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 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/jacksonville-fl/src-14402.ics
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 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - jacksonville-fl
BEGIN:VEVENT
SUMMARY:Jewish Java
DTSTART:20260910T140000Z
DTEND:20260910T153000Z
DTSTAMP:20260902T000523Z
UID:18493-1789034400-1789039800@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augus
 tine Road\, Jacksonville\, FL\, 32258\, United States
URL:https://rivergarden.org/event/jewish-java-18/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:2026 On-Campus Alzheimer's Walk
DTSTART:20261018T170000Z
DTEND:20261018T190000Z
DTSTAMP:20260902T000523Z
UID:21172-1792328400-1792335600@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:River Garden Campus
URL:https://rivergarden.org/event/2026-on-campus-alzheimers-walk/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:River Garden Fall Luncheon
DTSTART:20261027T150000Z
DTEND:20261027T180000Z
DTSTAMP:20260902T000523Z
UID:21176-1793098800-1793109600@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augus
 tine Road\, Jacksonville\, FL\, 32258\, United States
URL:https://rivergarden.org/event/river-garden-opening-luncheon/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Jewish Java
DTSTART:20261105T150000Z
DTEND:20261105T163000Z
DTSTAMP:20260902T000523Z
UID:18495-1793872800-1793878200@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augus
 tine Road\, Jacksonville\, FL\, 32258\, United States
URL:https://rivergarden.org/event/jewish-java-19/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:AARP Driver Safety Course
DTSTART:20261117T140000Z
DTEND:20261117T210000Z
DTSTAMP:20260902T000523Z
UID:21225-1794906000-1794931200@rivergarden.org
CATEGORIES:education
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augus
 tine Road\, Jacksonville\, FL\, 32258\, United States
URL:https://rivergarden.org/event/aarp-driver-safety-course/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:34th River Garden Foundation Gala
DTSTART:20261122T000000Z
DTEND:20261122T040000Z
DTSTAMP:20260902T000523Z
UID:21004-1795287600-1795302000@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Prime Osborne
URL:https://rivergarden.org/event/34th-river-garden-foundation-gala/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Auxiliary Donor Luncheon
DTSTART:20270216T160000Z
DTEND:20270216T190000Z
DTSTAMP:20260902T000523Z
UID:21182-1802775600-1802786400@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augus
 tine Road\, Jacksonville\, FL\, 32258\, United States
URL:https://rivergarden.org/event/auxiliary-donor-luncheon-2/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:River Garden 81st Anniversary Day
DTSTART:20270404T190000Z
DTEND:20270404T220000Z
DTSTAMP:20260902T000523Z
UID:20890-1806850800-1806861600@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:River Garden Campus\, 11401 Old St. Augustine Road\, Jacksonville
 \, FL\, 32258\, United States
URL:https://rivergarden.org/event/river-garden-81st-anniversary-day/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:31st River Garden Golf Classic
DTSTART:20270412T150000Z
DTEND:20270412T220000Z
DTSTAMP:20260902T000523Z
UID:20892-1807527600-1807552800@rivergarden.org
CATEGORIES:sports
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:St. Johns Golf & Country Club
URL:https://rivergarden.org/event/31st-river-garden-golf-classic/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Auxiliary Game Day
DTSTART:20270511T150000Z
DTEND:20270511T200000Z
DTSTAMP:20260902T000523Z
UID:21184-1810033200-1810051200@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
URL:https://rivergarden.org/event/auxiliary-game-day-3/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Auxiliary Closing Luncheon
DTSTART:20270622T150000Z
DTEND:20270622T180000Z
DTSTAMP:20260902T000523Z
UID:21186-1813662000-1813672800@rivergarden.org
CATEGORIES:community
DESCRIPTION:Retirement offers the freedom to spend more time on the people
 \, interests and activities that matter most. It’s an opportunity to exp
 lore new passions\, strengthen relationships and enjoy a pace of life that
  allows for greater balance and fulfillment. \n\nLiving well during these 
 years involves more than staying physically healthy. A fulfilling life is 
 built on several dimensions of wellness that work together to support over
 all well-being. Staying active\, keeping the mind engaged\, nurturing rela
 tionships\, expressing creativity and maintaining a sense of purpose can a
 ll contribute to a richer and more rewarding lifestyle. \n\nThe good news 
 is that wellness doesn’t require dramatic changes or major accomplishmen
