BEGIN:VCALENDAR
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CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Long Beach: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\
 , America/Los_Angeles). Rolling: the window moves forward every day\, so s
 ubscribe rather than download. Discovered and maintained by CalDiscovery (
 https://caldiscovery.com). Event details belong to their publishers. Conta
 ins information from CalDiscovery\, which is made available under the ODbL
  1.0.
SOURCE:https://caldiscovery.com/long-beach-ca/this-weekend-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Long Beach: wellness\, this weekend (Fri Sep 18 to Sun Sep 20
 \, America/Los_Angeles). Rolling: the window moves forward every day\, so 
 subscribe rather than download. Discovered and maintained by CalDiscovery 
 (https://caldiscovery.com). Event details belong to their publishers. Cont
 ains information from CalDiscovery\, which is made available under the ODb
 L 1.0.
X-WR-CALNAME:Long Beach · wellness · this weekend · CalDiscovery
BEGIN:VEVENT
SUMMARY:California Coastal Clean-up Day
DTSTART:20260919T143000Z
DTEND:20260919T190000Z
DTSTAMP:20260916T232409Z
UID:20158-1789803000-1789819200@lbmoms.com
CATEGORIES:community,outdoors,wellness
DESCRIPTION:California Coastal Cleanup Day at Mother’s Beach\n\n\n\nJoin
  Algalita and Yoga Sanctum for the biggest statewide cleanup campaign in h
 istory feat. a FREE pre-cleanup community yoga session! \n\n\n\n\nJoin Alg
 alita and the Conservation Corps of Long Beach (Shore Corps) at Mother’
 s Beach in Long Beach on Saturday\, September 19th to celebrate Califo
 rnia Coastal Cleanup Day: a powerful statewide movement that’s been pro
 tecting our coastlines for over 40 years. \nFor our 4th year in a row\, we
  are partnering with our friends at Yoga Sanctum. They will be offering a
  FREE community yoga class at in the shady grass at Mother’s Beach bef
 ore the cleanup. \nYoga Session: 7:30 – 8:45 am \nCleanup: 9:00 am –
  12:00 pm \nMore Event Details \n\nCome whenever and stay for as long as y
 ou would like!\nWe will have a water station for participants courtesy of 
 LB Utilities.\nThis year\, all trash will be dumped at a singular location
  onsite. The city will be auditing trash picked up at all Long Beach sites
  for the first time!\nALL AGES WELCOME!\n\nWhat to Bring \n\nreusable wate
 r bottle\nsun protection (long sleeves\, sunscreen\, hat)\na friend or fam
 ily member!\nAlgalita will provide buckets\, bags\, and gloves. Bring your
  trash picker if you have one!\nFor yogis: bring your yoga mat and an open
  heart!\n\nRSVP by registering on Eventbrite to help us get an idea of how
  many folks to expect! \nIf you have any questions\, reach out to emily@a
 lgalita.org. \n————— \nThank you to the Port of Long Beach for t
 heir generous support of this special community event!
