BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/long-beach-ca/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - long-beach-ca (wellness)
BEGIN:VEVENT
SUMMARY:Orbit & Asana: A Yoga Series Rooted in the Stars
DTSTART:20260906T170000Z
DTEND:20260906T190000Z
DTSTAMP:20260901T124030Z
UID:53627-1788688800-1788696000@downtownlongbeach.org
CATEGORIES:wellness
DESCRIPTION:Join us for Orbit & Asana\, a mindful movement series that ble
 nds astrology\, breath\, and flow to align your body. \n\n\n\n\n✨ Orbit
  & Asana: A Yoga Series Rooted in the Stars\nMove with the cosmos. 🌙\nJ
 oin us for Orbit & Asana\, a mindful movement series that blends astrolo
 gy\, breath\, and flow to align your body with the rhythm of the stars. \
 nEach class follows the current transits\, weaving intentional sequencing 
 and breathwork to help you ground\, release\, and harmonize your energy. \
 n🧘🏽 Led by Nia Johnson\, a local Long Beach yogi\n📅 Every first
  and third Sunday | 10AM\n💫 $15 per class — space is limited \nFlow w
 ith the universe. Anchor into your body.\nLet’s move in orbit together.
LAST-MODIFIED:20260901T124030Z
LOCATION:The Elemental Shop\, 312 Elm Ave.\, Long Beach\, CA\, 90802\, Uni
 ted States
URL:https://downtownlongbeach.org/event/orbit-asana-a-yoga-series-rooted-i
 n-the-stars/
X-SOURCE-NAME:Downtown Long Beach Alliance
X-SOURCE-URL:https://downtownlongbeach.org/full-events-calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cafecito and Connection @ Michelle Obama
DTSTART:20260911T220000Z
DTEND:20260911T230000Z
DTSTAMP:20260829T003012Z
UID:http://uid.trumba.com/event/207303792
CATEGORIES:community,wellness
DESCRIPTION:Library Location: Michelle ObamaEvent Type: Health and Wellnes
 sAudience: Adults\,Adults (55+ years)\,All AgesContact Name: Josie Segundo
 Contact Email: josie.segundo@longbeach.govContact Phone: 5625701047Departm
 ent: Long Beach Public LibraryLanguage Access: To request this information
  in an alternative format or to request a reasonable accommodation\, pleas
 e contact the listed email or phone number. \n\nPara solicitar esta inform
 ación en un formato alternativo o para pedir una adaptación razonable\, 
 favor de comunicarse a través del correo electrónico o número de teléf
 ono proporcionado. \n \nដើម្បីស្នើសុំព័ត
 ៌មាននេះ​ ក្នុងទម្រង់ផ្សេង 
 ឬស្នើសុំតាមតម្រូវការសមរម
 ្យណាមួយ សូមទាក់ទងអ៊ីមែល ឬល
 េខទូរស័ព្ទ ដែលបានចុះនៅលើប
 ញ្ជី។  \n\nPara maka-hiling ng impormasyon na ito sa isang alter
 natibong pormat o maka-hiling ng makatwirang akomodasyon\, maaari pong kon
 takin ang email o ang numero ng telepono na nakalista.Self-care starts wit
 h a warm cup and good company. Take a well-deserved pause to relax\, chat\
 , and recharge with fellow parents and caregivers. Children are welcome!El
  cuidado personal empieza con una taza de algo calentito y buena compañí
 a. Tómate un merecido descanso para relajarte\, conversar y recargarte ju
 nto a otros padres y cuidadores. ¡Los niños son bienvenidos!
LAST-MODIFIED:20260829T003012Z
LOCATION:Michelle Obama Neighborhood Library\, 5870 Atlantic Ave. 90805
X-SOURCE-NAME:Long Beach Public Library
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/long-bea
 ch-public-library
END:VEVENT
BEGIN:VEVENT
SUMMARY:Garden Tai Chi
DTSTART:20260912T170000Z
DTEND:20260912T180000Z
DTSTAMP:20260901T124030Z
UID:52924-1789207200-1789210800@downtownlongbeach.org
CATEGORIES:wellness
DESCRIPTION:Find your balance beneath the pepper tree at the Historic Bemb
 ridge House  \nJoin us every 2nd Saturday from 10am–11am for Garden Tai 
 Chi Saturday with Jimmy — a gentle\, donation-based community gathering 
 focused on movement\, mindfulness\, and connection. Whether you’re brand
  new or have practiced for years\, all skill levels are welcome to experie
 nce this peaceful “meditation in motion” in one of Long Beach’s most
  beautiful historic settings. \nBring comfortable clothes\, water\, and a 
 friend.
