BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
y.com). Event details belong to their publishers. Contains information fro
m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/lakeland-fl/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
ry.com). Event details belong to their publishers. Contains information fr
om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - lakeland-fl (wellness)
BEGIN:VEVENT
SUMMARY:Fitness Center
DTSTART:20260907T120000Z
DTEND:20260908T010000Z
DTSTAMP:20260901T061112Z
UID:37509762-1788764400-1788811200@www.lakelandcollege.edu
CATEGORIES:wellness
DESCRIPTION:Contact: Meredith Perez\nPhone: 5333
LAST-MODIFIED:20260901T061112Z
LOCATION:On Campus\, Field House – 116
URL:https://www.lakelandcollege.edu/calendar/fitness-center-139/
X-SOURCE-NAME:Lake Land College
X-SOURCE-URL:https://www.lakelandcollege.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening Sound Bath with Crystal Singing Bowls
DTSTART:20260908T213000Z
DTEND:20260908T223000Z
DTSTAMP:20260828T002144Z
UID:65157-1788888600-1788892200@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Let the soundwaves transport you to a place of relaxation & pe
ace! During this experience Meditation Teacher & singing bowl specialist\,
Anthony Profeta will use Himalayan Singing bowls\, Crystal Singing Bowls\
, tuning forks\, & other vibrational tools to de-stress\, restore balance\
, and bring well-being to your body\, mind\, & soul. If you are new to a S
ound Bath Meditation\, it is a very therapeutic form of meditation because
as sound waves wash over your body\, they move the brain into the more re
laxed alpha & theta brainwave states. Sound meditations are wonderful for
all types of meditators but are especially good for beginners because the
tones & frequencies of the instruments give the mind something to hold ont
o & help cut through the mental chatter quieting the mind. \nBring your ma
t\, favorite blanket and pillow.\nPlease be aware that the gate will be cl
osed at 5:30 and entry to the classroom will be closed at 5:40 to ensure a
respectful learning environment for all participants. \nEvent Date & Time
\nTuesday\, September 8\, 2026\n5:30 p.m. – 6:30 p.m. \nLocation\nMagnol
ia Room \nPrice\n$25 members/$40 non-members (includes general admission)
\nRegistration required \nAbout the Instructor:\nAnthony Profeta is a form
er medical student turned internationally-renowned certified meditation te
acher\, mindfulness expert\, & singing bowl specialist. He has been intens
ely studying the art of meditation for over two decades in monasteries and
meditation centers of the US\, Nepal\, Italy & India. He has also been bl
essed to be guided & mentored by many of today’s meditation masters such
as Jack Kornfield\, Sharon Salzberg\, Jon Kabat-Zinn\, and the Dalai Lama
. \nA “Sound Bath Meditation” is a very therapeutic form of meditation
because you’re literally being “bathed” in sound waves. And as they
“wash over your body”\, they help guide you into a more relaxed\, cal
m\, and peaceful state by shifting you into the alpha & theta brainwave st
ates. \nClass Registration\, Refund\, and Exchange Policy\nBok Tower Garde
ns requires registration for all classes. Payment is due at the time of re
gistration. \nBefore the class:\nIf a participant needs to cancel\, reques
ts for refunds or exchanges must be made at least 24 hours prior to the sc
heduled class time. Approved cancellations made within this timeframe may
receive a refund or credit toward a future class. Cancellations made after
this deadline are not eligible for refunds or exchanges. \nPlease note:\n
Some classes may be designated as nonrefundable due to the cost of materia
ls or supplies. These classes will be identified in the description at the
time of registration. \nAfter the class:\nOnce the class concludes\, plea
se exit the Gardens via the rear entrance of the Alexander Discovery Cente
r. As the Gardens close to the public at 6:00 pm\, we kindly ask that you
depart the grounds promptly following the program. Thank you for your coop
eration.\nOnce a class has taken place\, no refunds\, credits\, or exchang
es will be issued\, regardless of attendance or participation.\nBok Tower
Gardens reserves the right to cancel classes due to low enrollment\, weath
er\, or unforeseen circumstances. In these cases\, participants will recei
ve a full refund or the option to transfer to another class.
LAST-MODIFIED:20260828T002144Z
URL:https://boktowergardens.org/event/evening-sound-bath-with-crystal-sing
ing-bowls-23/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Gardens
DTSTART:20260913T130000Z
DTEND:20260913T140000Z
DTSTAMP:20260823T170851Z
UID:65483-1789290000-1789293600@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Join Jody in the Alexander Discovery Center for our Summer Edi
tion Yoga class\, a morning of bending\, breathing\, and relaxation design
ed to help you unwind and recharge. This inclusive class features gentle y
oga movements that move the spine in all directions\, calming breathing te
chniques\, and extended relaxation infused with a sprinkling of yoga philo
sophy.\nAll levels are welcome\, and beginners are encouraged to attend. B
ring your yoga mat and enjoy a peaceful summer practice in the comfort of
the Alexander Discovery Center. \nInstructor Bio: Jody Reece is an experie
nced yoga teacher and lifelong student who has been sharing the transforma
tive benefits of yoga since 2005. With more than 11\,000 teaching hours an
d over 1\,500 hours of advanced training\, she brings deep knowledge\, com
passion\, and authenticity to every class. Trained in a variety of yoga st
yles and healing traditions\, Jody specializes in creating accessible\, in
clusive experiences for students of all ages and abilities. Her teaching e
mphasizes breath\, grounding\, healing\, and personal growth\, helping eac
h student feel supported\, empowered\, and welcome on their yoga journey.