LAST-MODIFIED:20260916T232409Z
LOCATION:Mother’s Beach\, 5803 E. Appian Way\, Naples\, 90802\, United S
 tates
URL:https://lbmoms.com/event/california-coastal-clean-up-day/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=long-beach-ca
X-SOURCE-NAME:Long Beach Moms
X-SOURCE-URL:https://lbmoms.com/long-beach-holiday-activities-part-ii
END:VEVENT
BEGIN:VEVENT
SUMMARY:Food is Medicine (English) @ Burnett
DTSTART:20260919T193000Z
DTEND:20260919T203000Z
DTSTAMP:20260904T122556Z
UID:http://uid.trumba.com/event/206691921
CATEGORIES:food,wellness
DESCRIPTION:Library Location: BurnettEvent Type: Health and Wellness\,Summ
 er ActivitiesAudience: Adults\,Adults (55+ years)Contact Name: Luisa Leija
 Contact Email: luisa.leija@longbeach.govContact Phone: 5625701050Departmen
 t: Long Beach Public LibraryLanguage Access: To request this information i
 n an alternative format or to request a reasonable accommodation\, please 
 contact the listed email or phone number. \n\nPara solicitar esta informac
 ión en un formato alternativo o para pedir una adaptación razonable\, fa
 vor de comunicarse a través del correo electrónico o número de teléfon
 o proporcionado. \n \nដើម្បីស្នើសុំព័ត៌
 មាននេះ​ ក្នុងទម្រង់ផ្សេង ឬ
 ស្នើសុំតាមតម្រូវការសមរម្
 យណាមួយ សូមទាក់ទងអ៊ីមែល ឬលេ
 ខទូរស័ព្ទ ដែលបានចុះនៅលើបញ
 ្ជី។  \n\nPara maka-hiling ng impormasyon na ito sa isang alternat
 ibong pormat o maka-hiling ng makatwirang akomodasyon\, maaari pong kontak
 in ang email o ang numero ng telepono na nakalista.Food is Medicine -  Fr
 ee 4-Month ProgramJoin this American Heart Association program to learn 
 how healthy foods support blood pressure and heart health. Participants at
 tend monthly classes and receive produce deliveries\, a free blood pressur
 e monitor\, and support from Community Health Workers. September topic: Ea
 t SmartReferral required. Submit an interest form to begin the referral p
 rocess. Program staff will contact you to determine eligibility. Space is 
 limited and enrollment is not guaranteed.Interest Form: Food is Medicine 
 – Interest Form
LAST-MODIFIED:20260904T122556Z
LOCATION:Burnett Neighborhood Library\, 560 E. Hill St. 90806
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be Pawsitive @ BJK Main
DTSTART:20260919T210000Z
DTEND:20260919T223000Z
DTSTAMP:20260904T122556Z
UID:http://uid.trumba.com/event/205061895
CATEGORIES:arts,wellness
DESCRIPTION:Library Location: Billie Jean KingEvent Type: Arts and Crafts\
 ,Health and WellnessAudience: Adults\,Adults (55+ years)\,TeensContact Nam
 e: Jasmin FloresContact Email: jasmin.flores@longbeach.govContact Phone: (
 562) 570-7500Department: Long Beach Public LibraryLanguage Access: To requ
 est this information in an alternative format or to request a reasonable a
 ccommodation\, please contact the listed email or phone number. \n\nPara s
 olicitar esta información en un formato alternativo o para pedir una adap
 tación razonable\, favor de comunicarse a través del correo electrónico
  o número de teléfono proporcionado. \n \nដើម្បីស្នើ
 សុំព័ត៌មាននេះ​ ក្នុងទម្រង
 ់ផ្សេង ឬស្នើសុំតាមតម្រូវក
 ារសមរម្យណាមួយ សូមទាក់ទងអ៊
 ីមែល ឬលេខទូរស័ព្ទ ដែលបានចុ
 ះនៅលើបញ្ជី។  \n\nPara maka-hiling ng impormasyon na 
 ito sa isang alternatibong pormat o maka-hiling ng makatwirang akomodasyon
 \, maaari pong kontakin ang email o ang numero ng telepono na nakalista.Ne
 ed a break to reset and recharge? Come spend a relaxing afternoon with som
 e very special four-legged guests—our visiting therapy dogs! This progra
 m is open to teens and adults and offers a chance to de-stress\, connect w
 ith animals\, and enjoy the calming benefits of pet therapy.While you wait
  your turn to meet the pups\, get creative at our craft station!Registrati
 on is strongly recommended but not required. Walk-ins are welcome!