LAST-MODIFIED:20260901T124030Z
LOCATION:The Bembridge House\, 953 N Park Cir.\, Long Beach\, CA\, 90813\,
  United States
URL:https://downtownlongbeach.org/event/garden-tai-chi/2026-09-12/
X-SOURCE-NAME:Downtown Long Beach Alliance
X-SOURCE-URL:https://downtownlongbeach.org/full-events-calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be Pawsitive @ Burnett
DTSTART:20260912T210000Z
DTEND:20260912T223000Z
DTSTAMP:20260825T122433Z
UID:http://uid.trumba.com/event/205062080
CATEGORIES:arts,wellness
DESCRIPTION:Library Location: BurnettEvent Type: Arts and Crafts\,Health a
 nd WellnessAudience: Adults\,Adults (55+ years)\,TeensContact Name: Jasmin
  FloresContact Email: jasmin.flores@longbeach.govContact Phone: (562) 570-
 1041Department: Long Beach Public LibraryLanguage Access: To request this 
 information in an alternative format or to request a reasonable accommodat
 ion\, please contact the listed email or phone number. \n\nPara solicitar 
 esta información en un formato alternativo o para pedir una adaptación r
 azonable\, favor de comunicarse a través del correo electrónico o númer
 o de teléfono proporcionado. \n \nដើម្បីស្នើសុំ
 ព័ត៌មាននេះ​ ក្នុងទម្រង់ផ្
 សេង ឬស្នើសុំតាមតម្រូវការស
 មរម្យណាមួយ សូមទាក់ទងអ៊ីមែ
 ល ឬលេខទូរស័ព្ទ ដែលបានចុះនៅ
 លើបញ្ជី។  \n\nPara maka-hiling ng impormasyon na ito sa is
 ang alternatibong pormat o maka-hiling ng makatwirang akomodasyon\, maaari
  pong kontakin ang email o ang numero ng telepono na nakalista.Need a brea
 k to reset and recharge? Come spend a relaxing afternoon with some very sp
 ecial four-legged guests—our visiting therapy dogs! This program is open
  to teens and adults and offers a chance to de-stress\, connect with anima
 ls\, and enjoy the calming benefits of pet therapy.While you wait your tur
 n to meet the pups\, get creative at our craft station!Registration is str
 ongly recommended but not required. Walk-ins are welcome!
LAST-MODIFIED:20260825T122433Z
LOCATION:Burnett Neighborhood Library\, 560 E. Hill St. 90806
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:Family Yoga Storytime @ BJK Main
DTSTART:20260916T230000Z
DTEND:20260917T000000Z
DTSTAMP:20260828T122744Z
UID:http://uid.trumba.com/event/203962835
CATEGORIES:family,wellness
DESCRIPTION:Library Location: Billie Jean KingEvent Type: Health and Welln
 ess\,StorytimeAudience: Preschoolers (3-5 years)\,School-age (6-12 years)C
 ontact Name: Karina MejiaContact Phone: 562-570-5644Department: Long Beach
  Public LibraryLanguage Access: To request this information in an alternat
 ive format or to request a reasonable accommodation\, please contact the l
 isted email or phone number. \n\nPara solicitar esta información en un fo
 rmato alternativo o para pedir una adaptación razonable\, favor de comuni
 carse a través del correo electrónico o número de teléfono proporciona
 do. \n \nដើម្បីស្នើសុំព័ត៌មានន
 េះ​ ក្នុងទម្រង់ផ្សេង ឬស្នើ
 សុំតាមតម្រូវការសមរម្យណាម
 ួយ សូមទាក់ទងអ៊ីមែល ឬលេខទូរ
 ស័ព្ទ ដែលបានចុះនៅលើបញ្ជី។ 
  \n\nPara maka-hiling ng impormasyon na ito sa isang alternatibong pormat 
 o maka-hiling ng makatwirang akomodasyon\, maaari pong kontakin ang email 
 o ang numero ng telepono na nakalista.Join us for a relaxing Storytime whe
 re little ones can practice breathing and stretching with stories and song
 s.Yoga mats will be provided. Recommended for ages 3-10.