\nEvent Date & Time\nSunday\, September 13\, 2026\n9:00 a.m. – 10:00 a.m
. \nLocation\nMagnolia Room \nPrice\n$12 members / $27 non-members (includ
es admission)\nRegistration required \nClick to Register \nNumber of Peopl
e: 30\n\n\nClass Registration\, Refund\, and Exchange Policy\nBok Tower Ga
rdens requires registration for all classes. Payment is due at the time of
registration. \nBefore the class:\nIf a participant needs to cancel\, req
uests for refunds or exchanges must be made at least 24 hours prior to the
scheduled class time. Approved cancellations made within this timeframe m
ay receive a refund or credit toward a future class. Cancellations made af
ter this deadline are not eligible for refunds or exchanges. \nPlease note
:\nSome classes may be designated as nonrefundable due to the cost of mate
rials or supplies. These classes will be identified in the description at
the time of registration. \nAfter the class:\nOnce a class has taken place
\, no refunds\, credits\, or exchanges will be issued\, regardless of atte
ndance or participation. Bok Tower Gardens reserves the right to cancel cl
asses due to low enrollment\, weather\, or unforeseen circumstances. In th
ese cases\, participants will receive a full refund or the option to trans
fer to another class.
LAST-MODIFIED:20260823T170851Z
URL:https://boktowergardens.org/event/yoga-in-the-gardens-63/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Center
DTSTART:20260914T120000Z
DTEND:20260915T010000Z
DTSTAMP:20260902T061147Z
UID:37509763-1789369200-1789416000@www.lakelandcollege.edu
CATEGORIES:wellness
DESCRIPTION:Contact: Meredith Perez\nPhone: 5333
LAST-MODIFIED:20260902T061147Z
LOCATION:On Campus\, Field House – 116
URL:https://www.lakelandcollege.edu/calendar/fitness-center-140/
X-SOURCE-NAME:Lake Land College
X-SOURCE-URL:https://www.lakelandcollege.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Center
DTSTART:20260915T120000Z
DTEND:20260916T010000Z
DTSTAMP:20260903T061057Z
UID:37509764-1789455600-1789502400@www.lakelandcollege.edu
CATEGORIES:wellness
DESCRIPTION:Contact: Meredith Perez\nPhone: 5333
LAST-MODIFIED:20260903T061057Z
LOCATION:On Campus\, Field House – 116
URL:https://www.lakelandcollege.edu/calendar/fitness-center-141/
X-SOURCE-NAME:Lake Land College
X-SOURCE-URL:https://www.lakelandcollege.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Center
DTSTART:20260916T120000Z
DTEND:20260917T010000Z
DTSTAMP:20260903T061057Z
UID:37509765-1789542000-1789588800@www.lakelandcollege.edu
CATEGORIES:wellness
DESCRIPTION:Contact: Meredith Perez\nPhone: 5333
LAST-MODIFIED:20260903T061057Z
LOCATION:On Campus\, Field House – 116
URL:https://www.lakelandcollege.edu/calendar/fitness-center-142/
X-SOURCE-NAME:Lake Land College
X-SOURCE-URL:https://www.lakelandcollege.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Center
DTSTART:20260917T120000Z
DTEND:20260918T010000Z
DTSTAMP:20260904T061123Z
UID:37509766-1789628400-1789675200@www.lakelandcollege.edu
CATEGORIES:wellness
DESCRIPTION:Contact: Meredith Perez\nPhone: 5333
LAST-MODIFIED:20260904T061123Z
LOCATION:On Campus\, Field House – 116
URL:https://www.lakelandcollege.edu/calendar/fitness-center-143/
X-SOURCE-NAME:Lake Land College
X-SOURCE-URL:https://www.lakelandcollege.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lunge and Plunge
DTSTART:20260924T100000Z
DTEND:20260924T110000Z
DTSTAMP:20260823T170904Z
UID:event_316034169@meetup.com
CATEGORIES:wellness
DESCRIPTION:Lunge and Plunge\nSign up for the class at sisulakeland.com ev
ery Thursday at 6am to 6:55am. First we do stretches and warmups followed
by a leg workout. Then the fun begins! We do 34 walking lunges\, then 3.5
minute cold plunges\, 40 reveres in place lunges\, a cold plunge again\, 5
0 walking lunges and one final cold plunge! You will leave feeling amazing
! 🤩\n\nYou will need easy to take off shoes (you will also be getting w