LAST-MODIFIED:20260904T122556Z
LOCATION:Billie Jean King Main Library\, 200 W. Broadway 90802
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:La comida es medicina @ Burnett
DTSTART:20260919T210000Z
DTEND:20260919T220000Z
DTSTAMP:20260905T122644Z
UID:http://uid.trumba.com/event/206692785
CATEGORIES:food,wellness
DESCRIPTION:Library Location: BurnettEvent Type: Health and Wellness\,Summ
 er ActivitiesAudience: Adults\,Adults (55+ years)Contact Name: Luisa Leija
 Contact Email: luisa.leija@longbeach.govContact Phone: 5625701050Departmen
 t: Long Beach Public LibraryLanguage Access: To request this information i
 n an alternative format or to request a reasonable accommodation\, please 
 contact the listed email or phone number. \n\nPara solicitar esta informac
 ión en un formato alternativo o para pedir una adaptación razonable\, fa
 vor de comunicarse a través del correo electrónico o número de teléfon
 o proporcionado. \n \nដើម្បីស្នើសុំព័ត៌
 មាននេះ​ ក្នុងទម្រង់ផ្សេង ឬ
 ស្នើសុំតាមតម្រូវការសមរម្
 យណាមួយ សូមទាក់ទងអ៊ីមែល ឬលេ
 ខទូរស័ព្ទ ដែលបានចុះនៅលើបញ
 ្ជី។  \n\nPara maka-hiling ng impormasyon na ito sa isang alternat
 ibong pormat o maka-hiling ng makatwirang akomodasyon\, maaari pong kontak
 in ang email o ang numero ng telepono na nakalista.La Comida es Medicina 
 – Programa Gratuito de 4 Meses en EspañolÚnase a este programa de la 
 American Heart Association para aprender cómo los alimentos saludables a
 yudan a mejorar la presión arterial y la salud del corazón. Las personas
  participantes asisten a clases mensuales y reciben entregas de frutas y v
 erduras\, un monitor de presión arterial gratuito y apoyo de Trabajadores
  Comunitarios de Salud.Tema del mes: Come de manera inteligenteSe requiere
  referencia. Envíe un formulario de interés para iniciar el proceso de 
 referencia. El personal del programa se comunicará con usted para determi
 nar si reúne los requisitos. El espacio es limitado y la inscripción no 
 está garantizada.Formulario de interés: Food is Medicine – Formulario
  de interés
LAST-MODIFIED:20260905T122644Z
LOCATION:Burnett Neighborhood Library\, 560 E. Hill St. 90806
X-SOURCE-NAME:City of Long Beach
X-SOURCE-URL:https://www.trumba.com/events-calendar/ca/long-beach/homepage
 sidebarevents
END:VEVENT
BEGIN:VEVENT
SUMMARY:Kundalini Yoga\, Breathwork + Soundbath with Kelsea Mazzocco follo
 wed by Contrast Cave @Cellevate
DTSTART:20260920T201500Z
DTEND:20260920T230000Z
DTSTAMP:20260916T232409Z
UID:20198-1789910100-1789920000@lbmoms.com
CATEGORIES:wellness
DESCRIPTION:The Reset\nhttps://lbmoms.com/wp-content/uploads/2026/08/72FFE
 213-696D-4FF6-8556-A9B4942668CD.mp4\nKundalini with Kelsea + the Contrast 
 Cave at Cellevate \nHosted by Long Beach Moms\, part of The Motherhood Con
 nection. \nSunday\, September 20 · Arrive 1:15\, we begin at 1:30 · Cell
 evate\, Long Beach · 22 spots \n[Book Kundalini] · [Set Up Cellevate] ·
  [RSVP to Long Beach Moms] \nCellevate credit is $39 — use code ANGELICA
  at checkout for our $25 group rate. \nCellevate · 6445 E Pacific Coast H
 wy\, Long Beach\, CA 90803 · (562) 594-8002 Inside the Marketplace — in
 terior section\, behind Trader Joe’s\, next to where Wahoo Tacos used to
  be. \nYou know the arithmetic of your own week better than anyone. Whose 
 forms are due. Who outgrew their shoes. Who needs to be picked up\, fed\, 
 listened to\, held. \nWhat’s rarely on that list is you. \n\nThe friends
 hips we tend and the rest we allow ourselves aren’t extras — they’re
  the quiet infrastructure of a longer\, healthier\, happier life. Gatherin
 g as women isn’t indulgence. It’s maintenance. \n\nSo we’re setting 
 aside one Sunday afternoon. No kids\, no calendar\, no one needing anythin
 g from you. Just a room full of Long Beach moms — some you know\, most y
 ou don’t yet — breathing\, sweating\, plunging\, and laughing together
