BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Madison: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/Chicago). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/madison-wi/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Madison: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A merica/Chicago). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Madison · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260917T083000Z DTEND:20260917T180000Z DTSTAMP:20260911T180535Z UID:10000854-1789633800-1789668000@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260911T180535Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-17/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Tai Chi @ the Waunakee Senior Center DTSTART:20260917T150000Z DTEND:20260917T154500Z DTSTAMP:20260903T181321Z UID:10000685-1789639200-1789641900@safecommunities.org CATEGORIES:wellness DESCRIPTION:For more information please contact the Waunakee Senior Center at 608-849-8385 LAST-MODIFIED:20260903T181321Z LOCATION:Waunakee Senior Center\, 299 S Madison St\, Waunakee\, WI\, Unite d States URL:https://safecommunities.org/event/beginning-tai-chi-the-waunakee-senio r-center-42/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-w i X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Continuing Tai Chi @ the Waunakee Senior Center DTSTART:20260917T160000Z DTEND:20260917T164500Z DTSTAMP:20260903T181321Z UID:10000686-1789642800-1789645500@safecommunities.org CATEGORIES:wellness DESCRIPTION:For more information\, contact the Waunakee Senior Center at 6 08-849-8385 LAST-MODIFIED:20260903T181321Z LOCATION:Waunakee Senior Center\, 299 S Madison St\, Waunakee\, WI\, Unite d States URL:https://safecommunities.org/event/continuing-tai-chi-the-waunakee-seni or-center-42/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison- wi X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Senior Fit & Fun - Mt. Zion Baptist Church DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260903T181321Z UID:10000687-1789642800-1789646400@safecommunities.org CATEGORIES:community,wellness DESCRIPTION:Fit & Fun on Thursdays at 11am-12noon (includes a free lunch) at Mt. Zion Baptist Church located at 2019 Fisher Street\, Madison. Resume s January 15\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Winston CARES Fitness & Wellness.  \nFREEDrop in welcome\; can reg ister at time of drop-in LAST-MODIFIED:20260903T181321Z LOCATION:Mt Zion Baptist Church\, 2019 Fisher St\, Madison\, WI\, United S tates URL:https://safecommunities.org/event/senior-fit-fun-mt-zion-baptist-churc h-32/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Get Movin' in Motion - UW South Madison Partnership DTSTART:20260917T180000Z DTEND:20260917T190000Z DTSTAMP:20260904T061226Z UID:10000709-1789650000-1789653600@safecommunities.org CATEGORIES:wellness DESCRIPTION:FREE. Participants can drop in and register at the class.  \n \nGet Movin In Motion on Tuesdays and Thursdays at 1pm-2pm at UW South Mad ison Partnership located at 2238 S. Park Street\, Madison. Resumes January 13\, 2026. \n\nFitness instruction led by Johnny Winston Jr. of Johnny Wi nston CARES Fitness & Wellness. LAST-MODIFIED:20260904T061226Z LOCATION:UW South Madison Partnership\, 2238 S Park St\, Madison\, WI\, Un ited States URL:https://safecommunities.org/event/get-movin-in-motion-uw-south-madison -partnership-65/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madis on-wi X-SOURCE-NAME:Safe Communities X-SOURCE-URL:https://safercommunity.net/gun-shop-project END:VEVENT BEGIN:VEVENT SUMMARY:Blackhawk Park Outdoor Yoga DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260830T183053Z UID:event_316298849@meetup.com CATEGORIES:free,wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Nita\n\nThis Meetup will be at Blackhawk Park. Please park along Bear Claw Way and we will practice at a flat area nearby. This will be a traditional Hatha Yoga Practice includin g Asana (poses)\, Pranayama (breathwork)\, and Meditation. Please bring a yoga mat or towel\, water\, and whatever else you need to make it your bes t practice. For safety reasons\, extra mats will not be provided.