et in a tub so wear a swimsuit or just shorts/top). There is enough time b
etween rounds to put your shoes back on and off.\n\nAfter the class feel f
ree to get a tasty beverage at our juice bar or just refill your water at
our fountain.\n\nQuestions? Reach out to (863)777-6369\nSisulakeland.com
LAST-MODIFIED:20260823T170904Z
URL:https://www.meetup.com/lunge-and-plunge/events/316034169/
X-SOURCE-NAME:Lunge and Plunge
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Movement: Flow\, Walk\, & Connect
DTSTART:20260926T123000Z
DTEND:20260926T143000Z
DTSTAMP:20260823T170851Z
UID:65238-1790411400-1790418600@boktowergardens.org
CATEGORIES:community,outdoors,wellness
DESCRIPTION:This offering is a community-centered wellness experience that
combines a vinyasa-based yoga flow with intentional opportunities for con
nection and outdoor movement. The class begins with a breath-to-movement m
indful yoga practice designed to create rhythmic and grounding experience
for all levels.\nFollowing the yoga session\, participants are guided thou
gh a mindful walk through the gardens to encourage presence\, reflection\,
and connection with nature. The experience concludes with an optional sit
-down gathering\, allowing participants to connect\, build relationships\,
and foster a sense of community.\nThis event is designed to create a welc
oming and supportive environment\, particularly for young ladies and women
. The natural setting enhances the experience\, making it both restorative
and socially engaging.\nInstructor: Saige Hernandez · lavenderandlat
itude@gmail.com · (863) 632-2692 \nPlease bring your own yoga mat. \n
Event Date & Time\nSaturday\, September 26\, 2026\n8:30 a.m. – 10:30 a.m
. \nLocation\nCamellia Glade \nPrice\n$10 members / $30 non-members (inclu
des admission)\nRegistration required \nRegister Now \nClass Registration\
, Refund\, and Exchange Policy\nBok Tower Gardens requires registration fo
r all classes. Payment is due at the time of registration. \nBefore the cl
ass:\nIf a participant needs to cancel\, requests for refunds or exchanges
must be made at least 24 hours prior to the scheduled class time. Approve
d cancellations made within this timeframe may receive a refund or credit
toward a future class. Cancellations made after this deadline are not elig
ible for refunds or exchanges. \nPlease note:\nSome classes may be designa
ted as nonrefundable due to the cost of materials or supplies. These class
es will be identified in the description at the time of registration. \nAf
ter the class:\nOnce a class has taken place\, no refunds\, credits\, or e
xchanges will be issued\, regardless of attendance or participation. Bok T
ower Gardens reserves the right to cancel classes due to low enrollment\,
weather\, or unforeseen circumstances. In these cases\, participants will
receive a full refund or the option to transfer to another class.
LAST-MODIFIED:20260823T170851Z
URL:https://boktowergardens.org/event/mindful-movement-sept2026/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Visio Divina: Contemplate with the Collection
DTSTART:20261006T150000Z
DTEND:20261006T153000Z
DTSTAMP:20260823T170838Z
UID:event-385185
CATEGORIES:arts,wellness
DESCRIPTION:Visio Divina\, or “sacred seeing\,” is an ancient form of
Christian prayer in which we allow our hearts and imaginations to prayerfu
lly and meditatively enter into an image. Join us for guided sessions of v
isio divina with sacred art in the Mary\, Queen of Families Chapel. This o
pportunity is a wonderful way to spiritually engage with this unique\, art
-filled space. Whether you are new to the practice of visio divina or a lo
ng-time devotee\, all are welcome for a moment of peace\, prayer\, and med
itation.\nMeet at the Welcome Desk on Level 1. Always free and open to all
.\nOriginally published at raclinmurphymuseum.nd.edu.