 . \nCome exactly as you are. That’s the whole dress code. \nWe ran this 
 afternoon once already\, with a small group. The word that kept coming bac
 k afterward was unwinding — and the phrase that stuck was one attendee
 ’s: the women’s social bath house. That’s exactly what it turned int
 o. \nTHE EXPERIENCE\nTwo Journeys\, One Afternoon\n1 · Kundalini with Kel
 sea\n90 minutes · Cellevate’s studio room \nA live\, guided practice of
  breath\, movement\, mantra\, and meditation — designed to quiet the men
 tal noise and open the chest you’ve been holding tight since roughly 201
 9. Cushions and props are provided. No experience needed\, and no one is w
 atching you. \n2 · The Contrast Cave\nUp to 60 minutes · flow at your ow
 n pace \nMove freely between a 20-person infrared sauna\, an in-ground col
 d plunge\, and a warm jacuzzi\, wrapped in natural soundscapes. Stay in th
 e heat the whole time if that’s your speed. Nobody’s keeping score. \n
 The cold plunge is where something unexpected happened last time. Women wh
 o had every intention of skipping it stood at the edge\, looked at each ot
 her\, and talked one another in. You know what — let’s do it. Go all i
 n. Counting each other down. Cheering when someone stayed ten more seconds
 . Nobody went in alone\, and nobody who went in regretted it. \nThat’s t
 he part we can’t schedule. It just happens when women decide to be brave
  in the same room. \nYOUR GUIDE\nKelsea Mazzocco\nSpinal Energetics & Inte
 grative Energy Medicine \nKelsea leads our Kundalini journey with grounded
 \, intuitive presence — holding a safe\, unhurried space for each woman 
 to release\, restore\, and reconnect. She’s warm\, she’s clear\, and s
 he will not make you chant anything you’re not ready to chant. \nFROM TH
 E FIRST GATHERING\n“The Women’s Social Bath House”\nWe didn’t plan
  that name. One of the women said it on the way out\, and everyone nodded.
  \nWhat we heard afterward\, again and again\, wasn’t about the sauna or
  the breathwork. It was about the permission. That in the middle of genuin
 ely crazy weeks — the kind where you can’t find two consecutive hours 
 anywhere — they had actually put this on the calendar and gone. Several 
 said it was the first thing they’d scheduled for themselves in months. \
 nAnd then\, having done that\, they weren’t alone in it. They were in wa
 rm water with other women\, talking. They were counting each other down at
  the edge of the cold plunge. They were strangers at 1:15 and not stranger
 s by 4:00. \nTHE RHYTHM OF THE DAY\n\n\n\n\nTime\nWhat’s happening\n\n\n
 \n\n1:15\nArrive & settle — check in\, meet a few faces\, exhale.\n\n\n1
 :30\nKundalini with Kelsea — 90 minutes of breath\, sound\, and movement
 .\n\n\n3:00\nTransition & group photo — change\, hydrate\, optional phot
 o before the waters.\n\n\n3:15\nThe Contrast Cave — sauna\, cold plunge\
 , jacuzzi.\n\n\n4:00\nClose — hugs\, full hearts\, and back into the wor
 ld a little softer.\n\n\n\n\nBEFORE YOU BOOK — A HONEST HEALTH NOTE\nWe
 ’re a community of moms\, which means some of us are pregnant\, some are
  freshly postpartum\, and some are managing conditions that don’t show u
 p on the outside. Please read this part. \nKundalini breathwork\, infrared
  sauna\, and cold plunge each carry real contraindications. If you are pre
 gnant\, within 12 weeks postpartum\, nursing\, or managing a heart\, blood
  pressure\, seizure\, or circulatory condition\, please check with your pr
 ovider before booking — and let us know so we can plan for you. \nModify
 ing is always an option. You can do Kundalini and skip the Cave. You can d
 o the sauna and skip the plunge. You can sit in a chair and breathe. Nothi
 ng here is all-or-nothing\, and opting out of a piece is never a problem. 
