated experience that utilizes movement a nd energy flow techniques\, intentional guidance and a full array of sacre d sound instruments to include crystal singing bowls\, 4 sacred gongs\, a variety of chimes and much more.\n\nJeremy has techniques from a lifetime of martial arts studies and 37 years of working with Reiki\, energy flows in the body and aura that he would like to share. His work with energy med icine with many clients equips him with a unique approach to making sure t hat the flows in the body\, meridians\, chakras and electromagnetic system are invigorated. As you work with Jeremy on the physical\, mental\, emoti onal and spiritual levels and meditate on his use of sound there will be a more complete benefit. Jeremy will do what it takes so that you feel full y relaxed and present for bathing in the soundscapes that he loves to crea te.\n\nJeremy Anacker is a Sound Healer\, Aura Seer and a lifelong enthusi ast for the many dimensions of healing and awakening. Expect him to assist in the integration process and to give Aura Insights at this event. LAST-MODIFIED:20260829T221426Z URL:https://www.meetup.com/madison-chanting-and-kirtan-meetup-group/events /315643884/ X-SOURCE-NAME:Madison Sound Bath\, Kirtan and Meditation Collective END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20261008T224500Z DTEND:20261008T234500Z DTSTAMP:20260829T221412Z UID:10000040-1791481500-1791485100@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-10-08/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261010T141500Z DTEND:20261010T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20261015T224500Z DTEND:20261015T234500Z DTSTAMP:20260829T221412Z UID:10000041-1792086300-1792089900@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-10-15/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Fall Fallowing: A Seasonal Retreat DTSTART:20261016T180000Z DTEND:20261017T210000Z DTSTAMP:20260829T221412Z UID:10005439-1792155600-1792252800@holywisdommonastery.org CATEGORIES:arts,food,outdoors,wellness DESCRIPTION:A changing landscape palette…the final harvests from the gar den…the departure of migratory creatures…these seasonal milestones are reminders to notice and integrate past growth\, honoring it for its role in nurturing future growth. This fall retreat invites you to pause and mar k transitions – on the prairie and in your own life and heart. It will hold space for attention to both. \nConversations about the season\, walks on the prairie\, naps\, art\, movement\, journaling\, great meals and wel coming accommodations will all be a part of what you can expect when you a rrive. A renewed connection to nature and to yourself\, along with joy in the plentitude and abundance of the season are what you can expect to take with you when you leave. \nSeasonal Retreats\nEach season this year\, we will offer a different seasonal retreat. They will open spaces where each different season can offer its unique wisdom to us in the changing seasons of our lives. Each retreat is a two-day\, one-night experience at Holy Wi sdom with cozy accommodations\, delicious meals\, spacious time periods fo r solitude\, reading and rest and contemplative conversations with other r etreatants. There will also be a variety of opportunities to explore the p rairies and the season and discover their gifts for you.  \nFall Fallowin g Date/Times\nFri.\, Oct. 16\, 1:00 pm – Sat.\, Oct. 17\, 4:00 pm\, 2026 \nCost\n$295/person ($260/person early bird registration until September 9th\, 2026) \nThe cost of the retreat includes program\, meals (Friday din ner\, Saturday breakfast and lunch) and overnight room. \nRegister\nThe re gistration deadline for this retreat is October 9th\, 2026\, or when the r etreat fills. \nCancellation policy – if you register but must cancel yo ur registration\, you can receive a 75% refund up until October 10th. Afte r that\, a 50% refund is available until the retreat starts. \nAfter you r egister\, if you would like to request a double room with another retreata nt or if you have other questions about accommodations\, please contact us at retreats@holywisdommonastery.org. LAST-MODIFIED:20260829T221412Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/fall-fallowing-26/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261017T141500Z DTEND:20261017T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Wisdom Prairie Fall Tour DTSTART:20261022T180000Z DTEND:20261022T200000Z DTSTAMP:20260902T000024Z UID:10005521-1792674000-1792681200@holywisdommonastery.org CATEGORIES:education,outdoors,wellness DESCRIPTION:Join us Oct. 22 for the annual Wisdom Prairie Fall Tour – on e of four free\, guided seasonal prairie tours at Holy Wisdom Monastery\, one of the most peaceful places near Madison\, WI. \nWhether you’re an e xperienced nature enthusiast looking to discover a new