LAST-MODIFIED:20260823T170838Z
LOCATION:Raclin Murphy Museum of Art
URL:https://arts.nd.edu/events/2026/10/06/sacred-art-visio-divina-6/
X-SOURCE-NAME:Arts at ND
X-SOURCE-URL:https://arts.nd.edu/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core and Strength Fitness
DTSTART:20261008T173000Z
DTEND:20261008T181500Z
DTSTAMP:20260825T000248Z
UID:65697-1791466200-1791468900@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Meet Your Trainer – Celeste Leonard\nWith 25+ years of exper
ience in the fitness industry\, I bring a wealth of knowledge\, passion\,
and personalized attention to every client I work with. \nI am a Certified
Master Personal Trainer with certifications in Pilates\, Sports Nutrition
\, and Older Adult Fitness through the American Aerobic Association Intern
ational and Sports Medicine Association. As the former Owner and Operator
of a Fitness Center in New Jersey\, I understand that every individual has
unique goals\, abilities\, and needs. \nMy specialty is creating customiz
ed fitness programs designed specifically for YOU—whether your goal is t
o build strength\, improve mobility\, enhance athletic performance\, incre
ase energy\, or simply feel your best. \nI have also had the privilege of
training and mentoring new personal trainers entering the fitness industry
through W.I.T.S. (World Instructor Training School)\, helping the next ge
neration of fitness professionals develop their skills and knowledge. \nI
currently work with Borne Physical Therapy\, collaborating to support clie
nts in achieving their fitness and wellness goals. \nOutside of the gym\,
I’m an avid slalom skier\, so I understand firsthand the importance of s
trength\, balance\, mobility\, and performance. \nEvent Date & Time\nThurs
day\, October 8\, 2026\n1:30 p.m. – 2:15 p.m. \nPrice\n$10 members / $30
non-members (includes admission)\nRegistration required \nRegister Now\n
\nClass Registration\, Refund\, and Exchange Policy\nBok Tower Gardens
requires registration for all classes. Payment is due at the time of regis
tration. \nBefore the class:\nIf a participant needs to cancel\, requests
for refunds or exchanges must be made at least 24 hours prior to the sched
uled class time. Approved cancellations made within this timeframe may rec
eive a refund or credit toward a future class. Cancellations made after th
is deadline are not eligible for refunds or exchanges. \nPlease note:\nSom
e classes may be designated as nonrefundable due to the cost of materials
or supplies. These classes will be identified in the description at the ti
me of registration. \nAfter the class:\nOnce a class has taken place\, no
refunds\, credits\, or exchanges will be issued\, regardless of attendance
or participation. Bok Tower Gardens reserves the right to cancel classes
due to low enrollment\, weather\, or unforeseen circumstances. In these ca
ses\, participants will receive a full refund or the option to transfer to
another class.
LAST-MODIFIED:20260825T000248Z
URL:https://boktowergardens.org/event/core-and-strength-fitness/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Surround Sound: Immersive Sound Healing Experience
DTSTART:20261010T143000Z
DTEND:20261010T160000Z
DTSTAMP:20260825T000248Z
UID:65171-1791628200-1791633600@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Join us for the ultimate sound healing event! Join meditation
teacher & singing bowl specialist Anthony Profeta for a very unique and im
mersive 90-minute vibrational sound therapy spa session. During this vibra
tional sound therapy session\, Anthony and his partner will create the ult
imate environment of well-being. Participants will lay on a yoga mat in th
e middle of the room and be fully immersed in healing tones and singing bo
wls’ vibrational frequencies\, which will be set up around the room in a
North\, South\, East\, & West direction. This configuration creates an en
ergetic frequency grid around the attendees. Additionally\, Himalayan sing
ing bowls and other sound healing tools – such as tuning forks\, handhel
d bowls\, & chimes – will be played around your body and placed on you\,
providing an opportunity for a relaxing and rejuvenating “sound massage
.” The sounds & frequencies have been shown to help shift your brain wav
es into the more relaxed states of alpha & theta\, move stuck energy out o
f your body\, and leave your physical\, mental\, and emotional bodies feel
ing restored\, refreshed\, and fully aligned. \nBring your mat\, favorite
blanket and pillow. \nAbout the Instructor:\nAnthony Profeta is a former m
edical student turned internationally-renowned certified meditation teache
r\, mindfulness expert\, & singing bowl specialist. He has been intensely
studying the art of meditation for over two decades in monasteries and med
itation centers of the US\, Nepal\, Italy & India. He has also been blesse
d to be guided & mentored by many of today’s meditation masters such as
Jack Kornfield\, Sharon Salzberg\, Jon Kabat-Zinn\, and the Dalai Lama.\nA
“Sound Bath Meditation” is a very therapeutic form of meditation beca
use you’re literally being “bathed” in sound waves. And as they “w
ash over your body”\, they help guide you into a more relaxed\, calm\, a
nd peaceful state by shifting you into the alpha & theta brainwave states.
\nEvent Date & Time\nSaturday\, October 10\, 2026\n10:30 a.m. – 12:00 p
.m. \nLocation\nAlexander Discovery Center \nPrice\n$45 members/ $55 non-m
embers \nRegistration required \nClass Registration\, Refund\, and Exchang
e Policy\nBok Tower Gardens requires registration for all classes. Payment
is due at the time of registration. \nBefore the class:\nIf a participant
needs to cancel\, requests for refunds or exchanges must be made at least
24 hours prior to the scheduled class time. Approved cancellations made w
ithin this timeframe may receive a refund or credit toward a future class.
Cancellations made after this deadline are not eligible for refunds or ex
changes. \nPlease note:\nSome classes may be designated as nonrefundable d
ue to the cost of materials or supplies. These classes will be identified
in the description at the time of registration. \nAfter the class:\nOnce a
class has taken place\, no refunds\, credits\, or exchanges will be issue
d\, regardless of attendance or participation. Bok Tower Gardens reserves
the right to cancel classes due to low enrollment\, weather\, or unforesee
n circumstances. In these cases\, participants will receive a full refund
or the option to transfer to another class.