\n\nThere is a general waiver to practice so please either fill one out ahead of ti me or come early enough to fill one out before class. I usually try to arr ive 15 mins early. Waiver can be signed here: [https://form.jotform.com/25 2215747021146](https://form.jotform.com/252215747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accep ted. Funds collected go into funding our free classes and bringing more fr ee yoga to our community. See below for donation information for this clas s. If it is necessary to cancel class\, we will cancel at least an hour be fore class. Hope to see you all there!\n\nNita Ambedkar\nVenmo: Nita-Ambed kar LAST-MODIFIED:20260830T183053Z URL:https://www.meetup.com/madisonoutdooryoga/events/316298849/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Thursday Women’s Group Run DTSTART:20260917T224500Z DTEND:20260917T234500Z DTSTAMP:20260829T221412Z UID:10000037-1789667100-1789670700@movinshoes.com CATEGORIES:outdoors,wellness DESCRIPTION:Come join us for a women’s run every Thursday for 3-5 miles. Paces range from 9-12 min/mile\, with some walk/runners. Meet at 5:45 PM\ , inside Movin’ Shoes upstairs on the 2nd floor\, before we get started for a run in the neighborhood. All Women (cis and trans) are welcome\, inc luding non-binary and gender nonconforming individuals who want to be in a women’s space! LAST-MODIFIED:20260829T221412Z LOCATION:Movin’ Shoes\, 528 South Park St.\, Madison\, WI\, 53715\, Unit ed States URL:https://movinshoes.com/event/thursday-womens-group-run/2026-09-17/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Movin' Shoes X-SOURCE-URL:https://movinshoes.com/calendar/community/add END:VEVENT BEGIN:VEVENT SUMMARY:FREE Sunset Yoga: Jack Johnson + Ben Harper Tunes DTSTART:20260917T233000Z DTEND:20260918T003000Z DTSTAMP:20260829T221440Z UID:event_315778327@meetup.com CATEGORIES:free,wellness DESCRIPTION:Happy.Sober.Free: Alcohol-Free Events & Meet-Ups\n6:30 PM – 7:30 PM\nThe Grand Plaza at The Edgewater\nFree & Open to the Public\n\nJo in us for Better Together Through the High Tide or Low Tide\, a special su nset yoga experience on The Edgewater’s iconic Grand Plaza overlooking b eautiful Lake Mendota. Hosted by Yogi\, Emily Killeen! Featuring musical t unes from Jack Johnson and Ben Harper!\n\nGather with community for an eve ning of movement\, mindfulness\, and connection. This all-levels yoga flow will be set to timeless music\, creating a relaxing and uplifting atmosph ere as the sun sets over the Madison skyline.\n\nWhether you are an experi enced yogi or brand new to the practice\, this event welcomes all particip ants to explore the freedom that comes from slowing down\, breathing deepl y\, and being present in the moment.\n\nJoin us lakeside for an unforgetta ble evening of movement\, music\, and community as we celebrate the season and discover the freedom that exists within us all.\n\nWhat to Bring:\n\n Yoga mat (We have some extras)\nWater bottle\nAn open heart + open mind\nG ood vibes ✨\nMark your calendar and join us\n\n\\*\\*Donations Graciousl y Accepted LAST-MODIFIED:20260829T221440Z URL:https://www.meetup.com/happy-sober-free-alcohol-free-events-meet-ups/e vents/315778327/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madis on-wi X-SOURCE-NAME:Happy.Sober.Free: Alcohol-Free Events & Meet-Ups END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260918T083000Z DTEND:20260918T180000Z DTSTAMP:20260915T002304Z UID:10005595-1789720200-1789754400@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260915T002304Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-18/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Community Kettlebell Workout DTSTART:20260919T141500Z DTEND:20260919T161500Z DTSTAMP:20260829T221410Z UID:b102219e-35a2-11ef-93f7-12163087a831 CATEGORIES:wellness DESCRIPTION:All levels welcome\, 9:15 am Saturdays. Donations. LAST-MODIFIED:20260829T221410Z LOCATION:Forest Coaching & Studio X-SOURCE-NAME:Calendar of Events X-SOURCE-URL:http://www.emmca.org/index-3.html END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Athletes - Special Smiles DTSTART:20260919T143000Z DTEND:20260919T193000Z DTSTAMP:20260901T121703Z UID:17236-1789810200-1789828200@specialolympicswisconsin.org CATEGORIES:sports,wellness DESCRIPTION:Special