 ts. Often\, it grows through everyday choices: trying a new activity\, spe
 nding time with friends\, giving back to others or making time for persona
 l interests. By understanding the different dimensions of wellness\, older
  adults can find meaningful ways to continue learning\, growing and enjoyi
 ng life at every age. \n\nThe Six Dimensions of Wellness\n\n1. Physical We
 llness\n\nMovement and physical activity appropriate for your abilities ca
 n help maintain strength\, mobility and independence. \n\nExamples include
 : \n\n\nExercise classes\, including chair exercises\, walking groups and 
 gentle yoga\n\nSwimming or water aerobics\n\nDancing\n\nGardening\n\nWalki
 ng or hiking\n\nBalance and strength training\n\n\n2. Intellectual Wellnes
 s\n\nKeeping the mind active promotes lifelong learning and cognitive heal
 th. \n\nIdeas include: \n\n\nReading and book clubs\n\nEducational lecture
 s and presentations\n\nLearning new skills or hobbies\n\nPuzzles\, crosswo
 rds and brain games\n\nCurrent events discussions\n\nClasses at community 
 colleges or senior centers\n\n\n3. Creative Wellness\n\nCreative expressio
 n stimulates the mind while providing enjoyment and a sense of accomplishm
 ent. \n\nConsider: \n\n\nArts and crafts\n\nPainting or drawing\n\nCeramic
 s or pottery\n\nMusic\, including singing or playing instruments\n\nWritin
 g\, journaling or memoir projects\n\nPhotography\n\nCooking or baking\n\n\
 n4. Social Wellness\n\nHealthy relationships and community involvement are
  essential for overall well-being. \n\nOpportunities include: \n\n\nGame n
 ights featuring cards\, board games or bingo\n\nSocial clubs and interest 
 groups\n\nVolunteer work\n\nIntergenerational programs\n\nGroup outings an
 d trips\n\nShared meals and social dining\n\n\n5. Emotional Wellness\n\nTa
 king care of emotional health is just as important as caring for physical 
 health. \n\nHelpful activities include: \n\n\nSupport groups\n\nCounseling
  or therapy when needed\n\nMeditation and mindfulness practices\n\nPet the
 rapy\n\nTime outdoors in nature\n\nMusic and art therapy\n\n\n6. Spiritual
  Wellness\n\nSpiritual wellness involves connecting with meaning\, purpose
 \, values and personal beliefs. \n\nWays to nurture spiritual wellness inc
 lude: \n\n\nReligious services and spiritual programs\n\nPrayer or meditat
 ion\n\nVolunteer work and service to others\n\nNature reflection\n\nLegacy
  projects and life review activities\n\nPhilosophical discussions\n\n\nSte
 pping Into Wellness\n\nUnderstanding the six dimensions of wellness is onl
 y the beginning. True wellness happens when we put these principles into p
 ractice through everyday choices and activities. \n\nThe good news is that
  wellness doesn’t require dramatic lifestyle changes. Often\, it starts 
 with exploring new interests\, strengthening existing relationships and fi
 nding activities that bring meaning\, enjoyment and purpose to each day. \
 n\nAssess Your Interests\n\nAsk yourself: \n\n\nWhat did I enjoy doing whe
 n I was younger?\n\nWhat have I always wanted to try but never had time fo
 r?\n\nWhat activities make me lose track of time?\n\nDo I prefer group act
 ivities or individual pursuits?\n\nAm I more energized by physical\, menta
 l or creative activities?\n\n\nConsider Your Abilities\n\nChoose activitie
 s appropriate for your current abilities and interests. Remember: \n\n\nMo
 st activities can be adapted for different ability levels.\n\nChair exerci
 ses work well for those with limited mobility.\n\nAudiobooks may be helpfu
 l for individuals with vision challenges.\n\nSeated creative activities ca
 n accommodate physical limitations.\n\n\nStart Small\n\nThe best way to be
 gin is simply to begin. \n\n\nStart with one new activity.\n\nGive it seve
 ral opportunities before deciding whether it is a good fit.\n\nBe patient 
 during the learning process.\n\nGradually add additional activities as you
 r confidence grows.\n\n\nWellness in Action\n\nMany activities support mor
 e than one dimension of wellness at the same time. A volunteer opportunity
  may strengthen social\, emotional and spiritual well-being. A book club c
 an nurture both intellectual and social wellness. A gardening group may su
 pport physical\, social and emotional wellness all at once. \n\nThe goal i
 s not to check every box. Rather\, it is to find meaningful ways to stay e
 ngaged\, connected and fulfilled. Here are a few ideas to help get started
 . \n\nPhysical Activities\n\n\nWalking Groups: Join neighborhood or mall w
 alking programs.\n\nExercise Classes: Try fitness classes designed for old
 er adults.\n\nSwimming: A low-impact exercise that’s easy on the joints.