LAST-MODIFIED:20260828T122744Z
LOCATION:Billie Jean King Main Library\, 200 W. Broadway 90802
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:Food is Medicine (English) @ Burnett
DTSTART:20260919T193000Z
DTEND:20260919T203000Z
DTSTAMP:20260904T122556Z
UID:http://uid.trumba.com/event/206691921
CATEGORIES:food,wellness
DESCRIPTION:Library Location: BurnettEvent Type: Health and Wellness\,Summ
 er ActivitiesAudience: Adults\,Adults (55+ years)Contact Name: Luisa Leija
 Contact Email: luisa.leija@longbeach.govContact Phone: 5625701050Departmen
 t: Long Beach Public LibraryLanguage Access: To request this information i
 n an alternative format or to request a reasonable accommodation\, please 
 contact the listed email or phone number. \n\nPara solicitar esta informac
 ión en un formato alternativo o para pedir una adaptación razonable\, fa
 vor de comunicarse a través del correo electrónico o número de teléfon
 o proporcionado. \n \nដើម្បីស្នើសុំព័ត៌
 មាននេះ​ ក្នុងទម្រង់ផ្សេង ឬ
 ស្នើសុំតាមតម្រូវការសមរម្
 យណាមួយ សូមទាក់ទងអ៊ីមែល ឬលេ
 ខទូរស័ព្ទ ដែលបានចុះនៅលើបញ
 ្ជី។  \n\nPara maka-hiling ng impormasyon na ito sa isang alternat
 ibong pormat o maka-hiling ng makatwirang akomodasyon\, maaari pong kontak
 in ang email o ang numero ng telepono na nakalista.Food is Medicine -  Fr
 ee 4-Month ProgramJoin this American Heart Association program to learn 
 how healthy foods support blood pressure and heart health. Participants at
 tend monthly classes and receive produce deliveries\, a free blood pressur
 e monitor\, and support from Community Health Workers. September topic: Ea
 t SmartReferral required. Submit an interest form to begin the referral p
 rocess. Program staff will contact you to determine eligibility. Space is 
 limited and enrollment is not guaranteed.Interest Form: Food is Medicine 
 – Interest Form
LAST-MODIFIED:20260904T122556Z
LOCATION:Burnett Neighborhood Library\, 560 E. Hill St. 90806
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:La comida es medicina @ Burnett
DTSTART:20260919T210000Z
DTEND:20260919T220000Z
DTSTAMP:20260822T122416Z
UID:http://uid.trumba.com/event/206692785
CATEGORIES:food,wellness
DESCRIPTION:Library Location: BurnettEvent Type: Health and Wellness\,Summ
 er ActivitiesAudience: Adults\,Adults (55+ years)Contact Name: Luisa Leija
 Contact Email: luisa.leija@longbeach.govContact Phone: 5625701050Departmen
 t: Long Beach Public LibraryLanguage Access: To request this information i
 n an alternative format or to request a reasonable accommodation\, please 
 contact the listed email or phone number. \n\nPara solicitar esta informac
 ión en un formato alternativo o para pedir una adaptación razonable\, fa
 vor de comunicarse a través del correo electrónico o número de teléfon
 o proporcionado. \n \nដើម្បីស្នើសុំព័ត៌
 មាននេះ​ ក្នុងទម្រង់ផ្សេង ឬ
 ស្នើសុំតាមតម្រូវការសមរម្
 យណាមួយ សូមទាក់ទងអ៊ីមែល ឬលេ
 ខទូរស័ព្ទ ដែលបានចុះនៅលើបញ
 ្ជី។  \n\nPara maka-hiling ng impormasyon na ito sa isang alternat
 ibong pormat o maka-hiling ng makatwirang akomodasyon\, maaari pong kontak
 in ang email o ang numero ng telepono na nakalista.La Comida es Medicina 
 – Programa Gratuito de 4 Meses en EspañolÚnase a este programa de la 
 American Heart Association para aprender cómo los alimentos saludables a
 yudan a mejorar la presión arterial y la salud del corazón. Las personas
  participantes asisten a clases mensuales y reciben entregas de frutas y v
 erduras\, un monitor de presión arterial gratuito y apoyo de Trabajadores
  Comunitarios de Salud.Tema del mes: Come de manera inteligenteSe requiere
  referencia. Envíe un formulario de interés para iniciar el proceso de 
 referencia. El personal del programa se comunicará con usted para determi
 nar si reúne los requisitos. El espacio es limitado y la inscripción no 