Smiles® (funding provided by Delta Dental of Wisconsi n Foundation) performs dental screenings to increase awareness of oral hea lth. At the screening\, dentists and hygienists identify oral problems\, a nd athletes are provided with hygiene education as well as a “goody-bag ” with dental care items! \nAthletes with current paperwork on file with SOWI are invited to Healthy Athlete screenings\, even if they are not com peting at Fall Games in DeForest! \nTo participate\, come to the Healthy A thletes tent between 9:30am – 2:30pm located next to the main parking lo t. LAST-MODIFIED:20260901T121703Z LOCATION:DeForest Sports Complex\, 6751 River Rd\, Deforest\, WI\, 53532\, United States URL:https://specialolympicswisconsin.org/events/healthy-athletes-special-s miles-8/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Special Olympics Wisconsin X-SOURCE-URL:https://specialolympicswisconsin.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Athletes - Health Promotion DTSTART:20260919T143000Z DTEND:20260919T193000Z DTSTAMP:20260901T121703Z UID:17238-1789810200-1789828200@specialolympicswisconsin.org CATEGORIES:sports,wellness DESCRIPTION:Health Promotion includes health screenings to measure Body Ma ss Index (BMI) and Blood Pressure. A fun environment will feature interact ive\, educational and motivational activities to encourage athletes to imp rove their nutrition\, keep physically active and modify their daily habit s to help reduce their risk for disease and improve sport performance. Vol unteers will educate athletes on the importance of good eating for healthy bodies and strong bones\, physical fitness\, and smoking prevention. Ther e will be fun give-a-ways for the athletes! \n  \nAthletes with current p aperwork on file with SOWI are invited to Healthy Athlete screenings\, eve n if they are not competing at Fall Games in DeForest! \nTo participate\, come to the Healthy Athletes tents between 9:30am – 2:30pm located next to the main parking lot. LAST-MODIFIED:20260901T121703Z LOCATION:DeForest Sports Complex\, 6751 River Rd\, Deforest\, WI\, 53532\, United States URL:https://specialolympicswisconsin.org/events/healthy-athletes-health-pr omotion-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Special Olympics Wisconsin X-SOURCE-URL:https://specialolympicswisconsin.org END:VEVENT BEGIN:VEVENT SUMMARY:I Choose Peace – Sound Healing & Guided Meditation: Holy Wisdom Monastery DTSTART:20260919T150000Z DTEND:20260920T044500Z DTSTAMP:20260915T121315Z UID:10012816-1789812000-1789861500@danebuylocal.com CATEGORIES:wellness DESCRIPTION:I Choose Peace – Sound Healing & Guided Meditation: Holy Wis dom Monastery\nYou are welcome to explore a transformative journey through stillness with I Choose Peace – Sound Healing & Guided Meditation. This uniquely enchanting heart centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl healing\, serene-guided meditations\, and space for reflective journaling . It’s more than just meditation\; it’s a pathway to self-love and a d eeper connection with your inner infinite peace and connection the Mother Earth. \nWhether you’re a seasoned meditator or completely new to the pr actice\, this offering provides a safe and accessible pathway to exploring mindfulness and meditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace s eekers ages 18 and above who desire to be in community with like-minded so uls dedicated to making the world a better place. \nDuring our time we wil l:\n\nPractice stillness and self-awareness through mindfulness play.\nRec onnect with Mother Earth and our ancestors through peace and love.\nAllow our bodies and minds to rest and reorient to our own personal spaces of pe ace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\nIlluminate the infinite peace and love in each of u s individually that connects us collectively though spiritually guided med itations.\nPractice self-reflection and allow space to explore and journal what surfaces as you choose peace.\n\nPlease bring the following items to make the most of your meditation:\n\nComfortable clothing: breathable\, f lexible garments for various temperatures. Light layers are suggested.