BEGIN:VCALENDAR
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METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/lakeland-fl/src-18229.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - lakeland-fl
BEGIN:VEVENT
SUMMARY:Lunge and Plunge
DTSTART:20260924T100000Z
DTEND:20260924T110000Z
DTSTAMP:20260823T170904Z
UID:event_316034169@meetup.com
CATEGORIES:wellness
DESCRIPTION:Lunge and Plunge\nSign up for the class at sisulakeland.com ev
 ery Thursday at 6am to 6:55am. First we do stretches and warmups followed 
 by a leg workout. Then the fun begins! We do 34 walking lunges\, then 3.5 
 minute cold plunges\, 40 reveres in place lunges\, a cold plunge again\, 5
 0 walking lunges and one final cold plunge! You will leave feeling amazing
 ! 🤩\n\nYou will need easy to take off shoes (you will also be getting w
 et in a tub so wear a swimsuit or just shorts/top). There is enough time b
 etween rounds to put your shoes back on and off.\n\nAfter the class feel f
 ree to get a tasty beverage at our juice bar or just refill your water at 
 our fountain.\n\nQuestions? Reach out to (863)777-6369\nSisulakeland.com
LAST-MODIFIED:20260823T170904Z
URL:https://www.meetup.com/lunge-and-plunge/events/316034169/
X-SOURCE-NAME:Lunge and Plunge
END:VEVENT
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