LAST-MODIFIED:20260825T000248Z
URL:https://boktowergardens.org/event/surround-sound-immersive-sound-heali
ng-experience-11/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Gardens
DTSTART:20261011T130000Z
DTEND:20261011T140000Z
DTSTAMP:20260825T000248Z
UID:65702-1791709200-1791712800@boktowergardens.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Start your morning with movement\, mindfulness\, and the beaut
y of nature at Bok Tower Gardens! Join Jody for a refreshing morning yoga
session surrounded by the peaceful gardens. This welcoming\, all levels cl
ass blends gentle yoga movements to awaken and stretch the spine\, mindful
breathing techniques\, and extended relaxation\, with a sprinkling of yog
a philosophy along the way. Whether you’re new to yoga or have been prac
ticing for years\, you’re encouraged to join us. Come breathe\, move\, a
nd unwind in the great outdoors and leave feeling refreshed and renewed.\n
Bring your yoga mat and meet us on the Camellia Glade. Registration is req
uired. We hope you can join us! \nInstructor Bio: Jody Reece is an experie
nced yoga teacher and lifelong student who has been sharing the transforma
tive benefits of yoga since 2005. With more than 11\,000 teaching hours an
d over 1\,500 hours of advanced training\, she brings deep knowledge\, com
passion\, and authenticity to every class. Trained in a variety of yoga st
yles and healing traditions\, Jody specializes in creating accessible\, in
clusive experiences for students of all ages and abilities. Her teaching e
mphasizes breath\, grounding\, healing\, and personal growth\, helping eac
h student feel supported\, empowered\, and welcome on their yoga journey.
\nEvent Date & Time\nSunday\, October 11\, 2026\n9:00 a.m. – 10:00 a.m.
\nLocation\nCamellia Glade \nPrice\n$12 members / $27 non-members (include
s admission)\nRegistration required \nClick to Register\n \n\nClass Regi
stration\, Refund\, and Exchange Policy\nBok Tower Gardens requires regist
ration for all classes. Payment is due at the time of registration. \nBefo
re the class:\nIf a participant needs to cancel\, requests for refunds or
exchanges must be made at least 24 hours prior to the scheduled class time
. Approved cancellations made within this timeframe may receive a refund o
r credit toward a future class. Cancellations made after this deadline are
not eligible for refunds or exchanges. \nPlease note:\nSome classes may b
e designated as nonrefundable due to the cost of materials or supplies. Th
ese classes will be identified in the description at the time of registrat
ion. \nAfter the class:\nOnce a class has taken place\, no refunds\, credi
ts\, or exchanges will be issued\, regardless of attendance or participati
on. Bok Tower Gardens reserves the right to cancel classes due to low enro
llment\, weather\, or unforeseen circumstances. In these cases\, participa
nts will receive a full refund or the option to transfer to another class.
LAST-MODIFIED:20260825T000248Z
URL:https://boktowergardens.org/event/yoga-in-the-gardens-64/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening Sound Bath with Crystal Singing Bowls
DTSTART:20261015T213000Z
DTEND:20261015T223000Z
DTSTAMP:20260828T002144Z
UID:65159-1792085400-1792089000@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Let the soundwaves transport you to a place of relaxation & pe
ace! During this experience Meditation Teacher & singing bowl specialist\,
Anthony Profeta will use Himalayan Singing bowls\, Crystal Singing Bowls\
, tuning forks\, & other vibrational tools to de-stress\, restore balance\
, and bring well-being to your body\, mind\, & soul. If you are new to a S
ound Bath Meditation\, it is a very therapeutic form of meditation because
as sound waves wash over your body\, they move the brain into the more re
laxed alpha & theta brainwave states. Sound meditations are wonderful for
all types of meditators but are especially good for beginners because the
tones & frequencies of the instruments give the mind something to hold ont
o & help cut through the mental chatter quieting the mind. \nBring your ma
t\, favorite blanket and pillow.\nPlease be aware that the gate will be cl
osed at 5:30 and entry to the classroom will be closed at 5:40 to ensure a
respectful learning environment for all participants. \nEvent Date & Time
\nThursday\, October 15\, 2026\n5:30 p.m. – 6:30 p.m. \nLocation\nAlexan
der Discovery Center \nPrice\n$25 members/$40 non-members (includes genera
l admission) \nRegistration required \nAbout the Instructor:\nAnthony Prof
eta is a former medical student turned internationally-renowned certified
meditation teacher\, mindfulness expert\, & singing bowl specialist. He ha
s been intensely studying the art of meditation for over two decades in mo
nasteries and meditation centers of the US\, Nepal\, Italy & India. He has
also been blessed to be guided & mentored by many of today’s meditation
masters such as Jack Kornfield\, Sharon Salzberg\, Jon Kabat-Zinn\, and t
he Dalai Lama. \nA “Sound Bath Meditation” is a very therapeutic form
of meditation because you’re literally being “bathed” in sound waves
. And as they “wash over your body”\, they help guide you into a more
relaxed\, calm\, and peaceful state by shifting you into the alpha & theta
brainwave states. \nClass Registration\, Refund\, and Exchange Policy\nBo
k Tower Gardens requires registration for all classes. Payment is due at t
he time of registration. \nBefore the class:\nIf a participant needs to ca
ncel\, requests for refunds or exchanges must be made at least 24 hours pr
ior to the scheduled class time. Approved cancellations made within this t
imeframe may receive a refund or credit toward a future class. Cancellatio
ns made after this deadline are not eligible for refunds or exchanges. \nP
lease note:\nSome classes may be designated as nonrefundable due to the co
st of materials or supplies. These classes will be identified in the descr
iption at the time of registration. \nAfter the class:\nOnce the class con
cludes\, please exit the Gardens via the rear entrance of the Alexander Di
scovery Center. As the Gardens close to the public at 6:00 pm\, we kindly
ask that you depart the grounds promptly following the program. Thank you
for your cooperation.\nOnce a class has taken place\, no refunds\, credits
\, or exchanges will be issued\, regardless of attendance or participation
.\nBok Tower Gardens reserves the right to cancel classes due to low enrol
lment\, weather\, or unforeseen circumstances. In these cases\, participan
ts will receive a full refund or the option to transfer to another class.