trail with a beauti ful view of Lake Mendota and the Wisconsin State Capitol\, seeking to deep en your relationship with this land or wanting to add more grounding\, out door activities to your mental wellness routine\, there will be something for you on this unique tour! \nEnvironmental education on each guided natu re walk will be tailored to the trails you visit and what you encounter al ong the way. \nFrequent tour topics include: \n\nNative prairie plants and pollinators\nButterflies\, birds and wildlife habitats\nOak savanna and w etland ecology\nWisconsin seasonal changes\nEnvironmental stewardship and local history\nMindfulness and connection with the natural world\n\nWe hop e you will join us for this restorative outdoor experience and that our lo cal bird watchers and hikers in attendance will find their new favorite sp ot at Holy Wisdom Monastery! Slow down\, reconnect with nature and discove r one of Middleton’s most beautiful outdoor spaces by signing up today. \nCost\nThere is no cost to participants for this tour. Donations to Care for the Earth are always welcome. \nRegister\nPlease register so we have e nough tour guides and can contact you in case we need to cancel due to wea ther. \nIf you registered for this event but can no longer attend\, please fill out this form to let us know of your cancellation. \n \n  \n  \n  \nFAQ: \nAre the Holy Wisdom Monastery trails open to the public?  \nYes \; Holy Wisdom Monastery’s trails are open to the public! In addition\, we have many other opportunities to engage with our land including environ mental events\, volunteering\, nature brochures\, trail maps\, and more. \ nWhat do I need to know about accessibility for this event? \nThe tour wil l cover 1-1.5 miles on walking trails at a leisurely pace. Various tour le ngths will be offered. Elevation and trail conditions may vary depending o n recent weather. Must be able to walk one mile on mowed hiking trails. Pl ease dress for the weather and consider bringing a walking stick if helpfu l. \nDirections \nMeet at the kiosk in the monastery building parking lot (take the right fork in the driveway). Tours will take place in small grou ps. We will proceed with the tour in the event of light to moderate rain o r snow but will cancel for thunderstorms or other severe weather. \nThank you! \nThis tour is hosted for free by knowledgeable tour guides from the Holy Wisdom Monastery staff and our Friends of Wisdom Prairie volunteers. LAST-MODIFIED:20260902T000024Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/wisdom-prairie-fall-tour-26/ X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20261022T224500Z DTEND:20261022T234500Z DTSTAMP:20260904T002132Z UID:10000042-1792691100-1792694700@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260904T002132Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-10-22/ X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261024T141500Z DTEND:20261024T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Mandala and Artist's Way Creativity Group DTSTART:20261026T230000Z DTEND:20261027T010000Z DTSTAMP:20260829T221428Z UID:event_314763449@meetup.com CATEGORIES:arts,wellness DESCRIPTION:Like Minds Social Group\nLook through your closets and drawers for colored pencils\, gel pens\, watercolors\, paper and whatever else th at feels right for you\, because it’s time to find your own meditative s tate and then create.\n\n\\*Note: This is not an art class with instructio n but a space for creative activity that is within your current range and abilities. There will be some instructive prompts on how to establish a me ditative attitude for the time that you are in the space.\n\nThis ongoing monthly group is as much a personal creative activity as it is chance to p ick up on techniques and methods from other creators. This is a supportive group where you bring a can do and inventive attitude for the purpose of unwinding into what is usually a fun and easygoing activity. Participants are encouraged to do their own research on the history of Mandalas and the symbols and patterns that are often utilized when creating one.\n\nThis g roup\, while somewhat informal will include discussion prompts from the bo ok "The Artist's Way" by Julian Cameron and other similar sources.\n\nJere my Anacker\, lifelong artist and sound healer will facilitate the group ac tivity with the use of singing bowls and other supportive sounds.