BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Madison: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A merica/Chicago). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/madison-wi/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Madison: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/Chicago). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Madison · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260918T083000Z DTEND:20260918T180000Z DTSTAMP:20260915T002304Z UID:10005595-1789720200-1789754400@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260915T002304Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-18/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20260919T141500Z DTEND:20260919T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Athletes - Special Smiles DTSTART:20260919T143000Z DTEND:20260919T193000Z DTSTAMP:20260901T121703Z UID:17236-1789810200-1789828200@specialolympicswisconsin.org CATEGORIES:sports,wellness DESCRIPTION:Special Smiles® (funding provided by Delta Dental of Wisconsi n Foundation) performs dental screenings to increase awareness of oral hea lth. At the screening\, dentists and hygienists identify oral problems\, a nd athletes are provided with hygiene education as well as a “goody-bag ” with dental care items! \nAthletes with current paperwork on file with SOWI are invited to Healthy Athlete screenings\, even if they are not com peting at Fall Games in DeForest! \nTo participate\, come to the Healthy A thletes tent between 9:30am – 2:30pm located next to the main parking lo t. LAST-MODIFIED:20260901T121703Z LOCATION:DeForest Sports Complex\, 6751 River Rd\, Deforest\, WI\, 53532\, United States URL:https://specialolympicswisconsin.org/events/healthy-athletes-special-s miles-8/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Special Olympics Wisconsin X-SOURCE-URL:https://specialolympicswisconsin.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Athletes - Health Promotion DTSTART:20260919T143000Z DTEND:20260919T193000Z DTSTAMP:20260901T121703Z UID:17238-1789810200-1789828200@specialolympicswisconsin.org CATEGORIES:sports,wellness DESCRIPTION:Health Promotion includes health screenings to measure Body Ma ss Index (BMI) and Blood Pressure. A fun environment will feature interact ive\, educational and motivational activities to encourage athletes to imp rove their nutrition\, keep physically active and modify their daily habit s to help reduce their risk for disease and improve sport performance. Vol unteers will educate athletes on the importance of good eating for healthy bodies and strong bones\, physical fitness\, and smoking prevention. Ther e will be fun give-a-ways for the athletes! \n  \nAthletes with current p aperwork on file with SOWI are invited to Healthy Athlete screenings\, eve n if they are not competing at Fall Games in DeForest! \nTo participate\, come to the Healthy Athletes tents between 9:30am – 2:30pm located next to the main parking lot. LAST-MODIFIED:20260901T121703Z LOCATION:DeForest Sports Complex\, 6751 River Rd\, Deforest\, WI\, 53532\, United States URL:https://specialolympicswisconsin.org/events/healthy-athletes-health-pr omotion-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Special Olympics Wisconsin X-SOURCE-URL:https://specialolympicswisconsin.org END:VEVENT BEGIN:VEVENT SUMMARY:I Choose Peace – Sound Healing & Guided Meditation: Holy Wisdom Monastery DTSTART:20260919T150000Z DTEND:20260920T044500Z DTSTAMP:20260915T121315Z UID:10012816-1789812000-1789861500@danebuylocal.com CATEGORIES:wellness DESCRIPTION:I Choose Peace – Sound Healing & Guided Meditation: Holy Wis dom Monastery\nYou are welcome to explore a transformative journey through stillness with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting heart centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing\, serene-guided meditations\, and space for reflective journaling . It’s more than just meditation\; it’s a pathway to self-love and a d eeper connection with your inner infinite peace and connection the Mother Earth. \nWhether you’re a seasoned meditator or completely new to the pr actice\, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace s eekers ages 18 and above who desire to be in community with like-minded so uls dedicated to making the world a better place. \nDuring our time we wil l:\n\nPractice stillness and self-awareness through mindfulness play.\nRec onnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and minds to rest and reorient to our own personal spaces of pe ace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\nIlluminate the infinite peace and love in each of u s individually that connects us collectively though spiritually guided med itations.