LAST-MODIFIED:20260828T002144Z
URL:https://boktowergardens.org/event/evening-sound-bath-with-crystal-sing
ing-bowls-24/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Visio Divina: Contemplate with the Collection
DTSTART:20261103T160000Z
DTEND:20261103T163000Z
DTSTAMP:20260823T170838Z
UID:event-385186
CATEGORIES:arts,wellness
DESCRIPTION:Visio Divina\, or “sacred seeing\,” is an ancient form of
Christian prayer in which we allow our hearts and imaginations to prayerfu
lly and meditatively enter into an image. Join us for guided sessions of v
isio divina with sacred art in the Mary\, Queen of Families Chapel. This o
pportunity is a wonderful way to spiritually engage with this unique\, art
-filled space. Whether you are new to the practice of visio divina or a lo
ng-time devotee\, all are welcome for a moment of peace\, prayer\, and med
itation.\nMeet at the Welcome Desk on Level 1. Always free and open to all
.\nOriginally published at raclinmurphymuseum.nd.edu.
LAST-MODIFIED:20260823T170838Z
LOCATION:Raclin Murphy Museum of Art
URL:https://arts.nd.edu/events/2026/11/03/sacred-art-visio-divina-6/
X-SOURCE-NAME:Arts at ND
X-SOURCE-URL:https://arts.nd.edu/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core and Strength Fitness
DTSTART:20261105T183000Z
DTEND:20261105T191500Z
DTSTAMP:20260825T000248Z
UID:65708-1793885400-1793888100@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Meet Your Trainer – Celeste Leonard\nWith 25+ years of exper
ience in the fitness industry\, I bring a wealth of knowledge\, passion\,
and personalized attention to every client I work with. \nI am a Certified
Master Personal Trainer with certifications in Pilates\, Sports Nutrition
\, and Older Adult Fitness through the American Aerobic Association Intern
ational and Sports Medicine Association. As the former Owner and Operator
of a Fitness Center in New Jersey\, I understand that every individual has
unique goals\, abilities\, and needs. \nMy specialty is creating customiz
ed fitness programs designed specifically for YOU—whether your goal is t
o build strength\, improve mobility\, enhance athletic performance\, incre
ase energy\, or simply feel your best. \nI have also had the privilege of
training and mentoring new personal trainers entering the fitness industry
through W.I.T.S. (World Instructor Training School)\, helping the next ge
neration of fitness professionals develop their skills and knowledge. \nI
currently work with Borne Physical Therapy\, collaborating to support clie
nts in achieving their fitness and wellness goals. \nOutside of the gym\,
I’m an avid slalom skier\, so I understand firsthand the importance of s
trength\, balance\, mobility\, and performance. \nEvent Date & Time\nThurs
day\, November 5\, 2026\n1:30 p.m. – 2:15 p.m. \nPrice\n$10 members / $3
0 non-members (includes admission)\nRegistration required \nRegister Now\n
\nClass Registration\, Refund\, and Exchange Policy\nBok Tower Gardens
requires registration for all classes. Payment is due at the time of regis
tration. \nBefore the class:\nIf a participant needs to cancel\, requests
for refunds or exchanges must be made at least 24 hours prior to the sched
uled class time. Approved cancellations made within this timeframe may rec
eive a refund or credit toward a future class. Cancellations made after th
is deadline are not eligible for refunds or exchanges. \nPlease note:\nSom
e classes may be designated as nonrefundable due to the cost of materials
or supplies. These classes will be identified in the description at the ti
me of registration. \nAfter the class:\nOnce a class has taken place\, no
refunds\, credits\, or exchanges will be issued\, regardless of attendance
or participation. Bok Tower Gardens reserves the right to cancel classes
due to low enrollment\, weather\, or unforeseen circumstances. In these ca
ses\, participants will receive a full refund or the option to transfer to
another class.