\n\nRecom mended reading:\nThe Artist's Way by Julian Cameron\nCreating Mandalas by [Susanne F. Fincher](https://www.thriftbooks.com/a/susanne-f-fincher/25849 5/) LAST-MODIFIED:20260829T221428Z URL:https://www.meetup.com/meetup-group-yojjmoco/events/314763449/ X-SOURCE-NAME:Like Minds Social Group END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261031T141500Z DTEND:20261031T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261107T141500Z DTEND:20261107T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261114T141500Z DTEND:20261114T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261121T141500Z DTEND:20261121T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Mandala and Artist's Way Creativity Group DTSTART:20261124T000000Z DTEND:20261124T020000Z DTSTAMP:20260829T221428Z UID:event_315867944@meetup.com CATEGORIES:arts,wellness DESCRIPTION:Like Minds Social Group\nLook through your closets and drawers for colored pencils\, gel pens\, watercolors\, paper and whatever else th at feels right for you\, because it’s time to find your own meditative s tate and then create.\n\n\\*Note: This is not an art class with instructio n but a space for creative activity that is within your current range and abilities. There will be some instructive prompts on how to establish a me ditative attitude for the time that you are in the space.\n\nThis ongoing monthly group is as much a personal creative activity as it is chance to p ick up on techniques and methods from other creators. This is a supportive group where you bring a can do and inventive attitude for the purpose of unwinding into what is usually a fun and easygoing activity. Participants are encouraged to do their own research on the history of Mandalas and the symbols and patterns that are often utilized when creating one.\n\nThis g roup\, while somewhat informal will include discussion prompts from the bo ok "The Artist's Way" by Julian Cameron and other similar sources.\n\nJere my Anacker\, lifelong artist and sound healer will facilitate the group ac tivity with the use of singing bowls and other supportive sounds.\n\nRecom mended reading:\nThe Artist's Way by Julian Cameron\nCreating Mandalas by [Susanne F. Fincher](https://www.thriftbooks.com/a/susanne-f-fincher/25849 5/) LAST-MODIFIED:20260829T221428Z URL:https://www.meetup.com/meetup-group-yojjmoco/events/315867944/ X-SOURCE-NAME:Like Minds Social Group END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261128T141500Z DTEND:20261128T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261205T141500Z DTEND:20261205T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261212T141500Z DTEND:20261212T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261219T141500Z DTEND:20261219T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20261226T141500Z DTEND:20261226T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Mandala and Artist's Way Creativity Group DTSTART:20261229T000000Z DTEND:20261229T020000Z DTSTAMP:20260829T221428Z UID:event_315867945@meetup.com CATEGORIES:arts,wellness DESCRIPTION:Like Minds Social Group\nLook through your closets and drawers for colored pencils\, gel pens\, watercolors\, paper and whatever else th at feels right for you\, because it’s time to find your own meditative s tate and then create.\n\n\\*Note: This is not an art class with instructio n but a space for creative activity that is within your current range and abilities. There will be some instructive prompts on how to establish a me ditative attitude for the time that you are in the space.\n\nThis ongoing monthly group is as much a personal creative activity as it is chance to p ick up on techniques and methods from other creators. This is a supportive group where you bring a can do and inventive attitude for the purpose of unwinding into what is usually a fun and easygoing activity. Participants are encouraged to do their own research on the history of Mandalas and the symbols and patterns that are often utilized when creating one.\n\nThis g roup\, while somewhat informal will include discussion prompts from the bo ok "The Artist's Way" by Julian Cameron and other similar sources.\n\nJere my Anacker\, lifelong artist and sound healer will facilitate the group ac tivity with the use of singing bowls and other supportive sounds.\n\nRecom mended reading:\nThe Artist's Way by Julian Cameron\nCreating Mandalas by [Susanne F. Fincher](https://www.thriftbooks.com/a/susanne-f-fincher/25849 5/) LAST-MODIFIED:20260829T221428Z URL:https://www.meetup.com/meetup-group-yojjmoco/events/315867945/ X-SOURCE-NAME:Like Minds Social Group END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270102T141500Z DTEND:20270102T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270109T141500Z DTEND:20270109T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270116T141500Z DTEND:20270116T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270123T141500Z DTEND:20270123T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Mandala and Artist's Way Creativity Group DTSTART:20270126T000000Z DTEND:20270126T020000Z DTSTAMP:20260829T221428Z UID:event_nqzhvtykccbhc@meetup.com CATEGORIES:arts,wellness DESCRIPTION:Like Minds Social Group\nLook through your closets and drawers for colored pencils\, gel pens\, watercolors\, paper and whatever else th at feels right for you\, because it’s time to find your own meditative s tate and then create.