BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Louisville: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\ , America/New_York). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. SOURCE:https://caldiscovery.com/louisville-ky/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Louisville: wellness\, this weekend (Fri Sep 18 to Sun Sep 20 \, America/New_York). Rolling: the window moves forward every day\, so sub scribe rather than download. Discovered and maintained by CalDiscovery (ht tps://caldiscovery.com). Event details belong to their publishers. Contain s information from CalDiscovery\, which is made available under the ODbL 1 .0. X-WR-CALNAME:Louisville · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Sweatember Series DTSTART:20260912T130000Z DTEND:20260926T140000Z DTSTAMP:20260915T183450Z UID:10000267-1789203600-1790416800@www.westportvillage.com CATEGORIES:free,wellness DESCRIPTION:Start your Saturday mornings with us strong this September wit h our new free fitness series\, located in the green space at Westport Vil lage! Each class will be led by a different one of our incredible exercise studios so whether you’re looking to stretch\, strengthen or sweat – there’s a class for you! \nPlease note\, registration is required (link below) and space is limited so spots may go quickly. PLEASE let us know or cancel your order immediately if you can no longer attend so we can fill your spot. \nDon’t forget to bring your water\, exercise mat and sweat t owel! \nClasses are free\, but registration is required. All classes are b etween 45 minutes to 1 hour in length. \nLink to register: Sweatember Seri es Tickets\, Multiple dates | Eventbrite \n\nCLASS SCHEDULE\n\nSeptember 1 2 | 9am | Led by Bend & Zen Hot Yoga — Led by Meredith Conroy\, Owner of Bend & Zen Hot Yoga\, this introductory class is designed to build streng th\, flexibility\, balance and endurance while remaining accessible to all levels. Yoga is a mind and body practice that combines breathing\, moveme nt and meditation. Meredith constructs her classes on a foundation of bala nced flows and thoughtfully progressive sequencing. Now is your chance to discover your best yoga and how it could make a difference in your life!\n September 19 | 9am | Led by Pure Barre — Pure Barre offers an effective full-body workout featuring low-impact\, high-intensity movements designed to strengthen and tone your entire body while improving flexibility and e ndurance. Whether you’re brand new to Pure Barre or already a regular at the barre\, come experience all the benefits barre has to offer at this f ree Pure Barre pop-up class!\nSeptember 26 | 9am | Led by F45 Training — Join F45 for a fun\, high-energy functional fitness workout! Expect a mix of bodyweight movements with kettlebells\, YBells\, and other functional equipment designed to build strength\, improve cardio\, and get you moving .\n\n\nNo experience is necessary—our coaches will demonstrate every exe rcise and provide modifications for all fitness levels\, so whether you’ re brand new or a seasoned athlete\, you’ll get a great workout. Don’t forget your comfortable athletic shoes for this one! \nWe can’t wait to see you soon! LAST-MODIFIED:20260915T183450Z URL:https://www.westportvillage.com/event/sweatember-series/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=louisville-ky X-SOURCE-NAME:Westport Village X-SOURCE-URL:https://www.westportvillage.com/store/golden-keep-game-co END:VEVENT BEGIN:VEVENT SUMMARY:Seasonal Rhythm Retreat: Autumn Equinox DTSTART:20260919T170000Z DTEND:20260919T193000Z DTSTAMP:20260916T002950Z UID:10006703-1789822800-1789831800@things-to-lou.com CATEGORIES:outdoors,wellness DESCRIPTION:Come find peace among the trees at our Autumn Equinox mini ret reat! \nThese seasonal-focused programs provide the space\, tools\, and gu idance for finding sanctuary in the rhythms of nature. \nActivities will i nclude beginner-friendly yoga (with chair yoga option)\, guided meditation \, journaling\, silent reflection and exploration in nature\, and simple c rafts with natural materials. \nJoin us to sync your life to nature’s cy cles and learn about the phenology of the natural world. \n\nSaturday\, Se pt. 19th 1-3:30pm\n$15 registration\nMinimum age 16 LAST-MODIFIED:20260916T002950Z LOCATION:Horine Reservation\, 12408 Holsclaw Hill Rd\, Fairdale\, KY\, 401 18\, United States URL:https://things-to-lou.com/events/seasonal-rhythm-retreat-autumn-equino x/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=louisville-ky X-SOURCE-NAME:Things To Lou X-SOURCE-URL:https://things-to-lou.com/louisvillecalendar END:VEVENT BEGIN:VEVENT SUMMARY:Pilates in the Gardens DTSTART:20260920T160000Z DTEND:20260920T170000Z DTSTAMP:20260912T181838Z UID:10009821-1789905600-1789909200@touroldham.com CATEGORIES:wellness DESCRIPTION:Enjoy a gentle\, structured Pilates class designed to improve flexibility\, core strength\, and posture. Held outdoors in the gardens at Yew Dell\, providing a scenic and calming environment.\nParticipants will need to bring their own mat. Held in partnership with Club Pilates Spring hurst. LAST-MODIFIED:20260912T181838Z LOCATION:Yew Dell Botanical Gardens\, 6220 Old La Grange Rd\, Crestwood\, KY\, 40014\, United States URL:https://touroldham.com/event/pilates-in-the-gardens/?utm_source=caldis covery&utm_medium=ics&utm_campaign=louisville-ky X-SOURCE-NAME:Oldham County KY Tourism X-SOURCE-URL:https://touroldham.com/calendar/list END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Playshop w/ Heidi Bartholomew DTSTART:20260920T200000Z DTEND:20260920T220000Z DTSTAMP:20260911T182550Z UID:693-1789920000-1789927200@highlandsartcenter.com CATEGORIES:wellness DESCRIPTION:Join Heidi for a two-hour restorative playshop designed to sup port nervous system regulation\, cultivate balance\, and invite profound r elaxation. \nThrough supported restorative postures\, breath awareness\, m editation\, and intentional stillness\, this is an invitation to soften th e pace\, release tension\, and reconnect with the body’s innate capacity to restore. \nThe practice of supported relaxation creates space for the nervous system to regulate\, the mind to become more spacious\, and the bo dy to shift from effort into ease. As the body softens\, awareness natural ly deepens\, creating space to embody presence with greater clarity\, resi lience\, and compassion. \n$35 per person and no prior experience is neces sary. \nThis is an opportunity to pause\, receive\, and discover the resto rative power of simply being present. \nCome play! LAST-MODIFIED:20260911T182550Z URL:https://highlandsartcenter.com/event/restorative-playshop-w-heidi-bart holomew/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=louisville-ky X-SOURCE-NAME:Highlands Art Center X-SOURCE-URL:https://highlandsartcenter.com/programs-workshops END:VEVENT END:VCALENDAR