 Cellevate requires a signed liability waiver from every guest. \nRESERVE Y
 OUR SPOT\nThree Steps\, About Ten Minutes\nYou’ll book your two sessions
  directly with our partners\, then let us know you’re coming. Do all thr
 ee in one sitting and you’re done. \n1 · Book your Kundalini class\nRes
 erve your place in the studio on Kelsea’s booking page — book here. He
 r rate is listed at checkout. \n2 · Set up Cellevate & grab your Contrast
  Cave credit\nCreate a free account at cellevate.us. Once you’re logged 
 in\, open the left menu → BUY → scroll to Credits → add a Single Cre
 dit ($39) to your cart. \n\nAt checkout\, enter code ANGELICA for our $25 
 group rate. \n\n(Yes\, the code is our founder’s name — Cellevate set 
 it up for our community and it’s the right one. Enter it exactly as writ
 ten.) \nThen sign the liability waiver here — it takes about a minute. \
 nYou do not need to book a time on the Cellevate calendar. The studio is a
 lready holding the space for us. \n3 · Let us know you’re in\nFill out 
 the quick RSVP form so we can hold your seat and send you everything you n
 eed before Sunday. \nA note on investment: Each woman books and pays for h
 er own two sessions — the Kundalini class through Kelsea’s link\, and 
 the Contrast Cave credit at the $25 group rate (normally $39). Both need t
 o be reserved separately for your spot to be secure. \nSomething not worki
 ng? Email angelica@themotherhoodconnection.com and we’ll walk you throug
 h it. Please don’t give up at step two — we’d rather help than lose 
 you. \nCOME PREPARED\n\nA swimsuit — wear it under\, or bring it for the
  plunge\, jacuzzi\, and sauna.\nComfy\, loose layers you can move in — f
 or Kundalini\, and to warm up after the waters.\nAn empty water bottle —
  refill free at Cellevate’s filtered water station.\nSandals or slides 
 — easy on\, easy off around the pools.\nA change of clothes — to feel 
 fresh for the close.\nAn open heart — the most important thing you’ll 
 bring.\n\nFirst time with any of this? Wear soft\, loose clothing you can 
 completely relax in. That’s it. That’s the prep. \nGood to know: The s
 tudio has you covered on gear — mats\, blankets\, cushions\, and props a
 re all there waiting for you. Cellevate also provides a towel for every gu
 est\, plus lockers\, dressing rooms\, and vitamin C rinse showers in the C
 ontrast Cave. Bring a personal towel only if you’d like a spare. You’r
 e welcome to bring your phone into the Cave for music or a photo.Long Beac
 h Moms Presents \nAll Rights Reserved. All sales are Final\, No refunds. T
 icket can be used for future services.
LAST-MODIFIED:20260916T232409Z
URL:https://lbmoms.com/event/kundalini-yoga-breathwork-soundbath-with-kels
 ea-mazzocco-followed-by-contrast-cave-cellevate/?utm_source=caldiscovery&u
 tm_medium=ics&utm_campaign=long-beach-ca
X-SOURCE-NAME:Long Beach Moms
X-SOURCE-URL:https://lbmoms.com/long-beach-holiday-activities-part-ii
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Healing & Kitty Social
DTSTART:20260921T003000Z
DTEND:20260921T013000Z
DTSTAMP:20260913T123526Z
UID:52892-1789925400-1789929000@downtownlongbeach.org
CATEGORIES:wellness
DESCRIPTION:Join our beloved Cat Cuddle Fest\, where you can soak in calmi
 ng vibes and enjoy soothing sounds designed to relax & restore. \nEnjoy th
 e cozy vibes of our cat lounge with Local Sound Healers & Peace Ambassador
 s who use soothing sounds and kitten purrs to help you relax and refresh y
 our body and mind. Just lie back with a mat\, blanket\, and comfy clothes\
 , and let the peaceful waves wash your stress away. Perfect for a joyful\,
  calming experience alongside our furry friends! \n\n2026 Schedule \n\n\nA
 ugust 16th: Sue\nSeptember 20th: Ursula\nOctober 3rd:  Carli
LAST-MODIFIED:20260913T123526Z
LOCATION:Feline Good Social Club\, 301 Atlantic Blvd\, Long Beach\, CA\, 9
 0802\, United States
URL:https://downtownlongbeach.org/event/sound-healing-kitty-social/2026-09
 -20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=long-beach-ca
X-SOURCE-NAME:Downtown Long Beach Alliance
X-SOURCE-URL:https://downtownlongbeach.org/full-events-calendar
END:VEVENT
END:VCALENDAR