BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Madison: wellness\, Sunday (Sun Sep 20\, America/Chicago). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/madison-wi/sunday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Madison: wellness\, Sunday (Sun Sep 20\, America/Chicago). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Madison · wellness · Sunday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Olbrich Park Outdoor Yoga
DTSTART:20260920T153000Z
DTEND:20260920T163000Z
DTSTAMP:20260904T003439Z
UID:event_316156953@meetup.com
CATEGORIES:free,wellness
DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nCOVID INFO: Masks wi
 ll be no longer be required when not on the mat but we will be practicing 
 general safety guidelines. If you are not feeling well\, please stay home 
 and do not attend.\n‐---------------------------------------------------
 ----------------\n\nThis Meetup will be at Olbrich Park. This will be a re
 gular all levels flow - no experience necessary. Please bring a yoga mat o
 r towel\, water\, and whatever else you need to make it your best practice
 . For safety reasons\, extra mats will not be provided. We will meet at th
 e parking lot about 10 mins before class and walk to our practice location
 . There is a general waiver to practice so please either fill one out ahea
 d of time or come early enough to fill one out before class. I usually try
  to arrive 15 mins early.\n\nWaiver can be viewed here: [https://mailchi.m
 p/2c6956dd94ef/madison-outdoor-yoga-waiver](https://mailchi.mp/2c6956dd94e
 f/madison-outdoor-yoga-waiver)\n\nA donation of $2- 10 per class is sugges
 ted. Both virtual and cash payments can be accepted. Funds collected go in
 to funding our free classes and bringing more free yoga to our community. 
 See below for donation information for this class. If it is necessary to c
 ancel class\, we will cancel at least an hour before class. Hope to see yo
 u all there!\n\nAlyssa Ploessl\nPayPal: [alyssaploessl@gmail.com](mailto:a
 lyssaploessl@gmail.com)\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198
LAST-MODIFIED:20260904T003439Z
URL:https://www.meetup.com/madisonoutdooryoga/events/316156953/?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=madison-wi
X-SOURCE-NAME:Madison Outdoor Yoga
END:VEVENT
BEGIN:VEVENT
SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awarenes
 s
DTSTART:20260920T210000Z
DTEND:20260920T221500Z
DTSTAMP:20260912T003347Z
UID:10005434-1789920000-1789924500@holywisdommonastery.org
CATEGORIES:wellness
DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace t
 he fullness of life by moving through the various embodied layers of aware
 ness. It creates a sense of deep peace\, relaxation and nourishes resilien
 ce to deal with the stressors of everyday life. The practice has been foun
 d to regulate one’s nervous system to facilitate improved sleep and enha
 nce overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yog
 a Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is
  open for people age 16 years and older. \nLeader\n \nIris Mickey is a Cer
 tified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has sp
 ent her whole adult life working in various fields in the Healing Arts. Ir
 is is grateful for the depth of knowledge that her many teachers have shar
 ed with her and brings those teachings to everyday life through yoga\, qig
 ong\, yoga nidra\, voice as a yoga practice and individual and group sound
  immersion experiences. \nCost\n$37/person \nRegistration\nThe registratio
 n deadline for this event is Sep. 19\, 2026. There are no refunds for canc
 ellations.
LAST-MODIFIED:20260912T003347Z
LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535
 62\, United States
URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditati
 on-through-the-layers-of-awareness/?utm_source=caldiscovery&utm_medium=ics
 &utm_campaign=madison-wi
X-SOURCE-NAME:Holy Wisdom Monastery
X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events
END:VEVENT
END:VCALENDAR