\nBl anket\, pillow\, yoga mat: create a comfortable space to rest by having yo ur own items to support your body needs.\nJournal: any journal or notebook (and writing utensil) will do to capture your reflections.\nWater bottle/ personal beverage: hydrate!\nPersonal care items: natural toiletries\, sun screen and insect repellent (if meditation will be outside)\nYou may choos e your position of comfort during the meditation. Chairs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\nOpen mind and heart ready and willing to explore within how we can choose love and peace in our own lives.\n\nSchedule\n\n10:00-10:30 am – Welcome and call in to reconnect with self and ancestors\n10:30-11:30 am – Sound bowl lifted guided medit ation\n11:30-11:45 am – Self-Reflection\, reenergize and peace out\n12:0 0 pm – Lunch (optional at Holy Wisdom)\n\nInstructor – Takeyla Benton\ n \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime un locking her own divine potential – and now she’s here to help you do t he same. With a wealth of spiritually directed studies and personal experi ences\, Mystic Key infuses her wisdom and passion for storytelling\, holis tic healing and spirit-centered self-mastery and divine love into her all areas of her sacred soul work. As a trusted guide\, she offers Goddess and Ancestor guided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and workshops and wherever spirt guides her to grow. Mystic Key empowers those who feel lost and locked into unproductive cycles to seek the keys t o get out by going within. \n  \nDates/Times\nSpring Equinox | Saturday\, Mar. 21\, 2026 | 10:00 – 11:45 am\nSummer Solstice | Sunday\, Jun. 21\, 2026 | 10:00 – 11:45 am\nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 1 0:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost\n$37/person \n$56/person (with lunch) \nRegister \nThe r egistration deadline for the March 21st session is March 13th\, or when th e registration reaches 35 people. There is no refund for cancellations\, b ut registrations are transferable. Registration for later sessions will op en closer to the event date. LAST-MODIFIED:20260915T121315Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://danebuylocal.com/event/i-choose-peace-sound-healing-guided-med itation-holy-wisdom-monastery/2026-09-19/?utm_source=caldiscovery&utm_medi um=ics&utm_campaign=madison-wi X-SOURCE-NAME:Dane Buy Local X-SOURCE-URL:https://danebuylocal.com END:VEVENT BEGIN:VEVENT SUMMARY:I Choose Peace: Sound Healing & Guided Meditation DTSTART:20260919T150000Z DTEND:20260919T164500Z DTSTAMP:20260917T120026Z UID:10011482-1789812000-1789818300@www.wpr.org CATEGORIES:wellness DESCRIPTION:You are welcome to explore a transformative journey through st illness with I Choose Peace: Sound Healing & Guided Meditation. This uniqu ely enchanting heart-centered experience invites you to explore the depths of world peace and love through the calming resonance of sound bowl heali ng\, serene\, guided meditations and space for reflective journaling. It ’s more than just meditation\; it’s a pathway to self-love and a deepe r connection with your inner infinite peace and Mother Earth. \nWhether yo u’re a seasoned meditator or completely new to the practice\, this offer ing provides a safe and accessible pathway to exploring mindfulness and me ditation while experiencing sound bowls and frequencies in alignment with love\, peace and global healing. We welcome all peace seekers ages 18 and above who desire to be in community with like-minded souls dedicated to ma king the world a better place. \nDuring our time we will: \n• Practice s tillness and self awareness through mindfulness play.\n• Reconnect with Mother Earth and our ancestors through peace and love.\n• Allow our bodi es and minds to rest and reorient to our own personal spaces of peace and love through experiencing crystal sound bowl healing and layers of healing frequencies.\n• Illuminate the infinite peace and love in each of us in dividually that connects us collectively though spiritually guided meditat ions.\n• Practice self reflection and allow space to explore and journal what surfaces as you choose peace.\nPlease bring the following items to m ake the most of your meditation:\n• Comfortable clothing: breathable\, f lexible garments for various temperatures. Light layers are suggested.