LAST-MODIFIED:20260825T000248Z
URL:https://boktowergardens.org/event/core-and-strength-fitness-2/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core and Strength Fitness
DTSTART:20261119T183000Z
DTEND:20261119T191500Z
DTSTAMP:20260825T000248Z
UID:65711-1795095000-1795097700@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Meet Your Trainer – Celeste Leonard\nWith 25+ years of exper
ience in the fitness industry\, I bring a wealth of knowledge\, passion\,
and personalized attention to every client I work with. \nI am a Certified
Master Personal Trainer with certifications in Pilates\, Sports Nutrition
\, and Older Adult Fitness through the American Aerobic Association Intern
ational and Sports Medicine Association. As the former Owner and Operator
of a Fitness Center in New Jersey\, I understand that every individual has
unique goals\, abilities\, and needs. \nMy specialty is creating customiz
ed fitness programs designed specifically for YOU—whether your goal is t
o build strength\, improve mobility\, enhance athletic performance\, incre
ase energy\, or simply feel your best. \nI have also had the privilege of
training and mentoring new personal trainers entering the fitness industry
through W.I.T.S. (World Instructor Training School)\, helping the next ge
neration of fitness professionals develop their skills and knowledge. \nI
currently work with Borne Physical Therapy\, collaborating to support clie
nts in achieving their fitness and wellness goals. \nOutside of the gym\,
I’m an avid slalom skier\, so I understand firsthand the importance of s
trength\, balance\, mobility\, and performance. \nEvent Date & Time\nThurs
day\, November 19\, 2026\n1:30 p.m. – 2:15 p.m. \nPrice\n$10 members / $
30 non-members (includes admission)\nRegistration required \nRegister Now\
n \nClass Registration\, Refund\, and Exchange Policy\nBok Tower Gardens
requires registration for all classes. Payment is due at the time of regi
stration. \nBefore the class:\nIf a participant needs to cancel\, requests
for refunds or exchanges must be made at least 24 hours prior to the sche
duled class time. Approved cancellations made within this timeframe may re
ceive a refund or credit toward a future class. Cancellations made after t
his deadline are not eligible for refunds or exchanges. \nPlease note:\nSo
me classes may be designated as nonrefundable due to the cost of materials
or supplies. These classes will be identified in the description at the t
ime of registration. \nAfter the class:\nOnce a class has taken place\, no
refunds\, credits\, or exchanges will be issued\, regardless of attendanc
e or participation. Bok Tower Gardens reserves the right to cancel classes
due to low enrollment\, weather\, or unforeseen circumstances. In these c
ases\, participants will receive a full refund or the option to transfer t
o another class.
LAST-MODIFIED:20260825T000248Z
URL:https://boktowergardens.org/event/core-and-strength-fitness-3/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Evening Sound Bath with Crystal Singing Bowls
DTSTART:20261123T223000Z
DTEND:20261123T233000Z
DTSTAMP:20260828T002144Z
UID:65162-1795455000-1795458600@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Let the soundwaves transport you to a place of relaxation & pe
ace! During this experience Meditation Teacher & singing bowl specialist\,
Anthony Profeta will use Himalayan Singing bowls\, Crystal Singing Bowls\
, tuning forks\, & other vibrational tools to de-stress\, restore balance\
, and bring well-being to your body\, mind\, & soul. If you are new to a S
ound Bath Meditation\, it is a very therapeutic form of meditation because
as sound waves wash over your body\, they move the brain into the more re
laxed alpha & theta brainwave states. Sound meditations are wonderful for
all types of meditators but are especially good for beginners because the
tones & frequencies of the instruments give the mind something to hold ont
o & help cut through the mental chatter quieting the mind. \nBring your ma
t\, favorite blanket and pillow.\nPlease be aware that the gate will be cl
osed at 5:30 and entry to the classroom will be closed at 5:40 to ensure a
respectful learning environment for all participants. \nEvent Date & Time
\nMonday\, November 23\, 2026\n5:30 p.m. – 6:30 p.m. \nLocation\nAlexand
er Discovery Center \nPrice\n$25 members/$40 non-members (includes general
admission) \nRegistration required \nAbout the Instructor:\nAnthony Profe
ta is a former medical student turned internationally-renowned certified m
editation teacher\, mindfulness expert\, & singing bowl specialist. He has
been intensely studying the art of meditation for over two decades in mon
asteries and meditation centers of the US\, Nepal\, Italy & India. He has
also been blessed to be guided & mentored by many of today’s meditation
masters such as Jack Kornfield\, Sharon Salzberg\, Jon Kabat-Zinn\, and th
e Dalai Lama. \nA “Sound Bath Meditation” is a very therapeutic form o
f meditation because you’re literally being “bathed” in sound waves.