 \n\nGolf or Bowling: Enjoy social recreation and friendly competition.\n\n
 Tai Chi or Yoga: Improve balance\, flexibility and strength.\n\nDancing: C
 ombine movement with social interaction.\n\nGardening: Stay active while e
 njoying nature.\n\n\nMental Stimulation\n\n\nBook Clubs: Read and discuss 
 with others.\n\nLifelong Learning: Attend lectures or audit classes.\n\nGa
 mes: Bridge\, chess\, Scrabble and trivia.\n\nPuzzles: Jigsaw puzzles\, cr
 osswords and Sudoku.\n\nLanguage Learning: Explore a new language.\n\nTech
 nology Classes: Learn more about computers\, tablets and smartphones.\n\n\
 nCreative Pursuits\n\n\nArt Classes: Watercolor\, acrylic painting or draw
 ing.\n\nCrafts: Knitting\, quilting or woodworking.\n\nMusic: Join a choir
  or learn an instrument.\n\nWriting: Memoirs\, poetry or journaling.\n\nPh
 otography: Explore digital photography.\n\nCooking Classes: Discover new c
 uisines and techniques.\n\n\nSocial Engagement\n\n\nVolunteer Work: Librar
 ies\, hospitals\, schools and animal shelters.\n\nClubs and Organizations:
  Rotary\, service clubs and hobby groups.\n\nReligious Communities: Partic
 ipate in worship and fellowship activities.\n\nMentoring: Share your exper
 iences and knowledge.\n\nSocial Groups: Discussion groups\, coffee gatheri
 ngs and game nights.\n\n\nWellness Is a Lifelong Journey\n\nWellness is no
 t defined by age. Every stage of life offers opportunities to learn\, grow
 \, connect and discover new interests. \n\nBy nurturing physical\, intelle
 ctual\, creative\, social\, emotional and spiritual wellness\, older adult
 s can continue living vibrant and meaningful lives. The most important ste
 p is simply staying engaged\, remaining curious and investing in the relat
 ionships and activities that bring fulfillment. \n\nWhether through volunt
 eering\, community programs\, lifelong learning\, hobbies or spending time
  with friends and family\, small choices can have a meaningful impact on o
 verall well-being. \n\nDiscover Wellness at River Garden\n\nWhether you’
 re looking for opportunities to volunteer\, attend community events\, conn
 ect with friends or simply explore new interests\, River Garden welcomes y
 ou. \n\nVisit rivergarden.org or call us at 904.260.1818 to learn more abo
 ut upcoming programs and ways to get involved. \n\nRiver Garden\, enrichin
 g lives through meaningful engagement in Jacksonville and Northeast Florid
 a since 1946.
LAST-MODIFIED:20260902T000523Z
LOCATION:Cohen Auditorium on the River Garden Campus\, 11401 Old St. Augus
 tine Road\, Jacksonville\, FL\, 32258\, United States
URL:https://rivergarden.org/event/auxiliary-closing-luncheon-2/
X-SOURCE-NAME:River Garden
X-SOURCE-URL:https://rivergarden.org
END:VEVENT
END:VCALENDAR