\n • Blanket\, pillow\, yoga mat: create a comfortable space to rest by hav ing your own items to support your body needs.\n• Journal: any journal o r notebook (and writing utensil) will do to capture your reflections.\n• Water bottle/personal beverage: hydrate!\n• Personal care items: natura l toiletries\, sunscreen and insect repellent (if meditation will be outsi de)\n• You may choose your position of comfort during the meditation. Ch airs are available for use if needed. Please bring any additional personal items you may require to comfortably sit or lay down for two hours.\n• Open mind and heart ready and willing to explore within how we can choose love and peace in our own lives. \nSchedule \n• 10:00-10:30 am – Welco me and call in to reconnect with self and ancestors\n• 10:30-11:30 pm – Sound bowl lifted guided meditation\n• 11:30-11:45 am – Self-refle ction\, reenergize and peace out \nInstructor – Takeyla Benton \nMystic on a mission\, Takeyla\, Mystic Key\, has spent her lifetime unlocking her own divine potential – and now she’s here to help you do the same. Wi th a wealth of spiritually directed studies and personal experiences\, Mys tic Key infuses her wisdom and passion for storytelling\, holistic healing and spirit-centered self-mastery and divine love into her all areas of he r sacred soul work. As a trusted guide\, she offers Goddess and Ancestor g uided spiritual consultations\, reiki energy and sound healing sessions\, empowering yoga and meditation coaching\, illuminating podcasts and worksh ops and wherever spirt guides her to grow. Mystic Key empowers those who f eel lost and locked into unproductive cycles to seek the keys to get out b y going within. \nDates/Times \nYou are welcome to come to one session or more. Each session has its own registration form which will open about thr ee months before the session. \nAutumn Equinox | Saturday\, Sep. 19\, 2026 | 10:00 – 11:45 am\nWinter Solstice | Saturday\, Dec. 19\, 2026 | 10:00 – 11:45 am \nCost \n$37/person/session\n$56/person/session with optiona l lunch at Holy Wisdom Monastery \nRegister \nThe registration deadline f or the Sep. 19\, 2026 program is Sep. 12\, 2026\, or when the registration reaches 35 people. There is no refund for cancellations\, but registratio ns are transferable. Registration for later sessions will open closer to t he event date. LAST-MODIFIED:20260917T120026Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, 53562\, United States URL:https://www.wpr.org/event/i-choose-peace-sound-healing-guided-meditati on?utm_source=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:WPR X-SOURCE-URL:https://www.wpr.org/event/high-strung-trio-minocqua-brewing-t aproom-in-madison END:VEVENT BEGIN:VEVENT SUMMARY:Olbrich Park Outdoor Yoga DTSTART:20260920T153000Z DTEND:20260920T163000Z DTSTAMP:20260904T003439Z UID:event_316156953@meetup.com CATEGORIES:free,wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nCOVID INFO: Masks wi ll be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well\, please stay home and do not attend.\n‐--------------------------------------------------- ----------------\n\nThis Meetup will be at Olbrich Park. This will be a re gular all levels flow - no experience necessary. Please bring a yoga mat o r towel\, water\, and whatever else you need to make it your best practice . For safety reasons\, extra mats will not be provided. We will meet at th e parking lot about 10 mins before class and walk to our practice location . There is a general waiver to practice so please either fill one out ahea d of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.\n\nWaiver can be viewed here: [https://mailchi.m p/2c6956dd94ef/madison-outdoor-yoga-waiver](https://mailchi.mp/2c6956dd94e f/madison-outdoor-yoga-waiver)\n\nA donation of $2- 10 per class is sugges ted. Both virtual and cash payments can be accepted. Funds collected go in to funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to c ancel class\, we will cancel at least an hour before class. Hope to see yo u all there!