BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Jacksonville: free\, Monday (Mon Sep 21\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/jacksonville-fl/monday-free.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Jacksonville: free\, Monday (Mon Sep 21\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Jacksonville · free · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Free Group Training: Duval HIIT (Outdoor\, All Fitness Levels Welc
 ome) | Rivers Edge Park
DTSTART:20260921T220000Z
DTEND:20260921T230000Z
DTSTAMP:20260913T061927Z
UID:10030654-1790013600-1790017200@jacksonvillemom.com
CATEGORIES:free,wellness
DESCRIPTION:**Free Group Training: Duval HIIT (Outdoor\, All Fitness Level
 s Welcome)** \nLA Fitness and Jacksonville Parks are partnered to bring gr
 oup classes to their new\n📍 River’s Edge Park – 2010 Prudential Dr\
 , Jacksonville\, FL 32207\, USA\nMonday at 6:00pm \nReady to move\, sweat\
 , and feel strong — without pressure or judgment? Join us for **Duval HI
 IT**\, a free\, outdoor group training class designed to help you build st
 rength\, boost energy\, and improve overall fitness in a fun\, supportive 
 environment. \nThis structured **40–50 minute workout** combines interva
 l-based cardio\, functional bodyweight strength training\, and simple athl
 etic movements. Each class includes a guided warm-up\, a focused HIIT work
 out block\, and a controlled cooldown to support recovery. Exercises can b
 e **scaled or modified** to meet your individual fitness level\, making th
 is class accessible for beginners while still challenging for more experie
 nced participants. \n✔️ Encouraging\, community-focused atmosphere\n
 ✔️ No prior HIIT experience required\n✔️ Modifications always prov
 ided\n✔️ No equipment needed \nDuval HIIT is ideal for **moms\, parent
 s\, and adults** looking for an efficient\, motivating workout that fits i
 nto busy schedules. Whether you’re easing back into exercise or looking 
 for a fresh outdoor routine\, this class is about showing up\, moving your
  body\, and feeling accomplished — together. \nBring a friend\, move at 
 your own pace\, and enjoy a high-energy workout that meets you where you a
 re.
LAST-MODIFIED:20260913T061927Z
LOCATION:Rivers Edge Park\, 2010 Prudential Dr.\, Jacksonville\, 32207\, U
 nited States
URL:https://jacksonvillemom.com/event/free-group-training-duval-hiit-outdo
 or-all-fitness-levels-welcome-rivers-edge-park/2026-09-21/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=jacksonville-fl
X-SOURCE-NAME:Jacksonville Mom
X-SOURCE-URL:https://jacksonvillemom.com/calendar-events/community/add
END:VEVENT
END:VCALENDAR