\n\n\\*Note: This is not an art class with instructio n but a space for creative activity that is within your current range and abilities. There will be some instructive prompts on how to establish a me ditative attitude for the time that you are in the space.\n\nThis ongoing monthly group is as much a personal creative activity as it is chance to p ick up on techniques and methods from other creators. This is a supportive group where you bring a can do and inventive attitude for the purpose of unwinding into what is usually a fun and easygoing activity. Participants are encouraged to do their own research on the history of Mandalas and the symbols and patterns that are often utilized when creating one.\n\nThis g roup\, while somewhat informal will include discussion prompts from the bo ok "The Artist's Way" by Julian Cameron and other similar sources.\n\nJere my Anacker\, lifelong artist and sound healer will facilitate the group ac tivity with the use of singing bowls and other supportive sounds.\n\nRecom mended reading:\nThe Artist's Way by Julian Cameron\nCreating Mandalas by [Susanne F. Fincher](https://www.thriftbooks.com/a/susanne-f-fincher/25849 5/) LAST-MODIFIED:20260829T221428Z URL:https://www.meetup.com/meetup-group-yojjmoco/events/nqzhvtykccbhc/ X-SOURCE-NAME:Like Minds Social Group END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270130T141500Z DTEND:20270130T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270206T141500Z DTEND:20270206T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270213T141500Z DTEND:20270213T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20270220T141500Z DTEND:20270220T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Mandala and Artist's Way Creativity Group DTSTART:20270223T000000Z DTEND:20270223T020000Z DTSTAMP:20260829T221428Z UID:event_nqzhvtykcdbdc@meetup.com CATEGORIES:arts,wellness DESCRIPTION:Like Minds Social Group\nLook through your closets and drawers for colored pencils\, gel pens\, watercolors\, paper and whatever else th at feels right for you\, because it’s time to find your own meditative s tate and then create.\n\n\\*Note: This is not an art class with instructio n but a space for creative activity that is within your current range and abilities. There will be some instructive prompts on how to establish a me ditative attitude for the time that you are in the space.\n\nThis ongoing monthly group is as much a personal creative activity as it is chance to p ick up on techniques and methods from other creators. This is a supportive group where you bring a can do and inventive attitude for the purpose of unwinding into what is usually a fun and easygoing activity. Participants are encouraged to do their own research on the history of Mandalas and the symbols and patterns that are often utilized when creating one.\n\nThis g roup\, while somewhat informal will include discussion prompts from the bo ok "The Artist's Way" by Julian Cameron and other similar sources.\n\nJere my Anacker\, lifelong artist and sound healer will facilitate the group ac tivity with the use of singing bowls and other supportive sounds.\n\nRecom mended reading:\nThe Artist's Way by Julian Cameron\nCreating Mandalas by [Susanne F. Fincher](https://www.thriftbooks.com/a/susanne-f-fincher/25849 5/) LAST-MODIFIED:20260829T221428Z URL:https://www.meetup.com/meetup-group-yojjmoco/events/nqzhvtykcdbdc/ X-SOURCE-NAME:Like Minds Social Group END:VEVENT BEGIN:VEVENT SUMMARY:Milwaukee Admirals vs. Wilkes Barre Scranton Penguins DTSTART:20270225T010000Z DTEND:20270225T030000Z DTSTAMP:20260904T002635Z UID:10000806-1803495600-1803495600@uwmilwaukeepantherarena.com CATEGORIES:wellness LAST-MODIFIED:20260904T002635Z LOCATION:UW Milwaukee Panther Arena URL:https://uwmilwaukeepantherarena.com/event/milwaukee-admirals-vs-wilkes -barre-scranton-penguins/ X-SOURCE-NAME:UW-Milwaukee Panther Arena X-SOURCE-URL:https://uwmilwaukeepantherarena.com END:VEVENT BEGIN:VEVENT SUMMARY:Stay Active & Independent for Life (SAIL) Class DTSTART:20271027T140000Z DTEND:20271027T150000Z DTSTAMP:20260904T181313Z UID:10000097-1824627600-1824631200@safecommunities.org CATEGORIES:wellness DESCRIPTION:A strength\, balance\, and fitness class for adults 65+\nMonda ys and Wednesdays from 9am-10am\, Thursdays from 12pm-1pm\nFor more inform ation\, call Laura Guse (Instructor) at (608) 513-3564 or email SAILwithLa ura@gmail.com\nClass is FREE to all participants LAST-MODIFIED:20260904T181313Z LOCATION:Luther Memorial Church\, 1021 University Ave\, Madison\, WI\, Uni ted States URL:https://safecommunities.org/event/stay-active-independent-for-life-sai l-class-207/ X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT END:VCALENDAR