\n\nAlyssa Ploessl\nPayPal: [alyssaploessl@gmail.com](mailto:a lyssaploessl@gmail.com)\nVenmo: Alyssa-Ploessl\nCashApp: $zenyogini198 LAST-MODIFIED:20260904T003439Z URL:https://www.meetup.com/madisonoutdooryoga/events/316156953/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:iRest Yoga Nidra: Guided Meditation Through the Layers of Awarenes s DTSTART:20260920T210000Z DTEND:20260920T221500Z DTSTAMP:20260912T003347Z UID:10005434-1789920000-1789924500@holywisdommonastery.org CATEGORIES:wellness DESCRIPTION:Yoga Nidra is a guided meditation that allows one to embrace t he fullness of life by moving through the various embodied layers of aware ness. It creates a sense of deep peace\, relaxation and nourishes resilien ce to deal with the stressors of everyday life. The practice has been foun d to regulate one’s nervous system to facilitate improved sleep and enha nce overall wellbeing. \nSchedule\n\nIntroduction & Intentions\nGuided Yog a Nidra Meditation\nSharing of Experiences & Silence\n\nThis experience is open for people age 16 years and older. \nLeader\n \nIris Mickey is a Cer tified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has sp ent her whole adult life working in various fields in the Healing Arts. Ir is is grateful for the depth of knowledge that her many teachers have shar ed with her and brings those teachings to everyday life through yoga\, qig ong\, yoga nidra\, voice as a yoga practice and individual and group sound immersion experiences. \nCost\n$37/person \nRegistration\nThe registratio n deadline for this event is Sep. 19\, 2026. There are no refunds for canc ellations. LAST-MODIFIED:20260912T003347Z LOCATION:Holy Wisdom Monastery\, 4200 County Road M\, Middleton\, WI\, 535 62\, United States URL:https://holywisdommonastery.org/event/irest-yoga-nidra-guided-meditati on-through-the-layers-of-awareness/?utm_source=caldiscovery&utm_medium=ics &utm_campaign=madison-wi X-SOURCE-NAME:Holy Wisdom Monastery X-SOURCE-URL:https://holywisdommonastery.org/visit/special-events END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260921T083000Z DTEND:20260921T180000Z DTSTAMP:20260915T182614Z UID:10005596-1789979400-1790013600@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260915T182614Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-21/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Adaptive Yoga DTSTART:20260921T150000Z DTEND:20260921T160000Z DTSTAMP:20260915T182614Z UID:10013253-1789984800-1789988400@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:Join us for Adaptive Yoga! Adaptive yoga is a modified form of yoga that is tailored to accommodate the physical abilities of individual s\, allowing them to experience the benefits of yoga in a supportive and i nclusive environment. Pre-registration is not required. Adaptive Yoga is f ree for users! LAST-MODIFIED:20260915T182614Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/adaptive-yoga-2/2026-09-21/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Wingra Park Outdoor Yoga DTSTART:20260921T231500Z DTEND:20260922T001500Z DTSTAMP:20260905T183152Z UID:event_316400959@meetup.com CATEGORIES:free,wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by Alyssa\n\nThis Meetup will be at Wingra Park. This will be a regular all levels flow - no experience nec essary. Please bring a yoga mat or towel\, water\, and whatever else you n eed to make it your best practice. For safety reasons\, extra mats will no t be provided. We will meet at the parking lot about 10 mins before class and walk to our practice location.\n\nThere is a general waiver to practic e so please either fill one out ahead of time or come early enough to fill one out before class. I usually try to arrive 15 mins early. Waiver can b e signed here: [https://form.jotform.com/252215747021146](https://form.jot form.com/252215747021146)\n\nA donation of $2-10 per class is suggested. B oth virtual and cash payments can be accepted. Funds collected go into fun ding our free classes and bringing more free yoga to our community. See be low for donation information for this class. If it is necessary to cancel class\, we will cancel at least 2 hours before class. Hope to see you all there!