\nPractice self-reflection and allow space to explore and journal what surfaces as you choose peace.\n\nPlease bring the following items to make the most of your meditation:\n\nComfortable clothing: breathable\, f lexible garments for various temperatures. Light layers are suggested.\nBl anket\, pillow\, yoga mat: create a comfortable space to rest by having yo ur own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/ personal beverage: hydrate!\nPersonal care items: natural toiletries\, sun screen and insect repellent (if meditation will be outside)\nYou may choos e your position of comfort during the meditation. Chairs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to explore within how we can choose love and peace in our own lives.\n\nSchedule\n\n10:00-10:30 am – Welcome and call in to reconnect with self and ancestors\n10:30-11:30 am – Sound bowl lifted guided medit ation\n11:30-11:45 am – Self-Reflection\, reenergize and peace out\n12:0 0 pm – Lunch (optional at Holy Wisdom)\n\nInstructor – Takeyla Benton\ n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime un locking her own divine potential – and now she’s here to help you do t he same. With a wealth of spiritually directed studies and personal experi ences\, Mystic Key infuses her wisdom and passion for storytelling\, holis tic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Goddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek the keys t o get out by going within. \n  \nDates/Times\nSpring Equinox | Saturday\, Mar. 21\, 2026 | 10:00 – 11:45 am\nSummer Solstice | Sunday\, Jun. 21\, 2026 | 10:00 – 11:45 am\nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 1 0:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person \n$56/person (with lunch) \nRegister \nThe r egistration deadline for the March 21st session is March 13th\, or when th e registration reaches 35 people. There is no refund for cancellations\, b ut registrations are transferable. Registration for later sessions will op en closer to the event date. LAST-MODIFIED:20260915T121315Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://danebuylocal.com/event/i-choose-peace-sound-healing-guided-med itation-holy-wisdom-monastery/2026-09-19/?utm_source=caldiscovery&utm_medi um=ics&utm_campaign=madison-wi X-SOURCE-NAME:Dane Buy Local X-SOURCE-URL:https://danebuylocal.com END:VEVENT BEGIN:VEVENT SUMMARY:I Choose Peace: Sound Healing & Guided Meditation DTSTART:20260919T150000Z DTEND:20260919T164500Z DTSTAMP:20260917T120026Z UID:10011482-1789812000-1789818300@www.wpr.org CATEGORIES:wellness DESCRIPTION:You are welcome to explore a transformative journey through st illness with I Choose Peace: Sound Healing & Guided Meditation. This uniqu ely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl heali ng\, serene\, guided meditations and space for reflective journaling. It ’s more than just meditation\; it’s a pathway to self-love and a deepe r connection with your inner infinite peace and Mother Earth. \nWhether yo u’re a seasoned meditator or completely new to the practice\, this offer ing provides a safe and accessible pathway to exploring mindfulness and me ditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to ma king the world a better place. \nDuring our time we will: \n• Practice s tillness and self awareness through mindfulness play.\n• Reconnect with Mother Earth and our ancestors through peace and love.\n• Allow our bodi es and minds to rest and reorient to our own personal spaces of peace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\n• Illuminate the infinite peace and love in each of us in dividually that connects us collectively though spiritually guided meditat ions.\n• Practice self reflection and allow space to explore and journal what surfaces as you choose peace.\nPlease bring the following items to m ake the most of your meditation:\n• Comfortable clothing: breathable\, f lexible garments for various temperatures. Light layers are suggested.\n • Blanket\, pillow\, yoga mat: create a comfortable space to rest by hav ing your own items to support your body needs.\n• Journal: any journal o r notebook (and writing utensil) will do to capture your reflections.\n• Water bottle/personal beverage: hydrate!