And as they “wash over your body”\, they help guide you into a more r
elaxed\, calm\, and peaceful state by shifting you into the alpha & theta
brainwave states. \nClass Registration\, Refund\, and Exchange Policy\nBok
Tower Gardens requires registration for all classes. Payment is due at th
e time of registration. \nBefore the class:\nIf a participant needs to can
cel\, requests for refunds or exchanges must be made at least 24 hours pri
or to the scheduled class time. Approved cancellations made within this ti
meframe may receive a refund or credit toward a future class. Cancellation
s made after this deadline are not eligible for refunds or exchanges. \nPl
ease note:\nSome classes may be designated as nonrefundable due to the cos
t of materials or supplies. These classes will be identified in the descri
ption at the time of registration. \nAfter the class:\nOnce the class conc
ludes\, please exit the Gardens via the rear entrance of the Alexander Dis
covery Center. As the Gardens close to the public at 6:00 pm\, we kindly a
sk that you depart the grounds promptly following the program. Thank you f
or your cooperation.\nOnce a class has taken place\, no refunds\, credits\
, or exchanges will be issued\, regardless of attendance or participation.
\nBok Tower Gardens reserves the right to cancel classes due to low enroll
ment\, weather\, or unforeseen circumstances. In these cases\, participant
s will receive a full refund or the option to transfer to another class.
LAST-MODIFIED:20260828T002144Z
URL:https://boktowergardens.org/event/evening-sound-bath-with-crystal-sing
ing-bowls-25/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga and Sound Bath
DTSTART:20261128T150000Z
DTEND:20261128T170000Z
DTSTAMP:20260828T002144Z
UID:65169-1795860000-1795867200@boktowergardens.org
CATEGORIES:wellness
DESCRIPTION:Students enjoy yoga and the soothing sounds of the crystal sin
ging bowls in this all levels yoga class. From beginner to experienced\, a
ll are welcome. Poses are arranged to target the whole body\, with an emph
asis on spinal movements\, with options to go deeper should the student wi
sh. This is a flow style yoga class\, linking movement with breath\, and i
ncludes gentle warm ups and cool downs. Breath techniques may be used to b
alance the mind and bring relaxation to the body. This 1hr class ends with
a beautiful guided 30-minute extended savasana sound meditation. Bring yo
ur mat or favorite blanket and pillow and leave feeling spacious\, peacefu
l\, refreshed\, and relaxed. \nEvent Date & Time\nSaturday\, November 28\,
2026\n10:00 a.m. – 12:00 p.m. \nLocation\nAlexander Discovery Center \n
Price\n$30 members/ $45 non-members \nRegistration required \nClass Regist
ration\, Refund\, and Exchange Policy\nBok Tower Gardens requires registra
tion for all classes. Payment is due at the time of registration. \nBefore
the class:\nIf a participant needs to cancel\, requests for refunds or ex
changes must be made at least 24 hours prior to the scheduled class time.
Approved cancellations made within this timeframe may receive a refund or
credit toward a future class. Cancellations made after this deadline are n
ot eligible for refunds or exchanges. \nPlease note:\nSome classes may be
designated as nonrefundable due to the cost of materials or supplies. Thes
e classes will be identified in the description at the time of registratio
n. \nAfter the class:\nOnce a class has taken place\, no refunds\, credits
\, or exchanges will be issued\, regardless of attendance or participation
.\nBok Tower Gardens reserves the right to cancel classes due to low enrol
lment\, weather\, or unforeseen circumstances. In these cases\, participan
ts will receive a full refund or the option to transfer to another class.
LAST-MODIFIED:20260828T002144Z
URL:https://boktowergardens.org/event/yoga-and-sound-bath-2/
X-SOURCE-NAME:Bok Tower Gardens
X-SOURCE-URL:https://boktowergardens.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Visio Divina: Contemplate with the Collection
DTSTART:20261201T160000Z
DTEND:20261201T163000Z
DTSTAMP:20260902T181601Z
UID:event-385187
CATEGORIES:arts,wellness
DESCRIPTION:Visio Divina\, or “sacred seeing\,” is an ancient form of
Christian prayer in which we allow our hearts and imaginations to prayerfu
lly and meditatively enter into an image. Join us for guided sessions of v
isio divina with sacred art in the Mary\, Queen of Families Chapel. This o
pportunity is a wonderful way to spiritually engage with this unique\, art
-filled space. Whether you are new to the practice of visio divina or a lo
ng-time devotee\, all are welcome for a moment of peace\, prayer\, and med
itation.\nMeet at the Welcome Desk on Level 1. Always free and open to all
.\nOriginally published at raclinmurphymuseum.nd.edu.
LAST-MODIFIED:20260902T181601Z
LOCATION:Raclin Murphy Museum of Art
URL:https://arts.nd.edu/events/2026/12/01/sacred-art-visio-divina-6/
X-SOURCE-NAME:Arts at ND
X-SOURCE-URL:https://arts.nd.edu/events
END:VEVENT
END:VCALENDAR