 está garantizada.Formulario de interés: Food is Medicine – Formulario
  de interés
LAST-MODIFIED:20260822T122416Z
LOCATION:Burnett Neighborhood Library\, 560 E. Hill St. 90806
X-SOURCE-NAME:Long Beach Public Library
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/long-bea
 ch-public-library
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be Pawsitive @ BJK Main
DTSTART:20260919T210000Z
DTEND:20260919T223000Z
DTSTAMP:20260904T122556Z
UID:http://uid.trumba.com/event/205061895
CATEGORIES:arts,wellness
DESCRIPTION:Library Location: Billie Jean KingEvent Type: Arts and Crafts\
 ,Health and WellnessAudience: Adults\,Adults (55+ years)\,TeensContact Nam
 e: Jasmin FloresContact Email: jasmin.flores@longbeach.govContact Phone: (
 562) 570-7500Department: Long Beach Public LibraryLanguage Access: To requ
 est this information in an alternative format or to request a reasonable a
 ccommodation\, please contact the listed email or phone number. \n\nPara s
 olicitar esta información en un formato alternativo o para pedir una adap
 tación razonable\, favor de comunicarse a través del correo electrónico
  o número de teléfono proporcionado. \n \nដើម្បីស្នើ
 សុំព័ត៌មាននេះ​ ក្នុងទម្រង
 ់ផ្សេង ឬស្នើសុំតាមតម្រូវក
 ារសមរម្យណាមួយ សូមទាក់ទងអ៊
 ីមែល ឬលេខទូរស័ព្ទ ដែលបានចុ
 ះនៅលើបញ្ជី។  \n\nPara maka-hiling ng impormasyon na 
 ito sa isang alternatibong pormat o maka-hiling ng makatwirang akomodasyon
 \, maaari pong kontakin ang email o ang numero ng telepono na nakalista.Ne
 ed a break to reset and recharge? Come spend a relaxing afternoon with som
 e very special four-legged guests—our visiting therapy dogs! This progra
 m is open to teens and adults and offers a chance to de-stress\, connect w
 ith animals\, and enjoy the calming benefits of pet therapy.While you wait
  your turn to meet the pups\, get creative at our craft station!Registrati
 on is strongly recommended but not required. Walk-ins are welcome!
LAST-MODIFIED:20260904T122556Z
LOCATION:Billie Jean King Main Library\, 200 W. Broadway 90802
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:Bad Mood Blob @ BJK Main
DTSTART:20260925T000000Z
DTEND:20260925T013000Z
DTSTAMP:20260902T183116Z
UID:http://uid.trumba.com/event/207566645
CATEGORIES:arts,wellness
DESCRIPTION:Library Location: Billie Jean KingEvent Type: Arts and Crafts\
 ,Health and WellnessAudience: TeensContact Name: Jasmin FloresContact Emai
 l: jasmin.flores@longbeach.govContact Phone: (562) 570-7500Department: Lon
 g Beach Public LibraryLanguage Access: To request this information in an a
 lternative format or to request a reasonable accommodation\, please contac
 t the listed email or phone number. \n\nPara solicitar esta información e
 n un formato alternativo o para pedir una adaptación razonable\, favor de
  comunicarse a través del correo electrónico o número de teléfono prop
 orcionado. \n \nដើម្បីស្នើសុំព័ត៌មា
 ននេះ​ ក្នុងទម្រង់ផ្សេង ឬស្
 នើសុំតាមតម្រូវការសមរម្យណ
 ាមួយ សូមទាក់ទងអ៊ីមែល ឬលេខទ
 ូរស័ព្ទ ដែលបានចុះនៅលើបញ្ជ
 ី។  \n\nPara maka-hiling ng impormasyon na ito sa isang alternatibong 
 pormat o maka-hiling ng makatwirang akomodasyon\, maaari pong kontakin ang
  email o ang numero ng telepono na nakalista.Feeling stressed\, frustrated
 \, or stuck in your head? Turn those feelings into art! In this activity\,
  you’ll draw a free-form “blob\,” fill the page with lines and shape
 s\, and then bring it to life with color and simple doodles. There’s no 
 right or wrong way to do it—just follow your lines\, slow down\, and let
  your creativity flow. Take a little time for yourself while creating some
 thing uniquely yours!
LAST-MODIFIED:20260902T183116Z
LOCATION:Billie Jean King Main Library\, 200 W. Broadway 90802
X-SOURCE-NAME:Long Beach Public Library
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/long-bea
 ch-public-library
END:VEVENT
END:VCALENDAR