\n• Personal care items: natura l toiletries\, sunscreen and insect repellent (if meditation will be outsi de)\n• You may choose your position of comfort during the meditation. Ch airs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\n• Open mind and heart ready and willing to explore within how we can choose love and peace in our own lives. \nSchedule \n• 10:00-10:30 am – Welco me and call in to reconnect with self and ancestors\n• 10:30-11:30 pm – Sound bowl lifted guided meditation\n• 11:30-11:45 am – Self-refle ction\, reenergize and peace out \nInstructor – Takeyla Benton \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime unlocking her own divine potential – and now she’s here to help you do the same. Wi th a wealth of spiritually directed studies and personal experiences\, Mys tic Key infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her all areas of he r sacred soul work. As a trusted guide\, she offers Goddess and Ancestor g uided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and worksh ops and wherever spirt guides her to grow. Mystic Key empowers those who f eel lost and locked into unproductive cycles to seek the keys to get out b y going within. \nDates/Times \nYou are welcome to come to one session or more. Each session has its own registration form which will open about thr ee months before the session. \nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost \n$37/person/session\n$56/person/session with optiona l lunch at Holy Wisdom Monastery \nRegister \nThe registration deadline f or the Sep. 19\, 2026 program is Sep. 12\, 2026\, or when the registration reaches 35 people. There is no refund for cancellations\, but registratio ns are transferable. Registration for later sessions will open closer to t he event date. LAST-MODIFIED:20260917T120026Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, 53562\, United States URL:https://www.wpr.org/event/i-choose-peace-sound-healing-guided-meditati on?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:WPR X-SOURCE-URL:https://www.wpr.org/event/high-strung-trio-minocqua-brewing-t aproom-in-madison END:VEVENT BEGIN:VEVENT SUMMARY:Olbrich Park Outdoor Yoga DTSTART:20260920T153000Z DTEND:20260920T163000Z DTSTAMP:20260904T003439Z UID:event_316156953@meetup.com CATEGORIES:free,wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nCOVID INFO: Masks wi ll be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well\, please stay home and do not attend.\n‐--------------------------------------------------- ----------------\n\nThis Meetup will be at Olbrich Park. This will be a re gular all levels flow - no experience necessary. Please bring a yoga mat o r towel\, water\, and whatever else you need to make it your best practice . For safety reasons\, extra mats will not be provided. We will meet at th e parking lot about 10 mins before class and walk to our practice location . There is a general waiver to practice so please either fill one out ahea d of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.\n\nWaiver can be viewed here: [https://mailchi.m p/2c6956dd94ef/madison-outdoor-yoga-waiver](https://mailchi.mp/2c6956dd94e f/madison-outdoor-yoga-waiver)\n\nA donation of $2- 10 per class is sugges ted. Both virtual and cash payments can be accepted. Funds collected go in to funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to c ancel class\, we will cancel at least an hour before class. Hope to see yo u all there!\n\nAlyssa Ploessl\nPayPal: [alyssaploessl@gmail.com](mailto:a lyssaploessl@gmail.com)\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198 LAST-MODIFIED:20260904T003439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316156953/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awarenes s DTSTART:20260920T210000Z DTEND:20260920T221500Z DTSTAMP:20260912T003347Z UID:10005434-1789920000-1789924500@holywisdommonastery.org CATEGORIES:wellness DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace t he fullness of life by moving through the various embodied layers of aware ness. It creates a sense of deep peace\, relaxation and nourishes resilien ce to deal with the stressors of everyday life. The practice has been foun d to regulate one’s nervous system to facilitate improved sleep and enha nce overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yog a Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Cer tified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has sp ent her whole adult life working in various fields in the Healing Arts. Ir is is grateful for the depth of knowledge that her many teachers have shar ed with her and brings those teachings to everyday life through yoga\, qig ong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registratio n deadline for this event is Sep. 19\, 2026. There are no refunds for canc ellations. LAST-MODIFIED:20260912T003347Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditati on-through-the-layers-of-awareness/?utm_source=caldiscovery&utm_medium=ics &utm_campaign=madison-wi X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT END:VCALENDAR