\n\nAlyssa Ploessl\nPayPal: alyssaploessl\nVenmo: Alyssa-Ploessl\nCa shApp: $zenyogini198 LAST-MODIFIED:20260905T183152Z URL:https://www.meetup.com/madisonoutdooryoga/events/316400959/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260922T083000Z DTEND:20260922T180000Z DTSTAMP:20260917T002256Z UID:10000855-1790065800-1790100000@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260917T002256Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-22/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:In Person / Online - Vinyasa Flow Yoga at St Dunstan's DTSTART:20260922T223000Z DTEND:20260922T233000Z DTSTAMP:20260906T183051Z UID:event_314517522@meetup.com CATEGORIES:free,wellness DESCRIPTION:Madison Outdoor Yoga\nTaught by: Diane Sing\n\nThis Meetup wil l be at St Dunstan’s Episcopal Church – Parish Center and is available both in person and virtually. SPACE IS LIMITED - Reserve your in person s pot at [https://www.signupgenius.com/go/10C0544ACA92CAAFACF8-59389442-alll evels#/](https://www.signupgenius.com/go/10C0544ACA92CAAFACF8-59389442-all levels#/)\n\nVirtual attendees can join us via Zoom:\n[https://us02web.zoo m.us/j/82025982713?pwd=BUb8N7q2KhtQCIGvpATAGXCxS4SThp.1](https://us02web.z oom.us/j/82025982713?pwd=BUb8N7q2KhtQCIGvpATAGXCxS4SThp.1)\n\nMeeting ID: 820 2598 2713\nPasscode: Yog@2026\n\nThis will be a regular all levels flo w - no experience necessary. Please bring a yoga mat or towel\, water\, an d whatever else you need to make it your best practice. We will meet at th e green building at the back of the parking lot. Please enter through the main door and proceed to our practice area at the top of the stairs. If ac cessibility is an issue\, please contact me directly at [madisonoutdooryog a@gmail.com](mailto:madisonoutdooryoga@gmail.com) and we will try to find a way to accommodate.\n\nThere is a general waiver to practice so please e ither fill one out ahead of time or come early enough to fill one out befo re class. I usually try to arrive 15 mins early. Waiver can be signed here : [https://form.jotform.com/252215747021146](https://form.jotform.com/2522 15747021146)\n\nA donation of $2- 10 per class is suggested. Both virtual and cash payments can be accepted. Funds collected go into funding our fre e classes and bringing more free yoga to our community. See below for dona tion information for this class. If it is necessary to cancel class\, we w ill cancel at least 2 hours before class. Hope to see you all there!\n\nDi ane Sing\nVenmo: diane-sing\nPayPal: [831yoga@gmail.com](mailto:831yoga@gm ail.com) LAST-MODIFIED:20260906T183051Z URL:https://www.meetup.com/madisonoutdooryoga/events/314517522/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Madison Outdoor Yoga END:VEVENT BEGIN:VEVENT SUMMARY:Zumba DTSTART:20260922T230000Z DTEND:20260923T000000Z DTSTAMP:20260917T180606Z UID:10014829-1790100000-1790103600@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:Join us for a high-energy Zumba class\, where you can dance\, sweat\, and have fun while getting fit with a great group of people! Pre-r egistration is not required. LAST-MODIFIED:20260917T180606Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/zumba/2026-09-22/?utm_source=caldi scovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT BEGIN:VEVENT SUMMARY:Fitness Room DTSTART:20260923T083000Z DTEND:20260923T180000Z DTSTAMP:20260917T180606Z UID:10000856-1790152200-1790186400@bayviewfoundation.org CATEGORIES:wellness DESCRIPTION:The fitness room is a fully equipped space designed to help yo u achieve your fitness goals\, featuring a treadmill\, elliptical\, recumb ent bike\, weight bench\, resistance bands\, and dumbbells. Whether you’ re a beginner or an advanced athlete\, it’s the perfect place to work on your health and wellness. You will need to simply check in at the front d esk to use the fitness room. If it’s your first time using the fitness r oom\, you will need to participate in a quick orientation (10 min). LAST-MODIFIED:20260917T180606Z LOCATION:Bayview Community Center\, 103 La Mariposa Lane\, Madison\, WI\, 53715\, United States URL:https://bayviewfoundation.org/event/fitness-room-2-2/2026-09-23/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=madison-wi X-SOURCE-NAME:Bayview Foundation X-SOURCE-URL:https://www.bayviewfoundation.org END:VEVENT END:VCALENDAR